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Sex after Delivery - How Long To Wait?
Pregnancy is a stage where the body undergoes a lot of changes. It takes some time to recover once the baby has been delivered. Until the body has fully recovered from the pregnancy blues, the mother needs to take special care of herself. It should be ensured that any activity that involves stress and takes a lot of energy on the part of the mother should only be performed after consultation with the doctor. One such activity is sex after pregnancy.
When Is It Safe to Resume Sex after Delivery?
It is important to understand that the body is fragile post-delivery and needs extreme care. It is not safe to have intercourse until at least two weeks have passed after delivery as the chances of uterine infection or haemorrhage is very high during this period. Further, it is recommended to wait for at least four weeks before you can have sex. This time frame increases to six months if you have fresh stitches as a result of delivery by C-section or due to any other surgery.
Consult your doctor on when to have sex after baby for the most accurate timeframe.
When Will You Feel Like Having Sex after Baby?
The first four to six weeks after pregnancy is a time period where your body is recovering from the stress and exhaustion of pregnancy and delivery. It is normal to have low libido levels during this period. Moreover, post-delivery your priority is to nurse the baby and take good care of their health. Sex is bound to take a back-seat.
Further, the natural lubrication of vagina is low after delivery due to the decrease in oestrogen levels, and the dryness may continue as long as you are breastfeeding the baby.
The urge to have sex may not return instantly. Most partners start having sex after 2 months of delivery.
Why You Don’t Feel Like Having Sex after Giving Birth?
There can be multiple reasons for this. To start with, you may be too stressed and low on energy to think of having sex.
The responsibility of managing the baby in the first few weeks might leave no room for having sex. The feeling of being less attractive and unsettled in your changing body can reduce your confidence and discourage you from getting intimate with your partner.
Baby blues or postpartum depression can also keep you away from sex after giving birth.
What to Do If Your Partner Wants Sex Before You Do?
It might only be normal for your partner to want sex after childbirth. It might be their way of showing love and affection towards you. However, it is important for you to take stock of your condition and talk to your partner about how you are coping with the post-pregnancy effects. Explain to him why your body is not yet ready for sex.
It is necessary to have clear communication and mutual understanding in order to keep the love in your relationship alive.
What Can You Do to Boost your Sex Drive?
Firstly, it is important to allow your body to recover before resuming your sex life. Partners who look to have sex post childbirth should do it with each other’s consensus.
Try and identify a time in the day where the two of you are least worn out and have the energy to engage each other. The first few sessions should be gentle, and you should opt for a position where the woman is in control of the depth of penetration and its pace.
Having a healthy diet with plenty of fluids and taking good rest along with mild physical exercises will help your body to recover fast.
Postpartum Sex Tips
Following are tips to enhance your sex appetite post-delivery:
Have a talk with your partner on when to restart your sex routine.
Start gently. Make it as comfortable as you can so that your inhibitions about pain from sex evaporate.
Eat healthily. Have plenty of fluids and perform light physical exercises to bring your body back into shape.
It is a good idea to allow your parents to do babysitting so that you get some free time with your partner.
Match the timing of sex with the sleeping time of your baby. This will ensure that you are not disturbed.
Foreplay will help you arouse completely. Use lubricant to ensure that the dryness of vagina does not become a hindrance.
Before having sex, explore your vagina gently with your fingers. This will help you identify the pleasure and pain points beforehand.
Avoid full penetration in the beginning. Explore positions that limit penetration.
Talk to your partner about how you would like to go about the whole thing, especially the first time. Inform him of how you would like to be touched.
Consult your doctor and friends who have gone through this stage. They will be able to give you good advice.
What about Birth Control Methods?
Having unprotected sex immediately after childbirth can increase the chances of getting pregnant multifold. To start off with, do not forget to use condoms every time you have sex.
There are contraceptive pills available that can reduce the risk of pregnancy without affecting your hormones and breastfeeding cycles. It is however recommended to avoid any such contraceptives unless taken after consultation and understanding the possible side effects from the same.
You can also consider going for the medium to long-term birth control measures such as use of intrauterine devices.
There are numerous other birth control measure available. It is best to consult your doctor and opt for the most suitable and least risky method of birth control.
Problems You Need to Look Out For
1. Your Partner Wants Sex, But You Do Not.
Even after a substantial period of time has passed, you might not be keen on having sex, while your partner is eager and waiting.
Try These Tips:
Talk to your partner about your challenges to have sex. Tell him that you will soon be ready for it. You can try cuddling, kissing or playing together with your baby to keep the romance alive.
2. It’s Difficult For You To Wait For Six Weeks And You Want To Go At It Immediately.
In some cases, the craving for post delivery sex might make it impossible for you to wait for four to six weeks, especially if you have had too less of it during pregnancy.
