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Post Pregnancy Belt - Does it help to Reduce a Belly Pouch?
After delivery, most women try various methods to shed all the weight they gained during pregnancy and get back to their pre-pregnancy body. One of the methods used in this process is the post pregnancy belt, which particularly targets loose skin and fat around the belly area.
What is Meant By "Abdominal Wrapping or Tying the Stomach After Delivery"?
The practice of tying the stomach after delivery has been around for a long time, as it is believed to tighten the abdominal muscles, reduce swelling, and even provide support to the back. During pregnancy, the walls of the abdomen stretch to accommodate the growing uterus. There is also a considerable amount of fat cells that accumulate in the region. These over-stretched muscles don’t contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen with a cloth or a postpartum belt is believed to help tighten and strengthen these muscles.
What Are the Different Types of Binding?
Traditionally, clothes were tightly wrapped around the abdomen after pregnancy. However, today, there are several different types of binds available. Be sure to pick the one that is comfortable for you and suits your lifestyle.
1. Wraps
These are made of cloth and can be used immediately, postpartum.
2. Corsets
Typically worn under dresses, corsets are extremely tight and may exert a lot of pressure on the pelvic floor, as well as the organs within the abdominal cavity, and are not recommended for long- term use.
3. Belts or Splints
These are more modern options, and come with a Velcro fastening for easy use. They also allow you to adjust the tightness to apply only the required pressure on your abdomen.
What is a Post Pregnancy Belt?
A post-pregnancy belt is a wrap tied around your belly, postpartum, to offer support to your abdominal organs and muscles. A post-delivery belt will help in tightening up loose muscles and push the organs back to position.
When Can You Start Tying Your Stomach After Pregnancy?
Some doctors suggest that new mothers should wait at least for a day after delivery, before they begin tying their stomach. It is best to consult your doctor about when the right time to start is, as your doctor will be best familiar with your health situation.
1. After a Normal Delivery
If you’ve had a normal delivery, you can typically begin tying your stomach within a few hours after giving birth.
2. After a C-section
If you’ve had a C-section, it is advisable to wait until the wound has considerably healed, before you tie your stomach. This may mean at least six to eight weeks. Check with your doctor if you are ready for a belt or a wrap.
How Does a Postpartum Belt Help in Reducing the Belly?
Although there is little scientific evidence to back the use of postpartum belts, their popularity stems from cultures around the world that traditionally advocate using one. Some postpartum belt uses include:
Tummy fat reduction
Posture enhancement
Tummy muscle toning
Internal organs support
Back support and back pain reduction
Tummy tucking or body shaping
Better comfort for movement after delivery
What Are the Risks Involved in Using a Postnatal Belt?
Postnatal belts tuck in the extra fat that you have gained during pregnancy, for a flatter tummy and reduced bulge. However, several doctors advise against the use of these belts after delivery, due to the following risk factors.
Excess pressure on the uterus, which may lead to bleeding
Rashes and itching around the region where the edges of the belt press into the skin
Excessive use of the belts throughout the day, in an effort to reduce fat, which may lead to pain and discomfort
After C section, the wounds may take at least six to eight weeks to completely heal. Using the belt before the internal wounds have healed may lead to complications.
Possibility of developing a hernia due to constant pressure on the abdomen.
Is a Post Maternity Belt Comfortable?
All mothers who’ve used the abdominal belt after pregnancy will agree that these are far from being comfortable. Using them can even be painful on many occasions, as they wrap around your tummy tightly, for the desired results. If you’ve had a C-section, there may be complications if the belt exerts a lot of pressure where the incision was made. It is also possible for the belt to slip out of position every now and then, requiring constant adjustment. While using softer fabrics can ease some discomfort, they are priced higher.
Things to Consider About Postpartum Belts
There are many factors to consider when wearing a postpartum belt, as well as buying the right one for your body. These are some things to keep in mind, before you make the big decision.
