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Papaya (Papita) During Pregnancy: How Safe is It?
Everything that a woman eats during her pregnancy affects the child in some way. That’s why it is essential to know what a mother-to-be should or shouldn’t consume. A lot of harmless-looking food items may prove to be dangerous for the developing child. One of many such food items is papaya or papita.
Papaya During Pregnancy
There is a lot of dilemma in pregnant women about the consumption of papaya. Ripe papaya, when eaten with caution, can be beneficial, but unripe papayas can cause many complications during pregnancy.
1. Early Pregnancy
In the early months or stages of pregnancy, the foetus is delicate and must be taken utmost care of. Even the slightest amount of harmful substances, like latex, can cause a lot of harm. Unripe papaya contains substances with latex, which causes uterine (womb) contractions. The latex of fruits contains vegetable pepsin or ‘papain’, in the case of papaya. This ‘papain’ acts like prostaglandins (endogenous or body’s own substance) and oxytocin ( a hormone secreted by the pituitary gland of the brain), which induces contractions. Abnormal or such unnatural uterine contractions in pregnancy may cause miscarriage or premature birth of a baby. Papain also weakens the vital membranes of the foetus, making its survival difficult. Hence, in the first trimester, unripe papaya must be completely avoided.
2. Third Trimester
In the third trimester or last three months of pregnancy, Papaya may induce early labour by causing uterine contractions due to the enzyme ‘papain’ present in it. Given the complications, many women choose to refrain from consuming papaya during pregnancy. Reports suggest that bleeding or haemorrhages from the edge of the placenta can also be caused by consumption of raw papaya during later pregnancy.
Benefits of Eating Papaya (Ripe) in Pregnancy
Fully ripe papayas are generally considered safe and often beneficial during pregnancy.
Latex, an ingredient in papaya, works like prostaglandin and oxytocin, which helps in controlling respiratory disorders.
Ripe papayas are rich in Vitamin A, B, C, potassium, and beta-carotene, all of which have high antioxidant content and boost immunity.
Vitamin supply from papaya improves immunity, which prevents against various infections.
Vitamin adequacy also prevents ulcers and skin problems.
Fibres contained in papaya facilitate digestion: A common problem of constipation during pregnancy can be countered naturally through papayas. However, consult your obstetrician regarding regular consumption.
Papayas can help overcome morning sickness.
Papayas also contain folic acid, which is essential during pregnancy for the neurological development of the baby.
Papayas also help promote better heart health and are believed to prevent colon cancer.
Having papaya to treat viral illnesses during pregnancy may help increase the platelet counts, although this fact is not supported by scientific data.
Having the right amount of ripe papayas helps increase milk production.
Negative Effects of Eating Papaya During Pregnancy
Here are some other effects of eating papaya during pregnancy:
1. Causes Uterine Contractions:
Latex in unripe papaya or even partially ripe papaya has papain, which may stimulate prostaglandin and oxytocin, hormones that can lead to uterine contractions and premature labour. Papaya can cause miscarriage, as it is a potent emmenagogue, which stimulates and increases menstrual flow. It must be avoided completely in early pregnancy. This is the period when the placenta is being formed, and the presence of an insignificant amount of latex can potentially harm the womb.
2. Impedes Fetal Development:
Pepsin and papain can be detrimental to fetal survival and development. Studies report that eating papaya during pregnancy can hamper implantation, increase the risk of pregnancy loss post-implantation, and pose potential harm to the embryo.
3. Weakens Vital Fetal Membranes:
Papain is often used for cell dissociation, as it is a proteolytic enzyme. It is known to retard cell growth and hamper the development of the tissue in the foetus.
4. May Cause Haemorrhage and Oedema:
Unripe papaya can raise vascular pressure and even lead to internal haemorrhage or bleeding in the placenta. Placental bleeding or haemorrhage can cause pregnancy and delivery-related complications. Papaya can affect the development and function of the placenta.
5. Increases Bowel Movement:
Papaya increases gut motility. However, excess bowel movement can create pressure in and around the uterus and cause miscarriage. Papaya is fibre rich, and the pressure it puts on the stomach and intestines can possibly lead to a miscarriage.
