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Wheat for Babies - When & How to Inroduce
When your baby reaches the age when he can be given solids, the entire spectrum of foods seems to open up, making you wonder what item you should start off with first. Many times it is recommended to start with cereals and check how well your baby accepts it. Rice cereal is usually a popular choice amongst many, but you can introduce even wheat to your baby. There are numerous benefits to be reaped from it that assist your baby’s growth.
When Should You Introduce Wheat to a Baby's Diet?
Before you immediately start making wheat halwa and give them to your child, it is important to note whether your baby is ready or not to have it.
Many people believe that a baby is ready to eat solid foods after he has completed about 6 months of his age. A general consensus amongst doctors and other parents usually stays at completing at least a year, before solids begin to find their way to a baby’s mouth. Keep a track of how your baby responds and let your doctor know before you introduce any other item to your baby’s diet.
Health Benefits of Wheat for Infants
Wheat is recommended for babies purely because it brings with itself a trove of benefits that are essential in the early growth phase of a child.
1. Supports oral development
Since wheat-based food items are one of the first solids your baby will experience, he will need to chew them properly before swallowing them. The act of chewing helps exercise the jaw and gums, bringing out development and strengthening the oral organs. This helps boost the circulation of blood in the gums, promoting dental health and reducing the chances of dental cavities occurring early in life.
2. Great nutrition source
There are numerous nutritive constituents in wheat, including vitamin B and many other minerals. All of these play an important role in carrying out physical development as well as supporting the mental growth of the baby in the early years. Along with this nutrition, wheat is also known to contain chlorophyll. This element helps extensively in purifying the blood and keeping the child healthy.
3. Streamlines digestive process
Constipation and many other digestion related ailments plague young kids quite frequently since their digestive system is not developed. The food needs to be digested properly in order to absorb the various nutrients contained in it. Wheat is quite easy to digest and its constituents are beneficial for the intestinal health as well. This keeps the gut healthy and reduces the chances of gas.
4. A powerhouse of carbohydrates
In most cuisines, wheat forms a substantial and core part of the meal purely because of one reason, i.e. carbohydrates. Carbohydrates are an important source of energy. A baby needs energy for his various bodily processes and growth. Giving wheat helps him get the energy he needs and stimulate proper physical development.
How to Introduce Wheat to Your Baby?
Making wheat biscuits for babies might be a great way to start your little one on wheat. However, there are certain points to be kept in mind to introduce wheat to your child in the right way.
Let your child eat different solid food items before you introduce wheat to him.
Opt for fruit-based purees and then transition to a wheat porridge to give him balanced nutrition.
Introduce new food items after a gap of a week or so. This helps you gauge any allergic reactions that might arise.
Do not reduce breastfeeds just to make way for solid food items; let it continue as before.
Stop if you notice any kind of allergic reaction after giving your child a new food item.
Start small and mix it with other food items if your child doesn’t like the taste initially.
Things to Consider Before Feeding Any Wheat Recipes to a Baby
Before starting with any kind of recipe for your child, make sure that you adhere to certain precautions and considerations for the benefit of your kid.
At times, consumption of wheat can trigger certain allergies or reactions such as breathing problems or even asthma. In such cases, avoid giving your child wheat-based items in high quantities or stop them altogether. Your doctor might have certain alternatives in mind that can help him cope up to it.
There is a difference between giving your child the usual wheat and giving him wheat flour. Wheat flour can be accidentally inhaled by the baby, which finds its way right into the blood. This triggers the immune system of the baby to react to a foreign body and result in developing a wheat-based allergy.
Whole wheat for babies could be a little difficult to digest initially. It is best to start off with simple recipes based on processed wheat so that your child gets used to it in a safe and gradual manner.
Wheat Porridge Recipe for Your Child
Starting with a wheat-based porridge is an easy and safe way to check if he likes it and responds positively to it. Later on, the porridge can be mixed with other elements to elevate the flavour or mixed with cow milk as well.
What You Will Need
Wheat flour
Moong dal
Almonds
Jaggery, powdered
Cow milk
Water
How To Prepare
Start with preparing wheat mix powder. Heat a pan and roast almonds on it for a few minutes on low flame until their colour changes.
