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Consuming Passion Fruit in Pregnancy
Are you pregnant and looking for food items that will benefit your health? Do you always want to make sure both you and your baby are safe and eating the right type of food? You’re not alone if you've said yes to these questions!
Many fruits and vegetables have health benefits, but some of them are even more beneficial when consumed during pregnancy. One such fruit is passion fruit.
Video: Benefits of Eating Passion Fruit During Pregnancy
https://www.youtube.com/watch?v=yQjEm0ls8cE
What Is Passion Fruit?
Passion fruit originates from Argentina, Brazil, and Paraguay. It comes from a vine species of the passionflower, known scientifically as Passiflora Edulis. It is a heart-shaped fruit that tastes sweet and can be used in many different recipes.
What Is the Nutritional Value of Passion Fruit?
The nutrients in passion fruit are plenty and they have several health benefits. Passion fruit can be consumed in many different forms - juices, milkshakes, pies, pastries and of course, raw. The nutritional content of passion fruit is versatile and has a number of benefits that have been recognized by nutritionists world over.
Here are a few passion fruit nutrition facts that you should know to make an informed choice:
This fruit is rich in essential vitamins A, B2, B3, B6, and C.
It is fibrous in nature and also contains important minerals such as potassium, magnesium, phosphorus, copper, and iron.
The high content of vitamin C in this fruit is also very beneficial.
100 grams of this fruit contains about 97 calories.
Health Benefits of Eating Passion Fruit During Pregnancy
There are many health benefits that come with consuming the passion fruit. Here are the best ones:
1. Healthy and Smooth Digestion
During pregnancy, women are known to develop upset stomachs and indigestion due to sudden changes in the body. Passion fruit is rich in fibre content, and thus, it helps with making digestion better and reducing problems in the digestive system.
2. Better Immunity
It is a universally known fact that vitamin C is rich in antioxidants and is a great natural remedy for illnesses, as it helps in boosting the viability of the immune system. That said, passion fruit contains more than 50% vitamin C per 100 grams, which is why it is great for expectant mothers who want to boost their immunity.
3. Better Bone Health
Being sufficiently rich in minerals such as phosphorous and calcium, passion fruit prevents the mother's bones from becoming too weak during pregnancy.
4. Reduced Insomnia
This fruit is rich in alkaloid medicine such as Harman, which helps in reducing insomnia, anxiety and restlessness, all of which are experienced by expectant mothers. It is essential that the mother gets the maximum rest and good sleep to stay healthy.
5. Good for the Skin
During pregnancy, the skin breaks out quite often, owing to hormonal changes and adjustments. Passion fruit is rich in vitamin A, which is great for the skin pigment, thus making the mom-to-be look fresh and glowing.
6. Food for Eyesight
Another great advantage of vitamin A is that it helps with improving eyesight and reduces the incidence of any deficiencies in the eyes. It also reduces the chances of night blindness and cataract problems. For expectant mothers, this is definitely a boon.
7. Improved Circulation of Blood
When a woman is pregnant, she shares all of her nutrients with her baby. Due to this, good blood circulation is essential. This is taken care of by the high iron content found in passion fruit.
8. Controlled Blood Pressure
Along with circulation, blood pressure needs to be in control. The high potassium content in passion fruit helps with regulating the blood pressure as it is an essential mineral for the body.
9. Fewer Respiratory Problems
Breathing problems can be a menace during pregnancy. Fruits like passion fruit which are good expectorants help with keeping the respiratory tract clear.
10. Reduced Joint Pain
During pregnancy, especially in the later stages, the joints and bones tend to become weaker -osteoporosis symptoms can also appear. Consuming this mineral-rich fruit can help with reducing this ailment.
11. Healthier Hair
Because the baby shares essential nutrients with the pregnant woman, many expectant mothers complain of hairfall and weak hair follicles. This nutrient-rich fruit helps keep the hair healthy and luscious and also reduces uncontrolled hairfall.
