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Consuming Passion Fruit in Pregnancy
Are you pregnant and looking for food items that will benefit your health? Do you always want to make sure both you and your baby are safe and eating the right type of food? You’re not alone if you've said yes to these questions!
Many fruits and vegetables have health benefits, but some of them are even more beneficial when consumed during pregnancy. One such fruit is passion fruit.
Video: Benefits of Eating Passion Fruit During Pregnancy
https://www.youtube.com/watch?v=yQjEm0ls8cE
What Is Passion Fruit?
Passion fruit originates from Argentina, Brazil, and Paraguay. It comes from a vine species of the passionflower, known scientifically as Passiflora Edulis. It is a heart-shaped fruit that tastes sweet and can be used in many different recipes.
What Is the Nutritional Value of Passion Fruit?
The nutrients in passion fruit are plenty and they have several health benefits. Passion fruit can be consumed in many different forms - juices, milkshakes, pies, pastries and of course, raw. The nutritional content of passion fruit is versatile and has a number of benefits that have been recognized by nutritionists world over.
Here are a few passion fruit nutrition facts that you should know to make an informed choice:
This fruit is rich in essential vitamins A, B2, B3, B6, and C.
It is fibrous in nature and also contains important minerals such as potassium, magnesium, phosphorus, copper, and iron.
The high content of vitamin C in this fruit is also very beneficial.
100 grams of this fruit contains about 97 calories.
Health Benefits of Eating Passion Fruit During Pregnancy
There are many health benefits that come with consuming the passion fruit. Here are the best ones:
1. Healthy and Smooth Digestion
During pregnancy, women are known to develop upset stomachs and indigestion due to sudden changes in the body. Passion fruit is rich in fibre content, and thus, it helps with making digestion better and reducing problems in the digestive system.
2. Better Immunity
It is a universally known fact that vitamin C is rich in antioxidants and is a great natural remedy for illnesses, as it helps in boosting the viability of the immune system. That said, passion fruit contains more than 50% vitamin C per 100 grams, which is why it is great for expectant mothers who want to boost their immunity.
3. Better Bone Health
Being sufficiently rich in minerals such as phosphorous and calcium, passion fruit prevents the mother's bones from becoming too weak during pregnancy.
4. Reduced Insomnia
This fruit is rich in alkaloid medicine such as Harman, which helps in reducing insomnia, anxiety and restlessness, all of which are experienced by expectant mothers. It is essential that the mother gets the maximum rest and good sleep to stay healthy.
5. Good for the Skin
During pregnancy, the skin breaks out quite often, owing to hormonal changes and adjustments. Passion fruit is rich in vitamin A, which is great for the skin pigment, thus making the mom-to-be look fresh and glowing.
6. Food for Eyesight
Another great advantage of vitamin A is that it helps with improving eyesight and reduces the incidence of any deficiencies in the eyes. It also reduces the chances of night blindness and cataract problems. For expectant mothers, this is definitely a boon.
7. Improved Circulation of Blood
When a woman is pregnant, she shares all of her nutrients with her baby. Due to this, good blood circulation is essential. This is taken care of by the high iron content found in passion fruit.
8. Controlled Blood Pressure
Along with circulation, blood pressure needs to be in control. The high potassium content in passion fruit helps with regulating the blood pressure as it is an essential mineral for the body.
9. Fewer Respiratory Problems
Breathing problems can be a menace during pregnancy. Fruits like passion fruit which are good expectorants help with keeping the respiratory tract clear.
10. Reduced Joint Pain
During pregnancy, especially in the later stages, the joints and bones tend to become weaker -osteoporosis symptoms can also appear. Consuming this mineral-rich fruit can help with reducing this ailment.
11. Healthier Hair
Because the baby shares essential nutrients with the pregnant woman, many expectant mothers complain of hairfall and weak hair follicles. This nutrient-rich fruit helps keep the hair healthy and luscious and also reduces uncontrolled hairfall.
12. Low Glycemic Index
Passion fruit has a low glycemic index (GI) value, which means that consuming it does not spike up blood sugar levels in a steep manner. This makes it a beneficial fruit for pregnant women, as their chances of developing gestational diabetes are reduced.
13. Reduces Anxiety
Passion fruit is rich in magnesium, which is a mineral that is known to reduce stress and anxiety.
