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150 Muslim Baby Boy Names With Meanings
There are many wonderful Muslim names for boys and girls. In this article, we have compiled 150 Muslim names for boys. If you have recently given birth to a baby boy and are looking for Muslim names for him, then select one from our list.
Unique Islamic Baby Boy Names
Having several names to pick from can make it tough to find a unique name for your baby. Listed below are several options, whether you are looking for a name with panache or uncommon boy names that have swag:
NAME
MEANING
Askary
Army or soldier.
Azamat
A proud man; it also means grandeur.
Alyan
Great; high; and one who climbs upwards.
Bahat
Flawless, pure, and spotless.
Basili
Courageous.
Baqer
A man of knowledge.
Einas
To be at peace.
Fardan
The one who is unique.
Fatihi
Conqueror.
Fuzail
Praiseworthy and generous.
Ghuraib
Gold or silver.
Habrur
It means living in luxury or blessed.
Hanan
Gracious and compassion.
Harees
Keen, willing, and desirous.
Hibr
Ink, scholar, or a virtuous man.
Idris
A prophet and a fiery leader.
Ilhan
To say something with eloquence and to read beautifully.
Iqdam
Courageousness.
Israr
Determination, resolve, and, firmness.
Iyad
Support and a powerful person.
Jazeel
Fabulous, tremendous, and great.
Kamil
Whole and complete.
Kashaaf
Finder or the discoverer.
Khateeb
Speaker.
Lazim
In demand or sought after.
Maatuq
One who is free.
Maaz
An Arabic name meaning shelter or refuge.
Mirzai
Content, satisfied, and one who gains the approval and satisfaction of others.
Muyassir
One who makes something easy or possible.
Nahyan
One who prevents or discourages others from doing bad things or one who has reached the heights of wisdom.
Natiq
Articulate and clear and apparent.
Oraibi
Keen, perceptive, intelligent, and, one who has vision.
Owaib
One who repents.
Parsa
Pious and virtuous.
Qamar
The moon and bright and radiant like the moon.
Qudair
Judgement.
Rafan
Graceful.
Rayan
One who is satisfied.
Sawlat
Influential or commanding.
Shaharyar
A king.
Tabish
Warmth or brilliance.
Turhan
Of mercy.
Umran
Prosperity.
Uzair
The name of a Prophet.
Wajih
Noble and eminent
Yazed
To grow or increase.
Yaqeen
Faith and belief.
Zafar
Triumph or victory.
Zarrar
A great Muslim warrior.
Zubair
A wise and intelligent person.
Modern Muslim Baby Boy Names
If you are in search of modern Muslim names for your baby boy, check the list below.
NAME
MEANING
Abbas
Stern; lion.
Adnan
Paradise.
Azam
One who is the greatest of all.
Basheer
One who brings good news; a bearer of good tidings.
Basil
One who is fearless and brave. A variant of this name is Baseel.
Basim
Smiling.
Dawood
One who is a beloved friend.
Dilbar
Lover.
Eijaz
Miracle.
Farhan
Cheerful, Joyful, or happy.
Faraz
Divine.
Fawad
Heart.
Ghalib
A person who wins a competition or fight.
Ghazi
A fighter or a warrior.
Hafeez
Protector. A variant of this name is Haffaz.
Hamid
The one who deserves praise.
Hashim
Destroyer of evil. A variant of this name is Hashaam.
Hussain
Handsome.
Ihsan
Benevolence, kindness, and generosity.
Irshad
Order or guidance.
Izhar
Express.
Jamil
Handsome.
Javed
Immortal.
Kabir
The great.
Kaizer
An emperor.
Kasim
Lovely.
Latif
Variety.
Mahir
Skilful.
Mahtab
Moon.
Murad
Desire.
Nadeem
Friend.
Nadir
Precious.
Nafees
Pure.
Rafeeq
A kind friend.
Rayhan
Fragrance.
Riaz
Practise.
Rizwan
A messenger of good news.
Sameer
A pleasant companion.
Shadab
Fresh.
Sharif
A gentleman.
Shaukat
Richness.
Sohail
Moonlight.
Tahir
Holy.
Tariq
Morning star.
Tuhin
Snow.
Umar
Life; age.
Waseem
Handsome.
Yasir
Wealthy.
Zaheer
Supporter.
Zain
Good light.
Popular Islamic Baby Boy Names
Some names that have become popular Muslim baby boy names lately are listed below:
NAME
MEANING
Aidan
Intelligent.
Amam
Protection.
Anzar
An angle of paradise.
Aymaan
Lucky.
Bashar
A bearer of good tidings.
Behzad
Caring and honest.
Danish
Intelligent.
Dayyan
A mighty ruler.
Dinar
Grandfather of Abu Bin Thabit.
Ehsas
Feel.
Faiz
Prosperous or successful.
Fardeen
Incomparable.
Faseeh
Eloquent.
Gauhar
Precious stone.
Gulzar
Garden.
Hadi
A guide.
Haider
Lion.
Himayat
Support.
Ibaad
Worshiper.
Ilahi
Divine.
Isam
Protector.
Jafri
A yellow flower.
Jazib
Attractive.
Junaid
A warrior whose strength equals that of an army.
Kaysan
Wise.
Khurram
Delightful.
Moin
Spring fountain.
Munaf
Exalted.
Nabil
Noble.
Noor
Light of Allah.
Ozhan
Thrower.
Parvez
Peace.
Pir
Wise man.
Qutub
Tall.
Qazi
Judge.
Rauf
Kind and merciful.
Raza
Handsome.
Raees
Rich.
Saahil
Guide, support.
Saif
Sword.
Shaan
Pride.
Tameez
Manners.
Talib
Student.
Wajeeh
Commanding personality.
Wasif
Virtuous man.
Wali
Guardian.
Zahi
Bright.
Zafer
Victorious.
Zeeshan
Of high standards.
Zimar
Reputation.
Tips for Choosing a Meaningful Muslim Name for Your Baby Boy
In traditional Muslim families, babies are given a name on the seventh day of their birth. Many Muslims choose Arabic names for their babies. Here is what you should keep in mind while choosing a name for your baby.
Opt for a boy's name that has the prefix ‘Abd’ to indicate servitude to god.
Choose a name after Prophets and righteous men.
The name you choose should not promote vanity and pompousness.
Avoid choosing names that bear connotation to bad omens or names that belong to immoral people.
It is important for Muslims to take into consideration the restrictions and suggestions made by eminent scholars before they pick a name for their child.
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Muslim Baby Boy Names
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Did You Comb Today? - Grooming Yourself is Equally Important as Grooming Your Kids!
With my little toddler, every day passes so fast and it always seems like I am running out of time for doing the daily household stuff. Having realised that, I started to take a little help from one of my helpers who gives a bath to my baby every day, dresses him up and then waits a little longer for me to have a bath prepare or give food to my baby. Today, while I got this window of a few minutes...just before having a bath... I realised that it has been five days since I combed my hair. I have just been opening and tying my hair without combing it... I thought I should go and cut my hair short so that I will be able to maintain them. But later I thought that even if I do that, I will still need to comb them at least once a day...Then I started to think why is it that we put everything else in the house first and ourselves last. What is stopping us from doing basic things for our own self? I mean there are priority tasks which need to be done through the day and probably we want to finish everything and then take time to groom ourselves, but many times, or should I say most of the time, it so happens that something or the other comes up and we never get time to groom ourselves. So unless we put ourselves on the priority list, we will never be able to take time out for ourselves. And then we crib and feel unimportant because we have willingly and knowingly put ourselves last. Ignoring our personal hygiene can even have adverse health effects like hair loss, stress, etc. My husband always says that running a house is like running a small scale industry. We, the ladies of the house, run our household in the best way possible and have the capability to make things happen. And if we decide to put this on priority, then we can make it happen and soon we will realise that the time slot for other things gets adjusted automatically. So let's decide to prioritise grooming ourselves daily and not forget how important it is to keep ourselves clean too, just like our kids and house...and let's not forget to comb every day...!!!!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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25 Easy One Minute Games for Kids
Kids love to spend their free time playing games with their friends, while at school or at home. However, children have a short attention span, and can quickly lose interest in a particular game, after they have played it for a while. Luckily, there are many one minute indoor games for kids to enjoy in the comfort of their homes. They can play these short games that are interesting and engage them for a longer time.
