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Diet Plan for 13 Month 2 Week Old Toddler
Introduction
At 13 months of age, your baby’s growth and increasing activity levels will demand more nutrition, in terms of quality and quantity. He may become picky with food or may even be dealing with teething issues that make eating certain foods challenging. Don’t worry about the unpredictability of his eating habits; it’s only natural. However, offering him a variety of choices at mealtimes can help acquaint your baby with different tastes. And this meal plan for your 13-month-old should do just that!
Food Menu & Schedule for 13 Month 2 Week Old Toddler
Diet for a 13 Month-Old – Week 2, Day 1
Breakfast
Rajgira(amaranth) puff milkshake with chopped anjeer(fig)
Mid-morning
Palak(spinach) dhokla
Lunch
Ragi(finger millet)-wheat roti + methi(fenugreek leaves)- besan(gram flour) sabzi + a few cherry tomatoes
Evening
Mosambi(sweet lime) segments
Dinner
French beans and peas dalia with curd
Diet for a 13 Month-Old – Week 2, Day 2
Breakfast
Boiled egg yolk or homemade paneer(cottage cheese)
Mid-morning
Mashed potato with poha(flattened rice) powder
Lunch
Rajma( kidney beans) chawal with pudina(mint) soup
Evening
Cucumber cubes with dahi(curd) dip
Dinner
Palak(spinach) dhokla
Diet for a 13 Month-Old – Week 2, Day 3
Breakfast
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Mid-morning
Carrot-beetroot soup with mashed murmura(puffed rice)
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Pineapple sheera
Dinner
Grilled paneer(cottage cheese) sandwich with palak(spinach) soup
Diet for a 13 Month-Old – Week 2, Day 4
Breakfast
Oats- strawberry smoothie
Mid-morning
2-3 paneer(cottage cheese)-anjeer(fig) ladoo
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Mashed cheesy potato
Dinner
Peas and potato sabzi with paratha
Diet for a 13 Month-Old – Week 2, Day 5
Breakfast
Scrambled egg
Mid-morning
Papaya and pear cubes
Lunch
Roti with paneer(cottage cheese) bhurji
Evening
Ragi(finger millet) ladoo
Dinner
1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi
Diet for a 13 Month-Old – Week 2, Day 6
Breakfast
Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk
Mid-morning
Coconut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sliced apples
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi
Diet for a 13 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) satva with 1 tsp of almond powder
Mid-morning
Palak(spinach) + grapes + apple juice (strained)
Lunch
Mini idlis and sambar
Evening
Pineapple raita
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber
Conclusion
A growing child needs to have a healthy and balanced diet, filled with essential nutrients. Try and cover most food groups while introducing new foods to your baby. Also, apart from feeding him baby foods, it would also be a good practice to get him acquainted with the same food you’re preparing for the rest of your family. Meanwhile, for more ideas for the following week, you can click here! Read more
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30 Diwali Wishes For Your Loved Ones
Wishing friends and family on festivals has changed over the years and evolved from greeting cards to instant messaging apps. We all get Diwali wishes from everybody and in turn, we wish everyone happiness on Diwali. But if you always send the same-old Diwali wishes, it’s time you get creative and send some unique Diwali wishes or quotes to your close family and friends! We bet receiving a thoughtful Diwali wish (in the form of text also) from you will bring a smile on the face of your loved ones. So try out some of our picks to leave a memorable impression on your dear ones!
Diwali Wishes for You to Share
Diwali is around the corner, and what better way to celebrate it than sending out the classic Happy Deepavali messages to your friends and family! Here’s a quick collection of quotes for Diwali wishes you can send to your near and dear ones.
15 Diwali Wishes and Messages for Friends
Friends have a special place in our lives - they make our lives fun and interesting! This Diwali, let your friends know that you are thinking of them by sending them thoughtful Diwali wishes. If you are looking for some Diwali wishes for your best friend, then read on, because we have some specials ones too!
This is to formally announce that I have started accepting Diwali gifts in cash, cheques & credit cards. Avoid last day rush, my bestie. Send me money, now!
This Diwali, I’m sending you CASH – Care, Affection, Smile, and Hugs!
7 days
168 hours
10080 minutes
604800 seconds are left...
