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Almond (Badam) Powder for Babies and Toddlers - Benefits and Recipe
Almonds are power-packed with many vital nutrients, and if your baby has reached a stage where he relishes solid foods, then you may consider including almonds in your baby’s diet. However, you may wonder how you can add this wondrous food to your baby’s diet. Well, one of the ways of adding this nut into your baby’s diet is in a powdered form. Have you heard of giving almond powder to babies and toddlers? Moreover, if you need to know more about this powder, we suggest that you take a quick look at the following article and know everything related to almond powder, its various benefits, recipes and more.
Benefits of Badam Powder for Babies and Toddlers
Almonds are considered a super food and thus may prove to be very beneficial for babies and toddlers. Take a look at how almonds may benefit your little munchkin in more than one way:
Almonds are loaded with vitamin E and may help in making your baby’s skin soft and supple.
Almonds are alkaline and thus very effective in strengthening your baby’s immune system.
Almonds are beneficial in better brain development in babies and toddlers.
Almonds help in strengthening your baby’s bone as they are a rich source of calcium.
Nutritional Facts of Homemade Badam Powder
Almonds contain many vitamins and minerals which may prove to be effective for the growth and development of babies and toddlers. Here are some of the highlighted nutrients present in almonds:
Nutrient
Values
Carbohydrates
22 grams
Protein
20 grams
Fats
50 grams
Dietary Fibre
12 grams
Vitamin E
25 milligrams
Potassium
700 milligrams
Calcium
250 milligrams
Magnesium
258 milligrams
Phosphorus
480 milligrams
The above values are approx amounts of nutritive values present in 100 grams of almonds.
Table Source: https://www.nutritionvalue.org/Nuts%2C_almonds_nutritional_value.html
When to Introduce Almond Powder to Infants?
Solid food should be started anytime after the age of six months. However, you should wait for a little while to add almonds to a baby’s diet. Ideally, you may begin giving almond powder to your baby anytime after nine months of age. You can begin by giving small amounts, that is a spoonful of this powder. You should wait for a few days to see how well your baby responded to it. If you do not notice any kind of allergic reaction or any other problem, you may slowly increase the dosage to three spoons a day or as your baby likes.
Why Is It Good to Peel the Almond Skin for Making the Powder?
Peeling the almond skin can be a tedious affair, but we recommend that you discard the skin before making the powder. This is because the almond skin may lead to toxicity in babies and toddlers and it may also be difficult for babies to digest it. Peeling the almond skin may make the almonds not only safer for babies, but your baby may be able to digest it easily too.
How to Make Almond Powder for Babies and Toddlers?
Thinking about how to make badam powder for babies at home, well, here we have no-fuss and easy to make almond powder recipe for all you doted mommies:
1. Ingredient
You may require the following ingredients to make the powder:
1 cup almonds (any variety)
¾ cup sugar (you may use rock sugar or mishri too)
1 teaspoon green cardamom powder (optional)
Few strands of saffron (optional)
2. How to Prepare
Some of the prep steps may include the following:
Take 3 to 4 cups of boiling water and soak the almonds for 5 minutes.
Drain the hot water and put the almonds under running tap water.
Remove the skin and place them on a clean cloth for drying.
Once the almonds are nice and dry, roast them in a heavy bottomed pan on a low flame.
Make sure you do not turn them extra brown, just roast them enough to get rid of the moisture.
3. Points to Note
You may need to keep in mind:
Grind the roasted almonds in a mixture, into a fine powder.
Make sure you do not churn the contents for more than 20 to 30, as almonds may release its oil from extra churning and make the powder turn lumpy.
Sieve the powder and store the powder in an airtight container.
Use a dry spoon to scoop out the contents every time you require the powder.
The homemade badam milk powder for babies can be stored for a few months.
How To Include Badam Powder In Your Child’s Diet?
Badam or almond powder is a versatile food option that can be used in many ways in your child’s diet. Here are some ways you can give this powder to your kid:
Almond powder can be sprinkled over your child’s cereal, cornflakes or porridge to add that extra power punch to the morning meals and also to add the nutty flavour.
You may simply mix a spoonful of almond powder in your kid’s milk. The powder can be added to both hot and cold milk to enhance the flavour and also to increase its nutritive value.
You may add this powder to your baby’s mashed or pureed vegetables or fruits.
You may also add the almond powder to make yummy ladoos, cakes, cookies or puddings for your kiddo.
