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10 Natural Ways to Lose Weight Without Diets or Exercise
Want to lose weight but can’t be bothered to lift a dumbbell? Clean eating makes you cringe? Here are 10 ways you can naturally lose weight without diet or exercise! You can thank us when you are a few kilos lighter!
Sticking to diets and have exercise routines can be hard to maintain. But staying slim is still always on a woman’s mind, whether for appearance or for health. Natural ways to lose weight exist, and they are not very difficult to implement and adopt for a life time.
Lets look at 10 ways to lose weight without diet or exercise so that you can get to you best possible body naturally. All of them have a scientific base!
1. Use Smaller Plates, Especially While Eating Unhealthy Food
The average plate size has actually increased over the years, unfortunately. Using a smaller plate gives the illusion that the portion size is bigger, tricking your brain into thinking you are eating more than enough.
2. Chew Slow And Well
Giving your brain the time to process the food you’re eating helps in feeling full with a lesser quantity of food.
Faster eaters tend to put on more weight merely by that same principle. To train yourself to eat slower, count the times you chew before you swallow your food.
3. Keep Junk Food Where You Can’t See It
Out of sight is out of mind with unhealthy food. Seeing unhealthy foods may spark a craving and lead to binge-eating. Instead keep healthier foods like fruit on counter tops so that you reach for those when you are hungry instead.
4. Eat More Protein
Protein can make you feel full, curb hunger and in turn help you consume lesser calories. This is because protein affects the hormones that have a role to play in hunger and feeling full. A study done on the subject found that increasing your protein intake from 15% to 30% a day helps you eat around 400 fewer calories per day. It can also help you lose weight if continued for at least 12 weeks without you having to be on a “diet”. Some great protein-rich foods include eggs, lentils, chicken, fish, Greek Yogurt, and almonds.
5. Load Up On Fibre
Fibre-rich foods make you feel full, and help you stay satiated longer. Fiber forms a gel when in contact with water, which helps stools forms better and promote a healthy bowel movement. Fiber helps in weight loss. Oats, cereals, beans, sprouts, oranges and flax seeds are great foods to consume to up your fibre intake.
6. You Already Know This One...Drink Water
If you drink about half a liter of water before a meal, it reduces hunger and helps you consume lesser calories.
7. Turn Off Those Gadgets At Mealtimes
Watching T.V or playing video games while eating might cause you to over eat. It is better to pay attention to what you are eating and how much to avoid gaining extra weight. One small habit can save you many unwanted kilos that may pile on.
8. Sleep Well
Sleep is often that one thing we negotiate with. We’re not sure when it became okay to trade in a few hours of sleep for some more gadget time. Lack of sleep disrupts your entire body functions by disrupting the hormones that regulate appetite like leptin and ghrelin. This can increase cravings and erratic hunger patterns, which lead to weight gain and water retention too.
9. Stress Less
Stress increases the chances of Type 2 Diabetes and obesity. Spend everyday deep breathing and try not to stress out over things you have no control over.
10. Serve Junk Food On Red Plates
Why? Because as humans the colour red is associated with stopping or alarm or danger. Your brain is so accustomed to red being a big, fat “No”, it can also restrict you from grabbing those extra fries if served on a red plate!
What’s The Final Call?
The habits mentioned above are all lifestyle habits and will show results only if they are kept diligently. If you want to know what works for you best, try out one or a few doable ones and watch the kilos shed. In fact, once you begin to feel healthier and lighter, you’ll have more motivation to try out the rest! To help accelerate the healthy lifestyle, it is important that you stock up on healthy food.
List of Foods You Should Keep At Home
Apart from having fresh fruit and veggies at home here are some healthy snacks you can keep around your house to snack on.
Sprouts make for a great snack. You can add some lime juice for some tanginess.
Nut Butters are delicious and goes well with fruit, toast, in smoothies and oatmeal. They are loaded with good fat as well.
Greek yogurt is full of protein and thick and creamy enough to make a great snack post dinner or in-between meals.
Eggs are always good to keep at home since they are so quick and easy to make, versatile and full of protein.
Popcorn is a quick snack which is low in calories. Makahana (lotus seeds puffed) are a good alternative to popcorn as well.
Nuts and seeds are also great in-between meal snacks to keep at hand. They can be sprinkled over your morning oats or just had whenever you are hungry.
