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Arpita Khan and Aayush Sharma Announce the Birth of Their Second Child With a Sweet (and Oh-so-traditional) Post
Congratulations are in order for Arpita Khan and Aayush Sharma as they become parents for the second time. Arpita Khan gave birth to a baby girl on December 27th, yes, on her brother Salman Khan’s 54th birthday. And it’s time for a double celebration in their family!
Arpita and Aayush revealed the name of their baby girl Ayat with a ‘welcome card’ on their respective Instagram handles.
https://www.instagram.com/p/B6kd-expOWt/
Source: https://www.instagram.com/p/B6kd-expOWt/
The card reads, “Our little princess has arrived”, and it couldn’t be more true! The little munchkin is sure going to receive the royal treatment from her parents and family, and especially from her mamu Salman Khan! The card too has a royal feel to it, don’t you think?
Congratulatory messages have been pouring in since the couple shared the happy news. Celebrities like Genelia Deshmukh, Isabelle Kaif (Katrina Kaif’s sister), and Eli AvrRam congratulated the couple on Instagram on the birth of their baby girl. Ayat’s mamu Salman Khan too took to Twitter to thank his sister and brother-in-law for bringing her into their lives and giving him the ‘best birthday gift’. He has the sweetest (and warmest) wishes for his little niece! Here’s what he shared -
Source: https://twitter.com/BeingSalmanKhan/status/1210545282666024960
Arpita Khan and Aayush Sharma tied the knot in the year 2014 and welcomed their son Ahil two years later, in 2016. Ahil, who is often seen being pampered by his uncle Salman, is a big brother now, and we can’t wait to watch the cute videos of him trying to bond with his little sister.
https://www.instagram.com/p/B4DBv_-JAF5/
Source: https://www.instagram.com/p/B4DBv_-JAF5/
https://www.instagram.com/p/BvTlOGPhdH1/
Source: https://www.instagram.com/p/BvTlOGPhdH1/
With the birth of their baby girl, Aayush and Arpita (and their families) are certainly going to ring in the New Year on a happy note. And we wish the couple all the best and many congratulations, as they embark on this special journey for the second time! Read more
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Post-pregnancy Weight Loss Diet Plan That Works
Diets are a tricky thing. If followed properly, they can ensure that you lose weight and stay healthy. But if you don't follow it properly, they can affect your health than do any good. Before you go on a diet, you must understand the logic behind the diet, the value of the nutrition that the diet composes, and the benefits or harm it may cause. If you are thinking of dieting post-pregnancy to lose weight, there are several aspects you will have to consider.
How Soon Can You Start Dieting After Pregnancy?
One of the most important things to consider before you start a diet after delivery for losing weight is if your body has had the appropriate time to recover from the delivery itself. You should always consider the requirements of your body before starting a diet of any kind. You must ensure that your body has enough nutrition to support both you and your baby.
Remember, you are responsible for the nutrition of two people at this point. Starting a diet too soon and relinquishing the nutritional requirements of either can affect your health and your baby's health. A new mother should not even consider starting a diet until her first postpartum checkup, i.e., done at 6 weeks. Most people say new mothers should wait for at least 2 months post delivery before starting a diet. Also, you must consult your physician and a dietician to better understand what your body needs.
Rules You Should Follow When Starting a Weight Loss Diet
Losing weight after pregnancy should be done with care. Here are a few points you should keep in mind while starting a diet after your delivery.
Have realistic goals in mind.
Give yourself appropriate time to meet your goals.
Don’t give up as failure is a part of success. It’s okay to have a cheat day.
Don’t overcompensate, it is important to let go of the failure and move towards success.
Nutrition is the single most important part of a diet; consult a specialist and ensure that you get enough nutrients, minerals, and vitamins that are essential for you and your baby.
To lose weight post-childbirth, you can follow a diet plan. But diet alone won't help, you will have to exercise too. Exercise is as important as a diet when it comes to weight loss.
Don’t starve yourself, eat moderately and frequently.
Take it slow; don’t try losing more than a kilo a week at most, a safer goal would be 300-500 grams a week.
Guidelines to Help You Achieve and Maintain a Healthy Weight After Pregnancy
It is important to have guidelines that help you understand what kind of weight loss is healthy, especially when a woman is trying to lose weight post delivery. Here are a few guidelines that will help you shed the pounds while making sure you stay healthy and safe:
Avoid drinking aerated beverages while on a diet. They are full of sugar and have empty calories. They provide no nutrition, so they are best avoided.
