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How to Make Fruit Purees for Babies
Fruit purees are easy-to-make, easy-to-eat and are packed with nutrients that are vital for the overall development of the baby. But if you keep serving the same kind of puree every other day, you can expect some baby tantrums. In this article, we will provide some tips on how and when to start serving them.
Video: 5 Delicious Fruit Purees for Babies (With Recipes)
https://www.youtube.com/watch?v=qANcIesq6pU
When and How to Introduce Fruit Puree to Babies?
Fruit purees are generally easy to digest. Yet, you need to know when it is best to introduce fruits in your baby’s diet just like all other solid food. You could start with one fruit, one spoon and two times day. Increase the portions gradually.
As a thumb rule, you can introduce it gradually at around 6-8 months. This is the time when the baby is usually breastfeeding lesser. So, they need other food items in their diet to get wholesome nutrition.
Tips for Making Fruit Puree
To make the most out of a fruit puree, follow the tips below to learn how to make fruit purees for babies.
Purees must be always made with ripe fruits because that makes it sweeter in taste and easier to blend.
Every fruit has its own nutritive value. You should try to include various fruits you can make a puree with, so that baby gets balanced nutrition.
First, try a single fruit puree and then slowly move on to fixed fruit purees.
Avoid oranges, pineapples and passion fruits till the baby is 12 months because they may cause allergies in younger babies.
Do not boil the fruits because that may spoil some of its nutrients. You can steam them to retain maximum nutrition.
Easy Fruit Puree Recipes for Baby
As we have already mentioned, start your babies ‘fruity’ journey with one fruit. After your baby becomes tolerant to one type of fruit you could choose another and then move on to mixed fruit purees.
1. Chikoo or Sapota Puree
Soft, sweet sapota is ideal for over 7-month old babies. It is rich in vitamin A and C.
Ingredients
1 small sapota
Breast/formula milk.
How to make
Peel and cut sapota into pieces.
De-seed it.
Mash it in the blender.
You may add breast milk/formula milk.
2. Dates puree
Date purees are suitable for over 8-month babies. They are rich sources of B complex vitamins and minerals like selenium, copper, potassium, magnesium, manganese, calcium and iron.
Ingredients
Few fresh dates
Breast milk/formula
How to make
De-seed the dates.
Dates need some intensive cooking with 4-5 whistles in a pressure cooker to make them soft enough for a puree.
Blend the boiled dates in a processor.
Add some breast milk/formula.
3. Papaya and Ripe Guava Puree
This mixed fruit puree for babies is a super nutritious combination, especially for babies over 8-months. It contains vitamin A much more than in an orange and a greater amount of vitamin C than most other fruits. It also has protein, fibre, and folate. It is often called the ‘queen of fruits’ or ‘super fruit’ because it has a greater variety of nutrients than most other fruits. That makes it an essential part of baby food.
Papayas are a great source of antioxidants like carotenes, vitamin C and flavonoids. It also contains vitamin B, folate, pantothenic acid, potassium, copper, and magnesium. It has dietary fibre and so it is easy to digest. It was called the "fruit of the angels" by Christopher Columbus because of its goodness and deliciousness.
Ingredients
Half a guava (ripe)
Few pieces of papaya (ripe)
How to make
Wash, peel, chop both the fruits into small pieces.
De-seed the papaya.
Take greater portions of papaya and lesser guava pulps.
Blend it in a food processor.
4. Pear and Plum Puree
This combination can be introduced when the baby is 6 to 8 months. Plums are a mild laxative so they are not recommended in the first six months.
Pears contain Vitamins A, C, folate and the minerals potassium, phosphorus, magnesium, and calcium. Plums are a source of sugar, protein, vitamin C and K. Since both these fruits contain a high amount of fibre, this puree can relieve constipation in your baby.
Ingredients
A small portion of pear and few plums.
How to make
Wash, peel, and cut the pear into small pieces.
Wash, pit and cut the plums into quarter size pieces.
Steam it till tender.
Mash them in the food processor.
Add water for a finer puree.
Add more water/breast milk/formula to make it runny.
5. Grape, Watermelon and Lemon Puree
This puree can keep baby full for a long time because each grape is around 5 calories.
It also packs in nutrients from three great sources. Grapes are not calorie rich but they also contain vitamin A, C, B-6 and K and minerals like potassium, magnesium, calcium, iron. It also contains resveratrol and fibre. Watermelon has a good amount of vitamins A, B6 and C, lycopene, antioxidants, amino acids and some potassium. Lemon is known for its high vitamin C content. It also contains folate and potassium.
