Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
10 Effective Remedies for Dizziness You Can Try at Home
Everybody has experienced lightheadedness or dizziness at least once in their lives. Whether a result of extreme fatigue or some health condition, it seems as you’ve lost complete control of your body and the world is spinning around you. Thankfully, some head dizziness home remedies do exist that can quickly help you regain control of yourself. These work on a long term basis to reduce bouts of dizziness from taking place.
Possible Causes of Dizziness
You may be facing dizziness due to one or more of the below reasons:
A result of anaemia or vitamin deficiency
Substantial dehydration and loss of electrolytes from the body
Blood pressure-related issues during pregnancy
Infections in the ear causing balance issues
Motion-related sickness due to altitude change or mode of travel
Headaches due to a hangover, migraine, or reliving a traumatic incident
A stroke that affects blood vessels travelling towards the brain
Hypotension or other heart problems that affect blood circulation
10 Best Natural Remedies for Dizziness
Once dizziness begins to hit you, everything may seem to be out of control no matter where you are. Thankfully, there are some quick remedies for dizziness and fatigue that can control the effects and help you get back to normalcy.
1. Stabilize Yourself By Focusing on an Object
When dizziness begins to throw your head into a tizzy with a constant spinning feeling, it is important to stabilize yourself. Try to stay in your seat and minimize movement. Focus your eyes on an object before you that is stationary and immobile. It will help your brain realign itself and not induce nausea immediately.
2. Hydrate Yourself As Soon As Possible
Dizziness can often set in due to dehydration, which causes the brain to function abnormally. However, dizziness can also be as a result of an anxiety attack. No matter the reason, drinking a glass of water always helps calm down things in a speedy manner. You should preferably drink cold water so that it soothes your body.
3. Go With a Herbal Remedy to Boost Blood Circulation
For people who tend to experience dizziness on a regular basis, having a certain herbal remedy with you at all times might be helpful. Medicines which have been proven to accelerate blood circulation quickly can be used to cut down on dizziness. Do check with your doctor when opting for an alternative medical approach.
4. Have a Body Massage
Take a break and hop in for a quick massage that can relieve the tension in your body. This is extremely helpful for those who tend to experience dizziness as a consequence of an anxiety attack. Furthermore, a massage governed by the principles of acupressure will help stimulate blood flow within your body and assist with regards to the recurrent spells of dizziness. Natural oils will only make things better.
5. Drink a Glass of Apple Cider Vinegar
Definitely not a concentrated glassful, but a diluted version of apple cider vinegar. One of the common reasons for loss of stability and dizziness is a substantial drop in sugar levels during the day. Foods take their own time in getting those levels up, but a glass of apple cider vinegar can stabilize those levels within a short period of time.
6. Consume Whole Grain Products
Quick-digesting foods that contain refined flour or sugar give your body a quick dose of sugar, but they also bring it down just as quickly, which can result in dizziness. Therefore, it makes sense to gradually replace your diet with whole grain alternatives of the same. These take time to digest and help to keep your levels stable for an extended period of time. Furthermore, they are good for your digestive system too.
7. Drink a Glass of Lemon Juice
Whether your dizziness is due to energy levels or vertigo, a quick swig of lemon juice tends to do the trick almost always. People with a good balance of Vitamin C in their diet have reported lesser incidents of dizziness. Anything from berries, tomatoes to dark green vegetables should be a necessary addition to your diet, to help maintain your vitamin-intake and keep you healthy.
8. Sip on Ginger Tea
Many people suffering from nausea and dizziness due to motion sickness have remarked that drinking tea made from powdered ginger root has helped immensely. A small teaspoon of ginger with hot water can kick in the effects in less than 30 minutes. This is a better option than any medicine.
9. Avoid a Hot or Cold Bath
At first glance, this may seem counter-intuitive since most hot or cold-water baths tend to leave you relaxed. However, biological relaxation is the last thing you need when you’re dizzy since it would reduce the blood circulation further and worsen the dizziness. While such baths may have their benefits in other situations, when combating dizziness, stick to water that’s closer to room temperature.
10. Start Your Meals With Water
We’ve spoken about a decent amount of water consumption throughout the day. But, for a few people, the consumption of food itself is a reason for dizziness. Medically termed as postprandial hypotension, it is a condition in which the blood pressure reduces and leads to dizziness after meals. Thankfully, a simple way to combat this is to have a large glass of water about 10 minutes prior to beginning your meal.
