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Bebo
Mom of a 4 yr 8 m old boy
2 mins ago
#babyphotochallenge
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Journey of a Non Breastfeeding Mom and Her Baby
It’s quite easy for people to judge you about not breastfeeding your child, but only a mother can feel how painful it is to not experience that beautiful bond which the baby and mother develops during breastfeeding.
My child is 17.5 months old and he is exclusively on top feed since day 1. I don’t know what was the reason but I tried everything possible so that I can also produce milk for my baby. But destiny had different choices for my baby and he could not have his mother’s milk.
I ate each and everything which elders suggested, had many medicines, lactation powders, consulted so many gynacologists, lactation experts and what not. I cried so much initially and was really depressed but I just could not see my baby crying and not giving him top feed and trying to feed him mine ( when I know I was not able to produce any milk for him, it was just few drops which was obviously not enough to satisfy him)
Many docters advised me to try to latch only on me and not to give him bottle at all but I could not just see him crying so badly for milk.
I decided to give him formula feed only and used to pump like hours and give him few drops that I could collect in bottle to him in the whole day in between.
He used to had reflux problem very much and I was always into cleaning his vomittings and changing his clothes. But I didn’t give up.
Those initial 6 months were so painful and I was literally depressed when people used to judge and comment about it. Many people said your baby’s immunity will be very low, he will get ill very frequently, his digestive system will get hampered and bla bla but I decided to ignore all this and continued my journey with my baby. I will develop his immunity by making him eat healthy foods and will surely do all that I can to make him a healthy kid.
At the end I think it’s all about our body and nature. It is something natural and beyond our control.
I wish and pray no mother and baby should experience all this and each baby should get his mother’s feed ?
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Can Taking Antidepressants Affect Your Fertility?
According to research, there is a correlation between the use of antidepressants and infertility. Some studies suggest that there is no conclusive evidence that female fertility is affected by the use of antidepressants, while most others show strong evidence that male fertility is affected by antidepressants.
There is also much debate and discussion on this topic. Firstly, antidepressants have side effects on one’s sex drive. That indirectly affects fertility. Sometimes, it can also be the other way around because trying to conceive itself can cause depression. That may make you take anti-depressants, which can affect your libido and ability to reproduce. Depression and its related problems can also impact your ability to conceive.
There is also the allied issue of pregnancy and anti-depressants, once you have already conceived. A theory suggests that stopping anti-depressants can cause a depressing pregnancy that can affect foetus health and result in preterm labour, miscarriages etc.
Does Antidepressants Cause Infertility?
Anti-depressants can cause infertility in men and not so much in women. However, one has to be cautious about concluding that anti-depressants are the real cause of infertility.
Depression itself affects one’s sex drive and fertility. Moreover, depressed people often indulge in substance abuse, over-eating, poor diet, and lack of exercise that lead to overall health issues that affect fertility. Higher levels of cortisol, the stress hormone, can also impact fertility.
Please consult your doctor for the exact cause of your infertility because it may be due to multiple factors and not merely due to anti-depressants.
1. Effects of Antidepressants on Male Fertility
Anti-depressants cause higher DNA fragmentation in sperms. This fragmentation may adversely impact the capability of sperms to fertilise eggs. This does not occur in the sperm of men who have never taken anti-depressants. So, anti-depressants may cause infertility in men. One of the most common anti-depressants is Selective Serotonin Reuptake Inhibitors (SSRIs). These have also been associated with erectile dysfunction and ejaculation problems because they impact the hormones in the body. These are temporary and not permanent problems because they go away once stop the medication. However, SSRIs have a minimum impact on female fertility.
2. Effects of Antidepressants on Female Fertility
There is not much data available on how anti-depressants affect female fertility. A lot more research needs to be done on whether it’s the depression or the anti-depressants that affect female fertility.
Studies have suggested that at best it may affect the female libido with an indirect impact on fertility. Some studies concluded that SSRIs are comparatively safer for female use while conceiving and during pregnancy. According to another study, women on antidepressants find it difficult to conceive naturally.
If you are on antidepressants and trying to conceive, be aware that the researchers have concluded that being on antidepressant medication definitely decreased the chances of a woman getting pregnant that month.
If you are planning on getting pregnant while on antidepressants, consult your doctor to know how it impacts you.
What Should You Do if You’re Taking Antidepressants and Want to Have a Baby?
So, now that you have decided to have a baby while on anti-depressants, what is the best way forward? How to make antidepressants and conception go hand-in-hand for a healthy and safe conception? This is relevant also for the husband on antidepressants. Here are some tips for everybody:
Visit your doctor and discuss whether the anti-depressants are improving or worsening your condition, or having no impact on you. Discuss how the dosage can be adjusted accordingly.
You can try out alternative therapy like cognitive behavioural therapy (CBT), yoga, counselling therapy, family support, diet and lifestyle changes etc. These can help you reduce dependence on anti-depressants.
If you or your husband’s family has a history of depression, discuss it with a specialist. Find out what would be best for you, your family, and the baby to come.
