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Chetna
Mom of a 3 yr 11 m old girl
2 mins ago
#stylishbaby
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Dr Ghouse has added a new answer
Expecting Mom due in 9 months
2 hours ago
Q. i missed my periods on 5 but when I checked in the morning urine that is not showing positive but when I check now I can see faint line ... why this is happening
Dr Ghouse
Paediatrician
1 hour ago
A. please wait they can be simple delayed period. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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How Soon After Giving Birth Can You Get Pregnant
Pregnancy after giving birth is a much-misunderstood phenomenon. Some misplaced theories and false notions exist with regards to this question. This article does away with myths and suppositions, and provides information based on current scientific understanding on the subject.
Will You Get Pregnant Before Your First Period After Delivery?
The simple answer is yes- the possibility of getting pregnant after giving birth exists even before the first postpartum periods; which is to say that you can get pregnant within the first four weeks of delivery. Getting pregnant before the first postpartum periods also depends from person to person. For instance, some women experience a sterile period after birth- that is to say, that they do not ovulate- while some others may ovulate before their periods meaning that they can get pregnant within days of delivery. It is difficult to say whether a woman may get her periods first or may ovulate before her first periods. Women intent on having planned pregnancies should not shy away from the use of contraceptives.
Chances of Getting Pregnant Soon After Giving Birth
For most breastfeeding mothers, it can take an average of between four to six months for the onset of normal menstruation cycle, i.e. the first period's post-delivery, for women who are not breastfeeding, the onset of normal menstruation cycle can take place as early as six to twelve weeks post-delivery. It is to be noted, however, that every woman’s body is different and even given the above considerations some women can ovulate sooner or later, it is virtually impossible to determine the timeframe of the next pregnancy post-delivery.
Can You Get Pregnant While Breastfeeding?
Under normal circumstances, breastfeeding would trigger the release of oxytocin, a hormone that inhibits ovulation. It has also been generally observed that women who breastfeed ovulate later than those who do not. This, however, is not a compulsion and using this as a premise for birth control would not be a good idea. Breastfeeding mothers have been known to have periods six weeks postpartum, while in some other instances the periods can be delayed for as long as eighteen months.
When is It Ideal to Get Pregnant After Just Giving Birth?
When can a woman get pregnant after giving birth? This is a question that can be puzzling to many people, including parents seeking more than one child and their families. Medical practitioners, obstetricians and gynaecologists are of the opinion that there should be a gap of at least one year between pregnancies, and some would also recommend eighteen months gap between pregnancies. Conceiving within eighteen months of giving birth can increase the probability of certain complications in the following pregnancy. These may include having a premature delivery for the new baby or the new baby being born with low birth weight, which would, in turn, put the baby at risk of congenital disabilities including asthma, hearing defects or restricted growth.
Another factor to consider is that a woman’s body would need some time to recover from the stress of the previous birth. This stress includes any remaining inflammation in the uterus. A woman’s body would also require some time to replace nutrients and vitamins expended during the previous pregnancy.
Women who wish to have more than one child should consider keeping their bodies healthy to avoid complications for themselves as well as their babies. The use of contraceptives is the best way to avoid unplanned pregnancies after giving birth and is recommended whether or not a mother is breastfeeding her baby.
How to Prepare for Another Pregnancy?
Parenting can be a daunting task. Therefore, it is necessary for parents to fully grasp the responsibility of taking care of one child before they plan to have more children. The time interval is also crucial to ensure that the nurturing needs of the first child are fully met before the arrival of the next. Having multiple babies to care for can impose immense physiological and psychological stresses on parents. Furthermore, it is critical to ensure that the mother has recovered fully from the previous childbirth before planning another pregnancy.
Risk of Having Another Baby Too Soon
Experts recommend an interval of twelve to eighteen months between pregnancies. Numerous studies have indicated that women who get pregnant within six months of childbirth are exposed to increased risk of complications. These complications include premature birth, miscarriage and underweight babies. It is crucial to maintaining the recommended interval between pregnancies to ensure the health and well-being of mother and child.