Roast the moong dal next until it changes colour. Once it cools, add it to a blender with the almonds and run the blender to form a smooth powder. Sieve it to get a finer version.
Now, roast the flour in the pan until you can sense the aroma. Remove the heat and add the powder to it, mixing them together. This is your wheat mix.
Place jaggery and water in a vessel and boil it until it melts. Filter this water and mix with the wheat flour mix. Add some more water and mix everything properly without any lumps being formed.
Cook this on a medium flame stirring it continuously, and follow it up with milk for babies more than a year old. Boil it so that the porridge thickens.
Take it off the flame and let it cool down so that it may thicken further, then serve.
Introducing wheat to your child can open up the gates of solid food items to newer elements, too. Taking care of your little one’s age and preparing the wheat meal the right way is extremely important to avoid any problems later on. Let your child enjoy the taste of various wheat food items and grow up to be a nice healthy toddler.
Also Read: Brown Rice for Babies Read more
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15 Fun Ways to Get Children to Wash Their Hands
Washing hands is the easiest and most effective way to stop the spread of germs, and is all the more essential in the times of the COVID-19 coronavirus. It’s easy to explain the importance of washing your hands frequently to adults, but doing the same to kids is a whole new ballgame. But, make anything fun, and you’re sure to grab your kid’s attention. Here are 15 ways to make hand-washing fun for kids!
Video: Coronavirus Pandemic: Fun Ways to Get Your Kids to Wash Their Hands
https://www.youtube.com/watch?v=iS-E0l2ajMY
The Proper Hand Washing Routine You Should Follow
Yes, there’s a ‘right’ way to wash your hands! Before you begin to teach your kids, it is important that you have it right!
Step 1: Wet your hands under clean, running water, and turn off the tap.
Step 2: Apply soap and lather it thoroughly, scrubbing for at least 20 seconds. Don’t forget the nooks between your fingers, under your nails, and the back of your hands.
Step 3: Rinse your hands under running water until all the soap is washed away.
Step 4: Dry your hands with a clean towel.
15 Fun Ways to Get Your Kids to Wash Their Hands
Getting your kids to wash their hands regularly can be a challenge, especially when it starts seeming like a chore. Follow these 15 fun and unique ways to get your little one to wash his hands, and it’ll never be just another boring task again!
1. Use a Foaming Soap
Source: Pinterest
Let’s face it; adults LOVE playing with foam too, so you can imagine how excited your little one will be. Use a soap that gets super-foamy when you lather it, and you’ll find your child constantly making excuses to wash his hands more! Tried and tested!
2. Sing a Song
The best way to get your child to wash his hands until the 20-second mark is to sing a song. Whether your little one’s favourite song is ‘Happy Birthday’, ‘Twinkle Twinkle Little Star’ or a song from their favourite animated movie, sing along with him every time he washes his hands. You can also make it a rule to sing a new song or rhyme during every hand-wash.
3. Get Creative and Make Up a Song
Make up a fun song on hand-washing that takes you through the process, like scrubbing the back of your hands, applying soap, etc. so your child can sing and do the same action, simultaneously. Coming up with the song takes a little work, but it’s worth it! Here’s one to try out - Soap and water, wash and scrub, Get those germs off rub-a-dub, Twinkle, twinkle little star, Look how clean my two hands are!
4. Splash Some Glitter
Buy some child-safe glitter and spray it on your kid’s hands before he washes it. The task for him is to wash his hands until the glitter is completely removed. Fun, sparkly hand-washes, right?
5. Blow Soap Bubbles
Need we say more? Soapy, bubbly hand-washes will give you a reason to maintain perfect hygiene as well, so win-win!
6. Create a Routine
Create a routine throughout the day so your child washes his hands before and after eating, after playing with his toys, before bed, etc., and it will soon happen like clockwork.
