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When Does a Baby Turn Head Down During Pregnancy
Towards the end of the third trimester of the pregnancy, babies usually turn to the head-down position in the womb. This happens between 32 and 36 weeks of pregnancy. The head-down position makes labour shorter, and childbirth easier and safer for a pregnant woman. Read on to know why is it essential for a baby to get into the head-down position before labour and tips on how to get the baby to turn his head down.
Why Is it Important for a Baby to Turn His Head Down in the Womb?
A baby moves at an angle through his mother’s pelvis during childbirth. This makes it easier for the mother to push the baby out. Furthermore, if the baby is in the head-down position before delivery, the risk of complications during childbirth is less. The labour will be shorter and less painful if the baby is in head-down position as this is considered the ideal and a risk-free position for delivery.
When the baby is in the head-down position, the baby's head will put pressure on the mother’s cervix. This will help widen the cervix and stimulate the cervix to produce hormones that are necessary for a mother’s cervix. In the head-down position during natural childbirth, the baby turns his head naturally when he reaches the bottom of the mother’s pelvis. This puts the baby’s head in the broadest part of the mother’s pelvis, making it easier for the baby’s head to slip easily under the pubic bone for a smoother birthing process.
What Is the Head-Down Position?
The head-down position is also known as the occipito-anterior position or cephalic presentation. This is when the baby’s head is down towards his mother's vagina and his face and front of his body face the back. When the baby is in the head-down position, his spine faces the mother’s tummy. This way, in natural birth, when the baby is delivered, his head appears first.
When Does the Foetus Come Into the Head-Down Position?
Most babies turn into the head-down position between 32 and 36 weeks of pregnancy. Some babies turn their heads down even after the 37th week of pregnancy, while other babies turn into head-down position after the onset of labour. However, the ideal time for the baby to arrive into the head-down position is between 32 and 36 weeks.
How Will You Know If the Baby Is in the ‘Head-Down’ Position?
There are many ways to find out whether the baby is in the head-down position in the womb or not.
The doctor can determine the position by feeling your abdomen, using a foetal doppler or by doing an ultrasound.
You can try belly-mapping. It is a process in which you determine the position of your baby’s head by a 3-step process of feeling your abdomen and the baby’s movements.
If you press gently around your pubic bone and feel something hard and round, it is your baby’s head. But many pregnant women mistake the bottom for the head. You must keep in mind that the bottom is softer than the head.
You can ask your partner to listen to the baby’s heartbeat. If you hear it in your lower abdomen, chances are that the baby is head-down position.
If you feel light flutters and hiccups lower down in your belly, and hard, powerful kicks higher up, it could be a sign that the baby is in a head-down position. The flutters are caused by the baby’s hands and fingers, while the kicks are from the baby’s knees and feet.
How to Get Your Baby Into the Head-Down Position While Pregnant
If your baby has not turned into the ‘head-down’ position by week 36, there are some steps that you can take to encourage your baby to do so. But you should only try these ways after consulting your doctor. If your doctor gives a go-ahead, try these measures:
Get on all fours (in a crawling position) and rock back and forth in this position for a few minutes. You can do this a few times daily. This should help your baby get into the ‘head-down’ position easily.
Go for at least a 20-minute walk every day. A simple physical activity will create movement in your pelvis, which will stimulate the baby to turn into the head-down position.
Make sure that your knees are not elevated higher than the hips when you sit. Sit with your pelvis tilted forward. This will help the baby get into the head-down position easily.
Sit on an exercise ball or lean over the exercise ball while watching TV. This will prompt the baby to turn into the head-down position.
Kneel on a couch. Lower your arms to the floor so that your hands touch the floor and your head is downwards. Flatten your back. Raise your buttocks up high. Hold this position and then rise up.
Avoid raising your feet up while lying on your back. This will make the baby go into a posterior position, which can extend the labour and cause severe back pain during childbirth. Also, sleep on your left side at night rather than on your back. This position is the best for the baby and helps the baby get into the head-down easily.
What If Your Baby Doesn't Get Into the Head-Down Position?
After trying everything, if your baby does not get into the head-down position and is in the breech position, consult your doctor about this. Your doctor may recommend a professional chiropractor who could help you with it. Your doctor may also suggest various exercises that will prompt the baby to turn his head down. Other options include an external cephalic version, where the doctor can try to turn the baby by applying pressure on the abdomen.
