Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Explaining Body Awareness To Your Toddler at 14 Months
A toddler's discovery of his or her body parts can seem to be a natural process to parents. This is true, of course. But parents can do their bit by engaging in activities to promote body awareness in toddlers. They can enhance and quicken the way to self-discovery.
Have you ever wondered why your newborn calms down as soon as he sets his eyes on you? Sometimes, a mere touch or a slight hum is more than enough for him to go back to sleep. This is because your child senses your smell and finds solace in your touch. In fact, this is the first stage of body awareness and it enhances manifold with time.
How Body Awareness for Kids Develops
The ability of your child to know your touch and smell is an unconscious one. However, the first major awareness for him comes when he discovers his hands and their ability to hold things. This later graduates to the discovery of his mouth when he successfully manoeuvres his favourite toy towards it. That is when your tot learns coordination of senses and how it works.
As time passes and he grows, he learns newer things like crawling and walking and thereby discovers other body parts. When he begins walking, he gains spatial awareness and can come up with his own ideas to get things done. So, if you see your tot moving a chair and then trying to climb on it to reach a cookie jar, you should be happy that he’s learning body and spatial awareness!
Body Awareness Activities for Toddlers
1. Massaging Body Parts
You can actually start imparting body awareness lessons from a very early age. The daily massages that you give your child to strengthen his bones can also help in enhancing his sensory awareness. Choose a time when he’s wide awake to do this.
2. Singing It out
One of the best ways of helping your toddler to develop body awareness is by teaching him action songs that require pointing out different body parts. You can even come up with some fun songs of your own. Start off by singing them and acting them out. With time, he’ll be able to point out all his body parts.
3. Dressing up Quiz
Dressing up is one of the best times for explaining body parts to toddlers. As you dress him, talk about the different body parts. Tell him that he needs to raise his hands to pull down the t-shirt, or that socks are worn on the feet. Later, ask him questions like where he wears his socks and how he puts on his shorts.
4. Finger Painting
Finger painting is loads of fun and is also another great activity to promote body awareness. Get down on all fours with your toddler and using your fingers and colours, start painting on a sheet of paper. Within no time, your little one will be a willing companion! It’s a wonderful way to enhance sensory awareness and subsequently, body awareness.
You can come up with different games where your child is required to use different body parts to complete them. Just use a little creative juice! Read more
Suggested for you
5 Warning Signs In Your Baby's Health When You Must Call The Doctor At Once!
Babies are not just tiny and delicate, but they are also sensitive to the outside world. It is natural for us as parents to worry about our newborn baby’s health. The first few months of your little one’s life can be very crucial as they need to be protected from harmful microbes. But how can you figure out whether your baby is facing a health problem that can be treated at home or whether you should call a doctor?
Your little one is susceptible to many infections during his initial days. It is important to keep a tab on his health and watch out for any signs of illness. While many of these problems are temporary, go away in a few days, and can be treated using home remedies, some of them could be more serious. How can you understand when to call for a paediatrician? Well, there are a few tell-tale signs for which you should consult a doctor AT ONCE. Your baby could be in need for immediate medical attention.
1. Your baby has fever that doesn't go down or is accompanied by seizures
It is advised to check your baby’s fever in case your baby is lethargic and has a runny nose. In case your baby has fever for a long time or has a seizure along with the fever, immediately summon the doctor. It could be due to a bacterial infection like ear infection, sinus infection, pneumonia or a urinary tract infection. Till you see the doctor, tuck your baby in a cosy blanket and let him sleep for a while. Try to bring the baby’s fever down by giving him a sponge bath with lukewarm or cool water. Use this guide to get complete information on how to deal with fever in babies.
2. Your baby is crying in an unusual manner
It is normal for your baby to cry more than usual and wail when irritated, tired or hungry. But if he has high fever and is wailing because of it, you should contact your paediatrician without delay. Your baby could be in some discomfort that is not apparent to you. On the other hand, if his crying is weak, or he is not crying at all, and shows signs of lethargy but no signs of illness such as a fever, this is also a warning signal. You must consult a doctor as soon as possible.