7. Buy Fun Soaps
Buy soaps in different shapes and colours, so your child likes using them to wash his hands. They’re way more fun than regular, boring soaps! If you can’t find any such soaps around, you can even carve regular soaps into different shapes.
https://www.youtube.com/watch?v=WaqM7a15NDU
Source: YouTube
8. Make It Animated
Make fun noises for every step of the hand-washing process or do a little dance when you’re done washing hands. There’s nothing better than watching their parents be goofy and fun, to make kids look forward to washing their hands!
9. Draw on the Palms
This is another version of spraying glitter on your child’s hands. Draw Xs or Os on your child’s palms with a child-safe, washable marker and ask him to wash his hands thoroughly, until the ink comes off. You can get creative with what you draw. We personally recommend drawing little bugs/germs!
10. Explain About Germs (But in a Fun Way!)
We often underestimate how much children understand. The truth is, you can actually get through to your child by explaining something to them in a fun way that holds his interest. Show them fun videos or pictures or explain to them how handwashing keeps germs away in a fun, storytelling manner. This video should help you get started.
https://www.youtube.com/watch?v=U7ryO6E7ZUw
Source: YouTube
11. Create a Chart
Create a chart at home with regular times of the day that your little one should watch his hands, and hang it in near the entrance to the bathroom or near the wash-basin. Ask your child to tick the box or place a sticker on the box, every time he washes his hands. You’ll see just how enthusiastically he washes his hands!
12. Make It a Game
Create a fun game that includes washing the hands or create a hand-washing game to make it fun for your child. Your child is sure to look forward to hand-washing time!
13. Assign a Toy
Give your child a toy to wash, every time he washes his hands. Choose a toy that can be washed and dried fast instead of a soft toy. You’ll be surprised at how much fun your child has, washing his toys. Plus, you won’t have to worry about dirt and dust accumulating on your child’s toys.
14. Lead By Example
Children tend to ape their parents. Wash your hands without making it seem like a chore, and your child is sure to follow!
15. Switch It Up
Young kids love how sanitiser ‘disappears’ on their hands, just like magic. So, once or twice in a day, ask them to sanitise their hands instead of washing! The switch in routine keeps things interesting! But, be sure to moisturise their hands as a sanitiser can dry out their delicate skin.
Washing your hands will keep you and your family safe from any viruses floating around. Make it a fun task for your little one, and you won’t have to chase him around the house all day for this simple task!
Also Read:
Essential & Must Have Healthy Habits for Children
Hand Washing for Kids Read more
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Vitamin A for Kids - Benefits and Food Sources
The young age of children is synonymous with a lot of metabolic activity that needs to be fuelled with the right nutrition for them. All of these come together in ensuring the rapid and appropriate development of the body as well as various internal organs and functions needed for leading a good life. Vitamin A is one of those elements that many parents take good care of and ensure their child has the necessary amounts of it. But is there something as too much vitamin A? Let’s find out.
Benefits of Vitamin A for Children
The benefits of vitamin A are tremendous since it affects a lot of areas of the child’s development. Vitamin A acts by:
Boosting and strengthening the immune system of a developing child
Assisting the growth of various membranes and tissues in the body and keeping them healthy
Promoting sharp eyesight and a strong vision by playing an important part in the growth of the retina (Vitamin A is known as retinol)
Rapidly repairing processes within the body and outside, helping tissue regeneration and healing of wounds actively.
Affecting the growth of bones, teeth, and various tissues, to ensure proper physical and structural development.
Optimum Level of Vitamin A Intake Per Day for Children
The recommended dietary allowance of vitamin A for a child varies for each one. However, there are certain optimum levels that are decided for children based on their age.
For infants that are less than 3 years old, 300 mcg of vitamin A on a daily basis is considered optimum.
For kids that are at least 4 years old and at the most 8 years old, 400 mcg of vitamin A daily is recommended.
For children that are more than 9 years old but less than 14 years old, 600 mcg of vitamin A is essential for the continued development of health.
Vitamin A Rich Food Sources
When it comes to vitamins, Vitamin A is one of those that can be easily found in a variety of foods since most of them are rich in it. These are:
Green leafy vegetables: Most of the vegetables that have a dark green colour or are even dark red or orange in colour are usually pretty good sources of vitamin A. This is why spinach is highly recommended for kids.
