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15 Grooming Tips for Men - That Will Help You Look and Feel Great!
Body grooming is the art of perfecting your appearance and enhancing your personality. A professional appearance helps a person gain respect at the workplace by building up a positive impression. Personal grooming helps to improve the way you carry yourself and the impression that other people have about you, which matters a lot. Grooming is no longer a 'woman-only' topic - now, there are grooming products like shampoo, face wash, moisturizers, face creams and so on, tailor-made for men.
Why is Self-Grooming for Men Important?
Technically, it's not just for men; self-grooming is extremely important for anyone, as a person is instantly judged on the basis of his looks. The first impression really counts; if you are a successful person, but dress up shabbily, it will mar your first impression. In order to create a lasting impression, a person should reflect certain good habits and discipline which will be conveyed even when he doesn't speak a word.
15 Personal Grooming Tips for Men
Body grooming is an important and necessary part of one’s life which includes trimming of the hair, hair removal, shaving and so on. Some tips are very useful for men to look well groomed.
1. Pay a Visit to the Barber Often
You must remember to book your appointment with your barber every fourth week. Sometimes you'll find the place overcrowded, hence, booking an appointment really works.
2. Decide Your Signature Scent
You must try to find your signature scent. You must not own a number of average quality colognes. Instead, invest in some classic aftershaves. Choose lighter citrusy fragrances for summer and spring, and spicy, woody scents for the winter season.
3. Know the Best Hair Products
If you are able to use the right hair product for your hair, it can reveal all the difference. For example, if you have thick hair, then waxes and pomades can help style your hair. The kind of and the quality of hair products for your type of hair can be discussed with the styling expert who can guide you.
4. Manscaping is Important
A neat and tidy look is always appreciable, even 'down there'. The most important thing to remember is that the device used for sensitive areas should be different or separate from the one that is used for the face. There are electric body groomers available in the market which can reduce risks of accidents.
5. Maintain Dental Hygiene
You cannot deny the fact that the two things women notice in men are their smiles and shoes! Schedule dental appointments, brush twice daily, and remember to floss as well. Eliminate bad breath with the use of mouthwash. Dental problems should not become too grave to handle, as apart making your teeth look bad, dental problems are severely painful!
6. Manage Facial Hair
Facial hair catches immediate attention, so it should be maintained and tamed properly. A beard trimmer can help you save a lot of your precious time and will help in a significant way to tidy up your looks. It will be good if you develop a weekly habit of tidying up your face. Products like beard wash, beard wax and beard oil can be used if the need arises.
7. Use a Facial Scrub
You must make it a regular habit to scrub your face every Monday morning using a face scrub. As plain face wash happens to be less abrasive, you must opt for plain face wash on the other days of the week. It gives an instantly fresh and rejuvenated look. Facial steaming can also be done to remove the impurities of the skin.
8. Shave Like An Expert
A wet shaving routine requires extensive time which is sometimes not possible in the morning. What is more important is to know the basics of a good shave. The razor easily glides over the beard if the skin is moistened before the shave with a shaving oil. If the blades are soaked in warm water, it opens up the pores, and no signs of redness will be seen nor will any irritation be experienced. You can even opt for a professional shave at least once in a while.
9. Take Care of Dark Circles
Undersleeping results in patches, dark circles or puffiness that can be seen under or around the eyes. When the lack of rest gets revealed through these signs on the face, it becomes imperative to use eye cream to counter the side effects of your heavily packed schedule.
10. Follow a Proper Foot Care Routine
A proper foot care routine is essential for self-grooming. The best time to devote towards foot care is after a shower when the skin turns very soft. Before applying any moisturizer, the dead skin can be removed using a pumice stone.
11. Follow a Hand Care Routine
Trimming the nails once a week after a shower when they are soft should be a basic habit. Sometimes, you'll find rough, flaky skin along the nail bed, which can be dealt with using a bit of moisturizer every alternate day to make it appear smooth.
