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Videos you might be interested in
Check out this new Memory
Priya Konwar Borah
Mom of a 1 yr 4 m old girl
11 mins ago
#kidno1
1 Likes
1 Comment
Priya Konwar Borah 🥰🥰🥰🥰🥰🥰🥰
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Jaiphal (Nutmeg) for Babies - Benefits and How to Use
We love to spice up our food as it gives a new life to the food we make. The various spices that we use add a flavour to a dish plus they offer various medicinal properties. According to Ayurveda, different herbs and spices help in curing various medical conditions. Some people recommend giving spices to babies - one such spice that your baby may benefit from is nutmeg or jaiphal. Yes, nutmeg can be very beneficial for your little one. If you are wondering how you can use this aromatic spice and what all benefits it will offer to your baby, we suggest that you read the following article.
What Is Nutmeg?
Nutmeg or jaiphal is an aromatic and warm spice, which is obtained from the nutmeg tree. This fragrant spice is now used all over the world in various culinary delights and for medicinal properties. It has been in use in Indian culture for centuries to spice up the food and also to heal various medical ailments. It is also supposed to have many benefits for a baby too.
When to Add Jaiphal to Your Baby’s Diet
Nutmeg (jaiphal) can be added to a baby’s diet when you plan on introducing solid food. However, it will be a good idea to wait for at least six months before you add any spices to your baby’s diet. Though spices are safe for babies and many times, elders of the family may recommend its usage during weaning ceremonies like annaprashan, however, we recommend that you wait till he turns six months of age.
Nutritional Value of Nutmeg
If you wish to know the nutritional content of this fragrant warm spice, have a look at the table below. The values mentioned in this table are the approx values in 100 grams of nutmeg.
Nutrition
Amount
Calories
525
Total Fats
35 g
Cholesterol
0
Sugar
28 g
Dietary Fibre
20 g
Calcium
180 mg
Iron
3 mg
Phosphorus
210 mg
Potassium
351 mg
Zinc
2.3 mg
Folate
75 mcg
Riboflavin
55 mcg
Vitamin C
3 mg
Vitamin A
100 IU
Health Benefits of Jaiphal for Babies
Nutmeg can offer various health benefits to your little baby, and if you give this spice to your baby on a regular basis, then your baby will benefit immensely. Following are some of these benefits:
1. It keeps tummy problems at bay.
Giving nutmeg to your baby may prove to be beneficial for his tummy. Babies are prone to gas or colic. But adding jaiphal in his diet may keep such problems at bay. It can also help cure stomach cramps or pain in babies.
2. It can help a child sleep better.
From a long time, mothers have been effectively using nutmeg for their babies as this fragrant spice helps in inducing better sleep in them. When you mix this spice in your baby’s milk, your baby may feel relaxed and calm, and thus, he may sleep peacefully. Also, the use of this spice is beneficial in keeping stomach problems at bay, which may sometimes hamper with your baby’s sleep.
3. It can help increase appetite.
When you add this aromatic spice to your baby’s diet, it may develop his appetite. A good appetite is beneficial for a baby’s overall growth and development. So add this spice in your little’s one food now and then.
4. It can cure the problem of indigestion.
As babies do not have a fully matured digestive system, it may lead to indigestion issues in them. As you introduce various kinds of solid foods in your baby’s diet, his immature digestive system may not function smoothly and he may have a stomach ache, gas, or even diarrhoea. Giving nutmeg for diarrhoea in babies may prove to be effective in treating the symptoms of this ailment.
5. It can help treat a cold and cough.
This wondrous spice provides warmth to the body and thus helps in treating the symptoms of cold and cough in babies. Giving jaiphal for baby’s cold is one of the most effective home remedies.
How to Select and Store Nutmeg for Baby Food
Whenever something concerns your little baby, we know you will want nothing but the best for him. And when you plan to get nutmeg for your baby, you will definitely want to choose the best quality nutmeg. We recommend that you buy an organic variant in comparison to anything that is available in the market. Also, buy fresh nutmeg as far as possible because the flavour and aroma of this spice can easily wither away with time. Pay heed to the size of the spice too, the bigger the size, the better it is.