Another popular vegetable that has copious amounts of vitamin A is a carrot. Beta-carotene is a substance that is termed as a precursor for retinol. Including carrots on a regular basis in salads or in other food, preparations are considered a good practice.
Kids should be encouraged to drink milk on a daily basis since it has lots of vitamin A. Other milk based items such as cheese, or even eggs, are also great sources of the same.
For non-vegetarians, opting for various meat products, fishes, and cod liver oil brings vitamin A to their body. The consumption amount of these should be kept limited, however.
Can Kids Take Vitamin A Supplements?
Generally, a well-balanced diet should provide your kid with the necessary proportion of vitamin A that is essential for his development. In some cases, supplements could also be opted for to support the levels of vitamin A.
Vitamin A supplements are usually available in the form of tablets that are supposed to be chewed. Child-friendly supplements usually come in a variety of flavours that suit young kids.
Refer to the information on the tablet to know the amount of vitamin A it contains. Make sure the dosage is precisely geared depending on the need of your child and his age.
It is best to get your doctor’s agreement on the supplement and its dosage as well.
Is Excess Intake of Vitamin A Harmful for Children?
Just because a particular vitamin is healthy, does not mean you can have endless amounts of it without harm. Most of the vitamin A that is consumed from food sources is rarely toxic since the body ends up storing the excessive vitamin. However, this exact function can be dangerous if vitamin A proportions enter an unsafe region, resulting in:
A feeling of nausea that seems to stem from the stomach
Repetitive vomiting and bouts of diarrhoea
Severe damage to the liver
Reduction in bone density which could cause osteoporosis
Rare cases where vitamin consumption becomes fatal
What is Considered Extreme Intake of Vitamin A Intake
Although the optimum levels for each kid as per his age have been mentioned above, there is a threshold above which vitamin A can be harmful to a child.
In kids less than 3 years old, this should not cross 600 mcg. For children that are between 4 years old to 8 years old, the safety threshold for them is around 900 mcg. Giving any kind of vitamin A supplement that pushes the levels beyond the safety limit can be quite harmful.
What if a Child has Vitamin A Deficiency
Although in today’s age, the deficiency of vitamin A is a rarity, but there are cases when such scenarios have been observed, especially in the absence of the right diet.
An absence of variety in the food items being consumed could result in a potential deficiency.
Vitamin A deficiency can cause problems with eyesight and even unhealthy skin.
The corrective measures required in such cases is to quickly resort to supplements and get the diet back on track.
Vitamin A for toddlers, infants, and children of all ages brings tons of benefits but only when consumed in the amounts as deemed optimum and safe for each kid. Development and healthy growth are key for all children and ensuring that, too, doesn’t go overboard are where parents need to be extra careful.
Also Read: Vitamin C for Kids Read more
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
1 hour ago
Q. i missed my periods on 5 but when I checked in the morning urine that is not showing positive but when I check now I can see faint line ... why this is happening
Dr Ghouse
Paediatrician
1 hour ago
A. please wait they can be simple delayed period. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Pregnant After Sex - Try These Emergency Contraception Methods
Unwanted pregnancies can be difficult to go through and the best method of relief at this juncture is emergency contraception. It can help you prevent the risk of pregnancy when taken within the right time frame and truly comes as a medical boon to many couples.
What is Emergency Contraception?
As the name suggests, emergency contraception is used when you have engaged in unprotected sex or if other methods of contraception did not work effectively. They should be used at the earliest after unprotected sex. It is important to remember that these should be used only when required in an emergency and not be made a regular contraception alternative.
Is Emergency Contraception Safe?
Yes. Emergency contraception is largely considered to be safe for most women. There have been no reports of serious ramifications after the use of emergency contraception. However, if you are on any other medications, it is important that you inquire with your doctor if it is safe to use emergency contraception (ECP).
Who Can Use Emergency Contraception?
Any girl who has reached the reproductive age and has engaged in unprotected sex can use emergency contraception. There is no age limit on the use of any form of emergency contraception unless there is an underlying medical condition that requires special attention.
Methods of Emergency Contraception
There are primarily two methods of emergency contraception.
