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13 Weeks Pregnant: What to Expect
It has been wisely said, ‘A baby fills a space in your heart that you never knew was empty.’
Every moment after you conceive the baby is precious. Every week, you discover something new that only intensifies the bonding between you and the baby inside your womb. Week 13 is no different. In fact, the moment you enter week 13 of your pregnancy, you are filled with a sense of jubilation, as you are now about to complete the 1st trimester and are just a week away from entering the 2nd trimester of pregnancy.
No more morning sickness; what a relief that is! Then what’s next, you ask? Here is all you need to know!
Video: 13 Weeks Pregnant - What to Expect?
https://www.youtube.com/watch?v=4F7XpDEzytU
Your Baby’s Growth During Pregnancy-Week 13
If you could see your baby in the 13th week, she may look like an alien! But don’t worry; there is no alien growing inside you. It is just that the size of the baby’s head is now half the size of the complete length of the baby’s body, hence, making the little one look rather odd. As the foetus develops, it is the head of the baby that grows first and the body forms later.
Another interesting development that takes place in the baby during the 13th week of pregnancy is the development of the baby’s intestines and the vocal cord. The intestine leaves the umbilical cord in the 13th week and moves to baby’s stomach for good.
At the 13th week of pregnancy, tiny bones start forming in the arms and the legs. The baby now moves in a spasmodic manner, and you may be able to feel subtle butterfly movements soon.
What Is the Baby’s Size?
At 13 weeks pregnant, your baby’s size is three inches from head to toe, and it weighs close to an ounce (28 grams). Your little munchkin is progressing steadily and has grown from the size of a lime to as large as a peach or a pea pod. Now, your little one also learns to turn her head and is capable of swallowing, yawning, and even hiccuping.
Common Bodily Changes
Most women leave the fatigue and nausea from the 1st trimester behind, to enter the smoothest phase of pregnancy.
The 13th week of pregnancy is also the time when you get the radiant glow that comes with pregnancy. One of the most critical bodily changes during pregnancy that you will observe in yourself during the last week of the 1st trimester is that your clothes will start feeling a little uncomfortable since your baby bump might begin to show a bit more, which means you can start shopping for pregnancy wear.
However, in some cases, some of the symptoms from the first trimester like bloating, constipation, headache, and tenderness of breasts can continue throughout the pregnancy, especially if you are carrying twins
Another significant yet not so pleasant change that you may observe during the 13th week is an increase in white vaginal discharge. This thin, milky, mild-smelling discharge is perfectly normal, and increases as the pregnancy progresses. This discharge protects the birth canal from infection and helps maintain a healthy balance of good bacteria in the vagina.
Symptoms of pregnancy during week 13
Some of the common symptoms during the 13th week of pregnancy are:
Decreasing Fatigue: Now that your body has adjusted to the pregnancy, you will start regaining your energy. You can now engage in a mild workout regime.
Food Cravings: Although you may still crave junk food, you may want to start eating healthy consciously. Indulging in small portions of junk food is allowed throughout the pregnancy, so, you don’t have to give up on your indulgences altogether.
A Burning Sensation in the chest: As your pregnancy progresses, the muscle on top of the stomach relaxes and allows digestive acids to rise in the oesophagus. This is the reason for a burning sensation in the chest. However, there is not too much that you can do about it besides staying away from foods that trigger heartburn like chocolates, mints, spicy foods and alcohol.
Changes in Sex Drive: Increased blood flow to the pelvis in this period causes a significant change in your sex drive. You may either want to abstain altogether or feel a higher libido. The rush of blood to the genitals may cause engorgement and more natural lubrication, making sex pleasant.
Some of the other mild symptoms that you can add to the above list are constipation, dizziness, and visible veins due to increased blood flow.
Your Belly at 13 Weeks of Pregnancy
It’s the 13th week, and your uterus has expanded enough to make your belly ‘pop’. People you haven’t shared the good news with will now start guessing that you are pregnant. Your jeans too will start feeling a little tight around the belly, and your body-hugging tops may just about give away your happy secret.