Try These Tips:
Consult with your doctor on when is it safe to have intercourse after pregnancy. It should be ok if the post-partum bleeding has stopped.
3. Breasts Are Leaky And Hurt Due To Being Tender
Breasts at the time of nursing can become sore and heavy and may not assist in orgasms during sex. Moreover, you might want to let them be after having your baby at it all day.
Try These Tips:
Nursing your baby right before sex can make it less full and solve the problem of leaking. You can also try wearing a nursing bra or tank top during sex if you feel comfortable in them.
4. It Is Painful To Have Sex
Soreness due to childbirth and vaginal dryness due to hormonal changes and breastfeeding can make post pregnancy sex painful.
Try These Tips:
Give the soreness some time to heal, especially if it arising from C-section surgery. Having a water-based lubricant handy is a good idea.
5. You Feel Conscious About Your Changed Body
It might take some time before your body can return to its pre-pregnancy shape and the stretch marks may further make you feel conscious about yourself and make you hesitant to have sex with your partner.
Try These Tips:
Your beautiful baby is a result of all that your body has gone through. It is a natural process, and the body will regain its shape in a matter of time. Your partner is as proud of you as you yourself are. There is no need to be ashamed or conscious of your body.
The body needs dedicated attention and nourishment after delivery, and so does the baby. Sex and intimacy may fall out as priorities from the life of couples for various reasons. However, it is important to keep the faith in each other alive and slowly start building up intimacy as things begin to settle.
Also Read:
Sex Positions to Get Pregnant
Sex Positions during Pregnancy
Sex Drive during Pregnancy Read more
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Dental Problems and Treatments During Pregnancy
Pregnancy is a time of joy and celebration as you are on your way to creating a new life that will change your life for the good. However, it also has its own sets of complications which may be big or trivial. One of the problems which get ignored is a dental problem. For instance, you might find yourself having excessively bad breath one fine morning...and you might wonder why is this happening? What did I eat? Is this normal? Well, to all your queries read on to find out what kind of dental problems you may have.
Should Pregnant Woman Visit to Dentist?
It is absolutely safe to visit your dentist when you are pregnant. It is recommended that any filling or crowning that needs to be done should be carried out at the earliest to reduce the chances of infections. The second trimester is a convenient time of your pregnancy to get all your dental procedures done since you might have difficulty in lying on your back for long periods during the third trimester. Also, inform your dentist of any medications you are on to avoid complications.
Signs of Dental Issues in Pregnancy
Pregnancy is a wonderful yet tough time. And it gets worse if you have a dental problem during this time. These are the common signs of a dental problem that you may come across during pregnancy:
Sore Gums
Bad breath
Loose teeth
Mouth sores
A toothache
Common Dental Problems in Pregnancy
Here are some dental issues that can crop up during pregnancy:
Pregnancy Tumour
This refers to an overgrowth of tissues in the gum but is not cancerous. This generally occurs in the second trimester due to hormonal changes in the body and gets better after the pregnancy. The overgrowth usually resembles raspberries and might result in bleeding. It is an inflammatory reaction to irritation such as bacteria or food particles and occurs in 10% of pregnant woman. Your dentist can remove the swelling using a simple procedure under a local anaesthetic. If the swelling is not removed your dentist might find the underlying cause, such as plaque and remove it.
Pregnancy Gingivitis
Gingivitis is the swelling and inflammation of gums that occurs due to the bacterial growth on teeth resulting in plaque. This irritates the gum making it red, swollen, and sensitive. The hormonal changes in the body exaggerate the way gum tissue reacts to plaque buildup. Treating this condition is very important as it can affect the growth of the foetus and can lead to underweight babies.
Increased Acidity
There is an increased probability of acid reflux and heartburn during pregnancy. Combined with the morning sickness this can elevate the acid levels in your mouth and erode your teeth. Hence, be extra dedicated towards dental hygiene during pregnancy. Make sure to regularly wash your mouth and brush twice a day.
Can You Get Dental Procedure Done While Pregnant?
Dental hygiene is important during pregnancy to avoid any complications for the baby in the long run. All routine examinations and procedures such as cleaning, periodontal treatments, root canal, and dental fillings during pregnancy can be safely carried out. Dental treatments during pregnancy can also help you avoid any complications that might arise due to unattended dental problems. It is generally safer to avoid dental treatments during the first trimester as this is the time when the all the organs of the foetus develop. The second trimester is seen as the ideal time to carry out such treatments since the foetus is engaged only in further growth and development. In the third trimester, getting the dental procedure won't pose any complications for the baby but lying on back for dental procedures, for a long span of time can be difficult for pregnant women.