6. Affects the Nervous System:
Leaves and seeds of papaya contain carpine, a toxin that is detrimental to the central nervous system.
7. Abortifacient and Teratogenic:
Papain and chymopapain are two enzymes substances present in papaya, which are both teratogenic (harmful to the development of the foetus) as well as abortifacient (abortion causing).
8. Harmful to Women With a History of Abortion/ Premature Labour:
Women who have experienced premature labour or abortion can be at increased risk of suffering pregnancy complications due to papain. Hence, it is advisable for such women to avoid papayas during pregnancy.
9. Stimulates Oestrogen Production:
The papain in papaya also helps to regularise the menstrual cycle. While menstruation never happens in pregnancy, bleeding through the vagina is a sign of impending abortion or ectopic pregnancy. Papaya raises body temperature and enhances oestrogen production in the body.
10. Causes Kidney stones and Raises Intra- Abdominal Pressure:
Papayas have Vitamin C which, is good for immunity, but an excess may cause kidney stones. Vitamin C causes the body to produce oxalate that can promote stone formation. Calculi or stones may cause colicky pains, and this ultimately increases the intraabdominal pressure, which affects pregnancy.
11. Affects Blood Sugar Levels:
Papaya is unsafe during pregnancy if the pregnant woman has a history of gestational diabetes.
12. Leads to Skin Discolouration:
Beta carotene in papaya gives it an orange tinge. An excess of this causes a benign problem known as carotenemia. One should avoid papaya to prevent discolouration.
Can You Drink Papaya Juice?
No, it is recommended that the consumption of commercially available papaya juice should be avoided. One of the major benefits of a papaya is that it is rich in fibre. Converting it into juice negates this benefit. In addition, papaya juice which is available in tetra packs may contain papaya concentrate. The percentage content of latex or papain is relatively higher in such juices. Therefore, it is better to go for home-made juice, if you want some. The preservatives and added sugar may reduce its beneficial properties. Consume fresh ripe and in small quantities.
Risks of Having Raw Papaya When Pregnant
It is the raw papaya that contains a high content of latex. Eating raw papaya in pregnancy can have a harmful effect on your pregnancy. As the immune system is weakened, women become more vulnerable to illnesses and allergies when they are pregnant.
Latex allergy may be caused by the latex in a papaya, and have fatal repercussions.
Women with a previous history of fertility problems and miscarriages shall avoid papayas. Studies suggest that papaya that is unripe also affects the development of the foetus.
Unripe papaya causes abortion. A papaya that is not ripe contains concentrated harmful enzymes, which may lead to miscarriage and bleeding.
You should avoid ingesting the seeds and leaves of papaya, as they may harm the foetus. When buying one, try to pick slightly greenish papaya that can be ripened at home. Papayas with black spots or bruises should be avoided.
The best option is well-ripened papaya, which is orange-amber in colour and soft to touch.
Papaya is an affordable, easily-available fruit. It is easy to grow organic papayas in your compound and enjoy them.
Is Papaya Good For Pregnant Women?
Consuming small quantities of ripe papaya is beneficial for pregnant women. It has been established that pregnant women can eat papayas, as long as they are ripe. It is a common myth in India that a papaya causes miscarriage, but this has not been proven scientifically. In fact, a ripe papaya is packed with nutrients that are needed for the unborn baby making the fruit a great addition to the pregnancy diet. The fruit also helps cure common pregnancy ailments like heartburn and constipation. A pregnant lady can benefit from the consumption of ripe papayas in moderate amounts.
Fruits to Eat Instead of Papaya
If you’ve made the decision to not eat papaya during your pregnancy and are wondering which fruits would be a good substitute for the nutritional value of papayas, this list is your answer.
1. Orange
Oranges are a great source of fibre, Vitamin C and water. They keep you hydrated and Vitamin C helps with iron absorption in the body, along with strengthening your immune system.
2. Pomegranate
Pomegranates are rich in nutrients such as Vitamin K, calcium, iron, fibre, and protein, all of which are vital for the health of the foetus and mother. Pomegranate juice is also known to strengthen the placenta against injury.
