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Foetal Growth Chart Week by Week – Length & Weight
The foetus grows right from the earliest days of pregnancy. Ultrasound scans are done at regular intervals during pregnancy and help determine the approximate weight and length of the baby. The growth of the foetus in the womb leads to the increase in the size of the bump too.
Foetal Weight Chart
The table below shows the average increase in the weight of the foetus on a week by week basis. The numbers are only averages, and the actual weight and length of the foetus may vary significantly. These are general guidelines and your baby’s weight may not be an exact match to what you see in the table. However, this should not be a cause for worry.
Pregnancy Week
Average Weight
8 weeks
1g
9 weeks
2g
10 weeks
4g
11 weeks
7g
12 weeks
14g
13 weeks
23g
14 weeks
43g
15 weeks
70g
16 weeks
100g
17 weeks
140g
18 weeks
190g
19 weeks
240g
20 weeks
300g
21 weeks
360g
22 weeks
430g
23 weeks
501g
24 weeks
600g
25 weeks
660g
26 weeks
760g
27 weeks
875g
28 weeks
1kg
29 weeks
1.2kg
30 weeks
1.3kg
31 weeks
1.5kg
32 weeks
1.7kg
33 weeks
1.9kg
34 weeks
2.1kg
35 weeks
2.4kg
36 weeks
2.6kg
37 weeks
2.9kg
38 weeks
3.1kg
39 weeks
3.3kg
40 weeks
3.5kg
Foetal Length Chart
Along with the weight, the doctor keeps a record of the foetal length as well. This chart is a rough guide of the foetal length on a week by week basis. The length of the foetus is measured from the crown till the bottom, because of the position he’ll be in, i.e., legs curled up against the torso, which makes it difficult to measure his length from head to toe. From the 20th week onwards, the length of the foetus will be calculated from the crown to the heel.
Pregnancy Week
Average Length
8 weeks
1.6cm
9 weeks
2.3cm
10 weeks
3.1cm
11 weeks
4.1cm
12 weeks
5.4cm
13 weeks
7.4cm
14 weeks
8.7cm
15 weeks
10.1cm
16 weeks
11.6cm
17 weeks
13cm
18 weeks
14.2cm
19 weeks
15.3cm
20 weeks
25.6cm
21 weeks
26.7cm
22 weeks
27.8cm
23 weeks
28.9cm
24 weeks
30cm
25 weeks
34.6cm
26 weeks
35.6cm
27 weeks
36.6cm
28 weeks
37.6cm
29 weeks
38.6cm
30 weeks
39.9cm
31 weeks
41.1cm
32 weeks
42.4cm
33 weeks
43.7cm
34 weeks
45cm
35 weeks
46.2cm
36 weeks
47.4cm
37 weeks
48.6cm
38 weeks
49.8cm
39 weeks
50.7cm
40 weeks
51.2cm
Ultrasonic Foetal Measurement Standards
The gestational age chart is used to determine the biometric measurements and determine if the foetal growth is normal. If the mother-to-be is able to provide the date of the last menses before conception, it gives a much better estimate of EDD, which is the estimated date of confinement (also known as Expected Date of Delivery). The EDD can be estimated to plus or minus 5 days.
The method of using ultrasound scans to estimate the gestational age is done under the assumption that the baby is growing normally and as per the foetus weight chart. If any condition alters the growth of the foetus, it will also make the estimate less reliable. The ultrasound method lets one measure the number of foetal and embryonic structures, but only a few of them are reliable and easy to carry out repeatedly. The ultrasound foetal measurements are done using various foetal graphs and calculators.
Estimated Foetal Weight Calculator
The foetal weight calculator lets you calculate the percentile of the foetal weight as well as the estimated foetal weight at the time of delivery. The inputs that you need to enter are the gestational age, biparietal diameter, humerus, head circumference, femur length, and the abdominal circumference. The calculator then calculates the percentile for each factor, as well as the estimated foetal weight at the time of delivery.
Suppose the foetus is in the 60th percentile for weight, at 30 weeks. This means that 60% of foetuses weigh the same or less than the baby at 30 weeks. This means that 40% of foetuses weigh more than the baby at 30 weeks.
It is a common practice to opt for an ultrasound scan to estimate the weight of the foetus towards the end of pregnancy. The accuracy rate of this method is very low and the calculated weight may lead to changes in the way the mother and the physician may perceive the delivery. Therefore, the method has been questioned in medical circles, and is not recommended until there is a medical condition.
The foetal weight calculator calculates the foetal weight as well as the estimated foetal weight at the time of delivery as per ultrasound data using many formulas like Warsof, Shepard, Hadlock, Campbell, and so on.