The Ultrasound at 13 Weeks
An ultrasound scan is a sonogram taken to evaluate the growth and development of the foetus. Throughout the last week of the first trimester, a number of developments take place in the foetus, although you may not be able to see or experience all of it during the ultrasound. This is the week when your baby will finally have a functioning kidney and urinary tract. You can see in the sonogram that your baby’s arm and legs look more proportionate to the size of the body. In this week, the body frame starts growing, and the head now looks one-third of the size of the body. You may notice during the ultrasound that the baby’s fingertips and tooth buds too have started to develop.
What to Eat?
Since the baby is growing fast now, you must take care of your food. Maintaining a diet that is rich in vitamins, minerals, and other nutrients is essential. Try to include fresh fruits and vegetables and protein-packed food like lean meat, dried beans, and low-fat dairy products in your diet.
Avoid soft cheeses as they can contain listeria – a bacteria that triggers an infection called listeriosis in pregnant women. Make sure you stick to cheese that is made with pasteurised milk only. Also avoid fish like tilefish, king and mackerel as these varieties of fish have a very high level of mercury which should be avoided during pregnancy since Mercury, when ingested, can hurt the developing brain and nervous system of the baby.
Tips
Here is a list of dos and don’ts to keep in mind during the last phase of your first trimester.
Dos
Consume lots of folate, calcium, iron, zinc, and fibre.
Eat healthy and homely food.
Drink 10 to 12 glasses of water and other fluids every day.
Do get your dose of omega 3 fatty acids.
Sleep well.
Exercise moderately.
Don’ts
Don’t start eating for two.
Don’t ignore food safety.
Don’t expose yourself to pesticides.
Avoid junk food.
Avoid heavy exercising.
Avoid sex if you have a history of miscarriage.
What You Need to Shop for
Shopping is always exciting, but this time around you have an adorable reason to shop. The 13th week of pregnancy may be a little too early to indulge in a huge bucket list of shopping as your baby bump has just started showing. So, shop for comfortable and stretchable clothes that you can wear for the next few weeks as you will definitely have to go for another round of shopping soon.
As you step out of the first trimester, the initial discomfort of pregnancy begins to fade. You will soon be entering the most comfortable period of the journey to motherhood. Use the increase in energy to indulge your nesting instincts and prepare for the physically taxing months ahead.
Previous Week: 12 Weeks Pregnant
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Yoga for Concentration - 7 Best Asanas That Work Wonders
Have you been getting too distracted at your workplace or at home? Are you taking forever to do even the simplest day-to-day tasks? Well, chances are that you are lacking concentration or you may be suffering from concentration issues. We all need focus and concentration to do various day-to-day tasks, but if you have been struggling with your attention and focus, it is time you got your loitering mind to concentrate on the things that you need to do. If you are looking for ways to increase concentration, yoga may offer a solution to your problem. If you wish to know how you can get your concentration back with yoga, we recommend doing some of the following yoga asanas that may help in calming your mind.
How Does Yoga Help to Increase Concentration?
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practise yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practising yoga is a great way of getting rid of clutter from your mind and attaining better focus.
Try These 7 Simple Yoga Poses (Asanas) to Improve Your Concentration
Here are some simple yoga poses that can help you attain better concentration and focus:
1. Tree Pose or Vrikshasana
This yoga pose is a beginner level hatha yoga asana. As the name suggests, this pose aims at attaining the humility, stability and grace like a tree. Ideally, you should perform this asana in the morning on an empty stomach.
How Does It Help
As you perform the asana, your whole body stretches and it gets rids of any numbness. It calms your nervous system and helps in enhancing your stamina. This is a great asana to improve stability and balance. In all, this asana helps you in gaining composure and calm, which helps you build better self-esteem and confidence.
Step To Do
Stand straight with your arms by your sides.
Slowly place your left leg on your right inner thigh while maintaining your balance.
