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Benefits and Side Effects of Betel Leaf (Paan)
The heart-shaped leaves you find being sold everywhere are a powerhouse of nutrition and offer heavy medicinal value. It's much better than pharmaceutical drugs and one of nature's best medicines. What's the connection between your throbbing headache and a lack of focus? That's right - betel leaf or paan ki patta can heal both.
Although severely underrated, we're going to shed light on this humble plant and talk about its benefits, how it's used, and more. After all, it's a part of Indian culture, and it packs a lot of power with just a few leaves. But don't take our word for it. Just read on and discover by trying it out yourself.
Nutritional Profile of Paan Leaf
Here is the nutritional profile of paan leaf and a glimpse into what just 100 grams of this super food offers.
Nutrient
Per 100 grams
Calories
44 Kcal
Water
85.4%
Protein
3.1%
Minerals
2.3%
Fat
0.8%
Fibre
2.3%
Importance of Betel Leaf in Indian Culture
Betel leaves form an important part of Indian culture and offering them to guests is a sign of hospitality. The true origin story and spread of the leaves remain debatable to this date, but the leaves are extensively used in various cuisines too, both Indian and non-Indian ones. These leaves are a part of every dinner menu ranging from wedding ceremonies, events related to religious worship and are even used in pujas too. In South Indian culture, two betel leaves with some areca nuts and coconut are given to guests during any marriage ceremony.
Amazing Benefits of Betel Leaf
Following are the amazing betel leaf advantages for your health and well being:
1. It's a Natural Analgesic
When you apply the leaf on the affected areas externally, you will get relief from pain stemming from cuts, bruises, inflammation, etc. Chewing on the leaves works just as well.
2. Relieves Constipation
If you have stomach or digestive issues, chewing on betel leaves will help ease them. This is because of the huge content of antioxidants found in these leaves. They end up restoring your pH balance, and when you take it on an empty stomach, you find yourself having smoother and pain-free bowel movements eventually.
3. Boosts Digestion
Betel leaf stimulates the production of stomach acids which are needed to absorb vitamins and nutrients efficiently. If your gut isn't working properly, it's not going to absorb the nutrients you get properly, but betel leaf fixes this and makes sure that your gastric juices and digestive acids are secreting right.
4. Improves Appetite
If you've been suffering from a lack of appetite and seem to not be getting your calories in, chewing on a few betel leaves will help. The leaves stimulate your appetite and trigger the 'hunger hormone' by regulating your pH balance.
5. Cleanses Your Internal Organs
It also ends up cleansing your body since the leaves are known to flush out toxins from your internal organs. It also boosts your metabolism and improves blood circulation to and from your internal organs too.
6. Helps With Cough
Betel leaves are known to help with cough and prevent phlegm formation. Your inflammation due to the constant coughing will go down too once you start taking them.
7. Eases Bronchitis
If you've got a case of chronic bronchitis on your hands, then chewing on paan leaves will help clear it up. It will ease your inflammation and dilate the phlegm, thus improving your breathing by de-congesting your chest.
8. Is an Antiseptic
The high polyphenol content in betel leaves makes it an excellent antiseptic. When you apply it on your wounds or cuts, it kills germs and relieves pain instantly by acting as an anti-inflammatory agent.
9. Relieves Muscle Tension and Boosts Recovery Time
Betel leaves are known to ease muscle tension and boost recovery post workout. When you mix it with coconut oil and massage your legs and back, the pain, redness, and swelling will go away.
10. Prevents Fungal Infections
Fungal infections can be treated by chewing on betel leaves every day. It's an amazing natural remedy for that since the leaves have anti-fungal properties and give you the benefits.
11. Eliminates Water Retention
If you've been feeling bloated due to too much water retention, just crush some betel leaves, mix with milk, and drink up. You'll feel instantly better.
12. Boosts Mental Alertness
Betel leaves are known to boost mental alertness, and when you mix with honey and take it, it works as a tonic too. You'll feel more energised, and it will give you a motivation boost too.