Additional Lifestyle Tips to Treat Dizziness Naturally
Apart from the aforementioned natural remedies for vertigo and dizziness, you can also make a few changes to your daily lifestyle to reduce such instances from occurring repeatedly.
Reassess your meals and your diet. Check if your intake is balanced and consists of all the necessary nutrients and vitamins in the right proportion. This can reduce the chances of blood pressure problems and even anaemia.
Switch from eating 3 big meals a day to eating throughout the day in small portions. These could be snacks high on carbohydrates and fibre, that help you maintain normal sugar levels at all times.
Set a water alarm to remind yourself to drink water at regular intervals. You may also opt for herbal teas, juices, or other liquid foods.
Learn to breathe deeply. Anxiety usually causes you to take short breaths that leave your body devoid of necessary oxygen. Teach yourself deep abdominal breathing that calms you down and stabilizes your oxygen levels.
Exercise on a regular basis. Certain exercises of the head and neck can help keep vertigo in check. Consult your doctor before starting any.
Reduce the intake of alcohol as well as caffeinated products. Over-consumption of either can dehydrate your body and lead to dizziness.
Include food products that have a high amount of Vitamin B12 in them. These are effective in developing a strong mind.
Begin yoga or meditation to achieve calmness and stability in the face of anxiety attacks or simply control stress levels.
Practise eye movement exercises that are based on the principles of REM when awake. They help to bring your focus back to the present and reduce the effects of dizziness instantly.
Avoid instantaneous and jerky changes in your posture. Stand up or sit down with slow movements, thus allowing your body to adapt to the change in posture.
While these multiple remedies for lightheadedness and dizziness mentioned above are usually effective, there might be times where they may not help much or provide long-term treatment. Reach out to a professional and get medical help if things stay persistent.
Also Read:
How to Treat Piles at Home
Natural Remedies for Indigestion
Home Remedies for Gas and Bloating Read more
Suggested for you
Getting Pregnant with Unicornuate Uterus
A unicornuate uterus is a rare congenital uterine malformation. Around two to eight percent of women with infertility are diagnosed with unicornuate uterus. However, there is hope because women with a unicornuate uterus can become pregnant and deliver healthy babies.
What is Unicornuate Uterus?
In this complication, the uterus does not develop completely and has only one fallopian tube instead of the normal two. It looks like a single, rudimentary horn. The uterus is also smaller than a normal uterus. It may be disconnected from other parts of the womb and is hence unable to drain out menstrual fluid. It may also be connected with the rest of the uterus or may contain a functional endometrium. In certain cases, the uterus may develop a smaller offshoot called a hemi-uterus.
What Causes Unicornuate Uterus?
A unicornuate uterus is caused due to an abnormal müllerian duct or paired duct of the embryo. This is congenital i.e. women are born with it.
Symptoms of Having Unicornuate Uterus
This condition can be asymptomatic when there is a hemi-uterus with a small cavity and a functional endometrium. It is asymptomatic because the cavity forms a connection with the uterus and the vagina and drains out the menstrual fluid. So, there is no abdominal/pelvic pain or discomfort. This occurs in 65% of women and the condition may remain totally undetected till the woman faces difficulty in conceiving. In such cases, unicornuate uterus treatment becomes delayed.
But in many cases the horn does not connect to the uterine cavity, resulting in these symptoms:
Chronic pelvic or period-time abdominal pain: This can occur in cases where the functioning horn is solid and isolated from the rest of the uterus. The pain occurs because of a build-up of menstrual fluid that cannot drain out through the vagina.
Hematometra: This is the accumulation or retention of blood in the uterus because of its inability to drain out fluids. The symptoms are cramping pain during periods in the lower abdomen and pelvic midline, frequent urination, and urinary retention. Women in pre-menopause may also report abnormal bleeding or no menstruation at normal cycles. The build-up of blood may also cause low blood pressure or a vasovagal issue. However, women in menopause may be asymptomatic.
Endometriosis: This is a disorder in which the tissue that normally lines the interior of the uterus (called the endometrium) is found to grow outside the uterus. It involves a lot of severe, sharp, nagging pain in the lower abdomen that does not go away with medication. Often surgery is required as treatment.
A history of infertility.
Premature birth, miscarriage, and breech baby.
How Is The Diagnosis Done?
This condition remains undiagnosed until a woman suffers from pregnancy complications like a history of infertility, repeated miscarriages, or premature delivery.
There are some tests that may also detect the problem and facilitate timely treatment:
Infertility and/or regular pelvic tests: Unicornuate uterus maybe suspected during these tests. Detection is usually rare in these tests.