Gently take both your arms over your head and make a namaskar pose.
Hold this position for some time while maintaining your balance.
Get your arms back and release your left leg.
How To Modify
To gain better balance, stretch your arms sideways.
Precautions
Do not place the foot of the knee while doing the asana as it may put pressure on the knee. Place it above or blew the knee joint. Hypertension patients should not take their arms above the head for long; they can place the hands in front of the chest too.
2. Mountain Pose Or Tadasana
This yoga pose is a basic level hatha yoga pose and should be ideally performed on an empty stomach or three to four hours after meals.
How Does It Help
Tadasana is great for strengthening the legs and improving the overall posture. It helps in making your spine more flexible and firms your buttocks and abdomen. This is a great asana for relieving any kind of pain or relieving tension from the body.
Steps To Do
Stand with your feet a few inches apart and your arms by your side.
Exhaling gently shift your body weight on your toes and stretch your entire body upwards.
Hold the pose for a few seconds, inhaling come back.
How To Modify
You can intensify the pose by extending your arms upwards as you stand on your toes. You can also interlock your fingers, with your palms facing the ceiling for a better stretch.
Precautions
If you suffer from insomnia, headache or low blood pressure, do not try this yoga pose.
3. Dance Pose Or Natrajasana
The dance pose or natrajasana is great for gaining focus. For best results perform this challenging pose during early mornings on an empty stomach. It may require practice to master this pose as this is an intermediate level Vinyasa yoga pose.
How Does It Help
This pose is great for improving blood circulation and gain better endurance. This is a great asana for getting over stress and anxiety and thus clearing your mind of useless thoughts. It is beneficial for enhancing flexibility and helps in strengthening ankles, chest and thighs. It helps in improving metabolism and digestion and thus helps you in shedding extra kilos.
Steps To Do
Begin by standing in Tadasana.
With your right leg on the ground, bend your left leg and push towards the back. Hold the left foot with your left hand.
Extend your right hand outwards to maintain the balance and maintain the pose for 15 to 30 seconds.
How To Modify
For a more intense pose, you can hold your left inner foot by sweeping your left hand behind your back.
Precautions
Refrain from doing this yoga pose if you suffer from low blood pressure condition.
4. Eagle Pose Or Garud Asana
This asana is a basic level Vinyasa yoga pose and should be performed in the morning before eating your breakfast. For best results, the pose should be maintained for at least 30 to 40 seconds.
How Does It Help
This asana is great for balancing the body and strengthening the leg muscles. It also helps in correcting the posture and making the body more agile. This asana helps in calming the mind, preventing asthma and also helps in getting rid of urinal issues.
Steps To Do
Stand straight with your hands by your side.
Gently bend your left knee, lift your right leg and get it around your left leg so that your right foot touches your left shin.
Lift both your arms to the shoulder height; get your right arms around your left arm. Make sure your elbows are bent at 90 degrees.
Release the asana, do the same pose on the other side.
How To Modify
For deeper impact, gently nudge the forearms towards the thighs and hold the pose for 30 to 40 seconds.
Precautions
Pregnant women should refrain from this asana. If you have had knee, ankle or elbow injury, you should not perform this asana.
5. Seated Forward Pose Or Paschimottasana
This is a basic hatha yoga pose and should be performed three to four hours after having meals or on an empty stomach.
How Does It Help
This is one of the most effective yoga concentration exercises. This yoga is very beneficial in relieving stress and calming the mind. If you suffer from digestive issues, this asana may help in treating the problem by stimulating the gall bladder and intestines. It is helpful in strengthening hip and shoulder muscles. This pose is great for energising the body and activating the spinal nerves.
Steps To Do
Sit with your legs stretched out in front, toes flexed towards you and your arms by your side.
Inhaling lift your arms up, exhaling bend forward and hold your feet and push your head towards your knees.
Hold the pose for few minutes and come back to the sitting position.
How To Modify
For added intensity, you can cross your hands when you hold your feet while doing the asana.
