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Eating Mangoes During Pregnancy - Is It Safe?
When you find out that you are pregnant, you realise that you need to make certain changes in your lifestyle. Yes, you cannot eat anything or everything as you did before. Your body will go through a lot of changes during pregnancy. During the nine crucial months of pregnancy, you will receive a lot of well-meaning advice from friends and relatives about the type of food you should eat during pregnancy, and it can leave you all confused. If you love eating fruits, especially, mangoes, you might wonder whether you can eat it or not during pregnancy. The same will happen with other food items too. But today we will be talking about one fruit - mangoes! Read this article to find out whether you can eat mangoes during pregnancy or not!
Is It Safe to Eat Mangoes During Pregnancy?
Eating ripe mangoes in pregnancy has its own advantages, provided the portions you eat are monitored properly so that you don't eat much. Being rich in Vitamins A, B6 and C, mangoes provide the essential nutrients that a woman needs during pregnancy. Mangoes are also rich in folic acid, potassium, and iron.
It is believed that eating mangoes during pregnancy can increase heat in the body, otherwise known as 'thermogenesis'. But that may not be true! Spicy foods, ginger, chillies, and strong herbal products need energy to digest and process, and are responsible for increasing body heat. There is, however, no proof that eating mangoes increase heat or cause harm to the baby.
Mangoes are a great source of energy and antioxidants which are essential during the trying period of pregnancy. However, while buying mangoes, make sure you don't pick out the ones that are chemically ripened. And like with any other fruit or vegetable, you should eat mangoes when they are in the season. However, it is suggested that you consult with your doctor before including mangoes in your diet.
Nutritional Value of Mangoes
Mangoes are packed with nutrients and vitamins that can meet the nutritional requirements of a pregnant woman to an extent. Mangoes are a rich source of Vitamin A and Vitamin C and are packed with flavonoids like alpha and beta carotene & beta-cryptoxanthin. They also contain potassium, folate and copper in good quantities. To know more about the nutritional value of mangoes, take a look at the chart below. The chart below lists the nutritional value of 100 gms edible portion of kesar varieties of mangoes.
Principle
Nutrient Value
Energy
55 Kcal
Carbohydrates
11 g
Protein
0.5 g
Total Fat
0.5 g
Cholesterol
0 mg
Dietary Fibre
2.02 g
Niacin
0.26 mg
Pantothenic acid
0.11 mg
Pyridoxine (Vitamin B-6)
0.1 mg
Riboflavin
0.04 mg
Thiamin
0.03 mg
Vitamin C
29 mg
Vitamin A
210 mcg
Vitamin E
0.2 mg
Sodium
1.4 mg
Potassium
143 mg
Calcium
15.8 mg
Copper
0.07 mg
Iron
0.43 mg
Magnesium
12.53 mg
Manganese
0.02 mg
Zinc
0.1 mg
How Many Mangoes Can You Eat During Pregnancy?
Mangoes are high in calories but can be a great source of energy. You will need a lot of energy during pregnancy, especially in the third trimester. If your doctor has asked you to increase your calorie intake, you can add mangoes to your diet. However, moderation is the key here so do not eat beyond one mango per day.
Health Benefits of Eating Mangoes During Pregnancy
As mangoes have a unique sweet and sour taste, they are a favourite with pregnant women as eating mangoes may help lessen the feeling of nausea to a great extent. Based on their nutritional quotients, the following are the health benefits of eating mangoes during pregnancy:
1. Pregnant women need iron to prevent anaemia, which is a common condition during pregnancy. Eating mangoes can meet your iron requirements. Even if you eat 1 mango every day, it can increase your red blood cells count which can help fight anaemia.
2. Mangoes contain folic acid in abundance which aids fetal development during pregnancy. As mangoes are rich in folic acid, consuming them in the first trimester of pregnancy can assist in the growth of the nervous system of the foetus. Neural tube defects that happen in early pregnancy can also be averted by consuming mangoes in the right quantities.
3. Mangoes are a good source of dietary fibre, which is necessary to keep the digestive system in good health. In order to overcome the problem of constipation during pregnancy, you can eat mangoes. However, do keep a watch on the quantity, as excessive intake can lead to gases and an uncomfortable feeling.
4. As mangoes are rich in Vitamin C, they act as a potent antioxidant, preventing the free radicals in the human body from growing. Vitamin C in mangoes can also lower the risk of preterm labour.
5. Mangoes are rich in Vitamin B6 which, like folic acid, is ideal for the development of the nervous system.
6. Mangoes contain Vitamin A, which is useful for the development of bones and teeth of a baby. It also nourishes the eyes and nervous system.