Tooth Extraction During Pregnancy
If a tooth is severely damaged, the dentist may recommend removing it during the second trimester. And it is completely safe and will help you in avoiding x-rays during the first trimester when the baby is developing and also during the third trimester when lying on the back gets difficult. X-rays, antibiotics, and anaesthetics needed for the procedure are also considered safe. Doctors use antibiotics to prevent or treat infections in teeth. The commonly used antibiotics such as amoxicillin and penicillin are safe to use during pregnancy. And even X-rays are not harmful at all if done properly. The most commonly used anaesthetic, lidocaine, passes through the placenta but has been proven as pregnancy safe.
Can You Do Root Canal During Pregnancy?
A root canal is done to remove the pulp beneath the badly infected teeth before it spreads to the periapical region. It can be carried out at any time during the pregnancy if required. The ideal time is the second trimester. Any complex case can be referred to endodontists, who specialise in root canal treatment.
Teeth Whitening While Pregnant
Teeth whitening and other such procedures can be categorised as non-essential dental procedures that can ideally be postponed to a date after the delivery. But as such, they pose no risk to the baby, other than the discomfort you might face during the session. If you are using a teeth whitening kit at home, ensure that the level of hydrogen peroxide in the materials used is not higher than six percent. Higher concentrations have the potential to cause tissue damage.
Is Orthodontic Treatment Safe While Pregnant?
If you had braces put in before pregnancy, it is recommended to carry out all the routine examinations and check-ups while pregnant. The hormonal changes in your body might loosen your teeth, which might lead to changes in your orthodontic treatment plan. Braces do not pose any threat to the developing foetus. However, there are a few pointers to be noted if you are planning to get braces during your pregnancy. Orthodontic treatments might put you through x-rays, antibiotics, and anaesthetics. This procedure doesn't harm the baby or a pregnant woman but is best kept to the minimum possible level required. Also getting used to the braces while pregnant might not be the easiest thing to do as there are many other issues to deal during this time - morning sickness, heartburn, and other discomforts. Braces might also come in the way of your pregnancy cravings since crunchy and sticky food items are to be avoided when you have your braces on.
Is Dental Anaesthesia Safe for You during Pregnancy?
Local anaesthetics used during dental procedures are deemed pregnancy safe. Lidocaine, the most commonly used anaesthetic passes through the placenta but does not cause any harm to the foetus. Pregnant women are always recommended to use a minimum dose of anaesthetics since pain might result in psychological reactions unfavourable for a pregnant woman. Laughing gas and other general anaesthetics are generally avoided during pregnancy.
Is it Safe to Get Dental X-rays When Pregnant?
Dental checkups during pregnancy may require x-rays to be taken. These x-rays are safe during pregnancy. Modern x-rays have radiations in low doses, and a single x-ray cannot do any harm to your baby. Dentists also ensure that your baby is protected from the radiations by using a lead apron and thyroid shield.
Are Dental Medications Safe During Pregnancy?
Inform your dentist of the medications you are on. The antibiotics used by dentists to treat or prevent infections are safe for pregnant women. The commonly used antibiotics are amoxicillin and penicillin.
Dental Hygiene Routine During Pregnancy
Prevention is always better than cure. So, why not take care of your teeth to avoid complications. Follow this dental hygiene routine during pregnancy and stay healthy:
Keep your doctor informed: While visiting your dentist keep him informed of all your medications and prenatal vitamins. Your dentist might change your medications and treatments based on this information.
Maintain oral hygiene: Dental care during pregnancy should ideally consist of brushing twice a day and flossing at least thrice a week. If morning sickness is preventing you from brushing your teeth change your toothpaste to the one that tastes better. Wait for 30 minutes to brush after throwing up so that the acid levels in your mouth return to normal. Since the acidity level in your mouth might also increase due to acid reflux and heartburns, make sure to rinse your mouth regularly after each meal.
Routine Check-ups: Do not delay your dental check-ups because of your pregnancy. Hormonal changes in your body can put you at an increased risk of periodontal diseases and gingivitis. If you notice any swelling or bleeding of gums visit your dentist soon.
Healthy diet: Your diet determines the health of your teeth as well as that of your baby. Include dairy products in your meals for strong teeth.
Balanced cravings: You might crave for sugary snacks and indulge in them. Make sure to do it within a limit; overindulging can put you at a risk of developing dental problems.
Dental care is an unavoidable component of a healthy pregnancy. Ensure that your teeth get adequate attention during this time. The hormonal changes can make your teeth and gums more prone to diseases. Check in with your dentist for routine check-ups without failure since your dental health also plays a role in the proper development of your baby. Also, seek your dentist's advice to deal with any dental issues that might arise during pregnancy.
Also Read: Tooth Extraction While Pregnant – Signs & Precautions to Take Read more
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Why you Should Eat Organic when Pregnant
The world is going organic, and you should too - especially when you're pregnant. Plan a healthier diet for yourself and your baby with organic products. Fruits, veggies, dairy, milk - get on board and be on your way to better health.