Each pregnancy is different. Some pregnant women may have had a baby in the anterior position during the first pregnancy. However, they may not be able to get their babies' in the head-down position during second pregnancy. Keep in mind that around 5% of all pregnant women have a C-section if the baby is not in the occipito-anterior position. This is in order to avoid risks to the baby’s life due to a breech position.
The head-down or occipito-anterior position is the safest for both the mother and the baby to ensure smooth childbirth. You can do exercises to stimulate the baby to get into the head-down position if he has not turned even after 36 weeks.
Also Read: How to Turn a Breech Baby Naturally Read more
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Incredible Uses and Benefits of Camphor You May Not Know About
Camphor, scientifically called cinnamomum camphor is a commonly available organic compound obtained from an identically named Asian tree. It can provide a plethora of benefits ranging from curing a stuffy nose, cough, insect bits, warts to getting a beautiful skin and gorgeous crowing glory. It is taken advantage of during religious rituals too. The useful material is generally present in nature stores as wax-like tablets or an oil. The nose-tingling combustible solid possesses a strong, piquant menthol-like smell which is quite liked by most people.
Amazing Benefits and Uses of Camphor
What is camphor used for? Here is a sneak peek into the remarkable uses of camphor.
Camphor Health Benefits
Camphor has multiple health advantages. It can bring considerable relief in an array of health issues. Some of the camphor medicinal uses can be:
1. Lessens Gastric Troubles
Improper eating habits or a diet high in processed foods can make people vulnerable to gastric difficulties. Camphor can come to your rescue in the occurrence of such a dilemma.
How This Works
Camphor can act as a stimulant for boosting the functioning of the digestive system thereby helping in easing intestinal gas and flatulence.
2. Relief From Pain
Camphor is present in numerous rub-on sprays and balms for minor burns, insect bites and stings, haemorrhoids.
How This Works
It functions as a painkiller to extend respite from pain when used on the skin owing to its anti-inflammatory abilities. Camphor oil is particularly useful for tackling back pain.
3. Aphrodisiac
It can play an important role in improving your sex life by enhancing your libido.
How This Works
Therapies which include camphor in acceptable concentration can aid in activating those portions of the brain which stimulate sexual urges and desires. Camphor oil when applied externally can treat erectile dysfunction.
4. Anti-neuralgic
Camphor can assist in the painful instance of neuralgia wherein limbs go numb or pain due to nerve damage or inflammation of blood vessels around the 9th cranial nerve.
How This Works
Camphor oil can perform mild analgesic action to generate relief in the manifestation of neuralgia due to its anti-inflammatory qualities. It can help contract the blood vessels and diminish the pressure build-up surrounding the nerves.
5. Alleviates Cough
Most cold rubs and balms contain camphor as one of the essential ingredients.
How This Works
Camphor’s lingering powerful scent can be an effective decongestant. It can be rubbed on the throat and chest to help lighten congestion of lungs and nasal tracts thus decreasing coughing bouts.
6. The Remedy for Diarrhoea
It can make for an effectual treatment in case of diarrhoea.
How This Works
Camphor can pose as a stimulant for the normal working of the metabolism and intestinal system thus preventing severe conditions like diarrhoea and gastroenteritis.
7. Healing for Arthritis
People suffering from conditions like arthritis, gout can gain from the use of camphor.
How This Works
Camphor oil can enhance blood circulation which may help reduce inflammation. Its soothing aroma can foster relaxation which may aid in lessening acute pain and discomfort.
8. Antispasmodic
Cramps and spasms which may happen any time without any warning can cause extreme pain. Camphor oil can be a wonderful therapy for such painful encounters.
How This Works
Regularly massaging with potent camphor oil can be a good technique to calm and soothe the muscles. Its sedative properties can neutralise the pain sensations thus fetching relief.
9. Good for Asthma
Camphor steam inhalation can work wonders for initiating breather in severe asthma.
How This Works
Consistent inhalation of camphor’s tangy odour can mostly mitigate respiratory complications and particularly asthma.
10. Combats Chronic Anxiety
Camphor can deliver anaesthetic function by numbing sensory nerves thus minimising the intensity of chronic anxiety and nervous disorders.