1. ParaGard IUD Or Copper IUD
This is an intrauterine device that is inserted into your uterus. This can be used up to 5 days after having unprotected sex. The IUD is also a long-term contraceptive option that can work for about 10 to 12 years.
2. Contraceptive Pills
These emergency pills are of two kinds:
Pills with ulipristal acetate
There is currently only one brand called Ella that offers these pills. Such pills also need a doctor’s prescription and should be used within 5 days or 120 hours after unprotected sex. The effectiveness of these pills remains the same even on the 5th
Pills with levonorgestrel
These pills are best taken immediately after having unprotected sex. Their effectiveness depends on how soon they are consumed. However, for they should be taken at least within 72 hours or 3 days of unprotected sex. Plan B One-Step, Take Action, After Pill, I-pill, etc, are some of the brands with contraceptive pills containing levonorgestrel.
How Does Emergency Contraception Work?
Emergency contraception pills usually work by delaying ovulation. This essentially means that they are preventing fertilization by blocking the eggs from being released by the ovary. Levonorgestrel pills delay ovulation but in cases where the implantation of the egg and fertilization have already taken place, it does not stop the pregnancy.
Pills with ulipristal acetate delay ovulation but may also prevent the fertilized egg from being implanted in the uterus, thus avoiding pregnancy. Hence, these work for up to 5 days to prevent pregnancy, the period of time that the egg takes to get fertilized and implant.
The copper IUD makes it harder for sperms to swim through and reach the egg, hence it preventing pregnancy
In Which Situations Should You Use Emergency Contraception?
Emergency contraception is ideal if you do not want to end up with an unwanted pregnancy for any of the following reasons.
Your partner’s condom broke or was defective.
Your partner did not pull out in time(The pull-out method is not effective)
You missed out on taking birth control pill or other using contraceptive methods like patches or rings. Also, if you had applied the patch on a wrong day.
You miscalculated your safe period
You engaged in unprotected sex without any birth control method
If the diaphragm or the cervical cap slips out of its place or if you have removed it too early.
If your IUD or hormonal contraceptive slips out of place.
What Kind of Emergency Contraception Is Best for You?
The kind of emergency contraception that is best for you depends on a few factors like
The day on which you had unprotected sex
Your BMI or height and weight
Your history of pill or oral contraceptive usage
Your breastfeeding status
Access to the ECP
Any medications you are on
Your pregnancy status
While it is best to use the most effective methods of emergency contraception methods, IUDs and Ella are not available easily. IUD has to be inserted by a doctor or nurse and Ella is a prescription drug and cannot be purchased over the counter.
Plan B or other levonorgestrel pills are over the counter pills that do not require a prescription. While they can be about 88% to 95% effective when taken within 72 hours of unprotected sex, they are not as effective as Ella or IUD.
However, it is important to remember that if you were on birth control pills, ring, patch or the birth control shot, Ella will not be as effective. In such cases, levonorgestrel pills work better. Also, do not take pills like Plan B and Ella together as they can cancel out the effect.
The key to getting the best result from emergency contraception is to use it at the earliest interval.
How Should I Take an Emergency Contraceptive Pill?
Emergency contraceptive pills are taken orally immediately after unprotected sex. Levonorgestrel pills should be taken within 72 hours of unprotected sex and ulipristal acetate pills like Ella can be taken within 120 hours after unprotected sex. In case you vomit within two to three hours after taking the pill, you can consult your doctor about taking another dosage.
Effectiveness of Emergency Contraception
Plan B, when taken within 72 hours after unprotected sex, can prevent 85% of the unwanted pregnancies. However, these pills become less effective in overweight women and do not work efficiently in women over 165 pounds or 75 kg.
Ella’s effectiveness in preventing pregnancies can last for up to 120 hours and works just as well on the 5th day as it works on the first. Also, emergency contraceptive pills will not prevent pregnancy if you have unprotected sex after you take them. You will have to take another dose to avoid pregnancy. But, it is important to note that emergency contraceptives should not be used as a regular contraceptive method. There are other effective regular contraceptives that work well for most women.
IUDs have a 99% success rate in preventing unwanted pregnancy when used within 5 days unprotected sex. These also offer long-term protection. However, not all women are eligible to get an IUD.
It is important to remember that there is no emergency contraceptive that offers 100% protection. Hence, safe sex practices using protection is always encouraged.
Who Shouldn't Use ECP?
Emergency contraceptives are generally safe for most women. A few instances when they shouldn’t be used are as follows.
Plan B does not have any effect when you are already pregnant. Hence there is no reason for pregnant women to use it. However, if used, it does no harm to the fetus.
Ella should not be used by pregnant women as there is not enough research to know its effects. It should also be noted that breastfeeding women should not use Ella as the effects are unknown.
Pregnant women should not use IUD as it can increase their risk of infection.
Women who were subjected to sexual assault should not use IUD as it may increase the risk of infections like gonorrhoea and Chlamydia.
Women with pelvic inflammatory diseases, cervical cancer, puerperal sepsis, or vaginal bleeding that is unexplained should also avoid using IUD.
Plan B is also not effective in women weighing over 75kg as their liver produces a lot of enzymes that metabolize drugs faster reducing the effectiveness of the pill.
When Can We Say That Emergency Contraception Has Failed?
If taken on time and the right way, emergency contraception has a good rate of success. However, if you miss your periods and test positive on the pregnancy test, then the ECP might have failed. Instances in which they can fail are listed below.
Method Of ECP
Failure Rate
Possible Reasons For Failure
Plan B (levonorgestrel pills)
11% (If taken within 24 hours failure rate is around 5%)
- If the pill is taken after 72 hours
- If you had already ovulated
- If you are overweight (over 75 kg)
- You’ve vomited within two to three hours of taking the pill
Ella
1.3 % (As per a study in 2010)
- If you were on birth control pills, the patch or ring
- If you start hormonal birth control within 5 days after taking Ella
- If you vomit the pill within two to three hours of taking it
Copper IUD
1 %
· When inserted after 5 days of unprotected sex, in which case the sperm has already fertilized the egg.
Medication That Can Make ECP Less Effective
Certain medications are known to make ECP pills less effective and these include even some herbal remedies. St. John’s Wort is a herb that can significantly reduce the effectiveness of ECP pills. Antibiotics like rifampin, barbiturates, griseofulvin which is an antifungal drug and certain HIV drugs can also interrupt the efficacy of ECP drugs. Anti-epileptic drugs and drugs administered for seizures can also render emergency contraceptive pills ineffective in most cases.
Emergency Contraception Side Effects
The common side effects are emergency contraception include:
A headache
Nausea
Abdominal pain
Dizziness
Changes in the menstrual cycle
Heavier or lighter blood flow than usual
Breast pain
Fatigue
Vomiting
When Should You Call the Doctor?
After taking the pill, you will need to consult your doctor if you miss your period and suspect that you are pregnant. Also, ensure to consult a doctor if you have severe abdominal cramps or notice that you have irregular bleeding for over a week. If you have used an IUD, consult your doctor in case you experience any discomfort.
If you have contracted any sexually transmitted diseases, it is best to visit a doctor and get treated on time.
FAQs
1. Is copper UID Effective for Emergency Contraception?
Yes. Copper IUD is one of the most effective emergency contraception methods and provides about 99% success rate when used within 5 days of unprotected sex.
2. Does Emergency Contraception Provide Protection Against STDs?
No. Emergency contraception does not provide any protection against STDs. In order to prevent contracting sexually transmitted diseases, it is recommended that you take the right precautions and use a condom before intercourse every time. You and your partner may also get tested for any STDs to rule to the possibility of getting any such infections.
3. Where Can I Get Emergency Contraception?
Plan B is easily available over the counter at most drugstores and can be purchased without a prescription. Ella is a prescription drug and is only given to you if you have a prescription from your doctor. You can contact a gynaecologist to get an IUD as an experienced doctor or a nurse will have to insert the IUD into your uterus.
4. How Much Does it Cost?
Plan B is available for about $40 to $50. Other ECP pills are available for about $15 to $45. Ella costs around $50 at the drugstore. However, the price may be higher if you order it online. IUD can vary in their cost and the price may go up to about $1000. However, if it is covered by insurance, you may be charged a lower price for the same.