7. Mangoes are a rich source of magnesium, which is a natural cure for high blood pressure and prevents preeclampsia. Since preeclampsia can lead to seizures during pregnancy, adding mangoes to your diet can help.
8. The sweet and sour taste of mangoes can help address morning sickness, a common pregnancy condition. Vitamin B6 in mangoes can also make your mornings bearable.
9. Potassium helps maintain fluid balance in the body, which is especially critical during pregnancy. Fluid accumulation in the lower limbs can hamper movement and excess fluid can be dangerous too. As mangoes are a good source of potassium and you can include them in your diet.
10. The natural sugars present in mangoes make sure that you do not succumb to sugar cravings and prevent you from consuming foods that contain synthetic sugars and preservatives.
Side Effects of Consuming Mangoes During Pregnancy
While eating naturally ripened mangoes does not have any major side effects, artificially ripened mangoes may contain traces of calcium carbide, a ripening agent, which can expose the mother and baby to the ill-effects of arsenic and phosphorus. Here are a few side effects of eating artificially ripened mangoes.
Diarrhoea
Mood swings
Dizziness
Headaches
Seizures
Sleepiness
Tingling sensation in hands and feet
Tips to Lower the Toxicity of Mangoes
It is not always easy to tell if the mangoes you are buying are artificially ripened or not. A few simple precautions can help lower the risk. These include -
Wash the mangoes - Wash the mangoes thoroughly before consuming them to ensure that any residual ripening agent is removed.
Peel the Mangoes - Remove the peel before you eat the flesh. This will help reduce the risk of exposure to toxins.
Maintain Proper Hygiene - Make sure you clean your knives, chopping board, and wash your hands thoroughly after peeling and cutting the mangoes.
Another useful tip is to buy raw mangoes then ripen them at home. This is the only way to ensure that they are free of calcium carbide.
FAQs
1. Which Mangoes Are Safe to Eat During Pregnancy?
Mangoes, raw or ripe, can be consumed during pregnancy and are safe. Ripe mangoes stimulate appetite, help in digestion, and can help improve complexion. Raw mangoes contain vitamins that fight acidity and morning sickness, making it completely safe for consumption during pregnancy.
2. Is It Safe to Eat Mangoes in Late Pregnancy?
Excess consumption of mangoes in the last trimester of pregnancy can lead to gestational diabetes, hence keeping the portions limited is a must.
3. How Will I Know Whether a Mango Is Ripe?
If you are keen on eating a fully ripe mango, make sure you have checked for the following before gulping it down:
Texture: A ripe mango will be slightly soft. You can buy a firm mango and leave it to ripen. But remember, it should be consumed before it turns mushy.
Smell: If a mango smells sweet, then it is ripe and you can buy it.
If the quantity of mangoes consumed is within permissible limits, you can consume them during pregnancy. But you should always speak to your doctor about including mango milkshakes and mango slices in your daily diet. Consult your doctor then include this sweet fruit in your pregnancy diet. Read more
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Your baby is learning that he has hands and fingers, feet and toes. He’s also starting to talk more. Not with words, of course, but by cooing, with increasing goos, gurgles, and grunts. This will mark the beginning of language development. Talk to your child often. You will be able to hold his attention through a transition from a low to a high pitch the singsong style that parents in every culture tend to use when talking to a child. Some of you may still have trouble getting your baby to breastfeed correctly. In such a case, it often helps to try out different breast feeding positions.
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Breathing Exercises during Pregnancy
An average human being can live without water for 3 days, without food for 3 weeks, but cannot live for more than 3 minutes without air. One of the most important things a pregnant woman can do is making sure she is effectively breathing for two.
So, what do you need to do if you are breathing for two? Breathe twice as fast? Let’s find out.
Video: Effective Breathing Exercises during Pregnancy
https://www.youtube.com/watch?v=xrMbD6xFFy4
5 Effective Breathing Exercises
Breathing is very important during pregnancy; it ensures efficient removal of waste products as well as a plentiful supply of oxygen for both the mother and child. Effective breathing purifies and calms the nervous system and induces a feeling of pleasant well-being.
Pregnancy and childbirth are both situations that are helped by effective breathing. There are some breathing exercises that can be very beneficial during pregnancy both for you and your baby.
Before beginning any breathing exercises, make sure you have a yoga mat or a folded blanket to sit on. This can be substituted by a comfortable chair where you can rest your feet on the floor while exercising. Exercises where you hold your breath are not advised during pregnancy since they can restrict oxygen intake and compromise oxygen supply to the baby. It is advisable to wait around three hours after the main meal, or an hour or two after a light meal or snack to practise breathing exercises.
1. Breathing through Morning Sickness and Early Pregnancy Fatigue
Calm breathing exercises for pregnant ladies help immensely when you are suffering from morning sickness. It also helps with fatigue, muscle, and joint pain. Relax your body and sit on the ground, cross your feet and take your awareness away from the discomfort in your stomach and throat area. Be aware of the ground beneath you and the support it gives you as all the tension in your body melts away muscle by muscle, with each breath. Breathe deeply and rhythmically through your nose. Keep your attention on the sound and rhythm of your breath. Now try to slow down and deepen each breath. Be aware of the air filling and leaving your abdomen. After a couple of minutes, you will notice how much calmer you are. Take a power nap if you want and get ready to eat a healthy, sustaining meal.
2. Breathing from Your Stomach
Practise doing this by keeping an object on your abdomen as you lie relaxed on the floor. Focus on the object and on moving it up and down as you take in deep breaths. Count a number in your head, as you bring it up and the same number as you bring it down. Belly or diaphragmatic breathing is excellent for pregnancy since it can result in 1/3rd more oxygen being inhaled.
3. Breathing from the Chest
After around 5 minutes of belly breathing, start chest breathing. The rib cage and thoracic cavity expand to the sides, front and back for each inhalation and exhalation. Practise for as long as you are comfortable. Practise alternatively with stomach breathing.
4. Shallow Breathing
When done in between deep breathing practice, shallow breathing helps by giving a good boost to your lungs. Do this for a minute while you get ready for more deep breathing.
5. Cool your Body with Practices like Sheetali & Sheetkari Pranayama
Inhale through your mouth. Extend your tongue out of your mouth and roll it like a straw. Suck in cool air through this straw with a loud noise and exhale through your nose. Alternatively, bare your teeth and suck in air noisily through your mouth and exhale through your nose. Both these practices cool the body. Pregnant women need cooling because of the added metabolic activity and hormonal changes.
Breathing Techniques for Labour
Using breathing exercises during labour can help you manage the pain by helping you work through it. First, find a pattern that works for you, then work on practising your breathing. Practise regularly, many times a day. You can use these breathing patterns to get through daily irritations till they become deeply ingrained in you as a response to stress.
1. Slow Breathing
Slow breathing is the art of breathing through contractions when labour begins. The contractions can be intense, so it would be difficult for you to talk during this time. Practise slow breaths, counting to a number comfortable for you, and exhaling while being relaxed. Make your muscles limp when you exhale to help you relax.
2. Shallow, Faster Breaths
At the active phase of labour, you can shift to light breathing. You can do this in between contractions with faster, shallower breaths at around one breath per second. The inhalation should be quiet with clearly audible exhalation. Practise by visualizing a panting dog. Doing this for small intervals in between episodes of pain can help in pain management.
3. Expulsion Breathing
This is a practice where slow breathing is interspersed with exhalation, a sigh, and a blow. It is to be done when your cervix is dilated. Many inhalations - up to 5-6 shallow breaths - should be followed by one long sighing exhalation. Take a big breath, curl your body forward, and bear down, while holding your breath. Try to relax the pelvic floor while simultaneously bearing down.
Benefits of Breathing Exercise
Most situations in a pregnancy are helped largely by breathing practices. Some of the main benefits are:
1. Helps Deal with Morning Sickness
Staying curled up in bed, unable to keep anything down, can be a miserable experience. Try calm deep breathing. It will help you deal with the nausea.
2. Breathing to Fall into a Deep and Rejuvenating Sleep
Deep breathing with active visualization of images of your muscle groups relaxing can put your body in a state of relaxation. After this, one can imagine the healthy growth of both the mother and the child to help you fall into a happy sleep.
3. Breathing through Pain and Discomfort
Delivery pains can also be managed through deep breathing.
4. Breathing Through Times When You Think Your Pregnancy is in Trouble
Take 5 deep, slow breaths while you think of 5 symptoms which tell you that there is a reason for panic. If there is nothing – good, crisis averted. If there is something – breathing helps you rationalize the problem so that you can inform your doctor in a calm and coherent manner.
5. Breathing When People are Giving You Advice
You may be troubled with unwanted advice during pregnancy. Breathing exercises can help you deal with this. This needs to be done with a smile as you grit your teeth and think to yourself “I'm pregnant, not uneducated, or stupid, or ......” Whatever the reason, breathing helps.
Breathing is the essence of life yet we do it without being aware of it. Many forms of exercise such as yoga and karate understand the importance of breathing. It helps calm the mind and can even make excessive pain tolerable. While being pregnant, one can employ some of the listed breathing techniques to help with any pregnancy-related pain.