While back-to-back pregnancies are a possibility, and women have been known to have accomplished the same, prudence would warrant - for the safety of mothers and their babies- that certain considerations are kept in mind with regards to the interval between pregnancies.
Also Read: A Complete Guide to Planning for a Second Baby Read more
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10 Style Lessons to Learn from Bollywood's Fashion Icon - Sonam Kapoor
In the Indian film industry, where everyone seems to look stunning, making a mark isn't easy. Designer wear and tons of money may fail – or worse, get panned by the fashion police! If you're looking to stand out from the crowd, why not study Sonam Kapoor's style? She has stayed bold and beautiful throughout, never scared to experiment.
If you're shaking your head about how Sonam Kapoor's fashion style is too expensive, or worried that a style change may not suit you, don't! No, you don't need a fortune and even celebs make massive wardrobe fails. Go on and be fearless; put to work some easy peasy secrets and take time out to look dazzling – you know you deserve to.
Totally Unique Sonam Kapoor Style Tips
1. Lady So Bright
Do you have lots of monochromes, greys and whites in your wardrobe? Well, these shades may be subtle and even classy but too many of them can pull down your style. Try to introduce some “Khoobsoorat” blues, reds, pinks and yellows in your wardrobe. So what if you're a mommy? That's all the more reason to look bright and energetic!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
2. Be The Indian Diva
If you prefer wearing Indian clothes, don't for a minute think this is boring. Sarees, salwar suits and long skirts can be super attractive when accessorized with bling jhumkas, a statement clutch, a neat hairstyle, and of course, a radiant smile! Remember Sonam as the gentle Biro in 'Bhaag Milkha Bhaag' or the cool girl next door in 'Delhi 6'? Exactly what we mean.
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
3. Hoard Statement Pieces
Large neck-pieces, brooches, sequined purses and cocktail rings – they can come well within your accessories budget but look downright stunning. Why not splurge on some 'Aisha' style accessories to funk up your wardrobe? You can wear them as a solitary piece of jewellery to office parties or any function at your child's school.
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
4. Try Out Bold New Looks
One thing you should never do is stop experimenting. Change your look every now and then with little, inexpensive things like a new hairstyle, a different way of tying your sari or pairing your usual jeans with a kurti instead of a shirt. From 'Saawariya' to 'Bewakoofiyan' to 'Dolly Ki Doli', different styles are sure to be refreshing for you too!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
5. Eyes That Mesmerize
What is your usual makeup routine? If you're mommy to a little one, chances are you comb your hair, dab on some perfume and lip gloss and say bingo. Well, just add another teeny weeny detail – put on some eye makeup. You don't need to be too elaborate; apply kajal and a liner for a regular day and some eyeshadow for a glamorous evening. Dramatic eyes elevate any look from plain to wow – just like Sonam's eye detailing steals the show at many of her public appearances.
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
6. Corporate Chic
Office culture is changing quite a bit - more and more corporate offices are embracing the 'casual dressing' culture - which means you can now up your office-dressing game! Put a new spin on the conventional pantsuit with some smart culottes and a tailored blazer. Keeping it playful and comfortable, yet not compromising on power-dressing!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
7. Go Modern with Classics
The ever-classic black-and-white combination can be worked in many ways and does not have to be boring at all. It's all in the details - whether it's a dramatic flare in the sleeves, statement accessories, or a pair of killer heels that can turn the outfit up a notch!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
8. Brunch in Style
Catching up on much-needed sleep and pampering yourself to a brunch later in the morning? Go the extra mile and dress up for those #SundayBrunch Instagram selfies. Mix and match prints and styles; weekends are for recharging your batteries and plenty of experiments as well!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
9. Airport Looks
Flight travel calls for ultimate comfort - and nowadays, ultimate style too! Free-flowing clothes to allow breathability for the long hours and a jacket to combat the cold, and you're good to go!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
10. Elegant Casuals
Even oversized sweaters can be classy when paired and accesorised with everything right. Ensure that you get fitted bottoms to go with your oversized tees as you wouldn't want to give off an impression of a shapeless silhouette! Throw in some bling accessories to amp up the look and take it to the next level with the right pair of shoes!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/sonamkapoor/[/caption]
Bonus Details!