13. Relieves Headaches
If you've been getting migraines or headaches, betel leaves will help you with them. It treats headaches naturally, and you can even use the oil for massage if you don't prefer rubbing the leaves on your forehead.
14. Treats Acne Naturally
Betel leaves are very good for treating acne problems. If you've been getting blackheads, breakouts, or your skin is filled with pimples, just extract the juice from the leaves and apply it on your face.
15. Prevents Aching Ears
Betel leaf juice and coconut oil, when combined, work wonders for ear aches. You'll instantly feel the difference, and besides this, another one of betel leaf medicinal uses is that it's used for treating infections too.
16. Relieves Vaginal Itching
Boiling betel leaves, letting the blend cool and applying it to your vagina will help relieve itchiness and also act as a vaginal wash. It works, and some women use it post-birth to stimulate shrinkage of the genital region.
17. Eliminates Body Odour
Do you smell bad? Ditch the chemical deodorants and reach out for some betel juice instead since it's much more effective in eliminating unpleasant body odour.
18. Prevents Nose Bleeds
When children spend a lot of time outdoors playing in the sun, they get nosebleeds. Betel leaves work as a natural remedy for preventing them.
19. Works As a Natural Mouth Freshener
Betel oil is known to cleanse your breath and prevent pathogens from invading or harming your mouth and oral hygiene. It boosts the strength of your gums and prevents your teeth from decaying too.
20. Improves Your Mood
Betel leaves are known to beat depression and boost your mental health. You'll definitely be feeling a lot happier once you start taking it regularly and it's completely natural too.
21. May Prevent Malaria
The antiseptic, anti-fungal, and immune-boosting properties of betel leaves may help in preventing malaria and various contagious infections.
22. Good for Type-2 Diabetics
Betel leaves are known to regulate blood sugar levels in people. This makes it great for those with type-2 diabetes, and it has cholesterol-lowering benefits too.
Side Effects of Betel Leaf
Although paan is good for health, it comes with its own list of side effects too. Here are some paan patta effects you should know about:
May cause oral cancer when eaten too much so yes, betel leaf cancer is a real thing.
May lead to allergic reactions.
Paan is also known to be moderately addictive for chewing on.
Another one of the sweet paan side effects is that it may irritate your gums and stiffen up your jaw when you chew too much.
FAQs
Here are some frequently asked questions about betel leaf and what's good and not so good about them.
1. Can I Eat Betel Leaf Daily?
There are many betel leaf medicinal uses and chewing on these leaves every day for optimal health is a practice that has existed since the founding years of ancient Ayurveda. So yes, you can eat these leaves or drink the juice every day. Just make sure to do a patch test to confirm if you're having any allergic reactions to the leaves.
2. What Are the Different Types of Paan?
There are many different types of paan. In fact, there's something for kids and adults alike too. Here's the list:
Saada Paan
Packed with sweetness and garnished with cherries, saada paan is typically meant for kids. It's very popular in Banaras.
Paan Masala
This type of paan is packed with the goodness of saffron and supari. It has a silver coating to it and suitable for consumption by teenagers.
Chocolate Paan
Anybody who has eaten paan is no stranger to chocolate paan. It's the perfect dessert for those busy evenings. Chocolate paan these days come in different flavour combinations such as banana and caramel, mint chocolate paan, chocolate and coffee paan, and some of them are garnished with almonds and walnuts to turning them delightful treats.
It doesn't take a lot to reap the benefits of the wonderful betel leaf. Just add a little bit of it to your drinks, salads, and smoothies, and you'll soon get the healthy rewards you want. Or you can just chew on them directly just like the way they were intended. That works too.
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20 Ways to Show Respect to Your Spouse - A Much Needed Ingredient for a Successful Marriage
Marriage is a wonderful institution and something that should be treasured and valued by the married couples. However, when two people get married, a lot of changes take place in their lives. There are bound to be disagreements and arguments between the two, but these arguments can be dealt with by communicating. The most important thing that you will need to work on to make your marriage successful is the amount of respect that you give each other.