The calculation is carried out using the four basic parameters which are: head circumference (HC), biparietal diameter (BPD), abdominal circumference (AC) and femur length (FL).
The calculated foetal weights may be 16% plus or minus the average weight. The actual weight can be either higher or lower than 16%.
Around 68% of babies will be within the range of 1 standard deviation (SD), and 2 SD should encompass around 95% of the actual weight. However, about 5% of the babies will be either higher or lower than 2.5%, thus making this an inaccurate calculator of foetal weight.
Foetal Growth Percentile Calculator
The growth percentile calculator calculates how big or small the baby is as compared to the average value. If the baby is in the 40th percentile for growth, this means that the baby is larger than 40% of babies who are of the same age, and smaller than 60% of babies of the same age. 50 is the average value and a value below 50 means that the baby’s growth is below the average value. A value above 50 means that the baby has an above-average growth rate.
A foetus that measures between the 10th and the 90th percentile is considered normal.
The different terms used in tracking or calculating the growth of the foetus in the womb are briefed upon below for better understanding:
Crown-Rump Length
The embryonic crown-rump length is a parameter that dates the embryo and estimates the foetus’ average length. It can be measured to an accuracy of plus or minus 3 to 5 days. The limbs and the yolk sac are excluded from this calculation. The crown-rump length can also be used to calculate the gestational age, wherein doctors can estimate your due date.
Biparietal Diameter and Head Circumference
The BPD or the Biparietal Diameter is the transverse width of the head at the widest part. The measurement is done from one leading edge to the other leading edge of the bone on the opposite side, as it is the most distinct. The scope for error in this measurement is not a lot as the oval shape of the head does not leave a lot of room for mistakes. This makes it easy to use the method over and over again. The size of the head is determined by the growth of the brain and does not take into account other aspects of the brain’s development.
Femur and Humerus Length
The femur length method is also reliable and can be repeated. Skeletal dysplasias tends to affect it but this condition is very rare. The measurement confirms the head’s measurement and the best value can be obtained after 14 weeks. To estimate the gestational age, at least 2 or sometimes even 4-5 measurements may be required.
Estimated Foetal Weight
There are different types of computer software and charts that help the doctor calculate the foetal weight, along with measurements such as the abdominal circumference, biparietal diameter, the femur length and so on.
Abdominal Circumference
This is a measurement taken in the second half of the pregnancy and is used to assess foetal growth. It is an approximate method and it is used to see if the growth proportions of the foetus are normal. It is measured at the level of the liver and the stomach along with the left portal vein at the umbilical region.
Gestational Sac
This is measured in early pregnancy and is measured in three dimensions. The ‘Mean Sac Diameter’ is the average that is used to estimate the gestational age. The method can be applied between the 5th and the 8th week of pregnancy and has an accuracy of plus or minus 3 days.
The gestational sac surrounds the embryo and can be seen in the early ultrasound scans. The sac encloses the embryo as well as the amniotic fluid. It allows the doctor to measure the number of weeks of pregnancy (with a margin of plus or minus 5 days).
Yolk Sac
This is a membranous sac and is attached to the embryo. The sac can be spotted between the embryo and the gestational sac. It offers nourishment to the embryo before the circulatory system and the placenta develops to give the foetus the required nourishment.
Foetal Pole
This is a mass of cells and can be seen before the embryo becomes visible. The rate of growth is approximately 1 mm a day and starts at the 6th week of the gestational age. It is used to date an early pregnancy and also, to estimate the gestational week.
The gestational age is calculated in most cases by using BPD, femur length, head circumference, and abdominal circumference. It may not be very important to see how they are combined. The modern ultrasound machines have a computer biometric analysis program that calculates the estimated due date.
The doctor may conduct a multiparameter assessment of the gestational age after the first trimester of pregnancy. The basic ones are the biparietal diameter and the femur length. The other parameters such as occipitofrontal diameter, head circumference or humerus length are also considered.
The early measurement to calculate gestational age is usually taken as a definite assessment. There is a reduced accuracy after 20 weeks. The doctor would evaluate further if the ultrasound foetal measurement standard parameters are not in agreement at any time. This is done to average all the values to get an estimated gestational age.
Please note that these are the international standards of weight and length using guidelines from the UK. The average weight and length of an Indian baby may differ from the international standards.
The foetal growth chart is an important indicator of the progress of the pregnancy and the growth of the baby. Any anomaly detected during the regular measurements is addressed by the doctor to see if intervention is necessary. It is advisable to go for all the mandatory checkups and scans during pregnancy to ensure that the charts are tracked correctly. Read more
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13 Essential Postnatal Vitamins for Breastfeeding Moms
Breastfeeding is the way your baby receives all the nutrition he needs. Breast milk contains antibodies that boost immunity. Doctors, however, believe that consuming vitamin tablets can act as supplements.