It's certain that #SonamKiShaadi has flooded your newsfeed over the past couple of days and that you've gotten a good look at her wedding special outfits. While it may not be feasible for everyone to spurlge the way she did on her designer outfits, you can certainly borrow a tip or two from her bridal style!
1. It's All in The Details
Everyone ooh-ed and aah-ed over this dream-like white lehenga and rightfully so. The outfit amplified Sonam's radiance, while the details - the intricate work on the lehenga, the jewellery, and her beautifully done makeup - made her look every bit like the ethereal beauty she is.
2. Mix-and-Match
Traditional Indian prints get a modern twist with contemporary prints and colours. Unconventional, but an absolute show-stealer - not to mention unique!
[caption id="" align="aligncenter" width="450"] Source: https://www.instagram.com/siyajewels/[/caption]
Feeling inspired yet? No matter how times change, a few secrets to looking good have remained the same: individuality, grace and fearlessness. Explore these easy to follow fashion rules by Bollywood's own style icon. After all, she isn't called “Sonam Kapoor fashion icon” without reason! Read more
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Drinking Kombucha During Pregnancy - Is It Safe?
These days there seems to be a variety of health foods out on the market. Many types of foods that have been used by people for centuries for good health are now coming to light and becoming quite the trend. Kombucha is one such thing.
What Is Kombucha?
Kombucha is simply tea that has been fermented, and that is filled with health benefits since it contains probiotics and antioxidants. It is made by bringing together sugar, tea and a culture of bacteria and yeast that is known as 'Mother', and this is what makes Kombucha so healthy.
Can You Drink Kombucha While Pregnant?
Kombucha contains a small amount of alcohol in it, making it risky to consume during pregnancy. However, experts believe that if you have been in the habit of consuming Kombucha regularly before pregnancy, it is most likely okay for you to continue to have it in small quantities during pregnancy. If you have never been in the habit of consuming Kombucha, you should avoid it at this time and begin once you are done breastfeeding.
Benefits of Drinking Kombucha While Pregnant
Here are some benefits of Kombucha tea during pregnancy:
1. Promotes Digestion and Heals Gastric Ulcers
Kombucha has been known to form a layer of protection that works against gastric ulcers of all kinds. It also helps with digestion and improves constipation.
2. Supports the Nervous System
As Kombucha contains ascorbic acids, amino acids and Vitamin B, it provides a lot of support to the nervous system and prevents headaches, migraines, epileptic fits, and depression.
3. Helps With Kidney Stones
When you consume Kombucha, it eradicates any formation of kidney stones and calcification.
4. Better Immunity
With the high Vitamin C content, Kombucha is capable of boosting the immunity levels; the antioxidants can help mother and child fight against inflammatory ailments, tumours and cell damage.
5. Energy Boost
When you drink Kombucha while pregnant, the haemoglobin count and levels of oxygen improve. This is because the iron molecules are freed during the process of making Kombucha. When your haemoglobin count is good, you have less risk of developing anaemia.
6. Provides Antioxidants
In Kombucha, the level of antioxidant activity is better than what is derived from Vitamin C and E, making it able to prevent any kind of health ailment that results from oxidative stress. The reason is that it contains Vitamins C and E, beta-carotene and other carotenoids.
7. Prevents Hypertension
Kombucha is able to regulate blood pressure and prevent hypertension and dizziness that can happen during pregnancy.
8. Detoxifies the Body
The glucuronic acid in Kombucha behaves like a detoxifier as it can help turn all the toxins in the body into soluble compounds that can be excreted from the body.
Does Kombucha Consumption Have Any Side Effects on Pregnant Ladies?
Here are some side effects that Kombucha can have on women during pregnancy:
1. Contains Alcohol
Kombucha contains trace amounts of alcohol that come up to 0.5%, though this may vary according to the brand. Homemade Kombucha may sometimes have a higher alcohol content. While the content of alcohol in Kombucha is very low, drinking too much of it can endanger your baby, and it is best not to take any risks.
