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10 Best Brain Gym Exercises for Kids
As a parent, you always want the best for your child, be it the best of clothes, his favorite toy, or even a bright future. You want to do everything in your power to make sure that your child remains the best in whatever he/she wants to do. And intelligence plays a big role in this.
We can’t really say that intelligence is the key to success, but they do go hand in hand. With greater cognitive skills, your child can learn and understand faster and even excel in various tests and exams they will have in the future. And it’s not very difficult to help your child get there. Some brain gym exercises can help boost his/her memory along with their logical thinking and cognitive skills.
Most of the development of a child’s brain occurs in the first few years of his/her life. And if you include brain gym exercises at this age, the benefits will go a long way in helping your child.
What are Brain Gym Exercises?
Just like any other exercise is done to strengthen muscles, brain exercises stimulate brain activity and involve basic tasks and actions that need to be performed. These exercises contain several movements which help with your child's ears, eyes, head, limbs, and overall body coordination. They contain simple movements that help in several areas like,
Memory
Concentration
Coordination
Academics
Organisational skills
Attitude
Self-responsibility
Relationships
Although it isn’t really clear as to why and how they help, many parents and people who have used them have reported that these simple movements have brought dramatic improvements in all the fields mentioned above.
Benefits of Brain Gym Exercises for Students and Children
Helps your child get sharper and smarter.
Boosts your child’s self-esteem and confidence level.
Improves health and boosts the immunity and healing in your child.
Improves eyesight
Improves their creativity
Boosts their communicative skills
Effective & Simple Brain Gym Exercises Your Child Should Learn
1. Double Doodle
This is a bilateral drawing exercise where your child draws two images with both his/her hands. This helps improve several skills like learning spelling accuracy, writing and recognition of symbols, calculation, etc.
2. Cross Crawls
In this exercise, your child will move their left arm to their right leg slowly. The slow movement increases your child’s mental coordination and attention. It can help release their stress and concentrate better on their studies.
3. Lazy Eight’s
This exercise requires your child to draw the figure eight either on a sheet of paper or in the air using their hands. This loosens the muscles in his arms and wrists and activates the creative side of your child. It also improves eyesight with eye muscle coordination and peripheral vision.
4. The Elephant
Let your child stretch their hands and place it next to their ear on the same side. After this, let them draw the sign of infinity with their extended hand for at least 3 times and repeat with the other hand too. This improves your child’s mind and body balance and also helps listen to words correctly.
5. Active Arm
In this exercise, your child has to stretch one arm and hold the other arm at a right angle to hold the extended arm in position. This not only increases the strength of your child’s upper body but also improves the hand and eye coordination in your child.
6. The Owl
Let your child sit comfortably and bring one of his/her hands to the opposite shoulder. Let him/her hold the hand steady and slightly pinch the shoulder near the trapezius muscle and then turn the head slowly towards the shoulder and take a deep breath. This improves blood circulation and improves the memory and attention of your child.
7. Gravitational Glider
Make your little one sit straight on a chair and then ask him/her to stretch their legs. Let him/her cross the right leg over the left ankle. Then, ask him/her to take a deep breath and lean forward to reach the feet. This enhances the flow of blood and oxygen and also stretches your child’s hamstring.
8. The Thinking Cap
Your child is required to hold both their ears with the thumb and the index finger and then roll and unroll the outer portion of the ear. This improves your child’s short-term memory, hearing, and peripheral vision.
9. Earth Buttons
Let your child either stand or comfortably sit down and place their right hand on the lips and the palm of the left hand on the navel. After this, let your child rub both his hands in their respective regions in small circular motions. This improves your child’s mental alertness and enhances their whole-body orientation.
10. Hook Ups
For this exerrcise ask your baby to either stand up, sit down, or lie down . Let your child cross their left ankle above the right one and then place the hands with fingers intertwined on the chest and breathe deeply. This lets your child’s mind and body relax and reduce stress.
So, go ahead and let your child be one of the smartest one in their class with these simple brain gym activities for kids.
