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Jeera (Cumin) Water During Pregnancy - Benefits and How To Make It
It is essential for expecting moms to be particular about wheat they consume during pregnancy. You may have heard that jeera is beneficial, but do you know why? Learn more about the benefits of water flavoured with jeera or cumin seeds.
India is the largest producer and consumer of cumin, locally known as jeera. Jeera is not just a great flavouring agent in foods, but also a medicinal herb in the kitchen. This is precisely why this spice is used in every day cooking. The benefits are numerous and are especially good for pregnant women. Jeera can be consumed by expectant mothers on a daily basis, and one of the safest and best ways to consume it is by drinking jeera water. The benefits of jeera water have been listed below in detail.
Benefits of Drinking Jeera Water in Pregnancy
Jeera water has numerous benefits for pregnant women.
1. Minimises Common Pregnancy Discomfort
Many common problems during pregnancy, such as morning sickness, insomnia, common cold, weakness are cured, as jeera water improves the overall functions in the body.
2. Balances Acid Levels
Pregnancy can cause an imbalance of acid levels that lead to stomach upset, acidity, gastritis. Jeera water strengthens stomach muscles and is effective against heartburn and acidity.
3. Good For the Cardiovascular System
Jeera water is a good source of potassium. It improves blood circulation and regulates blood pressure, which in turn maintains the foetus’ health.
4. Regulates Digestion
Jeera water is most popular for its excellent effect on the digestive system. ‘Thymol’, a component in jeera water, stimulates bile and other digestive juices. This helps in the proper upkeep of the digestive system, and thus, prevents constipation and indigestion.
5. Rich Source of Iron
During pregnancy, the iron in the mother’s body is used to protect and nurture the foetus. Hence, a woman needs more iron than ever during pregnancy. Jeera water provides iron that is required in pregnancy. Good iron levels in the body keep anaemia at bay.
6. Is a Natural Antioxidant
It improves the immune system by sheltering the body from the effects of bad germs. It is rich in vitamin A, C and E, which help fight alien components and improve overall health.
7. Prevents Gestational Diabetes
Cumin seeds are used as an alternative therapy to cure type 2 diabetes. The components in jeera help in increasing insulin and regulating blood sugar levels. Gestational diabetes is a possibility, even for those who do not have hereditary diabetes. Jeera water is a good source to regulate sugar levels and avoid gestational diabetes.
8. Detoxifies the Body
A woman’s immune system weakens during pregnancy, and detoxifying the body without any side effects is necessary for good health. A large amount of phosphorus present in jeera water aids in good kidney function, which in turn cleanses the body toxins effectively and quickly.
9. Boosts Metabolism
Just the aroma of jeera stimulates secretion of saliva. A good flow of saliva is an indication of a good appetite. This, in turn, helps in a good metabolism that will increase or decrease weight accordingly.
10. Aids In Good Baby Development
All the above nine reasons and the aiding of jeera water in protecting the foetus’ health eliminates probable birth defects.
How to Make Cumin Water?
Add 2 teaspoons of jeera or cumin seeds to two litres of water and boil on a high flame for 20 minutes. Strain the water after it cools down to get clear cumin water.
Side Effects of Cumin
Though cumin is beneficial in the right amount, consuming too much cumin per day or suffering from various conditions may result in certain side-effects that women should be aware of. Make sure to consider these when drinking cumin water.
Can cause heartburn in people suffering from GERD, if consumed in large amounts.
Increases body heat in some women, which may affect the baby.
Can cause continuous burping if too much cumin is consumed per day.
When consumed in excess quantity, cumin may cause damage to the liver and kidneys.
Not recommended to women with low blood sugar, as cumin decreases blood sugar levels. Though it is useful for women with high blood sugar, it can have a reverse effect on women who naturally have low blood sugar.
Women who are allergic to cumin may observe rashes on their skin, especially after consuming too much of the spice.
Dos and Don’ts:
Do not be confused between cumin seeds (jeera) and fennel seeds (saunf).
Do not add too much cumin, as it should be consumed in limited amount. Also, too much cumin makes the water bitter and hard to drink.
Drink only one litre a day
Make a fresh bottle of jeera water every day
It is best to consume jeera water when it is warm or at room temperature
Is cumin water safe during pregnancy? Yes, it is not only safe, but healthy. However, over consumption of any spice should be avoided, as they have a strong effect on the body; jeera is no exception. Drinking jeera water is the safest way to receive all the benefits, while enjoying the flavour and staying safe.
Also Read: Consuming Cloves during Pregnancy Read more
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Savannah Name Meaning and Origin
The name Savannah was widely popular in the 1820s. The name was one of the most popular names in the 1800s and remained so till 1920. The popularity of the name was because of its simple meaning yet unique pronunciation. Due to this, this name was found among our older generation and is currently maintaining a stable position in the top 100 baby names.
