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9 Weeks Pregnant with Twins or Multiples
Your pregnancy is at one of the most important stages for the babies inside your womb, since the twin foetuses at 9 weeks experience the growth of some of the most important organs of the body. This also kicks off numerous changes within your body itself. As the first trimester begins to come to a close in the coming weeks, making sure your physical health is at its best becomes even more necessary. Working women can come to a decision of discussing their pregnancy with their bosses, and establish a timeframe as to when they’d like to go on a leave. Coming to terms with a lifestyle that will be predominantly sedentary would be a massive change for women who are in jobs that adopt a different working style.
The Growth of the Babies At 9 Weeks
Whether you have twins or multiples in your womb, their development has reached a monumental stage by the 9th week and a lot of defining characteristics are on their way to completion.
The eyes of the babies are nearly formed completely, which are protected by the eyelids having neared completion too. Facial features like the mouths and noses start getting proper shapes too. Along with them, the ears start to form along the sides of the heads and the toes begin to pop out from the feet as well. The babies' fingers also start becoming distinct.
Inside the bodies of the babies, most of the internal organs that have been developed take their rightful position and continue growing further. The heart usually develops enough to have all the four chambers present in their full glory, which makes its functioning better. The formation of teeth also occurs around this age, high above the gums, so that they can emerge when the time is right.
What is the Size of the Babies?
Since the placenta is usually formed completely by the 9th week of pregnancy, the babies start to grow rapidly in height and weight. This pretty much marks the end of the embryo phase and sets the stage for beginning the next phase of development. Their size might now be as large as a grape or cherry, and they are all set to embrace the rapid growth coming their way.
Common Bodily Changes
The body of a woman pregnant with multiples does tend to have slightly different changes as compared to a woman going through a standard pregnancy, around this stage. A bunch of changes are common, irrespective of the number of babies inside you.
The growth of the babies will cause the uterus to expand in size as well. This expansion depends totally on the number of babies residing inside. At times, it could be as large as a papaya or maybe even more. The uterus also adjusts its orientation as it grows in size, which makes it tilt slightly upwards with respect to the body.
Frequent urination would still be present this week and will continue to trouble you for a long time. The adjustment of the orientation also puts pressure on the bladder, which causes you to constantly feel like peeing.
The hormone levels that fluctuate constantly can lead to headaches in women. Mothers who have had migraines earlier could find themselves facing them again. As normal as this condition might be, it certainly isn’t a comfortable one. Combined with exhaustion, stress, anxiety, this can easily remove all the fun and happiness of being pregnant.
Working women whose work schedules require them to sit in front of computer screens for long durations are at risk of facing headaches, and even strain on the eyes. Taking rest is the only way to counter this.
Weight gain continues to happen gradually, though it isn’t as much to make a huge difference. Fluctuations tend to happen around this time, causing your weight to reduce for a few days and then increase again.
The increasing size of the uterus and the boosted flow of blood towards the breasts cause them to expand in size. This expansion puts a pressure on the skin as well, leading it to stretch and even get itchy at times.
Acidity and constipation could occur, which can also be combined with a tendency to pass gas or burp quite often. There’s nothing to worry about this, except for embarrassment if you were to fart in a social situation. A proper diet and consumption can reduce the chances of this happening.
The completion of 9 weeks marks the strongest phases of nausea and morning sickness in a woman. Most women begin to hate their pregnancy around this time, and the irritation can get absolutely frustrating at times. On the brighter side, these symptoms will start reducing in the coming weeks.
Symptoms of Twin Pregnancy At 9 Weeks
Apart from the different changes taking place in the body, the signs of having twins at 9 weeks can manifest themselves in a number of emotional and rather subtle ways within you.
The infamous mood swings strike their strongest around this time, as a result of high hormone secretion. You might feel like taking a small nap at a random time of the day. At times, you could get angry at your family members for no reason at all.