For storing this aromatic spice, we recommend that you store it in an airtight jar, preferably a glass jar. As mentioned earlier this spice is used for its peculiar aroma and flavour, and when it comes in contact with air for longer periods, it tends to lose both these qualities. Keep checking your stored spice; if at any given point of time you feel the spice has lost its fresh fragrance and flavour, it’s time to replace it.
How to Give Nutmeg to Your Child
After knowing the various health benefits of this amazing spice, we know you must be tempted to add this spice to your baby’s food. To add this spice in your baby’s diet, first, you will have to grind it. Take a grinding stone and wash it. Next, wash and clean the nutmeg, now put a few drops of milk or water on the grinding stone and start grinding the nutmeg on it in circular or in to and fro motion. In a few minutes, you should get a paste-like consistency. You may take this paste in a spoon and add it to your baby’s milk, porridge, cereal, etc.
What Is the Recommended Dosage?
The uses of jaiphal for babies are immense; however, when it concerns your little munchkin, you must exercise great caution. You should not give jaiphal or any other food or beverage to your baby until he turns six months of age. If your baby is over six months of age, you may give 0.5 mg of jaiphal once a day during summers and 0.5 mg twice a day in winters. However, include jaiphal in his diet only after consulting your baby’s paediatrician.
Precautions to Take While Giving Jaiphal to Your Baby
Before you add this amazing spice to your baby’s diet, you should exercise the following precautions:
Make sure you thoroughly wash and clean the spice to get rid of any dirt and grime settled on it.
No doubt this spice has multiple benefits to offer to your baby but never ever give in more than the recommended dosage.
Make sure you grind the spice well so that your baby may not choke on the pieces of the spice.
This spice may show an allergic reaction in some babies, if that may be the case with your baby, refrain from giving this spice to him again.
This spice is known to generate body heat, and some babies may not be able to withstand such changes, so look for the symptoms and stop the usage of this spice.
There are many mothers who swear by this spice to maintain the health of their babies; however, we recommend that you should include this spice in your baby’s diet after consulting your doctor. Every baby is different and thus may react differently to various foods and spices - so be careful!
Also Read:
Is Cinnamon Good for Babies?
Iron-Rich Foods for Babies and Toddler
Best Baby Foods You Should Give Your Child Read more
Check out this new Memory
SAKSHI JAMWAL
Mom of a 1 yr 7 m old girl and 1 yr 7 m old girl
14 mins ago
#babyphotochallenge
1 Likes
0 Comment
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Real Parenting: 6 Things You Should Stop Feeling Guilty About
First off, let’s all take a moment to accept the ultimate truth about parenting - IT ISN’T EASY! One day you learn that you’re going to become a parent and start reading up on every possible guide to raise a model child; the next thing you know, you’re knee-deep in stained clothes and broken toys, trying to hear the thoughts in your head while your kid screams in the background. Kids don’t come with an instruction manual and pieces of conflicting parenting advice will overflow from every corner, so, of course, you’re bound to be confused about certain matters.
Now, confusion is acceptable. But there are certain perfectly reasonable things that you will have to do or say or make decisions about that can make you feel guilty; and well, they shouldn’t!
6 Things You Need to Stop Feeling Guilty About As a Parent
If anyone (including yourself!) gives you a hard time over the following things, know that you have nothing to feel guilty about!
1. Being a Working Parent
This tends to be especially true in the case the mother is also working, because dads are expected to be the primary breadwinners. As a working mom, you probably feel bad about sacrificing the time you could spend with your child, by working (more so if you actually enjoy your job).
But why should you feel bad about contributing to the income of the family, putting your education to use, and setting a good example for your child? And let’s face it, we’re not living in very inexpensive times either, and an additional income is always beneficial!
“But how do I make it up to my child?”
Duties at home are the responsibilities of both parents, for starters, so make sure that they’re designated proportionately, so that you both have enough time to spend with your child. When you’re with your little one, make sure that he knows that it’s just you and him, with no space for anyone else. Once in a rare while, play hooky too; skip a day at work, take him out of school, and go have a parent-child day! Those are the memories he’s going to cherish once he’s all grown up!