1. Consult Your Doctor
As each case and each woman’s body is different, it is essential to consult your doctor, who can give you the right advice on whether this is a good option for you, as well as when you can start wearing an abdominal wrap.
2. Continue Wearing the Wrap Over a Few Weeks
The results of a belly wrap are not instant, and it must be worn over at least 5-6 weeks before you start seeing a difference. However, use it in moderation, and not all day long. If you’ve decided to wear a postpartum belt, patience will most likely be your best ally.
3. Look For Adjustment Options
When buying the right belly wrap, go for one that allows you to adjust tightness. This way your postpartum belt will be just as tight as you require, without causing any injuries.
Other Ways to Reduce Belly After Delivery
Following a healthy diet and indulging in moderate exercise can help you get your pre-pregnancy body back. Begin with easy exercises and workouts that do not strain you, and remember to progress gradually. You can consult your doctor about the right time to hit the gym for a more rigorous work out session. Yoga and brisk walks every day can also be of great help to reduce tummy fat.
Using a maternity belt after delivery can aid in the process of getting back into shape. However, it does not supplement a good diet and exercise. Using a belt can help you move around better and equip you to work out better, but these postpartum belts should not be considered as a tool for instant weight loss. Use them in moderation and avoid putting your abdomen under constant pressure, all day long. Also, seek guidance from your doctor about the best ways to use the belt for better results.
Also Read: How To Reduce Weight After Delivery,
A Quick Guide To Postnatal Massage Read more
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10 Easy Kheer Recipes for Babies
Kheer is a creamy, tasty dessert made by slowly boiling milk, and adding sugar along with any of your favourite components - rice, poha, paneer, rava, etc. To flavour the thickened milk, spices are often added along with dry fruits. Kheer is a popular dessert that adults enjoy, and it is made during special occasions and religious functions. However, kheer can also be given to babies when you introduce them to solid foods, because it is easily digestible. You can make the kheer nutritious by adding fruit puree instead of sugar as a sweetener.
List of Kheer Recipes for Babies
Here is a list of 10 kheer recipes that your baby would love.
1. Apple-Rava Kheer
This easy-to-make apple kheer uses rava or suji and apples, and can be eaten as a yummy snack.
Ingredients
1.5 teaspoon fine rava, roasted
1 small sized apple or half of one big apple
¼ cup water
¼ teaspoon ghee
½ cup breast or formula milk (cow milk for babies over 1-year-old)
Directions to Follow
Peel the skin and finely grate the apple. Blending it also works, as it gives a smooth consistency.
In a heated saucepan with ghee, roast the rava for 3 minutes. Later, add ¼ cup of water to it.
Cook the mix until the rava is entirely cooked. Add the blended apple and cook for 3 minutes while stirring continuously.
Now add the ½ cup milk to the cooked mixture and stir well. Turn off the flame and allow it to cool.
Serve warm or cool.
2. Sabudana/Sago Kheer
This sabudana kheer for babies can be prepared in no time.
Ingredients
¼ cup Sabudana
250 ml pasteurised milk
1 tablespoon sugar
¼ teaspoon cardamom powder
1 teaspoon ghee
1 teaspoon chopped nuts (optional for garnishing)
Water
Directions to Follow
Soak the sabudana in water for 15-20 minutes depending on the variety. Wash it thoroughly under running water.
Add the washed sabudana into a saucepan and pour water until it is immersed completely. Cook on a low flame till it becomes transparent.
Add milk to the cooked sabudana and let it simmer for about 5 minutes until it thickens.
Add cardamom powder and stir well.
Add sugar and stir until it dissolves completely.
Cook for 5 more minutes until all the ingredients are blended well.
Turn off flame and garnish with chopped nuts or ghee.
3. Poha-Carrot Kheer
If you had carrot kheer in mind, try this delicious recipe with poha for your baby.