The levels of hCG hormones peak immensely around this week. Nausea is the strongest result at this stage, and what’s bad for women pregnant with one child, gets multiplied for women with twins or more babies in their womb. If the number of babies is more, the body needs to work that much harder to support them, leading to a higher secretion of hCG and causing these symptoms to get worse.
The 9th week of pregnancy can turn out to be one of the toughest ones for you. All the changes that occur, followed by the demands of taking care of your family, home, and your own self, can leave you with barely any energy at all. Adjusting your sleep schedules is highly recommended to get enough sleep.
Salivation increases as a result of nausea but it also gets combined with an excessive production of mucus in your nostrils around this week. The increased blood flow causes the nose to feel stuffy, followed by stimulated mucous membranes leading to a cold-like scenario.
Twin Pregnancy - Belly at 9 Weeks
Most of the pants that you could wear earlier won’t fit you as easily as they used to. The increase in weight and waistline will be evident but only to you. Most of the change in the size of the belly is a result of the growth of the uterus, and the tiny bump that many women speak about will be on its way soon enough.
Twin Pregnancy at 9 Weeks - Ultrasound
Going for an ultrasound when you reach the 9th week of pregnancy will introduce you to a new realm of your babies' development. This one is less visual and more aural, as your doctor will allow you to hear the heartbeats of your babies. The position of your twins or multiples will be key to being able to separate those beats, but you could even hear them in unison, beating rapidly at an extremely fast pace.
What to Eat
Nutrition takes a lot more importance with a diet that can provide all the nutrients in an amount that is apt for the growth of the babies.
Sticking to lean and boiled meat is your best bet. Including seasonal fruits and vegetables can help ensure more essential nutrients. A constant state of fatigue could be the result of an iron deficiency, which should be balanced immediately with iron-rich food items.
Green vegetables, red fruits, dried nuts are all great inclusions to be done in your diet. Supplemented by prenatal vitamins, these can keep you healthy throughout.
Pregnancy Care Tips
Taking a few tips into account to keep yourself safe in this phase of pregnancy helps you stay safe for the weeks and months to come.
Do's
Opt for using maternity bras that can support your breasts and not irritate their sensitive skin.
Monitor your weight on a weekly basis and don't fret about losing a few kilos.
Dont's
Avoid having sexual intercourse if bleeding or any foul smelling discharge emits from the vagina later on.
Don’t binge on spicy, sweet or fatty items since they could make your morning sickness worse.
What You Need to Shop for
Since your nausea will be at its worse, getting some sugar-free chewing gums that are safe for pregnant women can be quite helpful. Start keeping a diary to write down your emotions, and to keep yourself calm and relaxed.
When a woman is 9 weeks pregnant with twins, it can be one of the most taxing moments she has ever faced in her life. All the happiness of the pregnancy can be sucked out by the numerous bodily changes. Make sure to ask your partner for support and let time do its bidding, since the best moments will be arriving pretty soon.
Previous Week: Twin Pregnancy Week 8
Next Week: Twin Pregnancy Week 10
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Is It Safe to Consume Eggplant While Pregnant?
Brinjal or eggplant is a delicious vegetable that are can be boiled, baked, fried, or even made into chips. Apart from being delicious, it has health benefits such as boosting immunity and regulating cholesterol.
What Is an Eggplant?
An eggplant is more popularly known as aubergine or brinjal. It is a plant that is extensively grown for its fruit. An eggplant is shaped like an egg, looks glossy, and is purple in colour. Eggplants are rich in carbohydrates, proteins, vitamins and minerals, and are well-liked by people all over the world for their various health benefits.
Can You Eat Brinjal During Pregnancy?
Is eating brinjal or aubergines during pregnancy beneficial? The answer is simple - it is recommended for pregnant women due to its various health benefits. Brinjal helps in the development of the foetus as it provides vitamins like vitamin A and vitamin E. Brinjal also contains folic acid, which boosts the development of red blood cells in the developing foetus. So, what are the health benefits of eating brinjal during pregnancy? Read on.