What Does Savannah Mean?
Understanding the meaning of a name helps choose the one you lose the most. If you love a name with a simple meaning, Savannah is the perfect name for your baby girl. The meaning of Savannah is “large, grassy plain” or “open plain” or “treeless plain” in French, American, and Spanish. The name can also be referred to as “flat tropical grassland.”
Origin
The name Savannah originates from the Native American word “Taino.” The name’s roots are also embedded in Spanish. The popularity of the name increased because of the city named Savannah in Georgia. This feminine name is an excellent choice for your sweet child.
Gender
Female
Pronunciation
Sah-vah-nah
Saa-van-ah
Sav-ann-ahh
Syllables
3 syllables
Length/Letter
8 letters
Name Variations/Spellings
You can find numerous variations of a name across the world. Similarly, Savannah's other spellings highlight the culture and its origin. Therefore, some of the many Savannah name variations are:
Name
Origin
Savanah
Native American
Savian
French
Sahvanna
Native American
Savan
Indian
Savana
Native American
Savanna
English
Sivan
Hebrew
Sabeen
Arabic
Sabian
Arabic
Sabaean
Hebrew
How Popular Is the Name Savannah?
Savannah was one of the most used names during the 1800s. The name was used among diverse cultures because of its simplicity. According to the Savannah popularity index, the name ranked among the top 100 during 1820-1920. However, the name slowly faded after this period. As per Social Security Administration, the name has entered the top 50 baby names list from 2000. The name ranked 37 in 2000, 42 in 2001, and 39 in 2002. The name has remained in the top 50 list till 2018 with a slight upward and downward curve.
The SSA data indicates the name’s rank in 30 in 2006 and 2007. After this period, the Savannah baby name ranking experienced a slight decline in popularity, ranking 44 in 2010. The name went up again in 2013 with 36, followed by 38 from 2014 to 2017. Savannah fell from the top 50 baby name list in 2019, ranking 54, followed by 67 in 2020. However, despite the slight downfall of the name, it continues to be a unique and trendy name. Therefore, there is adequate scope for the name to enter the top 50 ranks in the near future.
Interest in Savannah - Worldwide
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The interest in the name Savannah has been relatively high over the last ten years across the world. The name has maintained a rank over 55 and has attained frequent spikes in its popularity. Savannah was the most popular in June 2012, March 2014, June 2017, and March 2018.
Interest in Savannah - the US
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In the US, the name Savannah is one of the most popularly used names over the last decade. The name’s rank has been consistently over 55. The interest in the name peaked in May 2012, March-July 2016, and July 2019. The name experienced a significant decline in April 2020. However, it has started increasing in the popularity ranking.
Popularity of the Name Savannah
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search Trends of Savannah - Worldwide
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Across the world, the search trends of the name Savannah in the last ten years are the highest in the United States. It is followed by Kenya, South Africa, Canada, and the United Kingdom. It suggests the most usage of the names in these countries.
Search Trends of Savannah - the US
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The search trends indicate Georgia to be the city where the name Savannah has been the most searched in the last decade. This is followed by South Carolina, Tennessee, North Carolina, and Florida.
Middle Names That Go With Savannah
Sometimes parents don’t pay much attention when selecting middle names for their children. However, choosing a proper middle name is as essential as your child’s first or last name. This list comprises some suitable double names with Savannah:
Catherine
Elizabeth
Grace
Harper
Esther
Celeste
Ariel
Faith
Dawn
Brooke
Irene
Krista
Fae
Willow
Holly
Kate
Janine
Georgina
Blair
Leigh
Famous People Named Savannah
The trend of a name is often impacted by celebrity influence. Many times, parents also prefer to name their child based on celebrities. Therefore, some of the most popular personalities known as Savannah are:
Celebrity Name
Profession/Famous For
Savannah King
Canadian freestyle swimmer
Savannah Welch
American actress and musician
Savannah Guthrie
American journalist and attorney
Savannah Churchill
American singer
Savannah Stevenson
English singer and actress
Savannah Levin
American soccer player
Savannah Robinson
American R&B singer
Savannah Outen
American singer
Savannah Miller
British-American fashion designer
Savannah Burton
Canadian transgender athlete
Similar Names & Last Names
In this world, there are distinctive names with the same meaning. Baby names like Savannah also have such variations of their name. This list comprises other names for Savannah along with some family names for Savannah:
Similar Baby Names
Suitable Family Names
Ardena
Denver
Chole
Williamson
Aneeza
Fleur
Khloe
Miller
Filys
Taylor
Eden
Garcia
Ariey
Davis
Jade
Martin
Binda
Moore
Cherlyn
Torres
Names That Sound Like Savannah
Similar-sounding names act as great alternatives for a name. It provides parents with more options for selecting a suitable name for their little girl. Therefore, some names that rhyme with Savannah are:
Davina
Arianna
Dinnah
Briana
Rhianna
Viviana
Hannah
Diana
Anna