Why Are Postnatal Vitamins Important While You're Breastfeeding?
Your breast milk may be missing some essential vitamins and minerals like Vitamin B and Vitamin D. Both are essential for the mother and the child. A number of diseases can be mitigated by ensuring these vitamins are present in an optimal quantity.
What Essential Vitamins Do Breastfeeding Babies Need?
Here are the nutritional requirements of a breastfeeding baby.
Constituentt
Quantity per day
Can be found in
Vitamin K
92 mcg
Spinach, broccoli, soybean oil, cabbage, cauliflower, mustard greens, turnip greens, lettuce
Biotin
35 mcg
Eggs, cheese, fish, raspberries, and nearly all sorts of nuts, cauliflower, sweet potato
Vitamin E
20 mg
Sunflower oil, safflower oil, nuts such as hazelnuts, peanuts, avocado
Vitamin D
16 mcg
Fish rich in fats, egg, cheese, soy milk, vitamin D supplements, orange juice
Vitamin C
130 mg
lemon, tomato, orange, kiwi, amla, guava
Folic acid
520 mcg
Lentils, beetroot, rice, milk, wheat, green leafy vegetables
Vitamin B6
3 mg
Fortified cereal, fish, plums, banana, carrot
Vitamin B5
8 mg
Pulses, cauliflower, sunflower seeds, sweet potato, cheese
Vitamin B3
18 mg
Chicken, sesame seeds, peanuts, milk, eggs
Vitamin B2
2 mg
Brown rice, almonds, spinach, broccoli, mushrooms
Vitamin B12
3 mcg
Many animal sources like meat, fish, eggs, etc.
Vitamin B1
1.5 mg
Brown rice, soy, egg, legumes, green peas, seed oils
Vitamin A
1500 mcg
Fish, liver, sweet potato, pumpkin, mangoes, apricots, cod liver oil
Benefits of Postnatal Vitamins
Postnatal vitamins offer several benefits to the mother and the baby. Some of them are:
1. Vitamin K
In the nomenclature of vitamins, the letter ‘K’ for this particular vitamin comes from its German name, which literally translated to “vitamin for coagulation”. This comes from its property to help with blood clotting and helping a wound recover. Apart from supporting the circulation in the body, vitamin K provides a boost to the health of the bones and their density.
2. Biotin
Also known as Vitamin H, this is one of the core nutrients in the helping the growth of the body to proceed normally. The presence of the vitamin supports the function of metabolizing fats, amino acids, and other carbohydrates present in the body. The beautiful skin of a baby stays healthy due to this vitamin, as it also takes care of other skin conditions, too. It tends to keep the skin, nails, and hair all healthy at the same time.
3. Vitamin E
Supporting the healthy growth of the muscles and ensuring a good and coordinated movement is essential for a developing baby. Vitamin E helps quite a lot in this regard. On the other side, it works towards improving the immunity of the body, especially amongst the cells, and boosts the production of red blood cells. These work in a combination to protect the body from external infections.
4. Vitamin D
The most important of them all, Vitamin D3 is produced within the body by the skin by the presence of sun’s rays. Vitamin D2 is synthesised from yeast and is also present in the supplementary drops for the kid. These together are used by the liver to generate the final vitamin D constituent.
Its direct impact is on the strengthening and development of bones, in order to make them stronger by boosting their mineralization, made possible by the supported absorption of minerals such as magnesium and calcium.
The secondary impact it has is on the immunity. Vitamin D not only helps fight external infections but also prevents autoimmunity from triggering in certain diseases.
Although the human body can produce vitamin D by itself and is present in breast milk as well, the quantity is insufficient for continued benefits. This necessitates consumption of Vitamin D supplements or even food items like milk or cereals that are fortified with Vitamin D.
5. Vitamin C
Many people recommend taking food items rich in Vitamin C or such supplements when recovering from an injury. This is because Vitamin C helps support the reparation of various cells in the body and brings about speedy healing of any wounds. This is further complemented by providing a boost to the leukocyte production. Leukocytes are essentially white blood cells that are the body’s inbuilt army. These protect the body from external pathogens, especially the ones that could attack the wound.
Another important benefit that Vitamin C brings is the growth of skin and hair, too. All of the growth-promoting properties are a result of it supporting the formation of the collagen protein essential for the same.
6. Folic Acid
Also known as Vitamin B9, this is usually known for helping support the development of red blood cells and absorbing iron for the body. However, its important functions go way deeper.
Folic acid plays a vital role in the brain development of a baby and provides the necessary support it needs to expand its functioning. This is the crux of being able to perceive and process information in the early stages. Another key role is in building DNA and RNA within the body, to help the body grow at a faster rate.