Also Read: Trouble Breathing during Pregnancy Read more
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Epidural Side Effects on Mother and Baby
Epidural anaesthesia helps in blocking the pain in a particular part of the body. Unlike general anaesthesia which when administered leads to total lack of feeling, epidural anaesthesia provides relief from pain by decreasing the sensation in the lower half of the body. Although many women opt for it during labour, epidural anaesthesia comes with its share of side effects on the mother and the baby.
Side Effects of Epidural on the Mother
Following are the side effects of epidural anaesthesia on the mother:
1. Drop in Blood Pressure
Administering epidural anaesthesia can result in a sudden drop in the blood pressure level. It can result in nausea or dizziness. This is the reason why blood pressure is continuously monitored after an epidural anaesthesia to make sure that the blood flow to the baby is sufficient. In case of a drop in the blood pressure level, IV drips, medications, and oxygen are immediately given to the mother.
2. Headaches
About 1% of women may experience a severe headache if in case there is leakage of the spinal fluid. If a headache is continuous and persistent, a “blood patch” which is a procedure to inject the woman’s own blood into the epidural space is carried out. This provides relief from a headache.
3. Urination Problem
Epidural anaesthesia may cause a problem in urination. A urinary catheter may be required to help in urination after an epidural anaesthesia is administered. However, this is a rare condition.
4. Back Pain
One of the most common epidural side effects is back pain. Back pain is caused due to the soreness where the needle is inserted. It may also be caused due to spinal fluid leak or allergic reaction to any of the substances that are injected or present in the needle.
5. Normal Delivery Becomes Difficult
Epidural may often make it difficult to push out the baby during childbirth. Therefore, other medical interventions may be required like a c-section or forceps to give birth.
6. Numbness after Childbirth
Women who are administered an epidural anaesthesia during childbirth may experience numbness in the lower portion of their body. This may happen for quite some time even after giving birth, so much so that they may even require assistance in walking for a short distance.
7. Nerve Damage
Administering an epidural anaesthesia may sometimes cause a permanent damage in the area where the catheter was inserted. This may require several weeks or months to heal, and some women don’t even recover completely.
8. Other Side Effects
Some women after being administered an epidural anaesthesia may experience shivering, ear problems like ringing ears, tingling sensation in the legs, itching, or even fever.
Epidural Side Effects on a Baby
Epidural anaesthesia may even affect the baby:
The immune system of a newborn may get affected by local anaesthetics used in epidurals.
A newborn of a mother who has been administered epidural during childbirth may have many deficiencies.
Epidurals may even cause a drop in foetal blood and oxygen supply. This may happen if and when the mother’s blood pressure level becomes lower than normal.
After being administered epidural anaesthesia, the mother-to-be may even have a fever. This, in turn, may affect the baby’s APGAR score. It may cause the newborn to suffer from seizures which may at times prove to be fatal.
It may also cause foetal bradycardia which is a condition in which there is a decrease in the foetal heart rate.
Babies born to mothers who took epidural during childbirth may have a significant neuro-behavioural problem.
The newborn may take more time to latch and suck since the epidural anaesthesia dulls the sensation of the baby’s soft palate which is required in doing so.
The newborn may take more time progressing after birth. He may have to spend more time in the NICU away from his mother.
What are the Side Effects of Epidural Postpartum
Epidurals are not only administered during labour. They are also given in case of operations in the lower body parts and in some cases used in postoperative pain care relief. However, people experience epidural side effects years later, and in case of babies who are born of mothers who took epidurals during labour, epidural side effects after birth can be seen. Listed below are some postpartum side effects of epidural:
1. Epidural Haematomas
This is caused when an epidural needle or catheter punctures a blood vessel. Bacteria may enter while being injected or when the catheter is inserted and cause an epidural abscess.
2. Minor Problems
In some cases, a person may experience minor neurological problems such as numbness, tingling, or weakness in the particular area of the body even hours after an epidural. This may be caused due to nerve damage while a needle or epidural catheter was inserted.
3. Paralysis
Paralysis, weakness, or loss of sensation over a large part of the body is caused due to rare complications. This may be due to the pressure from the accumulation of blood (epidural haematoma) or pus (abscess) which damages the spinal cord and the nerves that surround it.
4. Back Pain
Pain in the back may occur in the area where the epidural needle has been inserted. This is caused due to tissue irritation. However, this pain usually ceases in a few days time.
5. Itchy Skin
This is caused due to the side effects of the pain-relieving drugs in the epidural. It can be treated by changing the medication.
Epidural anaesthesia is considered to be a highly effective form of pain relief during childbirth. With so many side effects, it cannot be considered to be absolutely safe for the mother and the baby. Having said that it is beneficial in more ways than one during childbirth, it is best to avoid using it frequently, for every child delivery that you may have.
Also Read: How to Achieve Painless Normal Delivery Read more
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A. hi
yes it's enough
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Q. hi
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