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Effective Ways to Train Your Baby for Self Soothing
Self-soothing is an ideal technique which not only helps your child to get into the habit of settling himself to sleep but also gets you a quality sleep. Teaching your child to self-soothe will prove a blessing for you, as you won't have to wake up whenever your child is awake. You can start training your child to sleep through various techniques before they start getting absolutely dependent on you for their sleep patterns.
Video: Effective Ways To Train Your Baby to Self Soothe
https://www.youtube.com/watch?v=rEKbbcovOP4
What is Self Soothing?
Simply put, self-soothing is a skill that allows babies to comfort themselves to sleep without crying or having comforted by a parent or caregiver. Newborns expect to be comforted before sleep by means such as cuddling, rocking, or patting, and if not given the due attention they tend to cry. Teaching your nbaby self-soothing techniques can help him sleep without being attended to constantly.
What Does It Involve?
Self-soothing involves various actions that help a baby comfort himself. Some of the techniques involved in self-soothing are listed below:
Using parts of the body, such as hands, fingers, mouth, and face
Sucking the thumb or pacifier
Holding their hands together
Gently rubbing their eyes
Sucking a toy or blanket
Touch and vibration based soothing technique
Rocking your baby in your arms
Gently stroking his hair
Humming or singing a lullaby
Self-exploration
Under this technique of self-exploration, you just let your baby be creative and allow him to explore acts or movements that are comfortable for him.
When Should You Teach Your Baby to Self-Soothe?
There is no specific age for teaching babies to self-soothe, as experts have different opinions on this. However, it is obvious that babies cannot self-soothe themselves for the first 3 months. They can be trained this skill after 6 months. Usually, the time frame between 4 and 7 months is considered the best time to prepare a baby to self-soothe. Find out when you should teach them to self-soothe.
1. Newborns
Self-soothing is a skill baby needs to sleep on their own—newborns are not born with it. Their brains are not developed enough to manage their emotions and that's why they need parental aid to calm them down through singing, hugging, holding, rocking, or feeding. So, for the first 3 months, they rely on you.
2. After 4 months
By this point, their brain becomes capable of regulating their emotions to an extent, and their sleep pattern also matures. Hence, their dependency level on you for getting a sound sleep lessens. However, self-soothing should not be misunderstood for complete self-reliance for sleeping, as they are still too young.
Benefits of Self-Soothing for Infants
Self-soothing is an ability which helps babies to sleep faster on their own and is beneficial in the long run. Some of the benefits of self-soothing are mentioned below:
1. Babies Sleep Better and Longer
Research seconds the fact that the babies who can self-soothe themselves sleep at night, better and longer. Moreover, they can also easily fall back to sleep independently even if they wake up in the middle of the night.
2. Encourages Self-reliance in Babies
Self-soothing encourages self-reliance, as babies learn to sleep all by themselves. These little skills taught at an early age also boosts their confidence. They are welcome to changes and are self-motivated.
3. Gives More Time to the Mother
Teaching the skill of self-soothing to your baby is beneficial for you as well. Once your child learns how to self-soothe, he won't be crying fits seeking to be comforted. But, it doesn't mean that your baby will not cry anymore, as it’s the only way he can communicate to you when in discomfort.
4. Helpful in the Long Run
Infants who have learned the skill of self-soothing tend to manage their tantrums as they grow older. They become less fussy and know how to handle things when their parents are not home.
How to Teach Your Child to Self Soothe?
Much like learning other skills, there are several self-soothing baby sleep methods to train your baby that you should know of.
1. Broaden your Mindset
This involves changing your mindset or perception about the need to comfort your baby to put him to sleep all the time. It is true that as a parent you cannot see your child in pain. But, it may not really be necessary for you to tend to them immediately when they cry, as by doing this you encourage the bad habit of relying on you. Of course, initially, they need your nursing to fall asleep. But, after some time you can train them to self-soothe. For this, you need to believe that they are capable of doing so on their own.
2. Set a Routine
Developing a routine for your baby's day-to-day activities is really crucial. It's easy to get a baby accustomed to a set pattern at an early age. It also prepares them to expect the next in line activity on the list. For example, if you follow the sequence of bathtime, naptime, snack time, and playtime, then you must follow it regularly. Unexpected activities might induce anxiety in your baby. On the contrary, consistency makes your child less anxious because they know what's coming next, including sleep time too.