2. Not Being Able to Give Your Child Everything His Peers Have
As a parent, we’re sure you’re already providing your kid with quality education, plenty of wholesome meals, coaching in extra-curricular activities - you know, things that a parent ought to provide. But if you’re going to give in to all of your child’s material desires or compare what you’re giving him with what his peers are getting, you’re just going to find yourself wracked with guilt. This is an unnecessary burden you’re carrying. In fact, giving your child everything he asks for isn’t going to teach him very valuable lessons. You may just end up spoiling him and he may grow up to be materialistic.
“But won’t he resent me for not giving him what he wants?”
Kids are always going to be fascinated by something new, just as much as they may lose interest in it almost the very next day. Granted, saying ‘no’ won’t make you very popular, but giving in to all of your child’s whims and fancies will just make him lose value for the things you do for him. Ensure that he doesn’t grow up to understand that spending less money means that he’s in unfortunate situations. If anything, teach him to be grateful for all that he has. But this doesn’t mean you refuse him everything he asks for. If you see that there is something he earnestly wishes for, get it or do it for him. After all, who else can make his wishes come true, if not his parents!
3. For Occasionally Yelling At Your Kid
Unless your child is an absolute saint (lucky you!), he’s going to be up to some mischief or the other that will warrant some hard words and yelling from you. It’s not the most pleasant feeling and you’ll often feel bad that you’ve scolded your precious little munchkin so harshly. Well, not going to lie, you’re going to be doing this for quite a while; and that’s only because you love your baby so much that you can’t imagine any harm befalling him! But if yelling and losing your patience is all that seems to go on from your end, then there could be a problem.
“So what should I do?”
Identify whether your response to your child’s antics are healthy or seem to be a bit too much, both, the reactions (excessive yelling, intense anger, creating a stressful environment) and its frequency. While yelling at your child once because he upturned the entire bottle of juice right after you’ve cleaned the kitchen floor is actually okay (come on, you just mopped that entire area!), screaming after him continuously isn’t! There may be underlying reasons which may cause you to overreact to the smallest of things, and if there are, they need to be checked and corrected. However, if you’ve yelled at him for something that turned out to be no fault of his, apologise; it teaches him that saying sorry is important, whether you’re a child OR a parent.
4. For Not Denying Your Child His Screen Time
Today’s parents have yet another aspect of new-age parenting to be ashamed about - letting their kids watch TV or play video games. For some reason, today, it’s considered that any bit of leisure time in a child’s day requires to be optimised for his development, and watching TV could harm his intellect! Why, though? Didn’t we all grow up watching cartoons and shows on TV, and didn’t it help us in many ways? Didn’t we learn a new language or learn about a new culture; or just had fun and have memories to look back on when we’re all grown up now? And honestly, the time that the kids are in front of a screen does fetch the parent some downtime - a win-win situation that you shouldn’t feel bad about!
“But what if he gets addicted?”
Well, of course, you should be clear about the rules of screen time - when your child gets to watch TV or play games, for how long, and when it should be completely off limits. If it gets to the point where his screen time gets in the way of actually socialising with others, it certainly needs an intervention. But if it isn’t a big problem, let the kid have his 1 hour of Pokemon or Chota Bheem; he deserves to have stories of his favourite after-school TV show when he grows up!
5. For Your Child’s Misbehaviour in Public
If your child throws tantrums in the supermarket because you said no to him getting a spatula (little kids want everything they see, don’t they!), don’t peg this as your fault. Little kids misbehave, and that’s a known fact. The looks you’re getting from others are either those of sympathy from people who’ve ‘been there and done that’, or those of irritation from people who’ve clearly not handled kids a lot!
“But what I do if it gets out of hand?”
Your child’s misbehaviour can be traced back to being hungry, being tired, being overstimulated, or just wanting to test your patience! Feed him if he’s being cranky and try not to schedule outdoor tasks and chores when your child is bound to be tired. But if he’s causing trouble on purpose, you need to devise effective disciplinary strategies. Make sure that he realises that his actions will have consequences, and enforce them with urgency. Immediate consequences leave a lasting impression on the child and he’s bound to not repeat his mistake.