You can take some other medication like Viagra along with anti-depressants to boost your libido.
Studies have suggested that sildenafil (Viagra), ‘improved sexual function in 55% of men’ when taken with antidepressants. But do not self-medicate. Ask your doctor if it is safe for you.
Try to stay off the anti-depressants sometimes. Try to conceive at that time. Check with your doctor if that is safe to do with the kind of anti-depressant you are taking.
If you have acute or complex depression use of anti-depressants are necessary and can even be a life-saver. So, please see your doctor before you take any steps.
Anti-depressants and fertility are both very complex and can have life-changing consequences. Therefore, make sure you talk to your doctor before making decisions.
Also Read: Fertility Supplements To Help You Get Pregnant Fast Read more
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Cardio for Weight Loss - Easy Exercises to Burn Fat
Are you panting hard only after walking a few steps? Are you feeling tired after climbing the floor? It indicates that your breathing process needs a boost and maybe need to shed some fat, then cardio is the best bet. Patience and perseverance can get you there. Only you have to get up early or find a little time every day which you can devote to your well-being. Start with walking to your office, or riding a bicycle, if possible. Take the stairs instead of elevators. Bring in small changes and see the compound effect it leaves on your body. To top it, you can follow a diet plan.
How Does Cardio Help You Lose Weight?
Calorie deficit in the body can lead to weight loss, which is why burning more calories is essential. Cardio can help you get there. These exercises control your metabolism and spur it for significant impacts. And if you want cardio to work effectively for weight loss, then you should also consider a diet chart.
1. It Helps Burn More Calories
Boosting your heart rate through cardio means that the heart will have to pump more blood. This requires the burning of calories. The more intense the cardio becomes, the more calories you shed. For example, brisk walking for 30 minutes for a 150 lb guy can burn 150 calories.
2. It Improves the Metabolism
A slight change in the intensity can deliver unprecedented results. If you run faster, climb hills, or jump faster, then it will accelerate your metabolism. Doing any activity or exercises with increased resistance need more energy that the body receives from burning fat, the reason behind rising metabolism.
3. It Increases the Calorie Deficit
If you are doing intense cardio exercises, you don’t have to put great efforts into your dietary plans then. Only a few tweaks such as controlling fat and carbohydrate intake would work. Just remember, you don’t have to compensate the burnt calories by eating more after the workout session.
4. It’s Better than Strength Training
Strength training puts pressure on muscles from which muscles need time to recover by relaxing. But cardio can be done often, almost every day. It does not strain your muscles and chances of getting injured are very less.
What Are the Various Types of Cardio Activities That Help in Weight Loss?
Cardio can do wonders if you practise on a regular basis. There are some exercises that are better than the rest. But activities can work more efficiently as they can be a part of the regular routine. Include a few like walking, jogging, and swimming as a starter.
1. Whole Body Activities
Exercises that involve both the upper and lower part of the body can have a comprehensive impact on your well-being. These activities can help you burn more calories by propelling the heartbeat rate.
2. Impact Activities
Impact activities such as walking at a brisk pace can have more influence on your metabolism than swimming or cycling. Higher metabolism means better chances of losing calories.
3. High-impact Activities
Activities like jumping or running can have more impact than walking. These high-impact exercises increase the heart rate and the metabolism rate considerably and influence calorie burning capacities more than impact activities.
Effective Cardio Weight Loss Exercises to Try
There are several exercises that can impact the body by boosting blood circulation. You don’t have to go to a gym to do these exercises. Some of these exercises can be performed at home. So, find some time and start.
1. Walking
The simplest way to burn calories and lose weight is by walking. Walking is low-impact cardio which anyone can do. A moderate pace can work well to maintain a better weight-height ratio for you.
Duration
Walk this for at least an hour.
Calories Burnt
Expect to lose 300-400 calories.
2. Climbing Stairs
One of the best cardio exercises for quick weight loss, climbing stairs can help you lose your weight faster. You can climb stair at your home. Climb stair for half an hour or so.
Duration
Climb stair for at least 10 minutes then gradually increase the time.
Calories Burnt
You would lose around 1000 calories.
3. Kettlebells
A kettlebell is a cannonball-shaped weight using which you can integrate strength to your cardio. It is one of the intense workouts for weight loss which can burn up to 20 calories per minute.
Duration
Do it for 10 minutes every day.
Calories Burnt
Expect to lose around 200 calories per session.
4. Jumping Rope
It is one of the high-impact cardio workouts that improve bone density, strengthens the legs, and ensures a healthy heart. The exercise is also known as a plyometric workout where both the feet stay off the ground. Jumping ropes can help you burn calories real fast.
Duration
Do this workout for an hour.
Calories Burnt
Jumping rope for an hour can help you lose around 600 calories.
5. High-Intensity Interval Training (HIIT)
High-intensity workouts involve short bursts of intense exercise alternated with a low-intensity recovery period. You can do High-intensity workout for 20-30 seconds at a stretch with only a 10 seconds break. This will make you sweat fiercely and make you breathe through your mouth.