Almond powder is a great option that you try for your baby or toddler. However, if your baby may be allergic to nuts, then you may need to exercise caution. Get more information from your medical practitioner about giving almonds to your baby.
Also Read: Introducing Walnuts to Babies Read more
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How to Make Tomato Ketchup at Home - Easy Steps to Make a Tasty Sauce
You can't deny the fact that ketchup is to children what honey is to bees! Apart from being one of the most kid-friendly food products, it compliments almost every food item, making it a must-have in your kitchen. So, why not just buy a bottle from your nearest store? Well, no brand of store-bought ketchup can contain the goodness of fresh tomatoes and that unique taste which is suited to your kid’s taste buds. Most importantly, homemade ketchup does not contain any preservatives and are free from corn syrup, which contain a significant amount of fructose.
Quick Homemade Tomato Sauce Recipe
Here is a well-trusted tomato ketchup recipe with fresh tomatoes to help you whip up yummy tomato sauce in your kitchen, using ingredients that are easily available and applying techniques that do not take much of your time. So put on your chef’s hat and keep reading!
Ingredients
Fresh tomatoes (1 kg)
Garlic (2 tsp)
Spices (garam masala) (1 tsp)
Chilli powder (1 tsp)
Vinegar (2 tsp)
Sugar (2 tsp)
Salt (2 tsp)
Water (boiled)
Time Required
The ingredients required for the ketchup are fairly regular and easy to procure, and hence the preparation time is around 10 minutes only. The cooking time will span around 50-60 minutes, taking the complete cooking time to around 70 minutes.
Serving
One batch of the tomato ketchup can take care of 2-3 servings.
Nutrition
Every 100 gm of the ketchup contains 124 kcal
Extremely low concentration of saturated fat, cholesterol, and sodium
Good levels of potassium and copper
A rich source of essential vitamins such as Vitamin A, Vitamin K, Vitamin E, and Vitamin C
Preparation Method
Take the tomatoes, wash and then chop them into considerably big pieces.
Next, take the garlic and ensure that you chop it into fine pieces.
Put both the garlic and tomato pieces in a pan, cover the utensil and let the mixture cook on medium heat until it attains a soft texture. The process will take 20-30 minutes (approx.), with occasional stirring required at 5-minute intervals.
Take the pan from the stove and let it cool, so it comes down to room temperature.
Now, use a mixer to grind this mixture and blend it into a fine paste.
Get rid of the seeds and skin that still remain in the paste. Pass it carefully through a sieve to result in a sauce that is extremely smooth in texture.
Once you have succeeded in making a smooth paste, transfer it into your pan and put it on the stove again.
Cook it on medium heat and let it reach boiling point. Once this happens, add all the condiments such as salt, sugar, garam masala, and chilli powder to the paste.
Now, let the complete mixture simmer on low heat until it takes the form of a thick sauce. This should not take more than 15 minutes.
You will know when your sauce is ready and piping as it will begin to spurt noticeably at the centre of the pan.
You can now safely remove your pan from the stove, add vinegar to it, and additional seasoning according to your taste buds.
Notes
This process does not require use of any water.
You can also use a soup strainer for this purpose.
You might need to sieve two times, depending on the thickness and texture of your paste.
What Types of Tomato Sauces Can You Make at Home?
Now that we are through the basic recipe for classic tomato ketchup, it’s time to tingle that chef’s hat a bit and delve deeper into the sassy finger-licking world of sauce. Here are a few noteworthy variations to the traditional ketchup that are worth giving a try.
1. Roasted Tomato Sauce with Garlic
This is a simple, quick, yet incredibly delicious sauce.
Requires ingredients that are easily available – garlic, olive oil, salt and pepper, basil leaves, and fresh tomatoes, of course.
Compliments continental dishes such as spaghetti, noodles, fried rice etc.
2. Bolognese Sauce with Turkey
Fits the bill for a healthy sauce rich in protein – it is a tomato sauce recipe with no sugar.
Addition of ground turkey to the sauce greatly improves both taste and nutritional value.
Replace sugar with cinnamon and if it suits your taste, add a little chicken stock to the mixture for additional flavour.
3. Vegetable and Meat Sauce
This one’s more than a sauce – it’s a super healthy mix of meat and fresh veggies.
Fresh vegetables such as onion, bell pepper, spinach, carrots, and celery can form the puree.
Add the above mix to ground beef and freshly chopped tomatoes.