Imaging: A normal ultrasound often fails to diagnose a unicornuate uterus. An MRI, which is a three-dimensional sonography, has better results.
Laparoscopy: This can confirm the problem.
Hysteroscopy: This is a process in which a miniature telescope is inserted via the cervix to view the uterus for diagnosis or treatment of certain conditions. This can also detect a unicornuate uterus.
Unicornuate Uterus and Pregnancy
Reproductive complications are common in women with a unicornuate uterus. Pregnancy in unicornuate uterus women is difficult because usually only one fallopian tube functions in this situation. Even if they become pregnant unicornuate uterus involves the following risks:
Miscarriage: There maybe foetal demise and stillbirth because of the abnormal shape of the uterus and inadequate blood flow to the uterus and placenta that feeds the foetus.
Premature birth: Women with unicornuate uterus may go into early labour because the baby outgrows the uterine space that is smaller than usual. This happens in the first stages of pregnancy. It increases the chances of a breech birth as well, where the baby is born ‘bottom first’ instead of the normal ‘head first’. This can lead to a cesarean (C-section) instead of a normal delivery.
Ectopic pregnancy: Women with unicornuate uterus may witness an ectopic pregnancy. This occurs when a fertilized egg implants outside the uterus, typically in the fallopian tube. Unfortunately, the pregnancy must be terminated.
Heavy bleeding: This could pose a life threat because of a premature rupture of membranes during the first or second trimester.
Intrauterine growth retardation: Here the newborn may be smaller in weight and size.
Placenta previa: When you conceive, the placenta normally attaches to the upper part of the uterus, leaving the cervix free. In placenta previa, it attaches to the lower part of the uterus, spreading to the entire or part of the cervix.
Placental abruption: Here the placenta gets suddenly detached from the uterus, usually after the 20th week of pregnancy. If this is severe and undetected it may result in a stillborn or premature baby.
Intrauterine foetal demise: This means a stillborn baby.
Abdominal pain and collapse: Even if women with unicornuate uterus undergo highly advanced procedures, detection may be delayed. By then it may be too late and result in collapse.
Does Unicornuate Uterus Have Any Impact on Fertility?
Unicornuate uterus causes significant gynaecological and obstetrical complications. This has a major impact on fertility. Women are rarely able to conceive when there is a rudimentary horn. Even if they manage to conceive, there are various risks involved like uterine rupture during the first or second trimester that triggers heavy bleeding and could pose a life-threat to the mother as well as the foetus that may be terminated. Unicornuate uterus impacts fertility of women at the exact rate given below:
Live birth: 29.2%
Prematurity: 44%
Ectopic pregnancy: 4%.
First trimester abortion: 24.3%
Second trimester abortion: 9.7%
Intrauterine fetal demise:10.5%.
Possible Treatment
Unicornuate uterus treatment is never fully effective because the uterus cannot be enlarged surgically. These surgical and non-surgical procedures are the most accepted methods to simply manage the condition:
Cervical stitch or cerclage: This is often suggested in unicornuate uterus cases that report a history of miscarriages, premature delivery and incompetent cervix. In this procedure, the cervix is stitched and closed during pregnancy.
Laparoscopic surgery: This is conducted to remove an isolated hemi-uterus because it causes abdominal pain due to the accumulation of menstrual blood that cannot flow out.
Emergency delivery under special care: Pregnancy is possible in a non-communicating uterus as explained earlier in the article. However, this poses greater risks to pregnant women and could involve an emergency situation because the uterus may rupture by the end of the second trimester due to space constriction in a smaller uterus. Utmost care and caution should be taken to avoid risks to the mother and the baby. This happens in an estimated 89% of cases. To avoid this, doctors recommend a laparoscopy to the remove the isolated hemi-uterus. We have discussed this process in the preceding point.
Usually, though, no surgical intervention is recommended unless endometrial tissue in the rudimentary horn causes pain or a pelvic mass. A solid non-functioning hemi-uterus also need not be removed surgically.
Finally, the type of treatment depends a lot on the variations in the unicornuate uterus. The condition of the uterus varies from case to case. For instance:
A rudimentary horn may or may not be present.
The horn may or may not connect to the rest of the uterus.
The size of the uterus can also vary.
Assisted Reproduction
One of the most accepted treatment is unicornuate uterus IVF with embryo transfer. eSET (elective single embryo transfer) can reduce the high risk associated with multiple pregnancies (uterine breach or rupture) with a singleton pregnancy in women with a unicornuate uterus. If a miscarriage occurs repeatedly, surrogate motherhood can be considered.