3. Guava
Guavas have Vitamin C, Vitamin E, carotenoids, and folates, which help aid digestion, relax muscles and joints, and get rid of constipation.
4. Grapes
Grapes contain plenty of folates, vitamins, fibre, and antioxidants, which strengthen the immune system. They also help prevent infections and help the body cope with the biological changes that occur during pregnancy.
5. Apple
Apples are packed with Vitamin A, Vitamin C, potassium, and fibre, all of which nourish the fetus and aid its development and growth in the womb.
Is it Safe to Eat Papaya After Delivery?
Many women ask the question – is it safe to eat ripe papaya after delivery?
Yes, papayas are a rich source of essential vitamins and minerals. The consumption of green papaya has the potential to boost the production of the hormone oxytocin in the body, and hence, increase milk flow. It is, thus, beneficial for nursing mothers. Add papaya to your postnatal diet to nurse your baby and bond with him/her to your heart’s content. Ever wondered, can papaya stop pregnancy? The answer, again, is yes, it can. Papaya with its hormonal effects can act as a natural way of contraception, but with a lesser degree of surety in comparison with other methods of contraception.
Since the consumption of ripe or raw papayas is a controversial subject, most women choose to avoid papayas completely during pregnancy. However, it can be consumed in small quantities, provided there is no history of pregnancy complications without worrying about any adverse effect on the baby. In fact, the nutrients in papaya help in the development of the baby.
References: Healthline Read more
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Why and How to Preserve Baby Teeth
Parents love to keep certain mementoes from their child’s early years. Some may save the first footprints while some may keep locks of hair of their child. Similarly, some parents may even prefer preserving their child’s milk teeth. Many scientists of today also encourage parents to store their kid’s 'baby teeth' for stem cell research. However, you must know how to take proper care of your baby's teeth before you conserve them. After careful cleaning, you can either place them in a small container or stick them in a memory book as souvenirs.
Why Should You Preserve Your Baby's Teeth?
Teething is an important milestone. Babies can actually start teething as early as around two to three months of age, although their first tooth usually erupts by six months of age. And keeping track of your baby’s teeth i.e., when each one of them will erupt has never been easier, thanks to the Baby Teething Tool ! Give it a try to figure out when your little one will start teething and what you can do to help him through the process. When you see your baby’s first tooth, you’ll definitely be excited and will want to preserve it once it falls. Well, taking good care of his baby tooth (when it’s still in his mouth!) will ensure that it will be in decent condition to be preserved. And don’t worry, apart from losing some of its lustre over the years, there won’t be any other significant problem when it comes to preserving your baby’s tooth. Also, there is a reason why doctors recommend you do this.
Saving your baby's first teeth may also prove beneficial as they contain stem cells which have remarkable regenerative qualities. Simply put, stem cells can renew themselves and convert into more specialised cells with the ability to repair specific organs and tissues. Most doctors suggest keeping a child’s baby teeth, as the stem cells in their teeth can be harvested and later utilised for treating the child, if he suffers from any disease, like cancer or spinal cord injury. These stem cells can also be used for replacement tissue or cell therapy in case of burns and macular degeneration. Therefore, preserving baby teeth for stem cells can save a child’s life.
In case you are keen to donate your child’s early teeth for stem cell research, consult your dentist first for appropriate information and guidance.
Ways to Preserve Your Baby's Teeth
Before you go about preserving your baby's teeth, you must know how to preserve it the right way. Usually, parents like to keep the first tooth. Here is how you can store baby teeth for stem cells at home:
1. Clean
To protect your baby's teeth, first clean them properly with soap and water.
2. Disinfect
It is also important to disinfect the teeth. You can easily do this by using cotton swabs and brushing the teeth surfaces with rubbing alcohol.
3. Dry
Completely drying the teeth is also vital. In case the teeth are not properly dried it can lead to the development of bacteria. You can use a cotton towel to dry the teeth. Air drying for some time may also prove useful.
