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12 Health Benefits of Drinking Water Stored in a Copper Vessel
Drinking water stored in a copper vessel can be beneficial for your health. When you store water in a copper vessel overnight or for more than 8-9 hours, the vessel releases ions into the water. Drinking this water can improve your overall health. Hence, it is important to store water in copper vessels for eight hours or more and not just drink from copper vessels.
What are the Benefits of Drinking Water Stored in a Copper Vessel?
Here are some of the benefits of drinking the water stored in a copper vessel:
1. Improves Digestion
Some of the common digestion problems like gas, acidity, and indigestion will be resolved once you start drinking water stored in a copper vessel. Drinking water stored in a copper container will stimulate peristalsis, the relaxation and contraction of the stomach muscles that help in digestion. It also reduces inflammation of the stomach and eliminates harmful bacteria present inside the stomach, thereby reducing indigestion issues, infections, and chances of ulcer. Copper also ensures that proper nutrients from the food you eat are absorbed in the body. It detoxifies and cleanses your stomach by eliminating wastes. Copper also helps the liver and kidneys to function properly.
2. Lowers the Risk of Cancer
Copper has strong antioxidant properties that help fight free radicals that help cancer cells grow. Thus by fighting free radicals from the body, it helps prevent cancer.
3. Helps Lose Weight
If eating fibre-rich fruits and veggies is not helping you lose weight, start drinking water stored in a copper vessel. This water will help improve digestion and break down the fat. Copper ensures that your body is using the amount of fat that is required, thereby eliminating the rest.
4. Helps in Proper Functioning of Thyroid Glands
If you have hypothyroidism or hyperthyroidism, you can consider drinking water from copper vessels on a regular basis. It helps balance any inconsistencies in the thyroid gland. Copper ensures that your thyroid gland is functioning properly. It also ensures there is no over secretion or under secretion from your thyroid gland. Lack of copper in the diet can cause thyroid malfunction. However, too much of copper can cause hyper or hypothyroidism or thyroid dysfunction.
5. Helps Heal Wounds Faster
Copper is known for its anti-viral, anti-bacterial, and anti-inflammatory properties. These properties help in healing wounds faster. Copper also boosts the immune system and helps in the production of new cells.
6. Lowers the Risk of Cardiovascular Diseases
Cardiovascular diseases are common these days but drinking water from copper vessels can lower its risk. Drinking water stored in a copper vessel will help regulate your blood pressure, lower cholesterol and triglyceride levels, and maintain the heart rate. It ensures the proper flow of blood by preventing plaque accumulation. However, along with drinking water from copper vessels, you should also eat healthy foods and exercise regularly to keep your heart healthy.
7. Slows Down Ageing
Copper can work as a natural remedy for wrinkles and fine lines. The antioxidants present in copper help in reducing wrinkles and other signs of ageing. They fight free radicals that are responsible for ageing of the skin. Drinking water in copper utensils will make you look younger than your age. Copper helps in new cell formation that replace old worn out cells.
8. Prevents Infection
Copper is naturally antimicrobial in nature. Drinking water from copper vessels can prevent a wide range of infections that are spread through drinking water. E.coli and Cholera Bacillus are some of the microbes that can be killed if the water is kept in a copper vessel for about eight hours. These germs are known to cause diseases like dysentery, jaundice and diarrhoea.
9. Cures Anaemia
Copper is one of the important metals that is needed in our body. Be it for the absorption of iron or for the formation of cells - all processes need copper. By drinking water stored in a copper vessel, you will be able to prevent anaemia. Copper helps in proper absorption of iron in the body. It also ensures that iron is used properly in all the required processes. Copper regulates blood flow and keeps haemoglobin levels up.
10. Prevents the Risk of Strokes
Anti-convulsive properties of copper help in the prevention of strokes and seizures.
11. Stimulates the Brain
Our brain transmits impulses from one neuron to another via synapses, which are covered by myelin sheath. It helps in the flow of these impulses. Copper helps in the synthesis of phospholipids that are important for the formation of these sheaths. When you drink water stored in copper vessel, the impulses flow faster thus improving your brain efficiency.