Fun One Minute Games for Children
If you want to engage your little ones and challenge them physically and mentally, try these fascinating games and bring cheer to the children’s faces. These innovative 1-minute games for kids’ birthday party will keep the fun going.
1. Unwrap the Candies
Things Needed:
A bunch of candies
A pair of gloves
A bowl
How to Play:
Ask every kid in the room to wear the gloves one by one
Now ask them to unwrap the candies within one minute
2. Black and White Coins
Things Needed:
Chess Board
1 rupee and 2 rupee coins (32 each)
How to Play:
Ask the kids to put 1 rupee coins in the black square and 2 rupee coins in the white square.
3. Bindi Circles
Things Needed:
Bindi packs in multiple colours
Printouts of concentric circles
How to Play:
Each child will have to put the bindis on the circles, beginning from the outside
They have to complete the first circle before moving on to the next one
4. Cup Stack
Things Needed:
Large sized paper cups
Table
How to Play:
Ask the kids to stack the paper cups over each other on the table, and form a pyramid.
5. Post-It Challenge
Things Needed:
Post-it notes
How to Play:
Form teams of two and ask one child to put as many post-it notes as possible, all over the partner.
The notes should not fall off.
6. Pom-Pom and Straw Challenge
Things Needed:
A bunch of straws
Half-a-dozen pompoms
How to Play:
Draw a start line and finish line on the floor or on a table.
Place the pompoms on the start line and hand over straws to the participants.
Ask them to blow through the straws to push the pompoms to the finish line.
7. Matching Easter Eggs
Things Needed:
Plastic Easter eggs
Stopwatch
How to Play:
Split the Easter eggs and ask the kids to put them together.
You can ask them to match the colours or simply tops to bottoms.
8. Cookie Face
Things Needed:
Cookies or biscuits
How to Play:
Place the cookie on the kids’ forehead and the challenge is to push the cookie towards their mouths using facial muscles only.
9. Seal the Envelopes
Things Needed:
Envelopes
Blank white sheets
Glue stick
How to Play:
The kids are instructed to fold the white sheets as per the envelope size.
Insert them in envelops, and glue the envelope close.
10. Pick the Ice
Things Needed:
Bucket of ice cubes
Two knitting needles
Two bowls
How to Play:
Put lots of ice cubes in one bowl and ask the participants to transfer them from one bowl to another, using the knitting needles.
The time limit is one minute.
11. Toothpaste on the Toothbrush
Things Needed:
2 toothpastes (white and red)
10 toothbrushes (white and red)
How to Play:
The player has to apply white paste over the red toothbrush and red paste over the white toothbrush.
12. Polo Tower
Things Needed:
Polo candies (a dozen at least)
How to Play:
Ask all the kids to form teams of two and stand around a table.
One kid has to hand out the polo candies to his/her partner.
The partner has to stack the candies, one by one, to form a tower.
The teams whose towers break have to leave the game. The last team standing is the winner.
13. Pictionary
Things Needed:
Plain white drawing sheets
Sketch pens
How to Play:
Each child has to draw on the sheet and the other kids have to guess what the picture is.
This has to be done in under one minute.
14. Television Show
Things Needed:
Cardboard cut-out of Television
How to Play:
Each child takes a turn being the television and the other kids tell what kind of television show they want to watch.
The television kid has one minute to come up with most ideas for television shows, and act them out.
15. Pass the Egg Game
Things Needed:
A few eggs (artificial, if you want to avoid the mess)
How to Play:
The kids stand in a circle and have to pass an egg for exactly one minute.
The kid left holding the egg at the end of one minute is out of the game.
16. The Mummy Game
Things Needed:
Toilet paper rolls
How to Play:
Divide the children into teams.
Each team gets one minute to wrap the toilet paper around one of the kids, to resemble a mummy.
If the roll is ripped, the team has to start over again.
17. Straw and Thermocol Game
Things Needed:
Small thermocol balls
Plastic straws
Empty containers
How to Play:
Put the thermocol balls in one container and ask the players to suck the balls with a straw and transfer them to another container.
The ball will not be counted if it falls outside the container.
Make sure to buy thermocol balls that are larger in diameter than the straws, to ensure safety.
18. Save The Royal Family
Things Needed:
Playing cards
Tray
How to Play:
Place the King, Queen and Jack cards, of any one colour, facing up on the tray first.
Place the rest of the cards, face down, on top of them.
Players have to blow away the cards in a way that only the Royal family is left behind.
19. Pull and Pluck Game
Things Needed:
Coloured Cloth Pins
How to Play:
Clip 10 cloth pins of different colours on each player’s clothes, at the back.
Every player has to get cloth pins of the same colour from the other players, and clip it on their clothes at the front.
20. Tie The Rope
Things Needed:
A long rope
How to Play:
Ask each kid to tie as many knots as possible on the rope, within one minute.
21. Feather Lift
Things Needed:
Feather
How to Play:
Give each child a feather and make them stand in a group.
The kids must keep the feather in the air, without letting it touch their body.
The last kid standing is the winner.
22. Bowling
Things Needed:
Some tins or plastic bottles
Ball
How to Play:
Arrange the tins or bottles at one end of the room, in the same style as bowling pins.
Each kid has one chance to drop all the bottles with the ball, from the other end of the room
23. Goal!
Things Needed:
Cotton balls Cardboard
A table
How to Play:
Arrange the cardboard like a goal, on one end of the table.
One at a time, each kid must blow the cotton ball from the other end of the table, into the goal, in a minute.
24. Paper Toss
Things Needed:
New paper Bin
Crumpled Paper
How to Play:
Place the wastepaper bin, either on the floor or at an elevation.
The kids must throw the crumpled paper into the wastepaper bin.
The kid who makes the maximum goals in a minute, wins.
25. Lemon and Spoon
Things Needed:
Lemons
Spoons
How to Play:
Give each child a lemon and spoon and make them stand in a line.
The kids must place the lemon on the spoon and hold it in their mouth.
Mark out a finish line.
Instruct the kids to race to the finish line on the count of three, without letting the lemon fall.
Games are the lifeline of any kids’ party or during summer holidays. These games not only keep them occupied, but also challenge their mental and physical faculties. Isn’t that a fun way of learning and exercising, without much effort?
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11 Types of Blazers Every Lady Should Own
The word blazer immediately brings winters to mind, but did you know that you can wear blazers throughout the year? That’s right! Blazers are not confined to thick winter coats, but have evolved to various styles and can be worn during different seasons, depending on their type. Blazers have become so versatile, that they are also able to bring class to an otherwise mundane outfit, be it casual or formal. There are so many types of blazers that a woman can now choose from based on her style and comfort level and can wear them for almost any function, be it a casual outing with friends, or a meeting at the office.
11 Types of Blazers for Women to Layer in Style
So what are these different types of blazers and how can they be worn to look more stylish than frumpy? Here are some types of blazers that you can layer in style:
1. Leather Blazer
Leather blazers are something every woman should own. They are classic and versatile and have the power to give almost any outfit an edge. You can wear them in the classic motorcycle style, which is casual and paired with jeans and combat boots, or you can even use it in a more classy way by pairing it with a cute dress and some ankle boots.
[caption id="attachment_232938" align="aligncenter" width="564"] Source: Pinterest[/caption]
2. Cape Blazer
This is a formal blazer for women and can be worn by pairing with a formal button-down shirt and formal pants or even with a dress. This elegant piece gives the impression that you have simply draped your blazer over your shoulders rather than actually wearing it. Even your most casual outfits can be made to look chic with a cape blazer.
[caption id="attachment_232940" align="aligncenter" width="564"] Source: Pinterest[/caption]
3. Colourful Blazer
These days blazers come in a variety of colours that give them more class and versatility. They are perfect for pulling together an outfit for work, and when it comes to a classic short blazer, women’s first choice is always a coloured one.
[caption id="attachment_232948" align="aligncenter" width="564"] Source: Pinterest[/caption]
4. Printed Blazer
When it comes to women’s summer jackets and blazers, the printed ones are the way to go. They are vibrant and add a lot of colour and personality to your outfit. They can be worn to formal events and also be used to style up casual outfits and give them more class.
[caption id="attachment_232951" align="aligncenter" width="564"] Source: Pinterest[/caption]
5. Waterfall Blazer
Like all blazers, waterfall blazers can be paired with casuals or formals to add a bit of depth to your outfit. They are available in many colours and sizes so you can pick one that suits you best. Unconventional and very pretty, they add a different vibe to your look. They come in either longer lengths or shorter, so you have many options when it comes to the perfect waterfall blazer to pick.
[caption id="attachment_232990" align="aligncenter" width="405"] Source: Pinterest[/caption]
6. Lace Blazer
These blazers take class to a different level, with their soft and feminine elegance that can pull together any outfit to make it totally eye-catching. While you may look at it and think that you can only wear it with a formal outfit, it can also be worn with casual outfits. Depending on the cut and colour, you can use it with denim skirts, V-necked T-shirts and even pair it with a pair of your favourite skinny jeans.
[caption id="attachment_235644" align="aligncenter" width="456"] Source: Pinterest[/caption]
7. Peplum Blazer
With a gorgeous curve at the bottom, the peplum blazer is pretty and feminine and is just what you need to accentuate your waist. Those with a more straight body type, in particular, will be very happy with this blazer. Wear it with a printed flared skirt to make your figure look curvier than it is. If you have long legs, you can pair it with skinny jeans and your favourite heels or a dress.
[caption id="attachment_232993" align="aligncenter" width="390"] Source: Pinterest[/caption]
8. Denim Blazer
Almost any outfit looks hip and youthful when paired with a denim blazer. It doesn’t matter whether you like dresses, leggings, jeans or skirts; the denim blazer is there to help make anything look good. They come in many styles and designs, so if you plan to buy a denim jacket for the first time, you may be left wondering which would suit you best. It is always a smarter decision to go with the classic plain denim blazer as it is the most versatile and goes with absolutely anything.
[caption id="attachment_232994" align="aligncenter" width="564"] Source: Pinterest[/caption]
9. Blazer Dress
Blazer or tuxedo dresses are very chic and head-turners. Detailed with lapels and metallic buttons, you won't be disappointed with one of these. You can pair your blazer dress with some lovely accessories like a clutch bag and some long earrings to add a bit of your own style to it.
[caption id="attachment_232995" align="aligncenter" width="554"] Source: Pinterest[/caption]
10. Single Breasted Blazer
Single breasted jackets button up in the middle and are a great addition to any woman’s wardrobe. They have a classic style and can be dressed up or down depending on what you choose to wear it with. The blazer can be worn with a formal shirt and pants, and also a pair of jeans or a dress.
[caption id="attachment_232996" align="aligncenter" width="564"] Source: Pinterest[/caption]
11. Vintage Velvet Blazer
For those who love all things vintage, a velvet blazer is just what you need. These classic and timeless pieces can be paired with the items in your wardrobe to give you just the vintage chic look you want. These blazers are great for winter and can be either paired with a turtle neck top or a simple camisole with a pair of denim jeans of a darker shade. These blazers can also be paired with short printed dresses and a pair of ankle boots or flats.
[caption id="attachment_232998" align="aligncenter" width="390"] Source: Pinterest[/caption]
Given that blazers can be paired with almost anything, is it any wonder that it is a highly recommended staple for every woman’s closet? Seeing how essential a blazer is, you need to take your time when it comes to picking your blazer. Check the fit, and the quality of the material. If you already have a blazer in your wardrobe, think of picking up another so that you have another option and perhaps a different style to add to your look.
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Handy Tips for Washing a Teddy Bear at Home Easily
A happy teddy equals happy sleep time. Children cannot sleep without their beloved companion and feel extra comfortable when a teddy is by their side. If you've gifted your child a teddy this birthday and she seems to not want any other toy, then she's attached to it. This means you have to care for it by making sure it's cleaned properly. Here are different ways on how to clean her big teddy bear today.
How to Clean Your Child's Teddy Bear at Home?
There are different ways to clean your child's teddy bear but we're going to list some of the main ways below. Be it removing those pesky spots, stains or learning how to dry your teddy bear effectively, you can rest assured that your teddy will come out clean, soft, and dry without a doubt. And all you need is just simple household items.
1. Spot Washing
Spot washing is one of the first ways to clean your child's teddy bear for those who don't have a washing machine. Here's how you do it:
Get a fingernail brush and a bar of soap.
Soak the brush in cold water, wetting it.
Wet your teddy bear in water and gather the soap on the brush by scrubbing it.
Work the brushing into a nice lather and clean the areas of your teddy bear with stains or spots.
After that, just make sure you rinse it well and you're done.
2. Machine Washing
Here's the answer to how you can wash the teddy bear in the washing machine - specifically, using the gentle wash option in your washing machine. It's is one of the easiest and hassle-free ways of cleaning your teddy:
For this, you have to make sure that the seams are finely sealed and there are no tears or scratches or stuffing leaking out.
Once you're sure, remove any remaining clothes from your washing machine and load in your teddy.
If you're thinking "How do I go about washing teddy bear fur?", then the answer is simple: just check the cleaning label attached to the back of the teddy.
If it says that the teddy is machine washable, then do it by using mild laundry detergent. Otherwise, skip this step.
Finally, avoid tumble-drying the teddy bear and use a pillow cover to wrap it up before putting it inside the washing machine since the fur and fabric lining are extremely delicate.
3. Washing with Vinegar and Baking Soda
If you don't have laundry detergent, you can go the DIY route by cleaning your child's teddy bear the baking soda way by getting some vinegar to pair. Here's how:
Get a bucket. Fill it up with water and soak your teddy bear in it.
Add vinegar and baking soda in it and hand wash it.
If you are using a washing machine, then use two to three cups of distilled vinegar and a sprinkle or two of baking soda. Put it on the rinse cycle for the finish.
4. Removing Odour from Your Child's Furry Bear
If you don't take the steps to eliminate odour from the teddy bear, then it will forever stink and that's the truth. If you want to remove odour, you just have to do this:
Just get a large plastic bag and put in some cornstarch powder, baking powder or baking soda.
Wrap the teddy up in it and shake it well.
You can even hand it to your child, turn on some fun music, and shake it to the beats to make the cleaning much more enjoyable.
After the powder gets absorbed well from the shaking, just unwrap the plastic bag and remove the teddy.
Allow it to sit for the next few hours.
Get a soft brush and dust off any particles gently afterwards.
Remember to do this only after washing or cleaning your teddy bear and not before.
5. Drying the Teddy Bear
Drying the teddy bear won't take a lot of time but you have to take care because things could go wrong if you don't do it right. Here's how to dry your child's teddy bear:
Squeeze out any excess water gently from the limbs, torso, and head.
Don't twist or turn your teddy like a towel when doing this.
Pat dry with a towel after this step.
Get a variable-speed hairdryer and expose the fur to it.
Make sure to check the setting and don't turn the setting to too hot
Alternatively, you can take a plastic bag, stuff your teddy into that and put it up on a laundry rack for air drying.
Once it's dried, use a soft comb or a brush to even or soften out the fur.
Additional Tips to Consider while Washing Teddy Bear
Here are some additional tips to make sure your washing routine goes well and your child's teddy bear emerges safely:
If you're dusting your teddy bear, use a soft, dry cloth to do it.
For cleaning specific spots, always use a gentle, damp cloth to remove the stains.
Always check the washing instructions label before throwing your bear into the washing machine. Note if the instructions say whether to clean using hot or cold water because that's very important.
If your teddy bear is too soft or delicate, you can use a plastic or a zippered bag to cover it up and make the washing smooth. Don't put any clothes inside the washing machine when you clean your teddy bear in it and use gentle laundry detergent.
Yes, you can wash multiple teddy bears at once as long as you wrap them in a laundry bag and wash together.
Don't expose your teddy bear to the sun because it might lead to the colours fading away.
To eliminate dust, you can use a vacuum cleaner on your teddy bear.
To get the fur looking sleek and shiny, use a soft comb and gently brush through the fur.
If your child doesn't want to let go of her teddy bear for washing, buy another one of the same kind. This way, she won't know the difference and you'll get the time you need to wash the teddy bear nicely.
Check for any lifetime guarantee or warranty policies included with the product in case the teddy bear has worn out. If the guarantee period hasn't expired, you can send it to the brand/company and they will be happy to patch it up. In some cases, if your teddy bear looks worn out, they might even replace it.
The good news is that it doesn't take a lot of time or effort to clean your teddy bear. But it does take care, a bit of precaution, and reading the washing label before you put it in for a spin. And that's pretty much it. The best part is when the teddy bear comes out soft and clean, bringing a smile to your child's face.
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What to Eat for an Easy Period!
Your monthly period is when you discuss with full gusto the pains of womanhood! When your uterus sheds its lining, you've to deal with painful cramps, mood swings, fatigue and bloating. It’s also when you crave junk-food and forget eating healthy. The good news is that these nutritious foods to eat during periods will make things easier.
As if your periods weren't taxing enough already, things can worsen if you've deficiency of certain vitamins or poor eating habits. Fortunately, it’s easy to get around this with nutritious food and lots of water. Try out these cool secrets to easier chums and be better prepared every month.
5 Foods to Ease Menstrual Cramps
1. Go green
Loading up on fruits and veggies is one of the best things you can do while you’re on your periods. Indulge in fibre-rich foods that your body needs when menstruating. Eating green leafy vegetables is a must as they’re rich in iron. In fact, they make for some of the best foods for menstrual cycles. Gorging on juicy fruits packed with vitamin C will keep you hydrated, feed your body much-needed nutrients and increase iron absorption. Just make sure you don’t overdo things as this can lead to bloating.
2. Boost your fatty acids intake
Nuts, seeds and fatty fish are excellent sources of omega-3 fatty acids, which are one of the essential foods to eat during periods. Fatty acids also decrease the severity of cramps and help relax your muscles. Loading up on walnuts, chia seeds, flax seeds and sunflower seeds is also a great idea. Do stock up on salmon and mackerel or fish oil supplements too. Your children will also love these innovative snacks!
3. Beans and lentils can be magical
Beans, legumes and whole grains are also terrific foods for an easier menstrual cycle. The proteins, fibre, iron, essential amino acids and complex carbohydrates derived from these foods help boost your energy and regulate your mood swings. Now, won't hubby be pleased about that?
4. Chocolates... and more of them!
Eating a couple of pieces of dark chocolate prior to and during menstruation can soothe mood swings and ease period pains. Dark chocolate has antioxidants and it’s known to release serotonin - a hormone that helps improve your mood. Jumping in joy? Well, do remember moderation is the key as too much chocolate can bring bloating and unwanted weight gain. Oops.
5. Water, water everywhere
Remember, your body needs to be hydrated all the time during your menses. Drinking more water will also help ease bloating caused by water retention. Strange? Well, our bodies retain water if we’re not getting enough but when you start having more, water’s released and you’re left feeling light and healthy. Also cut down on your salt intake and avoid sugar-spiked fruit juices to keep body sugar levels even.
Once you’ve learnt the foods to prevent menstrual cramps, start making healthier choices. Drink enough water, do light exercises, and de-stress yourself. Practice deep breathing exercises to calm down especially when you feel those familiar stirrings of irritation. What's more, running after the kids won’t leave you feeling quite so bone tired if you're eating right! Read more
shilpi Bhandari has added a new answer
Guardian of 0 children
10 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
9 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
7 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
7 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
7 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
6 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
1 hour ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Hello, I'm a hypothyroidism patients consumes 25mg tab,
can I take apple cider vinegar?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I don’t think so ACv is going to be a problem but it would be better that you check with your doctor because Apple cider vinegar has couple of side-effects also also which a lot of people are not aware about so do not take it without your doctors advice and consent
Anitha S has added a new answer
Guardian of 0 children
55 mins ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Anitha S
Mom of a 7 m old boy
25 mins ago
A. if you want you may go by taking all the necessary things for baby but see through that your baby doesn't feel any discomfort
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