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Hair Fall in Kids - Causes, Diagnosis and Treatments
If your child is losing a significant amount of hair early on, it's important to look into the matter and get it treated immediately, be it due to medical or non-medical conditions. Losing a lot of hair amounts to a loss of confidence and self-esteem and you wouldn't want your child to go through that.
Causes of Hair Fall in Kids and Treatments
Medical conditions are the main reasons for hair loss. Here are the most common reasons for hair loss in kids.
Medical Conditions
Medical conditions are biological conditions or physiological changes which lead to hair growth reduction or hair loss in children. These conditions require medical supervision and prescription medications for effective treatment. Here are a few common ones that occur in children:
1. Tinea Capitis
Tinea Capitis is denoted by scaly red areas or itchy patches on the scalp. Black dots appear where hair strands break off and swollen lymph nodes accompanied by low-grade fever are common symptoms of this infection.
Causes
Fungi known as dermatophytes cause patchy bald spots or ringworm on the scalp, a condition called Tinea Capitis. It is transmitted from person to person through physical contact and poor hygiene. Using used combs, bedding, and coming into contact with house pets prone to this infection also contribute to the development of this infection.
Diagnosis
A visual examination is done by doctors for diagnosis. A special light known as the 'Wood's Lamp' is used to examine and determine signs of infection on the scalp. Hair or skin samples are taken and sent to the lab for running fungi tests under a microscope.
Treatment
Doctors prescribe Griseofulvin and Terbinafine Hydrochloride for the treatment of Tinea Capitis. These antifungal medications are taken up to six weeks along with high-fat foods to prevent the development of fungal infections.
2. Alopecia Areata
Alopecia Areata is a condition which causes hair loss in certain regions of the scalp or all areas of the body. Its origins trace back to family history and the disease is found in people with familial medical histories of Type 1 Diabetes or Rheumatoid Arthritis.
Causes
There are no specific known causes for Alopecia in children. It is believed that certain environmental factors trigger this disease in those who are genetically predisposed to it.
Diagnosis
Diagnosis is done by assessing the amount of hair fall due to this infection or by collecting hair samples and examining them under a microscope. A scalp biopsy along with blood tests for examining the presence of abnormal antibodies is done as part of diagnostics.
Treatment
Radiation therapies such as photo-chemotherapy are effective modes of treatment for this disease. Steroid injections, corticosteroid creams, and rubbing certain medications for hair growth stimulation such as Minoxidil (Rogaine) are used for the treatment of this infection.
3. Trichotillomania
Trichotillomania is a mental disorder which involves compulsively pulling out hair strands due to stress or anxiety.
Causes
Psychological symptoms are the underlying cause of Trichotillomania and some experts believe that this is linked to OCD (Obsessive Compulsive Disorder) syndrome.
Diagnosis
Recurrent hair pulling is the common diagnosis of Trichotillomania. Since this is more of a behaviour-based disease over a fungal infection, doctors diagnose it through consistent hair-pulling habit detection.
Treatment
Seeking emotional and mental help through support groups and behavioural therapies form the core of Trichotillomania treatment in children. Doctors may prescribe anti-depressant medications and mood enhancers such as Anafranil, Zyprexa, and N-acetylcysteine to ease symptoms and assist with treatment.
4. Telogen Effluvium
Telogen Effluvium is a type of non-scarring Alopecia infection which leads to diffuse hair loss in children. The infection persists for longer duration in those who have a background or a history of the infection.
Causes
Telogen occurs when normal hair follicle cycles get interrupted in children due to genetic high fever or extreme stress. The hair follicles enter a resting phase known as the 'Telogen' which is further accompanied by excessive shedding or severe hair fall.
Diagnosis
There are currently no specific diagnostic tests for determining Telogen Effluvium. The experience of the physician followed by a visual examination is usually done for assessing the presence of this disease in children.
Treatment
No specific treatments are available for this infection. Once the stressful period is over, hair follicle growth returns within a period of six months to a full year
5. Nutritional Deficiency
Nutritional deficiencies arise when the body does not get enough nutrients for its proper growth and development. Nutritional deficiencies lead to an array of health problems in children including hair loss.