Befriend fibre. Try eating meals that are rich in fibre to ensure digestive health, this makes it harder for you to put on weight and still keeps your nutritional balance intact.
Carbs are good. Eat healthy carbs which are known as complex carbs. This is because carbohydrates are what gives you energy throughout the day, complex carbs break down slower in the day ensuring you have a steady amount of energy.
Keep your hydrated. Drink around 2-3 litres of water in a day. Water will help purify your system, and will also prevent you from snacking at odd hours of the day.
Remember that not all fats are bad for your health. Incorporate foods that are rich in unsaturated or polyunsaturated fats, as they can keep your body healthy. Almonds are rich in healthy fats and play an important role in cardiac health. So, do not ditch the fats completely.
Monitor your portion size. Keep your meals small, frequent, and packed with nutrition.
Snacking is important in any diet, but as long as your snacking is healthy, it is fine. Munch on almonds, carrots, or fruit. Avoid oily snacks like chips or snacks rich in sugar like candy.
Talk to a dietician to understand your body’s needs and modify your diet accordingly. You need to keep a watch on your nutritional requirements and then work around them as often as possible.
What Else Can You Do for a Healthy Weight Loss after Delivery?
Diets alone don't work to help one lose weight. Here are a few activities that you should do to lose weight, apart from following the diet of course.
Exercise: It is important to have a solid workout plan that makes the most of your diet and supports in healthy weight loss. Whenever you exercise, do not exercise with a mindset of losing weight, exercise with a mindset of getting fit and staying healthy.
Rest: Regardless of the diet or the exercise routine, resting is what helps your body recover and adapt to the new regime. Ensure you get plenty of rest post workouts and during the day. Make sure you sit down when you’re tired and recuperate the lost energy levels.
Sleep: Get enough sleep. When you sleep your body slows down and that helps recovery and keeps your energy levels up.
Talk to your healthcare provider for more advice on routines you can implement to ensure healthy weight loss.
How Can You Lose Weight while Breastfeeding?
It is a known fact that women who breastfeed actually lose weight much quicker, this is because the lactation process burns a lot of calories. This should be kept in mind when making a weight loss diet while breastfeeding.
Women who breastfeed are recommended to consume at least 500 calories more than other women due to the energy required to breastfeed. It is best to approach any diet while breastfeeding with some level of leniency as the amount of energy spent during a feeding session depends on how much you baby consumes during the session. Eat during regular intervals and try to modify your diet based on your energy levels.
When Will You Get Back Your Pre-pregnancy Weight after Delivery?
The time it takes to get back to your pre-pregnancy weight after delivering your child largely depends on your eating habits before and during the pregnancy and your body's metabolism. For some women, it may take as little as a few months to get back to their pre-pregnancy shape, while for others, it may take a year or two. Be patient and stay strong, stick to the routine and remember weight loss is a process. Some factors that could impact your weight loss process negatively are mentioned below:
Morning sickness
Food aversions
Delivery method (C-sections can complicate weight gain or loss)
Talk to your doctors and trainers about any concerns you may have regarding the routine or diet you are following as well as for more information regarding other factors that slow down weight loss post pregnancy.
Post-pregnancy Weight Loss Diet Plan
Remember to talk to specialists regarding your diet after delivery to lose weight. Have regular checkups with doctors for both your baby and yourself. Here is a post-pregnancy weight loss diet plan that you can use as a guideline after consulting your doctor or nutritionist:
Day/Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Early morning
1 cup low- fat or skim milk/ fresh apple juice without added sugar
1 glass of fresh carrot juice with lemon and a little honey/ 1 cup skim milk
1 cup skim milk/ 1 glass fresh, unsweetened orange juice
1 glass of dry fruits smoothie made with skim milk
1 glass of banana-strawberry smoothie made with low-fat milk
Fresh watermelon or musk melon juice/ 1 cup of skim milk
Fresh lime juice/ 1 glass almond smoothie made with skim milk
Breakfast
2 ragi-onion dosas with coconut chutney
2 slices of whole wheat bread with avocado butter and a boiled egg
1 serving of oats upma with vegetables served with tomato chutney
1 whole wheat bread with an omelette
1 serving of wheat upma with vegetables
2 rava idlis with vegetable sambar
2 palak or methi parathas with plain yoghurt
Mid-morning
1 glass of buttermilk with hing, cumin powder and a pinch of salt. 2-4 oatmeal crackers with slim cheese
1 glass of jal jeera water. 1 cup of sprouts salad or sprouts bhel
1 glass of ginger lemonade sweetened with a little honey. 1 cup of sweet corn bhel or salad
1 glass of tender coconut water. 1 cup of tomato, cucumber, carrot, and onion salad.