Ingredients
4-5 tablespoons thick poha
2 carrots, medium sized, steamed and pureed
2 cups breast or formula milk (cow milk for babies older than 1 year)
¼ teaspoon cardamom powder
Jaggery according to taste
1 tablespoon ghee
3-4 black raisins (optional)
Directions to Follow
Bring milk to a boil in a saucepan and add poha. Keep stirring the poha.
Meanwhile, in another heated pan, add ghee and pureed carrots. Stir for a few minutes and turn off heat.
Once the poha is completely cooked, add the pureed carrots and simmer for a few minutes.
Add the cardamom powder and stir the mix. Turn off the heat.
Boil a little water in a vessel and add jaggery to it.
Pour the dissolved jaggery into the kheer and mix well.
4. Rice Kheer
This rice kheer is perfectly delicious and nutritious for your 6-month-old.
Ingredients
2 tablespoons white rice
1 cup water
2/3 deseeded dates
1 cup milk
1 teaspoon ghee
2-3 almonds, soaked and peeled
1 teaspoon pureed raisins
Directions to Follow
Soak the rice in water for 10-15 minutes.
Soak dates and almonds in warm water for 5 minutes. Then blend into a puree.
Drain the rice and wash. Grind it into a smooth paste.
Boil the milk in a pan and on medium heat and add the blended rice.
Keep stirring to ensure it doesn’t form lumps.
Add the almond-raisin puree and stir the mixture on low heat.
Cook for 2 minutes until the mixture boils, and turn off heat.
Finally, add ghee.
5. Sweet Potato Kheer
This sweet potato kheer is a really quick and easy recipe.
Ingredients
1 sweet potato
2 cups milk
Jaggery as per taste
¼ teaspoon cardamom powder
Directions to Follow
Wash and clean the sweet potato and peel the skin.
Cut it up into small pieces, and pressure cook them.
Finely mash the cooked sweet potato.
Add the milk to a saucepan and bring it to boil.
Add the mashed sweet potatoes to the milk along with cardamom powder and a bit of jaggery.
Boil the mixture until it attains a thick consistency and stir it at regular intervals.
6. Ragi (Millet) Kheer
Ragi kheer is loaded with nutrients while being yummy.
Ingredients
2 cups full-fat milk
¼ cup ragi flour
2 teaspoons sugar or jaggery
1 tablespoon grated coconut
1 tablespoon powdered cashews
1 teaspoon ghee
Directions to Follow
To a heated saucepan add the ghee, followed by cashew powder and grated coconut.
Add the ¼ cup of ragi flour and mix on low heat for 30 seconds.
Add half the milk and stir until thick and creamy.
Add the rest of the milk and sugar and bring to boil. Stir well.
Boil on low heat for about a minute while stirring.
Turn off the heat and allow it to cool.
7. Oats and Dates Kheer
This meal is high in nutrient and fibre content.
Ingredients
120ml full-fat milk
60 grams oats
1 teaspoon honey or sugar or jaggery
1 finely chopped dates
1 teaspoon almond powder
Directions to Follow
Pour all the ingredients into a heated saucepan and mix well.
Heat on high flame and bring it to a boil while continuing to stir.
Cook on low for about 5 minutes once it starts boiling.
When it attains a creamy texture, turn off flame and add honey.
8. Semia (Vermicelli) Kheer
This one is a fun-to-eat and delicious recipe.
Ingredients
200ml thick milk
60 grams thin semia
2 teaspoons raw sugar or jaggery
1 teaspoon finely chopped raisins
1 tablespoon ghee
1 teaspoon cashew powder
A pinch of cardamom powder
Directions to Follow
To a heated pan, add ghee.
Add raisin and cashew powder and mix for 30 seconds.
Add the semia and cook for 30 seconds.
Pour half of the milk to the mix and stir for about 20 seconds.
Add the rest of the milk, sugar and cardamom and heat on high to bring to boil.
Let it simmer for about 10 minutes and stir occasionally.
9. Bread Kheer
For a simple, quick snack.