4. Vegan Pesto Sauce
The king of sauces when it comes to flavours.
Contains four key ingredients – garlic powder/chopped garlic, yeast, sea salt, and cashew crumbs.
5. Chickpea Sauce
For the vegetarians who want a sauce with meaty texture.
Mix freshly chopped tomatoes with chickpeas (blended) and add vegetables such as onions, carrots etc. according to taste.
FAQs
Here are a few common doubts answered, to help you if you hit a roadblock.
1. How Long Does Homemade Tomato Ketchup Stay Fresh?
Your freshly made tomato ketchup, once packed in jars that are airtight and sterilized and stored in a refrigerator, will remain perfectly good for a period of 90-120 days.
Adding a sodium benzoate-water mixture to the sauce increases the shelf life of the ketchup by another 120-150 days.
2. How Do You Store Leftover Tomato Sauce?
Ensure that you pick a clean and dry jar for storage that has been effectively sterilized. Boil water and place the jar in it for around 1-2 minutes, then leave it out to dry.
Tomatoes contain lycopene, which is an antioxidant that prevents heart problems and fights cancer. They also contain folate, besides numerous vitamins and minerals. The best part is that the lycopene content increases when you cook the tomatoes. So try out these delicious fresh tomato ketchup recipes at home, and take advantage of the health benefits that you get from the goodness of this juicy red fruit!
Also Read:
How to Make Homemade Pickle
Tips for Making Multigrain Atta at Home
Vegan Sources of Protein You Should Include in Diet Read more
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Why Preschoolers Need To Be Adept At Walking Backwards
Is your preschooler trying to walk backwards? Do you want to discover how your little one can benefit by learning to walk backwards? Let’s learn about the benefits of walking backwards for preschoolers.
Once your child masters walking in the forward direction, he will attempt to put his steps in the backward direction to try what is known as backward walking or retro walking. If you are wondering whether it is important for your little one to master the skill of walking backwards, read on to discover its multiple benefits.
These are the prominent advantages of kids being skilled at walking backwards
1. Improves Balance
Walking backwards is one of the crucial skills your preschooler should learn and master. Retro walking not only improves your child’s balance, it also helps protect him from falling backwards and getting injured. It sharpens balancing skills, particularly when your preschooler is about to fall backwards, and prevents the subsequent risks of head injury and other hazards. Finally, it enhances the functioning of your kid’s cerebellum which co-ordinates with his physical movements, improves balance, and increases flexibility.
2. Strengthens Muscles
Retro walking is a great way to improve your kid’s muscular strength, particularly that of his leg. The front and back muscles of your preschooler’s shin are strengthened when he practices backward walking. Also, walking backwards prevents the overuse of muscles and wear and tear of ligaments.
3. Sharpens Reflexes
Walking backwards is an effective activity to sharpen your preschooler’s reflexes. If your kid has weak reflexes, encourage him to walk backwards more often. To avoid any mishap, make sure you provide appropriate guidance and supervision.
4. Fine-tunes Senses
While walking backwards, your kid is not able to see where he is heading. So, your preschooler focuses on his other senses, such as hearing, to figure out whether he is safely moving backwards in the right direction. As your child counts on senses other than just forward vision, all his senses are bound to get in tune with each other. What's more, it also sharpens your child's sixth sense.
5. Regulates Weight
Backward walking tends to burn extra calories and keeps your preschooler’s weight in control. Your child tends to utilize 30% more energy than the energy he uses while walking forwards. Jogging or running backwards around 15 to 45 minutes for about 1.5 months can help reduce 2.5% of your child’s extra body fat and prevent him from becoming obese.
6. Promotes Blood Circulation
If your preschooler suffers from poor blood circulation, then practicing walking backwards regularly can substantially help improve blood circulation in his body. An improved blood circulation promotes improved functioning of various organs and ensures good health.
7. Prevents The Development Of Hunchback
Another significant benefit of walking backwards is that it helps prevent the development of hunchback as your kid grows. Backward walking promotes straight posture and helps your child to have a good stature.
Have you taught your preschooler to walk backwards yet? How did your child benefit by practicing backward walking? Share your experience with other moms by leaving a comment below. Read more
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9 Must-have Bras for Every Mom for Every Outfit or Occasion!
Baffled by the array of lingerie available today? Don’t know what to pair with what? Worry not! Find here everything you wanted to know about must-have bras but didn’t know whom to ask. Get your shopping shoes out and put together a lingerie drawer that'll be a wardrobe asset.
Bras come in various shapes and sizes, but the types matter too! We may be used to depending on that go-to bra that works for all outfits - but as it happens, different clothes need different bras to go underneath it, to really show off that outfit and there are always a few faithfuls you can't do without. These must-have bras are the backbone of your wardrobe and keep your clothes and your silhouette looking spot on at all times.
9 Types of Bras Every Girl Should Know About
Here's a list of essential bras that'll never turn obsolete in your lingerie section.
1. T-Shirt Bra
Also called the seamless or contour bra, the t-shirt bra adds rigidity, and acts as a minimizer. It also 'disappears' and don't show any bumps or lumps under the fabric in form-fitting or clingy fabric. Perfect for the well-fitted t-shirts and tops, the t-shirt bra is a must-have
2. Underwire Bra
The wire that is sewn into the underside of the bra-cup rounds the shape of your breasts and provides support, while also providing a structure. This bra is loved and hated in equal parts but the key lies in finding the right one with the wire in double or triple wrapped casings.
3. Push-up Bra
If you have gone through most of your life wishing for a voluptuous figure that models possess, here’s the cheat sheet for you. A push-up bra is one of the different styles of bras that enhances your figure by giving you a firmer and fuller bust-line, not to mention a killer cleavage. Pair this bra with clothes that have a V or plunging neckline and feel sexy on that dinner date with hubby. What's more, this is also perfect for new moms who're battling the issue of disproportionate and sagging breasts post pregnancy. This bra will give that extra lift to your breasts as well as your confidence.
4. Sports Bra
Whether you're trying hard to torch that post-baby fat or like to go for a little run on the treadmill to stay fit, a sports bra should definitely figure on your list of important bras. Any high or low impact exercise routine cannot be done without the support of a sports bra. This bra holds on to your breasts and prevents them from getting injured and sagging. Put the same effort you take in picking out the perfect sports shoes while selecting innerwear - your workout can only be as comfortable as your bra!
5. Balconette Bra
The cut of the bra reveals more of the top and inner parts of the breasts, and the straps are wide-set to show more shoulder skin. The balconette bra has a variant - the demi cup bra that has an even lower cut and is perfect for low neck tops!
6. Strapless Bra
Like the name suggests, this bra comes sans straps. Armed with this kind of bra in your kitty, you wouldn't have to worry about peeping straps. Make sure you pick one that has a rubber outline for a perfect fit that sticks to your skin just right. Perfect for those cold-shoulder tops, choose a bra with one band size smaller and one cup size larger than your regular measurements.
7. The Convertible Bra
This one's quite a versatile star in the lingerie department. If you prefer making sensible purchases for your everyday bras, a convertible bra can be just the thing for it can be easily converted from a regular to a strapless to a T-back bra. You can wear anything from a racer back top, a halter dress or a boat neck blouse easily.
8. Sticky Bra
As the name suggests, these bras stick on with adhesive to the skin. Support and coverage in the front, sexy in the back! These bras are perfect for tops with a lot of cuts, plunges or skin -show, but the biggest drawback is that these bras don't provide any support to the breasts. Still a must for those date night outfits!
9. Nursing Bra
While it is a good idea to have different bra types in your lingerie drawer, its important to realise that once you've had a baby, you will be spending a good amount of the day nursing your child. Designed to accommodate your pregnancy breasts, nursing bras offer plenty of room and support, as well as tending to your nursing needs. You need a nursing bra that allows you to unfasten the cups from the top to reveal the breast. New mums, don’t forget to invest in a couple of these bras to stay comfortable and free while nursing!
While it is a wise move to have these kinds of bras at your disposal, there’s no reason not to indulge your whims in picking up a pair or two of sexy lacy bra and panty sets too. Don't forget to pick a bra in a nude colour to go with cream lace tops and dresses in light colours. With these bras in your intimate arsenal, you'll always have the right bra to go with your outfits.
Well, there you have it! Keep yourself equipped with a couple of these beauties so that your ‘girls’ can have all the love and support they deserve! Read more
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How Playing With Your Baby Develops Her Brain
Babies are nature’s absolute best gift to mankind! They are crafted perfectly right from the time of conception right up until birth. As a mother, you want your child to have healthy and normal development. Guess how you can do this? By playing with her!