How This Works
There are some spiritual benefits of burning camphor. It can facilitate the relaxation of the mind and body. Its sharp fragrance has a rejuvenating influence on the mind and can promote a decent night’s sleep.
Skin Benefits of Camphor
Camphor can be magical for your looks. It may prove more efficient than all the costly cosmetics put together. Some of the great skin benefits of camphor may include:
1. Respite From Skin Itching and Irritation
Camphor can be a brilliant solution for skin related issues like itching and irritation.
How This Works
Applying camphor paste on the affected part can lessen burning and itching sensations because of its anti-inflammatory and cooling properties.
2. Cures Sore Skin
Many skin ointments and lotions have camphor for care and upkeep of the skin.
How This Works
Smearing camphor on sore skin and insect nibbles can instantly subdue the pain as it contains antiseptic and soothing abilities.
3. Pacifies Burns
Camphor may not only prove successful in treating minor burns but can also help in dissolving the burn scars.
How This Works
Simply mix a little camphor with some water to form a thin paste. Spread it on the burnt portion to see camphor work its charm. Its cooling and calming properties will heal the skin along with lowering the pain.
4. Remedies for Acne
You can eradicate stubborn acne by applying the miraculous camphor to get a blemish-free and healthy skin.
How This Works
The components in camphor help in bringing down the skin redness and swelling thus arresting the development and expansion of acne. Its anti-inflammatory qualities can thwart the skin’s tendency to break into acne and pimples.
5. Corrects Eczema
Camphor can be an antidote for skin conditions like eczema and its related symptoms like itching and inflammation.
How This Works
Camphor’s antiseptic and anti-inflammatory makings can stop eczema from flaring up and curing skin irritation and tenderness.
6. Amends Nail Fungus
The growth of fungus in toenails can be very painful and upsetting. Moreover, it has the disposition to resurface.
How This Works
Camphor's anti-fungal and antiseptic potential can be a panacea for nail fungus. Camphor can both treat nail fungus and curtail the chances of its reappearance.
7. Rectifies Cracked Heels
Camphor can be a corrective answer for cracked heels. It can help in softening and maintaining nourished heels.
How This Works
Just steep your feet in a mix of enough water and camphor followed by gently scrubbing them. Camphor’s cooling and antiseptic talents can help restore skin’s moisture to avert the development of cracks.
8. Fixes Skin Rashes
Camphor can be a potent resolution for skin rashes which arise because of excessive perspiration and heat. Repeated use of camphor can make skin rashes vanish in no time!
How This Works
You can credit camphor’s anti-inflammatory abilities to cure skin rashes so fruitfully.
Camphor Uses for Hair
You can say goodbye to bad hair days by considering camphor oil to address all your hair woes. Some of the camphor uses for hair are:
1. Promotes Stronger Hair
Camphor oil can be a boon for curbing hair fall.
How This Works
Applying camphor oil to the hair can strengthen the hair roots. Combining camphor oil with yoghurt or egg can provide hair with much-required nutrients thereby encouraging hair growth.
2. Advances Hair Texture
Hair tends to become lifeless and dull due to environmental reasons. Camphor oil can smoothen and soften the hair along with controlling the damage.
How This Works
Camphor oil has elements that can improve hair texture thus leaving hair shiny and radiant.
3. Fights Hair Loss
Camphor oil can be a curative means to reduce hair loss.
How This Works
Massaging the scalp with amazing camphor oil can limit the falling of hair.
4. Eliminates Bugs and Lice
Try camphor for your itchy scalp to get freedom from lice and bugs.
How This Works
Camphor oil works as an excellent disinfecting and cleaning agent killing lice and foiling infestation.
Other Benefits of Kapur
Some other benefits of kapur can be:
One of the benefits of burning camphor in the house may be that it can efficaciously keep moths, cockroaches and other insects from invading your wardrobe.
Camphor seeds can prove an ideal insecticide and germicide in preventing insects from attacking the food grains.
Camphor oil can be tapped for aromatherapy by combining it with essential oils like lavender, basil.
Camphor is at times included in sweets for it can keep ants at bay.
It is also brought into use while making perfumes and fragrances.
Are There Any Side-effects of Using Camphor?
Camphor if employed in moderate measures is safe. Take care not to apply it on open wounds and cracked skin as it can lead to poisoning. Be sure to inhale it in limited quantities to avoid any toxic problems later on. Also, exercise caution in case of children and pregnant women.
Camphor has tremendous medical abilities to naturally and effectively handle several health problems. However, some people may be allergic to camphor. It is always advisable to do a patch test before putting it on the skin.
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How to Make Amla (Gooseberry) Juice at Home
Amla, otherwise known as Indian Gooseberry, has traditionally been used for centuries in Indian medicine because of its digestive and astringent properties. It also has many other health benefits, and is an amazing boost for people having a cold as it boosts their immune system, and helps relieve the symptoms of cold. Amla is also very good for your hair - it prevents the appearance of grey hair.
Here is how to make amla (gooseberry) juice and store it for days.
Ingredients You Will Need
1 kg of amla berries (2.2 lbs - about 1 kg)
1 cup of water
2 tsp of honey
A pinch of black salt
Blender
A cloth (for straining)
Steps to Make Fresh Amla Juice at Home
The first step is to wash them properly and then cut every amla berry you have in half to remove the seed. Place these halves in a big bowl or jar.
When you are done cutting all of them, crush the berries properly. Crush them till they turn into a paste.
Now, put this paste in a straining cloth and place it over a bowl. Squeeze the content tightly so that you get the juice in the bowl. Squeeze it till you have taken out all the juice.
Put the bowl aside. Take the leftover pulp from the cloth and put it in a juicer or a mixer. Add the resulting liquid and blend.
Remember to clean the cloth since you will be using it again. Strain the juice you get after blending.
You will get around 650 ml of amla juice from this juice.
You can then add 1 cup of water and blend it all together. You can keep this in the fridge for around fifteen days.
When you are going to serve your juice, you can add one pinch of black salt and two teaspoons of honey. This will give your juice an amazing flavour. The juice is more enjoyable when served cool.
FAQs
We answer some commonly asked questions about amla juice below:
1. Why Is Consuming Amla Juice Good?
Amla is known to control cholesterol, blood sugar, and triglycerides. It also helps to reduce the chances of metabolic syndrome. Any health condition can be lowered when you eat amla along with regular exercise.
2. How to Store Amla Juice?
When you want to preserve your amla juice, the capacity of the jar you want to store it in should be equal to the quantity of the juice. So, in a 500 g capacity plastic container or glass, take 500 ml of juice and put 2 tablespoons of sodium lactate. Mix your juice well.
You will now be able to preserve it for 8-10 months. You can get sodium lactate from any store that sells food chemicals.
3. For How Many Days You Can Preserve Amla Juice?
Without using any preservatives, you can store your juice in a refrigerator for approximately fifteen days.
4. Can You Freeze Amla Juice?
Yes, you can freeze amla juice and preserve it in the form of ice cubes.
Due to the amazing health benefits Amla has, you can consider serving Amla juice to your family every morning. Give this method a try!
Also Read:
Common Foods With Amazing Health Benefits
How Honey Can Help Improve Your Health
Healthy Eating vs Clean Eating: Which is Better Read more
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Is Coconut Water the Best Drink for Weight Loss?
Most of us run to the good ol’ coconut water when we have tummy problems, especially diarrhoea. Coconut water is nature’s best solution to dehydration and aids to speedily restore the electrolyte balance of the body. However, people are rapidly discovering that this humble drink has a lot of other benefits too.
How Does Coconut Water Help in Weight Loss?
There is more to the humble coconut water than just rehydration post a bout of diarrhoea. Here are some of the ways in which you can significantly improve your weight loss with coconut water.
1. Water Goal and Satiety Quotient
Coconut water is a great way to complete your water goal. We all know it can get boring to drink all that water in the day. Substituting one of your daily 8 glasses of water with a serving of coconut water can do you a world of good! The bonus is: coconut water also has a high satiety quotient. This means it will help you keep feeling full, curbing untimely cravings and binge-eating.
2. Better Than Energy Drinks
Coconut water is packed with minerals, especially potassium. It also has a good amount of natural sugars and saturated fats too. So it is one of the best energy drinks nature has to offer! We all know that many energy drinks, sports drinks, and fortified waters also pack a good amount of unnecessary sugars and calories. So why not go au naturale?