Keep in mind that while good diet and exercise are definitely recommended, these habits will ensure you are doing everything you can to live longer, healthier and to your body’s full potential even when you aren’t able to work out or eat clean. Read more
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Thalassemia (Alpha and Beta Types) in Children
If your child has been diagnosed with thalassemia, you'll be worried sick to death. The name itself sounds terrifying and the only thought you will have is if this condition can be treated or not. There are millions of people around the world affected by this condition. Since it is a genetic disorder, it cannot be prevented. However, you must not worry as we will tell you everything you need to know about it, including treatment options.
What is Thalassemia?
Thalassemia is a genetic blood disorder that leads to insufficient production of haemoglobin in the body. Thalassemia is an inherited disorder, a type of anaemia that affects particularly children of Asian, African and Mediterranean descent. When the red blood cells in your body do not produce enough haemoglobin due to thalassemia, oxygen supply is also affected. As the body's red blood cells are affected, it leads to anaemia in children.
Types of Thalassemia
Understand the different types of thalassemia that could affect your children.
1. Alpha Thalassemia
The first type of Thalassemia is Alpha Thalassemia. In this condition, the haemoglobin does not produce the alpha protein in ample amounts. To make alpha-globin protein, four genes are required. A molecule comprises four globin chains - 2 alpha-globins and 2 non-alpha globins. Adults usually carry either two alpha globins and two beta globins. Two genes are received from each parent. However, if one or more of these genes are not present, it may lead to alpha thalassemia in a child.
2. Beta Thalassemia
Beta thalassemia in children happens when their body is unable to produce beta globin chains. Two beta-globin genes are required to make beta globin chains, one from each parent; however, if these genes are faulty beta thalassemia may occur. Its severity depends on the number of genes mutated - thalassemia minor and thalassemia major.
Thalassemia Minor: When one of the two beta globin chains is missing or abnormal, thalassemia minor occurs. A mild case of anaemia, thalassemia minor is not a serious condition, however, it does require treatment. Misdiagnosis is common in the case of thalassemia minor where iron-deficiency related anaemia is concerned. A person's cell volume test and screening is a simple way to check for thalassemia minor which is done during prenatal diagnostics.
Thalassemia Major: When both the beta-globin chains in blood are missing, it is a case of thalassemia major. It is a serious condition which calls for immediate treatment and may often go undetected in children during the first two years of their lives. At first, they may appear normal and healthy but as they age, deformities in facial bones and lack of haemoglobin production in the bone marrow lead to its enlargement. The spleen gets enlarged too due to continual stress as a result of abnormal blood cell removal from the body.
What Causes Thalassemia in Children?
Thalassemia happens when there are genetic abnormalities causing a lack of production of haemoglobin in the body. Causes of thalassemia in children are classified according to their types.
Causes of Alpha Thalassemia
The causes of Alpha Thalassemia are as follows:
Genetic inheritance
Lack of haemoglobin in RBCs (Red Blood Cells)
Rare medical circumstances
Deletions of Chromosome 16p
Causes of Beta Thalassemia
The causes of Beta Thalassemia are:
Lack of presence of the beta-globin chains, which is known as 'Beta-Zero (B0) Thalassemia.'
When there is haemoglobin production, but in insufficient amounts.
Some parents carry only one version of the mutated gene, but parents of children with thalassemia major may carry both versions of the mutated gene to exhibit severe symptoms of anaemia.
What Are the Symptoms of Thalassemia in Kids?
The symptoms of thalassemia in kids are almost similar in both alpha and beta thalassemia. The key difference is the severity of symptoms exhibited.
Symptoms of Alpha Thalassemia
The symptoms of Alpha Thalassemia in children are as follows:
Fatigue
Stunted growth
Deformities in facial bones
Enlargement of the spleen
Yellowish skin
Swelling in the abdominal region
Dark urine
Light-headedness and dizziness
Heart failure
Pale skin, lips, and nails
Symptoms of Beta Thalassemia
The symptoms of Beta Thalassemia in kids are similar to that of Alpha Thalassemia and are as follows-
Fatigue
Reduced appetite
Jaundice
Picky eating
Dark urine
Deformities in facial structures
How is Thalassemia Diagnosed?
Thalassemia is diagnosed through blood tests and DNA analysis. Genetic counselling is recommended for couples who plan on having children.
Diagnosis of Alpha Thalassemia
Diagnosis of alpha thalassemia is done in the following ways:
A blood test is done.
Through newborn screening of the spleen and abdomen.
Chorionic Villus Sampling - It is done around 11 weeks into pregnancy where a small piece of the placenta is removed for testing.
Amniocentesis - In this, a sample of the amniotic fluid is taken for testing around 16 weeks of pregnancy.
Diagnosis of Beta Thalassemia
Diagnosis of beta thalassemia is done in the following ways-
A blood test is done that involves complete blood cell count (CBC).
Blood smear.
Iron testing.
Hemoglobinopathy evaluation.
Complications of Thalassemia in a Child
Thalassemia complications are similar for alpha and beta thalassemia. The complications of alpha and beta thalassemia in children include:
Excess Iron - Too much iron may affect the heart, liver and endocrine system in kids. Problems from iron overload can lead to conditions like hypothyroidism, liver fibrosis, hypoparathyroidism, etc.
Bone deformities - Bone marrow expands and bones become wider, thinner, and brittle. Some bones may even break down due to abnormal bone structure, especially in the face and skull.
Enlarged Spleen - Makes anaemia worse and the body is unable to prevent infections as the spleen that helps us fight infections becomes weak and vulnerable.
Infections - Removing the enlarged spleen may lead to infections. The spleen is normally responsible for warding off infections. Thus, the risk of infections becomes higher once the spleen is removed.
Slow Growth Rates - Delayed puberty and stunted growth in children.
Treatment for Thalassemia
Treatment of thalassemia in children usually follows after extensive blood tests. There is no treatment required for thalassemia minor, however, thalassemia major requires recurrent blood transfusions. The problem with recurrent blood transfusions is that there may be an iron overload in the body and that is usually taken care of through medications for eliminating the excess iron content.
Treatment for Alpha and Beta Thalassemia
Treatment options for alpha and beta thalassemia in babies are-
Folic acid supplements
Blood transfusion followed up by iron chelation therapy
Bone Marrow Transplant (requires a compatible donor)
No treatment is required for mild cases.
Can Thalassemia Be Prevented?
Getting tested to check whether couples are recessive trait carriers is the first step towards prevention of passing on this disorder. Couples must go through prenatal screening and haemoglobin evaluations to assess their risk of bearing children with blood-based genetic defects. Getting tested is the road to thalassemia prevention.
When to See a Doctor?
If you have a family history of thalassemia, you have to get your child's blood tests done at the clinic. Any signs of anaemia are a red flag as well.
Although bone marrow transplant is the only treatment option currently available in the medical community for thalassemia treatment, it is safe to say that with a bit of genetic counselling and being aware of your partner's blood profile, you will be able to reduce the risk of future cases by educating yourself and taking the appropriate measures. Most important of all, lead a healthy and active lifestyle and get your nutrition in order to keep yourself and your kids safe.
Also Read: Asperger’s Syndrome in Children
Best Iron Rich Foods for Kids
Nephrotic Syndrome in Children Read more
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5 Yummy Recipes to Make This Gudi Padwa Special
Gudi Padwa marks the beginning of the cultural new year for Maharashtrians. Every family celebrates by making Gudi Padwa special dishes. As they very easy to prepare, you can put together these mouth-watering recipes in a matter of hours.
Traditional Gudi Padwa Recipes
As with any other festive occasion, you would be looking forward to gorging on some great food items this Gudi Padwa. We’ve put together the top 5 recipes that define the very crux of this festival, are easy to prepare and would leave you wanting for more.
1. Kairi Panhe
Stalls and shops have begun offering this refreshing drink, in time for Gudi Padwa. The festival and this concoction literally go hand-in-hand.
[caption id="attachment_236075" align="aligncenter" width="1024"] Source: Pinterest[/caption]
Total Cook Time: 1 hour
Servings: 12 glasses
Ingredients:
Sugar - 3 cups
Salt
Black salt - 2 tsp
Cumin powder - 4 tsp, roasted
Kairi - 1 kg
Method:
Begin by boiling the raw mangoes properly. Once done, allow them to cool down a bit and peel them. Mash the mangoes together in a bowl. Take the pulp and strain it completely.
In a large cooking bowl, add about 5 cups of water and add the strained mango pulp to it. Mix it properly. Allow it to cook on a medium flame until it begins to thicken and becomes consistent.