7. Vitamin B6
Sleep is an essential component of the baby’s growth since most of the bodily processes of repairing and cell generation take place in deep sleep. Vitamin B6 helps regulate sleep cycles by streamlining the production of the hormone, melatonin.
It also plays a key role in neural development, since it contains pyridoxine that brings about an enhanced development of the brain and spinal cord. In order to make sure that the reflexes of the child are up to the mark, this vitamin should be included in the diet. It helps build neurotransmitters within the body, assisting the neurons to transmit electric signals amongst each other.
8. Vitamin B5
Most people that undergo surgery are prescribed vitamin B5 supplements, purely due to their ability to help speed up the healing process of the wounds. They contain pantothenic acid which not only supports the health of internal body organs but increases the vitality of red blood corpuscles.
This is one of those vitamins that help the digestive systems absorb other vitamins successfully, making it the support system of them all.
9. Vitamin B3
In case of the body suffering from any kind of disease or infection, as well as inflammations, Vitamin B3 is your go-to supplement. The presence of niacin helps improve the health of the adrenal gland, which keeps any stress-related hormones within the body in check. This keeps the nervous system healthy biologically and maintains a stable mental health, too.
10. Vitamin B2
All doctors tend to recommend Vitamin B2 supplements at the first signs of anaemia. Riboflavin, which is also another name for this vitamin, is the element that helps absorb iron within the body, as well as boost the development of red blood cells. This ends up reducing any signs of anaemia as it brings back the haemoglobin levels in the child’s body to normalcy.
Protection of the cell structure is key in successfully carrying haemoglobin with iron to the body. This is supported by the antioxidant nature of the vitamin that reduces the damages sustained by a cell and keeps its health intact.
11. Vitamin B12
Going back to the building blocks of the body, cobalamin or vitamin B12 affect the very genetic nature of the child. These are important in making sure your child grows in the right manner. DNA and RNA are proteins after all, and these need elemental support, too. Vitamin B12 goes one step ahead and brings about the growth of new nerve cells. These help in enhancing the cognitive growth of the child and make him smart.
12. Vitamin B1
This entire family of B-complex vitamins are collectively responsible for developing the neurons necessary for brain development and the sustained enhancement of memory and cognition, and Vitamin B1 is no exception. Termed as thiamine, it helps in generating ATP, or adenosine triphosphate, which is the very source of energy for bodily cells. This helps in stimulating the metabolic processes that are necessary for the body to turn to an optimal state.
13. Vitamin A
One of the most versatile vitamins of all time, its primary function is associated with the development of sight, especially in the perception of colour and building up the capacity to see at night. Furthermore, it helps build up the basic blocks of the immune system and directly affect the tissue development of skin and hair as well, going for an all-around healthy growth of the child.
FAQs
Here are some frequently asked questions about postnatal vitamins.
1. Can I Take Prenatal Vitamins When I'm Breastfeeding?
Consuming prenatal vitamins isn’t harmful. These vitamins help your body cope with the demand of the baby’s growth. These may be useful in providing certain vitamin supplements in the early stages post-delivery. Such prenatal vitamins are useful only until the first month or so after the delivery since the mother’s body starts changing after that.
2. Should I Take Vitamins for My Hair, Skin and Nails While Breastfeeding?
Your child gets nutrients from the foods you eat when you're breastfeeding. Many multivitamins made for the skin and hair contain biotin compounds. When your baby ingests these vitamins, it may have an adverse on her health. Therefore, such supplements are best avoided.
3. Is Taking Postnatal Vitamins a Must?
Postnatal supplements aren't necessary if you adhere to the diet advised by your nutritionist.
Postpartum diet is different from pregnancy diet since each stage of your baby’s development requires demands of specific growth. The best vitamins for breastfeeding moms end up being the best ones for the baby too. These together should form the diet structure of the mother and help the baby grow in a natural way as far as possible.
Also Read: Foods to Eat After Delivery Read more
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Do You Sleep with Headphones or Earbuds - Know If It's Safe for You
In this day and age, many of us can sleep only while listening to music. In metropolitan cities, this is mostly due to noise around us, from the outside streets, any construction going on nearby or any procession happening in the area. Also for frequent travellers, sleeping with earbuds or headphones is extremely necessary to shut out the noise of other passengers. As such, sleeping with either of the two is becoming more and more common these days. Let’s have a look at some safety aspects of using such aids.
Is It Safe to Sleep with Headphones or Earbuds?
When used appropriately, sleeping with earphones, earbuds or headphones can be safe, and they help you fall asleep more easily. In case of headphones with music, you have to be careful with the volume of the music so that you don’t put pressure on your ears and damage them over a period of time. With normal earbuds, you have to be conscious of the same and be alert that they are not exerting undue pressure inside your ears.
Dangerous Effects of Sleeping with Earbuds or Headphones
When used inappropriately, headphones or earbuds can cause harm to your ears. Below are a few side-effects you might risk experiencing:
1. Ear Wax Accumulation
If you are wearing earbuds that sit a little more deeply in your ear, you might risk developing a build- up of ear wax in your ears. This is because the earbuds will block the air circulation around your ear, causing the wax to be more easily pressed into your eardrum. If a lot of ear wax builds up over time, it might be difficult to remove it without causing damage to your ears.
2. Otitis Externa
This is the name given to a condition which involves irritation to your ear canal. Worst case, the skin around your ear canal area will slowly wear out and cause fluid to get into the ear. This will also result in pain in the outer ear. The ear canal is important as it connects the outer ear to the eardrum. This condition is common among swimmers but can also happen in people who constantly wear headphones. Therefore, you will have to be cautious while wearing them to sleep.
3. Necrosis
If your earbuds do not fit well, they will exert pressure on the skin inside your ear canal. The skin will start to wear away, and necrosis (death of tissue) can happen.
4. Issues of Safety
If you are wearing headphones which have music or any noise-cancelling earbuds, then you face a safety risk of failing to hear an alarm going off in the middle of the night. This can have catastrophic results, especially during emergencies.
Benefits of Sleeping with Headphones or Earbuds
There are many benefits to sleeping with headphones. Here are a few :
1. Can Shut Out Noise
You can use headphones or earbuds to shut out all kinds of noise, like people talking or traffic sounds outside, helping you sleep more peacefully. You can even listen to music you want and block out the noise keeping you awake.
2. Relaxing with White Noise
White noise is something which can help you sleep comfortably. You can listen to white noise on your headphones to relax and get into a state of sleep. Studies show that music helps to lower your breathing and your heart rate. Listening to music before you go to bed always can relax your mind, so you can listen to soft music on your headphones. This will help your body loosen up and focus more on sleeping, instead of on other pesky daytime thoughts.
3. Treatment for Insomnia and PTSD
Studies have shown that listening to music while sleeping can be a great form of treatment for people suffering from PTSD or insomnia, as it can relax their minds and improve the quality of their sleep.
4. Stimulates Serotonin
Serotonin is a chemical produced in our brain which makes us feel good. Listening to music we like is a way to stimulate serotonin production and make us feel happy and relaxed. When you’re in such a pleasant mood, falling asleep and staying asleep becomes much easier.
Precautions to Consider when Using Headphones or Earbuds while Sleeping
Always keep in mind the following precautions when you use headphones or earbuds to sleep:
Don’t blast music in your ears at a loud volume. Not only will this cause damage to your eardrum but also stimulate your brain, leading to wakefulness.
If you are alone sleeping in your room, try using a radio instead of earbuds to listen to something.
If you don’t have a radio, just turn on the television and set it to a channel you like at low volume. You can fall asleep listening to it.
FAQs
Below we will answer a few frequently asked questions on this topic:
1. Does Sleeping with Headphones Cause Cancer?
No, it does not cause cancer. A lot of people question whether sleeping with Bluetooth headphones is safe. This may be because of what they hear about the electromagnetic waves that come from these headphones. However, there is no connection between Bluetooth and cancer.
2. What Types of Songs are Good for Your Sleep?
Every person has their own preferences when it comes to falling asleep to music. Some fall asleep to fast music while others to a slow relaxing tune. The ideal type of song to listen to when you want to sleep is one which is close to your heart rate; between 60 to 80 BPM (beats per minute). You can look up which songs fall in that range online or on an app.
The main things to remember while sleeping with headphones or earbuds is that they should fit well, and the music volume should not be too loud. Avoid sleeping with headphones while your phone is on charging as you don’t want a risk of electrocution. Happy sleeping!
Also Read:
Yoga Poses & Mudras for Healthy Heart
Health Benefits of Drinking Hot Water
Should You Drink Green Tea Before Bed?
How to Get Rid of Negative Thoughts Read more
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11 Delicious Smoothies That Can Help You Lose Weight
Smoothies are one of the best ways to get calories and nutrients. When you blend your fruits and veggies into smoothies, you just end up liquefying them, thus retaining their fibre content. This makes things easier for your digestive system and your body ends up absorbing the nutrients much more efficiently. Smoothies are known to boost your metabolism, help you watch your calories and help you lose weight to get that perfect waistline (or abs).
Without any further ado, let us tell you to some of the best weight loss smoothie recipes:
11 Healthy Weight Loss Smoothies With Recipes
Craving for fruit smoothies or something extra special? Try out our signature weight loss smoothie diet recipes today:
1. Peach-Oatmeal Smoothie
Peach and oatmeal meet up in this smoothie and pack a lot of fibre.
Prep Time: 10 to 15 mins
Serves: 1
Ingredients:
Oatmeal - 1/4 cup
Peach - 1 cup (sliced)
Yoghurt - 1 cup
Vanilla extract - 1/4 tsp
Almond milk - 1 cup
How To Make:
Put the ingredients listed above in a high-speed blender.
Add crushed ice cubes.
Serve chilled.
How It Helps:
The oatmeal regulates your blood sugar levels by giving you good fibre content.
Peaches give you a host of nutrients and good calories, which leaves you feeling energetic and satiated.
2. PBJ Smoothie
If you're wondering how to make smoothies for weight loss with the goodness of peanut butter and jelly - here's the recipe. It also makes for one of the best breakfast or dinner smoothies for weight loss.
Prep Time: 5 mins
Serves: 1
Ingredients:
Frozen berries (blueberries, cranberries and strawberries, mixed) - 1 cup
Organic natural peanut butter - 2 tbsp
Vanilla whey protein powder - 1/4 cup
Rolled oats - 2 tbsp
Soy milk - 1 cup
How To Make:
Blend the ingredients in a high-speed blender.
Add crushed ice cubes.
Serve chilled.
How It Helps:
The whey protein powder supplies your daily dose of protein, making it the perfect post-workout meal.
The berries are packed with antioxidants that are good for your hair, skin, and nails.
The rolled oats give you fibre which leaves you feeling full.
3. Wake Up Smoothie
Want to wake up in the mornings with one of the best breakfast smoothies for weight loss? Try this.
Prep Time: 5 mins
Serves: 1
Ingredients:
Fresh frozen organic berries mix - 1 cup
Frozen banana (whole) - 1
Plain Greek Yoghurt - 3/4 cup
How To Make:
Get the bananas and berries mix ready.
Add some peeled orange slices and plain Greek yoghurt.
Blend these ingredients through a high-speed blender.
Add ice cubes and serve chilled.
How It Helps:
The Greek yoghurt and bananas bump up the calories, giving you tons of energy.
Berries are good for your cognitive and eye health, leaving you feeling mentally clear throughout the day.
4. Spinach-Carrot Smoothie
Vegetable smoothies aren't anyone's favourite but they are a necessity. Get your daily dose of Vitamin A by drinking this.
Prep Time: 5 minutes
Serves: 1
Ingredients:
Frozen bananas - 1/2 cup
Spinach - 2 cups
Carrots - 2
Almond milk - 1 cup
Cinnamon - 1/2 tsp
How To Make:
Put all the ingredients in a blender and add crushed ice cubes.
Blend well until smooth.
Drink up immediately.
How It Helps:
This is a vegetable and banana smoothie for weight loss. The banana adds fibre and calories while the veggies give you nutrients.
Since this is a low-calorie smoothie, you lose weight a lot faster.
5. Raw Cacao Smoothie
Do you like chocolate? Then try out this raw cacao smoothie.
Prep Time: 5 minutes
Serves: 1
Ingredients:
Raw cacao powder - 1/2 tbsp
Organic raw honey - 1 tbsp
Banana - 1
Almond milk - 1/2 cup
How To Make:
Blend the almond milk, banana, and raw cacao powder in a blender.
You can add some crushed ice cubes for an extra punch.
Blend until smooth, refrigerate, and serve cold.
How It Helps:
Raw cacao powder gives you fibre and antioxidants to keep you fuelled throughout the day.
The banana supplies you with potassium and almond milk and gives healthy fats which are essential for long-term weight loss.
6. Apple and Cinnamon Smoothie
Here's one of our best apple smoothie recipes perked up with the goodness of cinnamon.
Prep Time: 5 mins
Serves: 1
Ingredients:
Apple - 1
Banana - 1
Yoghurt - 1/2 cup
Cinnamon - 1/4 tsp
Almond milk - 1/2 cup
How To Make:
Blend the ingredients well in a high-speed blender.
Add crushed ice, if needed.
Serve chilled.
How It Helps:
Apple satisfies your hunger until lunch.
The cinnamon and almond milk combo fills you up and makes you feel satiated.
7. Papaya Smoothie
Papaya smoothie is one of our favourites since it's packed with enzymes and boosts digestion.
Prep Time: 5 mins
Serves: 1
Ingredients:
Papaya - 1/2 cup
Fresh coconut water (chilled) - 1 cup
Frozen banana - 1
How To Make:
Start off by blending the ingredients together.