12. Provides Relief from Inflamed Joints and Arthritis
Copper has amazing anti-inflammatory benefits and by drinking water stored in a copper vessel, your joint pain will reduce to an extent. Copper also strengthens bones and boosts the immune system. These, in turn, will provide relief from the symptoms of arthritis.
How to Store Water in a Copper Vessel
Copper has enormous benefits for your health. However, it is essential to understand that copper is required only in minimal quantities and too much of it can be bad for your health. You don't have to drink it every day. But whenever you drink, here is how you should go about it.
Use a vessel or bottle made of pure copper.
Fill it with water and keep it aside for eight hours in a cool dry place. You can also store the water overnight.
Do not keep the bottle in the fridge.
Drink this water on an empty stomach first thing in the morning.
You can drink this water again in the evening - drinking water from a copper vessel twice a day is enough.
Take breaks in between drinking water from copper bottles. Take a month break after drinking.
Are There Any Side Effects of Drinking Water From a Copper Vessel?
There is no known side effect of drinking water from a copper vessel, provided you keep the points mentioned above in mind. Some of the main disadvantages of drinking water in a copper vessel for a long period are digestive discomfort, vomiting, and nausea. While drinking water from a copper vessel, you should ensure that the pitcher or vessel you use is clean. Do not scrub the inside of the bottle or use detergent to clean the vessel. Rub the vessel with lemon and wash with water.
FAQs
1. Can Copper Toxicity be Caused by Using Copper Vessels?
Yes, copper toxicity can be caused by using copper vessels but only if they are corroded. Soft water and acidic substances lead to copper corrosion.
2. For How Long Can We Store Water in Copper Vessels?
Store water in copper vessels for around eight hours to reap its maximum benefits.
3. Can I Store Food in Copper Vessels?
No, you shouldn't store food in copper vessels.
4. How Can I Clean a Copper Vessel?
You might notice black stains on your vessels after a few days. Pure copper gets oxidized by liquids and oxygen. Clean the vessel using salt and lemon. This will help remove the stains.
Drink water from copper vessels as copper in trace quantity has enormous health benefits. However, make sure to keep your vessel clean. Also, avoid drinking too much copper water to avoid any complications.
Also Read:
Incredible Benefits of Drinking Hot Water
How to Drink Water Daily to Stay Healthy
How to Clean Drinking Water Bottles to Stay Healthy Read more
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Independent Eating in Young Children
Teaching 3-year-old kids the right ways of feeding saves mommy-time and makes kids independent. Once your baby starts taking food, adopt these self-feeding tips for preschoolers. Begin early on. You will see him develop a fond bonding for food by self-feeding in style!
Parenting a preschooler is a full–time job that requires patience, hard work, and plenty of expert tips- right? This is especially true for those long-drawn meal times that make you sit and cajole your little one to finish. Given here are simple yet effective tips that teach your child how to eat independently and happily. Do keep your little one's plate, spoon, fork, mess rug, eating chair, table, napkins, and some teaching time at hand!
Teaching Young Children to Eat Independently
1. Getting Seated
The first thing in helping kids to eat on their own is getting them seated comfortably and confidently. Invest in a high chair, or a set of baby chair and table for inculcating healthier eating habits and fun in your efforts. Remember to keep a mess rug under the chair. However hard you may try, you'll have to deal with spills and droppings!
2. Give Choices- At Least a Few
Your three plus year old likes some food preparations and goes “ugh” at the mention of others. Respect his opinions and food preferences. Take mutual decisions regarding what to feed, the time spent on feeding, who does the feeding, and so on. Apart from giving your kid a sense of independence and control, you can also help him learn how to sample different foods, textures, and tastes in these sittings.
3. Keep Favourite Cutlery Ready
While learning to self-feed, children love to have their favourite eating aids at hand. Be it a brown wooden spoon with a wide curved handle for easy eats, or an acrylic multicoloured fork that keeps the attention away from boring food, you cannot ignore the need for such aids. Buy spoons with deep bowls and blunt forks that keep food from falling off.