6. Not Being Able to Be a Super-Parent
If anyone has come across as the ideal parent to you - perfectly dressed and well-behaved kids with their perfectly dressed and well-behaved parents - know that you caught them on their best day. Every parent struggles with the multiple roles that have been bestowed upon him or her - mom/dad, working professional, chef, in-house doctor, emotional punching bag, homework helper, every-problem-in-the-world-solver - and it does get to be too much at times. Beating yourself up for not being able to fix your child’s latest problem or having forgotten to pack his lunch, even, is not the answer.
“But I’m supposed to be able to do it all!”
You’re a parent, but you’re also only human. There will be days you would want to throw in the towel, break down in tears, or want to blame yourself for not being the ‘fixer’. Have your moment of getting it all out, but remember that you’re still, and will always be, your child’s superhero. Be willing to ask AND accept help whenever you need. Your child isn’t going to lose all love and respect for you if he finds out that you too can fail at something; it will teach him that no one is perfect, and that’s quite alright.
At the end of the day, no one knows what’s best for your kids like you do. Make your decisions, let go of perfection, admit your mistakes, seek advice, and don’t let the parent-guilt get to you while you’re doing better than anyone can for your child!
Also Read:
Major Parenting Mistakes and Their Solutions
How to Cope With Parental Guilt?
Effective Parenting Tips to Raise a Happy Child Read more
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6 Homemade Face Packs To Protect Your Skin From Damage This Summer
Summers are fun, but the fun in the sun can also cause some serious damage to your skin! To save you from all those expensive summer skin treatments, here are some simple face packs made from ingredients present in your kitchen. Use these to keep your skin fresh, hydrated and glowing all through summer!
To most of us, summer is the season of mangoes, beaches and vacations. With the change in season, it is extremely important to pay attention to what you eat, drink and wear. But summertime also means extra skincare, something that many women tend to neglect.
Along with summers comes oily and dry skin, acne, blemishes, sunburns and tanning. If you travel outdoors often, chances are the damage caused by the sun on your skin will be quite extreme. In some cases, if precautions are not taken on time, damage can be irreversible.
Well, nothing really can replace your sunscreen lotions. However, with these simple homemade face packs, you can help repair any skin damage that happens during summer.
Homemade Face Packs for the Summer
1. Strawberry – Lemon Face Pack
Summertime can aggravate oily skin, which leads to open pores that attract germs and dirt. Also, not to forget the tiredness this season brings to your skin! A good strawberry and lemon mask can do the trick!
Strawberries contain salicylic acid which helps in eliminating oil content on the skin and helps in retaining its freshness. Lemon too, has the essential properties to impart freshness to your skin and also helps to keep it tight.
What Do You Need: Strawberries, lemon juice, yogurt and honey
How to Make The Mask
Take a few strawberries and mash them well
Add 2 tablespoons of lemon juice
Also, add a spoonful of yogurt and a tablespoon of honey to the mixture
You can apply this face pack on your face and wash off with cold water once it dries off.
2. Curd & Gram Flour Face Pack
If your skin gets particularly oily during summers and becomes very pimples-prone, this face pack is definitely for you. The gram flour (besan) face pack has anti-microbial properties that help curb the outbreak of pimples. Apart from this, this face pack can also help cool your skin and lighten the summer-tanned skin.
What Do You Need: Gram flour (besan) and yogurt
How to Make The Mask
Take 2-3 tablespoons of gram flour and add 1 tablespoon of yogurt to it
Mix the ingredients well to get a face pack like consistency
Apply the mixture to your face and once dried, wash off with lukewarm water. The results will be visible with the first application itself.
3. Watermelon Face Pack
Being a summer fruit, watermelon is known to keep the body hydrated and cool. Therefore, it works extremely well on the skin as well and imparts the same properties.
What Do You Need: Watermelon juice, cucumber juice, milk powder and yogurt
How to Make The Mask
Mix 2 tablespoons each of watermelon and cucumber juice
Add one tablespoon of milk powder and equal amounts of yogurt to the mixture and mix well
Spread this face pack evenly on your face and let it dry for at least 15 minutes. Rinse with cold water and pat dry your face. This face pack will clear the skin and also lighten blemishes.
4. Cucumber Face Mask
A face mask made out of cucumber is a boon for your skin during summers! This mask is suitable for all skin types and therefore works well even on sensitive skin, causing no irritations at all. Also, the exfoliating properties of sugar will help get rid of dead skin and impurities.
What Do You Need: Cucumber, Sugar
How to Make The Mask
Take one whole cucumber and peel it well
Grate/Grind the peeled cucumber thoroughly and refrigerate this for 10 minutes
To this paste, add some sugar and mix well
Generously apply this pack on your entire face and neck. Leave it for 15 minutes and rinse it well using cold water. The mask will help keep your skin cool in the summer heat.
5. Aloe-Vera & Orange Juice Face Pack
Aloe Vera is also known as the ‘wonder’ ingredient for several beauty and skin products. Orange too is known to be an excellent source of vitamin C that assists in skin tightening and reduces excessive dryness (which can otherwise lead to wrinkles and other signs of ageing). This face pack is great for reducing enlarged pores and removing excess oil from the face.
What Do You Need: Aloe Vera gel, orange juice
How to Make The Mask
Mix 3 tablespoons of orange juice with one tablespoon of aloe vera gel
Mix this well to get a good consistency
Spread this pack all over your face and allow it to dry for 20 minutes. Once the pack dries, rinse it off with cold water. This face pack hydrates the skin deeply and provides much-needed nourishment.
6. Apple Milk Cream Face Pack
Apples are rich in vitamin C – an essential nutrient for a healthy skin that boosts collagen production. Apart from this, they are also replete with antioxidants that help prevent cell damage caused by sun exposure and heat.
What Do You Need: Apple, milk cream
How to Make The Mask
Take a few apple slices and blend it in a blender to get a thick paste
To this, add a tablespoon of fresh milk cream and blend again to ensure the ingredients are mixed well
Apply this pack evenly on your face and let it sit for 30 minutes. Thereafter, rinse it with cold water. The collagen-producing properties prevent moisture loss from the skin and thus keep it hydrated and fresh for long. Read more
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My Child's FIrst Painting!! My Thoughts On the Beautiful Stretch Marks That Adorn My Belly!!
Radha was standing in front of the mirror, pulling up her t-shirt, looking at the stretch marks she had got post pregnancy 5 years back. These marks stopped her from wearing some beautiful pieces of clothing that she used to confidently put on before she became a mother. While she was frowning, she noticed her 4 year old daughter, Misha applying her baby cream on her stretch marks,( assuming that the cream would make the marks disappear) and said," Mumma, I know you don't like these marks and also that you got them because of me, I heard you talking about them to Masi. I have applied the cream and you just see in a couple of days the marks will be gone, just like my dry skin."
Radha was at a loss of words at this sweet gesture of her daughter. She was dumbfounded to know that a child merely 4 years old could make out that her mother didn't like the stretch marks and also she had started regarding herself responsible for it even without having been told so. Radha couldn't take the fact that Misha would feel the guilt for something she had not done. Also she was overwhelmed by the expression of love from her daughter and the care she had shown for her mother. Radha immediately took Misha in her lap and kissed her hard. She then said to her in an explanatory tone," Baby, the marks are not because of you, and I don't hate them. My skin was also as flawless and spotless as yours so Mumma feels sad sometimes. But it will all be ok as you have applied your special cream na?"
Misha went back to play, while Radha sat still infront of the mirror and she was drawn back into the memories of the time she had been undergoing treatment to conceive. She had been struggling infertility for 5 long years and how badly she wanted to embrace motherhood. She remembered the number of pills she had popped, the number of injections she had borne, the number of rounds to the doctor's clinic, everything was clear in her memory. Tears welled her eyes when she recollected the moment she came to know about her pregnancy. It was still fresh and as pleasant as it had been. She was brought back to the present with Shyam entering the room.
"Why are you crying? " enquired Shyam.
"Nothing" and Radha narrated the entire incident to him.
"Why are you obsessed with removing these marks? I love you even more with them on your belly. " said Shyam reassuring her of his love.
"I know, and I love these marks too. They are my child's first drawing and I can't trade that happiness for anything in this world." she replied she and Shyam took Misha in a bear hug.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Moru Curry (Seasoned Buttermilk without Coconut)
Moru curry is a very popular dish among the Keralites and is an unavoidable part of their everyday meal. Moru curry can be made with coconut too, but we have made it sans the coconut and trust us it turned out just as good as the one with coconut. Steamed rice accompanied with this seasoned milk tastes absolutely divine is truly simplicity at its best.
Serves
Preparation Time
Cooking Time
5 People
5 - 10 Minutes
5 – 10 Minutes
Ingredients
500 ml buttermilk
3 - 4 shallots
1 tsp ginger, chopped
2 - 3 garlic cloves, chopped
2 red chilli
2 green chilli
1/2 tsp turmeric powder
1/2 tsp mustard seeds
a pinch of fenugreek seeds
2 sprigs curry leaves
1 tbsp oil
Salt to taste
Method
Step 1
Heat oil in a pan and add mustard seeds to it. Once it splutters, add mustard seeds.
Step 2
Add ginger and garlic. Keep mixing until it turns golden brown.
Step 3
Add red chilli, green chilli, shallots and curry leaves. Mix and cook for 1 - 2 minute.
Step 4
Add turmeric powder and mix well.
Step 5
Pour the buttermilk to the pan and stir. Add salt and stir well.
Step 6
Keep stirring for 1 - 2 min. Do not allow it to boil. Switch off the flame and serve hot or chilled with rice.
Nutritional Information
Calories
80 K cal
Proteins
4.0 g
Fat
3.8 g
Carbohydrates
7.6 g
Cholesterol
4 mg
Sodium
145 mg
Potassium
217 mg
Read more
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अब नहीं परेशान करेगी दिवाली की सफाई
दिवाली आने वाली है। दिवाली पर सबसे ज्यादा चिंता होती है सफाई की। दिवाली की सफाई पर तरह-तरह के चुटकुले तो आप पढ़ ही चुकी होंगी। तो आज मैं आपके साथ कुछ टिप्स शेयर करना चाहती हूँ जिससे आपके घर की सफाई चुटकियों में हो जाएगी।
घर को जगमगाने से पहले कुछ टिप्स आपके अपने लिए:
धूल के कण और जालों से एलर्जी की समस्या हो सकती हैं। चेहरे की त्वचा बहुत संवेदनशील होती है। धूल और गंदगी से चेहरे और बालों को नुकसान पहुंच सकता है।
सफाई करने से पहले करें स्वयं की तैयारी:
1- बालों में तेल लगा कर हेयर मास्क लगा लें।
2- चेहरे पर क्रीम लगाकर कपड़े से ढक लें।
3- हाथों में दस्ताने पहन लें।
अब करते हैं सफाई की शुरुआत:
रुकिए! सफाई करने से पहले गैर जरूरी तथा फालतू सामान हटा दें।
1- दिवाली के बाद ही सर्दियों का मौसम शुरू हो जाता है। अतः गर्मियों के कपड़े अभी से छाँट कर अलग कर लें।
2- पुराने तथा बेकार कपड़े और बच्चों के छोटे कपड़े किसी जरूरतमंद को दे दें।
3- घर में पड़े पुराने या टूटे सामान जिसे आप बहुत दिनों से हटाना चाहते थे उन्हें निकालने का यह सबसे सही समय है।
4- बरसात के बाद अलमारी में रखे कपड़ों से सीलन की बदबू आती है लगे हाथ इन कपड़ों को भी धूप दिखा दें।
सफाई के लिए जरूरी सामान की लिस्ट:
अच्छे ब्रांड का झाड़ू
सींक झाड़ू
डिटर्जेंट
दो या तीन डस्टर