This condition may be very complex, but the good news is that many women (half of them as reported in research done) have given birth to full-term healthy babies and even twins! Complications can be managed and averted with careful and advanced medical care.
Also Read: List of 10 Different Types Of Pregnancy Read more
Suggested for you
Importance of Giving Your Child Positive Attention
Positive attention can help you in recognizing the early communication needs of your children, and make them feel happy. By displaying simple gestures such as cuddling, smiling or talking, you can easily communicate with baby and bring warmth in your relationship.
In the initial months of growth, children need to develop faith, security and love to connect with parents. However, for parents also, it is difficult to recognize the personality of their babies or understand what they are trying to communicate. To engage babies in a two-way interaction, make them feel safe and generate responses from them, parents need to shower positive attention on them.
How to Use Positive Attention?
Irrespective of their age, children have the ability to pick up negative and positive emotions or body language. Hence, you need to exercise caution in your gestures, words and expressions while interacting with them. Positive parenting ways change with the child’s age.
For the little ones, positive attention is a sure shot assurance that you are always there for them. It will also help you to understand what they expect out of you. Here are some simple ways to communicate with babies during everyday activities such as, playing, bathing, changing nappies, dressing or feeding.
Smile every time the baby looks or smiles at you.
Cuddle your baby to reassure your presence and care.
Rock him in your arms when he cries.
Establish a direct yet gentle eye contact with your baby as long as he does the same.
Engage your baby with happy facial expressions.
Sweet talk to your baby using funny sounds or words.
Nod your head in appreciation or encouragement.
Tickle him and giggle with him.
Read his body language to understand his needs.
Be patient even if your baby is crying a lot. Cries are a baby’s primary way of communication. Read his different ways of crying to understand his different needs.
Holding, cuddling or feeding are some of the best ways to respond to his needs.
After 7 months, babies try to reach out and touch all kinds of things. You need to keep a watch on baby to avoid any dangerous situation.
Benefits of Positive Attention
The way parents show their love for children or behave in their frequent interactions can make a considerable impact on children’s growth.
1. Builds Trust and Security
In the early years of growth, children need and enjoy the special attention from parents. This is their way to reaffirm that their parents are always there to love, care, support and protect them.
2. Increases Confidence
Positive parenting goes a long way in raising confident children. With positive communication on display, babies feel delighted and also learn what to expect from their parents. As they age further, a nurturing environment can build their self-esteem and handle social interactions in a better way.
3. Develops Need-based Communication
Positive attention ensures that you tune your means of communication according to the changing needs of baby’s growth timeline and let his personality blossom well.
In a scenario where you are busy, stressed out or are unable to show positive attention to your children, the least you should do is to be calm and patient to stay connected with them. Positive attention is the best way to encourage appropriate behaviour in babies. Read more
Suggested for you
Suggested for you
Live and Let Your Child Live
Life really changes after becoming a parent. There is always a person who watches you and observes you constantly. He wants to be like you. There is no better feeling in the world than this! There is someone who wants to be like you gives you a joy that you cannot explain in words. It's unconditional love. But everything comes with a price tag.
As a parent, I worry that what if my child adopts the other side of me. I am not supposed to show it to him but sometimes when emotions and carelessness take over, I cannot help it. I am growing a lot rather than growing up him. Parenting is not rocket science. It’s just that you need to introspect and nurture yourself more.
We happened to travel outstation for a family function last month. My one-year-old was happily roaming around and babbling. There was one old lady, a grandmother of another 1-year-old. She was playfully asking her grandchild, "Where is her head, eyes, etc.?" The kid cheerfully responded to her grandma’s questions. I was admiring the cuteness of the kid.
In no time the old lady turned around and started asking my daughter the same questions. My daughter didn't answer her and was staring at the grandma pointlessly. The grandma had a sarcastic dialogue ready, “She is one year old. Why is she not answering any questions?”
I wanted to say, “Oh! She understands only Turkish; maybe you should speak in that language.” But I didn't respond. I don't in many situations where I feel it is useless. It is better to walk past from certain things and certain people who are not good to you. It's good for your inner peace!
Many times in my life, I have felt lonely in a group just because they talk about things that I do not know or I’m not much familiar with. I have felt bad for not knowing certain things. But over the years, I have realised that whatever I know is just a drop in the ocean. No one in the world is a jack of all trades. So when a grown-up can’t handle a situation like this, imagine how a little one can go through it?
Whenever you put a child in a situation like it, try placing yourself in it. How will you feel? A child is not a trash-bin in which you can throw anything you want and don’t want. Asking questions to a child and expecting a child to have the knowledge about everything because a fellow child knows a lot or perhaps more is a crime. If you think reciting poems or knowing national emblem is the benchmark because someone else's child knows it is absolute foolishness. As you know very well, knowledge doesn’t have a horizon. You can never know about all the things in the world. Limiting your child’s intelligence within a spectrum like growing a bonsai coconut tree. You cut, shape, and limit its growth, whereas it has the potential to grow bigger.
A child has better things to do and a better way to live. A child observes everything and explores a lot. A child admires nature in an absolute way. If you don’t know anything, you don’t have any opinions, your mind is free to receive what is there. Just be with them and see things through their eyes. It will be fine. If a child can admire simple things in life even when he grows up, then he has been raised right. That is the right parenting! And that's the parent I want to be.
I want to admire kids as they are. I don’t intrude in their innocent games. I don’t attack them with questions often unless they are interested in speaking. But I keep an eye on them to prevent undue incidents. I don’t try to impose knowledge. They know better than us and they know enough for their age. It’s just that they don’t know to communicate better.
We should not try to rob childhood from any child. Please don’t expect your child to behave properly every time. When someone says, "well-behaved" kid, I cannot control my laughter. “What exactly
does it mean with a child?”
Messy rooms, scattered plates, spoiled clothes, hanging toys, roaring noises will be a beautiful memory to have when you look back. You will have loads of stories to tell when your child grows up. After all, you yearned to live this life with your little bundle of joy. Don’t let external situations or some people affect you. Just be with your child and let him live!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Read more
Suggested for you
2020 : A rollercoaster ride with full of ups and downs .
2020 has been harsh for everyone. But in my case I'm thankful to 2020 cause it gave me gift of healthy motherhood. So no complaints about it . It has given me joy if being a mother .
Feel sad for the loss of everyone because of pandemic . My heart goes to them who has loss their loved ones and everything in this crucial time . But as it said time will heal everything. We will fight this soon . And hope so will emerge more stronger , more healthy , more happy . Everyone is working even harder to survive this pandemic, whether it's about financial issues , health issues or anything else.
But we are trying our level best . Let's just spread positivity and not positive result to everyone. Support each other in this year 2020 full of ups and down .
2020 has taught us many lessons like importance of time , family , money , savings , healthy lifestyle and so on . Surely, we can say happily that I have successfully survived this pandemic. As a lesson, we will definitely not make the mistakes we did previously. Let's just be prepared for anything comes in a way . Fight againts it with all the power and positivity to come back even stronger .
Nevertheless, we all should be happy and positive because 2020 gave us the time and memories with our family and loved ones to be with them . As we were looking for it for so long but couldn't. Just think that 2020 is the medium that gave us this chance to pause our life and live it to the fullest . As you never know what's its yous plate next . So just live the moment and leave the worry . I will not say that 2020 was the best year so far , may be it is for someone may be not . But I'm sure it is most memorable year so far . It's on us how to take it .
So cheers to 2020!!! No hate only love ...
Read more
Heenuchauhan has added a new answer
Expecting Mom due in 5 months
8 hours ago
Q. I got a very pinkish line in t from 2 test which I took after 7 days of missing period am I pregnant?????
Heenuchauhan
Guardian of 2 children
7 hours ago
A. yeah postive
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
4 hours ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
4 hours ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
4 hours ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
4 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Explain me procedure of epidural …how it works
Dr Ghouse
Paediatrician
2 hours ago
A. most of the times the anaesthesia will be inside dura but in epidural it is above the dura matter oj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. In august 2023 I diagnosed OHSS with ectopic pregnancy in September we abort that pregnancy after that my period cycle was not proper very irregular or scanty periods now can i plan next pregnancy naturally? How can i plan how to get rid of irregular periods
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You have to take proper medications to balance your hormones and that is what is going to be helpful in a regular period cycle once your periods are regular you’ll be sure about the time when you’re on dating and that would be the right time for you to conceive so that is how you need to work upon it
Check out this new Memory
Sapna
Mom of a 2 yr 3 m old girl
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Shipra Singh Gaur
Guardian of a 5 m old boy
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Astha
Mom of a 8 m old girl
New Memory
#babyno.1
0 Likes
0 Comment
Check out this new Memory
Siva Sandhya
Guardian of a 7 m old girl
New Memory
#babyofsummer24
0 Likes
0 Comment
Check out this new Memory
Ambalika tripathi
Guardian of a 1 yr 9 m old boy
New Memory
#cutestbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive