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How To Make Green Tea - Easy Methods, Recipes and Brewing Tips
Green tea is the elixir of beverages. It is a treasure trove with the highest number of listed health benefits in a single cup. Every person who has ever been concerned with health and fitness will surely vouch for a cup of green tea. What is it about this preparation that can turn age around, add a golden hue to your skin, and help fight that last pound of weight that you have put on? Read on to find out more about brewing, buying, and storing your favourite morning beverage.
What is Green Tea?
Green tea originated in the imperial lands of China. It is fabled to have been discovered accidentally when the leaves fell into a cup of hot water that was being drunk by Shennong, an emperor. By way of the travelling Chinese monks looking to spread Buddhism, the tea travelled around the world and soon became a favourite among people who wanted to feel refreshed or meditative.
Green tea, also known as Camellia sinensis is a tea that is non-fermented and very high in antioxidants. Green, Oolong, and black tea are all part of the same family, originating from the same plant. The difference is in the picking of the leaves -green tea leaves are the freshest, youngest leaves picked from the tip of the plant. They are then processed ever so slightly to keep them packed with antioxidants and to prevent oxidation.
What are the Different Types of Green Tea?
Green tea leaves that are sourced from authentic tea shops will help in the brewing of a robust and sweet tasting tea. Here are a few types of green tea:
1. Sencha
This is the most often drunk and most recognised of the green tea varieties. This is a Japanese tea that is readily available in most tea stores.
2. Shincha
This green tea is made from the earliest harvest of each season. It is a fully processed tea and remains aromatic and fresh.
3. Matcha
Matcha is popularly known as the sweetest green tea obtainable. It is traditionally served in Japanese ceremonies and is quite expensive. It is regarded as the king of teas.
4. Gyokuro
Gyokuro is a shade-grown tea from Japan that is low in acerbity. It has a rich flavour and is an expensive purchase.
5. Lung Ching
This Chinese green tea is produced in tiny quantities and is mighty expensive. The leaves are a bright green colour.
6. Jasmine Green Tea
Jasmine green is a green tea flavoured with jasmine flowers. It is fragrant, sweet, and high in catechins.
7. Pi Lo Chun
This Chinese green tea is sourced from the Dongting mountains. It has a fruity taste, floral scent, and distinct white hairs that distinguish it from other green teas.
What are the Health Benefits of Green Tea?
Green tea is abundant in antioxidants, with primarily catechins that are found as epigallocatechins, epicatechin, epigallocatechin-3 gallate, and epicatechin-3 gallate. Antioxidants sift away the harmful free radicals released during oxygenation. This helps in protecting one's DNA from damage, unchecked cell proliferation, in improving immunity, and provides several other immunity-boosting functions. Some of them are listed below:
It improves brain function by boosting vigilance, reaction time, memory, and improving one's mood because of its caffeine content and the amino acid, L-theanine.
It can reduce the risk of certain cancers like breast, prostate, and colo-rectal cancer by obstructing cancer signalling pathways.
It boosts metabolism and increases one's capacity to burn fat. This can be helpful in fighting obesity.
It slows down brain cell ageing by protecting neurons and thereby reducing the risk of Parkinson’s and Alzheimer’s.
It improves one's dental health by killing oral bacteria.
It reduces the risk of type 2 diabetes by working on the body's insulin sensitivity.
It lowers the risk of cardiovascular disease by reducing the LDL levels and improving the HDL levels in the body.
The antioxidants in the tea prevent skin cells from ageing rapidly by binding the free radicals that case skin wrinkling, thus adding a glow to your skin.
Easy Methods To Make Green Tea At Home
Brewing green tea is a little different from brewing black tea or regular tea. The water for green tea should be no hotter than 90° Celsius, or it will taste bitter. Here are a few ways to brew good green tea:
1. Green Tea Using Leaves
Here is how to make green tea using leaves, in a few basic steps:
You Will Require
Green tea leaves- 1 Teaspoon per cup
Water
Teacup
Tea strainer
Tea Pot
Procedure
Take the proportionate amount of green tea leaves in a strainer and keep aside
Use a teapot to heat the water to approximately 80° or 85°C.
Switch off the heat when the water begins to boil.
Place the strainer on top of the teacup.
Pour the heated water and let it steep for up to 3 minutes.
Taste the tea every 45 seconds to see if it is correct for you.
Remove the strainer.
Stir in a teaspoon of honey or another sweetener you wish.
2. Brewing Green Tea With Powder
Green tea powder is readily available in the market and is an excellent choice for brewing tea. Here is a method for making green tea with powder:
You Will Require
1.5 teaspoons of green tea powder
1 cup water
1 spoon of honey
Procedure
Add a cup of water to a glass or steel bowl and heat.
Turn off the heat before the boiling point and let it cool.
Add the tea powder and steep for 3 minutes.
When the colour changes to brown, pour it through the strainer.
Mix in honey and transfer to a cup.
3. Green Tea With Tea Bags
Here is how to prepare green tea using tea bags:
You Will Require
Tea bag
Hot water
1 cup
A lid for the cup
A pot
Procedure
Heat the water to 85 degrees Celsius.
Put the tea bag into the cup.
Pour the hot water over the bag and cover the cup. Steep it for 3 minutes.
After steeping, remove the lid and take out the tea bag.
Stir and enjoy.
How To Brew Green Tea Properly - Simple Tips
1. Tea To Water Ratio is Important
A 3:5 tea to water ration is essential to brewing a good green tea.
2. Be Aware of The Water Quality
Use good quality water, preferably filtered, to get the sweet taste of a good brew. Do not use distilled water, though.
3. Water Temperature is Key
The temperature of the water is crucial to preparing green tea. Water at boiling point reduces the antioxidant properties of green tea. Maintain a temperature of 85°C or 170°F.
4. Brewing Vessel
Use a small vessel of about 100-200 ml to brew a single serving. Ethnic Chinese or Japanese vessels known as Shiboridashi or Gaiwan can be used.
5. Steep Time
3 minutes of steeping is ideal. The tea turns bitter if it is steeped for longer.
6. Straining The Tea
Use a good infuser or strainer to strain your tea into a teacup.
Healthy and Nutritional Green Tea Recipes
Green tea can be brewed with many different additives to increase the taste and health benefits. Listed below are a few recipes:
1. Cinnamon Green Tea
You Would Require
An inch of Ceylon cinnamon
A teaspoon of green tea leaves
A cup of water
Procedure
Add the water to a pot.
Put in the cinnamon stick and boil the water for approximately 10 minutes.
Let it cool to 85 degrees C.
Add a spoon of green tea leaves to the pot and steep it for 3 minutes.
Strain the tea to enjoy
2. Lemongrass Green Tea
You Would Require
2 teaspoons of chopped lemongrass
1 teaspoon of green tea
1 cup of water
1 teaspoon of honey
Procedure
Add the water to a pot.
Put in the lemongrass and boil for 5 minutes.
Remove the pot and cool to 85 degrees C.
Add the green tea and steep it for 3 minutes.
Strain the tea and add honey
Stir well and enjoy.
3. Lemon Green Tea
You Would Require
½ a lemon
1 teaspoon of green tea leaves
1 cup of water
1 teaspoon of honey
Procedure
Add the water to a pot.
Heat until the water is 80-85 degrees C.
Add the leaves and let it stand for approximately 3 minutes.
Strain the tea into your cup.
Squeeze a dash of lemon into the cup.
Add honey and stir well before drinking.
4. Green Tea With Honey
You Would Require
1 teaspoon green tea leaves
1 cup water
1 teaspoon honey
Procedure
Add the water to a pot.
Heat until the water is 80-85 degrees C.
Add the leave and steep it for approximately 3 minutes.
Strain the tea into your cup.
Add honey and stir well before drinking.
5. Puffed Wild Rice Tea
You Would Require
1 teaspoon green tea leaves
1 teaspoon of puffed wild rice
Rosehips
1 cup water
1 teaspoon honey
Procedure
Add the water to a pot.
Add the wild rice and bring to a boil.
Take it off the flame and cool until the water is 80-85 degrees C.
Add the leaves and the rosehips and let it stand for approximately 2 minutes.
Strain the tea into your cup.
Add honey and stir well before drinking.
When you sweeten your brew with a teaspoon of mango or ginger, mild teas like the green gunpowder transform into stimulating afternoon drinks or even delicate, fruit flavoured iced teas. Adding a hint of honey or sugar after steeping it will help accentuate the fruitiness of your tea.
How to Make the Perfect Green Tea for Weight Loss?
Green tea is known to work wonders for improving metabolism and burning fat. The following points are important to keep in mind if you want your green tea to help you lose weight:
Do not buy bottled green tea because of the lower nutrition content. The bottled versions are also known to be sugary and with lesser antioxidants.
Dry heated tea from China may contain lead according to research. It may be better to try the steam treated Japanese green teas.
Use a squeeze of lemon with your green tea for the full effects of the catechins as they work better in a less acidic pH created by the lemon.
Say no to sugar and add a drizzle of honey to your morning cup.
If your tea has been sitting and gone cold, heat it for a minute in a microwave for improved catechin availability.
Do not mix in milk as it binds with the flavonoids in tea and reduces absorption.
How to Buy and Store Green Tea for Best Results?
Make sure to buy your green tea whole leaf.
Check the labels are make sure you know the origin of your green tea.
The leaves of the green tea should remain green even after brewing.
Choose loose green tea over tea bags.
After brewing green tea for a while, the leaves should turn brown or black.
Make sure to buy your tea from a trusted seller or brand.
Store the green tea in an airtight container.
Protect the container from direct light.
Before putting the tea in a container, store it in resealable bags.
Put the bags into airtight containers.
FAQs
Green tea should be handled well if you want to maintain the quality for a longer time. Some frequently asked questions have been answered below so that you can make a fragrant, delicious, and healthy cups of the green elixir for yourself.
1. Are Green Tea Bags Better Than Leaves?
If you are a green tea purist, then you would certainly prefer loose leaves to brew your tea. The bags are manufactured with preservatives and other chemicals to improve the shelf life. The material used for the bags is also something that you should give a thought to if you decide to stick to tea bags.
2. How Much Green Tea Should I Use Per Cup?
Ideally, you should use a 1:1 ratio to brew your tea. This means for every cup you would like, use 1 teaspoon of leaves. The leaves to water ratio should be 3:5 for a decent brew.
3. Is It Good to Make Green Tea with Milk?
Avoid using milk with your green tea. Whole milk is known to inhibit the antioxidant properties of green tea completely. Even skim milk can negate the increased blood vessel function that green tea brings with it.
4. Why do I Feel Nauseous After Drinking Green Tea?
Caffeine present in green tea can be the cause of nausea. It could also cause diarrhoea, anxiety, and insomnia if consumed excessively. To reduce the feeling of nausea, add a dash of lemon to your green tea.
5. How Many Cups of Green Tea Should I Drink in A Day?
3-4 cups of green tea a day can bring in unlimited health benefits. If you consume more tea than recommended, you may end up having diarrhoea, sleeplessness or nausea.
6. Can I Reuse Green Tea Leaves?
You can reuse green tea leaves up to 3 times. If you use tea bags, single use is advised because of the preservatives present in tea bags.
7. What is The Best Time To Drink Green Tea?
Start your day with a cup of this freshly brewed heaven. You can then have follow-up cups in an interval of 2- hours. It is best to have your green tea before your meals to aid digestion.
Some people do not like green tea at all, but this does not mean that they should be denied the benefits that come with it! People who do not enjoy the taste of green tea can start with flavoured green teas like apple flavoured green tea, cinnamon flavoured tea, marigold, saffron, or even rose flavoured green tea. Iced green tea is also a brilliant option for those who do not enjoy the taste. Whichever one you pick, remember our brewing tips and recipes, and have yourself an enjoyable cup of green tea!
Also Read: How to Set Productive Morning Routine for Healthy Life? Read more
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International Literacy Day 2021 - Date, History, and Significance of the Day
Did you know that four countries reported a 100% literacy rate in 2021? That’s quite an achievement, isn’t it? We also had over thirty nations reporting over 99% literacy rates; however, several developing and underdeveloped countries continue to struggle in this arena. The world literacy rate is a constant reminder that the education system across the world needs attention. To re-emphasise this and highlight the current factors that affect world literacy, UNESCO established the International Literacy Day in the 1960s. Read on to know more!
When Is International Literacy Day Celebrated?
International Literacy Day is celebrated on the 8th of September every year.
History of International Literacy Day
Literacy is a fundamental human right, and as strange as it may seem, everyone doesn’t know this. To remind people of this and the importance of literacy, UNESCO established the International Literacy Day in 1966. The day has been observed every year since the 8th of September, 1967, to promote the literacy agenda towards a literate and sustainable society.
Why Is International Literacy Day Celebrated?
Education is a fundamental human right, yet many are not given the opportunity to study, and some have to drop out of school. Most developing and underdeveloped countries face substantial challenges when it comes to literacy, despite there being improvements in basic education.
Other factors, such as population, socioeconomic status, gender inequality, poverty, corruption, emigration, etc., also affect school enrolment and/or dropout rates. Thus, a large number of the adult and youth population struggle through reading, writing, and comprehending the current events that are shaping the world today.
Literacy is essential for human and social development. It helps us develop the ability to learn new concepts and gain different skills, which are extremely useful in improving standards of living. Literacy has a direct impact on health and income, helps create jobs, improves the economy of the country, and promotes equality, democracy, and peace. It also helps individuals gain confidence, develop self-esteem, and work towards enhancing their quality of life. These are some of the primary reasons why Literacy Day is important, and why it is celebrated every year.
What Is the Scale of Literacy in the World?
According to UNESCO, over 770 million adults, most of whom are women, cannot read and write, even though the world’s literacy rate has improved over the past 50 years. According to worldpopulationreview, the world literacy rate for the global population over 15 years of age is a little over 86%.
What is the Theme of International Literacy Day?
This year, the theme of International Literacy Day is “Literacy for a human-centred recovery: Narrowing the digital divide”.
The theme aims to bring people’s focus to the shift that learning and education had to take during the COVID-19 pandemic, and the digital divide that persists in terms of infrastructure, connectivity, and technology. This year, the spotlight is on the interaction between literacy and digital skills, and making technology-enabled learning meaningful and inclusive for all.
Activities to Do on International Literacy Day
You can celebrate International Literacy Day in so many creative ways! Here are some of them:
1. Attending Fun Reading and Writing Workshops
These can be highly beneficial to encourage the youth as well as non-literate adults to read and write. You may choose to have a theme, or let the participants explore anything under the sun as their subject and share their knowledge through poetry, essays, stories, etc.
2. Playing Games and Puzzles
Games can add a fun element to learning! For small kids, educational toys are well-recommended as they are engaging, and kids may not even realise that they’re learning something in the process. For older kids and adults, games such as Scrabble, hangman, Sudoku, crosswords, Pictionary, brainteasers, chess, cryptic and logic puzzles, trivia, riddles, etc., can make them rattle their brains and revisit their books.
3. Journaling
This activity is perfect for people from any age group who can write and read. It is a great way to vent your feelings and thoughts to relieve stress and anxiety. It’s also a fabulous tool for self-reflection, keeping thoughts organised, and meeting goals. It comes in handy when making notes or setting reminders; thus, it can help you lead an organised life.
4. Joining a Book Club
Joining a reading club can help you connect with other people who share your interests. Book clubs facilitate continual learning through discussions, and a deeper understanding of the topics.
5. Enrolling at the Nearest Library
You can get yourself a membership at your local library and get unlimited access to the wealth of knowledge hidden in all the books they have! Nowadays, some libraries even provide access to the internet. It’s the number-one place to form study groups as well.
There are many more ways to celebrate International Literacy Day. These ideas are great for beginners, and when you’re ready to explore further, you can try taking weekend classes, volunteering as a teacher, tutoring adults, etc. Encourage everyone to read and write, as it provides the foundation of life.
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Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Carrot-tomato Uttappam
Getting kids to eat their veggies is every parent’s dream. Make use of your kid’s love for uttappam and mix in veggies into your kid’s diet. It’s a win-win! Your kid will enjoy eating his vegetables and you get to achieve your goal with very little effort. Pair uttappam with sambar or chutneys of choice.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
10 Minutes
Ingredients
250 grams dosa batter
1 big onion, finely chopped
1 tomato, finely chopped
1 to 2 carrots, grated
Salt to taste
Pepper powder to taste
1 tsp oil
Method
Step 1
Mix all the chopped veggies and salt with the batter.
Step 2
Heat dosa pan and spread the batter mixture on the pan.
Step 3
Pour oil around the dosa if needed.
Step 4
Sprinkle some pepper if needed and cook both sides of the dosa. (Avoid pepper if feeding toddlers)
Step 5
Serve hot with chutney or sambar.
Nutritional Information
Calories
209 K cal
Proteins
13.3 g
Fats
14.4 g
Carbohydrates
5.8 g
Cholesterol
19.3 mg
Sodium
337 mg
Potassium
105 mg
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Swine Flu Prevention Tips - Save Your Family from Falling Prey to This Epidemic
Swine flu or H1N1 virus is the name for influenza type A virus that affects pigs. Although it doesn't affect humans, it was declared a pandemic in August 2010. Now it has become a contagious disease which affects people throughout the world.
Swine flu like other influenza viruses or flu is highly contagious and can spread quickly from one person to another. Coughing or sneezing can spread germs in the air and the H1N1 virus may linger on the walls, furniture, doorknobs, etc., of your house and can infect another person. Swine flu is dangerous, which is why it is important that you learn how to prevent it.
How to Prevent Swine Flu
The symptoms of swine flu are similar to the symptoms of seasonal influenza or flu. Most common symptoms of swine flu include fever, coughing, sneezing, sore throat, runny nose, tiredness, body ache, vomiting, diarrhoea, and lack of appetite. Here are some precautionary measures that you can take to prevent the swine flu from spreading.
1. Stay at Home
If you have flu-like symptoms then stay at home and take rest. If you go out in public and cough or sneeze, the virus may spread and may infect more people. So it's best that you stay in bed for a few days.
2. Use a Tissue While Coughing or Sneezing
Cover your mouth and nose when you cough or sneeze. You can use a tissue or your arm - do not use your hands. This way the virus and germs won't transfer to the different objects or people you touch. You can also wear a mask to prevent swine flu from spreading.
3. Wash Your Hands Frequently
Swine flu is contagious and spreads through the virus in the air. So wash your hands frequently, especially after coughing or sneezing.
4. Use a Hand Sanitiser
In the flu season, carry a hand sanitiser wherever you go. Also, use sanitiser if you touch anything that has come in contact with an infected person. Use an alcohol-based sanitiser if possible.
5. Avoid Using Public Facilities
Avoid using public washrooms or going out in the crowds if you have flu-like symptoms or if you live in an area where this epidemic has hit. Stay at home and avoid any crowded area.
6. Be Careful while Travelling
You are more prone to catching infections if you travel by public transport like a bus or train on a daily basis. If you don't want this infection to affect you then you must take care of yourself. Whenever you travel by bus or train, wear a mask. Also, when you return home, wash your hands, then only touch anything in your house.
7. Eat Healthy Food
Eat healthy food and drink lots of water. Also, wash the fruits and vegetables thoroughly before consuming them.
8. Clean Up
Clean the utensils, doorknobs, toys, books, countertops, linens, etc to prevent the swine flu virus from spreading.
9. Visit a Doctor
If you develop the symptoms of swine flu, like high fiver or experience body pain, then visit a doctor immediately. He will prescribe the right medication and you will feel better soon.
10. Take an Injection
The best thing that you can do to prevent this infection from affecting you is taking a flu shot. Consult your doctor, if there is an injection or vaccine for swine flu, take it in time and stay healthy.
FAQs
Here are some frequently asked questions on swine flu:
1. Who Is At the Risk of Developing Swine Flu?
People above the age of 65 years may get swine flu. Pregnant women, diabetic people, people suffering from chronic illness of heart, lungs, kidney or liver or people with low immunity, and children under the age of 5 years may also get swine flu.
2. How Can I Get Rid of Swine Flu Virus from Surfaces?
Clean the surfaces and objects that people touch. Cleaning and scrubbing with detergent and water can remove germs and viruses from most of the surfaces. Use disinfectants to clean the areas where proper scrubbing by detergent is not possible. Take care to clean surfaces/objects which come most in contact with hands like computers, mobiles, door handles/doorknobs, switches, taps, etc.
3. What Should I Do If I Have the Symptoms of Swine Flu?
If you develop the symptoms of swine flu, then try to stay at home and take rest as much as possible. Contact your doctor and ask for the right medicines to curb the symptoms in time. Maintain a distance from your family members and friends for their benefit - you don't want to spread the infection to them. Stay indoors and take proper medications. If going out is unavoidable, then take proper precautions like wearing a mask and sanitizing your hands to avoid the virus from transmitting.
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A Scar to Cherish for a Lifetime - From a Woman to Mom
Meera was awaiting the beginning of her new world. Her happiness knew no bounds as she was expecting her first child. She went to the hospital for the routine check-up. The doctor examined her and said there are some serious medical complications and we will have to do immediate c-section. Her happy world turned topsy turvy. But seeing the situation she surrendered and gave birth to a preterm baby or commonly called as a preemie.
Then followed another phase of struggle. She was physically in deep pain and mentally she was experiencing seperation anxiety.
Slowly and gradually all the courage and positiveness in her mind and soul she started recovering. Deep in her heart she was hoping her baby is doing great in the NICU. She tried to keep her spirits high and smile throughout this phase while in hospital. She listened to all sorts of information, knowledge and tips from the visitors and relatives as to how to bring up a preemie. Again she felt shattered seeing sorry and pity expressions on visitors face as if she has given birth to an alien. People rather than saying soothing words said 'oh! Baby is too frail , baby looks really weak. You will have a hard time bringing up this baby. Does baby pass urine and stool?? Does baby cry ?? Does baby open his both eyes ? Is he fully developed?? And what not on the list. Meera felt sad and puzzled answering all sorts of questions. Her voice had a melancholy tone when she was bombarded with these comments.
But as we say life is temporary, the moments change and she ultimately emerged as a fighter and goddess for her own child ignoring the people's comments and gathering all the positiveness she made a promise to herself saying I as a mother know what is good for me and my baby. I will not listen and fall for these negative comments. She decided to be a happy mom rather than to be a perfect mom.
Finally, this scar on her body will be cherished by her for the entire lifetime with this little handsome who is playful and naughty at the same time.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
Jennifer has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
2 hours ago
A. please consult ur gynae asap.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
22 mins ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
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