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Sex After a Caesarean Delivery - How Long to Wait
After having a C-section, apart from normal concerns about the baby, the question – "How and when can I resume my sex life?" – will be at the top of your mind. The best way of answering this question is to ensure that your body and mind are ready. It is also important that your partner is aware of your concerns and feelings. Obviously, there will be many challenges as you experience the ‘first-time’ fears all over again.
Recovery After Caesarean Delivery
After a C-section, the incision will take about six weeks to heal completely, and it will feel tender for many weeks post the delivery. Many women feel numbness and tingling around the cut, but that’s absolutely normal. As long as there are no symptoms like vomiting or fever, the feeling of discomfort can be ignored. Any bleeding, discharge or pain around the incision should be immediately reported to your doctor.
When Can You Have Intercourse After a C-section?
If you are wondering how long to wait to have sex after your C-section, here are a few facts you should consider. In the case of a vaginal delivery, your uterus needs at least six weeks to come back to its normal size; however, for those who’ve had a C-section, which is a major surgery, the healing process will take longer. Your body will heal at its own pace, which is why it is best to give your body the necessary amount of rest and care to heal. A hiatus of about six to eight weeks is the average time most women have to stick to after a C-section delivery to resume sexual relations with their partner.
What to Expect When Having Post-Caesarean Sex
Post-caesarean sex will feel different than the earlier times, especially due to the time gap since your last sexual encounter. You and your partner may wonder why it's necessary to wait until 6 weeks after the procedure since your vagina hasn’t been directly affected during the birth. But recovery from a C-section does not occur in a flash and there will a lot of tenderness around the entire abdominal area. You will need to set your own pace and convey any fear that crosses your mind to your partner. You can be nervous about indulging in this act after the baby is born, but that is normal. You will have to be mentally, as well as physically, prepared for intercourse, so give it time. Engaging in romantic talk, setting the mood, and most importantly, indulging in non-sexual foreplay like massages or even cuddling can go a long way in relaxing you before the actual act. Speak to your partner and later to your doctor, if you feel any unusual pain or extreme discomfort during post-caesarean sex.
Sex Positions You Should Avoid
Once the go-ahead is given by your doctor to have sex after your C-section, as a couple, you both will have to consider a few things before taking the plunge.
The missionary position is the one you should avoid as it could put a lot of pressure on the cut and this could hurt you. If you want to avoid any direct contact with the incision on your abdomen, use a side or rear entry position during intercourse. The woman-on-top position is also highly recommended to eliminate any worry about pressure on the incision.
Make sure you let your partner know about any pain or discomfort while trying any sex position. Do not try any new sex positions that you haven’t attempted before, during this time.
Some Useful Tips for Sex After Caesarean Delivery
It's natural to feel worried about having sex after having had a C-section. You may be feeling tired or be genuinely worried about the pain it may cause. Also, there is an assumption that having a caesarean delivery relieves the vagina of any of the effects of a normal delivery. But that’s just a myth - the truth is, your vagina deals with quite a lot even when you have a C-section. Oftentimes, a C-section is called for in an emergency situation where a vaginal delivery doesn’t seem to be possible. This means that you might have pushed and exerted quite a bit of pressure on your vagina before undergoing surgery, which will affect it. Also, hormonal changes after childbirth can result in vaginal dryness as well.
So, here are some of the things you can do to make the experience easier for you:
For one, keep your expectations super low. It’s really not like riding a bike - having sex after having gone through a medical procedure, then waiting for a while, will have its effects. What you can do is use this opportunity to engage in other intimate activities. Spend some quality time together, cuddling and talking. You can also probably get your partner to massage you in an intimate way.
Choose comfortable positions during sex so that you can focus on the act itself than on any discomfort you may feel. If you feel like it is too soon or that you’re not comfortable, indulge in oral sex - this way, both of you can enjoy the process.
Brush aside any concerns about your body and how it looks, and take time to explore each other’s bodies. Initiating sex may be difficult for your partner too as he may be concerned about your well-being. Talk to him and assure him that you are ready for it.