Health Benefits of Eating Brinjal During Pregnancy
Here are some of the benefits of eating brinjal during pregnancy:
1. Enhances immunity
Brinjal is found to be rich in vitamin C, which is known to augment the body’s resistance against various diseases. Brinjal is, thus, good for pregnancy, as it keeps the pregnant woman away from health problems, keeping both mom and baby safe.
2. Decreases risk of hypertension
A pregnant woman is more vulnerable to hypertension and blood pressure problems, and for this reason, eggplant is a recommended diet option. Eggplant is found to be rich in thiamin, bioflavonoids, and riboflavin, which help regulate hypertension. Brinjal helps regulate blood pressure levels, assures a good heart rate and mitigates the risk of other health problems a woman may experience during pregnancy.
3. Boosts proper development of the baby
Eggplant or brinjal is found to be rich in vitamin A, vitamin E, B complex, and niacin. These rich sources together help in the proper growth of the foetus.
4. Helps regulate cholesterol levels
Eggplants are believed to reduce bad cholesterol or low-density lipoprotein (LDL) levels and boost good cholesterol or high-density lipoprotein (HDL) levels. By regulating cholesterol levels, eggplants also help in mitigating heart-related issues and boost a pregnant woman's cardiovascular well-being.
5. Helps treat digestive issues
Brinjal is found to be rich in dietary fibre which helps in the easy processing of food and waste in the intestines and mitigating digestion issues in a pregnant woman. Brinjal also ensures normal bowel movements, thus eliminating one major problem a pregnant woman faces- constipation.
6. Increases RBC (red blood cells) count
Red blood cells (RBCs) are essential for the growth of the foetus as they help in the development of nerves, brain cells, and muscles, and also ensure sufficient iron levels in both the mother and the baby. Brinjal contains folate, which transforms into folic acid. Folic acid is the basic source of the production of red blood cells, thus making brinjal an essential food for pregnant women.
7. Helps regulate electrolyte balance
Eggplant is rich in various minerals such as magnesium, iron, potassium, copper, calcium, phosphorus, zinc, and manganese. These minerals together help in regulating the body’s electrolyte balance and regulate the blood supply in both mother and baby.
8. Helps keep a check on gestational diabetes
Pregnant women are more vulnerable to developing gestational diabetes. In such cases, it becomes essential to regulate one’s blood sugar levels, and eggplant does exactly that. Eggplant helps in controlling blood sugar levels by managing any kind of fluctuations in the same.
Side-Effects of Having Brinjal While Pregnant
The benefits of consuming brinjal are plenty, but it has some negatives as well. We have listed some of them below:
1. May lead to premature delivery
Just like with any other fruit or vegetable, it is essential to wash brinjal thoroughly before cooking. Brinjal grows in soil that is rich in toxoplasmosis, which is known to cause premature delivery. Thus, it is absolutely important that you wash the brinjal (and any other vegetable you are consuming) thoroughly before consuming it.
3. May lead to allergies
In some cases, pregnant women may suffer from allergies on eating brinjal in excessive quantities. Even if you don't have a history of allergies towards brinjal, it may cause mild itching or rashes. Remember not to consume brinjal if you are allergic to the vegetable.
4. May lead to acidity
Brinjal is known to induce high levels of acidity in pregnant women, which may cause them anxiety and discomfort. To avoid high acidity levels, brinjal in excess is not recommended for pregnant women.
Ways to Add Eggplant in Your Diet
Having discussed the pros and the cons, let’s discuss the ways in which eggplant can be added to a pregnant woman’s diet. One should keep in mind the following serving suggestions to make sure brinjal provides more benefits instead of side-effects.
Indian households have varied brinjal or eggplant recipes that are lip-smacking and super healthy. You don't have to go out of your way to make a fancy dish with brinjal; having your regular bharta or sabzi with roti or rice is enough.
If you want to improvise or consume brinjal in a different way, you can saute thin slices of the vegetable in some olive oil. Add other veggies to it as well. Put some salt, pepper, and herbs, and enjoy.
For a slightly fancier dish, saute thin slices of eggplant in olive oil after coating them in breadcrumbs, and top them off with a creamy sauce made of cheese or homemade mayo.
