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Tips to Celebrate Your Baby's First Birthday - How to Make It Memorable
The thought of celebrating your baby's first birthday itself brings excitement. It's just a fun journey from planning till the birthday date. I was also excited n eagerly waiting for the special day.
Plan the day : I was planning one week before the birthday. My planning included how I could make the day special. As the kid is too small to understand what is happening, I needed to plan accordingly. I prepared an invitation card on an app as it is easily available. It was easy and looked good too.
Decoration
Food
Ambience
Gathering
Decoration should be simple and appealing. I tried to vacate the area and decorate it with balloons, hangings, the birthday banner and a banner having photographs of my baby from month 1 to 12. In today's gadget era, it's difficult to keep photographs. So, I intentionally chose to have banner of photographs.
Food that I arranged was simple, homemade and that kids can enjoy. I decided to have potato smileys, banana chips, bread pizzas, a variety of juices and chaat. My little one enjoyed the banana chips and smileys.
Ambience makes the occasion wonderful. There was music, fun games and I prepared a corner in my area where everyone can go for clicking photographs with props. My little one was so happy to see variety of colours around.
It's important to select a number of people attending the party. I chose 10 to 15 people including family members so that the kid can get his space and enjoy himself. A lot of people means you are going to be with them and will end up ignoring the baby. So, involve yourself with the baby so that he may feel like an important member on his day.
Execution of the day: I offered a small puja in the morning to get the positivity flowing. Remembering God on such a day means a lot to me and my family. I was prepared for the day. Give sufficient rest and food to baby before the party gets started, so that he feels refreshed.
There are many things you can plan out, but do not spend a lot of money on this as kids will not understand or enjoy that much. Do small things so that he can easily cheer up. To make this day remarkable, I planted one tree in my garden named after my son so both can see each other growing.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Medicines in Pregnancy: What's Safe, Alternate Therapies & More
Pregnancy is a time when you take good care of yourself and follow healthy habits. So, if you come down with the cold and flu or some other minor illness during your pregnancy, you are likely to be apprehensive about taking medications. Most medications for common day-to-day ailments are safe to consume even during pregnancy but it doesn’t hurt to be cautious.
How to Choose Medicines Safely during Pregnancy?
There are side-effects and reactions associated with all medicines even when you are not pregnant. So, there is no foolproof way of choosing perfectly safe medicines for common ailments during pregnancy. Thus, the best solution is to check with your doctor before you reach for those over-the-counter (OTC) remedies. Try to avoid all types of medication during the first trimester of your pregnancy because at this time, your developing baby is most vulnerable. And if you have been taking any prescription medicines since before your pregnancy, check with your doctor if it is safe to continue with it. Else, your doctor will be able to prescribe you an alternative.
Which Medications are Safe to Consume during Pregnancy?
Prenatal vitamins are safe for consumption during pregnancy and essential too. Some OTCs are considered safe in pregnancy though checking with your doctor is the best thing to do. Here is a generic name list of medications you can take while pregnant for certain common conditions.
Condition
Medicine
Acne
Benzoyl peroxide
Allergy
Loratadine, diphenhydramine, cetirizine
Constipation
Methylcellulose, docusate sodium, sennosides, Calcium polycarbophil, magnesium hydroxide, mineral oil (30 ml) in juice
Cough (alcohol-free syrup)
Dextromethorphan hydrobromide, dextromethorphan, guaifenesin
Diarrhoea
Loperamide
Fever
Acetaminophen
Gas
Simethicone
Heartburn
Calcium carbonate, famotidine, ranitidine
Haemorrhoids
Hydrocortisone, witch hazel
Nausea / vomiting, motion sickness
Dimenhydrinate, vitamin B-6, doxylamine succinate
Pain
Call your clinic if your pain is in your abdomen (stomach).
Acetaminophen
Rash
Call your clinic if you have an allergic reaction, or no relief.
Colloidal oatmeal, hydrocortisone, diphenhydramine
Sinus congestion and cold
Chlorpheniramine, saline (sodium chloride) nasal sprays
Sleep problems
doxylamine succinate
Sore throat
Dyclonine hydrochloride, benzocaine, menthol
Vaginal yeast infection
Butoconazole, clotrimazole, miconazole
Source: https://www.allinahealth.org/health-conditions-and-treatments/pregnancy-care/over-the-counter-medicines-safe-to-use-during-pregnancy/
If you have any pre-existing conditions that require continuous medication it is important to keep on taking these as per your doctor’s instructions. The risks of your illness may outweigh the effects of the medication on the baby and so your doctor is likely to prescribe the minimum required dosage to keep symptoms under control.