1 glass of sugarcane juice/ watermelon juice. 2-4 low-fat crackers with slim cheese
1 glass of lassi with 1 tsp sugar. A few bajra and methi khakras
1 glass of buttermilk/ lassi/ fruit yoghurt. A cup of roasted makhanas with cucumber and tomato slices
Lunch
1 cup of rice with egg curry or 56 g grilled chicken
1 cup of rice with sambar and beetroot curry or 56 g grilled fish
56 g of meat/ dal with 1 cup rice and okra curry.
56 g of roasted chicken with mixed vegetable curry and 1 cup of rice
1 cup rice with rasam and brinjal curry
1 cup vegetable/chicken/mutton pulao with cucumber, tomato, onion, and carrot raita
1 cup beetroot or carrot rice with soya or chicken curry
Tea
Fresh fruit slices and green tea
Light masala chai with skim milk and 1 tsp sugar with low-fat biscuits
Black mint- lemon tea with khaman dhokla
Masala chai with skim milk and 1 tsp sugar. Ragi-oats crackers
Green tea with channa dal and cabbage tikki
Masala chai. Paneer and corn sandwich made with brown bread
Mint and lemon tea with besan chillas
Dinner
2-3 phulkas with matar paneer
2-3 phulkas with baingan bharta
2-3 phulkas with chicken/egg/soya curry
2-3 phulkas with palak paneer
2-3 phulkas with aloo gobi masala
2-3 phulkas with fish curry/ mixed vegetable curry
2-3 phulkas with sprouts curry and pineapple raita
Bedtime
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
1 cup skim milk
Losing weight can be a challenge, especially after giving birth to a child. Losing weight is not easy. It is a tiring process. Remember to stay strong and follow the diet religiously. If you veer away from your diet for a day or two don’t be too hard on yourself, don’t overcompensate - just get back to your schedule. Working on a diet with other mothers or your spouse or partner can help make the process less of a grind. See if there are others around you to work with you on the weight loss and remember, the work you put in will see results with time. So give yourself the time for those results to sink in.
Also Read:
Indian Foods to Eat after Pregnancy
Diet to Follow after C- Section
Tips to Lose Weight after C- Section Read more
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Foods for Babies during Diarrhoea (From 6 Months to 1 Year Old Baby)
Diarrhoea in babies & toddlers makes parents worried as it can make the child feel tired and irritable. Kids do not prefer to eat during Diarrhoea, but it is important to feed them to prevent dehydration. Many parents are confused about what to feed the baby during Diarrhoea.
Based on two factors you can conclude that your baby has Diarrhoea
Increase in frequency: two times your baby’s normal pattern
The stools become looser, watery, mucousy, green or runner than usual
How to Feed Your Baby or Toddler When He Has Diarrhoea
For babies younger than 6 months, only breastfeeding or formula feeding is recommended during the episode of Diarrhoea
For babies above 6 months, give small and frequent meals. Prefer easily digestible foods
Do not force the baby to eat; instead try to offer the foods he prefers
Offer your baby fruits rich in potassium
After every bout of loose motion, feed breastmilk/formula or offer a few teaspoons of drinks like water, buttermilk etc.
Give your toddler ORS (Oral Rehydration Solution) if your pediatrician prescribed the same
Foods to Feed During Diarrhoea for Babies, Toddlers and Kids
Earlier it was suggested to feed your baby/toddler only with the classic BRAT diet (Banana, Rice, Applesauce, Toast) during Diarrhoea, but now the pediatrician’s advice to continue including solids preferably light and easily digestible foods.
1. Breastfeeding (0 Months)
Breastfeeding or formula feeding during Diarrhoea helps to keep the baby hydrated. It is especially important when your baby is less than 6 months.
2. Water (6 Months)
Offering few sips of boiled cooled water after every about of loose motion helps the baby/toddler to stay hydrated.
3. Rice Gruel (6 Months)
Rice gruel/Rice water/Watery rice soup is a best and easily available home remedy for Diarrhoea; it is a best re- hydration fluid, which can be used as a replacement for the fluids lost in Diarrhoea. It also helps to decrease the stool output.