Things to Remember
Here are some things to keep in mind when consuming eggplant during pregnancy:
Washing the eggplant before preparing it is highly recommended, as an unwashed eggplant may lead to bacteria and parasite-borne diseases.
Eggplant is not recommended for pregnant women who have a history of allergies related to it.
Cook the eggplant well in order to prevent any digestive issues.
Brinjal or eggplant has numerous health benefits, such as improving the circulatory system and keeping gestational diabetes at bay. However, it can lead to a plethora of health problems such as premature delivery and increased acidity. Taking stock of this, it is best to consume eggplant in moderation. Avoid it entirely if you have had a history of problems associated with brinjal.
Resources and References: Being the Parent
Also Read: Is It Safe To Eat Pineapple In Pregnancy Read more
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Shaken Baby Syndrome
Shaken Baby Syndrome is a severe internal injury to a child's head caused due to forceful or violent shaking. It results in permanent brain damage and at times can prove to be fatal. Usually, there are no apparent signs but at times the baby may vomit or show signs of irritability. In severe cases, complications like seizures, visual impairment, cerebral palsy and cognitive impairment may occur along with retinal bleeding.
What Is Shaken Baby Syndrome?
Shaken Baby Syndrome is brain damage in a baby caused due to inflicted brain injury. It is a serious form of abuse and is also known as Abusive head trauma (AHT). Vigorously shaking a baby by parents or caregivers in anger or frustration may result in this type of injury.
How Common Is It In Babies?
No one can place an exact number on the babies suffering from SBS. It has been estimated that approximately around 1000 to 1500 such incident occurs in infants every year. It mostly occurs in infants between the age group of 3 months to 8 months and up to the age of 5 years. However, as the child grows older, his chances of SBS are less compared to a newborn or infant.
How Does It Happen Only To Babies?
A baby's head is large and heavy compared to the other parts of the body and the neck is weak. Thus when someone shakes him, his head and neck move vigorously which jerks the brain inside the skull causing it to bounce back and forth. This forceful and uncontrolled movement causes the brain to bruise, bleed and swell along with the retina.
Can Abusive Head Trauma Happen Accidentally While You Are Playing With The Child?
Regular methods of play like tossing the child in the air, bicycling with the baby, bouncing the baby on our knee cannot cause AHT. Even a fall from the couch or any high furniture will not cause it until it is a severe fall. Only forceful and violent back and forth shaking movement can cause it.
Who Is At Risk Of AHT?
Although AHT can happen till the age of 5, infants between the average ages of 3 to 8 months most often suffer from it. However, new born babies, between 6 to 8 weeks old, are more prone to it.
What Are The Causes Of Shaken Baby Syndrome?
Infants are at a risk of brain injury when they are shaken forcefully or vigorously which results in Shaken Baby Syndrome. It is so because –
The skull of a new-born baby is very soft. If it gets hit even with a soft object like a pillow while being shaken, an infant's brain may get injured.
Babies have heavy and large heads in comparison to their body.
They have weak neck muscles which do not help in holding the head straight.
The blood vessels in the brain of a baby are very delicate. Therefore, when the head is shaken pressure is exerted which causes haemorrhage.
Signs And symptoms Of SBS
Signs and symptoms may vary from one baby to another, according to several factors like the age of the baby, how much force was used, how often he has been abused and for how long. However, some of the common symptoms are –
Irritable mood and persistent crying
The baby may vomit
The baby may lose his appetite
The baby may stop smiling or babbling like before
In serious injury, the baby may experience seizures
He may have difficulty in breathing
His body may become limp
Slow heartbeat
The baby may have trouble hearing
Retinal bleeding
In severe case, the infant may go into coma
He may also have other signs of physical abuse like broken bones, burnt marks, and bruises.
Baby may become excessively lethargic
The skin may turn pale or bluish
How Is Diagnosis Done?