4. Teaching The Use of a Fork
Once you have a safe child fork, try placing it on a plate foods like cheese, banana, chicken nuggets or other fruits that are easy to pierce. Noodles and pasta are soft too, but turn out to be messy as they tend to slip easily. Keep motivating and enabling correct eye-hand movements to stop fall-offs from the fork. These are some of the best ways of helping kids to eat independently and neatly.
5. Allow Space for Imitation
While helping your child practice self-feeding with easy-to-eat finger foods, try taking small bites alongside. Along with observing the right ways of eating at a table, your child will also learn the adorable art of lip-smacking and making cute faces while eating.
Worried about your kid lagging behind? Don't. While your neighbour’s son can fluently eat a cabbage salad at 3-years of age, yours may take slightly longer. There is no single answer to the common query that goes "At what age does a child start eating independently?" Here, regular practice is what helps! Read more
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Rewards for Kids - Best Ways to Motivate Your Children
Many parents have been confused about whether we are adequately reprimanding our child when trying to teach them a valuable lesson. How much is too much, is always the question. Some parents are worried about their reproaching techniques, not being strong enough as well. But how many parents have wondered about the system of reward and recognition with the children? It is important to adequately reward your child for good behaviour or good work done. This naturally encourages them to be better. The child stays motivated and does better than before because of the good feeling that comes along with being rewarded. So, what are the best ways to reward a child? Read on and find out more.
Amazing Ideas to Reward Your Children
There are some fantastic reward ideas for kids that can help reinforce positive behaviour and practices. Take a look at some of them:
1. Affection and Genuine Appreciation of the Effort Made
The best reward for children’s good behaviour is your love and affection. Nothing drives home a point like genuine love. Give your child that extra cuddle or that kiss to reiterate that their behaviour was good. Use positive words to appreciate the effort they made to complete a task or show good behaviour.
2. Give Them Their Favourite Food
A happy kid is one that loves his food. Even if you have to indulge them with his favourite snack that is conventionally off limits, do it because your child will understand what a deep impression his good behaviour has had on you. Naturally, don’t make this the only kind of reward you are giving out, because you might just be encouraging unhealthy practices without meaning to.
3. Buy Them that Toy They Have Been Nagging About
Not every reward has to mean spending money, but occasionally, you can give your child the toy that they have been losing sleep over. Make the reward worth the task accomplished. A class topper, a medal won, or an exceptionally selfless act deserves a gift of value.
4. Do a Fun Outdoor Family Activity
Spend quality family time at a picnic spot or a nature trail. This is a reward that combines the goodness of family time with inculcating a love for nature and the environment. Your child will begin to have a healthy respect for the earth thanks to your reward system.
5. Allow Their Favourite Friend to Accompany Them To A Mall or Activity Centre
As a special treat, allow a sleepover with a good friend or take a group of your child’s friends out to a place of their choice. This could be one of the fun rewards for kids that your child looks forward to. If you decide on taking the children out, make sure that you choose the right place. Taking them to a mall and then refusing everything they want will not really count as much of a reward according to the child. Decide on something that you are well within your capability to handle alone.
6. Winner’s Pride Cards
Keep some pride cards handy. This reward works especially well when you have more than one offspring. Healthy competition amongst siblings for a pride card can be a win-win for everyone in the house. Make decorative and pictorial cards that have phrases like’ I cleaned my room today’, ‘I finished my vegetables’, or ‘I always follow the rules’. Children love bragging about how good they are at things. Appreciation in the form of a Pride card or a Brag card can boost their will to do more in future.
7. Kindness and Benevolence Rocks
Have a set of beautifully painted rocks, shells, or pebbles that become an entire collection when done. Hand one out for exceptionally good acts of charity or kindness displayed. You could pick your baby’s favourite TV show or cartoon characters and make a collection of ‘Peppa Rocks’, “Avengers’, ‘Paw Patrol’ etc. Make sure that your child understands that what they have done is outstanding and that the collectable rocks are very special because they cannot be bought, just like kindness and selflessness.
8. Ask Them to Choose What Chore They Want to Omit As a Reward
One of the best rewards for finishing up daily chores is to allow them to leave out one chore of their choosing for an evening, an entire day, or even a week, depending on what level of rewards they have earned. This will ensure that your child completes all chores on time, even in the future, because it is a motivational rewards for kids.
9. Gift Them Something Related to Their Favourite Activity
Every child has a favourite activity. This could be gardening, painting, paper crafts, or even games like football, soccer, or cricket. Gift them something important associated with said interest. It could be an autographed bat from their favourite player, or simply a new gardening tool. These types of rewards for children can encourage them to take more interest in their hobbies.
10. Build It Up with A Reward Chart
One of the most positive rewards for kids is a reward chart. Your child can visualise how well they have done, what activities or behaviour has earned them the rewards, and how they can earn more rewards. This helps them maintain good behaviour in the long run.
Remember that you know your child best. The ideas that you pick should suit your child’s personality, temperament, and preference. Have some rewards that are given only under truly rare circumstances so that your child doesn’t end up taking the reward system for granted. Help them earn their rewards so that both of you can enjoy the fruit of perseverance.
Also Read:
Effective Positive Discipline Techniques for Children
How to Foster Positive Thinking in Children
Positive Words of Encouragement for Kids Read more
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Good bye Papa, untill we meet again in other world!
We often gets so engrossed in our lives, we tend to forget our loved ones; specially our aging parents. We do not realise that, with old age they need us more and ignores them sometimes knowingly or unknowingly. Alas! life doesn't give you chances to correct the things.
Let me share you my pain. I lost my father last year. As usual, we were occupied with our daily routine, but still in touch with both parents who lives in hometown. One ugly morning, my elder brother called us who doesn't call regularly or so early at least, I sensed something amiss. He told 'Papa suffered a stroke & he's kept on ventilator'. Tears started rolling down my eyes & I went completely numb listening to him. I couldn't control myself for fear of lossing him forever. My wife, realised that something is wrong & called up home. She got sad news of my father's death. She tried to console me in best possible way, by not crying in front of me. We ran to our hometown as quickly as possible.
My biggest fear of life seeing parents' death came true. We entered our home & saw mother crying inconsolably. Every member is weeping & missing Papa in their own ways. But he went into eternal sleep without much fuss & signal. 'How come a living person, becomes an air in few moments?' 'A echoing voice, suddenly goes silent'. 'How can we start referring a person was?'
My Papa was a gentle soul, he never compelled me or my siblings to do anything against our wish, always supported us in our lives. He had a limited education, but gave us all means to study higher & better. He was a self-made man & achieved much in his life with fullfillment of all duties as a father, brother and a son.
Being youngest at home, I got chances of doing some vital rituals of last rites alongwith my eldest brother. Trust me, you may detest seeing or touching a lifeless body; but with your loved ones, case is entirely different. I watched him calmly, while cleaning his body before we took him to Samadhi Sthal. I hugged my Papa last time & wept near him. Huge crowd gathered at my home to pay him last homage, as he was quite social. I went to such place first time, that too on my own father's death. I was feeling miserable seeing my Papa on burning pyre. Next Day, we went to immerse ashes in Triveni Sangam at Prayagraj. Someone's grief is pure trade in these kind of places; you have to be part of it.
On Thirteenth Day, we organised a Puja, Havan and feast for peace of his pious soul. We included many dishes which he always loved, specially Khasta Kachori. He cooked rarely, but in great taste. Unexpectedly, many people attended & enjoyed the meal. It took us several months to cope up his absence. Slowly everyone learnt, that death is the only truth. We moved on in our lives, but his partner my Maa always missed him dearly & unspokenly.
I always remember him, his talks, his voice, his belongings. Many times, I feel him around mr. He used to call us everyday, without any expectation that we would return his call. I feel, lossing a parent is just like lossing your own child. You simply lost yourself & it takes considerable time to cope up.
Afterall, children and old people are same in many ways, they love you unconditionally. Now, I realise why people always say 'You will realise once you become a parent'. Why not! most difficult job in this world is being parent.
19th January 2021, I heard him last.
I know, he won't call me again & ask 'Kaise ho lala' (common word for Son in rural U.P). I couldn't tell you Papa, you were best father in the world & I miss you everyday.
Goobye Papa! Untill we meet again in other world. Read more
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
10 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
9 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
8 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
4 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
29 mins ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
3 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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