There's no better time to start eating healthy than when you're pregnant. With the body undergoing so many changes, you need to make sure that you and your baby stay healthy during pregnancy, and even after delivery. Consumption of organic products can help pregnant women in a big way.
What's The Deal with Organic Products?
You may wonder what the fuss is about organic products. Is it really what it's cracked up to be? The answer is yes. Not only are they good for you, they're good for the environment too. Natural fertilisers replace chemical-based ones, giving rise to healthier foods. Also, the soil is less contaminated while biodiversity sees a boost. Organic products don't contain food additives, and even if they do, they're in restricted amounts. The best way to ensure that the food is organic is by looking at certification labels.
Of course, organic products have their downsides too, one of which is higher cost. Organic farming is more time-consuming, and the crops are prone to damage since pesticides aren't used. It is, therefore, a lot more intensive, which drives up the cost. Organic products are also likelier to spoil sooner as they don't contain or contain a very small amount of preservatives. But, it's a small price to pay when compared to your health and that of your baby's.
Benefits of Organic Products
When you eat organic produce, you reduce the risk of chemicals passing to your baby, in utero. Eating produce that's in season will also help you and your child reap the benefits of vitamins, fibre, folic acid and potassium, found in fruits and veggies. This is because in-season foods are much fresher than off-season ones. Make it a point to ask your local grocer which foods are in season, when you go shopping.
A Word of Caution
Don't rush to buy something just because it's labelled organic. A product may be organic, but it may also contain plenty of calories or salt. Fresh foodstuffs should top your shopping list, followed by packaged foods whose ingredients list is carefully scrutinised. Even meat, eggs and dairy products should be carefully chosen. If you can't find any organic food in your local market, at least try to purchase it from shops you trust. Remember to wash everything well to remove dirt and germs. Peel fruits and veggies if necessary, although you'll lose out on some vitamins and fibre this way.
Put These on Your Shopping List
While it's difficult to go fully organic without spending a bundle, do try to buy these foodstuffs. Dark leafy veggies, broccoli, capsicum, tomatoes and peas are a few top picks. Mangoes, apples, oranges and melons should be included in your list of fruits. In grains, choose whole grain or whole wheat items. Yoghurt, milk, and cheese are what you should try to pick from dairy products. As for meat, don't limit yourself to only white meat. Red meat is also recommended.
Change the way you eat and drink with the help of organic products, during pregnancy. Don't let the cost dissuade you from revamping your diet. You may spend more, but you'll enjoy the benefits of food that's produced through better farming methods. Read more
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How a Second Chance and Forgiveness Can Change Your Life Completely..!!
Hi,
I have been reading the stuff here for a long time. So I thought of sharing my story with you.
7 years ago, I met him by chance and we became friends. Gradually this friendship turned into love and we were in a relationship. We were studying at that time. After 1 year, as I completed my studies, my parents started looking for a boy for my marriage. When I asked him for marriage, he said no and everything fell apart.
Three years passed and I didn't have any contact with him. My marriage had been fixed. Suddenly one evening I received a call from my dad and he told me to stop talking to my would-be as he had turned out to be a divorcee. I was shocked to hear this. Sitting in dismay, I received a call from an unknown number just after I disconnected my dad's call. It was him and he wanted to marry me. He apologized for being so stone-hearted and selfish when he was with me.
I said No to him. But with help of one mutual friend, I decided to give him another chance. I told him to talk to his parents immediately about our marriage. I remember the day, It was 15th October, 2015.
To my surprise, he put the call on hold and talked to his mother. So I talked to my parents as well. Both the families met and we got engaged on 15th Nov, 2015 and married on 31st Jan, 2016.
Even after marriage, i was in doubt whether I took a right decision or not. But he proved my decision to be the best one. He changed himself totally for me. Now we do everything together. Whether it is about cooking or cleaning the house. He always helps me out. He tries his best to make me happy and fulfill all of my desires. He never tries to show his ego. The way he helps me in everything is setting an example for all other couples in our family.
I must say that everyone needs a second chance whosoever it is. Forgiveness is a virtue that all of us should inculcate in ourselves and yes we should be happy in whatever situation God puts us in as whatever He does is for our best. Never lose hope and always be positive. Life will become happier.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
Sunita Mahato has added a new answer
Trying To Conceive
49 mins ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
44 mins ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
39 mins ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
29 mins ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
Sai Prasanthi R L has added a new answer
Expecting Mom due in 4 months
22 mins ago
Q. I want something very good products to my coming baby
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 mins ago
A. Hello dear! Try Babyhug skin care and clothing products for the baby. There are safe and effective for almost every skin type. Consult your doctor for further assistance in this regard. Good luck and take care
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