To diagnose the problem, a doctor will first ask for a detailed medical history of the baby. He will also ask about the time when the behavioural changes started occurring. He will get a thorough physical examination of the infant done and look for bruises or any other signs of abuse. Since the brain is bruised in SBS, the doctor may take a blood pressure reading. Imaging tests, like MRI or CT Scan, will also be done to look for bleeding or injury in the brain. The infant may also have to undergo X-Rays in order to look for broken bones if any. Apart from these tests, a doctor may ask for other tests to be conducted to rule out other causes.
Complications And Long-Term Effects Of AHT
The complications and side effects of Shaken Baby Syndrome or AHT is long term. It can pose serious problems for the infant in the long run like –
The infants may experience seizures and have uncontrolled muscle movement.
He may be unable to see, speak or interact normally with others for the rest of his life.
He may suffer from Cerebral Palsy which affects the limbs and muscles, thereby making the movement of a person near impossible.
The infant may have intellectual and learning disabilities. He may never be able to talk or even if he talks, may not talk normally like children of his age.
The child may have emotional and behavioural problems.
Treatment
A baby with SBS or AHT requires emergency care which usually includes life support like oxygen and surgery to immediately stop internal bleeding in the brain. Furthermore, if the child suffers from other kinds of abuse along with it like burns, broken bones etc., doctor may administer treatment for that too. Ophthalmologists' may also be required to treat the child since retinal bleeding is common in an infant who is SBS-affected.
Prevention
Preventing Shaken Baby Syndrome is not impossible. All you need to do is –
Resist any urge to shake your baby. It is usually an outcome of anger or frustration in parents due to various reasons like the child crying continuously, postpartum depression, stress etc. However, just remember to back count until the anger/frustration gives way to the calmness in you.
Understanding that for a newly born or an infant crying is his only way to show displeasure or to put his feelings across.
Parents must also understand that as the infants grow and mature, the crying will become infrequent.
Parents can practice yoga and breathing exercises which will help them to lessen their stress.
Asking a friend or a family member to come and babysit sometimes while the parent can have some "me time", can help the parent to feel relaxed and handle stress better.
Enrolling in parenting classes can teach the parent ways to manage stress and how to handle crying infants.
If the parent hires a nanny or help to look after the baby, he/she should be guided properly and forewarned about SBS. In order to keep a regular watch on the help, the parent may install CCTV cameras.
When Should You Call The Doctor?
A doctor should be immediately called in when you see any of the symptoms of SBS like seizures/convulsions, breathing problems, or retinal bleeding, or if you suspect that your baby has SBS.
What To Do When Babies Cry?
The first thing to remember when your baby is crying is to relax. Remind yourself that it is a passing phase and with time your baby will mature and his crying will become infrequent. After having given yourself an inner "pep talk", try out the following –
Lift your baby and caress him and do a little talking with him.
Then wrap him in a blanket so that he feels secure.
Try creating noises which will help in drowning the other noises. You could even sing something to him like a lullaby.
Do the swinging movement (either in your hands or you could even place him in a cradle in case he has stopped crying by now)
You could also let him suck on a pacifier. Better still, breastfeed him (or give him a bottle of milk). In case he is crying due to hunger, that will pacify him.
In case you sense something wrong with your baby, take him to a doctor immediately.
Understanding the essential causes of Shaken Baby Syndrome is the best way in which we can prevent it. It requires a cooperative effort in identifying, investigating and preventing SBS in children. Everyone should be equipped with the knowledge of SBS so that any individual can easily detect it, manage it (if they see anyone affected by it) and try and prevent it.
Also read: Baby Brain Development - How To Support A Healthy Brain Growth Read more
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11 TV Shows To Watch With Your Kids On Netflix
Summers were once for outdoor play and messy times for kids. But with heat waves hitting us hard, sometimes its best to have your kids playing indoors. However keeping your kids occupied all summer is easier said than done. These 11 NETFLIX shows are great for the entire family. There! Summer's sorted!