12. Set the Eyebrows
Eyebrows are a prominent part of the face. Big eyebrows are commonly seen, but in case they are meeting in the middle, they should be given a neat and proper shape. The errant hairs in the middle, above or below the eyebrows can be plucked away. Nasal hair and the hair sticking out of the ears should be trimmed regularly.
13. Apply Sunscreen
Though it may sound pointless, the application of sunscreen can end up being very productive. The skin gets damaged and even dries out because of UV rays, which is due to high sun exposure. When you are going through your daily grooming routine, it is advisable to apply an SPF30 product to nourish and protect the skin. Irrespective of the season, you must protect your skin with sunscreen to keep UV rays away from the periphery of the skin.
14. Follow a Proper Face Washing Regime
The fact is undeniable that the face collects a lot of dirt, pollutants, and grime during the day. It should be a regular habit to go to bed with a clean slate by following a regular and strict face wash regime. The best option is to begin by washing the face with ice-cold water and then proceeding to a face wash. As mentioned above, use a face scrub once a week to exfoliate your skin.
15. Moisturise Regularly
Keep your skin feeling soft and supple with regular use of a moisturiser. It keeps lines and wrinkles from forming as well.
One can feel bemused seeing the abundant amount of advice and grooming tips for men's skin. There are so many different varieties of grooming products in the market that one needs proper knowledge of the products and their usage. Products aside though, maintaining personal hygiene should be a priority for both men and women alike to make a good impression on anyone they meet! Read more
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Oily Skin during Pregnancy - Causes and Ways to Deal with It
Congratulations! You are pregnant and expecting your bundle of joy soon. If your pregnancy favours your skin condition, then you may have that beautiful glow on your face with lustrous tresses. However, not all women are that lucky, and some may experience just the opposite. If you fall in the latter category, then you may experience oily skin, which can cause acne and you can end up with dry, rough hair too. If you suffer from oily skin during pregnancy, then you would like to read the following article as here we shall be discussing its probable causes and also discuss various ways to deal with it.
What Causes Oily Skin in Pregnancy?
Here are some reasons that can make your skin oily during pregnancy:
Your changing pregnancy hormones might be the reason for your greasy and oily skin.
The hormonal changes often lead to more production of sebum during the early pregnancy months, leading to the sticky and oily skin.
More amounts of blood flow during pregnancy can make your skin oily too. Increased blood flow may trigger the oil glands leading to this skin condition.
How to Treat Oily Skin while Pregnant
An oily and greasy face is most likely to attract too much dirt and grime, which in turn causes clogged pores leading to acne breakouts. Therefore, it is essential to treat oily skin and following are some effective home remedies for oily skin in pregnancy:
1. Cucumber Juice
Squeeze some cucumber juice by grating a cucumber and then apply it on your face. Leave the same on your face for 30 minutes and then wash.
2. Lemon And Honey
The mixture of honey and lemon is very useful in getting rid of excess oil from the face. You can leave it on your face for 15 minutes and then wash the face with tepid water.
3. Fuller’s Earth Mask
It is one of the most effective home remedial measures of getting rid of oil from the face. Make a paste with fuller’s earth and rose water, apply the mask on your skin and leave it till it dries off. Then rinse with tepid water.
4. Rose Water
Natural rose water works wonders in removing excessive facial oil. You can dip a cotton ball in some rose water and dab it on your face going off to bed.
5. Citrus Fruits
Fruits like lime and lemon are effective in removing oil from the skin. You may apply lemon or lime juice on the face and rinse it with warm water after 15 minutes for shining skin.
6. Blotting Papers
You can use good quality facial blotting papers to remove extra oil from your face.
7. Tomato Juice
Tomato juice is also very effective in dealing with the greasiness of the face. The various acids present in the tomato juice are very beneficial battling with greasy face woes.
8. Keep Yourself Hydrated
Water works wonders in keeping your skin healthy and also aiding the release of toxins from the body. Drink water to keep your skin healthy and supple.