Observe your baby's daily routine; for example, how long he sleeps, how many times he eats and so on, and chalk down the routine accordingly. If he doesn’t sleep at the same time during the day then make sure that you ensure that his bedtime is consistent.
3. Do Not Comfort your Baby Too Soon
Give your baby a chance to self-soothe. Instead of picking him up as soon as he starts crying, wait for some time. Try to distract him with some funny activity or leave him on its own for few minutes. If the crying doesn't stop, it is a sign of uneasiness or hunger; then you should pick him up. Listening to trivial complains and cries of a child will only spoil him. So, you better be careful.
4. Lay Your Baby on the Bed When Drowsy
Don't put your baby to bed when he is fast asleep, else they will continue to rely on you for their sleep. Instead, put him on the bed when he is a little drowsy and half-awake. This will help him sleep without you being around.
5. Stop Feeding your Baby to Sleep
Many parents make the mistake of feeding their baby to sleep. What they don't realise is that they are drifting them away from self-soothing. Stop feeding them before putting them to bed to help them overcome the habit of relying on milk to sleep whenever they wake up crying.
Knowing how to help your baby to self-soothe can help you at least begin a trial run for the same. So, here is the trail that you must refer.
6. The Eight-Day Trial
Days 1-4:
Get a blanket or toy for your baby which pleases him. Train him to use it as a soother.
Days 5-7:
Allow your child to get accustomed to this new pattern. He will start showing a strong attachment to the blanket or toy, and then you can start using it to soothe your child to sleep at night. Even, when he wakes up crying from his sleep, use the blanket or a toy to calm him down instead of soothing him the usual way. Have patience, since your baby is still learning and it might be a little challenging in the beginning.
Day 8:
By the last day of the trial, your baby will be relatively ready to self-soothe himself. On the last day, don't provide the blanket or toy in his hands, instead, keep either of the two things in the crib. If he wakes up crying, give him a couple of minutes; he is likely to use that toy to soothe himself.
7. Gentle Baby Self-Soothing
You can start training your baby from the age of 3-4 months to 1 year old, depending on the baby. Since self-soothing requires patience, we recommend you to start the gentle way.
Start by putting your baby down from fast asleep to half asleep, then gradually progress towards putting him down when drowsy then less drowsy and finally when awake.
The key to success here is to have patience and progress gradually. Once you follow it through, your baby would finally be able to adapt to new situations and will learn to settle himself down to sleep without needing you near them all the time.
Tips to Make a Baby Self-Soothe
There are several tricks you can use to train your baby to self-soothe. Check them out and see what works for you.
1. A Crib with Musical Toy
Music is a great soother for people of all ages. You can get a musical crib with a toy attached to it which plays soothing melodies, inducing your baby to sleep.
2. Consistent Bedtime
Having a consistent bedtime trains the brain of babies to fall asleep at a particular time. Try moving your baby's bedtime a little ahead if he feels uncomfortable at his usual sleeping time.
3. Maintain a Relaxed Night Routine
A nighttime routine prepares him to fall asleep peacefully. You can initiate such a routine by giving a bath, reading a story, or humming a lullaby. The lights in the room should be dim; this will enable your baby to fall asleep even if he wakes up at odd hours in the night.
4. Use Proper Soothing Toys
Crib safety guidelines recommend that you choose soothing and harmless toys to put in your child's crib. For babies below 8 months old, it is suggested to tie the toy to their crib, which they can feel, smell, and sense, but can't pull closer and end up getting entangled. For babies above 8 months, you can just drop the toy in their crib.
Do's and Dont's
Here are certain dos and don’t during the process of training your baby to self-soothe.
1. Have Patience
You need to give enough time and chance to your baby to self-soothe. Every baby grows and learns differently, so don't rush to pick him up as soon as he starts crying. Give your baby a minute or two to calm down on his own.
2. Bedtime and Feeding Time Should Differ
You are not helping your baby to learn to self-soothe if you are feeding your baby to sleep. As a corrective measure, shift his bedtime away from feeding time.
3. Stop Encouraging Dependency
It is difficult for your baby to learn self-soothing if you are consistently comforting them by rocking, hugging, patting, etc. Give them their space to explore their own ways to self-soothe and kiss them goodnight and leave them to settle themselves.