Is It Safe to Eat Passion Fruit During Pregnancy?
One common question asked is, is passion fruit good for pregnancy or can pregnant women eat passion fruit? Yes, absolutely! This particular fruit has been tested to have no side-effects when consumed during pregnancy, and hence, it is recommended by doctors and nutritionists alike.
It is extremely important for an expectant mother to eat nutritious and healthy foods at all times, keeping her and her child's health in mind. Especially during pregnancy, you can never have too much of the goodness of passion fruit because the body is ever-ready to absorb as many minerals and vitamin-rich food as possible.
Passion fruit is hence very good for the body and should definitely be incorporated into a pregnant woman's diet. It can be consumed in many different ways through various tasty recipes and remedies. So, go ahead and try this amazing wonder-fruit!
Resources and References: Medical News Today
Also Read:
Eating Ajinomoto in Pregnancy
Eating Garlic during Pregnancy Read more
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Nipple Confusion in Babies
Nipple confusion is not uncommon, and it happens when a baby struggles to get adjusted to sucking from nipples after having learnt how to suck on a bottle or a dummy.
From the baby’s point of view, sucking on the nipples or the sucking that is needed for breastfeeding is different from sucking on a teat or dummy. This means that your baby finds it difficult to latch on (hold on) to your breasts and suck milk. This causes confusion. However, it isn’t something that should alarm the mother since there are ways to resolve it.
Video: Nipple Confusion in Babies
https://www.youtube.com/watch?v=EDnc0833Iu8
What is Nipple Confusion
In most bottles, the teats are rigid, and the flow of milk is also constant. This means, your baby does not need to work much in order to get the milk.
On the other hand, when it comes to feeding on your breast, your baby needs to open his mouth to latch on. Along with it, he also needs to use around 40 muscles in his mouth to suck the milk.
There are multiple reasons many babies don’t learn how to breastfeed right from day one. One of the main reasons they do not get the hang of the process is because they find it difficult to latch on. However, that should not disappoint you. If your baby is not able to latch on and is reluctant to breastfeed, this does not mean that your baby is rejecting you.
My Baby is Not Drinking Breast Milk But Prefers a Bottle, What Should I Do?
The first thing that you need to find out is why your baby is giving the teats of the bottles more preference when naturally he should prefer your nipples. You can also consult a lactation expert and seek help about the best latching positions to help your baby breastfeed.
Till your baby gets comfortable with latching, you can try to find a way to feed him breastmilk that is poured into a bottle instead of from the nipple. This will ensure he is still being fed breastmilk and can enjoy all the benefits of mother’s milk.
Does a Breastfed Baby Get Confused with a Bottle of Expressed Milk?
The answer to this question is still unclear. According to some experts, giving your baby milk in bottles can lead to breastfeeding issues. However, it is hard to say whether the bottles are the cause of the problem, or there are existing breastfeeding problems that force mothers to try bottle milk.
While trying to establish breastfeeding, you can consider introducing a bottle of expressed milk. Feeding expressed milk ensures your baby gets all the benefits of breastmilk while allowing you the luxury of delegating the job of feeding. Try out different bottles and see which is the one your child responds to best, to figure out the best bottle to avoid nipple confusion.
When expressing, keep in mind your baby’s 24-hour feeding routine. Your breasts will be able to produce the same amount of milk every day, and you will not have the feeling of becoming uncomfortably full (breast engorgement).
What Are the Causes of Nipple Preference?
As a general rule, all babies are born with the knowledge of how to suck, and their brains are hardwired to suck from their mother’s breasts. However, at times, they develop a preference for the teat of a bottle and find it difficult to suck from the breasts, and there are several reasons for this.
Many people think that the cause of nipple confusion or nipple preference is the fact that it is easier for a baby to suck milk from a bottle compared to breasts. Others think that the baby forgets how to latch on after learning how to drink from the bottle.
However, sucking milk from the breasts is something that the baby knows instinctively right from his birth. A baby will not prefer to suck milk from a bottle unless he finds it troublesome to get enough milk from his mother’s breasts.
Signs of Nipple Confusion
Your baby finding it difficult, or simply refusing to latch on, is the earliest sign of nipple confusion and may happen when your baby is not getting enough milk from your breasts.