Lilliana
Layla
Eliana
Juliana
Georgia
Leonna
Maria
Tiana
Zavanah
Susannah
Christina
Sibling Names Related to Savannah
Choosing proper names for your siblings can help maintain a rhythm among them. Due to this, careful consideration should be done when naming your children. This list presents some of the sibling names that go with Savannah. It comprises of sister names for Savannah and brother names for Savannah:
Sister Names for Savannah
Brother Names for Savannah
Jocelyn
Tristian
Aubrey
Hudson
Scarlett
Aspen
Cadence
Preston
Madeline
Nolan
Charlotte
Lucas
Naomi
Maxwell
Bridget
Griffin
Aurora
Wesley
Felicity
Harvey
Nicknames for Savannah
Nicknames are precious names given to us by loved ones. It could be either parents, relatives or close friends. These names stay with us for a long time. Some of the quirky nicknames for Savannah are:
Sav
Savi
Savvy
Sova
Savina
Van
Venny
Vanna
Anah
Sava
Vannah
Vinnie
The name Savannah ranks among the top 100 names in the US among the girl names list. It has maintained a consistent presence in the chart over the decade and signifies the massive popularity of the name in the present times. Parents prefer this name because it’s a trendy and modern name. Therefore, it serves as an excellent choice for your little girl.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Savannah Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&geo=US&q=Savannah
Savannah Name Popularity Across the World: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&q=Savannah
Savannah Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&geo=US&q=Savannah
Savannah Name Interest Across the World: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&q=Savannah Read more
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Eat Guilt Free - 6 Dietician Recommended Tips to a Healthy Diwali
A lot of people plan weight-loss and diets in such a way so as to be able to enjoy festivities and occasions – weddings, birthdays, even Diwali – to their heart’s content. But is this a good idea? Let’s find out.
Diwali – it is that time of the year when we are winding down with all the festivities. As one of the last few Indian festivals of the year, we all get ready to bid the year adieu in one extravaganza of lights, colours, and starry explosions in the sky!
Being an Indian festival, food figures prominently in Diwali festivities. Be it the savoury treats like chakali, sev, chivda, or sweetmeats like shakkarpaare, laddu, karanji, there’s something for everyone... and it’s indeed difficult to stop at one! But we can’t let 5 days of festivities undo all the efforts we have been taking for the entire year, now, can we?
6 Dietician Recommended Tips for Guilt-Free Eating This Diwali
Whether you want to keep on losing weight like you have been all year long, maintain your current weight that you have achieved through hard work over the year, or eat in such a way that you don’t gain weight at all, these 6 dietician recommended tips will help you enjoy Diwali to your heart’s content without feeling guilty.
1. Eat Guilt-Free
Confused? Here’s how this work: Guilt is a ‘stressor’. Guilt makes us feel stressed. While most of us do okay with managing the stress, for some people the guilt of emotional eating – and the subsequent stress the body experiences – can be so overwhelming, that it actually makes them put on more weight. This happens because stress increases the cortisol levels in the body. And when cortisol goes up, the body goes into a ‘storage’ mode, converting everything we eat into fat. So by all means, eat that laddu, but don’t beat yourself down for it!
2. No Salt Till Noon
The best way to shed weight and prevent it from coming back is to refrain from cooked food and salt from the time you wake up, till noon. It is best to eat fruits for breakfast. That includes the pulpy ones too (as long as you don’t eat too many of them and not every day). The best thing to do is to eat 2 whole fruits as breakfast and then half a fruit every time you feel hungry, till it is lunch-time. For those of you who don’t much care for fruits, you can mix them up with raw vegetables, or boiled sprouts. Make sure you include more citrus and fibrous fruits in the mix. The advantage of doing this is that it gives your body a burst of vitamins, minerals and natural enzymes, making you feel light, and preparing your body to digest lunch efficiently.
3. Go on a Cleaning Spree!
This is more a preparatory step before Diwali actually arrives, but it is one thing that is equivalent to a workout. So, no more excuses for putting on weight because you missed your workout! Take a break from the gym and clean the house instead. Believe it or not, household chores can make you lose weight: sweeping and mopping the floor burns about 250 calories an hour, washing the car burns over 300 calories an hour, and doing the dishes can burn about 100 calories an hour. What’s more, everybody in the house can pitch in for this – and that includes Dads and children too! Women everywhere will be grateful, seeing as domestic help is never available for festivities.
4. Sleep, Sleep, Sleep
Allow your body to recover from all the work you’ve been doing. We all know Diwali is a whole lot of work, along with all the celebration. Having fun is serious business after all! A sleep-deprived body also goes into disaster-control mode: the body feels like resources are scarce and tends to store whatever it gets fed. So make sure you get at least 8 hours of sleep, and also try to squeeze in an hour or two of afternoon nap-time.
5. Don’t Go Overboard!
While sweets are allowed, make sure you don’t go overboard with all the snacks. The trick is – portion control. Stop at one laddu or one karanji. Try not to eat sweets immediately before or after a meal – reserve them for snack time.
While visiting people, be on your guard. There will be those who just refuse to take ‘no’ for an answer and insist on feeding you every kind of treat and sweetmeat in the house. On the other hand, you may be someone who finds it difficult to say ‘no’ or to resist temptation. When you find yourself stuck in such a situation, make a health-excuse! Tell them you have a toothache, or your stomach is upset. This is something people won’t be able to contest!
6. Make Simple Food Swaps
This is one tip you can follow all around the year, not just for Diwali. Weight management is not just hard work, you also have to be smart about it.
Instead of fried food, opt for steamed or boiled, or shallow-friend food. Fried proteins (chicken, for example) are better than fried carbs (potatoes, for examples). Help yourself to a big portion of salad before a meal. Switch your ordinary sugar-filled beverage with a glass of salted lemon water, or maybe even a cup of green tea. All these tips may seem insignificant. But make all these changes together, and they can make a big difference.
Diwali is all about getting together and enjoying the things we don’t get to enjoy around the year – the presence of all our loved ones in one place in one moment, not worrying about meeting deadlines and targets at work, or being late for school, and hogging on tasty treats! So long as you are conscious about your, you can enjoy food without feeling guilty!
Also Read:
DIY Diwali Craft Ideas for Kids
Creative and Unique Diwali Card Ideas for Children
Trending Styles to Dress Up Your Kid This Diwali
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ऐ स्त्री! आखिर तुझे भी तो हक है जीने का
आजकल स्त्री की दिनचर्या - सुबह उठते ही मानो दौड़भाग शुरू हो जाती है जो रात तक रुकने का नाम ही नहीं लेती। सुबह से रात तक बस घर के कामों में इतना व्यस्त हो जाती है कि अपने लिए समय निकालना तो जैसे पाप हो जाए। सुबह आँख खुलने से ही रात आँख बंद होने तक सिर्फ घर के कामकाजो में ही आज स्त्री खुद को इतना उलझा देती है जैसे कि घर के काम के अलावा जिंदगी में कुछ बचा ही नहीं।
मैं जानती हूं शादी के बाद हर स्त्री की जिम्मेदारी बढ़ जाती है। लेकिन शादी के बाद वो अपने जीवन को इस तरह जीने लगती है जिसमें उसको खुद के लिए ही समय नहीं मिल पाता। वो पूरी दुनिया से कट कर सिर्फ अपने परिवार को ही पूरी दुनिया बना देती है। लेकिन इस तरह सबसे खुद को दूर रखना क्या सही है। खुद के लिए जीना क्या गलत है। अगर पति और बच्चों को और घर में रह रहे हर एक सदस्य को जिंदगी जीने का हक है तो आप क्यों खुद को पीछे रखती हैं।
ये तो हम सब जानते हैं कि घर का काम तो चलता ही रहता है वो तो कभी नहीं बदलेगा तो क्यों ना आप खुद को ही बदलें। आप भी अपने लिए समय निकालें। इस चार दिवारी से बाहर निकलिए। थोड़ा अपने लिए भी सोचिए । कुछ अपने मन की भी करो क्योंकि कभी-कभी अपने लिए सोचना गलत नहीं है। ये आपकी जिंदगी है, आपको ही अपने लिए सोचना है। खुद को यूं बेवजह बांध के ना रखें। जिंदगी सिर्फ एक बार मिलती है, उसे इस तरह जियो की जाते-जाते खुशहाल जिंदगी ना जीने का कोई पछतावा ना रहे।
मैं ये नहीं कहती कि अपनी जिम्मेदारियों को पीछे छोड़ दो बस इतना कहना है कि अपनी जिंदगी को भी खुशनुमा बनाइए । आप भी एक इंसान हैं । आपको भी हक है अपने लिए जीने का। आपको भी हक है खुश रहने का। आपको भी हक है सपने देखने का। आप हकदार हैं हर वो चीज की जिसका हर दूसरे इंसान को हक है।
देखिए, जिंदगी बहुत खूबसूरत है। इस खूबसूरत जिंदगी को जीने के लिए बहाने ढूंढिए। बाहर निकलिए। लोगों से मिलिए। मुस्कुराएं, घूमे-फिरें, झूमे, नाचे-गाएं । जो मन करता है वो करें। बस अपनी बेरंग सी जिंदगी को रंगीन बनाइए ।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
3 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 mins ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
2 mins ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
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