Why Respecting Each Other is Important in a Relationship?
Mutual respect in a marriage is important because it is a sign of trust, support, and the knowledge that both of you love and appreciate the other for who they are. Every successful marriage is based on the foundation of mutual respect for one another. A relationship in which respect is absent will eventually lead to conflicts between a couple. The intimacy between a man and wife will also die out if they don't respect each other.
How to Show Your Husband That You Respect Him
Here are some ways by which you can show your husband that you respect him:
1. Don’t Complain About Him
Whether you are talking about your concerns to your mother, sister, or best friend, it still is disrespectful when you bring up the negative aspects of your husband in front of someone else. If you have a grievance with your husband, it is much more respectful to talk to him directly about it.
2. Celebrate His Victories
Whether big or small, at work or play, each victory of your husband should be a reason to celebrate with him. When you rejoice in his joys, it will make him happy and he will feel that you truly love and respect him.
3. Physical Touch Matters
It’s not just in a sexual context, but men are more appreciative of physical touch than we give them credit for. To show your love to your husband, even simple gestures would be fine. You can hold his hand, hug him randomly, steal a few kisses, or just sit very close to him. All this will make him happy, loved, and respected.
4. Encourage
When you focus your energy on encouraging your husband when he is feeling low, he will understand how much you love and respect him. He will notice your efforts to encourage him and realise that you genuinely care for him.
5. Give Him Space and Time to Unwind
Most women like to talk about their day as a way to unwind themselves, but that's not the case with men. Men actually prefer to have some time to themselves and focus on a quiet or physical activity. Rather than talking to him or forcing him to talk, welcome him home, kiss him, and give him his space for a while.
6. Communicate Properly
Nagging and quarrelling are the last things you'd want to do with your husband. If you want that your husband should do something, communicate that to him properly, and wait till he does it. Don't keep repeating it as he might get offended. Talk to him properly, he will feel respected.
7. Treat Him According to His Potential
Treat him like the man you know he has the potential to be. He will notice it and will try to be a better man just because that is how you see him.
8. Don’t Contradict His Knowledge
Never contradict your husband’s intellect in front of anyone. This is highly disrespectful. Even if you know it better or disagree with him, don't point it out in front of other people, as it might make him feel that you don't consider him knowledgeable.
9. Don’t Compare
Yes, someone else’s husband may have done something that you approve of, but you must never compare your husband to other men or other husbands. This will only show him that you are not happy with him and it is one of the most disrespectful things to do.
10. Make Yourself Available to Him
It’s not easy running a home and by the end of the day, most women are pretty exhausted; so how to respect your husband when you feel so drained? Don’t use this as an excuse to not make yourself available to your husband. He needs you, whether it is just to talk about his day and share yours with him, or even if it is in the bedroom.
How to Show Respect to Your Wife
Here are some ways in which a man can show his wife that he truly respects her:
1. Tell Her That She is the Only Woman You Love
These days there is a lot of temptation for men, so make sure to tell your wife she is beautiful and don’t make her feel low about herself or compare her to other women.
2. Support Her
Whether big or small, support your wife in the things she feels are important. This will make her feel respected by you.
3. Work Hard for Her
Whether a woman is working or not, her family is her most important priority, which means that she may never ask you for anything. Whether she is earning money or not, you should try to fulfil her small demands. Even if she doesn't ask for anything, surprise her.
4. Offer a Helping Hand at Home
It doesn’t need to be anything big, but even washing the dishes once in a while or taking out the trash can help your wife a lot and show her that you love and respect her.
5. Listen When She Talks
Most women love to talk; if your wife also loves to talk, the least you can do is listen to her and give her your undivided attention. If you remember the tiny details of her monologues, she will understand that you do care for her.
6. Make Time for Her
Yes, you have your job, your hobbies, and friends, but you have a wife who loves you unconditionally. Never forget to make some time for your wife every day.