2. Contains Caffeine
When you are pregnant, the body takes a much longer time to process any caffeine that you may have. Kombucha is made with tea, which contains caffeine and that is also present in the finished product. Being a stimulant, caffeine can cross over into the placenta and the baby’s blood.
3. Unpasteurized
Pasteurization is done to kill any bacteria considered harmful. Pure Kombucha is unpasteurized and so it carries the risk of containing harmful bacteria that can carry pathogens like listeria which is responsible for causing miscarriages.
4. Bacterial Contamination
The very same environment that needs to be created to breed probiotics is also the same in which harmful bacteria thrive. If the Kombucha is not prepared under sanitary conditions, it can become contaminated.
5. Danger of Detox
While the detoxing properties of Kombucha are quite gentle and mimic the body’s way of detoxing, it is best to avoid Kombucha during early pregnancy as it can treat the still young fetus as a foreign body and try to remove it from the body.
How to Consume Kombucha in Pregnancy?
Here is the right dosage of Kombucha to take during pregnancy:
A couple of ounces at a time is the best way to consume Kombucha during pregnancy.
Mix a little Kombucha with water to dilute it and give you extra hydration with the health benefits.
Starting with 4 ounces at a time is best.
Precautionary Tips
Here are some precautionary tips on drinking Kombucha during pregnancy:
If you are drinking Kombucha for the first time, it is best to be aware that you may develop allergic reactions.
Since there is a lot more research to be done on Kombucha, those in the medical field will always advise against drinking it during pregnancy..
Whether Kombucha is good for you during pregnancy or not is highly controversial, and women find themselves divided on it. Some women avoid it, while others drink it throughout their pregnancies with no problems, and others develop a natural aversion to the drink while pregnant. If you are still unsure about Kombucha, the best thing for you to do would be to consult with your doctor on whether or not it will be good for you personally.
There are many other ways of getting the required nutrients and keeping yourself healthy during pregnancy rather than relying on Kombucha, so if you can, avoid it. This is especially true in the case of Kombucha during the first trimester since there is a danger from the detoxifying properties accidentally trying to remove the fetus from your body since it is small enough to be confused with a foreign body.
Also Read:
Tips for a Healthy Vegan Diet during Pregnancy
Should You Take Iron Tablets While Pregnant?
Amazing Benefits of Panchamrut in Pregnancy Read more
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Signs That Your Child is Silently Suffering from Sexual Abuse
It is true that the harsh reality is something we cannot come to terms. And, likewise it is necessary that we familiarize ourselves with all the symptoms therein to understand if our children are victims of child sexual abuse. Here are some factors that might suggest your child is sexually abused.
Given the times we are in, the dangers that our children are exposed to are multi-pronged. As recent reports in media from across the country have shown, we and our society are unable to guard our children every waking hour. While a lot of steps are undertaken to equip children to know what is good and bad touch, how do we prepare ourselves to identify symptoms that something may be amiss. There are several steps that are drawn out. However, changes in regular behavior patterns are one of the simplistic ways of identifying the cause.
Factors That Might Suggest Someone is Sexually Abusing Your Kid
1. Emotional Outbursts
Emotional outbursts are visible signs in young children whose childhood has been affected with sexual abuse. More often than not, a child has been made to feel the guilty party in the act and threatened with shame in front of family and friends. It may cause a series of upheavals in a little one’s mind.
2. Withdrawal
Your little one may suddenly turn shy on seeing friends she has been playing with otherwise. She may refuse to interact with family with whom she was comfortable before. The fear of becoming the subject of ridicule is too heavy to play on a young mind.
3. Fear of Individuals
Watch out uncharacteristic refusal to interact with specific individuals and fear in your child’s body language when they are around. It may be the perpetrator. Studies indicate that in 90% of cases, the perpetrator was a known person.
4. Change in Behavioural Patterns
Eating tantrums or bed-wetting may often be a result of your child being a victim. The fear that the abuse will continue unabated is the cause for such extreme manifestations. There may also be sudden outbursts of anger in a child if he or she is going through abuse, as it indicates his frustration over the obvious lack of control over what he is being subjected to.