What If Your Newborn Doesn’t Self-Soothe?
Most babies can easily learn to self-soothe, but some babies don’t get around it even after training. Consistency and patience is what you will need here.
Also, there's no best method to teach your baby to self-soothe. It is best to go with your gut feeling and try any soothing method which you believe will work out.
What If Your Baby Can't Sleep Without Nursing?
In this case, your baby is too reliant on your nursing. To help him grow out of this habit, push the feeding time much earlier than their bedtime or reduce the duration of feeding during sleep.
Some Essential Guidelines to Remember
A baby capable of self-soothing can be left when awake to sleep on their own.
Don't feel frustrated if your baby does not learn to self-soothe upon the completion of the eight-day trial method.
Practice a new skill with your baby before they can start getting a hold of it on their own.
Use only gentle ways to train your baby. Opt for a combination of progressive techniques and exercise to train them to self-soothe. Remember, simply putting your baby down might not be sufficient for him to learn.
Apply these simple methods and tips to train your baby to self-soothe. This will help your baby not only to sleep but also to avoid situations such as separation anxiety or frustration and will teach your child to grow on its own.
Also Read: A Guide To Swaddling A Baby Read more
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10 Best Raksha Bandhan Gift Ideas for Kids
Raksha Bandhan is a Hindu festival that celebrates the bond and pure relationship of a brother and sister. The sacred thread or Rakhi binds a brother and sister in an inseparable bond of affection and trust. All brothers and sisters argue and fight and are partners in crime. Raksha Bandhan celebrates this amazing bond between them. Raksha Bandhan is the perfect occasion to tell your brother or sister how much you mean to them and what better than an amazing gift to show your love? So, we have a list of Raksha Bandhan gifts for kids to help you choose one.
Rakhi Gift Ideas for Children
Choosing a right gift for the joyous occasion of Raksha Bandhan can be a perfect gesture of warmth, understanding and appreciation that brothers and sisters have for each other. One may want to strike a balance between gifting something which is not only memorable but also practical.
Rakhi Gifts for Sisters
Every brother knows his sister well, but picking a gift for girls can be tricky. So, if you need help, here are some suggestions for a Rakhi gift. Some of the Rakhi gifts for sisters can be:
1. Personalised Backpacks/Handbags
Your sister will love to own a cute handbag. Make sure you don't forget her favourite colour when buying that handbag for her; you can even get a personalised bag, by getting her name printed or embroidered on it. You can also consider gifting her a personalised backpack.
Price Range
Rs 200 onwards
2. Jewellery and Accessories
Girls are fond of jewellery. You can buy a beautiful jewellery box and fill it up with a collection of fancy earrings, multicoloured neckpiece, attractive rings, and colourful bangles. You can also add accessories like headbands, bracelets, hair clips, rubber bands. She will love this gift and will always thank you for such a thoughtful gift.
Price Range
Rs 200 onwards
3. Art Supplies
Art supplies like washable crayons, glittery markers, paints and brushes, and pencil sets make for great gift items. You can also include a 3D colouring book which brings the coloured pictures to life. This magical gift is sure going to blow away your sister’s mind.
Price Range
Rs 300 onwards
4. Chocolates
You can treat your sister to some divine chocolates by gifting her a jarful of her favourite chocolates. You can also go in for a box of assorted chocolates which are available in fancy gift packings along with a memorable card expressing your feelings for her.
Price Range
Rs 600 onwards
5. A Doll Set/Dolls
Your sister must be having lots of dolls, but those are never enough. Girls love playing with dolls. So, contribute to her collection of dolls by buying her favourite doll, clothes for her dolls, and accessories too. You can even get a doll furniture to enhance her playtime experience.
Price Range
Rs 750 onwards
Rakhi Gifts for Brothers
Raksha Bandhan is the best time to select a special gift for your loving brother who is always your prank partner. Here are some amazing Rakhi gifts for brothers.
1. A Watch
Boys love watches. Your brother will love a cool, trendy watch based on his favourite superhero character with extraordinary features like a night light, water resistance, alarm, etc.
Price Range
Rs 600 onwards
2. Gadgets
Boys are crazy about gadgets too. With the kind of options available in the market like remote-controlled cars, monster trucks, headphones, Bluetooth speakers, fidget spinners, you’d be spoilt for choice. So, go ahead and buy any gadget...your brother will surely love it.
Price Range
Rs 500 onwards
3. Activity Boxes
Activity boxes can make for interesting gifts for boys. A single box may include different activities rolled into one box. These activities help in proper growth and development of your child. You can buy these activity boxes online as well.
Price Range
Rs 700 onwards
4. A Play Tent
No boy can resist an adventure! You can gift your brother a play tent which he can use for camping indoors as well outdoors. Play tents come in different bright colours and shapes with easy to follow set of instructions.
Price Range
Rs 1000 onwards
5. Accessories
You can prepare an attractive gift hamper for your brother. Include his favourite pair of sunglasses, belts, caps, wallet and so on.
Price Range
Rs 400 onwards
These were some Raksha Bandhan gifts suggestions for kids. Make the event of Raksha Bandhan all the more extraordinary and unforgettable by picking a remarkable gift which may be cherished and treasured for years to come.
Also Read: Rakhi Making Ideas for Kids Read more
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Freezing Baby Food - Tips and Precautions to Consider
It is an exciting time for a mother when she introduces solid foods to her baby. If your baby has turned 6 months of age and you are planning to introduce solids foods to him, we know you must be thoroughly prepared for it. When you introduce solid foods, your little one will consume it in small amounts and there will be leftovers every time if you cook more. This means, you will be required to make smaller batches of food every time you plan to feed your baby. But do you know that you can freeze baby food and save it for later use? If you make a few batches of homemade food for your baby and freeze it, you can save a lot of time involved in cooking. So, find out how you can freeze baby food.
How to Freeze Baby Food
Parents may have different reasons to opt for frozen food for their babies. Some parents may opt for this method due to time constraints, others may think of this resort because of monetary constraints. Well, whatever may be the reasons, if you are looking for ways of freezing food for your baby, here's how you can do it:
1. Ice Cube Trays
One of the most common and widely used methods of freezing baby food is by using ice trays or freezer bags. These silicon trays and bags are very convenient to use. You can fill pureed vegetables, fruits, or other kinds of baby food in these trays, cover them with plastic wraps, and keep them in the freezer. Whenever your baby is hungry, you can pop out a cube and cook it in a microwave oven. It is a great way of freezing food as it occupies less space.
2. Single Serving Containers
Single serving containers are made with silicon, and all you have to do is to store the food in them and keep them in the freezer. Also, single-serving containers are microwave safe. The fruits that do not freeze completely like prunes and apricots can be stored in these containers.
3. Wax Paper and Cookie Sheet
You can also store baby food in a wax paper or cookie sheet. All you have to do is scoop out baby food on these sheets and keep them in the freezer bags until completely frozen. These sheets work well for storing the foods that do not solidify completely.
4. Baby Food Pouches
Baby food pouches are also a great option for freezing food for your little one. These pouches have a spout and cap. Most of these pouches are single-use pouches. However, there are multiple-use pouches available too. The pouches that come with attached spoons are very convenient to use. Furthermore, some baby food pouches are reusable and can prove to be very economical. However, baby food pouches cannot be thawed in a microwave.
5. Other Freezer-safe Containers
You can use any freezer-safe containers that you have in your kitchen to store food for your baby. Freezing baby food in the containers that are already available at home will obviously be economical for you as you won't have to buy anything new.
For How Long Can You Keep Baby Food in the Freezer?
Take a look at the following points to know for how long you can freeze food for your baby:
Cooked fruit purees for 6 to 8 months.
Cooked vegetable purees for 6 to 8 months.
Poultry for 6 to 8 months.
Soups and sauces for 3 months.
Oily fish for 3 to 4 months.
How to Defrost Frozen Food
Before you feed frozen food to your baby, it is important to defrost it. However, it is not recommended to defrost any kind of frozen food at room temperature because the food may come in contact with the bacteria. Ideally, you should take out the required amount of food from the freezer and place it in the fridge compartment. For example, take out a few cubes from the freezer and let them defrost in the refrigerator in the afternoon only.
Do not leave the food uncovered and make sure you place the cubes in an airtight container. Another way of defrosting frozen food is by placing it is a glass bowl and immersing that glass bowl (double boiler) in another bowl filled with hot water. This way you can defrost the frozen food in half an hour. You can also heat the food in a double boiler directly on the stove or in the microwave to speed up the defrosting process.