3. Your baby is having these problems with feeding
On an average, a newborn baby is breastfed at least 8 to 12 times a day. Your baby's hunger will vary from day to day. You need to check during the normal course of a day if your baby is feeding properly. Watch out for these warning signals:
Is he getting easily tired after being fed?
Does he not feel as hungry as on a normal day?
Do you feel that your baby is not sucking on your breast or not taking sufficient bottle feed?
Is he spitting up more than usual and the spit-ups are greenish in colour?
If your baby displays any of these signs, you must take him for a check-up without any delay. Meanwhile, keep a chart to observe the hunger pattern of your baby on a troubled day so you can share this with the doctor to give him a complete picture.
4. Your baby's poop is too watery or too solid
For babies, it is important to keep track of the pee and poop routine of your infant. Your baby needs to wet his diapers at least six times a day. If you are breastfeeding the baby, he should have a soft or runny bowel movement. If his poop is too watery, he may have diarrhoea. It is also possible that he may have extremely solid poop due to constipation. This is yet another problematic situation. Consult your doctor soon as the condition of diarrhoea in your baby can cause serious dehydration.
5. Your baby seems to be facing breathing problems
If your infant is breathing faster than normal or is facing trouble while breathing, or has a continued dry cough which is severe during the night and morning, he could be suffering from asthma. You should also be warned if your baby faces persistent difficulty in breathing or tightness and shortness of breath in the chest. Seek expert help without delay in these conditions.
The immune system of an infant is weak. While you may not be able to judge the exact problem your baby is facing, just take hints from his body language and call for a doctor immediately if you find any of these signs. Ultimately, trust your instincts as a mother. If you feel that there is some serious health issue with your baby even though the signs are missing, do not wait. Call the doctor home or take the baby to the nearest nursing home without delay. Read more
Check out this new Memory
Aakriti Arya
Mom of a 1 yr old girl
New Memory
#babyphotochallenge
1 Likes
0 Comment
Suggested for you
Is Apple Cider Vinegar the New Secret Weight Loss Drink?
Apple cider vinegar is concentrated acetic acid that you get in stores and any mainstream online shopping outlets. It is basically crushed apples that are fermented with yeast, turning the sugar found in apples into a type of alcohol. Used in various recipes, dishes, and a whole variety of cuisines, the benefits of apple cider vinegar are endless. We'll talk more about them below.
What Is Apple Cider Vinegar?
Apple Cider Vinegar is not only a kitchen staple in various households, but also a home remedy that's been used since ancient times. After the crushed apples are fermented with yeast, good gut-healthy bacteria are added to it to convert the extracts into acetic acid. The organic ones you find in stores feature a blend of enzymes, bacteria, and specific protein strands which make the product look darker in appearance. High-quality sources of this product are also known to contain a variety of amino acids and antioxidants which are good for your overall health.
How Does Apple Cider Vinegar Help With Weight Loss?
Here are 8 solid benefits of adding apple cider vinegar to your diet for weight loss and more.
1. It's an Appetite Suppressant
Apple Cider Vinegar is known to suppress appetite and give your metabolism a boost. This keeps you longer in fat burning mode even after your cardio workouts while reducing cravings for processed and unhealthy foods.
2. Lowers Insulin Levels
There are two things you need to burn fat and get years younger - higher levels of Human Growth Hormone and lower levels of insulin. ACV optimises your insulin to glucagon ratio, which helps you burn fat. Besides insulin levels, apple cider vinegar has been shown to lower fasting blood sugar levels in people.
3. Works Well With Keto Diets
Adding ACV to your ketogenic diet will do wonders for your health. The acetic acid breaks down fat in a way that makes it easy for your body to lose weight.
4. Lowers Your Risk of Type 2 Diabetes
ACV in diets has been shown to lower one's risk for Type 2 Diabetes. A study in the Journal of Annals of Nutrition and Metabolism revealed with complex carbs and ACV, when combined, lowered sugar levels by 20% after the meal. When you lower your risk of getting diabetes or work on reducing your insulin dosage, you also end up losing the pounds in the process.
5. Makes You Feel Fuller
You'll feel more satiated after every meal when you take a few tablespoons of this product in your diet. You won't feel extremely full but your cravings or the urge to overeat will reduce a lot, thus affecting your calorie intake.