Which alternative Therapies are Considered Safe?
You can get relief from common ailments like a cold, allergies, fever, pains and aches, and digestive issues with the help of some simple home remedies. These are a good option since you can avoid medication altogether in most cases. Complementary and alternative medicine is also growing by leaps and bounds due to the holistic nature of their treatment and therapies. Homeopathy, kinesiology, reflexology, and hypnosis are just some of the branches that are gaining popularity.
Cold and Flu
Plenty of rest and warm fluids can provide immediate relief when you have the cold and flu during pregnancy. If your symptoms get worse, you could also try using saline nose drops for a blocked nose, a humidifier for congestion , and hot or cold packs to ease up the sinus pain. If a sore throat is bothering you, try a warm cup of decaffeinated tea with some honey or lemon added to it.
Aches and pains
Muscles pains and strains are a common occurrence during pregnancy given the various physical changes that your body goes through. Cold compresses and rest can prove useful in easing these discomforts. Prenatal massages are also a safe option when administered by a trained or certified professional.
Heartburn
Heartburn is a frequent complaint that surfaces during pregnancy. Avoiding large meals, fried and spicy food, as well as sleeping soon after a meal can help keep heartburn at bay.
Constipation and haemorrhoids
Two other problems that are common in pregnancy, these can be prevented by eating fibre rich food and staying hydrated by drinking plenty of water.
Morning sickness
Use of ginger can be helpful in keeping nausea down and help you handle morning sickness better.
Insomnia and stress
Relaxing aromatherapy oils such as lavender and rose might soothe you quickly.
Which Alternative Therapies should be Avoided?
All alternative therapies are not gentle or non-invasive. Also, there are plenty of natural remedies available in the market but all of these might not be safe when pregnant.
Castor oil is a home remedy for constipation, but it is to be avoided during pregnancy as it can lead to premature labour.
Herbal teas can contain a variety of ingredients and might have side-effects just as other prescription or OTC medicines.
Acupuncture is not guaranteed to be safe for pregnant women, so ideally it should be avoided during this crucial period in your life.
Certain herbs such as ginseng, juniper, liquorice, yarrow, as well as aromatherapy oils like sage, basil, myrrh, and thyme are not suggested for use by pregnant women due to the possibility of birth defects and causing premature labour.
Your doctor or healthcare professional is the best person to offer guidance on what alternative therapies can be safely used during your pregnancy.
There are some precautions you can take to minimize your risk of contracting certain illnesses when pregnant. Your immune system weakens during pregnancy and this is why you need to exercise caution. Be sure to wash your hands often, sleep well, eat healthy, exercise regularly, and avoid stress when pregnant. Getting the flu vaccine might also prove helpful during this time. It is always better to avoid medications during pregnancy but this does not mean that you have to suffer as a result. So, following doctor’s instructions and taking precautions is the best course of action.
Disclaimer: This information is just a guide and not a substitute for medical advice from a qualified professional. Read more
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What Is a Toxic Friend - Signs of an Unhealthy Friendship
We have all encountered it at some point in our lives- that one friend who always leaves us exhausted, emotionally drained, or feeling annoyed with ourselves for hanging out with them - the toxic friend. In reality, friends are meant to be trusted people outside the family to improve our well-being and life satisfaction. Good friends are present when things are happy or challenging and are always ready to offer constructive advice that enhances our lives. With the toxic ones, however, there is always mental or emotional damage. If you are stuck in one of these and want to know if your friend is toxic, continue reading to learn further!
What is a Toxic Friendship?
Regular and healthy friendships are characterized by honesty, love, empathy, and trust. On the other hand, a toxic friendship is an unhealthy relationship characterized by deceit, mistrust, jealousy, dishonesty, or sabotaging. A toxic friendship is always one-sided, with one friend making all the efforts for being supportive and loyal while the mean-spirited or jealous toxic friend is always out to receive the goodwill but never reciprocate it. It can also go to the extent that the toxic friend sabotages opportunities for good to keep the other down.
Types of Toxic Friends
Toxic friends come in all varieties. Here are a few you are most likely to encounter in your life:
1. The Drama Queen
While many people love having happy and peaceful relationships with their friends and family, some are addicted to drama and conflict. You can be sure to run into one of these friends at some point in your life- they are set off by the most trivial things- a spilled coffee, an unanswered phone call or text, or even an honest mistake. These kinds of friends revel in conflict and are always riding on an emotional rollercoaster. Being with this friend will often make it feel like you’re walking on eggshells all the time, and you find yourself apologizing too constantly or trying to solve nonexistent problems.
2. The User Friend
These types of friends are pretty standard - they show up only when they need something from you. Although users are often attracted to people with high status and resources, they would also use others for many reasons. You will often find them getting friendly and overly concerned just before they pop their question. They may ask whether they can use your rooftop deck, borrow your car, get invited to a party you are throwing, get a job in the company you are working for, or go out with you for free drinks. If you allow this behavior without talking to them about some reciprocation, it can become toxic soon.
3. The Pessimist
The pessimistic friend is the bringer of gloom who can’t pull themselves out of their sadness. They use every unfortunate event as an example to extrapolate about how things are always terrible, and life is complicated. This friend will also be envious of your good fortunes and constantly remind you that it could all end at any moment. Popularly known as the “Negative Nancy,” these people will always have negative opinions about everything and spread unhappiness everywhere they go. Their attitude could result from their problems in life, an acquired outlook from their family, or a result of an existing mental health condition such as depression.
4. The Friend Who is Only Around When Things Are Good
These are the types of friends who will only stick around when things are going well with you and as long as they can have fun. They seem to disappear into thin air the moment you face a challenge or respond with a complete lack of empathy when you are feeling sadness and pain. Although they are fun to be with, they do not form deep friendships with anyone and are only in it for what they can get. They cannot reciprocate warmth, kindness, or compassion and will refuse to listen to your “negativity” when you feel the need to share during your tough times.
5. The Competitor
The competitor is that jealous friend who is always trying to match you or outperform you at work, family, or life in general. If you come up with exciting news to share, they will always seem to have something better. If they find that you are getting ahead in your career, friendships, or romance, they might even try to sabotage you through various means. A competitor friend will always view you as a benchmark in their lives. Although they seem to be driven to surpass you, it is primarily their insecurities and lack of originality they are battling with at all times.
6. The Manipulator
Probably the most dangerous type of all, the manipulating friend needs to be dealt with caution as they will know every way to harm you or ruin your life. Although their intentions may seem genuine, it is all a facade to manipulate you into doing certain things or feeling a certain way. These types of people would control people for the sheer fun of it or any gain. It is hard to recognize these types, and it takes a while before you can understand their ways. Watch out for their attempts at Gaslighting, lying, blaming, or verbal gymnastics, as these are the clear signs of a manipulator.
Clear Signs You Have Toxic Friends
Here are some tips on how to spot a toxic friend:
1. You Are Not Important to Them
You will often find that your friendship is entirely one-sided. Although you shower them with attention and eagerly wait to be a part of their life, they treat you like you are not necessary for their life.
2. Your Problems Don’t Matter
A toxic friend will use up all the help you have to offer when they are in trouble. However, when you need them, they are nowhere to be found. They don’t care about your problems and only approach you for personal gain.
3. It is Never Comfortable
Unlike with your other long-term loving friends, you are never at ease around your toxic friend. They will also drag you through uncomfortable situations you never asked to be a part of.
4. They Gossip About You
You might be shocked that your friend said something behind your back that you did not expect. Gossiping behind the back is familiar with toxic friends, and you shouldn’t be surprised about it.
5. They Don’t Like Your Other Friends
Your toxic friend will hate your other friends as they would often be able to see through them - something you might not have done before. The toxic friend also cannot stand watching you have fun with your good friends.
6. You Make Poor Decisions Around Them
Whether through their coercion or being in their company, you end up doing things you will eventually regret. The toxic friend might encourage you to break your rules on doing drugs or binge drinking. Real friends will never push you to do reckless things that you will come to regret.
7. They Are Unreliable
Your toxic friend is the most unreliable person in your life. They do not value your time or your effort and cancel plans that you have meticulously put together. They are also not the first ones to appear in your mind when you are in trouble.
Tips to Deal With Toxic Friends
Since we are bound to run into toxic people, it would help to know how to deal with them.
1. Set Boundaries
Boundaries are essential in all relationships, and since toxic people thrive on pushing your limits, it is more important to make it clear with them. They need to know that you won’t entertain behaviors such as gossiping, lying, and manipulation. If they cross your boundary, throw them out.
2. Have Your Personal Space
Although it feels good to be validated by friends, you need to know that only you should determine your self-worth. Respect your time and space and the energy you put into activities. Do not offer it to toxic or undeserving people.
3. Rehearse Ahead of Time
When it comes to ending a toxic friendship, it is helpful to practice the interaction to anticipate what might come ahead of time. Have your lines ready, so you can convey why you chose to discontinue the friendship. Anticipate a retaliation and prepare for that as well.
4. Keep It Straightforward
Be direct about your intentions if you are about to end the toxic friendship. Please do not leave any room for them to guess or have any ambiguity. Although you may want to end the friendship, they may want to keep it alive for personal gain. If they cut you off in the middle or brush off your words, do not react and continue with finishing your statement.
5. Think Twice Before Getting Back With Them
Once you end the friendship, try not to get back with them. They would use the incident as leverage to manipulate you through guilt. Although you might miss them, you are better off without them in the end. People can change, but such life transformative events are rare; therefore, do not count on them.
6. Make New Friends
Now that you are well aware of what toxic people are like, make friends with new good people. You could also reach back to your old friends and try to explain why you stayed away.
How Toxic Friendship Affects Your Emotional and Physical Health
Here are ways in which toxic friendship is bad for you:
1. Feelings of Loneliness And Isolation
Toxic friends can separate you from others who are good for you. They will keep you feeling ignored and used as your loyalty, love, and trust are not reciprocated. Even when you reach for them to make plans, they are not available unless they need something from you.
2. Feeling Stressed
Interacting with them or a day out with them can often leave you feeling stressed, and the friendship seems one-sided. Seeing healthy friends is a stress buster and will leave you energetic at the end of the interaction. Even when you are not around toxic friends, you will feel stressed about what they might do to you in the future.
3. They Do Not Support You
Real friends are always there when you need them; it could be being physically present or emotionally available when looking for some empathy and validation. Toxic friends are never there when you need them, and neither do they seem to have or understand the concept of compassion.
4. You Feel Low About Yourself
When you constantly have to chase them for their attention, your confidence and self-esteem will take a hit. This is also the case when they are always treating you poorly or letting you down. They also never allow you to see your strengths and capabilities.
5. Other Relationships in Your Life Take A Hit
As your toxic friends treat you poorly, they also inject their poison into your other relationships. Your self-doubt and bitterness from being used by them might also trickle into other relationships. You might also wonder if others see you the way your toxic friend does.
6. Your Balance is Off
Toxic people often use emotional or psychological manipulation to have their needs met. Being manipulated usually leaves you feeling unsettled and thinking that something doesn’t seem right. It becomes harder to predict their behavior or understand their reactions. You might also feel confused about how to deal with them except through caution.
There are several ways of how to tell if your friend is toxic. It is crucial that you can look at them critically and assess their behavior towards you using the tips mentioned above. When you realize that your friend is indeed toxic, it is alright to cut ties with them for the better.
Also Read:
Things You Should Avoid Doing To Your Best Friend
Reasons to Make Up With Best Friend After Fight
Awesome Gifts You Must Give to Your Best Friend Now Read more
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Life Through the Eyes of a New Bride - A Tribute to Women
Today I step into a new role, a different phase of my life - That of a wife; that of a married woman. And like any other woman in my place, I am too experiencing butterflies in my stomach. Oh God! It’s a pity that only females have to go through all this. Till yesterday I was this happy-go-lucky girl who would take the world in her own stride, come what may. But today, things seem to be a tad too different. Suddenly, I wake up one morning to an all new world. No familiar surroundings. No familiar faces. No, “beta, get up! You’ll be late today.” Just those people around whom I hardly know or have met only a couple of days back.