9. Apple Cider Vinegar
This is beneficial in keeping your skin clear and healthy. Mix vinegar with water in a 1:3 ratio and use this solution as a toner. It is also useful in dealing with oily skin and acne during pregnancy.
10. Healthy Diet
Make sure you make healthier eating choices if you wish to combat oily skin during early pregnancy and also during the later stages. Consuming a high calorie, sugary, fried or greasy diet can increase the production of oil in your skin. Include fruits and vegetables in your diet.
If you had been wondering about how to control oily skin during pregnancy, you might take help from any of the above-mentioned remedial measures.
How Long Can Prenatal Oily Skin Last
If you are suffering from oily skin, then you would not want to know how long it may last. Well, in most cases, your skin will be okay by the time you descend into your second trimester. But for some women, this condition may persist until the birth of their baby. In rare cases, it may last until you stop breastfeeding your baby.
Are There Any Solutions That Are Off-Limits for Pregnant Women?
There are many over-the-counter medicines, creams or ointments available, which contain salicylic acid or beta-hydroxide acid. Such chemicals may prove to be harmful as their probable side-effects on pregnant women, or the unborn baby are unknown. Therefore, refrain from using any skin products that may have such ingredients in them.
Can You Prevent Excessive Production of Oil on Your Face when Pregnant?
You may follow a good diet, drink ample amounts of water and follow various remedial measures for treating excessive oil on your skin. However, there are no sure short measures available for preventing excessive oil production. This is because the main reason of the oil production is the fluctuating pregnancy hormones and they may settle down as you proceed with your pregnancy.
An oily or greasy face is not much of a hassle that you need to worry about in pregnancy. However, with a proper diet, hygiene and various home remedial measures, you may be able to control your condition. If you are having trouble with your skin condition or there is a severe bout of acne because of the oily skin, you should seek medical help.
Also Read: Common Skin Changes during Pregnancy Read more
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How To Teach Goal Setting to Children - 6 Effective Tips
People who set goals in life are not only driven to achieve them, but they achieve them too. A person who has a purpose in life has a reason to get up and work for it. Even kids should be taught about setting goals in life and working for them. If you set monthly or yearly goals, it is suggested that you pass on this habit of yours to your child as well. Whether it is about setting academic goals or other goals, teach your child about setting a goal from an early age. If you are wondering how you can teach him, read this article. This article describes what goal setting is and how one can teach it to children about it.
What Does Goal Setting Mean?
Goal setting is planning for the future. For example, if a child makes a plan to study for his test or prepare for his big basketball game, then this is 'goal setting'. Similarly, if a child decides that he wants to become a pilot in the future, then this is his goal of life. We set goals in life, but we don't really work for them. To achieve any goal, proper planning and consistent efforts are necessary. Therefore, planning for how you will achieve a particular target or goal is what goal setting is all about.
Why Is Goal Setting Important for Kids?
Goal setting gives a purpose or direction to kids. This way your child knows what he is expected to do to achieve a particular target. This will increase his self-esteem, focus, and even help him in making better decisions. It is also observed that kids who have some goals to look forward to, tend to perform better than kids who do not have any goals in their lives.
How to Help Your Child in Goal Setting
Here are some ways that you may follow to teach kids about goal setting:
1. Start Small
When you start teaching your child about goal setting, start with small goals. You can set monthly or weekly goals and then gradually move to bigger goals. His small achievements will make him happy and he will be determined to set other goals and motivated to work hard for them.
2. Let Your Kid Follow His Dreams
It is very important that what you want your kid to achieve should be of his liking too. Imagine if your kid wants to be a cricketer and you integrate his efforts into becoming a good pianist. This may not work and will only draw you apart from your kid. Let your child discover his passion and help him work for it.
3. Lead By Example
Kids love to follow their parents, and if they see you doing something, chances are they may do it too. So, involve your kid in your planning strategies too, of course, the ones that are age-appropriate. If you are making a new kitchen garden, you can involve your kid in planning for the same. He will enjoy planning with you and he will also learn the act of planning with you.