Make the smoothie and serve chilled with ice cubes added to it.
How It Helps:
Papaya soothes your digestive system and makes it work better, thus letting your body absorb nutrients efficiently.
Coconut water gives you electrolytes and prevents dehydration.
A banana gives you potassium, fibre, and calories, making you feel satisfied after drinking.
8. Super Carrot Smoothie
If you want to improve your eye health and keep your waist in tip-top shape at the same time, try this smoothie recipe.
Prep Time: 5 mins
Serves: 1
Ingredients:
Carrots (medium, finely chopped) - 4
Vanilla Greek Yoghurt - 1 1/2 cups
Unsweetened vanilla almond milk - 1 1/2 cups
Shredded coconut (toasted) - 6 tbsp
Walnuts - 6 tbsp
Honey - 1 tbsp
Cinnamon powder (finely grounded) - 1/2 tbsp
Ground ginger - 1/4 tsp
Ground nutmeg - 1/4 tsp
Ice - 1/2 cup
How To Make:
Blend the ingredients in a high-speed blender until it's smooth.
Serve chilled for immediate consumption.
How It Helps:
There are a wide variety of nutrients which this smoothie provides.
The fibre content and calories are definite reasons to opt for this.
9. Coffee-Banana Smoothie
If you need an extra jolt after workouts, then this coffee-banana smoothie will work wonders.
Prep Time: 5 mins
Serves: 1
Ingredients:
Coffee powder - 1/2 tsp
Yoghurt - 1/2 cup
Frozen bananas - 1 cup
How To Make:
Just blend the ingredients in a blender.
Add ice cubes and serve chilled immediately.
How It Helps:
Caffeine gives you the energy and mental clarity you need after tough workouts.
Bananas are a great source of fibre, nutrients, and calories.
10. Coconut and Mango Smoothie
This delicious coconut and mango smoothie is filling and perfect as a breakfast replacement meal.
Prep Time: 5 mins
Serves: 1
Ingredients:
Chia seeds (soaked overnight) - 2 tbsp
Coconut milk - 1 cup
Vanilla extract - 1/2 tsp
Frozen organic mangoes (chopped) - 1/2 cup
Flaked coconuts (optional) - 1/2 tsp
How To Make:
Just put the ingredients listed above in a blender and blend until smooth.
Serve chilled immediately with ice cubes.
How It Helps:
Coconuts are high in calories and so are mangoes. They give you a nice energy boost in the morning.
Chia seeds are beneficial for cognitive health and a good source of protein too.
11. Very Berry Smoothie
We love berries which is why we're introducing you to our very special Very Berry smoothie.
Prep Time: 5 mins
Serves: 1
Ingredients:
Banana - 1
Strawberries - 1/2 cup
Blueberries - 1/2 cup
Raspberries - 1/2 cup
Apple (cored and sliced) - 1
Almond milk - 1 cup
How To Make:
Blend the berries in a high-speed blender until you get a smooth consistency.
Pour into a glass, add ice cubes, and serve chilled.
How It Helps:
Berries are a good source of calories and antioxidants. They boost your metabolism and burn fat.
The addition of almond milk makes it one of the best fat burning smoothies.
FAQs
Here's a list of frequently asked questions about smoothies and their answers below.
1. Are Smoothies a Safe Way to Lose Weight?
Yes, smoothies are a safe way to lose weight but take note of the ingredients you use to make them since the calories can quickly add up.
2. Can Green Smoothies Help Me Become Slim?
Yes, green smoothies are a lot lower in calories than fruit, berry, and coconut smoothies.
And that's it. These are some of the best smoothie recipes out there that can make your weight loss journey a breeze. Start adding more whole-foods to your diet by having a smoothie or two a day for breakfast and more.
Also Read:
How to Eat Oats to Lose Weight
Eating Paneer to Lose Weight
Healthy Soup Recipes for Weight Loss Read more
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6 Beautiful Karva Chauth Celebration Ideas
In spite of the exhaustive fast and the long rituals, many married women especially in North India observe Karva Chauth stringently. They welcome it with extreme fervour and excitement. Find out how to celebrate Karva Chauth in an awesome way this year.
If you're a Bollywood fan, you definitely know what is Karva Chauth! It is a Hindu festival where a wife fasts from sunrise to sunset, for the long life of her husband. It is an opportunity to show your unconditional love for your husband. The long hours of fasting are proof! The Karva Chauth date 2015 is October 30 in India, when eyes will ardently wait for the Moon to rise.
Ways to Celebrate Karva Chauth
1. Write Cute Notelets or a Love Letter
Think fun this Karva Chauth. Don't just get up for 'sargi'; express your love and respect for your hubby. Leave cute notelets by his bedside, which he can find out when he wakes up. On one note card you may write why you love him along with a honeymoon picture. In another, write down some flirty notes and tape them on the car's steering and also decorate the bathroom mirror with kisses. This will definitely give a romantic start to the day.
2. Create an Artsy Video
Videos are super cool to relive the bygone days and cherish those memories together. Create a video that captures the glimpses of your wedding, honeymoon, a vacation you would never forget, and some fun collages. A wonderful memento would be recording a video to let him know how much you appreciate his presence in your life.
3. Surprise Him with Thoughtful Gifts
Traditionally, husbands are suppose to shower their wives with gifts for all the prayers and the tough fast. But, you can also return his love with some thoughtful gifts. They need not have to be expensive, but should carry your heart's message. Fill a box with his favourite treats and reminders of special dates.
4. Dress Up for The Date Night
Dressing up like a newly bride is the best part of celebrating Karva Chauth. So, dress up gorgeous and look compelling so that your hubby will go gaga over you. And, you know what follows the rest! Include love trails to lead him to the place where you'll wait for him to break the fast.
5. An Outdoor Retreat with The Stars
Who said you have to break the Karva Chauth fast at home? Instead, plan a romantic night just under the stars. Go on a boat ride or maybe just a candle night dinner near the poolside. Sometimes doing nothing is the best way to celebrate togetherness.
6. A Lone-Time at The Place where You First Met
Recreating your first date is the most romantic ways to celebrate Karva Chauth. Build up a store of happy memories. End this mesmerising day with a massage or a romantic movie. A simple way to show your love is kissing his forehead and hugging him to sleep.
Karva Chauth is all about shopping, looking gorgeous, and reinforcing the bond of love between you and your spouse. Despite the austerity, it's an occasion of gifts, lights, sweets, and togetherness. Go ahead and celebrate! Read more
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5 Real Fairy Lands to Dream About on International Fairy Day
Life isn't a fairy tale. Is that what you go about telling everyone with confidence? Wait! This June 24, as the world celebrates International Fairy Day, we bring you 5 destinations that are straight out of a dreamy fairy tale. We are convinced this is where fairies have been living right under our nose!
Fairy mythology may be as old as the hills and very few would believe modern fairies exist. But we know of one you too are familiar with. Guess who? Moms, of course! After all, don't you always fulfill the wishes of your brood with a magic wand of love and affection? On International Fairy Day, let go of cynicism and believe in fairies, if only for a day. This list of 5 fairy tale destinations that are very much real will get you thinking twice before you brush off fairies as mere stories!
Fairy Lands to Get you Dreaming
1. Russia
This old, mysterious land is sure to transport you into a different world. Russia boasts of romantic weather, spectacular colors, domes and intricate archways. Make sure you visit the Saint Basil’s Cathedral which has now been converted into a museum. You will occasionally be able to visualise a golden fairy or two fluttering around the edges of the domes. No kidding!
2. Portugal
Did you always rubbish tales of knights venturing out in the dark to save fairy tale princesses? This southern European country has old school castles, pretty villages and gold beaches which may revise your opinion! Check out the National Palace of Pena, Sintra which is a stunning pink and yellow castle with intricate architecture. We are sure invisible fairies look out of the windows.
3. Bhutan
This quiet and unassuming country is a delightful fairy story in and of itself. The peace you can find here is unparalleled. Bhutan has many Himalayan Buddhist temples sitting high up in carpets of green. Paro Taktsang, for instance, located in Tiger's Nest, belies all notions of physics with its alarming location. Not a big deal, of course, for fairies who love to keep their distance from mankind.
4. Japan
The Asian giant is sure to delight you with its progressive technology, exquisite cuisine and disciplined population. But Japan can turn into a stunning fairy tale land when you gaze at its beautiful flower arrangements and gardens. Imagine walking through an entire tunnel of magnificent flowers that render the sky above your head a gorgeous violet! Try out the Wisteria Tunnel located at the Kawachi Fuji Garden in Kitakyushu. We bet a group of industrious fairies weaved this one.
5. Kingdom of Denmark
If you wish to venture right into the home of fairies and elves, try this ancient kingdom with areas of perennial foggy weather. Delight in some stunning beaches, exotic food and world-class museums. But fairies truly make their presence felt in the Faroe Islands, an archipelago of vibrant green islands with steep volcanic rocks and peaks and a thick sense of mystery!
On this International Fairy Day, get together with your family and kids to gaze at these dreamy destinations. Sometimes, a dose of the seemingly unreal and a conscious choice to believe in stories can do wonders for the soul. If possible, plan your next vacation to one of these fairy lands and be as enthralled yourself as the kids are sure to be. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
5 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
3 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
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