Foods That You Should Not Freeze
Here are some food items that you should not freeze:
Hard-boiled eggs or eggs in shells.
Fruits and vegetables with high water content like cucumber, lettuce, etc.
Sauces or spread that contain egg.
Leafy herbs such as chives, basil, etc.
Dairy products such as cottage cheese, plain yoghurt, etc.
Tips to Follow while Freezing Baby Food
Here are some safety tips that you should follow while freezing food for your little one:
Clean and wash the vegetables, fruits, and other food items thoroughly before cooking them.
Do not overcook the food that you plan to freeze as it may lose its vitamins and minerals.
Mention the date on the food batches before freezing and do not use the food beyond the expiry date.
Do not freeze any thawed or leftover food that your baby didn’t consume as it may get contaminated.
Can You Reheat Frozen Food for Your Baby?
Yes, you can and you should reheat frozen food before giving it to your baby. However, the following are some points or dos and don’ts that you should keep in mind:
Reheat only the amount of food that you think your baby will be able to consume.
Reheat the frozen food until its piping hot and allow it cool before you feed it to your baby.
Use the reheated food within a few hours of heating it or on the same day.
Do not reheat the food if it has been heated once as the food might lose its nutrients. Reheating certain kinds of food can change the chemical composition of the foods and give you food poisoning. Examples include mushrooms, chicken, potatoes, and eggs.
Can You Use Glass Jars to Freeze Baby Food?
No, glass jars should not be used to freeze baby food because food expands as it freezes and glass containers can break when this happens. It is best to use silicon containers to store food for your little one. There are freezer-safe glass jars available too that you can use.
You should give fresh food to your baby. But if due to any constraint you have to give frozen food to your baby, we hope the points mentioned above will help you freeze baby food in the best possible way. If you wish to feed frozen food to your munchkin, it is important that you keep in mind all the necessary measures to ensure that the food is cooked, frozen, and fed in the best possible way to your baby.
Also Read:
Consuming Beans for Babies
Is Lemons Intake Safe for Infants
Eating Makhana for Babies Read more
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This or That? 5 Health Questions New Moms Must Answer
When you become a new mom, you need to make many decisions. Everyone wants to give you advice too. Learn to sift through the important stuff and know what health decisions moms of newborns must make, both for themselves and their precious babies.
If you’re a new mom, you’ll know that there are so many dos and don’ts passed on by family, friends, and strangers alike. It becomes impossible to decide right from wrong. Find out which advice to heed and which to chuck while keeping you and your baby’s health and sanity in mind!
New Mom Health Decisions to Make
1. Work out or sleep in?
A work-out will make you feel better about yourself, but night feeding and diaper changes will keep you awake. Lack of sleep can lead to hormonal imbalance, affecting your appetite and mood. You may end up eating fat and sugar-loaded foods instead of healthy snacks and meals. So, give your body proper rest and then muster energy to go for a walk or quick workout.
2. Breastfeed only or supplement with bottle feed?
The initial few days post-delivery can turn out to be quite challenging. Women who are breastfeeding may find the feeling a little odd and get tired. The body and mind are still recuperating and as a new mom, you may take time to foster that special bond with your child. If you’re not yet feeling relaxed and breastfeeding looks like a big task, take breaks. Speak to your doctor about partly supplementing your baby’s diet with bottle feed. Once more confident, you can switch to regular breastfeeding.
3. Get help or be a super-mom?
You’re not meant to do everything on your own. It's perfectly alright to ask for help whenever required. You can get a family member or a close friend to watch your baby for some time while you finish up long-pending work. You should also consider hiring domestic help, making you much free to focus on the baby and yourself.
4. Socialise or follow strict baby-time?
Clinging to your baby all the time is a bad idea even for a new mom. While bonding with your child is very important, it’s equally necessary to go out and meet friends. You could get a cup of coffee with your best buddy, rejoin your favourite social networking site or video chat with a friend. Do whatever makes you happy!
5. Rekindle the romance or cradle the baby?
When you become a new mom, your child becomes the focus of your life and your partner may sometimes feel left out. But, the important health decision moms of newborns must make includes taking out time for your partner. It can help the two of you become better parents. You can get someone to watch your baby when he or she is a few months older and go for candlelit dinners, movies and long walks. Bring that passion and romance back into your lives!