5. Will ECP Have Any Effect on My Next Period?
Most women find that taking an emergency contraception pill affects their menstrual cycle as well as the nature of their period. You may find that your periods occur sooner or later than their usual time. However, most women get their period within the week of their usual date. It is also possible that your blood flow and your cramps may vary. You may have a heavier or lighter period than usual or even have more severe cramps than you normally get.
6. What if I Vomit After Taking the Pill?
In case you vomit within two to three hours after taking the pill, you may have to take another dose of the pill. If you vomit a second time, you generally do not need to repeat the dose. However, it is best that you contact your doctor about taking a second dose after you vomit.
7. Does Using Emergency Contraception Affect Chances of Getting Pregnant in Future?
No. Using emergency contraception will have no effect on your pregnancy chances in the future.
8. Can I Use Emergency Contraception If I’m Nursing?
ECP and IUDs are safe to use even when nursing. However, Ella comes with a caution that breastfeeding moms need to avoid it as the effects haven’t been adequately studied.
9. Can I Get ECP Before I Need Them?
Yes. You can buy over the counter ECP pills any time and keep it for emergencies. You can also reach out to your doctor to prescribe you ECP pills for future use in case the event occurs.
10. How Many Times Can You Use the Morning After Pill?
Although there isn’t a set limit to the number of times you can take the pill, it is best to restrict it under two to three times a month. If you find yourself using it more often, it is best to consult your doctor about an alternate method of regular contraception or birth control pills. The morning after pill should only be taken in emergencies.
While the use of emergency contraceptives has risen significantly over the years, many people have their inhibitions about the effectiveness of the same. It is important to understand that emergency contraception methods work well only in the case of emergency, it should not be made into a regular contraception. Care should be taken to use ECP responsibly and avoid overusing it.
Also Read: A Guide to Intrauterine Device Read more
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5 Easy Ways to Keep Your Toddler Safe in a Crowd
Be it an amusement, zoo, or crowded marketplace, it just takes a moment for your toddler to get lost in crowded places. Too young to rattle off vital contact information, they can be totally unprotected in such settings. So, what should you do to ensure your lil' tot is safe in a crowd?
Have you been planning a fun outing to this weekend? Are you all set to embark on a vacation to the beach? Your trip to a theme park, museum, ski-resort, or any other place packed with revelers will present ‘we-time’ together, but will be packed with the dangers of losing your toddler in the crowd. Even the most competent and careful parents may have to go through agonizing moments if their kids disappear after running off in a public place. Go over these 5 key strategies sure to protect your child in all crowded settings.
How to Keep Toddlers Safe in the Crowd
1. Tattoos, IDs, name bracelets
One of the essential tips for keeping toddlers safe at public places relates to putting IDs with phone numbers and names on them. Think of Disney World, Sesame Place, or any other theme park that clips on a bracelet on your wrist for happy times ahead. Temporary tattoos, ID stickers, cards in the pocket, and name bracelets would work the same way. Alongside, they would guarantee a quick call-back or lost-baby announcement in case your toddler chooses to go his own way!
2. Harnesses for child safety
They definitely sound rough and can make parents shrivel with the idea, but harnesses, aka leashes for safety, may serve to be a good idea for attaining more peace of mind. This is especially true in case your child's involved in a fun-activity that makes him want to leave your hand and disappear in crowded places. If these crowd safety tips for toddlers suit you, then you need to be prepared for some nasty looks coming your way. But then, your kiddo is safe!
3. Teach safety skills, the fun way
Advance safety training will make outings easier. For instance, games like ‘Red light, Green light’ will teach your toddler when to run away and when to stop. By learning how to listen and respond to your commands, they will give you complete attention in public places too.
4. Put your foot down on hand-holding
While in a crowded shopping mall, you need to stress upon some rules. Either your toddler holds your hand or is seated in the shopping trolley. You may like to mould these instructions to suit other settings too.
5. What is stranger safety?
Never leave things to chance when you toddler’s safety is concerned. You need to start very early on in life to impart more knowledge after "stranger danger.” Here, it becomes important to strike the right balance so that your baby does not start fearing all unknown faces, like that of your friends or family members. Talk about uniforms, or what he should do in case you're not in sight.
The best option will be to keep your child close to you by using a baby carrier, as much as possible. Your toddler’s safety in public places is also related to your alertness and awareness of all possible dangers that may come your baby’s way. Be prepared and you are good to go. Read more
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Lightweight Stroller Buying Guide
What is a Lightweight Stroller?
As the name suggests, lightweight stroller is, well, light in weight. Some of them weigh as little as 5.5 kg. Understandably, these do not come with too many frills and have just the adequate features.
Some lightweight strollers can be folded like an umbrella, so they are also called as umbrella strollers. They become very compact when folded and are easy to carry as well as store.
How is a Lightweight Stroller Useful?
Since they are less expensive, people buy lightweight strollers as a backup, or for traveling purposes. They are not bulky, and this makes them ideal for long distance travel or where heavy baggage is an issue. They are better for babies and toddlers who can sit without need of head support. Also, they are compact and do not consume much space.
Why You Need a Lightweight Stroller?
You need a lightweight stroller, if -
You are going to be traveling a lot. A lightweight stroller is easier to fit into the luggage and carry along wherever you go.
You are going to be using the stroller to take your child with you for quick errands, since it is easier to set up than other strollers.
You are going to be walking around crowded places and narrow store aisles, or if you need to use the public transport. A lightweight stroller is handy, since it is easily collapsible and light to carry.
Features List
Here are a few features to consider when you buy a lightweight stroller. The 'Must Haves' point to the essential features, while the 'Good to Haves' are add-on features you may or may not choose to have.
Must Haves
Adjustable Handles - You can change the stroller height depending on who's pushing.
One-hand Fold - You can hold your baby and close the stroller at the same time.
Frame Lock - Check that the stroller's frame locks into position naturally, and that this mechanism prevents it from accidentally collapsing.
Umbrella Fold - For easy fold and compact storage.
Shoulder Strap - To carry the stroller when not in use.
Child Tray.
Storage Basket.
Good to Haves
Umbrella Fold - For easy fold and compact storage.
Shoulder Strap - To carry the stroller when not in use.
Child Tray.
Storage Basket.
Pros and Cons of a Lightweight Stroller
Just as there are advantages to a lightweight stroller, there are some disadvantages too.
Pros
Cons
Quick Folding and portable.
Might be flimsy and not last long.
Easy to Carry, can even fit into your luggage.
The storage space is usually very small, just enough to fit a diaper bag.
Cost-effective.
The wheels are small, so maneuvering is hard.
Might easily tip over if you hang anything heavy on the handle.
Does not have much padding, may not be very adjustable and does not fully recline - so not suitable for small babies.
What to Look for in a Lightweight Stroller?
Here are some pointers to keep in mind while buying a lightweight stroller for your bundle of joy-
1. Size
A lightweight stroller's biggest advantage is its compact size. However, if you go for a stroller that is too small, you might have to give up on features like storage space or sunshades. Choose a stroller that provides you with adequate storage space, while still being moderate in size.
2. Weight
Another USP of the lightweight stroller is its weight. Touted to be the lightest one around, this type of stroller can border on flimsiness if the weight is too low. Make sure the stroller is uncompromising on the sturdiness despite its lower weight.
3. Age and Weight Limit
While most strollers provide age ranges to determine the suitability of usage, go with the weight limit as your primary guide. Also, if your 6-month old baby is still not able to sit independently, you might want to wait a couple of months before putting her into a lightweight stroller.
4. Wheels
The wheels of this type of stroller are typically smaller, but ensure that they are still sturdy and have grooves to provide better traction Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
8 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
5 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
4 hours ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
4 hours ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
4 hours ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
4 hours ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
57 mins ago
Q. Hi, I am 35 weeks pregnant, and have AFI-24.3 and 2cm cervix length. What should I do to reduce AFI?
Dr Ghouse
Paediatrician
46 mins ago
A. AFI little bit more needs intervention medically. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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