स्क्रब
कॉलिन
ब्रश
हल्का गर्म पानी
कॉटन के कपड़े या पुराने टॉवल
वैक्यूम क्लीनर
अब करें सफाई की शुरुआत:
एक ही दिन में पूरे घर की सफाई के बारे में ना सोचें। कमरों, बाथरूम तथा किचन की सफाई के लिए अलग-अलग दिन बांट लें।
कमरों और ड्राइंग रूम की सफाई :
1- दिवाली में यदि आप नए पर्दे लेने का सोच रहीं है तो पुराने परदों को धोकर अलग रख लें और यदि पुराने पर्दे ही इस्तेमाल करने हैं तो उन्हें प्रेस करके रख लें। नए पर्दे लेने का विचार नहीं है तो बेडरूम और ड्राइंग रूम के परदों को मैचिंग करके नया लुक दे सकती है।
2- परदें निकालकर सबसे पहले जाले साफ करें। जाले साफ करते समय आंखों का विशेष ध्यान रखें। सबसे बेहतर होगा कि आंखों में चश्मा लगा लें।
3- जाले साफ करने के बाद पंखों की सफाई करें। पंखों को साफ करने से पहले बेड पर पुरानी बेडशीट बिछा लें। गरम पानी में डिटर्जेंट मिलाकर उसमें भीगे कपड़े से पंखों की सफाई करें।
4- खिड़की, दरवाजों को पहले सूखे कपड़े या झाड़ू से झाड़ कर साबुन के पानी में भीगे कपड़े से साफ करें। कांच की खिड़की को कॉलिन से साफ करें।
5- टीवी, कंप्यूटर और आर्टिफिशियल फ्लॉवर्स को फेदर डस्टर से साफ करें।
सोफे की सफाई:
1- सोफे को सबसे पहले फेदर डस्टर से साफ करें। महीन नक्काशी वाले सोफे हैं तो उन्हें ब्रश से साफ कर लें।
2- कुशन कवर और सोफा कवर को धोने के लिए निकाल दें।
3- सोफे के गद्दो और कारपेट को वेक्यूम क्लीनर से साफ कर लें।
4- लेदर के सोफे को साफ करने के लिए वेसलीन लगाकर फलालीन डस्टर से हल्के हाथों से रगड़ें। आपका सोफा चमक जाएगा।
5- लकड़ी के फर्नीचर को मेयोनीज या ऑलिव ऑयल लगाकर साफ कपड़े से रगड़ लें। फर्नीचर नया लगने लगेगा।
किचन की सफाई:
1- किचन के डिब्बों को खाली करके डिटर्जेंट वाले पानी से साफ कर लें। इस पानी में थोड़ा सा बेकिंग सोडा भी डाल दें।
2- किचन के स्लैब और सिंक को बाथरूम क्लीनर से भी साफ कर सकते हैं।
3- किचन के फर्श को डिटर्जेंट से साफ करें।
4- चिमनी को साफ करने के लिए डिटर्जेंट के पानी में भीगे हुए कपड़े से साफ करें।
बाथरूम की सफाई:
1- बाल्टी, मग, शोप केस तथा टूथपेस्ट होल्डर को स्क्रब से अच्छे से साफ करके सुखा लें।
2- शावर, बाथ टब, और नल में यदि पानी का दाग लग गया है तो दाग में आधे घंटे के लिए सिरका लगाकर छोड़ दें और फिर स्क्रब से रगड़ने से दाग चले जाएंगे।
3- बाथरूम में लगे शीशे को साफ करने के लिए शीशे में टूथपेस्ट लगाकर थोड़ी देर के लिए छोड़ दें फिर अखबार को हल्का गीला करके अच्छे से पोंछ ले, आईना चमकने लगेगा।
4- टाइल्स को साफ करने के लिए बाथरूम क्लीनर का इस्तेमाल करें। परंतु ध्यान रखें की हाथों में ग्लफ्स पहनकर ही इन्हें छुए और ध्यान रखें इसके छिंटे आंखों में ना जाए यदि गलती से यह आंखों में चला जाए तो तुरंत साफ पानी से धोएं और डॉक्टर को जरूर दिखाएं।
छोटी-छोटी चीजों का ध्यान रखकर इस दिवाली साफ-सुथरे घर में माता लक्ष्मी के आगमन की तैयारी करें। आप सब को दिवाली की शुभकामनाएं।
स्वच्छता वाली स्वस्थ दिवाली।
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
6 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
6 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
5 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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