Some signs that your baby is not getting the required amount of milk from your breasts are as follows:
when the baby refuses to nurse
when you experience breast engorgement. If your breasts are engorged with milk or your breasts have firm tissues, then it indicates your baby will not be able to get a good mouthful of your breasts and refuse to latch on
sore nipples
slowdown in the increase of the baby’s weight
signs of a tongue-tie in the baby. This can make it difficult for them to breastfeed
While these issues add to the problem, they should not be confused with nipple confusion. These are breastfeeding problems, and by getting rid of these, you can get rid of nipple confusion too.
How Can I Prevent Nipple Confusion?
How to overcome nipple confusion is a common question that many nursing moms ask. Here are some of the tips that can help:
Go back to the basics: You need to go back to the basics of latching on to make your baby realise how soothing breastfeeding is by cuddling him skin to skin. Typically, you will need a few sessions when your baby is fumbling with your breasts, but these sessions will help the baby root for and latch on to your breast.
Make the milk flow smoother: You can do so manually, or you can even pump your breasts before your baby latches on. This will reduce the effort on the baby’s part.
Timing is important: The baby needs to be hungry to latch on, and that is the only way by which you can motivate him to give it a try. However, that does not mean that the baby should starve as that will make him lose his patience to suck hard and get the milk.
Keep faux nipples at bay: With babies frequently experiencing nipple confusion, it is best to keep bottles away. Stick to breastfeeding till you start giving him solid food. Make sure to keep away the pacifier too, if your baby has got too attached to sucking it.
Difference Between Breastfeeding Vs. Bottle Feeding
As per experts, breastfeeding is always a better option than bottle feeding. The mother’s milk is always at the right temperature, and it has the right balance of all the nutrients. However, breast engorgement, lack of time, etc., make bottle feeding the preferable option if direct breastfeeding is not possible.
How to Fix Nipple Confusion In Babies?
If you think that nipple confusion is causing a lot of problems for both you and your baby, you can seek professional help.
You can visit a breastfeeding counsellor or a breastfeeding clinic and learn the techniques of how to avoid nipple confusion. A counsellor will help you with the right techniques that might eliminate the problem immediately, or they will help you in finding out the problem that is making breastfeeding difficult for your child.
Can I Continue to Breastfeed My Child?
Yes. Exclusively breastfeeding your baby is probably the only way to deal with nipple confusion. If there are breastfeeding problems, then you should talk to professionals and find solutions to them.
Will Nipple Confusion Affect My Baby?
Breastfeeding is important as the mother’s milk is packed with all the nutrients, minerals, and vitamins that a baby needs. It is easily digestible as well. Giving your baby expressed milk is the second best alternative to breastfeeding and often the best option when breastfeeding is not possible. Nipple confusion will not affect your baby as long as he is getting breast milk in some form.
Conclusion: Remember that nipple confusion does not affect your baby directly. However, b If the above guidelines don’t resolve the problem of nipple confusion in your baby, consult an expert. Read more
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Is Your Child Fasting This Ramadan? 5 Nutritional Tips to Follow + Child-friendly Recipes Inside!
Are your kids fasting this Ramadan? Here is what you need to know about maintaining his health while he fasts!
The holy month of Ramadan calls for a fast that lasts from dawn to sunset - mainly from food items and sexual activity - during the whole month. However, this rule differs when it comes to children - it is not mandatory for them to fast up until they reach the age of maturity, although some kids may express a desire to undertake a fast when they see their parents and older siblings doing so.
So how can you ensure that your little one is staying healthy as he begins to fast? Lack of adequate nutrition during his growing days can adversely affect the child - which is why it is important for you to follow these tips, to make sure that your child enjoys his Ramadan rituals!
5 Important Tips for Kids while Fasting During Ramadan
Here are a few things to keep in mind if your little one wants to observe a fast for Ramadan.
1. Take It Slow
It is actually recommended that kids indulge in gradual fasting so that their bodies can get used to going long hours without food once they’re much older.
If your child is under the age of ten, it is best not to extend the fasting window to more than a couple of hours - say from breakfast to lunch.By introducing them to fasting for short intervals and gradually increasing the length of window, their bodies will be able to adjust better to going without food.
2. Feed Them These Foods for the First Meal of the Day...
The first meal before undertaking the fast for the day, Suhoor, needs to cater to the needs of the child, so that he can keep up his energy levels for the time that he is fasting. It should also help to keep thirst at bay, and make the digestive process efficient. The meal should include a combination of nutrients such as complex carbohydrates, protein, and fibre - eggs, bread, cheese, dates and other dried fruits, fresh fruits, yoghurt, and milk can be your go-to options.
3. ...and These for Iftar...
When it is time to break the fast, traditional ways are the healthiest. 2 dates, followed by a glass of water to start it off, before tucking into the delicious meals that await. Plenty of salads and fruits need to be included in their diet to make up for the lack of enough hydration during the day - and needless to say, they are packed with plenty of essential nutrients.
4. ...and These in Between Suhoor and Iftar!
Water, water, and water! Hydration is of absolute importance during the time of fast for kids. Hydrating fruits, juices, milkshakes, and plenty of water is required not just to quench thirst, but also keep hunger pangs away.
5. Make Sure That Your Kids Avoid These Foods and Habits
Certain types of foods can make your child thirstier than usual and drain him of energy. Also, a sudden change in eating habits is bound to upset his digestive system. Ensure that your child stays clear of salty, fried, or fatty foods that can increase his thirst. Similarly, overeating at Iftar is not a good idea, because it will be too much for his stomach to handle at a time -
instead of letting them eat a heavy meal all at once, split it into two meals, so that it doesn’t overburdern their digestive system all of a sudden; spare the yummy cutlets, sandwiches, and rice for later. Sweets after a fast can cause a fluctuation in blood-sugar levels and leave him craving for more; for this, wait for 2 to 3 hours after Iftar to give him any sweets at all. It is also important to regulate his physical activities, because putting in too much energy into his activities at school or home can tire him out easier.
5 Recipes for Kids This Ramadan
1. Suji Kheer
Made in less than 10 minutes, this dish is easy to digest and makes for a delicious treat for kids and adults!
2. Macaroni Upma
Healthy, delicious, and colourful - your kids are going to love this treat!
3. Fruit-and-Nut Bars
A much healthier snacking option than processed sweets with low levels of nutrients - this is the best way to get your kids to fall in love with healthy food.
4. Hummus Dip
An ever-favourite dip that doubles as a healthy accompaniment to a meal! Hummus is the perfect side-dish for your little ones to slather his bread with; add a couple of veggies on the side for more nutritional value.
5. Yoghurt and Cheese Sandwiches
Perfect to fill his tummy and keep him happy too!
This beautiful season, keep your little one happy and healthy with these tips - and watch him learn and enjoy Ramadan more! Ramadan Kareem to all!
If you have any more yummy recipes that your kids absolutely love, you can contribute to our recipes section! Read more
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BabyHug 2 In 1 Bottle & Nipple Cleaning Brush Review
As we all going through this pandemic situation.it is important to maintain hygiene and cleanliness.esspecially with the kids nursing things.Maintaining hygiene and keeping the feeding bottles clean and sterilising is very important. As,
if the bottles are not cleaned properly or sterilised properly it might lead to infection. So I was looking for a bottle cleaning brush which is so soft and thick and I wanted the bottle cleaning and the nipple brush in 1 fit.
I found this 2 in 1 baby hug cleaning brush which is very helpful and easy to use. We can clean most of the bottles in different sizes with this brush due to it’s design.I also liked the rubber grip to lock the brush onto any surface/wall
near the sink and clean the bottle easily with single hand. The nipple cleaning brush is soft and same cleaning procedure. The brush gets dry easily as you can lock brush to any surface.
The brush is soft and the brush thickness is good. As it locks the bottle and cleaning is easy. The rubber grip at the bottom is a good feature which locks the brush onto any surface. And the quality of the brush is good. The sponge at
the tip Of the brush is soft and thick. The bristel quality is good. As after washing, the bristle are not falling off.The handle is flexible and because of that it is easy to clean and bend and twist.Also after washing we can stick
this brush up right down or sidewise onto any surface. So that the water will sink down and brush gets dried easily. So we don’t have to hang on to some hook. The brush won’t get touched to any of the surface because of the rubber
holder on the bottom.
It would have been little longer, as this won’t reach to the bottom of the bigger feeding/water bottles.
Read more
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Be a Responsible Parent, Teach Your Kids Good Habits, and Make Them the Best Amongst All
There are times when children behave naughtily and act stubborn with us in front of guests or family gatherings. Even yet, if we teach them how to interact with their parents and others on a daily basis, they will quickly grasp the concept. Not all children are the same. Never underestimate your child in comparison to others. This gives children the impression that they aren't appreciated. As a mother, I enjoy hearing how well-behaved my child is in front of strangers and family members. Every day, we see and develop good habits, and it all starts at home. You must invest more time with your children, which is more pleasant for them than using a phone, playing games, or doing other activities.
Good habits encompass not only the activities they engage in on a daily basis, but also their behaviour, mental growth and development, vision, and perspectives. This is how excellent habits are established. It's simple for them because their grasping capacity is high at this time; otherwise, you won't be able to educate them on what's good or bad for them later. We don't know what to expect from the next generation. Please ensure that your child is free to share anything they do outside the home, as every parent must be aware of their child's every move.
So, be kind with your children and avoid being overly strict with them. If they're doing something incorrectly, explain and take care of them rather than shouting at them. It causes them a great deal of pain, and as a result, they react even more poorly to anyone around them. Of course, keep an eye on your child's behaviour to see what is really bothering them. Who will be more responsible for your child if you aren't?
A busy schedule prevents parents from focusing solely on their children, but this is no excuse because giving birth is more than a formality. You've brought them into this wonderful world; now it's your responsibility to make them your first priority and guide them right. So, whether you are a mother or a father, please concentrate on what's wrong with your child and call attention to it right away.
Thank you very much.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
POOJA KOTHARI has added a new answer
Guardian of 0 children
39 mins ago
Q. i am in 7th month of pregnancy ...and I have a problem of stretch marks and itching on my stomach area. is there any remedy to deal with it?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
37 mins ago
A. Bio-Oil & Pregnancy
For the past 20 years, Bio Oil has been used by pregnant women and it is safe for use in the prevention of stretch marks by maintaining supple and well-hydrated skin. This original formulation maximizes the elasticity of the skin, which reduces the chances of developing stretch marks.
Manali K Mehta has added a new answer
Guardian of 0 children
26 mins ago
Q. #asktheexpert Hello 👋 mam am khushi from j&k actually mam mujhe 28th April ko 8th month (3rd trimester) lga but mujhe bhut jaada vaginal itching hai 24 hrs hoti rehti hai mena V wash use kia but koi farak ni hai please suggest kro kush mujhe
Read moreManali K Mehta
Mom of 2 children
25 mins ago
A. hi parent
I suggest you please consult with your gynecologist because physical examination is important for proper diagnosis and treatment
please maintain hygiene properly with Babyhug instant sanitizer
Manali K Mehta has added a new answer
Guardian of 0 children
20 mins ago
Q. Mera 8 month start hua white discharge normal h hona
Manali K Mehta
Mom of 2 children
20 mins ago
A. hi parent
I suggest you please consult with your gynecologist because physical examination is important for proper diagnosis and treatment
please maintain hygiene properly with Babyhug instant sanitizer
Rashmi has added a new answer
Guardian of 0 children
18 mins ago
Q. My baby is 2 months old now. She is suffering with very bad constipation. for a week she is not passing stool.
Rashmi
Mom of a 9 yr 7 m old girl
16 mins ago
A. That’s completely only not worry about it even if your child doesn’t part with motion for another total 10 days basically then also it wouldn’t be a problem still if you see the child is discounted then in that case you should consult your doctor for some laxative
Ankita Mehta has added a new answer
Expecting Father due in 2 months
16 mins ago
Q. #asktheexpert Sudden Back ache and abdominal side aches.. 8 th month first week.. What to do
Ankita Mehta
Mom of a 8 yr 7 m old girl
5 mins ago
A. hi
you must visit your gynecologist
it is important
please don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping
prefer to sleep on your left side
Rashmi has added a new answer
Expecting Mom due in 7 months
7 mins ago
Q. #asktheexpert Ma'am I am two months pregnant now....can I continue breastfeeding my 17 month old baby ?
Rashmi
Mom of a 9 yr 7 m old girl
6 mins ago
A. No I’m afraid you’ll have to quit breastfeeding your child because it is not advisable to feed your child when you’re pregnant with the second child is not healthy for you neither for your coming child so you’ll have to skip and quit onto your breastfeeding
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