Causes
Hair loss in children vitamin deficiency is linked to a lack of Vitamin H and Zinc in diets. Zinc fuels hair follicle growth and regulates hair development in childhood. Biotin converts carbohydrates to glucose for fuelling the body and a poor diet void in biotin is one of the main reasons for hair loss in kids.
Diagnosis
Blood tests and consultations with a certified clinical nutritionist are the main modes of diagnosis for Nutritional Deficiencies in children. Changes in appearance, fatigue, and lack of proper body development are linked to diagnosis symptoms.
Treatment
A healthy diet rich in vitamins, essential amino acids, and minerals serves as an effective treatment. Speak to a doctor before deciding to give your child nutritional supplements.
6. Endocrine Problems
The Endocrine is a collection of glands in the human body that secrete hormones to be carried out to various target organs. Endocrine problems or disorders typically lead to hair loss increase in children.
Causes
Endocrine problems such as Hypothyroidism where is the thyroid gland is underactive and does not produce enough thyroid hormones result in hair loss. Lack of a regulated metabolism as a result of endocrine symptoms is linked to hair loss in children.
Diagnosis
Diagnosis is done by running scans of the thyroid gland along with performing blood tests to assess the extent of this condition.
Treatment
Hormone replacement medications are given for treatment purposes of endocrine-related problems. Medications prescribed depend on your child's age, tolerance, and overall health. Consult with a certified paediatrician for learning about treatment options and expectations.
Non-Medical Conditions and Solutions
The non-medical causes of hair loss in children are:
Hair strands tied too tight in braids, ponytails, and barrettes
Using too much of heat to dry hair
Combing wet hair with combs and brushes (pre-mature combing)
Newborn hair loss during the initial few months which grows back with time
Use shampoos low on chemicals and made from natural substances. Make sure you do not tie your child's hair too tight. Drying hair with a fuzzy towel and avoiding combing wet hair are natural ways to reduce hair fall in children. Educate your child to not pull hair compulsively and cope in ways that are emotionally and psychologically healthy to deal with the daily stresses of life in school.
Home Remedies for Hair Loss in Children
Although it is imperative to get your young tot treated for children's hair loss due to reasons tracing back to medical conditions, certain home remedies can also help with the treatment of hair loss and recovery in children, naturally. Here are home remedies for hair loss in children that are highly recommended:
1. Coconut Oil
Coconut oil cleanses pores and nourishes the scalp. It acts as a hair conditioner and even fights against dandruff. The oil aids in hair follicle growth and regulates hair health by providing a voluminous look.
2. Olive Oil
Strengthens hair, prevents hair fall, and nourishes the scalp. Alternatives to Olive oil are jojoba oil, mustard oil, and neem oil.
3. Nutritious Diet
Foods rich in Vitamin A, C, E, zinc, iron, and biotin aid with hair fall treatment and promote hair growth. A healthy diet combats nutritional deficiencies which are a primary cause of hair fall in children.
4. Apple Cider Vinegar
An age-old remedy that supplies the body with essential nutrients and enables it to generate required nutrients for treating hair loss. Consult your child's doctor before incorporating this home remedy.
5. Nutritional Supplements
Certain vitamin supplements and nutritional aids such as Biotin restore hair follicle growth in children. If your child's diet is not working, consult the doctor before using nutritional supplements.
6. Amla Juice
Amla or Indian gooseberry juice stimulates hair follicle growth and prevents hair loss by strengthening hair strands. It is often mixed with other oils such as coconut oil and almond oil.
7. Hair care Routine
Establishing healthy hair care routines which prevent hair abuse can go a long way in treating hair loss in children naturally. Make sure the hair care products they use are organic and chemical-free to regulate blood circulation and follicle growth on the scalp.
Coping with Hair Fall in Children
Hair loss is a frustrating and stressful experience for children. From being teased in school to feeling inadequate due to being different, it is imperative as a parent to support your child emotionally and psychologically before and after the child's hair loss treatment. Here's what you can do:
Tell your child it's alright to be bald and that a lack of hair doesn't make her different
Emotionally support your child by telling her it's okay to go through this phase and it takes time for treatment. Additionally, build up your child's self-esteem by being non-judgmental and showing that you care about what she is and not how she looks.
Allow your child and provide her with accessories like bandannas and caps if she wants to conceal the affected areas on the scalp.
If your child wants to wear a wig let her wear it unless it promotes fungal infections and the doctor advises against it.
If your child is a teenager, educate her about hair loss concepts and provide her with clarity on her condition. Also, tell her about the mode of treatment and how long it will last.
Hair loss puts a dent in self-esteem and confidence but with the right blend of hair care routines and healthy lifestyle habits, your child will see her hair grow back in no time. Consult a doctor immediately if you see signs of hair fall and do not delay it since you don't want a temporary case to turn into permanent. With emotional support, proper hygiene habits, and by following your doctor's advice, your kids can wave hair loss goodbye in due time.
Also Read: Home Remedies for Head Lice in Kids Read more
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Vitamin A for Kids - Benefits and Food Sources
The young age of children is synonymous with a lot of metabolic activity that needs to be fuelled with the right nutrition for them. All of these come together in ensuring the rapid and appropriate development of the body as well as various internal organs and functions needed for leading a good life. Vitamin A is one of those elements that many parents take good care of and ensure their child has the necessary amounts of it. But is there something as too much vitamin A? Let’s find out.
Benefits of Vitamin A for Children
The benefits of vitamin A are tremendous since it affects a lot of areas of the child’s development. Vitamin A acts by:
Boosting and strengthening the immune system of a developing child
Assisting the growth of various membranes and tissues in the body and keeping them healthy
Promoting sharp eyesight and a strong vision by playing an important part in the growth of the retina (Vitamin A is known as retinol)
Rapidly repairing processes within the body and outside, helping tissue regeneration and healing of wounds actively.
Affecting the growth of bones, teeth, and various tissues, to ensure proper physical and structural development.
Optimum Level of Vitamin A Intake Per Day for Children
The recommended dietary allowance of vitamin A for a child varies for each one. However, there are certain optimum levels that are decided for children based on their age.
For infants that are less than 3 years old, 300 mcg of vitamin A on a daily basis is considered optimum.
For kids that are at least 4 years old and at the most 8 years old, 400 mcg of vitamin A daily is recommended.
For children that are more than 9 years old but less than 14 years old, 600 mcg of vitamin A is essential for the continued development of health.
Vitamin A Rich Food Sources
When it comes to vitamins, Vitamin A is one of those that can be easily found in a variety of foods since most of them are rich in it. These are:
Green leafy vegetables: Most of the vegetables that have a dark green colour or are even dark red or orange in colour are usually pretty good sources of vitamin A. This is why spinach is highly recommended for kids.
Another popular vegetable that has copious amounts of vitamin A is a carrot. Beta-carotene is a substance that is termed as a precursor for retinol. Including carrots on a regular basis in salads or in other food, preparations are considered a good practice.
Kids should be encouraged to drink milk on a daily basis since it has lots of vitamin A. Other milk based items such as cheese, or even eggs, are also great sources of the same.
For non-vegetarians, opting for various meat products, fishes, and cod liver oil brings vitamin A to their body. The consumption amount of these should be kept limited, however.
Can Kids Take Vitamin A Supplements?
Generally, a well-balanced diet should provide your kid with the necessary proportion of vitamin A that is essential for his development. In some cases, supplements could also be opted for to support the levels of vitamin A.
Vitamin A supplements are usually available in the form of tablets that are supposed to be chewed. Child-friendly supplements usually come in a variety of flavours that suit young kids.
Refer to the information on the tablet to know the amount of vitamin A it contains. Make sure the dosage is precisely geared depending on the need of your child and his age.
It is best to get your doctor’s agreement on the supplement and its dosage as well.
Is Excess Intake of Vitamin A Harmful for Children?
Just because a particular vitamin is healthy, does not mean you can have endless amounts of it without harm. Most of the vitamin A that is consumed from food sources is rarely toxic since the body ends up storing the excessive vitamin. However, this exact function can be dangerous if vitamin A proportions enter an unsafe region, resulting in:
A feeling of nausea that seems to stem from the stomach
Repetitive vomiting and bouts of diarrhoea
Severe damage to the liver
Reduction in bone density which could cause osteoporosis
Rare cases where vitamin consumption becomes fatal
What is Considered Extreme Intake of Vitamin A Intake
Although the optimum levels for each kid as per his age have been mentioned above, there is a threshold above which vitamin A can be harmful to a child.
In kids less than 3 years old, this should not cross 600 mcg. For children that are between 4 years old to 8 years old, the safety threshold for them is around 900 mcg. Giving any kind of vitamin A supplement that pushes the levels beyond the safety limit can be quite harmful.
What if a Child has Vitamin A Deficiency
Although in today’s age, the deficiency of vitamin A is a rarity, but there are cases when such scenarios have been observed, especially in the absence of the right diet.
An absence of variety in the food items being consumed could result in a potential deficiency.
Vitamin A deficiency can cause problems with eyesight and even unhealthy skin.
The corrective measures required in such cases is to quickly resort to supplements and get the diet back on track.
Vitamin A for toddlers, infants, and children of all ages brings tons of benefits but only when consumed in the amounts as deemed optimum and safe for each kid. Development and healthy growth are key for all children and ensuring that, too, doesn’t go overboard are where parents need to be extra careful.
Also Read: Vitamin C for Kids Read more
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Heavy Metals in Baby Food - What Parents Should Know & Do
As a parent, one would only want the best for their child, especially when it comes to food. So it is perfectly right to consider findings from reports that suggest that several baby products could contain elevated levels of metals like mercury, lead, cadmium, and arsenic. High levels of heavy metals in baby food have been a major cause of concern in recent years.
Data about products from major food companies by the US subcommittee of Economic and Consumer Policy requires stricter regulations and considerations about baby food products and responsibilities from manufacturers. Infants and baby babies are sensitive to contaminants like lead and arsenic. Exposure to small amounts of these metals has been linked to neurodevelopmental disorders, autism, and attention deficit hyperactivity disorder.
Studies have linked it to cancer, reproductive problems, diabetes, and cognitive issues when consumed over time. While parents have reason to be concerned, it is also impossible to expect to eat a completely contaminant-free diet as these exist in the environment.
What Do Heavy Metals Do to Babies?
New reports indicating the presence of heavy metals in infant food can leave a lot of parents baffled and worried. Regardless of whether in low or high quantities, the presence of heavy metals in newborn food can be a cause for concern. Toxic metal exposure of any kind, especially internal, could have damaging effects on the development of the brain in babies. Consumption of food containing metal content has been linked to problems with children's behavior, learning, and cognition.
Although genetic, social, and environmental factors play a key role in the development of the brain, any parent would question if heavy metals in baby food harm my baby? The answer is yes. There is a certain amount of risk involved in consuming food that contains metal to the development of the brain in a baby. Studies have also linked food consumption with heavy metals to cancer risk and delay in growth and development.
Which Foods Contain Heavy Metals
Heavy metals can be found in water, soil, and the air we breathe. Plants consume these metals as they grow, and we as human beings can end up consuming them. Human bodies do need a certain amount of heavy metals like zinc, iron to function effectively. However, certain heavy metals like arsenic and lead could be harmful. Certain crops like rice could absorb these harmful metals compared to others and build up in the body over time. Consumption of these metals could lead to problems in behavior, attention span, and learning.
Some companies that manufacture baby food add vitamins and minerals along with food additives that could contain heavy metals. Research has proven that certain kinds of baby food contain higher levels of heavy metals than others. Some of these baby foods that contain heavy metals are:
1. Infant Rice Cereal
Rice is often considered to contain metals like arsenic. It is said that this occurs due to the water content used for irrigation.
2. Infant Rice Puff Snacks
Again, snacks that contain rice carry the same danger of containing arsenic because of how the rice is cultivated.
3. Teething Biscuits and Rice Rusks
Teething biscuits are made with additives that help to relieve pain that occurs as a natural process. This, in turn, could be detrimental to the health of the baby.
4. Fruit Juice
Many canned juices contain heavy metals. Apart from contaminated elements, they also increase the risk of cavities and obesity.
5. Carrots and Sweet Potatoes
Tubers also tend to contain metals that occur owing to growing under the ground.
Toxic metals in baby food can be found in organic baby foods, too; however, the crucial phrase to be noted here is "high levels." Certain foods with low levels are not considered harmful by the Food and Drug Authority. However, when the levels exceed the permissible limit, it is considered dangerous to the baby's development.
How Do Heavy Metals Get Into Baby Food?
Now that you are aware that certain foods contain heavy metals, you may also wonder what causes the heavy metal in baby food? If metals are found in the earth, air, and water, how do they make their way into baby food? Well, there are many ways in which it can get into baby food. Metals are released into the environment via pollution and can contaminate food.
Metals can also get into food via manufacturing and packaging. Even if a particular food is organic, it does not mean that it is free of heavy metals. Heavy metals can make their way even in the organic soil. Contaminated water is one of the main reasons for metal presence in soil. Materials used in packaging and food processing can also cause food contamination, and heavy metals can enter into food products.
How to Avoid Heavy Metals in My Baby's Diet
Even though one cannot eliminate the presence of metal content in baby food, there are a few things that one can do as a parent to avoid the consumption of heavy metals. A few handy tips are:
1. Eat a Healthy and Varied Diet
Root vegetables like carrots, potatoes, and sweet potatoes are packed with carbohydrates and other essential nutrients, but because they grow in the soil, they can also contain higher levels of heavy metals. It is important to substitute their food plate with different vegetables, especially leafy greens, avocados, and fresh fruits like berries.
2. Restrict the Amount of Rice
Rice products often test high on arsenic content. Try to limit the intake of rice cereal or teething biscuits, which are made from rice. This will reduce the risk of exposure.
3. Check and Read Labels
Make sure to read the ingredients before offering them to your baby. Foods with multiple ingredients are a good option, but some could have the same first and second ingredients. Foods with different blends of flavor could have potatoes as their first ingredient. So the best thing is to read the label before offering it to your baby.
4. Mix and Match Grains
Fortified infant cereals are a good source of nutrition, but rice cereal does not need to be the only one to be offered. Rice grains tend to absorb more arsenic from groundwater than any other crops. So, you could include a variety of grains in your baby's diet - try to include barley, oat, quinoa, bulgur wheat, farro, and couscous. Opt for multi-grain infant cereals. Avoid rice milk or brown rice syrup, which tend to be used as sweeteners in processed foods for toddlers.
5. Test Your Water
Food is not the only way that your baby will consume heavy metals. Water is also a potential source and carrier of lead. Old pipes can contain lead which can contaminate your drinking water. Try to get your pipes inspected and make the necessary arrangements to get them changed. If you are using the water for cooking food for your baby from scratch, that could cause concern, as it could carry metals into the food while being cooked.
6. Go for Healthy Fish Options
Fish is very good for your baby and contains all the essential nutrients for the overall development of the brain. Some fish can, however, contains mercury. Try not to consume large, predatory fish that live long, like albacore tuna, shark, and swordfish. Choose fish like light tuna, Pollock, salmon, and cod.
What Brands of Baby Food Have Heavy Metals?
The Food and Development Authority report about heavy metals in baby food was based on information on reports from products of four major companies or brands. The brands identified were Beech-Nut, Gerber, Hain, and Nurture. Lead, cadmium, and arsenic were found in the baby food manufactured, packaged, and sold by these companies. Mercury was found in baby products sold by Nurture.
Such reports do sound scary. But pediatricians have said that there is no major cause for worry. While findings highlight the need for stricter regulations and controls, it is still believed that store-bought baby food is quite safe and healthy. Switching from store-bought or processed food to completely homemade food does not guarantee a meal entirely free from metals and chemicals. Metals and unwanted chemicals do make their way into our food through the environment and packaging. The key is not to panic, and one must try to strike a balance in the food offered to the baby. It is vital to say "no" to the foods which could be potentially harmful and try to improve the variety of food offered to babies.
Also Read:
Introducing First Food to Baby
Introducing Solid Food to Infants
How to Prepare & Store Baby Food at Home Read more
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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I Feel I'm Not Good Enough to be a Mumma as I'm Working
I got pregnant after 5 years of my marriage and through lots of complications, but now I am a mother of a beautiful child. She ? is my life, my love ❤? everything to sum up.
I am a working mother and there is no support from my in-laws. I can't explain how it feels to leave my baby and go to work. Initially, when I started office, after completion of 6 months my mumma papa came and supported me but due to some work they had to go back and now my baby is 7 months. I go to office leaving my children with my maid and husband.
I am sorry to say but I feel like I'm doing injustice to my child, I'm going through depression, every time I keep thinking about my doll and also the injustice of my in-laws. I'm having a government job and financial condition is also not good, so can't think of leaving the job.
I have fulfilled all my responsibilities very well towards my in-laws, but when I wanted them they didn't support me, I need answers which I'm not getting, I feel the pain of my child when she has to stay for 8 to 10 hrs but I'm helpless.
Till now, my mumma was taking excellent care of my doll but now I think if I would be able to give my child the best care, how will she be raised n many more questions keep haunting me.
Every day I think I will get some solutions but no use.
I'm going through the very very tough phase of my life where I'm only concerned about my doll.
I curse myself for not being a good mother. I feel like every working mother must have gone through the same but then they would also have someone to support them, maybe in-laws or parents. Or maybe I'm thinking too much.
That's why, I said I'm not good enough to be a mumma.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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What Is the Gender Pay Gap and How to End It ?
The concept of the gender pay gap has gained much traction in the last few years, although it has been around since women entered the corporate space. Women are at a disadvantage across many things, such as annual income, interest rates on loans and savings, and the cost of most things starting from razors to perfumes. While they are charged highly for essential products in ‘pink tax,’ their wages are yet to catch up to their male counterparts.
While it may seem like a backdated concept, which it is, many employers choose to implement it to save costs and maintain a patriarchal system in the organization rather than one based on merit and capabilities. If you wonder what the gender pay or wage gap is, keep reading to know all you need to about how it works and why it exists.
What Does Gender Wage Gap Mean?
The gender wage gap or the gender pay gap is the difference in pay between men and women that have been calculated across all the industries. To arrive at the wage gap, the experts used several ways and concluded that women earn less than men in most industries, and this difference in earnings is more significant for women of color. Going by the Census Bureau data from 2018, it is seen that, on average, women of all races earned 82 cents for every dollar earned by men. The calculation is based on the median annual wages of women working full-time compared to the yearly wages of their male counterparts.
The wage gap exists for several reasons and is higher for women of color and other ethnicities. For example, for every dollar earned by non-Hispanic white men, Filipino women made 83 cents, Tongan women made 75 cents, and the Nepali women earned even lower at 50 cents. It is thought that the excessive wage gap for women of color is because of harmful gender and ethnic bias.
Causes of Gender Wage Gap
Before understanding the causes, it is essential to note that the wage gap calculations do not reflect comparing identical work done by men and women. Instead, the wage gap is the ratio of earnings for men and women across all industries. Some of the known contributing factors for the wage gap between men and women include:
1. Differences in The Types of Jobs Worked
When performing the wholistic wage gap calculations, researchers found a significant influence of occupational segregation on the wages of men and women. Historically, men and women have been funneled into jobs segregated into industries dominated by each gender. Whether by societal expectations or personal preferences, there have been women’s jobs and men’s jobs. For example the healthcare industry pays lower wages and are predominantly female-dominated, unlike male-dominated jobs in building and construction that pay higher and more benefits. Such difference brought about by gender is true across all industries, and a vast majority of work at different levels to managers and senior leaders.
2. Differences in Work Experience
Most women get caught up with childbirth and child care responsibilities, which forces them to drop out of their jobs, missing out on valuable work experience. Because of the missed out time, they have fewer years of work experience than their male counterparts. The difference in work experiences means that women will have to take up lower positions with lesser wages.
3. Difference in Work Hours
Across multiple industries, women also tend to work fewer hours than men, reflecting lower wages earned at the end of the year. The reason for fewer hours could range from accommodating caregiving or even other unpaid obligations and societal norms. Women are also more likely to take up part-time jobs because of their circumstances, making them earn less than their full-time counterparts.
4. Discrimination
Although gender-based discrimination of pay was outlawed in 1963, the practice still exists, affecting women of color disproportionately. Discrimination based on gender is more prevalent in workplaces where open discussion of wages is discouraged, and employees are more afraid of speaking up. Other than discriminating against women based on gender, employers also use their salary history during the hiring process and offering compensation. This can affect women as their discrimination compounds from one job to another.
Is The Gender Wage Gap Considered illegal?
While the law mandates equal pay for equal work for both the sexes, the gender wage gap exists for several reasons- and yes, it is illegal to pay less based on the Equal Pay Act of 1963. According to the law, employers cannot discriminate between the employees based on their sex for equal work on jobs requiring the same effort, skill, and responsibility. However, according to some experts, the vague wording of some of the law provisions opens up loopholes that make it impossible to prove wage discrimination based on gender.
How to Close The Gender Pay Gap
According to the World Economic Forum (WEF), women on average earn 68% of what men do for the same work. Considering the current rate of progress, it would take about 257 years to close the wage gap and achieve equity of pay worldwide. The recent covid pandemic also worsened things by increasing the pay gap by 5%, undermining much of the progress made in recent years. Achieving gender equality is a multidimensional problem as it needs to be handled at the level of the home, workplace, and the law. Although most places in the world have laws that ensure equal pay for equal work, the laws are not strictly implemented.
The gender pay gap is a systemic problem that reflects the underlying misogyny in patriarchal societies. In most places around the world, men’s contributions are placed at a higher value than the contributimen'sf a woman, although they are in the same role and equally qualified. The other factor that feeds the gender pay gap is the cultural norms that nudge women towards lower-paying jobs and low-valued occupations to fulfill their familial and societal obligations. These misogynic attitudes affect girls' education and their developmental outcomes in communities, fugirls'hindering their movement into influential positions in academia, social services, and politics.
To close the gender pay gap, it is essential to educate more people, especially the younger generation, in understanding the gender injustice that exists within societies that stop women from achieving their full potential. The laws that enforce pay equity need to be implemented strictly and responsibly to ensure equality and transparency at the workplace. Recruiting more women to leadership roles and supporting them in making decisions about women empowerment is essential to encourage more women to move into higher-paying industries and roles.
Facts About The Gender Wage Gap
Here are some interesting facts about the gender pay gap:
1. The Gender Pay Gap Can Only Measure Inequality But Not Discrimination
While many wonder if the wage gap is real, it is essential to understand that it is a metric that only informs us about the difference or the inequality in pay between men and women. The pay gap is a number that also reflects much deeper than the concept of equal pay for equal work. The differences are often driven by several factors such as the education of the workers, the occupation, experience, etc. When the number is considered irrespective of the factors, it is called the ‘unadjusted’ pay gap. When the factors are taken into consideration, it is called the ‘adjusted’ pay gap. The conversation is mainly about the 18% gender pay gap statisics, which is an unadjusted pay gap. According to a recent report by payscale, it shrinks down to 2% when all the factors are accounted for. However, it is complicated to measure discrimination, and therefore, it remains unquantified.
2. Although The Segregation Based On Occupation Has Dropped, Women Still Choose Lower-Paying Jobs
In a puzzling phenomenon that remains to be fully explained, women continue to choose lower-paying occupations. However, many efforts have been made to remove segregation barriers in the developed countries. For example, women are underrepresented in the STEM fields, making up only 35% of those who receive degrees. More than half of those who choose STEM, drop out mid-career at nearly double the rate of men.