4. Give a Reality Check
Kids are not matured enough to understand the importance of hard work in order to achieve something. Your child may often underestimate the amount of effort that may be needed to achieve a particular goal. And if he fails, it is obvious for him to get discouraged or frustrated. But it is very important that you explain the challenges that your child may be required to face. Explain him that if he falls, he has to get up and work again. Teach him that he should not quit in between and work hard if he fails.
5. Praise His Efforts
It is very important to keep your kid motivated throughout the journey. In the absence of proper appreciation and motivation, your kid may lose interest. Therefore, do not forget to praise and appreciate your kid for his efforts.
6. Consider the Obstacles
Just the way it is important to set a goal, it is also important to discuss various obstacles or problems that your child is likely to face while achieving those goals. Talking about obstacles will prepare your child better. Also, if certain setbacks are incurred during the journey, he will work harder to achieve them. It is important to assess the approach and establish the necessary amends that need to be made.
Fun Goal Setting Activity for Kids
Here are some goal setting games for kids that your child may enjoy and learn from:
1. Make a Vision Board
Ask your kid to cut out different pictures from various magazines and periodicals, which represent his dream. Paste these pictures on a board and place the board in your child’s room. Seeing this every day may help your kid become more focused for his dreams.
2. Play a Fun Question Game
Ask your child questions related to his goal as it would give you an idea of what he wants in life and you can help your kid understand better. For example, ask your kid what he should do if he wants to score good marks in a particular subject? If he says 'study and practice', then you know your child is on the right path. However, if he does not work hard, you need to make him understand that if he does not study he will never get desired marks. Explain in a gentle tone and he will understand.
3. Make a Wheel of Fortune
Make a wheel and divide it into sections. Write different categories such as academics, sports, family etc. Let your child choose anyone and then set goals towards achieving it. For example, if he has chosen academics, ask him how he will go about it. He can plan to study 3-4 hours daily and take a weekly test. Let him colour the academics section on the wheel so he can see it every day and motivate himself to work hard.
4. Make a Bowl of Dreams
Gather all the family members and write their aspirations, dreams, and goals (they want to accomplish in that year) on different pieces of paper and place it a jar or a big glass bowl. Keep this bowl at a place where all the members of the family can see it every day as it will remind them to work for their goals. At the end of the year or after a stipulated period take out the papers and read out the goals of each family member and ask them if they accomplished it or not.
5. Play Wish and Stars Game
This is a very interesting game. Ask your child to choose three things that he may be best at and make those activities or qualities, his ‘stars’. Later ask him about the qualities he needs to master and make those his ‘wishes’. Your kid's ‘wishes’ can become his goals and you may help your kid in achieving these goals.
It is important to help your kid plan his life rather than just wait for the things to happen on its own. With the above-mentioned tips, we hope you and your child will have a great time understanding goal setting. With these tips help your child in goal setting and see him succeed in life.
Also Read: How to Teach Child to Share Read more
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Safety Gates and Barriers for Toddlers
Parents need to try all possible ways to prevent their children from getting hurt. Safety on staircases and door hinges are very important to ensure that your child doesn’t have a major accident. You can take some preventive measures by simply choosing the perfect barrier for your child’s safety. There are some guidelines to follow and facts to remember, so that you can get the best surroundings for your little one.
Toddlers simply love to run around and explore their environment. Each day brings new opportunities to play around in different corners. And, while they are still too young to be taken outdoors, the house becomes their favourite playground.
Many parents think that their house is the safest place for their active toddler, but they are wrong. On the contrary, furniture, doors, stairs etc. can bear potential threats to your little one’s safety. Therefore, safety barriers for your home and gates are important to ensure that they can run around without any worries.