6. Boosts Fat Burning Gene Production
There have been studies conducted on mice in experiments and trials where ACV added to their diets showed a boost in the production of fat burning genes. That's good news for you.
So yes, start using apple cider vinegar for weight loss.
7. Lowers 'Bad' (LDL) Cholesterol
Studies show that apple cider vinegar boosted HDL (good cholesterol) and lowered bad cholesterol levels in the body, thus reducing triglyceride levels too. This is essential for long-term and effective weight loss.
8.It Does Make You Lose Inches
How much weight can you lose with apple cider vinegar?
There was a study where obese Japanese patients were given two tablespoons of Apple cider Vinegar and told to limit or cut down on their alcohol intake. The study involved three groups with one group being given 30ml (two tablespoons) of ACV, the second 15ml, and the third none. The groups with ACV intake were shown to experience a reduced waist size and circumference in just 12 weeks. Plus their serum triglyceride levels were lower too.
How to Use Apple Cider Vinegar for Weight Loss?
Here's how to drink apple cider vinegar to lose weight.
The best way to take it is to have a tablespoon or two of it early in the morning diluted with water. Never use it undiluted.
Use it as a salad dressing along with olive oil.
Drink in small doses of two or three throughout the day. Avoid drinking excessively as it is highly acidic and the acetic acid may irritate your digestive system.
FAQs
Are you thinking about adding some apple cider vinegar to your diet? We know you have questions, so here are the answers below.
1. Does Apple Cider Vinegar Increase Fullness and Reduces Calorie Intake?
Yes. It does. You'll feel more satiated after every meal with a bit of ACV in your diet. So you end up eating less, thus lowering your calorie intake. Just make sure to have a high-carb meal when you take the ACV and stick to no more than 2 diluted tablespoons. We tell you to dilute and drink up because concentrated ACV, even if it's organic and raw, is known to erode the enamel in your teeth (plus cause irritation and digestion issues).
2.Is It Safe to Take Apple Cider Vinegar While Breastfeeding for Weight Loss?
When you're breastfeeding, you have to keep an eye out for the foods you eat. This is because harmful bacteria and any other contents to pass on to the breast milk and lead to intestinal disorders in babies. These problems also cause dehydration, thus affecting your levels of breast milk supply. However, a tiny bit of pasteurised apple cider vinegar won't do you or your baby any harm. Pasteurisation gets rid of the bad bacteria like E. Coli and Cryptosporidium.
3.Is It Safe to Use Apple Cider Vinegar During Pregnancy?
During pregnancy, your immunity is in a lowered state. That's why usually it's not recommended to take ACV. However, if you still want to use it, make sure you dilute it and that the ACV product you get is pasteurised. Raw apple cider vinegar during pregnancy is a big no-no.
There's no magic pill to weight loss. It starts with eating healthier, avoiding processed foods, and working out often. We understand it takes time to make lifestyle changes and cravings kick in, but apple cider vinegar will help you with that, making the transition a lot easier.
And there is never a better time to lose weight, get healthy, and feel your very best than now. Start today by adding apple cider vinegar to your diet and don't wait for tomorrow to come. The earlier you use this, the faster you will get results. Just be sure to stick with it and don't skimp out on your workout routines. Because those days will definitely add up and snowball into results.
Also Read:
Healthy and Tasty Drinks for Weight Loss
Ways to Figure Out the Perfect Diet Plan for Weight Loss
Indian Foods to Consume for Weight Loss Read more
Suggested for you
Suggested for you
Chicken Sukha / Dry Chicken Curry
Succulent morsels of meat dressed in delicious spices with generous sprinklings of coriander, we present to you an awesome Goan-style chicken recipe. Preparing this sublime chicken recipe involves marinating chicken pieces in fresh curd and then cooking till perfection. Even though this dish has very little gravy, when served with plain boiled rice, it just tastes divine.
Serves
Preparation Time
Cooking Time
3 People
1 Hours (marination time)
40-45 Minutes
Ingredient
For Marinating Chicken
500 gm Chicken
1.5 tsp turmeric
2 tsp chilli powder
1.5 tsp Salt
1.5 tsp lemon juice
2 .5 tbsp yoghurt
For the Sukha Gravy
3 onions, pulsed into a paste
1 slit green chilli
1/4 tsp shahjeera
1 small sized bay leaf
1 .5 tbsp Oil
1.25 tbsp ginger garlic paste
1 tsp garam masala
2 tsp coriander powder
1/2 tsp cumin powder
1 tsp coriander leaves
Method
Step 1
Wash chicken and add in the ingredients listed under ‘for marinating chicken’ and leave it for a minimum of 1 hr.