7. Believe in Her
If your wife ends up doubting herself or thinking she isn’t capable of something, or even if she does believe she can do something, but you have your doubts, you need to show her that you believe her.
8. Don’t Criticize
If you have a problem with something your wife does, the best way to deal with that is to talk it through. Don’t be condescending. If you criticize her, she will feel bad. So, watch what you speak.
9. Keep Pursuing Her
Once married, most men start taking their wives for granted. You don't do that. Continue to shower your wife with your love and affection and make her feel like she is wanted and needed by you.
10. Guard Her Reputation
Never discuss intimate things about your wife with others. If someone else disrespects your wife, stand up for her so she knows you respect her and you will always defend her.
While it can be tough setting aside your differences or making enough time for each other, it is important to treat your spouse with utmost respect and love in order to have a marriage that will last. Your spouse is your partner for life so make sure that you two have a good relationship.
Also Read:
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Infection in Premature Baby - Signs, Diagnosis and Treatment
Premature babies are born with an immature immune system, which leaves them susceptible to infections, both internal and external. They may get infections from their mother or through external sources. Since their immune function is lower than term babies, it increases their chances of getting an infection.
Types of Infections That Are Common in Preemies
Premature babies are prone to several infections that may come directly from the mother or through external sources. Some of the common types of infections in preemies are blood infection or sepsis, lung infection in a premature baby that usually manifests as pneumonia, infection of the fluid around the brain or meningitis, and urinary tract infection or UTI.
Staph infection in premature babies can also be caused when the bacteria on the skin enters into the body and forms abscesses.
Why Are Premature Babies so Vulnerable?
Preemies receive a lower antibody count than term babies which contributes to their immature immune system. Since antibodies are the body’s primary defence against infections, the lack of them in preemies puts them at high risk of infection.
Also, premature babies often need intravenous lines, intubation tubes, catheters, etc., to assist with their development. These external pieces of equipment may introduce bacteria, fungi, and viruses into the baby’s system, causing infection.
Possible Signs of Infection in Preterm Baby
A preterm baby with infection may exhibit the followings signs:
Listlessness or lack of activity
Reduced or poor feedings
Body temperature fluctuations (below 36 °C or above 37.8°C)
Slow heart rate
Yellow skin (jaundice), pale skin, spots, rashes
Diarrhoea or vomiting
Poor muscle tone
Apnoea, rapid breathing
Bad odour from the infected area
Low blood pressure
Possible seizures in case of meningitis
How Is Infection in Premature Baby Diagnosed?
Fluid samples like blood, spinal fluid, or urine will be obtained to culture it in a laboratory to check for evidence of bacteria in the fluids. White blood cell count in your baby’s blood will also be measured to check if there is an unnatural change in the count. Significant increases or decreases and rise in the number of young white blood cells can indicate an infection.
How to Treat Infection in Preemies?
Your baby will be treated based on the type of infection he has contracted. Bacterial infections are treated with antibiotics. Your baby may be given more than one antibiotic as no single antibiotic can control all infections. Fungal infections may be treated with anti-fungal medications and viral infections may involve treatment with different drugs based on the type of virus, along with supportive nutrition or isolation.
Can There Be Permanent Problems From Infection?
Most bacterial infections can be effectively treated with antibiotics and pose no long-term harm to the baby. However, if your baby suffers from meningitis which is severe, he may have some permanent brain damage. Meningitis needs to be treated early to avoid serious complications. Preemies with low blood pressure issues for an extended period of time may also face some heart problems and brain damage due to lack of blood circulation to the organs.
Preemies are very delicate and a lot of care and caution is advised while handling them. Doctors will generally urge you to maintain hygiene and wash your hands before and after touching them to protect them from external infections. If you or any other members in the family have an infection, do not touch the baby until you’re clear of it.
Also Read:
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International Women’s Day! Why Only One Day for Us?
8th March is here. Its time when social media picks up women issues like emotional and physical health, maternity and domestic abuse to name a few. There are placards seen at places where women protest and get covered by newspapers and television channels to propagate the International Woman’s Day(IWC).Why do we have to wait for this day to upgrade our existence? Why the other 364 days we cannot demand respect. Infact, why do we even want special attention at all? Women today are empowered and confident. Seeking a certificate of sustenance on a particular day is clearly an indication of weakness. According to me, the problem lies in the pysche of women themselves and to an extent they are not at fault. For years women have been exploited and treated as objects. Women’s liberation has been upfront only in the 21st century. For decades women were taught how to be submissive, docile and sacrificing. No one taught our gender how to be happy, independent and responsible. Although, a large section of society has reformed its frame of mind towards women, parts of rural India is still untouched by any kind of liberties for the fairer sex. They are still subjected to domestic violence, unhygienic sanitation and mortality.
It is time that We, the modern Indian women stand up and create a transformation for the weaker sections of the society who cannot afford to evolve at their own expense. We certainly don’t have to open an organisation or set up a big infrastructure to do so. In our little ways, we can surely make a difference. For instance, we can educate our maids and their children, teach them the importance of hygiene and proper sanitation, make them aware of their rights as a citizen of this country and moreover as a woman. We can also promote them to not tolerate abuse and exploitation. We have to educate them the importance of delivering a healthy child no matter it is a boy or a girl. We should discourage gender detection and abortions that follow. It is our moral duty to make them understand that as a woman herself, a mother cannot let go of her unborn girl child. Once we create confidence in the otherwise obsequious, there will be imperative change in the paradigm. This is because, the change shall soon have a chain reaction and effect a large section eventually. Women themselves have to take up this project instead of waiting for the men to protect them. I was in an event yesterday, when I was impressed by a scholar’s speech. He said being a woman is certainly a supreme achievement and not a deep fear. The day all women around us realise this sentiment, there will be no stopping them. Women are genetically privileged to be what they are. They have strength to nurture life, look beautiful and juggle effectively.
2019 brings with it various accomplishments of women around the globe. In Saudi Arabia, women can finally drive. Yes! They were’nt allowed earlier. Spain has a new cabinet with most of the ministers being women. There have been record number of female candidates for the house of representatives in the US and most of them are women of colour. Coming back home Priyanka Chopra made it to the Forbes list, Mithali Raj excelled in cricket while there were more women like them spreading their positivity around them. If these women can bring on the change why can’t we? It’s time to execute our dreams rather than just talking about them. Let us eradicate the need to have one day in a year to ourselves. Let’s rule the world and own it. Let’s lift fellow women and over rule the possibility of denial. Let’s create a change! Let’s be the change.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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विक्टर का क्रिसमस - एक छोटे बच्चे की कहानी क्रिसमस के बारे में
विक्टर बहुत खुश था दिसम्बर जो आ गया था। दिसम्बर में क्रिसमस आने वाला था जिसका इंतजार विक्टर पूरे साल करता है।