Barriers on Doors
Make sure these considerations are kept in mind while using barriers on doors:
It should be of a minimum 60 cm height
Ensure that it is securely attached to the frame of the wall
Sturdy enough to take the weight of baby
Do not go for materials that are cheap and can easily be broken
You can opt for solid materials like chipboard, clear perspex or masonite
Safety on Stairs
It might be easy for the child to climb up, but it might be a challenging task to climb down the flight of stairs. You can teach him to use support of his hands and return safely, but this does not work if the stairs have more than 3 steps. So make sure you put barriers both at the top and at the bottom.
Things to Know
The barriers that you put shouldn’t have foot hold because your toddler could climb over it. For instance, a wooden lattice used in the garden isn’t safe, as children can climb over the top.
Cross bars or mesh shouldn’t be provided at the foothold. They shouldn’t have sharp edges or protrusions. They should also not have small detachable part which could be opened by children, as they could get choked if consumed.
While choosing the model for any barrier, see if it can be opened by a foot pedal.
Don’t use horizontal bars for making hinged gates.
It is good to remove all the nearby objects on which your child can stand and get over the gate.
If your child is tall enough; the height of the barrier reaches his armpit, it is quite possible that he could climb over. Barriers are mostly suitable till 24 months.
Do not step over the safety gates or barriers as you carry your tot. It could be dangerous and your child could follow you.
Models which can be adjusted without a spanner are usually more convenient and safe.
Gates which swing open are better and safer than barriers on which you have to step over.
See if the model can be opened by foot pedals, or can be easily opened with one hand.
Latches need a reasonable force to get them operated, or two separate actions at least.
Make sure that the size of the opening, which is to be gated, is within the dimensions as recommended. Many models have extensions which can be used for wider openings.
Picking The Right Safety Gates and Barriers
1. Entrapments
Common injuries of toddlers include fingers getting trapped in holes or limbs getting stuck between bars. It causes severe pain to a toddler and may also lead to bruises. Some gates also come with gaps which could allow a child’s torso to get stuck. It could even be worse, like passing through, leaving head trapped. So keep these things in mind.
2. Snagging Parts
Clothes could get stuck on them and even strangle a child.
3. Footholds
Avoid the ones which allow children to climb the gate.
Keep in mind these considerations, when you are securing your house with barriers and making it easy for your toddler to run around. Read more
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Responding to Peaceful Parenting
Bad Habit
'My son chews his nails. I tell him it's a bad habit. I stop him, but he continues to do it. Why doesn't he listen?"
The more you stop him, the more he will do so. Sharing with you some replies that you may use while you see your child biting his nails. You may reply:
(i) By giving your example, say, "why do you chew your nails?" He says nothing. Further add on, "When I was of your age, I used to chew my nails, and I got a sour stomach ache one day. He will ask you further questions, and the conversation will begin.
(ii) By giving a choice, say, "Either you follow this unhealthy temptation or use a nail cutter and stay healthy."
(iii) By simply observing and passing a remark, i.e. say, "Hmmm. I can see someone is on the road to sickness." Walk away as you say this. Let the child brainstorm.
(iv) By explaining the pros and cons. Say, "Bad habits make one lose friends. Suppose if someone sees you chewing nails. Will they do shake their hands with you?". End the conversation by asking him a question. Again, let him brainstorm.
You may follow the above options by reframing the sentences if he indulges in smoking, drinking or any habit that you disapprove of.
Crying Control
"My 4-year-old cries frantically at 5 am and early morning sleep is so precious to me. I pat him while walking around, singing a lullaby, giving him body contact; nothing helps. What to do?"
Nightmares are common in babies. I've had the same experience; therefore, I completely understand how you feel. My child and I share a bed. I refuse to pick her up. When I pat her, she yells even louder. As a result, I adopted a different strategy of accepting feelings. In my half-asleep state, I say things to her like, "Oh, no! It was terrifying; was it a monster or a dinosaur?" she nods her head and falls a sleep.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
1 hour ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
1 hour ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
1 hour ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
51 mins ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
57 mins ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
51 mins ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
2 mins ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
New Answer
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
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