3. The Wage Gap Grows Over The Careers of Men And Women
Both young men and women start their careers with equal pay; however, the gender wage gap has grown over the years. One of the reasons attributed to lower income for women is that they negotiate less, getting fewer raises or promotions. Even when women negotiate assertively for higher pay, they are still more likely to receive less or be penalized for breaking social norms. Another contributing factor is that women take time off to have children and care for them for a period of missing out on their career growth.
4. The Gender Pay Gap is Larger For Older People
The gender pay gap statistics change along with the person’s lifetime. In developed countries with equal education and employmenperson'sunities, the pay gap is smaller. As they grow older, the pay gap increases. It could be because of a range of factors from marriage to childbearing to discrimination where the experience of a man is valued more than a woman.
5. The COVID Pandemic Set The Labor Participation of Women Back by Three Decades
The disruption caused by the pandemic led to massive layoffs and a lack of childcare which forced women back to their roles as caregivers. As per wage gap statistics for February 2021, reserachers estimated that the labor participation of women was at 55.8%, which was the same back in April 1987. The disruption also disproportionately affected women of color and women engaged in low-wage occupations.
6. Gender Pay Gap Has Steadily Declined In Most Countries
With the implementation of equal pay laws, the gender pay gap has steadily declined in most countries worldwide in the last few decades.
The gender pay gap is a metric that reflects the difference in median earnings of men and women across various industries. Although equal pay laws exist, the gender pay gap is still prevalent in all countries due to several factors, such as differences in work experience, work hours, discrimination, etc.
Also Read:
How Men Can Support Gender Equality at Work
Tips To Earn More Money In Less Time
Effective Tips on Making Most from Your Money Read more
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How you Can Make Daily Exercise a Reality
Maintaining good health is essential to lead a happy life. If you plan to exercise, you must do it regularly to get the best results. Yes, even after the fitness challenge is over! Explore the most realistic ways to motivate yourself to exercise daily; you won’t be disappointed.
Today’s lifestyle patterns demand that women should set a daily workout regime for themselves. This applies to you too. Spending an hour or so at the gym will not only refresh your mind but will also keep your body fit. Just put in a little effort and you'll notice that this is, after all, what you needed most!
Key to Motivating yourself to Exercise Regularly
1. Stick to a set routine
This is one of the most effective tips to stay motivated to exercise. Decide on a particular hour everyday irrespective of the time of the day and stick to it. Stop looking for ways on how to get motivated to exercise and lose weight; instead, get started already!
2. Set a reminder
If you're one of those who are likely to forget easily, set a reminder on your phone; it's undoubtedly one of the most common ways to gear up for some serious exercise. Once you get the reminder, execute it immediately - instead of delaying and forgetting again.
3. Begin small
Also among the list of best ways to motivate yourself to workout is to start small. To avoid over exhausting yourself at the very beginning of your work-out routine, start with a 15-20 minutes routine initially and gradually build up the habit.
4. Progress gradually
Waiting till your body gets used to working out daily is one of the best ways to motivate yourself to exercise. Once there, start increasing the intensity and amount of your exercise slowly. Your body needs a minimum of two weeks’ time to get adjusted to any new work schedule. Increase the duration of your workouts gradually thereon. ||
5. Don’t take too many rest days
This is one of the crucial most ways to motivate yourself to start with your daily exercise course. Don't indulge the temptation to rest too often for that will make the formation of your daily habit harder. Remember, consistency is important. But if you do miss out on too many days, don’t be too harsh or start judging yourself. Forming a new habit takes patience and practice. Start over with your 30-days challenge and try to maintain it at all times.
Getting into the habit of working out daily takes in a lot of dedication and practice from your end. Follow these five steps diligently and see how you motivate yourself to workout easily. A healthy body is key to a healthy mind, a happy life and a fit family! So start out on your new daily exercise regime and make it a habit without any delay. Read more
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. can I take gevocet m during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
Jennifer has added a new answer
Expecting Mom due in 3 months
1 hour ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
1 hour ago
A. please consult ur gynae asap.
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