"पापा, इस बार मैं सेंटा से कहूंगा कि वो मुझे बैटरी वाली रेड कार ल कर दे।" विक्टर ने अपने पापा से कहा।
"ठीक है बेटा, तुम इस बार भी चिट्ठी में अपनी विश सेंटा को लिख देना, मैं उसे पोस्ट कर दूंगा।" पापा ने कहा।
आज संडे था और विक्टर अपने मम्मी पापा के साथ घूमने गया था। रात को उसने आते वक्त देखा कि कुछ गरीब बच्चे फुटपाथ पर बैठे है और सर्दी से ठिठुर रहे हैं।
"पापा, वो लोग स्वेटर क्यों नहीं पहने हैं, क्या उन्हें ठंड नही लग रही।" विक्टर ने पापा से पूछा।
"बेटा, वो लोग गरीब है उनके पास इतने पैसे नहीं है कि वो अपने लिए गर्म कपड़े खरीद सकें।" पापा ने कहा तो विक्टर सोच में पड़ गया।
क्रिसमस को एक हफ्ते बाकी थे। विक्टर आज स्कूल से आया तो उसका चेहरा लटका हुआ था।
"क्या हुआ विक्टर? तुम इतने चुप चुप क्यों हो?" पापा ने पूछा
"पापा मेरा दोस्त डेनियल बोल रहा था कि सेंटा हमारे लिए गिफ्ट नहीं छोड़ कर जाते है। वो तो हमारे मम्मी पापा ही हमारे लिए गिफ्ट ले कर आते है। पापा तो क्या सच मे सेंटा नहीं आते?" विक्टर ने मासूमियत से पूछा।
पापा उसने झूठ नहीं बोलना चाहते थे। उन्होंने विक्टर के गालों को सहलाते हुए कहा :
"डेनियल सच बोल रहा है बेटा, तुम जानते हो न कि दुनिया मे कितने सारे बच्चे है और उनमें से बहुत से बच्चे तो ऐसे हैं बेटा, जिनको खाने के लिए दो वक्त की रोटी भी नहीं मिलती। सेंटा कोशिश करते हैं कि वो ऐसे बच्चों की मदद ज्यादा से ज्यादा कर सके, इसीलिए हम भी सेंटा की मदद करते हैं और अपने बच्चों को उनकी तरफ से तोहफा लाकर दे देते हैं।" पापा ने विक्टर को बड़े प्यार से समझाया।
विक्टर को उन बच्चों की याद आ गई जिसे उसने कार से आते वक्त रास्ते में बैठे हुए देखा था। विक्टर समझ गया था कि उसे अब क्या करना है।
कल क्रिसमस था और विक्टर ने वो चिट्ठी जिसे वो हमेशा रात को अपने तकिए के नीचे छुपा कर सोता था, पापा को ला कर दे दी।
पापा ने चिट्ठी पढ़ी तो उनके चेहरे पर मुस्कान आ गई। शाम हो गई थी और पापा और विक्टर उसी सड़क के पास थे जहाँ उन्होंने उन गरीब बच्चों को देखा था।
विक्टर उन सभी के पास बारी बारी गया और उन्हें गर्म कपड़े पकड़ा दिए। उन बच्चों की खुशी देख कर विक्टर भी आज बहुत खुश था।
उसने आसमान में देखा और कहा "सेंटा, मैं जानता हूँ कि आप शायद सभी बच्चों तक नहीं पहुंच पाएंगे तो मैं भी आपकी तरफ से सबके क्रिसमस को खुशहाल बनाने की कोशिश करूंगा। मैरी क्रिसमस सेंटा।" उसने आसमान की तरफ हाथ हिलाते हुए कहा। पापा ने भी अपने नन्हे सेंटा को गले लगा लिया।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. Hello I had missed my period for April month and today I have done home test with prega news and result is negative. Am experiencing light brown spotting today and back pain and stomach pain. Is it ok to have missed period for over a month and what does that mean am i pregnant or my period is about to come. Iam bit worried about this please do help me.
Read moreDr Ghouse
Paediatrician
2 hours ago
A. wait for sometime you can do beta hCG or ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
2 hours ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. I am 5 month pregnant and have thyroid and gastational diabetes can i eat dates plzz suggest me
Dr Ghouse
Paediatrician
1 hour ago
A. okay in small quantities bh. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Mom of a 7 m old child
1 hour ago
Q. #asktheexpert ...Mera refund KB TK ho ayega ,Maine ek baby wrapper order kita tha
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. This place is associated with parenting section if you have anything to ask associated with that can help you and guide you on that but if your queries associated with the shopping section then kindly get in touch with the concerned department by calling them on the helpline number
Niharika has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert can we use gripe water for children (4months) ?
Niharika
Mom of a 4 yr 4 m old boy
44 mins ago
A. not really
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 7 months
24 mins ago
Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
Paediatrician
16 mins ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
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