I think I am the first person to wish you a very HAPPY DIWALI.
Let’s celebrate the auspicious day of Diwali with fun and frolic. May this bright day bring joy and prosperity in your life. Have a great day and a great year ahead!
Let’s overcome the darkness and celebrate the victory of the good over the evil with the light of our diyas, with good faith, by praying to Goddess Lakshmi and Lord Ganesha, and with the happiness and warmth in our hearts. Diwali is a festival of lights that brings families together. And you are my family - have a Happy Diwali my friend!
Hello, my dear friend! Here’s wishing you and your family a very happy Diwali!
May the sparkling diyas and the sound of firecrackers fill your life with moments of happiness. May you have a wonderful time with your family this Diwali!
I hope this Diwali, you will be blessed with success and wealth. Have a Happy Diwali!
Best friends are those who help their friends whenever they need help. So don’t worry I am coming to your house in the evening! I will help you burst all the firecrackers you have purchased! Happy Diwali, friend!
Wishing you a very Happy Diwali! Eat ladoos and papdi, and enjoy with your family!
Wishing you a very happy and prosperous Diwali. May this festival of lights bring happiness and light in your life!
May this festival of lights, illuminate your future and you have a great life ahead. Happy Diwali!
May the sweetness of the mithais you eat this Diwali always stays in your life. Enjoy the festival of lights with your family!
Open the doors and welcome Goddess Lakshmi in your house. It’s Diwali! Have a shubh Deepavali.
I am sending out the brightest wishes for you and your family this Diwali! Hope you all have a great year ahead.
15 Diwali Wishes and Quotes for Family
Diwali is a festival which brings families together. Whether you are with your family or away from them, you can always send a sweet Diwali quote to them. Yes, you can always call them up but there is something special about sending heartfelt messages. So this Diwali, send meaningful Diwali wishes to your loved ones and let them know how much they mean to you!
May this Deepavali brings joy and prosperity in your life. Have a shubh Deepavali!
I wish that the happiness and brightness of Diwali fill our lives with joy, success, fortune and lots of time for each other.
The festival of light is full of delight,
With this text,
Let me double the charm of your Diwali night!
Happy Diwali!
I hope that you attain success and bliss on this auspicious day. Have a Happy Diwali!
May the divine light of Diwali brings peace, prosperity, and pleasure in your life.
Diwali is a festival of lights,
It is a festival that brings back sweet memories,
It is the time to spend time with family,
And you are my family. Happy Diwali!
Diwali is a festival of sweet memories,
It is a festival of lights and firecrackers,
It is a festival about eating delicious sweets,
And a festival about family.
Happy Diwali, my dearest family!
Happiness is all around and so is pollution. This Diwali, let’s not burst firecrackers, and spend some time together. Diwali is not just about bursting crackers, it is also about showing some love and care and wishing everyone out there. Happy Diwali!
Wish you all a very happy Diwali. I hope that this Diwali, we all change for the good and be better versions of ourselves!
May you get everything you want on this auspicious and pious occasion of Diwali.
To my sweet family, wishing you all a very happy Diwali. Celebrate this festival of lights by eating lots of sweets!
To dear family, happy Diwali wishes for all of you. I pray this Diwali be the best of all for you and let it bring in success in all our lives forever.
My dear family, I hope all of you are celebrating this festival by bursting crackers and eating gujiyas, mathris, and namkeen.
May Lord Ganesha and Goddess Lakshmi shower their blessings on us this Diwali. Have a happy Diwali!
May the warmth and splendor that are a part of this festival, fill your life with happiness and cheer, and bring success and prosperity in your life for the whole year. Happy Diwali!
Double the joy of this festival of lights by sending good wishes to your friends and family. Send your heartfelt wishes to everyone and make their Diwali an unforgettable one!! And here’s a Happy Diwali from us! Read more
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5 Things To Thank Mom For This Thanksgiving
Every day of being a mother and wife only brings us closer to our moms, and we begin to miss more than just mom’s food! This Thanksgiving Day 2015 on November 26, make saying thank you to mom your goal for the day and show your appreciation for everything your mom has done for you.