12. Low Glycemic Index
Passion fruit has a low glycemic index (GI) value, which means that consuming it does not spike up blood sugar levels in a steep manner. This makes it a beneficial fruit for pregnant women, as their chances of developing gestational diabetes are reduced.
13. Reduces Anxiety
Passion fruit is rich in magnesium, which is a mineral that is known to reduce stress and anxiety.
Is It Safe to Eat Passion Fruit During Pregnancy?
One common question asked is, is passion fruit good for pregnancy or can pregnant women eat passion fruit? Yes, absolutely! This particular fruit has been tested to have no side-effects when consumed during pregnancy, and hence, it is recommended by doctors and nutritionists alike.
It is extremely important for an expectant mother to eat nutritious and healthy foods at all times, keeping her and her child's health in mind. Especially during pregnancy, you can never have too much of the goodness of passion fruit because the body is ever-ready to absorb as many minerals and vitamin-rich food as possible.
Passion fruit is hence very good for the body and should definitely be incorporated into a pregnant woman's diet. It can be consumed in many different ways through various tasty recipes and remedies. So, go ahead and try this amazing wonder-fruit!
Resources and References: Medical News Today
Also Read:
Eating Ajinomoto in Pregnancy
Eating Garlic during Pregnancy Read more
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Sex After a Miscarriage
A miscarriage is a physically and emotionally traumatic event for a woman and her partner- healing both physically and emotionally can take a while. Getting back to routine life and trying to have sex with your partner after experiencing a miscarriage can be a challenging task. This article talks about how long to wait to have sex for the first time after a miscarriage,whether it is safe to have sex after a miscarriage, learning to deal with the emotional trauma, and also gives tips for getting pregnant post a miscarriage.
When Is It Safe to Have Sex After a Miscarriage?
The waiting period to resume sex after a miscarriage varies for each couple on the basis of the time required for physical and emotional healing. A couple can resume sex once they feel emotionally ready and after the woman’s body has completely recovered.
Typically, if miscarriage occurrs in the first trimester and there are no complications like pain, vaginal odour, bleeding or continuing symptoms of pregnancy, sex can be resumed after 2 to 3 weeks. However, if miscarriage occurrs in the second or third trimester, it is better to wait at least 6 weeks to resume sexual activity.
Learning to Deal With Your Emotions After a Miscarriage
Apart from dealing with physical changes after a miscarriage, a woman has to deal with strong emotions too. It is quite normal to feel sad, anxious, angry, guilty or irritable after a miscarriage. These conflicting emotions may make it difficult for you to be intimate with your partner again, and that is perfectly normal.
The 5 Stages of Grief After a M iscarriage
The aftermath of a miscarriage is emotionally trying for a couple. Although time and comfort heals wounds, understanding the stages of grief can help you and your partner cope with the emotional upheaval.
1. Denial
Denial is the first stage of mourning. Your mind may deny the tragedy, and that might make it difficult for you to come to terms with what has happened.
2. Anger/Guilt
Once the realisation of having lost your child hits you, anger may take the place of denial. You may replay the events of the fateful day in your head and blame yourself or others for it.
3. Bargain
In this stage, you may ask yourself, “why me?” and turn towards a higher power or God. Some women also tend to strike up a bargain (mannat) with God to return her child.
4. Depression
Strong, negative emotions may spiral into depression. You may start feeling like there’s nothing left to live for.
5. Acceptance
However, there are good things waiting to come. Most couples accept the situation and move on. They also understand that the sooner they stop grieving, the sooner they can try for another pregnancy.
Explain to your partner how you feel and ask for support.
Give yourself ample time to recover from the emotional pain caused by this devastating event. It is also prudent to be open about your feelings with your partner and family. Seek grief counselling or couples counselling if necessary. Discuss with your partner and decide if you are ready to try for a second pregnancy.
When Can You Try for Another Pregnancy?