Ingredients
1 slice bread
1 cup milk( as per required consistency)
½ teaspoon ghee
¼ teaspoon sugar
A pinch powdered cardamom
A strand kesar soaked in milk
Directions to Follow
Pour ghee to a heated pan and add cardamom powder.
Add breadcrumbs and fry until they are golden brown.
Add milk and sugar to the mix and stir well.
Bring the mixture to a boil until the bread is soft.
Add the kesar soaked milk and stir.
10. Banana Kheer
This is a simple and delicious kheer recipe.
Ingredients
½ mashed banana
Milk as per required consistency
¼ teaspoon ghee
A pinch cardamom powder
Directions to Follow
Heat the ghee in a pan and add a pinch of powdered cardamom.
Add milk and bring to boil until there’s a strong cardamom aroma.
Cool the milk, add mashed banana and stir.
Turn it into a puree if your baby is still on liquids.
With some basic ingredients and cooking techniques, you can make delicious kheer that your baby would love. You can give your baby some tasty and nutritious kheer as a snack or as a meal itself.
Also Read: Instant Porridge Recipes for Infants Read more
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Exercises for Back Pain - Protect Your Spine with These Basic Workouts
As you grow older, back pain in your 30s and 40s can be a hindrance to daily life. A muscle pull, incorrect posture, and sitting for long periods – the reasons are aplenty. It can cause a lot of discomforts, pain, uneasiness leading to reduced mobility, unwillingness to work or move about and just a lot of anxiety. It can strike without warning, all you can do is hope that it is nothing bad and that it will pass. There are many exercises, which help strengthen your spine and make sure that you can evade any sort of back pain and live a happy, healthy life! Read on to find out more.
What are Some Common Reasons for Back Pain?
The causes for back pain are aplenty based on what part of your back is hurting. Millions of people around the world have back pain and just live with it. If the pain is unbearable or being a nuisance in your daily functioning, please go visit a specialist. Some reasons for back pain are listed below.
Spine-related problems, which could include a bulging or a slipped disc. Visit a doctor immediately in case of immense pain.
Inflammation, which usually happens where the spine meets the pelvis due to the load that is shifted from the upper to the lower body.
Vertebral fractures or spinal fractures.
Sprains, in the muscles, ligaments and tissues surrounding the spine.
Lifestyle could include poor posture, no exercise, sitting for long periods, spinal fractures, etc.
Accidents or existing injuries.
Spasms, which lead to muscles in your back feeling like they are locked and hurting briefly.
Tumours, scoliosis (curvature of the spine), arthritis, etc. can hurt your back.
The best option is to seek help in case of extreme pain, but if you want to avoid back pain in your 30s and 40s as much as you can, there are exercises that can help you.
Exercises for Back Pain Relief
Back pain can be annoying for a variety of reasons especially when you have things to do and you can’t due to the discomfort. However, there are many workouts for back pain at home. Exercise usually helps to make sure that you can keep your upper and lower back flexible, healthy and strong. If your muscles are tensed, take a warm water shower before these exercises and make sure you wear loose clothing. Here are some exercises and stretches listed below.
1. Exercises for Upper Back
Pectoralis Stretch
Hold on to the sides of an open doorway with your hands slightly above your shoulders and lean forward. Stay like this for 30 seconds and repeat 3 times.
Scapular Exercise
Either while sitting or standing, squeeze your shoulder blades in together and hold for a few seconds. Do this 10-15 times, 2 sets.
Thoracic Extension
Again, while sitting or standing, keep your hands behind your head and arch your back to try and look up at the ceiling. Do this about 10 times and try repeating it through the course of the day.
Trap Exercise
[caption id="attachment_207596" align="aligncenter" width="1024"] Source: diyactive.com[/caption]
While lying on your stomach on a mat, place a pillow under your chest. Stick your arms out with your thumbs pointing upwards. Now, slowly raise your arms up so that you squeeze your shoulder blades together. You can do 15 reps and 3 sets. If it becomes easier to do, start holding light weights in your hands.