By preserving your baby's teeth or even his first tooth, you can hold on to the memories of his childhood. The practice of keeping your baby’s milk teeth can also save his life in the future by forming the basis of various treatment for life-threatening illnesses.
Also Read: How to Clean Baby Teeth Read more
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Ectopic Pregnancy - Reasons, Symptoms and treatment
A pregnancy is one of the most beautiful experiences for a woman. The gift of being a mother is overwhelming and much cherished by you and your partner. However, not all pregnancies turn out to be normal, and some must be terminated because they cannot be carried to fruition. One such type of pregnancy is an ectopic pregnancy. Almost 2% of the pregnancies in the world are ectopic and health risks to the mother.
An ectopic pregnancy can initially look like a normal one, but as it progresses, it can be painful and will need to be terminated.
Video: Ectopic Pregnancy - Reasons, Symptoms and Treatment
https://www.youtube.com/watch?v=4AbFwFjhiWg
What is an ectopic pregnancy?
In a conventional pregnancy, the sperm and egg fertilise in the fallopian tube and are implanted in the spongy endometrial lining in the uterus. This lining provides all the nutrients necessary for the egg.
In an ectopic pregnancy, however, the fertilised egg is implanted outside the uterus. An ectopic pregnancy is more dangerous than it sounds as it could prove to be fatal for the mother. Thus, it is of extreme importance that you keep an eye out for any odd symptoms in the initial phase of your pregnancy and consult your doctor immediately if you feel something is amiss.
How does ectopic pregnancy happen?
As explained earlier, a normal pregnancy happens when the sperm swims up to the fallopian tube for fertilisation, and the fertilised egg is implanted in the inner lining of the uterus. However, if the fallopian tube is damaged or too narrow, it can cause the egg to implant in a different location. The implantation can happen just outside the fallopian tubes, abdominal space, ovary, or even the cervix. In such a case, the egg does not mature as it should, and the baby does not develop.
How common is an ectopic pregnancy?
According to a study in the UK, 1 in every 85 pregnancies is an ectopic pregnancy. This roughly adds up to 12000 ectopic pregnancies in a year.
Another study shows that only 50% of the affected women displayed all the symptoms of an ectopic pregnancy hence making it extra difficult to identify it.
Causes of ectopic pregnancy:
The exact reason for an ectopic pregnancy can be unclear on a case to case basis but it can be credited to anything that causes stress or an imbalance to your uterus, such as surgery or pelvic inflammatory diseases. One common reason is a damaged fallopian tube that can prevent the transportation of a fertilised egg to the uterus and cause it to get implanted in the fallopian tube itself.
What are the risk factors for ectopic pregnancy?
There are few risks factors that can lead to an ectopic pregnancy:
Age: All observed cases of ectopic pregnancies were found to be within the age of 35-44
If your previous pregnancy was ectopic, then there is a good chance that your next one could be the same. This is because an ectopic pregnancy can cause tissue damage
In case you've had a pelvic or abdominal surgery, you could have an ectopic pregnancy as a surgery poses the risk of damage to the fallopian tubes and may lead to an ectopic pregnancy
Pelvic inflammatory diseases are a common risk factor as they cause scar tissues to develop on the fallopian tubes
Previously induced abortions can also increase risk as they may have injured the internal organs
If you happen to conceive while an IUD is in place, you can have an ectopic pregnancy
Similarly, a previous tubal ligation can sometimes disrupt conception by altering the fallopian tube
Smokingmoking, it is believed, affects the ability of the fallopian tubes to function normally, and transport the fertilized egg to the uterus, thus causing an ectopic pregnancy
If you are undergoing fertility treatment or medication, you have an increased risk. During treatment, the opening of the fallopian tubes is enlarged to make it simpler for the embryos to be transported. This dilation may become counterproductive and may lead to an ectopic pregnancy
Endometriosis, a condition when the endometrial tissue grows in places other than inside the uterus can also cause an ectopic pregnancy
Signs and Symptoms of an Ectopic Pregnancy
This kind of pregnancy shows symptoms of a normal pregnancy at the beginning such as:
A missed period
Nausea
Fatigue
Tender or tingly breasts
Constant urination
However, as it advances, an ectopic pregnancy, also called a tubal pregnancy, has discomforting symptoms, the most obvious one being excessive vaginal bleeding. This happens when the ectopic pregnancy has ruptured and is classified as a medical emergency. In case of a ruptured ectopic pregnancy, symptoms and signs are the following:
Excessive sweating
Severe and sharp pelvic and abdominal pain
Very fast heartbeat (>100 beats/min)
Clammy and pale skin like in anaemia
Light headedness or dizziness
Excessive vaginal bleeding
Shoulder pain in some cases.(As abdominal bleeding can irritate the diaphragm and manifests in your body as shoulder pain)
Signs of shock
Ectopic pregnancy test
There is no specific test that can pin point an ectopic pregnancy. In most cases, an ectopic pregnancy is diagnosed due to excessive display of the above-mentioned symptoms.
Just like a normal pregnancy, an ectopic pregnancy shows a positive pregnancy test due to the presence of the hCG hormone that would seem to be harmless. However, if the hCG levels do not increase at the expected rate, then an ectopic pregnancy is suspected.
This is followed by a vaginal ultrasound and a pelvic examination for further confirmation.
How is an ectopic pregnancy diagnosed?
An ectopic pregnancy is hard to diagnose, as symptoms can resemble any other normal pregnancy. In cases where the symptoms are very evident, the following diagnosis methods are used:
Vaginal ultrasound: The most common way for diagnosis that can show the location of the fertilized egg
Blood tests: As explained previously, blood hCG levels are analysed that are usually expressed during pregnancy. This is done when the ectopic pregnancy is not identified during an ultrasound
Keyhole surgery: This is a simple laparoscopic technique that can make the visualisation of the cervix and fallopian tube easier with the help of general anaesthetics. This helps you stay aware of cervix pregnancy if required
Ectopic pregnancy treatment
In an ectopic pregnancy, there is no way that the embryo will survive. And the bigger it gets, the greater the risk for the mother. As the fertilized egg cannot be transplanted to the uterus either, the only option is to terminate the pregnancy.
The treatments usually employed are:
Expectant management:
In some cases, if the symptoms are not profound then you are not given any medication or treatment. This is usually preferred so that you will not have to suffer the medical side-effects. You are however closely monitored, and your pregnancy will mostly dissolve on its own. There is mild discomfort that comes along with this method but will be taken care of
Medication:
A dose of methotrexate is injected into your system and will stop the embryo from growing. This will also be closely monitored by your doctor and a second dose will be provided if deemed necessary. There are certain side-effects to this as well, and you will have to exercise some caution that your doctor will explain to you
After having been treated with methotrexate, doctors will advise you to use contraception for at least three months as the drug is still present in your body and can harm your child in case of conception
You are also asked to refrain from drinking alcohol as it can react with methotrexate and cause serious damage to your liver
Surgery:
Doctors resort to surgery only when internal bleeding is detected. It involves the removal of the fallopian tube where the pregnancy is found. This is done with the help of laparoscopy, and there are two types of keyhole surgeries carried out:
Salpingostomy: A small cut is made in the fallopian tube that is used to remove the ectopic growth. The cut is then left to heal on its own or is stitched
Salpingectomy: The part of the fallopian tube where the ectopic growth is seen is removed, and the remaining length of the tube is reconnected. This is done when the ectopic pregnancy has ruptured and damaged the fallopian tube
In the above-discussed cases, one of the possible side effects is the rupturing of your fallopian tubes. At this point, surgery is performed, and your fallopian tube is either fixed or removed based on the extent of the damage.
Treatment options are always widely discussed before a decision is made, and depends on the level of your condition. Always make sure that you are comfortable with the decision and never hesitate to ask questions.
Chances of getting pregnant after ectopic pregnancy
There is good news for those who have had an ectopic pregnancy. According to statistics, women who have had an ectopic pregnancy have a 65% chance of having a healthy pregnancy within 18 months of experiencing it. The probability is expected to rise to 85% in the next 2 years, thanks to improvements in medical surgery related to this field.
It is important to remember that if your fallopian tubes are healthy and well-treated, a normal pregnancy is bound to happen.
Prevention of ectopic pregnancy
There is no concrete way to prevent an ectopic pregnancy, as in most cases, women aren't aware of what's going on in their reproductive organs before taking a test. This makes it hard to predict conclusively if there is an ectopic pregnancy or not.
You can, however, reduce the risks that contribute to an ectopic/cervical pregnancy:
If you are a regular smoker, quit smoking. It was found that women who smoked had a higher probability of having an ectopic pregnancy than women who didn't smoke
It is best to use contraceptives such as condoms that reduce the chances of getting STDs that can cause pelvic inflammatory diseases. These diseases contribute to the development of scar tissues in the fallopian tube and ultimately an ectopic pregnancy
During the first few weeks of your pregnancy, closely monitor your body and hCG levels to detect any discrepancies
Monitor the health of your fallopian tubes with a check-up when you are planning a baby, to prevent tubal pregnancy
Support after ectopic pregnancy
After an ectopic pregnancy, it is only natural the mother’s emotional and physical health is affected.
Post diagnosis and fallopian tube pregnancy treatment, your doctor will need to confirm the termination of the pregnancy, but even after he does, the mother may experience a continuation of the symptoms.
This is mainly due to the presence of pregnancy hormones such as hCG in the body even after the pregnancy. This still conveys the feeling of being pregnant. If there are feelings of anxiousness, fear, anger, or depression, the mother needs to be reminded that the failed pregnancy is not her fault.
The loss of pregnancy is not only depressing for the mother, but for the partner and the family as well. It is prudent to seek the professional help needed or even just have a heart-to-heart with someone close. Finding other women who have gone through the same experience and forming an ectopic pregnancy support group can help too.
How to Deal with An Ectopic Pregnancy
If you have experienced an ectopic pregnancy, remember that if one fallopian tube is removed, you always have the other one to support your future pregnancies. Believe in yourself and your body's ability to heal itself. The body has its own healing mechanism, and all you need is time and a peace of mind.
Ectopic pregnancies are in short, the opposite of every mother's dream. Make constant trips to your gynaecologist to ensure good health and to be prepared for conception well in advance. Do not ignore any symptom or sign that you feel is uneasy. After an ectopic pregnancy, take the time to nurture yourself back to normal.
Ectopic pregnancies are not widely discussed and only come to the fore when they occur. You can do your bit to help educate as many women as you can, so they can take the precautions needed to avoid them, and stay alert if they see a risk. Read more
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Is Diarrhoea a Sign of Labour
As you near the end of your pregnancy, your muscles begin to loosen up, including the ones that regulate your bowel movements since it's going to create a way to let the baby come out into the world through the birth canal. If this is your first time going through pregnancy or if it's your first time experiencing diarrhoea during pregnancy, keep reading to learn about how soon after experiencing diarrhoea does labour start and more.
Can Diarrhoea be a Sign of Labour?
Yes. Diarrhoea is a sign of labour and happens in case of active labour when the baby is preparing to emerge. You will experience diarrhoea close to labour, and that can be expected.
What Causes Pre-Labour Diarrhoea?
Doctors usually say that pre-labour diarrhoea is nature's way of preparing to create the room needed to give birth to your baby. When your body releases prostaglandins, a type of hormone-like substance that causes the uterus to dilate and expand to accommodate the birthing of the baby, that's when you experience pre-labour diarrhoea.
Facts you should Know
You may experience a lot of symptoms from menstrual cramps, water breaking, heartburn, back pain and a warm feeling in your abdomen before labour. Despite the pain, these are good indicators that you are very close to giving birth and meeting your little one. Diarrhoea is a completely natural part of pregnancy and although unpleasant, is a positive indication of things moving in the right direction.
Nesting or a sudden surge of energy is an experience most mothers go through before giving birth to their baby. If you suddenly clean the house, prep meals and start working on things to prepare for the arrival of your baby, then that's a good sign.