Most doctors advise couples wanting to get pregnant again to wait till the first menstrual period following a miscarriage. This usually takes up to four weeks. A woman’s body requires this time to ensure that the hormone levels return to normal after a miscarriage. Also, once your regular menstrual cycle resumes, you can calculate your fertile period accurately. So ideally, you should wait at least a month post miscarriage to begin trying to conceive again.
How long you should wait before trying for a second pregnancy also depends on the time required for physical healing. Some women may experience vaginal bleeding for a few weeks after miscarriage. Whether or not it is painful, it is better to abstain from sex until the bleeding has completely stopped, so as to reduce the chances of infection.
Some women may have to undergo surgical removal of the pregnancy tissue which requires a longer healing period. Also, the cervix and uterus remain partly dilated post miscarriage, making them vulnerable to infections. Hence, doctors advise against sex and use of tampons until these organ heals completely. This healing process may take up to two weeks.
In case the cause of miscarriage is identified and found to be treatable or recurring, then the next pregnancy should be planned after addressing the cause.
Tips for Getting Pregnant Post a Miscarriage
Take Prenatal Vitamins: Start taking prenatal vitamins, especially folic acid, at least a month before you start trying to conceive Note that this medication should be prescribed by your doctor.
Wait Until You Have Completely Healed: Make sure you have recovered physically and are emotionally ready for pregnancy Talk to your doctor and do not hesitate to seek trauma counselling or bereavement support if you require help to overcome the emotional pain of miscarriage.
Healthy Diet and Regular Exercise: Eat lots of fruits and vegetables with your meals. A healthy diet will help to lower the risk of further miscarriages significantly. Exercise regularly to remain fit.
Avoid Harmful Substances: Avoid alcohol, nicotine and drugs. Limit or preferably avoid caffeine intake. All these substances can increase the risk of miscarriages and cause other complications in pregnancy.
Relax and De-stress: According to research studies, stress increases the risk of miscarriages significantly. Try to relax and remain stress-free by doing yoga andbreathing exercises, reading a book, going for a walk or indulging in any other activity that makes you feel calm and happy.
Wait to Resume Sex As Per Your Doctor’s Instructions: Follow your doctor’s advice and wait before resuming sexual activity. If you are experiencing vaginal bleeding after the miscarriage, wait until it has completely stopped. Take carewhen you have sex for the first time after miscarriage bleeding. In case the bleeding resumes, stop having sex and consult your doctor.
Healthy Sex Life: Studies show that having sex at least thrice a week increases the chances of getting pregnant considerably. You can use an ovulation kit to determine your fertile period. Having sex at least 3 to 4 days before and on the day you are ovulating can improve your odds of becoming pregnant.
Preconceptional low dose aspirin should be started 3 months prior to trying again.
Going through the event of a miscarriage is an agonising experience for a couple. Healing physically is not enough to resume intimacy and start trying to get pregnant again; you have to give yourself time to overcome the emotional pain. Discuss your worries, fears and other feelings with your partner candidly. When you feel emotionally ready to take on the challenge of motherhood again, consult your doctor. Take prenatal vitamins and resume trying to conceive once your doctor gives you the go ahead.
Also Read:
Types of Miscarriage
How to Plan for Pregnancy After a Miscarriage Read more
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Taking Naproxen While Breastfeeding - Is It Safe?
After delivery, a woman may face certain health issues like uterine infections, bladder infections, back pain, and postpartum depression that may require medical treatment. Many nursing moms consider taking anti-inflammatory drugs like naproxen as it is known for its therapeutic effects. However, when deciding to use medication while breastfeeding, the risks of taking a drug should be weighed in contrast to the good it may do. Limited research shows that naproxen levels in breastmilk remain low and possible negative effect on breastfeeding infants are uncommon. Nevertheless, it may be better to prefer other safer medicines than naproxen while nursing.
What Is Naproxen?
Naproxen is an anti-inflammatory drug used for the treatment of arthritis (rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, juvenile arthritis), swelling, stiffness, and fever. It is an NSAID (a nonsteroidal anti-inflammatory drug) with antipyretic and analgesic properties. It provides relief from slight to moderate pain like menstrual cramps, tendinitis, and bursitis. Naproxen is available in various forms like a tablet (enteric coated), tablet (extended release), suspension, and capsule. However, some forms of naproxen are available through a prescription.
Can You Take Naproxen while Nursing?
Nursing moms often ask if naproxen can be taken while breastfeeding. Taking this drug for a short while is considered safe, however, it should be taken only after consulting with a doctor. One must weigh the advantages and the possible risks before taking this medicine while nursing. The best thing that one can do is to consult a doctor to avoid any likely complications later on.
Side Effects of Naproxen on Breastfeeding Mothers
Following are the side effects of naproxen on a breastfeeding mother:
Drowsiness
Dizziness
Disorientation
Heartburn
Water retention
Constipation
Diarrhoea
Hives
Loss of appetite
Headaches
Vision problems
Indigestion
Hearing issues
Are There Any Side Effects of Naproxen for Breastfed Infants?
Naproxen is believed to have a low transfer rate into the breast milk. Therefore, sporadic use of the medication may not pose any harm to the baby. However, the study mentioned earlier noted that some infants experienced drowsiness and vomiting. The good news is that none required any follow-up medical treatment.
Precautionary Measures while Taking Naproxen during Breastfeeding
Taking naproxen while breastfeeding is not a complete 'no'. However, some of the precautionary measures to be kept in mind while taking naproxen during breastfeeding are as follows:
Before considering taking naproxen during breastfeeding inform your doctor about any allergies (preservatives, foods, dyes) or unusual reaction to any medicines that you may have. Always check the product labelling carefully when using the medicine.
Use of naproxen with certain medication may not be entirely feasible as it can result in harmful interactions. Therefore, inform your doctor if you are already taking any medicine. Your doctor may like to change the use of this medicine, issue special instructions regarding its use or alter its dosage as per the situation at hand.
The existence of certain medical conditions can affect the usage of naproxen like heart disease, kidney disease, liver problems, hypertension, anaemia, stomach ulcers, history of stroke, bleeding issues. Remember to acquaint your doctor with your medical history.
Ensure to schedule regular follow up visits with your doctor so that he may check the progress of the medicine and its efficacy. Your doctor may suggest urine and blood tests to detect any unwanted effects.
Exercising caution when it comes to using medication during nursing is desirable to prevent any likely harm to the baby. Use of naproxen can lead to some side effects. Take your doctor’s advice before consuming naproxen, and in case you experience any warning symptoms.
Also Read: Taking Antidepressants While Breastfeeding Read more
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Zara Name Meaning and Origin
Zara is a girl's name of Arabic-Hebrew origin and an Italian surname. Among the multiple origins of Zara, Zahrah is a significant variation derived from the Arabic Zahrah, meaning "radiance." Zara can also be a diminutive of the Bulgarian name Zaharina, a feminine form of the Hebrew Zechariah. Today, Zara is a modern name belonging to the Spanish fast-fashion empire of the same name. Britain's Princess Anne bestowed this Arabic name upon her daughter in 1981, which gave this name an instant upper-class status.
What Does Zara Mean?
Derived from the Biblical name Sarah of Hebrew origin, Zara means 'princess, lady.' Furthermore, derived from the variation of Zahrah, it is an English name, and the meaning of Zara as per this origin can be 'blooming flower' or 'God remembers.' Zara is also a habitational name derived from the Italian city of Zadar on the Dalmatian coast in former Yogoslavia. This topographic name comes from the Basque word Zara meaning 'wood' or 'thicket.' As per the Quranic names, "Zara" means 'pinnacle' and Zahra means 'blossoming flower' which by extension means 'splendor' or 'dawn.' So both of these names, while of different derivations seem to have a relation to being the "very best."
Origin
Zara is an English form of the literary name Zaïre, presumably derived from the Arabic name Zahra by the author Voltaire. It is also the variant of the Biblical name Sara. This strong and desirable name is often used in early movies and novels to represent an attractive character from the East, like Greta Garbo's character in the 1932 film 'As You Desire Me.' In 1981, Britain's Princess Anne named her daughter with the Arabic name, defying the royal convention and thus bestowing Zara an instant upper-class status.
Gender
Female
Pronunciation
zarr-ah
Zar-ah
Syllables
2 syllables
Length/Letter
4 letters
Name Variations/Spellings
Other spellings of Zara are common enough to sound different in different languages and accents. Here are some of the Zara name variations that are distinguished alternatives with culturally or religiously significant associations:
Name
Origin
Cara
Irish
Isla
Scottish
Mara
Hebrew
Sadie
Hebrew
Sarai
Hebrew
Seira
Japanese
Tara
Irish
Violet
Latin
Zora
Slavic
Sara
Hebrew
How Popular Is the Name Zara?
The Zara popularity index never really took off since reaching the 442nd position in the US in 2014. However, in other countries, it is a much more commonly used name. According to the Social Security Administration data, the Zara baby name ranking has grown moderately popular in the US over ten years, reaching the 238th position in 2020. Celebrities like Zara Anne Elizabeth Phillips, daughter of Princess Anne and Captain Mark Phillips of England; the late Zara Cully, an actress who voiced Mother Jefferson in the cartoon The Jetsons; Zara Larsson, a Swedish singer; and Zara Turner, a British actress, have made this name famous.
Interest in Zara - Worldwide
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A consistent search value of over 40 has been recorded on interest for Zara, reaching 100 in November 2017. The lowest value was recorded was 46 in February 2012.
Interest in Zara - US
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Search trends for the name Zara show a search value of over 30, reaching 100 in November 2016 and June 2021. It scored the lowest value of 34 in January 2012 and February 2012.
Popularity of name Zara
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Zara - Worldwide
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Interest in the name Zara has been seen to be highest in Spain in the past ten years. Portugal, Greece, Croatia, Greece, and Poland make it to the top five positions. With Christianity being the largest and Islam the second-largest religion of Spain, this short and stylish name of Arabic-Hebrew origin has become immensely popular for parents in Spain.
Search trends of Zara in the US
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New York is the sub-region in the US where the most searches for the name Zara have been recorded the highest in the past decade. District of Columbia, New Jersey, California, and Maryland are the top 5 cities where search trends for Zara have been registered to be the highest.
Middle Names That Go With Zara
A middle name can be an excellent support to a formal given name. Here are some suggestions of the best double names with Zara that may give you options to choose between names.
Rosa
Blue
Eve
Joy
Nell
Wren
June
Frances
Faith
Lily
June
Daisy
Kate
Quinn
Claire
Anne
Jess
Hope
Blake
Ruth
Esme
May
Famous People Named Zara
Celebrity names can add a star dimension to a person's personality. Here are some of the most popular personalities named Zara, who may have been idols in their own right:
Celebrity Name
Profession/Famous For
Zara Abid
Pakistani Model
Zara Aldana
Filipina Celebrity
Zara Cully
American Actress
Zara Davis
English Windsurfer
Zara Levina
Ukrainian Pianist and Composer
Zara Nelsova
Canadian Cellist
Zara Northover
Jamaican Shot putter
Zara Dawson
English Actress
Zara Phillips
Equestrian, Olympian
Zara Leander
Swedish Singer
Zara Dolukhanova
Armenian Soprano Singer
Zara Sheikh
Pakistani Model
Zara Peerzada
Pakistani Model
Zarifa Pashaevna Mgoyan
Russian Pop Singer
Queen Zara
Character in "The Secret History of Queen Zara and the Zarazians"
Zara White
Character in "Need" series by Carrie Jones
Zara Amaro
Character on TV's "Law and Order: SVU"
Zara Carmichael
Character on British TV series "Doctors"
Zara Nutley
British TV Actress
Zara Yaqob
Emperor of Ethiopia
Similar Names & Last Names
Baby names like Zara indicate the versatile appeal of the name. Family names for Zara can be explicitly inherited as they are today. Here are some of the other names for Zara that have a similar vibe:
Other Baby Names
Suitable Family Names
Layla
Lopez
Zora
Cassidy
Zoe
Marley
Amara
Jenkins
Aria
Madison
Serena
Hansley
Valentina
Huxley
Sienna
Gray
Nova
Ford
Pippa
Pierce
Maya
Beckett
Names That Sound Like Zara
Names that rhyme with Zara can have a better melodic or lyrical appeal than the classic name. Here are some names that may be conceived with the phonetic effect of the original name. :
Zariya
Amara
Zarabeth
Valentina
Zarina
Yionna
Zareena
Rhia
Zarinda
Neve
Zari
Lena
Zary
Aisha
Zaria
Siera
Zarahlinda
Azalea
Sarah
Karina
Sibling Names Related to Zara
Sibling names can be matched to build a relationship of a lifetime. Here are some of the well-thought-out sibling names that go with Zara:
Sister Names for Zara
Brother Names for Zara
Ada
Finley
Ivy
Kenzie
Maeve
Kane
Meena
Max
Jamila
Nixon
Alia
Rylan
Farah
Zack
Shea
Peter
Nura
Zain
Salma
Harry
Iesha
Luke
Melissa
Joshua
Nicknames for Zara
Nicknames can be good representations of a formal name. Here are some of the cute, funny, and wacky nicknames for the name Zara:
Zaray
Zaz
Zee
Queen Zara
Zu zu
Zed
Zazzy
Zars
Zeezoo
Zollipop
Ziggie
Zar Zar
Zoobroob
Zaziboo
Zizi
Zazza
Zii
Zaria
Zary
Zezy
Zarabear
Zada
The meaning of the name Zara encompasses style and grace fit for your little princess. Its meaning represents the beauty of a flower and the power of a princess, which make it immensely popular among present-day parents.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Zara Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-09-19%202021-09-11&geo=US&q=Zara
Zara Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-09-19%202021-09-11&q=Zara
Zara Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-09-19%202021-09-11&geo=US&q=Zara
Zara Name Interest Across the World: https://trends.google.com/trends/explore?date=2011-09-19%202021-09-11&q=Zara Read more
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Banana Pineapple Mocktail
Out of the numerous ways to prepare a mocktail, make yourself a banana and pineapple one and enjoy your trip of the tropics. This good-for-you mocktail has the delicate balance of sweet yet tangy taste from both the fruits. So to say, this indulgent mocktail is a lovely and healthy summer treat.
Serves
Preparation Time
Cooking Time
2 People
5-10 Minutes
10-15 Minutes
Ingredients
200 g pineapple pieces
100 g banana, chopped
50 g pineapple, chopped
2 tbsp honey
30 g ice cubes
2 tbsp pineapple juice, concentrated
Method
Step 1
In a blending jar, add pineapple pieces, chopped banana and honey. Blend till it becomes a smooth pulp.
Step 2
Transfer the pulp to a container and in the same blender jar, blend ice cubes and pineapple pieces.
Step 3
In a mocktail glass, transfer the ice cubes from the blender followed by the pulp made in step 1.
Step 4
Give it a nice stir with the help of a stirrer.
Step 5
Drizzle some honey and garnish it with a pineapple wedge and banana pieces.
Step 6
Serve immediately.
Nutritional Information
Calories
499 Kcal
Proteins
0.8 gm
Total Fat
0.2 gm
Total Carbohydrates
126.6 gm
Cholesterol
0 mg
Sodium
55 mg
Potassium
238 mg
Tip -You can replace banana with berries of your choice. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
11 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
11 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
9 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
8 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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