I still have a very vague remembrance of my toddler days when I used to cry out loud and bring the house down just to avoid going to school. But back then, I was in the warmth of my mother’s care, who was fully prepared every time to deal with my tantrums just in case if things went out of control. Teenage was no different. Apart from the slight variations to my physical being, rest everything was unchanged. Making my mom shout out loud had somewhat become a favourite pastime for me. Today when I look back, everything just seems like a dream. It seems as if everything just went away quickly. It seems that the thirty years that I have walked on this earth have become only a matter of thirty days for me suddenly. I have started to miss those days already. I wish I could enjoy more of the pampering or even the nagging of my mom for that matter. God…why don’t you insert a rewind button in the human system? I am sure many would have benefited and offered you more praises and thanks for this one favour.
Cut to today - Today I stand here, surrounded with all the worldly pleasures (or I can say pressures) that come handy with being a new bride, or should I say, daughter-in-law. Responsibility. Responsibility. Responsibility everywhere. First and foremost, responsibility towards your hubby dearest. Second, responsibility towards your in-laws. And last but not the least, responsibility towards your extended family. Gone are the days when I shouted “Mummy, kya banaya hai? Achcha nahi he. Muje nahi khana". Now mostly the dialogues have turned to “Mummyji, khana kaisa hai? Table par laga du?” asking your mom-in-law (politely of course). Quite a metamorphosis. Isn’t it?
But then, it is a part and parcel of a women’s life. My grandmother did it. My mother did it. And now it’s my turn. To live for my family. To give away all that I have received from my mother as a part of her sacrifices. I literally have to come to terms with this fact now. It’s no more a girl’s world for me from now onward. With this new phase comes a new life – a life that will be mostly lived to make my family happy. My husband, my kids, and so on…of course, there is the in-laws part, but I can be content for now that it will not be much of that. I hope…
All this sounds too good. Yes truly. After all, what is a woman’s life minus the sacrifices? Whether she is a career-oriented woman or a housewife. There is a phase in her life when she has to go through a part of this, though not all. All this may seem very simple, but believe me...it’s not as simple as it sounds. Really. Salute to the creation called “WOMAN". I am glad that I am one.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Overcoming From Depression and Other Blues of Busy Life Styles
On the face of the universe, becoming a mother is a great blessing from God. No bliss compares to that of motherhood. The most valuable chapter in a woman's life is becoming a mother. However, balancing child and career can be difficult, especially for working mothers. Due to work, the guilt of not being able to be with the child and cherishing developing moments might lead to "Depression."
The initial years of upbringing are crucial for "The Mother and The Child". This period has an indelible mark on a child's mental health, conduct, and ability to cope with adversity. And the mother may feel guilty for not being able to be with her child all of the time during his formative years when he needs her the most.
We mothers should be allowed to enjoy and feel the joy of raising our children. I'm going to share with you some of my tried and true strategies that you might find helpful.
1. Importance of "Me Time"
Is she genuinely in need of some "me time"? Yes! Take some time for yourself in the morning or at any other moment of the day. I would recommend devoting ten minutes in the morning to recharge your battery. Take a deep breath and reconnect with yourself by breathing in the goodness of nature.
2. Happiness Is Everything
Only when one has something can one give it to someone else. Only a happy person can make someone else happy. As a result, to make your child happy, you must be able to experience the joy of being with him. This is the pursuit of perfection, which prevents us from experiencing the joy of doing things. You don't have to be flawless all of the time; all you have to do is enjoy the moment with your child and family.
3. Returning to Your Spiritual Roots
It was common practice in ancient times to meditate by chanting mantras. These are tried and true methods for calming the mind. Anger and doubt make it difficult to see clearly. Conflict does not occur outside of ourselves; it occurs within us. As a result, being able to relax and feel peaceful is critical. Conscious breathing can also help you control your thoughts.
4. Have a Good Time With Your Family
It would be best if you were inspired to improve your well-being. Having quality family time will surely assist anyone in overcoming depressive thoughts. Plan a vacation with your family once a year to refresh yourself. Spending time in nature can be therapeutic for your overworked mind. To improve your spirits, go for a barefoot walk on green grass or a short walk in the woods.
I hope that these suggestions will assist you in overcoming depressive thoughts and resuming a joyful attitude in your busy life. Come and join us in making this earth a happier place to live.
Thank you very much!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Expecting Mom due in 5 months
17 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
17 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
13 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
13 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
12 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
12 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
2 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
12 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
4 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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