3. No More Bloating
Coconut water is the perfect all-natural diuretic. A diuretic is a substance that makes you... pee! So drinking a glass of coconut water every day can help you reduce water-retention. It is one of the best remedies for bloating.
4. High Fibre
Fibre is absent in most drinks – including water, colas, sodas, electrolytes, etc. So coconut water can help you in packing extra fibre into your diet – and we already know the benefits of fibre for weight-loss. Not only does it help you feel full, it clears the bowels effectively, and also maintains blood sugar level, thus aiding weight loss.
5. Fights Cholesterol
Coconut water helps you maintain a healthy lipid profile. Cholesterol and its derivatives are closely linked to weight loss and many other lifestyle disorders (like diabetes, obesity, cardiac problems, etc.) - all of which can be avoided by including coconut water in your daily diet.
6. Improved Metabolism
Coconut water, on account of its fibre and protein content, helps speed up metabolism. This will in turn make your body burn more calories, speeding up weight loss.
Nutritional Benefit of Drinking Coconut Water
There’s more than just weight-loss benefits that should make you consider adding coconut water to your daily diet.
1. Better Skin
Coconut water helps flush toxins out. It is hence a good natural remedy for acne and pimples. Drink every day for clearer skin.
2. Better Kidneys
Coconut water is a diuretic food, and hence helps the kidneys function better. It is a natural way to keep kidney stones away too.
3. Better Immunity
The different vitamins in coconut water – like thiamine, riboflavin, niacin, etc. help fight common infections. Coconut water is also anti-viral and anti-bacterial in nature. Perfect to keep season-change related ailments away.
4. Better Blood Pressure
This benefit of coconut water comes from its ability to regulate blood circulation. The fibre content also keeps blood sugar in check, thereby minimising blood pressure fluctuations.
5. Better Digestion
Coconut water contains a lot of enzymes, like catalase, phosphotase, and many more. They regulate metabolic activity in the body, keeping digestion on track.
6. Better Electrolyte Balance
The sugar, vitamins, minerals, and fats in coconut water make it the perfect natural oral rehydration solution.
7. No More Free Radicals
Coconut water contains an important enzyme called peroxidase. It helps in getting rid of free radicals in the body – the stuff that makes you age.
8. No More Migraines
Magnesium is closely linked to migraines. It has been suggested that a magnesium deficiency is responsible for most cases of migraines. Coconut water, being loaded with magnesium, could help tackle migraines.
9. No More Blues
Believe it or not, coconut water can also help fight depression, the reason being, again, magnesium.
Useful Tips for Drinking Coconut Water
Coconut water should not be stored once it is removed from the coconut, and should be consumed fresh. Avoid refrigerating it. It is also best to not add sugar or even any kind of artificial sweetener to the drink. Just enjoy its natural taste!
When to Drink
While you can have coconut water just about any time of the day, you can optimise this factor in order to maximise its benefits. Drink coconut water:
immediately after a workout
as refreshment after a tiring day
after spending long hours in the sun
20 minutes before a meal (to control meal portions)
How Much to Drink
It is usually best to have 1 serving of coconut water a day. The best way to calculate the amount of coconut water you are consuming is to have coconut water straight out of a fresh tender coconut. Consuming the water of 1 tender coconut a day is ideal.
One of the things people get wrong about coconut water is how much the drink. It is important to note that coconut water – while being extremely healthy – is also high on sugar and fats both. A single cup of coconut water contains 6.3g sugar and 3-4% of your daily RDA of saturated fat. While the body needs both these nutrients, too much could, in fact, reverse your weight loss!
FAQ on Coconut Water for Weight Loss
1. How Much Coconut Water Should I Drink Per Day?
It is recommended to keep your coconut water intake to one serving per day (1 serving being water of 1 fresh tender coconut or 1 cup).
2. What Will Happen If I Drink Coconut Water Daily?
You will harvest all of its benefits! But also keep in mind that, it is important to support weight loss with coconut water with proper guided dietary modifications and exercise. Just drinking coconut water will not help you lose weight. Be smart.
3. How Many Calories are There in Coconut Water?
A single cup of coconut water has 46 calories. However, remember that 25 of these calories come from the sugars present in it! Read more
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Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
5 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
5 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
5 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
3 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
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