Arm Slide
[caption id="attachment_207595" align="aligncenter" width="1024"] Source: www.researchgate.net[/caption]
While standing with your back against your wall, keep your wrists and elbows down against the wall. Slowly start sliding your arms upward while having both your elbows and wrists against the wall. Do 3 sets of 10 each.
2. Exercises for Lower Back
Superman Stretch
While on the ground on your stomach, extend your arms and legs in front and behind you respectively. Slowly, try to raise your arms, legs and chest all in one motion. Hold for a second and return to the starting position. Do 3 sets of this with 10 reps each.
On All Fours Stretch
You will have to get down on your hands and knees. While pushing your stomach downwards, curve your spine and look up. Then arch your spine and look down. Hold both positions for 4-5 seconds. Do 2 sets of 10-12 times.
Gluteus Exercise
Lie on your back and bend your knees. With the right leg folded over the left, grab the left leg from your shin and pull towards your chest. Hold for 10 seconds. Do 2 sets of 3-5 times.
Hamstring Stretch
While standing upright, try to bend down and touch your toes while keeping your knees straight. Hold this position for 10-12 seconds. Lead with your chest and not your head. Do 5 reps.
Pelvic Tilt
[caption id="attachment_207594" align="aligncenter" width="1024"] Source: www.mayoclinic.org[/caption]
Lie down on your back with your knees bent. Keep your arms to your sides on the ground. While in this position, lift your pelvis upwards while squeezing your glutes and hold for a moment before returning to the starting pose. Do 3 sets of 12-15 each.
Changing your sedentary lifestyle and becoming more active is a great way not only to help back pain but also other pains and aches in your body. All these exercises, if done regularly, will definitely provide relief. Stretching is a good way to improve your flexibility and range of motion and helps you perform physical activities. It will help you fix your back pain at home without having to visit a doctor. However, if the pain persists, please visit a specialist.
Tips to Avoid Back Pain Problems
The human body can recover from heavy trauma caused due to road accidents or accidents at work, but all it takes is bending over to pick up something and back pain strikes with a vengeance. Although it goes away, it is better avoided to save us the trouble of a backbone pain. Fortunately, you can avoid back pain altogether. Certain lifestyle changes are a good start to relieve yourself from chronic back pain. Some tips to help you do the same include:
Working out or playing a sport regularly along with a balanced diet and ample rest is needed. Maintain a healthy weight, which will cause lesser stress on your back.
Stretching is as important as working out because it opens up your muscles and makes them more flexible. Back stretches immensely help to keep your back healthy.
Maintaining the right posture helps the spine stay in its natural curve, which leads to lesser stress and injuries.
While lifting heavy objects, make sure to lift with your legs and not your back. The spine is not meant to handle weight at that angle, and it is a lot easier and safer to crouch and lift with your legs.
Since humans sleep for about a third of their lives, it is worth investing in a good quality mattress. It will help align your back while you are asleep.
If you are going out, try to not carry around a heavy purse, which will weigh down your shoulder the entire day/evening. It is not good for your back when constant weight wears it down on it over long periods.
Usually, the level of stress is directly proportionate to back pain, which makes it a great reason to practice yoga. Reducing stress leads to muscles being less tense which in turn leads to lesser pains.
Back muscles are very important for maintaining spinal integrity. Make sure to work out your back muscles with push ups and pull ups so that they gain strength in order to protect the spine from damage while lifting.
Unfortunately, there are many ways by which you can have back pain, and that also includes genetics. However, on the bright side, there are methods and exercises that help to minimize the chances of injury or pain so that you can lead a happy, pain-free life. You can either let the back pain control you or control the back pain yourself and alleviate the symptoms. Just make sure to exercise, eat well and get plenty of rest and fluids, and your body will do the rest!