4. Barley Water (6 Months)
Barley water has good amount of starch, which helps to absorb excess fluid in stool and helps to stop Diarrhoea. Be sure to feed your baby with Barley water in moderation if your family has no history of allergy to gluten.
5. Plain Curd or Buttermilk or Plain Lassi (7months)
Offering natural probiotics like curd, buttermilk or Lassi, which are doses of helpful bacteria, may help get things back on track. Some research shows that probiotics can cut bouts of infectious Diarrhoea by half a day or about to 2 days.
6. Lemon Water (8 Months)
Lemon water is an easy home remedy, which is believed to soothe irritation in the intestines, and kills the pathogens causing the Diarrhoea, Make a Juice of one lemon, mix with a glass of water, add a pinch of salt or sugar, and offer your baby. Do not add sugar/salt for babies below one year.
7. Tender Coconut Water (8 Months)
Coconut water is ideal in preventing dehydration; it replenishes the natural salt lost by the body.
8. Bananas (6 Months)
Bananas are also known to help hardening the stools during Diarrhoea.
9. Moong Dal Soup (6 Months)
Moong Dal soup is a mild and filling soup you can offer your baby during loose motion.
10. Stewed Apple (6 Months)
Stewed apples or applesauce is an excellent binding food, which firms up the stools, and hence it is ideal to offer during Diarrhoea. However, avoid apple juice during loose motion.
11. Rice Porridge (6 Months)
Rice porridge is a well-known home remedy for Diarrhoea. It helps to replenish the electrolytes lost in Diarrhoea.
12. Carrots (6 Months)
Carrots helps to firm up the stools and bind when Diarrhoea occurs. Choose steamed mashed carrots for best results.
13. Moong dal Khichdi (7 Months)
Moong dal khichdi is a comforting and soothing food that makes your baby or toddler feel better during Diarrhoea. It is a light and healthy meal option, when the little one is down with loose motion. Make it without spices and ghee.
14. Sabudhana (7 Months)
Sabudhana or sago is full of scratch and is great for a quick boost of energy, hence it is considered as a best food to consume during Diarrhoea. It is very easy to digest and low residue food too. Make Sabudhana kheer without milk and nuts, cook Sabudhana pearls in water and make as a porridge.
15. Vegetable Clear Soup (8 Months)
Vegetable clear soups are best during Diarrhoea as the body easily absorbs it. Make it as a clear soup without spices like pepper, green chilies and avoid gassy vegetables like broccoli, cauliflower, cabbage, spinach and sprouts during loose motions.
16. Boiled Potatoes (8 Months)
Boiled potatoes is loaded with carbs, which makes it ideal to provide during loose motions.
17. Curd Rice (8 Months)
Curd rice is a comforting meal option during the episode of Diarrhoea, its most of the kid’s favorite too. Good bacteria in curd helps fighting the Diarrhoea. Make sure the curd is not sour.
18. Idli or Steamed Dosa (8 Months)
Idli or steamed Dosa is an easily digestible and soft food, you can prefer as a breakfast/dinner during loose motions. Serve with curd or plain dhal.
19. Arrowroot Powder porridge (8 Months)
Arrowroot is an old-fashioned remedy for Diarrhoea and believed to reduce Diarrhoea. Make the porridge with arrowroot powder as similar to rice porridge.
20. Idiyappam (8 Months)
Idiyappam or rice noodles is an another easily digestible breakfast or dinner option as it’s made with rice, which is steamed and stomach friendly. Serve it plain or with lemon juice.
21. Chicken Clear Soup (9 Months)
Chicken clear soup is also an excellent choice during Diarrhoea, which is easily digestible.
22. Bread Toast (1 year)
Bread toast is easily digestible during Diarrhoea and preferred as one of the main food during the episode of loose motion.
Foods to Avoid during Diarrhoea
Dairy Products except curd and buttermilk
Sweetened drinks or carbonated drinks like soda
All fruit juices
Some Fruits ( peaches, pears, prunes, plums)
Dry fruits and nuts
High fiber foods
Sugar
Sweets
Raw salads and sprouts
Spicy food
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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It’s Good To Be What You Want To Be
I am zooming towards 40. I am a tigress because I have stretch marks. I have a jelly belly, which I repeatedly tuck with one of the tummy tuckers tucked in numbers in closet drawers. My hair is gradually greying. Pigmentation has started erupting on my forehead. But hey girls, here it is.