Additionally, you may also experience a bout with diarrhoea which is a major indicator of labour coming close. Labour nears when you start noticing a bloody show, which is when your mucus plug comes off and discharges a bloody smear near the cervix. If you experience water breaking anytime soon, you can rest assured that labour is just a few hours away.
What can you do if you Experience Diarrhoea before Labour?
Here's what you can do if you experience diarrhoea sign of impending labour-
Eat small but frequent meals to continue providing nutrition to your body. Avoid, dairy, fibre-rich foods and anything that's acidic. Jello, soups,
Stay hydrated. Dehydration produces false labour, and it's important to keep drinking water until the time of labour
Stay near the bathroom since you'll be making quite a few trips to it before your baby emerges
Avoid taking anti-diarrhoea medications since it may cause affect the labour and birthing of the baby
When should you go to the Doctor Immediately?
You should go to the doctor immediately if:
You experience Braxton Hick's contractions. Make sure to note down the time when pain occurs and the notice the intervals between them. If the intervals between are regular, talk to the doctor and monitor your contractions closely.
You puke or vomit beside experiencing diarrhoea. This is a sign of stomach flu or viral gastroenteritis. Visit the doctor immediately in this case.
As the time of active labour nears, make sure you keep your body warm or get a soak in a hot tub to relax. Stay calm, be happy, and don't worry too much as you let your body do its thing. We recommend you chew on soft pieces of bread or have a warm bowl of noodles to cope with your frequent stools since they are easy on your digestive system.
Also Read:
True Labour vs False Labour
Stages of Labour during Vaginal Delivery
Castor Oil for Inducing Labour Read more
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Mommy Lies You Tell Yourself Just to Survive!
With parenthood being as difficult as it is at times, there are certain lies that mothers tell themselves to get through it all. These lies forge on. They face life with a little denial. Thanks to their ability of lying to themselves while making things work, they survive!
With everyday pressures concerning home affairs, work, and kids mounting like never before, mommy lies seem the only way out to save that complete breakdown. Hip and cool moms are now finding their way through the maze of parenthood by allowing themselves to live in denial. Rather than sobbing on bathroom floors or getting frustrated, they are telling these little lies to keep the momentum going. Are you among these moms too? Read on for certain lies that mothers don’t mind telling, just to survive.
Lies Mothers Tell Themselves
1. I am so carefree, I don’t care
Oh really? Given half a chance, you'll probably scoot to the washroom to get that yogurt ridden tee off your self. Much as you portray that you are okay about going through the day with the Wild Kratts theme song playing in your head, you would also like to get some “me-time” for grooming yourself. Just like you did in your hay days....but then, is that possible?
2. These yoga pants look so good on me!
Well, they do, but only when you are on your yoga mat performing those tough postures. The rest of the time, you're just wearing them because of their high comfort quotient. As you squat on the floor to pick up things, run upstairs when your kiddo wails or keep doing this or that, these stretchable pants help your aching muscles do what they are bid to.
3. My kids are such darlings
They are angels. I was never so well-mannered. Go on if you must, but we know where you are going. Brats at times, your kids are not just having a moment. Things have been this way for quite a few years now. However, it makes sense to take all the chaos and upheavals brought about by parenthood with a smile, and of course, a few lies.
4. TV watching is educational
Try hard as ever, but you cannot stop them from watching back-to-back TV programs. Be it the many episodes of sitcoms or channels that show nothing but cartoons the whole day, they are not science-based enrichment classes that you approve of!
5. I'm going to lose weight Later
This is the most common lie of all and is told by mothers globally. With other things taking centre stage, it's not easy for mothers to invest time in exercises, aerobics, jogging or other helpful habits that can make them get back into shape. But, who has the guts to commit to this guilt?
Call it procrastination or laziness, it’s a fact that getting involved with kids leaves moms in a disarray. In these situations, they can give up, keep tearing their hair, or just tell lies that comfort them temporarily. Just like you. But then, it’s okay if these simple lies make your life a wee bit lighter and happier! Read more
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
7 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
5 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
4 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
2 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
1 hour ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
45 mins ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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