5 Reasons to Thank Your Mom
It is said that a woman truly begins to appreciate her mother only after having a child herself – many of us cannot but agree. Thanksgiving a good time to do just that – showing gratitude to mothers! Our list of things to thank mom for is great for making her smile this season of cheer!
Thank mom for her unconditional love
We all think of our moms at least once during the sleepless nights we spend for our own kids. However old her child, a mom always takes care of her as if she were still a helpless baby. This should be on top of your list of things to tell your mom on Thanksgiving day.
Thank mom for being there for you always
From helping you remove that stubborn stain to tirelessly babysitting your kids, mom never says no. Be it rain or shine, mom always comes to the rescue and saves your day. Thank your mom for all the times she lent her shoulder for you to lean on and for being your best friend!
Thank mom for all the solid advice
Be it your workplace, or your in-laws, mom’s advice always works! Mom can easily gauge how you feel with slightest change in your intonation. Thank mom for all the times she gave you solid advice. Mother sure knows it all!
For always having believed in you
Our moms are always our biggest admirers. They believe in every step we take and gently guide us during our tough times. But, most of all, her rock solid faith in your abilities is one of the most important reasons to thank your mom.
For passing on her good looks!
To every mother her child is the most beautiful, and with time the child begins to see the beauty in her mom. Thank mom for your flawless skin and beautiful eyes. Don’t forget to thank her for having given you her inner beauty as well!
This Thanksgiving, make a call to say - ‘ Thanks mom, for everything ’. After all, mom deserves to be pampered and who better than her daughter to do it! Read more
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Tips for Effective Education through Homeschooling
Most parents regard homeschooling as something that is definitely beyond their scope. However, with some detail-oriented planning and a lots of reading, this may be one of the best decisions you make for your child. A lot of parents confuse homeschooling with school at home. The moment one thinks of school, the image of dusty blackboards or a grumpy teacher conducting a lecture jumps to mind. This is definitely not what you want to recreate through homeschooling. The first step to take is - throw out all pre-conceived notions of school out of the window and begin creating a vision of a classroom from scratch – as would suit your child and you.
The education of our child is one of the most basic requirements we chalk out as caregivers to our children. And, sending our little ones to school is the traditionally accepted pattern for this. However, while homeschooling and gurukuls (boarding schools) were considered the norm centuries back, somewhere day schools became the order of the day and have continued to be, ever since.
In such times, what does a parent, who is unhappy with the current options in our educational system, do? Homeschooling – an intensely involved method of education is enjoying favoured status among several couples. Be it metros or smaller towns, parents and caregivers are willing to go the extra mile to ensure satisfactory education for their wards.
Tips for Homeschooling your Children
Here are some tips that will assist you in realizing the full potential of the homeschooling method and helping your little one receive effective education.
1. Join Homeschooling Support Groups
Given the popularity of the concept, you are bound to find homeschoolers in your own community. If not, the worldwide web today throws several members in the virtual world who are following this. While you are getting started or if you are stuck at some point, there is ample assistance available to set you sail from there.
2. Rebuild the Relationship Between Parent and Child
Be sure to establish a relationship of tutor and student when you are in the ‘school’ at home. For this, you may need to review your relationship with your child. Set rules about discipline, sincerity and commitment to the format to be followed by both parties. Taking the other party for granted will deal a blow to all your efforts, as it will not produce the desired results.
3. The Curriculum is Not Set in Stone
Remember the reasons you opted for homeschooling. Flexibility of choosing your own study formats, setting your own pace, picking your subjects of choice on a particular day and so on, may be some of them. Hence, set a curriculum and insist that you follow it. Leave ample scope so that you broadly follow the outlined scope of the study. The extent covered each day, the tools used, the length of each class should all be flexible.
4.Beginning Study
Be it the start of the homeschool or a return after a break – be sure to set a routine gently. Unlike school, where set hours would begin from Day 1, you have the option to begin with just one class of one hour on day 1; making that to two sessions of one hour each or one session of two hours, or any combination you feel like on day two and so on.
The true beauty of homeschooling lies in the flexibility it places in the hands of both the student and the tutor, and its ability to accommodate preferences of all the parties involved. The openness to accept these, will eventually guide the success of homeschooling. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
12 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
12 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
11 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
11 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
8 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
8 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
3 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
1 hour ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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