The key to stimulating emotional and intellectual growth in your baby is your own behaviour – what you do, how you respond to situations and people, what pleases you, what displeases you, etc. If baby’s brain is hardware, then parents provide the software! The good news is that with a little guidance, combined with your mommy instinct, your baby can be kept stimulated and content. All you have to do is keep playing!
1. Babies are designed to learn
Your baby is like a dry sponge, soaking up everything...everything! So, even normal activities like feeding, diapering, playing, singing, and going for a ride in a stroller are all “educational”. Make sure you fill your baby's world with colours, sounds and sights that will really trigger development.
2. Hugs and kisses over shapes and words
The emotional quality of relationship you have with your baby has a high impact on her brain development. We tend to follow the trending norm that a baby needs to learn an array of words, numbers, colours, shapes, etc. as early as possible. While this practice is not incorrect, developing the emotional skills of your baby is of slightly higher importance.
Emotional development is the foundation of extremely important feelings like intimacy and trust. Along with this, it plays a major role in building a variety of cognitive skills and is the foundation of intelligence, both emotional and intellectual.
3. Talk to the baby more often
If you think the baby can’t understand what you are saying, it’s time to change that! In reality, your baby understands much more than you think. Talking about every activity that you are doing with the baby- step by step- will immensely help in her brain development. Speak to your baby about the things you do every day like making a cup of tea, changing the diapers, etc. and watch just how your baby responds to you.
4. Make development fun for both baby and you
Here's a fun experiment for you to try with your baby, preferably if your baby is around four months old. This activity helps you understand the beauty of a child’s brain and how your precious little infant is able to use his/her brain to handle the challenges of early life:
You will need something new and exciting here for your child to want to touch. Use a big teddy bear, a flashy watch or piece of jewellery you own. Show this object to your baby and note her reaction. Your baby will try to reach out to the object and grab it. This simply means your baby's brain has detected something new and sends out a signal to reach for it. Now hide the object away under a pillow or in your pocket and note the baby’s reaction. Your baby may not attempt to look for it. This means that in your baby’s mind the object has ceased to exist.
Psychologists explain this behaviour as lack of the mental structure of ‘object permanence’ – which means that objects or people who are not around you still exist. By the time your baby is 10 months old, he/she will develop the mental structure of object permanence and will start looking out for something that he/she saw and is now missing.
However, please remember not all babies demonstrate a similar reaction time and development may vary for each baby. So don't panic or pressurize the baby to demonstrate what you think is normal. Simply enjoy your baby and delight in the joys of parenting!
Read more
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Fairytales, Folktales and Aesop's Fables - How do they differ?
We all are fans of bedtime stories. We always love to hear stories of magical and mythical creatures. My daughter loves listening to stories of witches, princesses and fairy godmothers. So what is a folktale, a fairytale and an Aesop's fables?
Folk Tales:
Folk tales are traditional. These kind of stories have been orally passed from one generation to another. They do not have an author. They are anonymous. These stories can have added or subtracted elements as they are being told and retold from the perspective of a particular teller. Folk tales are usually centered on commoners' day to day life and they are based on cultural practices of a folk tales' origin. The characters are usually humans, animals and supernatural creatures. In folktales, there is a conflict between the characters like human Vs nature or human Vs human. These conflicts are actively resolved. Folk tales reflect real life events. These stories may or may not have a moral.
The Pied Piper of Hamelin is a folktale.
Fairy Tales:
Fairy tales are made up and they are works of fiction. So fairy tales definitely have an author. They have magical creatures such as dragons, witches or fairies. The conflict between characters take the form of human Vs magic and thus can only be resolved by magic. In fairy tales, the major characters are the victims and they are subject to sufferings which are usually resolved with the help of minor characters like fairies and other mythical beings. These stories are usually more inclined towards aristocracy. These stories do not have a moral.
Cinderella, Snow White and the Seven Dwarfs are few examples.
Aesop's Fables:
Aesop's Fables are short traditional narratives always with a moral. They have mainly animal characters who speak and act like human beings. They may or may not have an author.
The Oak Tree and the Woodcutter is one of the examples.
Fairy Tales teach us lessons like "Never give up", "Follow your dreams" and "Dreams come true".
Folk Tales teach us lessons like "Honesty is the best policy", "Hard work pays off" and "Be true to yourself".
Fables teach us lessons like "Do not be greedy", "Always be happy with what you have" and "Never cheat". Read more
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
8 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
4 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
3 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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manikana rudra
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