Precautions
If your back hurts, you are pregnant, you have diarrhoea or asthma, avoid doing this asana.
6. Camel Pose Or Ustrasana
If you are looking for yoga for concentration in studies or yoga for focus, camel pose may prove to be beneficial.
How Does It Help
If you are wondering how to improve concentration through yoga, this backward bending asana may actually help. This asana helps you focus better and helps in improving your posture. Camel pose is very effective in stimulating the endocrine glands, activating the nerves and reducing any kind of menstrual discomfort. This pose is effective in taking care of your overall health.
Steps To Do
Sit in a kneeling position with your hands on your hips.
Exhaling gently bend backwards by sliding your palms over your feet as you straighten your arms.
Hold the pose for 30 to 40 seconds.
How To Modify
To deepen the impact of the pose, try to touch your calves, inner thighs and inner feet.
Precautions
If you suffer from low or high blood pressure, practise this asana with an instructor. In case you have neck or back injury, refrain from doing the asana.
7. Crane Pose Or Bakasana
This yoga pose may become challenging for the beginners, however, as you practise you may master the intricacies of the pose.
How Does It Help
This asana helps in removing anxiety and tension by improving body and mind coordination. This is an effective asana for increasing mental strength. Crane pose is beneficial in strengthening forearms and toning the abdominal muscles. This asana also makes the spine flexible and reduces bouts of acidity.
Steps To Do
Stand in tadasana, lifting your hips form a shelf using your upper arms as you bend your elbows.
Looking forward, slowly lift your feet off the ground and shift your body weight on your arms. Stay in the pose for a few seconds.
Straighten your arms and come back to the normal position.
How To Modify
As you become comfortable with the pose, you may straighten your arms while doing the asana to deepen the impact.
Precautions
People with wrist troubles or pregnant women should strictly avoid doing this pose.
FAQs
If you have some questions in your mind, here are some FAQs answered for more thorough insight:
1. Can Pranayama Help to Improve Concentration?
Yes, pranayama is very effective in improving concentration because the breathing exercises in pranayama help in balancing mind and body and thus helps in gaining better focus and concentration.
2. What Are the Best Pranayama to Increase Concentration?
Though all breathing exercises in pranayama are effective in increasing concentration, Bhramari pranayama in particular helps in improving concentration and memory. It is a great exercise for relieving anxiety and stress, which in turn helps to improve your mental control.
If you have been struggling to get back your focus and it is affecting your day to day life and work, we suggest that you try doing some of the above-mentioned yoga poses. These poses are not only easy to perform but they may also help you yield effective results. Make sure you are in best of health to take up any kind of yoga exercises, however, if you have any health condition, seek your doctor’s advice before doing any asana.
Also Read:
Yoga Poses to Boost Your Immune System
Yoga Poses That Will Help You Fight Depression
Yoga Postures to Improve Digestion Read more
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Explaining Body Awareness To Your Toddler at 14 Months
A toddler's discovery of his or her body parts can seem to be a natural process to parents. This is true, of course. But parents can do their bit by engaging in activities to promote body awareness in toddlers. They can enhance and quicken the way to self-discovery.
Have you ever wondered why your newborn calms down as soon as he sets his eyes on you? Sometimes, a mere touch or a slight hum is more than enough for him to go back to sleep. This is because your child senses your smell and finds solace in your touch. In fact, this is the first stage of body awareness and it enhances manifold with time.
How Body Awareness for Kids Develops
The ability of your child to know your touch and smell is an unconscious one. However, the first major awareness for him comes when he discovers his hands and their ability to hold things. This later graduates to the discovery of his mouth when he successfully manoeuvres his favourite toy towards it. That is when your tot learns coordination of senses and how it works.
As time passes and he grows, he learns newer things like crawling and walking and thereby discovers other body parts. When he begins walking, he gains spatial awareness and can come up with his own ideas to get things done. So, if you see your tot moving a chair and then trying to climb on it to reach a cookie jar, you should be happy that he’s learning body and spatial awareness!