Duration
Extend the workout to 20 minutes.
Calories Burnt
Expect to lose around 200 calories in one session.
6. Rowing
If you like the gentle breeze around a waterbody, then rowing can be a good exercise for you. This workout is not just for the upper body as many may find. The entire body feels charged up and the heart rate increases. The exercise is paired with strength training and can help you burn fat in very less time.
Duration
Do this for an hour.
Calories Burnt
Expect to burn 500-600 calories in an hour.
7. Cycling
Go back to being a kid when you used to hop on your cycle and roam around carelessly. Cycling is an effective way to lose some calories. The exercise can help improve your heart rate, strengthen your leg muscles, and help you shed calories faster.
Duration
Pedal around for at least 45 minutes regularly.
Calories Burnt
Expect to lose around 400-600 calories.
8. Elliptical
This cardio workout will require a machine. You will have to step on an elliptical machine that facilitates cardiovascular training but reduces the pressure on the knees and hips during an exercise session. The impact on the body is less, still, it is a very good exercise that can burn 500-600 calories in an hour for a person of around 80 kgs. If you increase the intensity, speed, and resistance, then you can expect better results.
Duration
Do it for 30 minutes per day. 5 days a week or a total of 300 minutes is enough.
Calories Burnt
Expect to lose around 300 calories in one session.
You can check out the chart before deciding the exercise you want to start.
Exercise (per hour)
Calories Burnt
Step Aerobics
325
Stationary Bike
300
Swimming
200
Walking 4mph
150
Running 5mph
270
Lawn mowing with a push mower
200
How to Start a Cardio Programme - Tips for Beginners
If you have not exercised before and are planning to start a cardio programme, then you should keep a few things in mind.
Choose one activity to start with, then gradually increase the speed to enter the high-impact cardio zone. Among the high-impact cardiovascular exercises, running and climbing hills are very effective.
Start with walking thrice a week at a moderate pace. This is one of the easiest cardiovascular exercises that anyone can do anytime. This is one that can be deemed as a good cardio workout to lose weight.
In the beginning, keep the time limited. Do not exercise for an hour or so. Start by exercising for 10 minutes or 20 minutes, then increase the time.
Increase the rate to 30 to 45 minutes at a single stretch after a week.
With your body getting accustomed to the training, try interval exercises to increase endurance and shed more calories in quick time.
As you get a hang of these exercises, try doing cardio for 5 days a week and try to mix and match to increase output.
FAQs
Cardio workout is effective to put away the kilos you have gained while binge eating and drinking or sitting long hours in your office. These exercises will make you feel rejuvenated and your breathing would become better. Some of the intense cardio workouts for weight loss can tone the entire body as well.
1. What is the Best Cardio to Get a Flat Stomach?
There are some excellent intense cardio workouts for weight loss. Try skipping rope, cycling, jogging, swimming, and circuit training. Most experts consider that the above mentioned cardio workout can help you lose weight and you can have a flat stomach.
2. Is It Okay to Do Cardio Every Day for Weight Loss?
Cardio workouts boost your stamina, muscles, blood circulation, and can help you lose weight. Doing moderate to intense cardio every week with a combination of strengthening activities twice a week should work fine. Whether you should do it every day or not for losing weight really depends on the calories you consume, your exercise intensity, metabolism, age, gender, fitness level, body fat percentage, and exercise schedule.
Cardio can help you lose weight and stay healthy. So, if you want to start with cardio, go ahead. Get up and get going. See the change you can bring to your body and to your life. A few minutes is all you require to get back in the shape that you have always desired.
Also Read:
How to Lose Weight Without Diet or Exercise
Best Fat Burning Foods for a Weight Loss
How to Lose Weight Fast Read more
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Watermelon Orange Cooler
Nothing beats the freshness of fresh fruit juices. If your kid steers clear of eating fruits, you should resort to fresh fruit juices, so that they get the much needed vitamins and anti-oxidants. What is important here is the way you serve the juices to kids. Make it look stylish and they will gulp it down in no time.
Serves
Preparation Time
Cooking Time
2 People
5-10 Minutes
0 Minutes
Ingredients
200 ml freshly squeezed orange juice
200 ml fresh watermelon juice
Pinch of black salt
1/4 tsp black pepper powder
To Serve
Ice cubes
Watermelon hearts
Lemon slices
Method
Step 1
Mix all the ingredients.
Step 2
Take two tall glasses and pour the juice mix into them.
Step 3
Garnish with lemon slice, watermelon hearts and serve immediately. Enjoy!
Nutritional Information
Calories
127 K cal
Proteins
1.7 g
Fats
0.2 g
Carbohydrates
30.9 g
Cholesterol
0 mg
Sodium
148 mg
Potassium
410 mg
Tip: Instead of watermelon, try adding fresh pineapple juice. Read more
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Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
1 hour ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
2 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
2 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
1 hour ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
1 hour ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
6 mins ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 mins ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
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