Also Read: Best Mind Games for Kids Read more
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15 Health Benefits of Jaggery Everyone Should Know
Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch or dinner? Well, eating jaggery has numerous health benefits for us because this sweet delicacy is not only yummy to taste, but it is also loaded with many essential nutrients. Jaggery, which is commonly known as gur in India, is basically unrefined sugar that is obtained from the sugarcane plant.
Jaggery can also be obtained from other plant sources such as sap of the coconut tree or even from the date palm. However, jaggery made from sugarcane is the most widely used form of unrefined sugar. This natural source of sweetener has been in use in Indian households for a long time. If you are not well-versed with the health benefits of jaggery and why you should add this wonder food in your diet, we suggest that you read this post for the same.
Nutritional Profile of Jaggery
Jaggery is loaded with various vital nutrients; let us take a look into what all nutrition we can derive by eating a small piece of jaggery:
Nutrient
Value
Carbohydrates
9.6 g
Iron
0.6 mg
Phosphorus
3.9 mg
Potassium
13.9 mg
Calcium
7.9 mg
Magnesium
15.8 mg
Sodium
3.2 mg
Selenium
0.2 mcg
The values mentioned above are approximate values present in 10 grams of jaggery.
*Table Source: https://nutritiondata.self.com/facts/custom/3835294/2
Health Benefits of Jaggery
Jaggery is usually available all year along, but it is produced during the winter months. Winter months are the ideal months to relish some freshly made jaggery; however, you can eat jaggery any time of the year to experience its multitude benefits. Here are some health benefits of gur:
1. Helps in Detoxifying the Liver
Our body piles on toxins that enter our body through the diet we consume. These toxins can make us sick and therefore, it is important for our body to get rid of them. The liver helps in removing these harmful toxins from our body. Jaggery also helps in cleansing our body because it is a natural cleanser. By adding it in your diet, you are not only aiding the liver to flush out toxins from the body, but your liver is getting rid of toxins too.
2. Helps in Relieving Constipation
Many people suffer from constipation, and this ailment can take a toll on one’s health. The person suffering from this condition not only faces discomfort in clearing the bowels but also has the problem of hardened stools. Jaggery is beneficial in dealing with digestive issues such as constipation. Consuming gur on a regular basis helps in activating the digestive enzymes and also helps in stimulating bowel movements. Add gur to diet to overcome the problem of digestive ailments.
3. Helps in Purifying Blood
Healthy and clean blood means better health. Adding jaggery in your daily diet in limited amounts helps in purifying your blood and thus improving your overall health. Purified blood in the body means healthier you, and thus a better ability to fight infections and diseases.
4. Helps in Treating Flu Symptoms
A runny, stuffy nose, throat irritation or other such flu-symptoms can make you very uncomfortable and uneasy. Jaggery has therapeutic effects on relieving the symptoms of various ailments such as the flu. You may add a piece of it in some warm water and drink this mixture; alternatively, you can add it to your tea too. The warm and soothing effects of jaggery will help you feel better soon.
5. Helps in Cleansing the Body
If you are staying in an area that is heavily polluted, including gur in your diet may help you a great deal. This is because gur is a natural body cleanser and it is efficient in cleansing various harmful particles that enter the body. It is beneficial in cleaning the lungs, stomach, respiratory tract, food pipe and intestines. Ayurveda also states the benefits of jaggery in removing unwanted and harmful particles from the body, and it is thus highly recommended for people working or staying in polluted places.
6. Helps in Preventing Anaemia
Anaemia is a disease that is characterised by low iron levels in the body. Adding this iron and folate-rich food in your daily diet may help in the prevention of anaemia. Pregnant women often battle with low iron and folate levels, which may decrease their red blood cells and also reduces their energy levels. If a pregnant woman eats jaggery on a regular basis, it will give her an instant boost of energy and also help in increasing the RBC in the blood.
7. Helps in Maintaining Body Temperature
Consuming jaggery helps in increasing the body temperature, thereby helps in keeping the body warmer during winter months. However, consuming jaggery mixed with cold water does the exact opposite and helps in keeping your stomach cool during summer months. This versatile sweet is very beneficial in maintaining the body temperatures in winters as well as summers.
8. Helps in Maintaining Good Intestinal Health
Consuming jaggery is also good for your intestines. Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.
9. Helpful in Controlling Blood Pressure
Low or high blood pressure, both are not good for your health. It is essential to maintain regular blood pressure to maintain good health. Sugarcane, from which jaggery is obtained, is loaded with sodium and potassium. Both these minerals are beneficial in regulating the blood pressure in the body. Therefore, by eating gur on a daily basis, you may ensure that your blood pressure levels are under control.
10. Helps in Relieving Joint Pains and Aches
Joint or bone pain can be a very painful situation and hamper your day-to-day functioning. However, it is believed that consuming jaggery on day to day basis proves to be effective in dealing with joint pains and aches. Drinking a glass of milk with jaggery or simply eating a piece of jaggery on a regular basis may help in reducing the joint pain and may also help in strengthening the bones.
11. Helps in Preventing Respiratory Issues
Respiratory issues such as bronchitis and asthma can make breathing very difficult. In Ayurveda, gur or jaggery has been used for time immemorial for curing and preventing respiratory issues. It is believed that when jaggery is eaten, it soothes and nourishes the inflamed airways and thus helps in providing relief and also prevents the condition from further deteriorating. For the added benefits, sesame seeds can be mixed with jaggery to avoid the respiratory difficulties.
12. Helps with Weight Loss
A vast majority of Indian population is fighting with weight loss issues, and it is primarily because of poor dietary habits and sedentary lifestyle. However, if you are on a weight loss plan, adding gur to your diet may help too. Gur not only helps in increasing your metabolism but it also prevents water retention in the body. The presence of potassium in jaggery helps in balancing the electrolytes, which in turn help in building the muscle mass. Shed off some unwanted kilos from your body by eating jaggery!
13. Helps in Boosting Energy Levels
Exhaustion and fatigue can make your lethargic and drain you of your energy. Sometimes even day to day chores may seem like a humungous task. Jaggery can instantly help you feel energised. Gur is a natural sweetener but unlike sugar, it does not increase your blood sugar levels, but slowly gets absorbed in your bloodstream and keeps you feeling energised for a longer duration. Therefore, gur does not only help to pep up your blood sugar levels, but at the same time, it also helps your body fight fatigue.
14. Helps in Relieving Menstrual Pain
Those painful days of the month can give nightmares to most women because menstrual pain is something all women can relate. There are many over-the-counter medicines available that may help in relieving the symptoms of menstrual pain, but they may have adverse effects on your body too. Jaggery is loaded with all the essential nutrients that may prove helpful in reducing period pain and other associated side-effects. Eating jaggery helps in releasing your feel-good hormones or endorphins, which help you to battle PMS. So, prep up for your periods by including this wonder food in your diet.
15. Helps in Boosting Immunity
Low immunity or a compromised immune system may invite many unwanted medical issues. Eating jaggery increases your body’s immunity and thus helps it in fighting against various infections or disease-causing elements. It is also beneficial in reducing free radical damage. Gur is helpful in increasing your total haemoglobin, which also proves to be effective in maintaining a good immune system.
So, the next time you pop a piece of gur, you are not only eating a healthy form of sweet, but your body is also gaining a bundle of health benefits from it.
FAQs
Though jaggery is extremely safe for consumption and has no harmful side-effects, however, you still may have certain questions in mind. Worry no more; we shall be answering some frequently asked questions or FAQs in this section.
1. Is Jaggery Healthier Than Sugar?
White or refined sugar provides our body with only empty calories because it is nothing but a simple form of carbohydrates. On the hand, jaggery or gur is a form of complex carbohydrate, and it contains an abundance of nutrients and some amount of fibre too, for our body. Therefore, if you compare the health benefits of jaggery over sugar, jaggery is better for our health than sugar.
2. Is Jaggery Good for Diabetes?
Though jaggery is a complex carbohydrate and a natural form of sugar, however, it is sugar after all. This means eating jaggery will increase your blood sugar levels, though a bit slower than refined sugar, it will eventually increase it. Even Ayurveda, which propagates several benefits of jaggery, states that jaggery should not be included in a diabetic diet. If you have diabetes, it will be a wise decision to stay away from any form of sugar, including jaggery.
Include the natural goodness of gur by adding it to your daily diet. You may relish it in its raw form or use this versatile natural sweetener to add sweetness to your desserts, puddings, milk or even tea. Make sure you procure good-quality gur from a clean place. However, gur is a form of sugar; therefore, you must keep a check on its intake.
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Health Benefits of Ghee You Should Know
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Foot Massage during Pregnancy
Pregnancy not only causes an increase in the size of your tummy, but your legs and feet may undergo swelling as well. Every pregnant woman knows the ache that accompanies the swelling, which can get quite intense at times. Pressing down on pressure points might bring some relief, but a gentle massage will sound so relaxing that getting one might be too good to resist. But does it have any benefits? Or are there more risks? Let’s find out.
Is a Foot Massage Safe During Pregnancy?
Many women wish to opt for a pedicure foot massage while pregnant and get relief from the pain, especially after knowing that there are specific massages meant for pregnant women. However, these have not been approved by any medical authority, so their benefits cannot be fully determined. Many spas do not accept pregnant women, and many doctors avoid recommending a massage therapist as well.
But a well-experienced professional performing the right kind of pregnancy massage will be safe for the mother as well as bring the necessary benefits along with it. These professionals undertake special training and certification and have the right knowledge of where to massage and which areas to avoid.
What Are the Benefits of a Pregnancy Foot Massage?
There are many benefits of a foot massage during pregnancy. Some of those are:
The fluid retention in a pregnant woman is higher than usual. This is further accompanied by vein compression since the growth of the uterus applies pressure on them. By undergoing a foot massage, these swellings can be relieved, and the circulation can be aided to bring about a relaxing feeling.
It has been observed that a foot massage done properly on a daily basis can help reduce the swelling of the leg by a considerable amount.
The process of the massage induces a calm and peaceful feeling and helps in restoring mental balance. This is essential for first-time mothers as the stress and anxiety of the pregnancy can get in the way of having a healthy delivery.
For mothers who show signs of depression and are on medication, undertaking regular massages can help boost their mood. It may also help in the delivery of a healthy baby.
The foot massage is felt by the foetus, too, and the baby tends to respond to it by moving inside the womb. This helps in strengthening the bond between the mother and child and bring about non-verbal communication.
Proper Way to Perform a Foot Massage While Pregnant
Undergoing a foot massage during the third trimester of your pregnancy can bring the right benefits when done correctly. Using the right massage oil and massage technique is just as necessary. Here are a few steps your partner or caretaker can follow to perform a foot massage properly.
The first step is to apply a good amount of oil to the pregnant woman’s feet and the partner’s hands. This will make it easier to massage the feet.
Beginning from the feet, start massaging from the toes to the ankle while applying pressure. Make sure the partner’s grip isn’t too firm. Keep massaging the feet for about 5-8 minutes.
Once that is done, move upwards from the ankle. Focus on the section from the ankle to the knee and begin massaging it. Make sure to use both hands to cover as much area of the legs and the calves as possible. Keep the pressure steady for both hands and maintain a pace of broad strokes, right from the ankle up to the knee in a single, non-stop motion. Continue doing this for about 10 minutes or so.
Once that is done, move on to the final stage. Now, focus on the region from the knee up to the thigh. Rub a little more oil if needed to keep the area lubricated. Be a little careful in this region but maintain a firm, steady pressure. The thigh has a larger surface area, so it is best to use two hands and alternately massage the lateral sections and then the vertical ones. This ensures you cover the entire leg and bring total relief. Continue doing this for 5-8 minutes. Then take a break before moving to the other leg.
What Are the Risks of Getting a Foot Massage During Pregnancy?
The relief from a foot massage is immense, but there are certain risks associated with foot massages that include but are not limited to inducing labour during pregnancy. Some major points that need to kept in mind are:
1. Risk of Pre-eclampsia
In certain cases, your legs might suddenly swell a lot more than before and lead to a rise in blood pressure as well. This condition is termed as preeclampsia, and it can have severe repercussions. Women who face this condition generally experience it in the last stages of pregnancy, primarily when the weight gain has become tremendous. Many bouts of headache begin to occur, blood pressure shoots through the roof, oedema starts happening, and vision begins to be disturbed.
In cases of vomiting, nausea, or where there is a risk of placental abruption (leading to separation of placenta and uterus), a foot massage should be undertaken only if your doctor agrees or it should be avoided altogether.
2. DVT
Also known as deep vein thrombosis, this is generally a result of a clot formation. Mostly observed in legs, this blood clot occurs in one of the veins located deep within the leg, or even several of them. This causes the legs to swell up quite a lot, accompanied by intense pain. Many women face this only in one leg, making it easy to diagnose it.
In such a case, a foot massage can be life-threatening. This is because any pressure on the veins could cause the blood clot to loosen from the vein walls and begin to travel through the circulatory system. On reaching the lungs, this clot could block the flow of blood and lead to various complications, including an embolism.
3. Pitting Oedema
Swelling that occurs during pregnancy is also known as oedema. This swelling is not out of the ordinary since it is usually a result of an increase in the size of the uterus as well as hormonal changes. Both of these begin to affect the veins and obstruct normal blood circulation. This is why a massage brings relief since it aids the circulation by reducing the swelling.
But, if the swelling tends to disappear temporarily when pressure is applied, this is usually a sign of pitting oedema. This needs to be examined by the doctor immediately as it could signify the presence of DVT or preeclampsia.
Areas That Should Be Avoided While Performing the Massage
There are three major areas of the foot that need to be avoided while giving a foot massage to a pregnant woman.
SP6 Acupressure Point: Located on the inner ankle area above the inner ankle bone, this pressure point stimulates the lower abdomen, which may not be beneficial for a pregnant woman.
Urinary Bladder 60: Located behind the ankle bone on the outside, between the Achilles tendon and the main bone, this point is used primarily during labour to provide relief from pain. Therefore, take extra precaution to stay away from it.
Urinary Bladder 67: Located on the baby toe’s corner near the toenail, it is a popular acupressure point to stimulate contractions and get the baby in the position for delivery.
Foot massage is quite a wonderful way to get the necessary relaxation you need during pregnancy. Opting for a reflexology foot massage while pregnant can also be done, ensuring the areas of risk are avoided and light pressure is used. A regular foot massage can help maintain a good mental and physical balance and relieve the stress of pregnancy, keeping you and your baby happy.
Also Read: Perineal Massage during Pregnancy Read more
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6 Ways to Wear and Rock Maternity Clothes After Delivery (Bonus: Inexpensive Maternity Clothes Hacks!)
A wardrobe full of pregnancy outfits may seem like such a waste once your baby is born. So why stash them away when there are ways to reuse maternity clothes after pregnancy? Little alterations can help transform those baggy clothes into cool fashion statements!
Don't be in a mad rush to donate your pregnancy outfits to charity after giving birth. Incorporate them into your post-pregnancy wardrobe. Yes! You heard that right. You can transform your maternity outfits without having to get rid of them and look cool doing it!
Ways to Rock Maternity Wear After Giving Birth
1. Draped Dress
The draped dress that you loved wearing during pregnancy can be worn after giving birth too. Just because the dress is a little big for you doesn't mean you have to relegate it to the back of your wardrobe. All you need to spruce up the look is to add a chic belt to the mix. Put the belt on around your waist and then pull some extra material out a bit so that it has a nice flow. The best part about these tips to use maternity outfits post-pregnancy is that you don't have to get rid of that cute dress!
2. Comfy Pants
Drawstring pants from your pregnancy days will still feel good after giving birth. A pair of comfortable pants cinched-in with a belt is just what you need to stay comfortable when going out. You could also sleep in them. But if you team the pants with a well-fitted vest or T-shirt that isn’t too tight, and accessorise the look with costume jewellery, watch your look transform! Wondering how to wear maternity clothes after birth? Here's your answer!
3. Tops that Flatter and Flow
Were you carrying a big baby? Chances are you'd want to get rid of those really loose peasant tops and T-shirts you once wore. However, a flowy top can be flattering to your post-pregnancy figure too. It's all about how you choose to wear it. Pair them with skinny leggings, jeans, or tuck them into a pencil skirt. The free-flowing material will make you feel comfortable.
4. Jeans Saviour
You must have splurged on maternity jeans when you were pregnant. Wouldn’t it be an absolute waste to get rid of them? Give them to your tailor and ask him to fit it to your new body size. If they cannot be altered, you can always wear them a few months after giving birth. Your tummy would like the extra room initially. Pairing the jeans with a classic cardigan for a cool layered look is one of the best ways to reuse maternity clothes after having a baby.
5. Layering for the Win
With the monsoons approaching, you'll be clasping at a jacket or a raincoat most of the time. Why not add on the maternity tees you had under your regular shirts for some extra warmth. You can cinch it in with a belt to make sure it doesn't look too clumpy, or just wear a long shrug or button-down shirt over the layers for a smart look!
6. Hello, Comfortable Sleepwear!
Can you image how comfy and rested you're gonna feel when you slip into those flowy, stretchy tees at night? Nothing like breezy PJs to get you a good night's sleep - and you don't even have to buy new ones! They are perfect for lounging in at home as well!
So if you feel like your wardrobe is overflowing with redundant options, fret not! A little bit of creativity and your maternity clothes can easily continue being your favourite - and it's no surprise that your body will relish the comfort as well! Read more
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How To Lose Weight Eating the Same Food as Your Family
It isn't eating to chomp down diet food as your family is eating their regular food. After a point you are going to want to give up and binge! Instead, we've got a way you can eat the same food as your family and still hit your weight loss goals!
Trying to lose weight is tough enough but if you are cooking a yummy meal for your family and eating your own “diet” food separately, it is only a matter of time before you begin binge-eating and that weight your lost comes right back on faster than you can say “Gulab Jamun!”
Before you argue that your kids will NEVER eat healthy food, hear us out. By making separate meals for your family and yourself, you are already encouraging and unhealthy body image in your kids. This is sending them signals that food is bad and food is going to make them fat. Or you are indirectly telling them that it is okay to eat unhealthy when they are young but as soon as they get older they need to switch to a healthier diet. Both of which are damaging.
What if you began to teach your kids through example why healthier food choices are better? At the same time you are not compromising on your own food choices. Planning for a sustainable way of eating healthy as a family is a way for your to reach your goals and get your kids used to a healthy way of living too.
Here are Some Tips to Start
1. Begin with Hiding Veggies
Now don’t go hiding carrots behind your couch. We mean shred, blend, disguise your veggies with stuff your kids actually like. Veggie cutlets are a big hit. Serve these with your favourite green chutney for a wholesome, healthy and kid-approved meal. You can bake cutlets too, to reduce the oil content.
2. Offer Only Vegetables as Snacks In-Between Meals
Be strict about this. Do not keep anything packaged around. Carrot or cucumber sticks with hummus are a good snack to have around. A nice yoghurt dip is a good option too. Surprise them by adding cheese into the dip every now and then. Potato and cauliflower mash also makes a good and healthy snack that takes just 10 minutes to whip up.
3. Ditch the Sugary Drinks
Let your kids have juice occasionally. Milk is okay too. You stick to water. Self-control is key when it comes to your diet. Drink infused water if you would like some change, especially in hot summer months.
4. Serve Food in Smaller Plates
Sometimes the only change you need to make is eating lesser portions. Using smaller plates tricks your mind into believing that you are eating more. The plate appears fuller and you tend to feel full because of the illusion that a packed plate offers.
5. Do Not Keep a Secret Stash
If you are hiding certain foods from your kids, you most probably shouldn't be eating those either. As a parent, health comes first for your kids but somehow we’re lax when it comes to our own health. Ditch the foods you need to keep a secret from your kids, it won’t do your body good.
6. Keep Mealtimes Stress-Free
Stress makes you eat faster and you end up eating more food than usual. Try and make meal time a peaceful ritual where your family talks about their day. Eat slowly to help your food digest and prevent over-eating.
7. Ditch Gadgets
As a rule for your kids and yourself, keep mealtimes free of any gadgets, including the T.V. Distraction from gadgets can cause mindless eating and lead to overeating. Take the time to savour the flavours from your food and enjoy the benefits of eating well.
You can begin with these tips to inculcate healthier eating in your family. It might be tough to train your kids,especially if they have been allowed to eat different prior to this but here are some tips for fussy eaters to help you out.
Once you have these habits set, you will begin to shed excess weight over time. A long-term lifestyle change is more beneficial than any short term diet plan as you are more likely to stick to an easier long-term plan than a crazy, tough diet plan that will make those kilos come right back!
Couple your daily life with light exercise and enough hydration for real results. If you still aren’t losing excess weight, a nutritionist can help point out the cause and make choices more suited to your body’s needs!
Worry not! It takes time for a good habit to set but once it does you’ll see the difference! Plus you wont be promoting unhealthy habits to your kids and you’ll get to eat the same wholesome food your family is eating! Read more
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Being a Stay-at-home Mom is a Thankless Job! Shilpa Shetty Echoes What Many Of Us Feel...
Our day begins at – or before – sunrise, and there’s no telling when we will get to hit the bed again. Come morning, there are millions of chores to be completed, and all of them are time-bound. And this series of chores and tasks continues throughout the day, often with little help. After all, many people assume that you should be able to manage just fine, as you are anyway “going to be staying at home all day”… Recently, Bollywood mom Shilpa Shetty shared her honest thoughts about the life of a stay-at-home-mom. It might come as a surprise to you – what does a celeb know about all this, right? – but trust us when we say her thoughts are spot on!
Looking after the baby and giving them a bath. Packing tiffin boxes. Serving breakfast to the entire family. Cleaning, dusting, planning the other meals of the day, changing diapers, putting the little baby to sleep, and being on call for every family member in case they need us. A stay-at-home-mom undoubtedly has an immensely taxing job, and while we see it as a labour of love, we cannot deny one important fact. A stay-at-home-mom also has one of the most thankless jobs ever.
Shilpa Shetty, mommy to a five-year-old son, Viaan, has continued to work after motherhood. Even though she is not part of mainstream cinema anymore, she works with her husband at their production house. And in this, Shilpa says, she has been fortunate. The struggles that stay-at-home-moms face in our society can become overwhelming.
The Struggles Faced By Stay-at-home-Moms
There’s no doubt that every kind of mom lives with struggle – the struggle against time, rest and being without stress. While working moms have a struggle to balance their work and family life, the challenges that stay-at-home moms face are very real too. Shilpa recently shared just why she thinks a stay-at-home-mom has one of the greatest - but also the most thankless - jobs ever.
1. No Breaks, No Salary & Constant Overwork
When you’re a stay-at-home-mom, you get no break from parenting! You have to be as hands-on as possible and hiring external help is often seen as a sign of ‘incompetence’ – even when you’re clearly overworked and exhausted! And as for pay, many of us don’t even get acknowledgment for the stress we go through all day, as we “stayed at home and rested”.
Shilpa says, “If you are a homemaker, it’s even more than a full-time job. In job, you have breaks and you can switch-off. Here, it’s a thankless job. You are underpaid and overworked!”
2. Judgment by Society
Society always judges. And if you stay at home, you have to be prepared for constant scrutiny, advice and recommendations. Working moms get judged a lot too – so this really seems to be a social evil we cannot get rid of!
Shilpa shared why she faces the brunt of judgment even more just because she is a celebrity. People assume she is not as hands-on a mother. “It’s not anybody’s business to comment on what I do or don’t do as a mother. People think of me as an actress first, and then maybe, a mother. For me, being a mother comes first. I do what’s best for my child and I also take advice from others.
I don’t judge people, but I know that people judge me for my clothes, for the person I am, for being a celebrity.”
3. Pressure of Multi-tasking
As a stay-at-home-mom, you need to be involved in everything – right from household chores to baby-care chores to looking after family members. There can be no downtime. Working moms also have to do a lot of multi-tasking as they have the added pressure of the workplace. But a stay-at-home’s multi-tasking can get very rigorous too, and what’s worse? It often remains ignored and overlooked.
Shilpa says, “Women are doing everything and anything. I can even go to the extent of saying that they are doing it better than men. There isn’t anything that we are not capable of doing. We are multi-faceted personalities and are able to multi-task much better than men.
We look after our family. We take care of our in laws, children, our husbands, which is a full-time job in itself...”
Shilpa Shetty might come across as a vivacious, beautiful celebrity who has got it all together. It might be very easy to assume that parenting is secondary to her. But look, how quick we are to judge! Shilpa does everything that any mother would do for her child. She does her best to keep Viaan occupied in extra-curricular activities. She also makes sure he eats healthy and that his development is spot-on. Yes, while some of us have help from family members, maids and nannies, the rest of us have to toil alone. But even so, there are things that every mother (and ONLY a mother) does for her baby - she shares love, she shares time, she shares ideals to grow up following.
Source:
https://www.dnaindia.com/entertainment/report-shilpa-shetty-kundra-to-pooja-bedi-celeb-mums-on-being-judged-for-their-parenting-2453257
https://www.hindustantimes.com/bollywood/shilpa-shetty-being-a-stay-at-home-mom-is-a-thankless-job/story-dQSKYTDBHSzHnxkmiPwdLK.html Read more
Nikitha has added a new answer
Trying To Conceive
2 hours ago
Q. Need some advice, guys. I've been trying to simplify my skincare routine, and I'm considering switching to a tinted sunscreen for daily wear. Any recommendations for a tinted sunscreen that's suitable for everyday use?
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello you can usually be using sunscreen lotion which contain spf like sebamed chicoo babyhug which can help any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
Meetu Bansal has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. am I pregnant???
Meetu Bansal
Guardian of 0 children
23 mins ago
A. Yes
Rashmi has added a new answer
Guardian of 0 children
36 mins ago
Q. Which medicine i should take for cold during 9month pregnancy?
Rashmi
Mom of a 9 yr 8 m old girl
34 mins ago
A. Only whatever your gynaecologist suggest because during the time of pregnancy we don’t advise you to take any medicine without consulting the gynaecologist as some women can have side-effects also so better to check with your doctor
Dr Priyanka Kalra has added a new answer
Trying To Conceive
28 mins ago
Q. I have taken dydraboon tablets for 5 days started from 28 day it has been 8 days after last tablet yesterday I have done pregnancy test I got faint I have attached pic let me know what it's means I have taken pic within 5 mins only
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
22 mins ago
A. do serum beta hcg. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Priyanka Kalra has added a new answer
Mom of a 3 yr 2 m old child
24 mins ago
Q. is there any tablet to prepone periods
Dr Priyanka Kalra
Obstetrician and Gynaecologist
23 mins ago
A. no. any such thing needs direct check up and examination. that will help to treat. will need antibiotics too in to help better a d and prevent infection.
Rashmi has added a new answer
Expecting Father due in 6 months
20 mins ago
Q. from which month or week to take calcium and iron tablets during pregnancy
Rashmi
Mom of a 9 yr 8 m old girl
20 mins ago
A. I think after completing your first trimester you can start having Iron and calcium supplement you should have them till the time you do not deliver deliver after delivery you should have them for another six months to 1 year depending upon what your doctor suggest
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