Ingredients
Green seedless grapes.
Watermelon juice.
A slice of lemon.
How to make
Wash the fruits.
Peel the grape skin with a knife.
Cut the grape into half.
Mash them in a blender.
Add a little lemon, too much can make it sour.
Add some watermelon juice to make a runny consistency.
Add sugar.
Do not add milk/breast milk because the lemon will curdle it.
You may also freeze the grapes beforehand for a cold puree if you live in a hot climate.
These purees are full of pure, natural goodness that is perfect for the healthy development of your baby.
Also Read:
Apple Puree for Babies
Banana Puree for Infants
Carrot Puree for Babies Read more
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Excessive Saliva during Pregnancy
Everyone knows the classic (or common) symptoms of pregnancy: tender breasts, missed period, morning sickness, feeling tired, etc. But some pregnant women experience a host of other symptoms that are not-so-common (and are unexpected too) such as saliva build-up in the mouth. Excess saliva in the mouth is a rare symptom of early pregnancy and is usually experienced by those pregnant women who have morning sickness. Saliva build-up in early pregnancy is medically termed as ptyalism gravidarum.
Is it Normal to Have Excess Saliva During Pregnancy?
Yes, it is perfectly normal to salivate a lot more than usual during pregnancy. Usually, the glands that produce saliva tend to generate approximately 600ml of saliva in an entire day. We know, that seems like a large amount, but it goes unnoticed since we constantly keep swallowing it throughout the day. However, during pregnancy, if a woman has excess saliva in her mouth, it could be because of increased saliva production or decreased swallowing tendency or a combination of both.
A few pregnant women may salivate intensely when they are nauseous. The saliva in such cases can make one feel like spitting it out.
When Does Excess Saliva Production Start During Pregnancy?
Some women may believe that excess saliva could be an early pregnancy symptom. However, excess production of saliva starts around the 2nd or 3rd week of the pregnancy and settles down around the end of the first trimester. For certain women, this condition continues throughout the pregnancy and up until the delivery. Experts believe that excess saliva production is the body's way of protecting the mouth, throat, and teeth from the corrosive effects of stomach acid.
Causes of Salivation During Pregnancy
Some of the possible causes of excessive salivation during pregnancy are given below -
Experts aren't sure but one of the possible reasons for an increase in saliva during pregnancy is pregnancy hormones. Hormonal changes during pregnancy can lead to an increase in saliva production.
The usual tendencies of morning sickness and nausea may prevent women from swallowing the saliva as the taste might make it unpleasant and even more nauseous. This leads to saliva build-up in the mouth.
Producing excess saliva during pregnancy can be because of heartburn, which is a common problem during pregnancy. As the uterus expands to accommodate the baby and pushes the stomach, it can cause the stomach to push up its contents in the oesophagus, leading to a bad irritating and burning sensation. As a bodily reflex, the oesophagus causes the glands to produce more saliva in order to soothe the stomach acid and burning sensation.
If the pregnant woman suffers from any oral infections such as tooth decay, cavities, dental caries or so, there is a chance of salivation increasing in such scenarios and being excessive.
Being exposed to some toxic chemicals might cause the body to react in a manner of producing more saliva than usual.
Specific medications namely anticonvulsants, lithium, tranquillizers, and so on, are known to react with the salivary glands causing them to produce excessive saliva.
Benefits of Increased Salivation
Some of the benefits of excess saliva production during pregnancy are given below -
Increased salivation works directly in neutralizing stomach acids that can cause a burning or irritating sensation. (Is this correct? Since above it is mentioned that excess saliva happens because of heartburn and burning sensation)
Saliva in the mouth is a natural defence against bacteria that can harm the teeth.
The major function of saliva is that it starts the digestion process right in the mouth, helping the stomach and intestine break down the food easily.
With vitamin supplements or so, one may experience a dry mouth. Salivation helps keep the mouth lubricated and wet.
Treatments for Excessive Saliva While Pregnant
The problem of excessive saliva in the mouth is not serious and you need not worry about the same. Furthermore, there's no known cure for the same. But there are certain things that you can try to lessen the production of saliva in your mouth.
Try making some dietary changes such as removing carbohydrate-rich or starch-based from your diet.
Visit your dentist and check for any infections that might be present in your mouth. Certain gum- related problems could result in excessive production of saliva.
Re-plan your meal times by having smaller meals at frequent intervals.
Brush your teeth often and use a mouthwash. Using a mouthwash intermittently through the day can help with the saliva.
Drink plenty of water to keep your mouth wet. Keep a bottle handy and take small sips frequently. Not only will it keep your saliva in check but also keep you hydrated
Chew sugarless gums or mints to help with the swallowing of saliva.
Take an ice cube and suck on it for some time. Your mouth will feel numb and will produce less saliva for some time.
Try chewing on lime or ginger to reduce the salivation. Consult your doctor for the same.
Add a lot of crunchy and fibrous fruits and vegetables in your diet.
If swallowing the saliva starts makes you nauseous, spit it out.
When eating biscuits, go for dry and plain ones that help soak the saliva.
If this escalates to severe vomiting, visit your doctor immediately to get medications for it.
Can You Prevent Excess Saliva During Pregnancy?
As much as one would like to know how to stop excessive saliva during pregnancy, unfortunately, there are no precautions, no habits, no known techniques that can help reduce the saliva production. It is just a phase, like pregnancy and all the other changes that your body undergoes, and will pass away with time. Do not overthink about it or let down your mood and be disgusted by what’s happening to you. It is natural, it is a bodily response, so don't worry about it.
When Can You Expect This to Stop?
If you are salivating excessively during pregnancy, obviously, you will be annoyed. But don't worry, it's just a symptom of pregnancy and should subside after the first trimester of pregnancy. However, this symptom may last longer in some women. If the same happens with you, don't panic because it will subside after you give birth to your baby. But if you feel miserable, you can always check with your doctor and ask what can be done.
When to Consult the Doctor
Excess saliva might seem extremely weird when it starts happening, but it is just as natural as morning sickness. Unless the salivation becomes too intense for you to lead a normal life or is combined with frequent episodes of vomiting, there is no reason to visit your doctor for it. They might help you put your mind to ease but on a medical level, there isn’t anything to worry about.
Salivating excessively during pregnancy can seem a bit embarrassing, but you need not worry, it is a sign of pregnancy. It a natural response to the changes in your body and drooling or excessive saliva is nothing than a minor annoyance. Keep it at that and focus on the better parts of your journey through pregnancy.
Also Read: Change In Urine Colour during Pregnancy Read more
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Will Your Baby’s Teething Interfere With Breastfeeding?
Breastfeeding is a fantastic experience for your baby – it is the most delicious and nutritious food he can get! For you too, it is a great opportunity to bond with your newborn. You’re happily breastfeeding your baby and probably plan on doing it for quite some time. But hey, what happens when your baby starts teething?
Teething is a period of great discomfort for many babies, fraught with crankiness, gum inflammation, some pain and difficulty in sucking. It could even result in some unexpected biting for you! But some other babies have a relatively smooth experience and continue feeding as they actually draw comfort from it. So the answer to your nagging fear is really quite simple- whether or not breastfeeding will get affected by teething depends entirely on your baby.
What to Do If Your Teething Baby Cannot Breastfeed
Some babies may stop feeding during this time. But this is only a temporary phase referred to as a nursing strike. It is mainly caused due to the uneasy experience and pain your baby is going through because his teeth are erupting. This makes him cranky and also makes sucking tough. What you should do:
You should continue to offer your breast if you perceive the baby is hungry.
If he fails to feed, or is disinterested, just pump the milk and use a bottle or cup to feed him instead.
You should also try and soothe his discomfort by massaging his gums using your fingers.
You can also use teething rings. These are cool rings that can be really soothing for the gums.
Dealing with Biting during Feeding
This is a common problem faced by mothers when their babies nurse while teething. Your baby may suddenly get the misconception that your nipples are teethe toys! Here’s what you can do to rectify this situation:
React to the biting by giving your baby a surprised look and telling him not to do it, preferably in motherese. Babies can be quite perceptive!
Massage his gums with your fingers for a while.
Give him something else to chew and bite on, like a teething toy.
Unlatch your baby as biting may be a sign that he is now full. You can nurse again after some time.
The bottom line therefore is that teething shouldn’t really interfere with your breastfeeding experience. If you are still facing any problems, have a chat with your doctor to figure out the best solution.
Have you experienced breastfeeding problems because your baby was teething? Do share your experiences with us in the comments. Read more
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Bringing Up Kids: 7 Perfect Quotes To Sum It Up
Bringing up a child is not simple. You're faced with many problems and challenges on a daily basis. But when all's said and done, every effort you put in is worth it. Check out these popular quotes on raising kids to see where you stand in the art of parenting.
Being a mom is not at all an easy task. Other than taking care of the needs of your little ones, you also have to make sure that they grow up to be balanced, independent individuals. Parenting is definitely not easy but the rewards certainly are worth it as some popular quotes show us.
Wonderful Quotes about Raising a Child
1. Your kids require you most of all to love them for who they are, not to spend your whole time correcting them - Bill Ayers
It’s undoubtedly important to correct your children when they do something wrong. But always pointing out every small mistake will fill them with self-doubt. It’s okay if they aren’t exactly what you expect them to be. Just love them and gently guide them in the right direction.
2. We able to prepare the future for our children, but we can at least prepare our children for the future - President Franklin D. Roosevelt
This is one of the most inspirational quotes about upbringing kids. Mollycoddling won't help them grow into independent, responsible individuals. Give your children the freedom to think for themselves so that they learn from their mistakes.
3. The best way to make children good is to make them happy - Oscar Wilde
A happy child grows up to be a mature adult. Make sure that you’re bringing up happy kids. This doesn’t mean buying them expensive gifts and taking them on exotic holidays. All your litle ones need is your love and appreciation and the knowledge that you’ll be there for them.
4. Children been very good at listening to their elders, but they have never failed to imitate them - James Baldwin
This famous quote about raising children says it all. Practice what you preach. Instead of wasting time and energy on telling your children what to do, make sure you’re following the same rules. Setting a good example will go a long way in ensuring they follow the same path.
5. You raise your children to feel that they can accomplish any goal or task they decide upon, you will have succeeded as a parent and you will have given your children the greatest of all blessings - Brian Tracy
It’s important to encourage your children in their endeavours. Being a constant support system and not letting them give up will boost their self-confidence and fill them with renewed energy to strive harder. What more can you ask for?
6. If you are a parent, open doors to unknown directions to the child so he can explore. Don't make him afraid of the unknown, give him support - Osho
You don’t need to tread the conventional path when raising kids. You can encourage them to try their hand at something different and extend your full support. It’ll help them explore their inner strengths and equip them to face any trials and tribulations they might encounter.
7. Children need love, especially when they do not deserve it - Harold Hulbert
This is a quote for raising kids that really hits home. How easy it is to admonish your children when they do something wrong! But the truth is, you love them instead of staying mad. This is the best way to make kids feel guilty and ashamed of their wrong deeds.
Your kids will be all grown up and gone, before you even realize it. Savour every moment of parenting, no matter how hard it seems. Let these inspiring quotes be the driving force to keep you cool and handle your little ones patiently. Read more
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पहली बार मां बनने के बाद कैसे रखें खुद का ख्याल. . . .
पहली बार मां बनने का एहसास जितना सुखद होता है यह एक मां ही समझ सकती है एक नन्ही सी जान को जब हाथों से स्पर्श करते है उससे बेहतर कुछ हो ही नहीं सकता है पर यह एहसास जिंदगी में अपने साथ साथ बहुत सारे परिवर्तन भी लेकर आता है जिनमें से कुछ मुख्य शारीरिक औऱ मानसिक भी होते है आज यहां मैं इन्हीं से सम्बन्धित कुछ बातें आप सभी को बताना चाहती हूँ
पहली बार मां बनने के बाद शरीर में होने वाले कुछ शारीरिक परिवर्तन होते है जैसे शरीर में ढीलापन, त्वचा मेें सूखापन आदि ।
इनसे परेशान होने की वजह अगर सही समय पर ध्यान दिया जाये तब हम इनसे आसानी से निपट सकतेे है । मैं यह नहीं कह रही हूँ की इन समस्याओं से पूरी तरह छुुुुटकारा मिल जायेगा पर सही तरीके से किये गये उपाय बहुत ज्यादा राहत देेेते है ।
मैं भी एक मां हूँ मेरा सिजेरियन आपरेशन हुआ था मुझे डिलीवरी के बाद कुछ परेशानियों का सामना करना पड़ा था । इस वजह से मेरी हालत बहुत खराब हो गई थी जरा सी लापरवाही ने मुझे बहुत परेशान किया । पर कुछ समय के बाद जब सब कुछ ठीक होने लगा फिर जब अपने पर ध्यान देना शुरू किया तब सब ठीक हो गया ।
आप सभी को अपना ये अनुभव इसलिए बता रही हूँ की आप लोग ऐसी गलती ना करें ।
तो आइए जानते है मांं बनने के बाद किस तरह से रखे अपना ख्याल. . . . . .
शरीर की गर्म रखें -
डिलीवरी के बाद हमारा शरीर बहुत कमजोर हो जाता है शरीर में पानी औऱ खूून दोनों की बहुत कमी हो जाती है शरीर खुला हुुआ होता है ऐसे मेें शरीर को गर्म रखना बेहद जरूरी होता है ठंड शरीर को बहुत ज्यादा परेशान करती है चाहे वह ठंडी चीजें हो या ठंडी हवा । इसलिये शरीर को गर्म रखना बेहद जरूरी है इनके साथ-साथ गर्म कपड़े पहनना और विशेेषकर सिर को ढककर रखना जरूरी है ।
अच्छा पोषणयुक्त भोजन करें -
इस समय ऐसा भोजन करना चाहिए जिससे शरीर में गर्म आहट रहे ।इस समय पर गर्म पानी, दूूूध, गुड़, घी
मेवों का हलवा ( हरीरा ) , मूगं दाल, भोजन मेें लहसुन का अधिक प्रयोग, अण्डे , आदि का सेेेवन करना लाभदायक रहता है एक विशेष बात जिसका ख्याल रखना बेेहद जरूरी है आप अगर कुछ भी मीठा खाना चाहतें है तो उसमें गुड़़ का इस्तेमाल करें । अब आप सोचेेंगे जिनकी डिलीवरी गर्मीयों में होती है क्या उनके लिये भी यह आवश्यक है तब मैं कहूूूगीं हां बिल्कुल बस मौसम के अनुसार हमें इनके लेने की मात्रा का ध्यान रखना चाहिए ।
त्वचा और बालों का ख्याल रखें-
डिलीवरी के दौरान हॉरमोन लेवल बढ़ने के कारण बाल और त्वचा अच्छे हो जाते है पर ये थोडेे़ समय के लिये ही होता है डिलीवरी के बाद हॉरमोन लेवल घटने से बाल बहुत तेजी से झड़ते है और त्वचा भी रूखी और बेेेेजान हो जाती है इनसे परेशान होने की जरूरत नहीं है बाजार मेें बहुत सारे माइश्चराइजर और शैम्पू उपलब्ध है आप वो भी इस्तेमाल कर सकते है या फिर घरेलू उपाय भी अपना सकते है त्वचा के देखभाल के लिये मलाई बेेेसन और हल्दी अच्छे से काम करता है
बालों की देखभाल के लिये अगर उनको थोडा़ कटवा लिया जाये और उनको माइश्चराइज रखना जरूरी है जिसके लिये सरसों का तेेल एक अच्छा विकल्प है ये तेेल सिर को गर्म भी रखता है
साफ सफाई का ध्यान रखें -
इस समय पर हमें अपनी साफ सफाई का भी विशेष ध्यान रखना चाहिए जरा सी लापरवाही हमें बहुत बीमार कर सकती है शरीर के साथ-साथ अपने आसपास भी सफाई रखनी चाहिए ।अगर नार्मल डिलीवरी हुई तब नहाना आसान होता है पर अगर सिजेरियन हुआ है फिर इतनी जल्दी नार्मल होना मुश्किल होता है इसलिये जरूरी की कपड़ों को रोज बदला जाये शरीर को साफ पानी से साफ करना चाहिए ।
सकारात्मक रहे -
यह समय शरीर के लिये कठिन होता है तब ऐसे समय में हमें अपने आसपास का माहौल सकारात्मक रखना चाहिए अच्छी किताबेें पढ़ना हल्का सगींंत सुनना चाहिए ।इस समय हम ज्यादा वक्त बिस्तर पर ही गुुजारतेे है तब यह सब हमें अच्छा महसूस कराता है मेरे अनुसार इस समय को आप डायरी उठाइये और अपने इस नौ महीने के एहसास को उस पर उतार दीजीए यकीनन बहुत अच्छा महसूस करेेगेें ।
एक बात मैं आप सभी से जरूर शेेेयर करूगीं इस समय पर आप अपने चिकित्सक की सलाह पर जरूर ध्यान देें खुद के बाद एक वही होते है जो हमारे शरीर को समझ सकते है कि हमें उस वक्त पर किन चीजों की आवश्यकता होती है
यह मेरा खुद का अनुभव है जो मैं आप सभी के साथ शेयर कर रही हूँ
उम्मीद है आप सभी को मेरा यह लेेेख पंसद आयेगा।
धन्यवाद
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
8 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
8 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
7 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
4 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
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