Summer heat usually brings along additional indoor time for kids and a slight pressure on mothers especially, to keep their children occupied! Like most parents, you’ve probably chalked out an entire summer plan for them and it’s already been exhausted in less than a week! So if you’re a mother who is looking to keep her kiddos entertained, Netflix has got your back.
As a parent, you’re probably aware of the fact that your child can navigate his way through your phone way better than you can. Which means, that if you are new to using Netflix, you and your child will soon get the hang of it.
For those of you, who are clueless as to where is this going, allow us to enlighten you! Netflix is a streaming service which enables people to view unlimited, award winning movies and TV shows, even those which we might have never seen before, without having to watch a single commercial! You heard me, commercial free unlimited content, isn’t that every viewer’s fantasy? The following article gives a brief about TV shoes that are well suited for kids above the age of 8. So Netflix presents a list of interesting TV shows for you mommies & daddies to watch with your kids.
1. Phineas and Ferb
Don’t think of this as just another terribly drawn cartoon with ancient comedy. This animated adventure series is actually one of the smartest and funniest kid’s TV shows ever. It’s quite relatable as the plot revolves around two brothers who make each other’s day exciting in a long summer vacation, while their elder sister desperately keeps trying to get them into trouble. Kids love this pair of trouble-makers and their outrageous summer adventures. It’s a good watch and is enjoyed by parents as well.
2. Richie Rich
Vaguely based on the 90s animated comic series, Richie Rich is about a normal boy who runs into a huge fortune overnight and lives a life full of comfort and luxury. The plot revolves around Richie’s family members, his robot maid and others who live in and around his trillion dollar mansion. This show is a blend of comedy and limitless adventure. Also it’s interesting to see how down to earth Richie is living amongst all these treasures. Kids will definitely enjoy this show!
3. Agatha Christie’s Poirot
In case you’re a bookworm and really enjoy detective stories and thriller-suspense novels, this is the right kind of TV show for you. The classic Hercule Poirot, Agatha Christie’s fictional Belgian detective, who has a knack for solving mysteries comes to life in these beautifully crafted 13 seasons. Kids of all ages will enjoy this mind spinning yet interesting TV series.
4. Once Upon a Time
This modern fairytale smoothie is a blend of all your beloved characters from childhood tales. One might actually stop to recall whether what they’re watching is true or how they’ve always pictured their favourite characters is true. Younger children might find it confusing, thus it’s well suited for ages above 14. Again, a highly recommended TV show, you do not want to miss out on this one.
5. America’s Funniest Home Videos
You probably don’t need to a reminder in case you already know that kids love this show. It’s a long-running series showcasing funny and weird home videos, often featuring pets and kids. If you’re looking forward to some serious, eye-watering laughs, these videos are a good choice.
6. Angry Birds Toons
Like I said before, operating a gadget is no rocket science for kids these days. If your kids are crazy behind the angry birds android game, they’re going to love this series. It’s all about tiny feathered birds who have a lot of adventures while protecting their eggs from naughty yet funny pigs. If you’re looking for ways to bust your stress, angry birds sure have a lot in stock for you.
7. Adventures of Puss in Boots
For those of us with pets, series like Puss in Boots seriously have us wondering whether or not these animals have a ‘cool talking side’. Ask the kids, there is no greater adventure than protecting the people you care about, especially when the protector has paws and whiskers. You’re most likely to enjoy this one more than your kids.
8. DreamWorks Dragons
Trust me on this one, this TV show has won awards for its graphics and animation. It’s based on a film ‘How to train your dragon’ and the series is a continuation of the life adventures of teenage kids living in a fictional town that has pet dragons. So this basically features a group of dragon trainers who have dragons of their own which kids might refer to as the bad ones V/s the pet dragons who are pitted against the former. This TV series is most likely to change your perception about dragons!
9. Just Add Magic
Kelly and her friends love to cook, so when they find an old cookbook belonging to Kelly’s grandmother, they decide to start trying out recipes. Little do they know that when they make the recipes, they are actually stirring up a magic spell with unintended consequences. This one has good writing, solid acting, and characters that are a fresh change from the patent ones in many of today kids’ shows.