Body Awareness Activities for Toddlers
1. Massaging Body Parts
You can actually start imparting body awareness lessons from a very early age. The daily massages that you give your child to strengthen his bones can also help in enhancing his sensory awareness. Choose a time when he’s wide awake to do this.
2. Singing It out
One of the best ways of helping your toddler to develop body awareness is by teaching him action songs that require pointing out different body parts. You can even come up with some fun songs of your own. Start off by singing them and acting them out. With time, he’ll be able to point out all his body parts.
3. Dressing up Quiz
Dressing up is one of the best times for explaining body parts to toddlers. As you dress him, talk about the different body parts. Tell him that he needs to raise his hands to pull down the t-shirt, or that socks are worn on the feet. Later, ask him questions like where he wears his socks and how he puts on his shorts.
4. Finger Painting
Finger painting is loads of fun and is also another great activity to promote body awareness. Get down on all fours with your toddler and using your fingers and colours, start painting on a sheet of paper. Within no time, your little one will be a willing companion! It’s a wonderful way to enhance sensory awareness and subsequently, body awareness.
You can come up with different games where your child is required to use different body parts to complete them. Just use a little creative juice! Read more
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5 Yummy Recipes to Make This Gudi Padwa Special
Gudi Padwa marks the beginning of the cultural new year for Maharashtrians. Every family celebrates by making Gudi Padwa special dishes. As they very easy to prepare, you can put together these mouth-watering recipes in a matter of hours.
Traditional Gudi Padwa Recipes
As with any other festive occasion, you would be looking forward to gorging on some great food items this Gudi Padwa. We’ve put together the top 5 recipes that define the very crux of this festival, are easy to prepare and would leave you wanting for more.
1. Kairi Panhe
Stalls and shops have begun offering this refreshing drink, in time for Gudi Padwa. The festival and this concoction literally go hand-in-hand.
[caption id="attachment_236075" align="aligncenter" width="1024"] Source: Pinterest[/caption]
Total Cook Time: 1 hour
Servings: 12 glasses
Ingredients:
Sugar - 3 cups
Salt
Black salt - 2 tsp
Cumin powder - 4 tsp, roasted
Kairi - 1 kg
Method:
Begin by boiling the raw mangoes properly. Once done, allow them to cool down a bit and peel them. Mash the mangoes together in a bowl. Take the pulp and strain it completely.
In a large cooking bowl, add about 5 cups of water and add the strained mango pulp to it. Mix it properly. Allow it to cook on a medium flame until it begins to thicken and becomes consistent.
Put sugar, salt, black salt and cumin powder and mix it all together. Let it cook for some more time and then turn off the flame.
Once it reaches room temperature, place it in the refrigerator, in the freezer if possible. While serving, you can dilute it to a consistency of your choice.
2. Goad Sheera
This popular Gudi Padwa food has multiple names. It is called Kesari Bhaat in the south, Sheera in Maharashtra, and Sooji Halwa in the north. With multiple variants to it, this continues to be a favourite every Gudi Padwa.
[caption id="attachment_236076" align="aligncenter" width="533"] Source: Pinterest[/caption]
Total Cook Time: 1 1/2 hours
Servings: 4-6 plates
Ingredients:
Sugar - ½ cup
Ghee - 1 tbsp
Raisins - 1 tbsp
Cashews - 1 tbsp
Cardamom powder - ½ tsp, green
Big sugar crystals - 25g
Saffron strands
Basmati rice - 1 cup
Method:
Allow the rice to soak in water for a good hour or so. Similarly, place some saffron strands in warm water as well.
Meanwhile, take the raisins and cashews in a pan and fry them properly with ghee. Place these aside.
In the pan with the ghee, add the rice and let it roast properly. Once the rice begins to separate, add water to the pan following up with water and saffron. Let this mixture cook for a while.
Put the sugar crystals or khadi saakhar and cook it on medium heat till the water is completely absorbed.