5. Physical Injuries
Noticing soreness or redness around your child’s private parts when you are bathing or dressing him up should immediately rouse up your antennae that all is probably not well. Ensure you take him in for a medical check-up as soon as possible, so as to rule out any doubts. Also, watch out for unexplained bruises or cuts that may be a result of abuse. The child may also begin touching his genitals more often in such a scenario. Blood in his undergarments, sexually transmitted infection, stomach aches in spite of no apparent medical condition – are additional symptoms to watch out for in your child.
6. Linguistic Changes
Children facing abuse also begin speaking differently from earlier. There may be a sudden unexplained surge in sexually-explicit language. You may notice them using different words for their private parts than what they used earlier or ones you have established as the norm. It should again set off warning bells ringing inside your head.
It is imperative that you are completely clued into your child’s behavioral patterns, so that even the slightest change gets noticed. Even if there is an inch of doubt in your mind that your child may be sexually abused, immediately seek the help and advice of a professional counselor who can scientifically examine your child. Read more
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Monsoon Exercise Tips for a Workout Under the Clouds
Exercising during summer can be a pain. But while monsoon brings you relief from the heat, don't let the rains spoil your fitness plans. A few handy tips can let you keep healthy and exercise in the rain like a pro!
If you haven’t given up on your fitness regimen in spite of the heat and humidity of summer, congratulations! It takes a lot to plough through. But with monsoon here, you now need to continue the gusto in the rain. You will no longer get bogged down by the heat and will find that rain time exercising can actually be a lot of fun.
Fun Tips for Exercising in Monsoons
1. Check The Weather Report
Before you step out for a jog or a walk, make sure to check the weather report. You can easily exercise in a light drizzle. In fact, it can also be very refreshing. But in case the report indicates a possibility of heavy rain, don’t risk it but pop back indoors and workout.
2. Dress for The Weather
Rain workout is promising and exciting, but you definitely don't want to fall ill by getting drenched. Remember to wear waterproof clothes to ensure that water doesn’t seep through and wet your workout gear. To regulate your body temperature, wear waterproof shoes so your socks don't get wet. Damp or wet socks can also cause fungal infections on your feet!
3. Cover Your head
You can certainly do without having to wipe your face and eyes every now and then while working out. Wear a hat or a cap that’ll keep the rain from falling on your face and running into your eyes. Of course, headwear won’t do much to keep you dry in heavy rain so don’t bother; just exercise indoors at such times.
4. Be Visible
Visibility could be a concern during the monsoons especially if you exercise at dusk. What you can do is wear bright-coloured clothes when you work out in the rain. You’ll be more easily spotted by vehicles. You also want to exercise under some light and not in complete darkness where nobody can see you.
5. Use Workout Solutions for Rainy Days
There are many exercises you can try indoors when it’s pouring out. They’re just as effective as working out in the open, sometimes more!
Swimming is a very good exercise. Go for a few laps at an indoor swimming pool during the rainy season.
If your idea of a perfect workout is a jog around the park, just hit the treadmill during rains.
Put on some music and engage in aerobics. You can also spread out the yoga mat and do some asanas.
Go to the gym and try out tools like the rowing machine, exercise bike and elliptical trainer.
Another tip on how to exercise when it’s raining involves keeping yourself hydrated by drinking water before you start. Arm yourself with a bottle of water or a rehydration solution and continue to sip it ever so often. You’ll feel a lot more prepared to take on the day post-workout. After all, monsoons can get very demanding with all the extra house work and keeping the kids dry! Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
10 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
9 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
6 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
5 hours ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
4 hours ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
5 hours ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
4 hours ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi, I am 35 weeks pregnant, and have AFI-24.3 and 2cm cervix length. What should I do to reduce AFI?
Dr Ghouse
Paediatrician
1 hour ago
A. AFI little bit more needs intervention medically. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
itika singh chauhan
Mom of a 1 yr 11 m old girl
New Memory
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Mahesh
Father of a 3 m old girl
3 mins ago
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Check out this new Memory
Sahil Gupta
Father of a 3 m old boy
3 mins ago
#stylishbaby
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Check out this new Memory
Navya Madan
Guardian of a 3 m old girl
3 mins ago
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