Ensure that when you have sex, you use lubricants (lots and lots of it!), and to take it easy on yourself and your vagina as well!
Don't Forget About Contraception!
You will be ovulating although your period wouldn’t have resumed yet, and therefore, it is very important to consider birth control methods. Speak to your doctor during your post-delivery appointment about the best ways of contraception to keep chances of immediate pregnancy at bay.
You will need loads of patience while dealing with this sensitive issue and a dash of humour will be helpful too. Expect an initial awkwardness and some inhibitions before your sex life returns to normal. For any abnormal pain or bleeding, quickly get in touch with your doctor for some timely advice about having sex after a C-section birth.
Also Read: Nursing After C-Section Delivery Read more
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Shallu
Mom of a 1 yr 10 m old girl
2 mins ago
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Is Ubtan Safe for Babies?
Ubtan is a traditional Indian mixture used on babies. However, before trying this on your newborn, you need to know whether it is safe to use, the risks, and precautions to consider. Read on to know more.
What is Ubtan?
Ubtan is a mix of natural and herbal ingredients. It is used as a skin cleanser and homemade body scrub for babies as well as adults. Ubtan is often used as a substitute for store-bought soaps. It comprises mainly three ingredients - ground lentils and flour, herb powder, and milk or rose water to form a paste. Adults use it as a natural face mask to get clear and smooth skin. Ubtan is traditionally used to massage newborns during bath time.
For instance, besan ubtan for babies consists of 4-5 raw almonds, ¼ tsp turmeric powder, ½ tsp red lentil powder, 1 tsp chickpea flour (besan), 1 tbsp almond oil, 1 tbsp milk, and 1 tbsp rose water mixed together to form a thick paste. To use, wet your baby with lukewarm water and massage the ubtan paste over his body gently. Let it remain for 1-2 minutes and then wash off with lukewarm water.
Masoor dal ubtan for babies is made of 4 tbsp red lentil powder (masoor dal), 2 tbsp turmeric powder, 1 tbsp sandalwood powder, 1 tbsp almond oil and ½ tbsp of milk cream mixed together to make the paste. Masoor dal ubtan is used in the same way as besan ubtan.
Is It Safe to Use Ubtan for Infants?
Although applying ubtan is a practice that has been followed for hundreds of years and is said to be beneficial for the babies’ skin, it is best to exercise caution and know about the risks before trying ubtan on your newborn. The benefits include:
Nourishes the skin and keeps it healthy, as it contains nutritious ingredients like milk and lentils.
It can be used instead of soap as an excellent skin cleanser.
Ubtan is an effective natural exfoliant. It removes dead skin cells and makes the skin clear and smooth.
Ubtan is believed to be beneficial for skin problems like pigmentation.
The rose water and milk cream used in ubtan are soothing for the skin and reduce inflammation.
Despite these benefits, it is still wise to consult your baby’s paediatrician before trying ubtan on your baby’s delicate, sensitive skin.
When Is It Safe to Use Ubtan on Your Baby?
Ubtan is safe to use on your baby only after at least 15 days of birth. The baby’s umbilical cord stump should have completely dried and fallen off before you start ubtan. You should also talk to your baby’s doctor before trying new things like ubtan on your baby. It is also not safe to use ubtan if she has skin conditions like baby eczema or acne.
Possible Risks of Applying Ubtan on Your Baby's Skin
Although ubtan is a traditional Ayurvedic practice that is beneficial for your baby’s skin, there are several risks associated with its use:
The coarsely ground lentils in the ubtan can be abrasive to her skin if you do not massage it gently.
The baby may be allergic to one or more ingredients in the ubtan, causing adverse skin reactions like rashes.
If you allow the ubtan paste to dry on your baby’s skin, it can be very hard to remove.
Things to Keep in Mind If You're Considering Ubtan for Your Baby
Before using ubtan for your baby, do keep in mind the following tips and precautions:
You can start using ubtan on your infant only two weeks after birth. Also, use it after the belly button has healed completely.
Consult your paediatrician before using ubtan.
Do not allow the paste to dry on your baby’s skin as scrubbing it off can be painful for your little one.
Do not try to use it to remove the baby’s lanugo (the protective, fine hair covering the newborn’s body). It is best if you allow the lanugo to disappear on its own.
Do not use ubtan more than 2 to 3 times a week as it can cause abrasions on your baby’s sensitive skin.
Ubtan is beneficial for your baby’s skin if used gently and with caution. Take extra care and use this bath time massage to bond with your precious little one. Read more
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Prepare Yourself for An Interview
It can be quite daunting for new moms to get back to the job front. There's the question of how to prepare for a job interview among many others. What you can do is, take these simple tips into consideration.
Preparing for an interview can be rather challenging if you've been a full-time mom for a few months or years. Rusty tech skills, competing with the younger generation, having to catch up with everything else, and a lack of confidence are just a few headaches. But, you can always get back in the game quite easily with these simple tips.
How to Get Ready for an Interview
1. Do a Background Check
You may have gone through all the social media pages of the company you want to apply to. But, in the days leading up to the interview, check their social media pages for any updates. This is a handy job interview tip that shouldn't be missed. Handling kids can take up a chunk of your day, but you can always take the time out to conduct thorough research of the company in question. It could bode well for you to know any important developments. For instance, maybe the company has released a new software, or maybe there's a line of make-up in the works. You could use the knowledge to your advantage and impress prospective employers.
2. Touch-up
Take the time to do a quick check of yourself in the mirror before making your way to the interview room. A quick touch-up could include adding a fresh coat of lipstick if you've just had a meal, arranging your skirt or tucking in a few strands of loose hair behind your ears. This job interview preparation tip, though often overlooked, can save you from a sticky wardrobe situation. Minor details like shining your shoes, checking for hemlines that may have come undone and cleaning your nails should be on your list of things to do.
3. Question-Answer Prep
If you took a long break after giving birth to tend to motherhood responsibilities, you may want to brush up on a few questions. Start with the common job interview questions and work your way to more complex ones. A frequent query that can trip you up in an interview is “Why do you want to work here?” As banal as it sounds, it requires an answer that's solid enough to set you apart. You don't want to fumble or stutter through the course of the interview. Remember, a smile can only get you so far!
4. Be Ready With Your Job Profile
You may be an expert in what you do, but your job profile could've undergone changes during your maternity leave. When preparing for a job interview, read up on the responsibilities that the profile entails. It would do you good to know the expectations and challenges you'd be required to fulfil. When you have the information you need, you'll be prepared to answer questions related to the profile like a pro!
From basic job interview questions to grooming yourself before the interview, prepping yourself has many components. Don’t skip them. With these tips on how to prepare for a job interview, you'll be able to ace it with confidence. Read more
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Teach Yourself Parentese To Communicate With Your Baby
Baby talk is also referred to as parentese or mother-ese and is usually developed with a cooing pattern which is different from normal adult speech. Studies have shown that infants actually prefer to listen to this type of speech rather than standard adult directed speech. This is not only important in creating an emotional bond between parents and the child but is also important in stimulating the language development centre in the brain of the child.
How Does One Speak In Parentese?
In order to understand Baby Talk and its importance in the language development of a child, first let’s understand what is ‘Parentese’. In this way of speaking, parents use well-formed, elongated consonants and vowel sounds. Also, we open our eyes wide with a smile on our face and over enunciate the words we are speaking. It’s often a sing-song and/or rhythmic tone in which words are stretched like we will say ‘heellooo baaabyy’ instead of ‘Hello Baby’. We also smile as often as we can when speaking with baby.
Talk about how your day has been with your baby or what you are currently doing. For example - If you are changing your baby’s nappy, you can explain how you are doing, what you are doing, what are the steps involved in changing the nappy or anything that you are doing along with your baby.
Parentese Is Different From Baby Talk
In baby talk the words are not clearly pronounced and sometimes they don’t make any sense at all, For example if someone wants to wish a baby good morning – they would say something like goocchy meow or something which is very strange and in no way is related to the original good morning word. This way of communication does not help the baby in anyway.
Benefits of Speaking in Parentese
Speaking in Parentese keeps your baby interested in what you are saying. The moment your baby is interested in what you are saying, she will feel more engaged and closer to you
Parentese helps in the language development of your baby. When you are elongating the words which you are speaking including the sounds of vowels and consonants, your baby’s brain is mapping the sounds and words and forming connections
It builds the neural connections in your baby’s brain which also enhances the memory retention of words. Each word and sound is registering in your baby’s mind
Listen to your baby babbling or cooing and then respond accordingly. Motivate your baby to speak or respond to what you are saying.
Sing songs and rhymes to your baby. Your baby’s ears are attuned to listening to melodious tunes. This will develop your baby’s interest in new vocabulary and teach them that learning can be fun as well
All babies are different and their learning ability and grasping power is different from each other. So while you are trying all of the above and may be some other things as well, give your baby his/her own time and space to develop. Read more
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Talk in English # A common phrase used by the moms!!
English medium is the implied tag for a child to be polished in a language that is merely spoken around one-fourth of the time he spends on the whole day. The struggle for this language starts when the child enters the first step with his tiny foot wherein he barely pronounces his name well.
India is allocated into several states and so has multiple regional languages. Every language has its beauty and proved to be the best for its state. But there is one language that is meant to be prevalent to make Indians identical in language...That's called " Hindi."
Then, it comes the king of language called " English"....as it is globally accepted as a mode of communication. Not only that now it's a sign of you being well educated and talented. How could one be a "gold medalist in Maths" if he won't even know the spelling of an encyclopedia? But how does an encyclopedia is connected with mathematics????? Strange na!!
Let's come to the point where I have started. So the little citizen who has landed in the temple of learning is rotating around languages. Before their mind could narrate their imagination got the stab of being conscious about "Talk in English".
Ohh!! Your child is still not communicating in English as he is 5 now ??? You need to play only with kids who talk good English." These became the topics of gossips and worrisome for some mommies.
In most of the homes, one prefers regional language as a part of grooming and conveying. It's a matter of dignity when surfing in your native where grandparents and relatives proudly see a" gem " in your child being brought up in culturally sound because he learned mother tongue even after living in neighborhood state. If the child speaks Hindi or English means " Parents need tips for grooming."
Now, as you reside in the neighborhood state, then your syllabus is added with one more language that is the resident state language. It starts at the age of 6. So apart from the heavily loaded bags of multiple subjects, they need to carry now multiple tongues to switch over languages depending on the person and the place.
So on an average" minimum of 4 languages," a child has to memorize if foreign languages are not taken into account as elective learning. I agree, " as per research a child has the potential to learn multiple languages in his early childhood years."
But then it shouldn't be a part of the scoring syllabus and not under pressure. Scoring on languages and learning multiple scripts in the early stage and switching the tongue should not restrict the power of expression and focus on important content.
Whatever said and done, " even if you turned out to be a magician in your native scripts or Hindi you are going to be trapped in the vicious circle of " Talk in English." In Schools, at parties, in a social circle, if the child is flowing with English then it catches everyone's eyes and parents become the source of inspiration and certainly, would be flooded with the list of questions. Foreign returned got a cherry on the cake as the child tends to speak American accent and turned out to be a "cute alien "landed from a different planet.
Let's not be conscious about " Talk in English" and give our kids free wings to fly around learnings. They would surely come out with flying colors. It's only a language, which is used as a mode of communication and not as a power of expression. Let them express and love to learn !!!!!!
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By Sagarika Sahoo Read more
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
10 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
9 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
8 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
7 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
4 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Rashmi has added a new answer
Guardian of 0 children
18 mins ago
Q. Bread feeding mother can have green tea
Rashmi
Mom of a 9 yr 7 m old girl
7 mins ago
A. Yes but do not exceed the limit of 2 cups per day as that is going to be more than enough for you to take further more I would just advise you not to have anything else for weight loss because when your breastfeeding it actually totally affects your breastfeeding as well of habit and moderation
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