10. Planet Earth 2
Keeping in mind the importance of mother Earth and its wildlife, Planet Earth 2 is like experiencing the world from the viewpoint of animals themselves. This show takes you closer to nature more than you have ever been before and is a delightful watch for the kids. In addition, you get a glimpse of wildlife in their natural habitat. Geography has never been more fun!
11. The Big Family Cooking Showdown
For all the foodies and sweet tooth’s at home, this cooking competition is one mouth-watering watch. The kick to this show is that entire families participate and compete against other families, which is fun to watch with your kids and other family members.
Besides, who doesn’t enjoy watching the making of lip-smacking dishes on TV?
So, these are some of the shows that we think both you and your kids might enjoy this summer. If they don’t sound so good to you, Netflix provides a wide range TV shows and movies to choose from.
So subscribe now and give you and your family a treat this summer!
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Green Peas Samosa
This weekend, dig into the luscious bite-sized green peas samosas that literally would melt in your mouth. The spicy inner filling of peas gives it a nice texture and adds to the taste of the crunchy outer crust. If you are on the healthy-eating bandwagon, try baking the samosas at 180 degree Celsius for about 30-35 minutes. You’ll enjoy the same green peas goodness, sans the oil overload.
Serves
Preparation Time
Cooking Time
8 People
20-25 Minutes
10-15 Minutes
Ingredients
For the Crust
1 cup maida
1 tbsp semolina, fine
1/4 tsp salt
2 tsp oil
Approximately 1/3 cup lukewarm water
For the Filling
2 cups green peas
2 tbsp oil
3 tsp coriander powder
1 tsp red chili powder
1 tsp mango powder (amchoor)
1/4 tsp garam masala
3/4 tsp salt (adjust to your taste)
Method
For the Dough
Step 1
In a bowl, mix maida, semolina, salt, oil and water. Knead it to make a soft dough. (Add water as needed).
Step 2
The dough should be pliable and very smooth.
Step 3
Cover the dough with a lid and let it rest for around ten minutes.
To Make the Filling
Step 1
Heat oil and sauté the green peas on low flame for 15-20 min till the peas are soft and tender.
Step 2
Mix coriander powder, red chili powder, mango powder, garam masala and salt in the peas.
Step 3
Give it a good mix and remove it from the heat. Let the filling cool to room temperature.
Making Samosas
Step 1
Knead the dough for a minute.
Step 2
Make 12 equal parts of the dough and roll each of them into small balls.
Step 3
Roll each ball to about 4-1/2-inch diameter and cut each circle in half.
Step 4
Wet the sides of a semicircle lightly and fold it into a cone shape. Pinch the edges of the cone such that gets completely sealed.
Step 5
Fill the cone with about 1 teaspoon of filling. Press this filling down.
Step 6
Pinch and close the top of the cone such that it forms a triangular shape. Seal it completely.
Step 7
Continue filling the rest of the samosas.
Step 8
Heat oil in a frying pan on medium heat. To verify if oil has become hot enough, drop a small piece of dough in oil. If the dough sizzles and comes to the surface slowly, it is an indication that the oil temperature is just right for frying.
Step 9
Place the samosas in the frying pan a few at a time, such that it doesn't become crowded.
Step 10
After 1-2 minutes, turn them slowly. Fry all the samosas until the crust turns golden-brown in colour on all sides. This should take not more than 7- 8 minutes. If you fry the samosas on high heat, the crust will become soft and the inner portion will not cook properly.
Step 11
Once done, remove the samosas and place them over paper towel to drain the excess oil.
Step 12
Serve them hot with tamarind chutney or mint chutney
Nutritional Information
Calories
484 Kcal
Proteins
16.1 gm
Fat
28.8 gm
Carbohydrates
43.4 gm
Cholesterol
58 gm
Sodium
42 mg
Potassium
763 mg
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Sunita Mahato has added a new answer
Mom of a 1 m old child
6 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
6 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
4 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
5 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
40 mins ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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