People will always have opinions about what new moms must do. Choose to do what suits you. You’ll be able to better perform your role as a new mom! Read more
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Understanding and adjusting to motherhood-be positive and belive in yourself 💓
Adjusting to Motherhood
Hi, everyone....would like to share some of my own experience ...feel free to comment if you have some.....
Life has new challenges everyday....especially after delivery adjusting to the new things is quite challenging. Although it’s very important to take special care of new born and ourselves too.
After delivery it’s time for joyous and at the same time period of adjustments because once after delivery
The greatest gift of life is just next with us 😍Initially for few weeks's, a mother has to have a good rest because it’s a healing time, not only initially but then it’s continues as she has to run around the kids 24/7.
Adjusting to everyday life after the birth of a baby has its challenges. Since a baby has to be fed .... Changed often.....cranky sometimes...excessively crying...doesn’t sleep....you may experience sleepless nights. It can be frustrating and tiresome. But trust me you’ll eventually fall into a routine. Motherhood is the greatest thing and the hardest thing as well but As time passes you will have a good bond with your baby and everything will be normal. Mothers are that switch of life which goes through ups and down of their life thinking of the child should not have to be compromised in any of the ways.
After three kids, I’ve learned that adjusting to being a new mom does take time, but that you can also change your mindset and actions to make life easier. Of course there will be some or the other obstacles in each day and when you are a new mother you will do some or the other trail and error method to check out for the betterment. Motherhood changes you, but it doesn’t have to be difficult all the time.but I have to tell you all that my husband has been extremely supportive .My mother and sisters were my back bones of course my dad as well when you have loving people around the time just flies with munchkins💕my trios are completely adjusted with them and me tooo❤️each motherhood differs from one to another so we just can not keep on compare all the time with our kiddos and with nurturing because every mother wants to do the best of the best to their kids 😍 most of the people will give you advice suggestions or some ideas just listen to it if you think it’s feasible to you and your kid then you go ahead otherwise just listen to your heart.
Don’t give up...being a mother is a most rewarding blessing in the world, let's understand, and then adjust accordingly. Life is filled with hard times and good times to learn from everything you can.
Much love from my trio's ...stay safe guys😍 Read more
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Rashmi has added a new answer
Guardian of 0 children
12 mins ago
Q. #asktheexpert
hi I am 36 weeks pregnant, I'm having diarrhoea since last two days, I have not changed my diet as such, is it normal symptom.....
Rashmi
Mom of a 9 yr 8 m old girl
11 mins ago
A. Loose motions can happen any time to anybody due to any of the reasons so if you’re having loose motions kindly consult your gynaecologist for medicines to follow and any kind of dietary change if you need to do for the timing like you cannot have milk for the timing increases diarrhoea rest I don’t think so Dr would also advise you with anything
Abhaya Rajput has added a new answer
Guardian of 0 children
11 mins ago
Q. I am 24 weeks pregnant earlier I have two daughters with csec .. I want to know is it possible to have normal delivery this time.. as it's been a gap of 7 years and I don't have any kind of health issues
Abhaya Rajput
Mom of a 14 yr 4 m old boy
10 mins ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 mins ago
Q. #asktheexpert
There is irritarion in my chest and belly region in night. what to do?
Dr Sameer awadhiya
Paediatrician
9 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct waykh .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
3 mins ago
Q. #asktheexpert hello doctor
actually mere leg me swelling bhut jyada h what to do ?
Dr Sameer awadhiya
Paediatrician
3 mins ago
A. In this here it is very difficult to comment properly until a proper examination or assessment is done to find out the exact cause so it is advisable to consult your doctor so that he could examine jhgand evaluate properly and will guide you accordingly for this .
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
2 mins ago
Q. hello maam, can you suggest vitamin D for kids 6 yrs
Dr Sameer awadhiya
Paediatrician
2 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper ansjower .
Manali K Mehta has added a new answer
Guardian of 0 children
1 min ago
Q. #asktheexpert Hello
I am 8 months pregnant and have liver infection due to which I have lot of itching. Please advice what food should I eat or not and what else can I do to reduce the counts.
Manali K Mehta
Mom of 2 children
1 min ago
A. hi parent
I suggest you please consult with your gynecologist and follow their instructions
it is very helpful
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