Yes, I love my stretch marks. I am a proud mother of 2 extremely well behaved, dynamic children. Yes, my jelly belly shows when I put on something extremely dressy and fitted, but I don't regret. My husband likes my curves. I wear a lot of good make up to hide my pigmentation. Believe me, the after results amaze me. I look beautiful to myself. I put on a red lipstick and I feel I am ready to rule the world. My hair is still luscious and I don't hide the grey with hair colour. It is my proof of life experiences and I find my maturity sexy.
I walk with my head held high. I have my besties to fall upon and I extremely depend on them emotionally. We gossip, we cry, we laugh, and we are nasty to each other at times. But, I think it is very important to have your girl gang around when your hormones are playing the most. I flaunt them because I don't think many women would have friends hanging around for more than 30 years around them. Yes, I am comfortable in where I am and what I am. That is one reason that I don't constantly nag, crib, and complain. My husband loves me like we met yesterday.
I usually don't write so much about my happy being, but I think it is time for women like me to accept their happiness and take pride in what they are. We are so busy complaining for things we don't have that we overlook the things we have. It is time to come out and relish yourself and people around you. The time passed never comes back. You can just look behind and emote in accordance.
So, ladies... let people think we are bad ass and narcissist. But, all we do is accept ourselves in our own happy space and spread happiness by our heavily glossed smiles.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Contribution – Let’s Talk Textile Dermatitis – Is Your Baby Allergic To Their Clothes?
Your choice of clothing matters.
In fact, it is one of the most important decisions that you will make on a daily basis.
What you choose to put on your body will influence your health and wellbeing, reflect your personality and style, as well as govern your comfort level and ease.
Did you know, your skin could negatively react to the chemicals present in certain fabrics that are used to make your clothing?
Allergic reactions are common in synthetic and man-made materials such as polyester, nylon and rayon.
For this reason, it’s important to pick your wear with care.
In this blog, we will go over important details about textile dermatitis and introduce you to safe clothing alternatives.
What is Textile Dermatitis?
Textile dermatitis is a form of contact dermatitis which occurs when your skin has a negative reaction to a specific material or fabric that it has come into contact with.
The source of the skin manifestation could be a reaction to the textile fibres, or more commonly, a contact allergy to the chemical additives and tanning agents that are used in processing the fabric.
Causes of Textile Dermatitis
Textile dermatitis could develop and spread due to the following factors:
Synthetic / manmade fibres – polyester, nylon, rayon, rubber, fibreglass, and spandex.
Fabric additives – formaldehyde resins, para-phenylenediamine, azo and anthraquinone based dispersal dyes, flame retardants.
Contact allergens – chrome, cobalt, latex and rubber accelerators.
Other aspects that play a part in aggravating a negative reaction include:
Tight clothing
Hot, humid climate
Tendency to sweat
Predisposition to eczema
Symptoms of Textile Dermatitis
The symptoms of textile dermatitis include red, dry, scaly and itchy skin.
It can develop on the chest, back, abdomen, underarms, legs, and back of the knees.
This is similar to eczema and is likely a short-term reaction.
However, in more severe cases, one could experience:
Shortness of breath
Abdominal pain
Runny or stuffy nose
Skin tenderness
Skin discoloration
The allergy could develop as quickly as a few hours, or as long as a few days, after coming into contact with the fabric.
How To Prevent Textile Dermatitis
Follow these simple tips to ensure that you or your family are not prone to an allergic reaction:
Pick light-coloured clothing as these are made with less dyes.
Choose natural fibres such as 100% organic cotton, bamboo and hemp.
Look for clothing that is certified to be free from chemicals, for e.g., GOTS certification.
Avoid tight-fitting clothing, instead, opt for more breathable silhouettes.
Steer clear of clothing that is labelled as ‘dirt-repellent’, ‘no-iron’ or ‘wash separately, as these are more likely to contain chemicals.
Opt for a mild, free and clear laundry detergent.
Avoid fabric softeners and fragrances.
Sustainable clothing alternatives
Invest in sustainable clothing brands for comfort, safety, ease of wear, and peace of mind.
Ensure long-lasting healing with organic cotton apparel, sleepwear, bedding and towels.
Brands like Greendigo work with natural fibres and non-toxic dyes.
We are certified by GOTS, offering an additional layer of transparency and trust.
Explore styles that are functional and designed to offer skin satisfaction!
As a concerned parent, you will want only the best for your little one.
That’s us – a fuss-free and itch-free brand.
Read more
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
Jennifer has added a new answer
Expecting Mom due in 3 months
3 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
2 hours ago
A. please consult ur gynae asap.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
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