Also Read:
Exercises to Reduce Cholesterol from Body
Surprising Benefits of Meditation for Your Body
Effective Exercises for Slimmer Look and Toned Calves Read more
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Tofu in Pregnancy - Health Benefits and Harmful Effects
Finding out that you are pregnant is one of the most cherished feelings. You are both anxious and excited for the new phase in your life. Pregnancy brings in a whole bunch of dos and don'ts to your routine. Among the various questions arising about the intake of specific nutrients, tofu is one of them.
Is Eating Tofu Safe during Pregnancy?
Once you conceive, before munching on Tofu, you will certainly ask, “Can you eat tofu during pregnancy?” Well, yes, you can have Tofu, although in limits. Tofu is rich in all the essential nutrients and can be consumed during pregnancy. It is high in iron, protein and is a good source of unsaturated fats. Moreover, it is low in calories, helps in losing weight and has antioxidants, which help prevent cancer.
Nutritional Value of Tofu
The ratio of nutritional ingredients in a 100g serving of Tofu are listed below:
Nutrition
Amount per 100g of serving
Energy
480 kcal
Water
5.78 g
Protein
47.9 g
Total Lipid
30 g
Fibre
7.2 g
Carbohydrates
14 g
Calcium
364 mg
Iron
9.7 g
Magnesium
59 mg
Phosphorous
483 mg
Potassium
20 mg
Sodium
6 mg
Zinc
4.9 g
Copper
1.1 mg
Vitamin C
0.7 mg
Thiamin
0.49 mg
Riboflavin
0.31 mg
Niacin
1.1 mg
Pantothenic Acid
0.4 mg
Vitamin B6
0.28 mg
Folate
92 ug
Vitamin A
518 IU
Health Benefits of Tofu in Pregnancy
The health benefits of tofu are as follows:
1. High in Protein
Tofu is packed with proteins which help with the proper growth and development of your foetus.
2. Rich Source of Calcium
Calcium is an indispensable component for proper bone development in the body of the mother as well as the baby. It helps in the development of bone, teeth, nerves, and muscles in your growing foetus.
3. Helps Blood Cell Production
Tofu is a rich source of iron and copper, which assist in the delivery of oxygen throughout the body. Besides, these are essential parts of haemoglobin that help in creating energy and releasing oxygen in your body. Iron also assists in strengthening your immune system.
4. Contains Antioxidants
The antioxidants in tofu are known to initiate the same kind of response in your body as does the hypertensive medications.
5. Contains Flavonoids & Isoflavonoids
Flavonoids and Isoflavonoids present in Tofu are good antioxidants and are beneficial in preventing the onset of potential diseases. Consuming these before and during pregnancy can help to protect your babies from diabetes and obesity in future.
6. Prevents Cancer
Tofu contains the bio compound called Genistein, which when consumed, lowers the risk of developing breast cancer.
7. Helps Reducing Weight
Tofu is low in calories and rich in vegetable protein and helps you feel full for a longer period and reduce your frequent hunger pangs.
8. Reduces Risk of Heart Ailments
Tofu is rich in omega 3 fatty acids, helping you avoid potential blood clots, thus preventing arteries from getting clogged. Besides, it is a good source of polyunsaturated fats and helps reduce serum cholesterol levels in your body.
9. Assists Hair Growth
Keratin, which is an essential protein for hair growth, is present in a good amount of tofu and thus helps you in growing and maintaining healthy hair.
Risks Associated with Eating Tofu While Pregnant
It is advisable to eat any food in moderate amounts to avoid possible repercussions caused by excess consumption. And pregnancy is a time, where you need to be extra cautious of what you consume. Hence, carefully consider the below-listed risks associated with consumption of tofu, and limit your intake:
Effects of Phytic Acid
Phytic acid contained in soy inhibits the absorption of crucial minerals calcium, iron, copper, manganese, and zinc in your intestines. This effect is minimal in well-fermented foods, as it reduces the phytic acid content.
Anti-Nutrients Impair Protein Digestion
Soy holds large amounts of anti-nutrients, which may interfere with the digestive enzymes in the body. One such anti-nutrient is the protein-digesting enzyme inhibitor ‘trypsin’, which affects the digestion and absorption of proteins. Protein is an essential nutrient for pregnant women, and it is not recommended to have any interference in its absorption.
High in Aluminium
Tofu being a soy product may pose a risk of accumulating high levels of aluminium during processing/washing of soybeans done in aluminium tanks. Aluminium can lead to neurological problems in the foetal brain.
As long as it is consumed in limited quantities, Tofu is a highly nutritious food to be had during pregnancy. However, excess tofu can lead to serious conditions like protein indigestion, pancreatic disorder and diarrhoea, constipation. Read more
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Positive Attention for All-round Development of your Newborn
Gain your child’s confidence by offering positive attention. Find out how you can make him feel loved, valued and safe just by encouraging a response in your little one.
Not just adults, babies too love attention and adulation. An encouraging and positive outlook can go a long way in inculcating respectful and healthy behaviour in the little ones. Positive attention is vital for all-round development as it helps in building a learning culture where children become more receptive, respectful, happy and disciplined. There are a numerous ways of showing positive responsiveness towards newborns such as cuddling, responding to cries, maintaining eye contact, using positive words, spending quality time, etc.
Effects of Positive Upbringing
Interacting with your babies in a comforting manner makes them calmer and feel valued. In the initial days, they are overwhelmed by the new faces, noises and the surroundings. They may feel alone or scared to see new faces or hear new sounds. At this time, your reassuring embrace and a smiling face can make them feel safe.
Your supportive and cheering attitude is sure to boost their confidence and improve their self-worth. It also aids in making the child feel safe and secure in the new atmosphere. In fact, they become more independent to face the world alone, as they grow up.
On the other hand, if the parents are too busy to understand the emotional needs of their babies, the relationship may hamper. The child may not feel comfortable even with his own parents and may be scared to face unfamiliar situations.
Ways of Showing Positive Attention to your Child
Right from the birth, children are able to absorb their parents’ behaviour. They try to emulate you in various ways. So displaying a progressive conduct is a great way of showing positive attention. Here are a few tips on how you can do it.
1. Positive response
If your baby is crying, there may be a reason behind it. Cuddle the baby and find out the reason of his discomfort and soothe him accordingly. This may happen a number of times during the day, but you have to be patient and try to understand your little one’s predicament. This won’t spoil him, it will only increase his faith in you and help to connect with you emotionally.
2. Smile back
Facial expressions are an important part of non-verbal communication. Smile back at him whenever he smiles at you or looks at you. If he is attempting something new like playing with a pacifier and looks up at you, give him an encouraging smile to go ahead and enjoy himself.
3. Talk to your baby
Speak, read and sing to your baby so that he can feel connected to you. Your baby may not be able to comprehend all your communication but he sure is learning and grasping things. If he is trying to tell you something through his eyes, movement of hands, and gurgling and cooing, respond with a positive feedback.
4. No criticism
Do not use negative gestures and facial expressions or restrict his play. Frequently stopping your baby from attempting something can make him question his actions or feel sad. If you want to stop him from putting something in his mouth, don’t shout or show anger. Instead calmly talk to him and distract him to something new.
5. Be happy
Do not let the stress from work hamper your precious time spent with your baby. Feel relaxed in the company of your loved one and encourage cheerful demeanour. Spend as much quality time with your bundle of joy as possible. Take him out in the park, play with him, feed him and change him, while enjoying every moment of it.
There may be times when you might be feeling low and would not be able to respond to your child in a positive manner. However, make sure that you are sensitive and attentive. Do not let your mood swings get in the way of the joys of healthy parenthood. Patience is the key to dealing positively with the little ones. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
13 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
13 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
12 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
12 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
12 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
11 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
2 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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