Take the sheera out in a serving bowl and sprinkle some more khadi saakhar and dry fruits on it. Serve warm.
3. Sabudana Wada
A popular item for people who usually fast, this also is a preferred choice for breakfast or snacks on Gudi Padwa day. When paired with some great mango chutney, the taste and flavour are incomparable.
Total Cook Time: 1/2 hour
Servings: 4-5 plates
Ingredients:
Oil
Salt
Lemon juice - 1 tbsp
Coriander leaves - 2 tbsp
Green chillies - 3
Peanuts - 1 cup, roasted
Potatoes - 3
Sabudana - 1.5 cups
Method:
For the initial prep, soak the sabudana in a good amount of water overnight or for at least 3 hours.
Boil the potatoes properly and mash them together.
Strain the water away from the sabudana and mix them together with the potatoes. Follow up with salt, coriander leaves, lemon juice, green chillies, and crushed peanuts; mix them together to form a nice dough.
Take small portions of this dough and pat them together to form flat patties. Make as many as required.
In a pan, add a little oil and let it heat up. Place the patties one by one and fry each side properly until it is brown and a nice aroma starts emanating.
Pair these sabudana wadas with some curd or green chutney and serve warm.
4. Shrikhand
When talking about Gudi Padwa festival food, the very recipe that defines it is none other than the popular dessert, Shrikhand. You can always get a box of Shrikhand from a shop, but preparing it at home in a special way brings a unique taste to it.
Total Cook Time: 1 1/2 hours
Servings: 4 plates
Ingredients:
Pista - 10
Almonds - 6
Cardamom powder - ¼ tsp, green
Nutmeg powder - 1/8 tsp
Milk - 2 tbsp, warm
Sugar - ½ cup
Yoghurt - 1 kg
Saffron strands
Method:
The preparation needs to begin a day in advance. This involves taking fresh yoghurt and tying it in a muslin cloth to drain the water out of it. Make sure you adjust the muslin cloth every few hours until all the water has been drained.
Once done, take this yoghurt in a bowl and mix sugar with it properly. Add a few strands of saffron to the warm milk and some to the yoghurt mix too. Follow up with cardamom and nutmeg powder and mix all this together.
Keep this mixture in the fridge and let it chill completely. Before serving, garnish with some dry fruits.
5. Puran Poli
Whether it is Holi or Gudi Padwa, Puran Poli is a traditional recipe made in every household. It is a sweet delicacy and allows you to welcome the new year with zest and sweetness.
Total Cook Time: 2 hours
Servings: 4 Puran Polis
Ingredients:
Ghee - ½ cup
Salt
Maida - 1.5 cups
Nutmeg powder - 1/8 tsp
Green cardamom powder - ¼ tsp
Saffron strands
Jaggery - 1.5 cups
Chana dal - 1.5 cups
Method:
Begin by boiling the washed chana dal and then grinding it.
Mix the ground dal with nutmeg and cardamom powder, along with saffron strands and jaggery.
Add the mixture to a pan and cook on a medium flame until it begins to soften. Allow it to cool down and keep it aside. This becomes your puran.
In a separate bowl, mix together ghee, salt and maida to form the dough. Knead this and wrap a damp cloth over it; allow it to sit for an hour or so.
Once done, take a portion of the dough and pat it down. Fill it with the puran and roll into a large thick roti.
On a large pan, cook the Puran Poli on both sides until it begins to get a brownish colour. Repeat with the remaining dough and puran.
Pair the poli with milk or ghee when serving.
Gudi Padwa sweets and meal recipes bring everyone together. By making these at home, you can bring a sense of homeliness and togetherness to the celebrations, and make them memorable.
Also Read:
Why Gudi Padwa is Celebrated?
How to Celebrate Gudi Padwa With Your Family
Best Gudi Padwa Wishes, Messages and Quotes Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
4 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
3 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
1 hour ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
7 mins ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
7 mins ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
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