Put sugar, salt, black salt and cumin powder and mix it all together. Let it cook for some more time and then turn off the flame.
Once it reaches room temperature, place it in the refrigerator, in the freezer if possible. While serving, you can dilute it to a consistency of your choice.
2. Goad Sheera
This popular Gudi Padwa food has multiple names. It is called Kesari Bhaat in the south, Sheera in Maharashtra, and Sooji Halwa in the north. With multiple variants to it, this continues to be a favourite every Gudi Padwa.
[caption id="attachment_236076" align="aligncenter" width="533"] Source: Pinterest[/caption]
Total Cook Time: 1 1/2 hours
Servings: 4-6 plates
Ingredients:
Sugar - ½ cup
Ghee - 1 tbsp
Raisins - 1 tbsp
Cashews - 1 tbsp
Cardamom powder - ½ tsp, green
Big sugar crystals - 25g
Saffron strands
Basmati rice - 1 cup
Method:
Allow the rice to soak in water for a good hour or so. Similarly, place some saffron strands in warm water as well.
Meanwhile, take the raisins and cashews in a pan and fry them properly with ghee. Place these aside.
In the pan with the ghee, add the rice and let it roast properly. Once the rice begins to separate, add water to the pan following up with water and saffron. Let this mixture cook for a while.
Put the sugar crystals or khadi saakhar and cook it on medium heat till the water is completely absorbed.
Take the sheera out in a serving bowl and sprinkle some more khadi saakhar and dry fruits on it. Serve warm.
3. Sabudana Wada
A popular item for people who usually fast, this also is a preferred choice for breakfast or snacks on Gudi Padwa day. When paired with some great mango chutney, the taste and flavour are incomparable.
Total Cook Time: 1/2 hour
Servings: 4-5 plates
Ingredients:
Oil
Salt
Lemon juice - 1 tbsp
Coriander leaves - 2 tbsp
Green chillies - 3
Peanuts - 1 cup, roasted
Potatoes - 3
Sabudana - 1.5 cups
Method:
For the initial prep, soak the sabudana in a good amount of water overnight or for at least 3 hours.
Boil the potatoes properly and mash them together.
Strain the water away from the sabudana and mix them together with the potatoes. Follow up with salt, coriander leaves, lemon juice, green chillies, and crushed peanuts; mix them together to form a nice dough.
Take small portions of this dough and pat them together to form flat patties. Make as many as required.
In a pan, add a little oil and let it heat up. Place the patties one by one and fry each side properly until it is brown and a nice aroma starts emanating.
Pair these sabudana wadas with some curd or green chutney and serve warm.
4. Shrikhand
When talking about Gudi Padwa festival food, the very recipe that defines it is none other than the popular dessert, Shrikhand. You can always get a box of Shrikhand from a shop, but preparing it at home in a special way brings a unique taste to it.
Total Cook Time: 1 1/2 hours
Servings: 4 plates
Ingredients:
Pista - 10
Almonds - 6
Cardamom powder - ¼ tsp, green
Nutmeg powder - 1/8 tsp
Milk - 2 tbsp, warm
Sugar - ½ cup
Yoghurt - 1 kg
Saffron strands
Method:
The preparation needs to begin a day in advance. This involves taking fresh yoghurt and tying it in a muslin cloth to drain the water out of it. Make sure you adjust the muslin cloth every few hours until all the water has been drained.
Once done, take this yoghurt in a bowl and mix sugar with it properly. Add a few strands of saffron to the warm milk and some to the yoghurt mix too. Follow up with cardamom and nutmeg powder and mix all this together.
Keep this mixture in the fridge and let it chill completely. Before serving, garnish with some dry fruits.
5. Puran Poli
Whether it is Holi or Gudi Padwa, Puran Poli is a traditional recipe made in every household. It is a sweet delicacy and allows you to welcome the new year with zest and sweetness.
Total Cook Time: 2 hours
Servings: 4 Puran Polis
Ingredients:
Ghee - ½ cup
Salt
Maida - 1.5 cups
Nutmeg powder - 1/8 tsp
Green cardamom powder - ¼ tsp
Saffron strands
Jaggery - 1.5 cups
Chana dal - 1.5 cups
Method:
Begin by boiling the washed chana dal and then grinding it.
Mix the ground dal with nutmeg and cardamom powder, along with saffron strands and jaggery.
Add the mixture to a pan and cook on a medium flame until it begins to soften. Allow it to cool down and keep it aside. This becomes your puran.
In a separate bowl, mix together ghee, salt and maida to form the dough. Knead this and wrap a damp cloth over it; allow it to sit for an hour or so.
Once done, take a portion of the dough and pat it down. Fill it with the puran and roll into a large thick roti.
On a large pan, cook the Puran Poli on both sides until it begins to get a brownish colour. Repeat with the remaining dough and puran.
Pair the poli with milk or ghee when serving.
Gudi Padwa sweets and meal recipes bring everyone together. By making these at home, you can bring a sense of homeliness and togetherness to the celebrations, and make them memorable.
Also Read:
Why Gudi Padwa is Celebrated?
How to Celebrate Gudi Padwa With Your Family
Best Gudi Padwa Wishes, Messages and Quotes Read more
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Eating Pomegranate during Breastfeeding- Is it Safe
It is generally believed that fruits are good for lactating mothers. A huge amount of nutrition, no doubt, can be acquired from fruits, but you must also remember that certain fruits are not good for the breastfeeding mothers. Some citrus fruits are detrimental for lactating mothers. You should first consult a health professional, as what is good for one may not be for the other. Read on to know more about pomegranates and breastfeeding.
Can You Eat Pomegranate while Breastfeeding?
The immune system of new moms becomes strong by consuming pomegranate which is a rich source of iron and vitamin C. The free radicals or chemicals that damage cells are prevented from attacking because of the presence of vitamin C and E – powerful antioxidants. It reduces cholesterol and also the risk of developing cancer. Care must be taken to eat it in moderation.
What are the Benefits of Pomegranates for Breastfeeding Mothers?
Consumption of pomegranate reduces the risk of inflammation and chronic diseases. Some potential health benefits of pomegranates are listed below:
1. Prevents Anemia
Pomegranate juice has a high iron content that is necessary for healthy blood circulation. It improves blood flow and reduces the chances of you becoming anemic when you are breastfeeding. It also prevents exhaustion, fatigue, and dizziness.
2. Vitamin Rich
It is commonly known that citrus fruits are rich in vitamin C & E and a rich source of vitamin K, potassium and folate. Women generally enhance their nutritive status by consuming pomegranate regularly.
3. Protects the Heart
It is a heart-healthy fruit which protects the arteries and the heart. It prevents the arteries from turning thick and stiff. It also stops the formation of plaque and prevents cholesterol building in the artery. Always consult the doctor if there is any doubt or query.
4. Aids Digestion
Pomegranate juice is very useful for improving digestion. The beneficial use can be seen in bowel diseases like Crohn’s disease and ulcerative colitis. As the stomach is a very delicate part of the body, it should be consumed after seeking approval from the doctors.
5. Prevention of Cancer
It helps in the prevention of the growth of cancer cells. It is a powerhouse of nutrients with multiple benefits.
6. Antioxidants
The powerful antioxidants in pomegranate give it a vibrant red colour. It helps in removing free radicals, reduce inflammation and protect the cells from getting damaged.
Are There Any Side Effects of Consuming Pomegranates while Nursing?
Some pregnant women experience allergic reactions after consuming pomegranates but most of them do not contract any side effects. While nursing, following are the side effects which should be borne in mind:
Sometimes tongue, mouth, throat and lips get swollen
Some find it difficult to swallow
Some develop wheezing or difficulty in breathing
Hives can occur with rashes in the body.
Rash or itching which is difficult to understand
Medical assistance should be immediately sought if any of the side effects are seen. The reasons that trigger the side effects are the hormone and medical conditions, stress, physical conditions or the intake of food.
Moms of newborn babies should know that the quality and quantity of breast milk depends entirely on the diet intake. It is clear that there is no potential risk in consuming pomegranates while nursing. Consuming moderate amounts of pomegranates can ensure the health of your newborn.
Also Read:
Fruits to Eat and Avoid during Breastfeeding
Is it Good to Eat Banana in Breastfeeding?
Consuming Papaya while Breastfeeding
References:
https://www.momjunction.com
https://www.practo.com
https://www.babyment.com
https://www.wikihow.com
https://www.curejoy.com
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My babyhug 💕 grows with my child's development all products are so well designed according to need of a baby
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Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
15 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
10 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
9 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
7 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
6 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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