Step 2
Heat oil in a non stick frying pan and when it becomes considerably hot, add shahijeera, bay leaf, green chilli, ginger garlic paste and let it fry till the masala starts leaving oil.
Step 3
Now add the onion paste and let it fry on slow flame till it is brown.
Step 4
Add the marinated chicken and give it a good stir. Cover it and cook on low flame for 10 - 15 mins with stirring every 5 mins.
Step 5
Let it cook until all the juices gets evaporated. It takes around 20 -25 mins depending upon the water content in the chicken.
Step 6
Now add the garam masala, coriander powder and cumin powder and let it fry on slow flame.
Step 7
Check for the doneness of the chicken and at the end, add finely chopped coriander and serve it rice or roti.
Nutritional Information
Calories
332 K cal
Proteins
50.2 g
Fats
8.0 g
Carbohydrates
12.3 g
Cholesterol
129 mg
Sodium
1278 mg
Potassium
496 mg
Read more
Suggested for you
How Kids Can Learn to Recognize Their Name In Print
Your little one is getting better at drawing different kind of lines. He also gradually starting to understand that the wiggly lines that you write actually have meaning. This is known as print awareness.
One of the first things your child will want to know as he develops print awareness with an understanding that written words represent a spoken language. For you to help him do this, we have a guide to help you understand everything about print awareness among kids and how your little learner can recognize their name in print.
How Kids Can Recognize Their Name In Print
Pictures, objects, animations, and other illustrative things are more meaningful for kids. So, first kids learn to recognize the pictures, animations, and objects before they learn to identify printed things, such as their name. It needs coordination of various mental functions to recognize print that include
Recognizing the printed letters
Pairing the alphabet with the right sound
Pairing the sound of various letters in the right way to spell the word as whole
Recall the meaning of the spoken written word
Finally read and understand the entire sentence then paragraph and eventually the complete story. ||
So, your child may call out his name verbally first and, after his mental systems develop well, he learns to recognize his printed name. Print awareness helps your child to relate how the written language complements with the verbal language. And, you can certainly help your child recognize his name in print by developing print awareness in your little learner by following certain effective tips.
4 Effective Tips To Help Your Kid Recognize His Name In Print
1. Acquaint Your Kid With Print
Gift your child printed books containing big-sized alphabets and words. Sit along with your child and read out each and every alphabet of a word in the book. Show him the letters of his name in print. Focus on introducing capital and lowercase letters.
2. Guide Your Child To Identify Printed Words
As you read out every letter and word aloud, tell your child to spell the same. As you read, run your fingers beneath the printed letters. This will help your child learn and grasp the way each letter sounds like. Soon, your child will learn to identify the printed letters and words and eventually recognize his printed name.
3. Encourage Kids To Blend The Letters
Provide two or more letters’ combinations, once your kid masters identifying printed letters. And, ask your kid to blend the adjacent printed letters and spell them. Doing so, your child will learn to identify printed words, such as his name, and spell them accurately.
4. Teach Puzzles
Simple puzzles comprising square-shaped card pieces with one printed letter on each card piece can help your child recognize his name in print. Arrange the combination of printed letters on the card pieces that makes his name and guide him to read his name. Soon, your child will arrange the printed alphabets in the right order and create his name. Read more
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
17 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
7 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
17 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
9 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
3 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
3 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
51 mins ago
A. no you can't sleep in your tummy
Check out this new Memory
rekha deepika
Mom of a 2 yr 4 m old girl
New Memory
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Kanda perumal r
Guardian of a 9 m old boy
New Milestone
0 Likes
0 Comment
Check out this new Memory
Manobhana Pal
Mom of a 4 m old girl
1 min ago
0 Likes
0 Comment
Check out this new Memory
Jisna Puthiyapurayil
Guardian of a 7 m old girl
1 min ago
#babyonboard
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive