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9 Fertility Supplements That Help You Conceive
Getting pregnant is not as easy as it seems. Some women get pregnant on the first try, but for others, it may take years to announce the good news. Our lifestyle choices have made it even more challenging to conceive easily and naturally. Infertility is a common problem, and it is hard to treat. While certain medical procedures can help people have a baby, most couples prefer conceiving the traditional way. If you want to get pregnant soon, you should perhaps consider taking fertility supplements. Female fertility supplements can boost the health of a woman and increase the strength of her reproductive system. If you want to take fertility supplements, you should have the right information about them.
What Are Fertility Supplements?
Fertility supplements are specific medicinal products or substances that, when consumed, help enhance the fertility levels in men and women. These products usually contain minerals, herbs, vitamins, or other amino acids that affect the reproductive system. These are separate from medications since all the constituents of these supplements are natural and do not necessarily require a doctor’s prescription. Some are generally used as nutritional supplements while others contain specifically designed formula to target the fertility of a particular person. Fertility supplements are not just available for women but men as well. Fertility supplements for men focus on improving sperm health and motility, thereby increasing the chances of them reaching the egg for fertilization.
Is it Safe to Take Supplements to Boost Fertility?
As numerous over-the-counter herbal supplements are available for both men and women, it is normal to wonder whether these supplements are effective or not. Since these supplements are manufactured using natural products and do not require a prescription, people think that they are safe. Unfortunately, that isn’t the case.
As with any external substances that interact with the body’s biological processes, these substances interact too and could result in side effects. They can trigger allergic reactions, and the substances present in them could interact differently with any ongoing medication.
Even though these supplements contain the nutrients that are essential for your health, but if you take them too much, they might affect your health negatively. Elevating the levels of certain vitamins or minerals beyond normal can be harmful to the body as well. At times, taking more than one supplement could also create a bond between them, leading to the formation of chemicals that can damage the body.
What Ingredients Are Found in Fertility Supplements?
Each fertility supplement contains a combination of different elements that serve a unique purpose. There are a bunch of ingredients that are generally found in fertility supplements, which have been described below.
1. N-Acetyl Cysteine
Also termed as NAC or N-acetyl-L-cysteine, this element is actually a variant of the usual amino acid from the L-cysteine strain. One of the key reasons why this ingredient forms a part of various fertility supplements is because it acts as an antioxidant. This plays a crucial role in keeping the internal body systems functioning to optimal levels, preventing cells from dying an early death, and creating a sensitivity towards insulin. NAC can substantially improve the ovulation cycles of many women, particularly the ones who have PCOS.
2. Myoinositol
Myo-inositol is one of those substances which is found naturally in the human body as well. It is also present in various food items such as fruits, beans, corn, etc. The reason inositol is produced in the body is primarily to regulate the insulin levels and keep the body healthy. Insulin resistance is a problem with the body’s ability to respond to insulin. Insulin resistance is one of the causes of low fertility levels in women with PCOS. Intake of inositol can help such women by improving their fertility levels. It streamlines and regularizes menstrual cycle in a woman, which ultimately brings ovulation pattern to normal.
3. Dehydroepiandrosterone
The name may sound scary, but it has been shortened to DHEA. This hormone is produced by the human body, which is secreted by the adrenal glands. There are contradictory opinions on the efficacy of DHEA for women since it poses more harm than good when a woman has substantial reserves of her ovaries. Additional DHEA supplementation, in this case, can lead to side effects like facial hair growth, disturbance in menstrual cycles, and so on. However, for women who have low ovarian reserves, DHEA supplementation is quite beneficial, especially when going for IVF.
4. Coenzyme Q10
Also termed as CoQ10, it is an enzyme which can boost fertility. But there doesn’t seem to be any specific study or research of its effects on humans. Nevertheless, tests have been conducted on animals, and supplementation of CoQ10 improved the quality of eggs of those animals. CoQ10 also improves the sperm count in men. The sperm are better-shaped and have higher motility as well.
5. Vitex Agnus-Castus
A popular herbal supplement, vitex agnus-castus is generally referred to as chasteberry in layman’s terms. Vitex is a well-known fertility supplement that improves the reproductive health of women. It is known to provide relief from the common discomforts experienced at the onset of menstruation. It streamlines the menstrual cycles, which improves ovulation, and ultimately, the chances of pregnancy.
6. Amino Acids
One of the key ingredients that is required by the human body to function and stay healthy is amino acids. Most of these acids are produced in the body itself, whereas a few others are required from external sources. Two of the necessary ones in that regard are L-carnitine and L-arginine. Both these acids are necessary for supporting a healthy reproductive system in both men and women. The presence of L-carnitine in males improves the motility of sperm and their shape. L-arginine, on the other hand, boosts the flow of blood to the ovarian region and the uterus in women. However, sometimes, too much L-arginine can hinder the successful retrieval of embryos or eggs during IVF.
7. Antioxidants
Only the rarest of the rare fertility supplements will be manufactured without a trace of antioxidants in them. If amino acids are the building blocks of the human body, the antioxidants are the maintenance personnel. Most supplements include Vitamin C as a core antioxidant, while a few others generally have melatonin, green tea, or ubiquinol in them. Ubiquinol can be termed as a primitive stage of CoQ10, affects the shape of sperm in males and the eggs in females. Both of these work towards boosting fertility together.
8. Vitamins
Vitamins are essential for our body; hence, all supplements contain vitamins without fail. Numerous vitamins ranging from the B-complex group to Vitamins C and E, and minerals like folate, zinc, magnesium, etc. are not only necessary for fertility but also for the development of the foetus.
Fertility Supplements That Can Help You Get Pregnant
If you are opting for natural fertility supplements while trying to conceive, you should consider the ones that can improve the chances of conception and restore order to the reproductive systems in both males and females.
1. L-Carnitine
It is one of the essential amino acids that support the growth of the reproductive system. L-carnitine is a necessary supplement for males. Intake of L-carnitine and elevating its levels within the sperm cells, has shown substantial improvement in the number of sperm as well as their speed of navigation.
2. L-Arginine
L-arginine, another amino acid which is usually paired with L-carnitine, is present in various food items. But it is found in significant proportions within the head of a sperm. L-arginine is a key supplement to boost the strength of the sperm as well as increase their count. However, intake of L-arginine is generally forbidden for those with STDs such as herpes or cold sores. Such diseases could be aggravated by reactivating the virus by the presence of this amino acid.
3. Beta-Carotene
Beta-carotene is widely present in various vegetables, which later develops into the potent Vitamin A. Consuming beta-carotene is highly recommended during pregnancy, but it is used as a fertility supplement, too. The antioxidant property of beta-carotene helps in maintaining the health of the sperm as well as the egg by taking care of any free radicals in the body and preventing damage to the fledgeling DNA that is about to form. Usually, multivitamin supplements do contain beta-carotene in good amounts.
4. Vitamin C
Apart from being a natural antioxidant, the presence of Vitamin C is directly linked to the improvement of the DNA inside the sperm, protecting it throughout and improving their quality and shape. Keeping the DNA information protected within the sperm is highly important to prevent any miscarriage or formation of a foetus that has various disorders or conditions. Furthermore, vitamin C encourages the sperm to spread out rather than band together, increasing the chances of them swimming speedily towards the egg.
5. Vitamin E
Vitamin E is another antioxidant that plays a key role in increasing fertility in both men and women, and it is quite important for a couple who are undergoing IVF. The intake of Vitamin E can increase the chances of fertilisation by nearly 10%.
6. Omega-3 Acids
Omega-3 fatty acids supplements are crucial as they increase blood flow to the uterus and help ovarian follicles release eggs. Right from reducing inflammation that may cause hindrances with pregnancy down to providing the essential fatty acids to the semen, omega-3 fatty acids help improve fertility. They also boost the prostaglandin levels and sperm health.
7. Selenium
In men, selenium is extremely important since proper selenium levels are directly linked to good sperm count. In women, selenium plays an essential role in protecting the nascent foetus from miscarriages or any other defects. The antioxidant properties of selenium keep the chromosome structure intact.
8. Folic Acid
Folic acid is highly recommended before pregnancy as well as throughout the pregnancy since it improves foetal health. Not only does it support the better formation of DNA and RNA, but it also protects those genetic codes within the baby. Complementing it with B-complex vitamins is absolutely a necessity. A combination of folic acid and zinc can also improve the quality of sperm in men.
9. Zinc
Zinc plays a vital role in maintaining good chromosome pairs and holds together estrogen and progesterone, which benefit the pregnancy. In a sperm, the tail and the outer covering are made from zinc itself, which makes the inclusion of zinc in a man’s diet absolutely essential. This element can improve sperm motility and improve the quality of sperm. It is also important for women as the lack (or low levels) of zinc can lead to a miscarriage.
Risks of Taking Fertility Supplements
As mentioned above, fertility supplements can interact with other medications that a person might be taking. Taking fertility supplements, especially in high doses and for too long can affect your reproductive health as well as overall health negatively. Stated below are the side effects that may occur because of taking high doses of supplements -
Headaches
Blurry vision
Nausea and vomiting
An increased risk of heart disease (this happens when folic acid is taken in excessive amounts)
Rash
When to Be Extra Cautious With Fertility Supplements
Buying fertility supplements can be tricky, but if you are planning to take fertility supplements, you need to be cautious. Avoid buying a fertility supplement in the following cases.
The online store or website of the company seems sketchy. It has wrong spellings and random images.
The box mentions “research-proven” but does not specify the research and the time when and where it was conducted.
The box of the supplements says “recommended by doctors” but doesn’t carry any official logo of the organisation.
The supplement proudly gives the guarantee of curing infertility.
What to Ask Your Doctor
Although many fertility supplements help improve fertility, they may not work for all. They are effective but can also lead to serious side effects. Hence, consulting a doctor before taking any supplement would be a wise decision. So, speak with your doctor about the potential benefits and risks of a particular supplement, then only go ahead with it. The doctor will ask you about your medical history and any pre-existing medical conditions. She will even ask you if you are on some medication. Provide the right information, and she will guide you the best.
Opting for the best fertility supplements to get pregnant may not be as easy as it seems. Just like medication, care needs to be taken while choosing the right ones. Furthermore, taking supplements alone won’t improve your fertility levels. Following a healthy diet, leading a good lifestyle, and exercising will work in your favour too. Consult a doctor before you start with any supplements, she will guide you the best. Furthermore, keep trying – soon, you will have your little angel in your arms.
Also Read:
Healthy Foods for Getting Pregnant
Natural Remedies to Boost Fertility
Foods for Improving Women Egg Quality Read more
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Karan Johar Is Now a Daddy. The Reason For His Decision Is Truly Beautiful
We all have our unique reasons for choosing to have children. For some of us, it is the sheer joy of bringing up a little person who’s a bit like us, and a bit like our spouse. For some others, it’s a beautiful way of extending the family lineage and giving ourselves and our family members someone to dote on. No matter what the reason, having a child is undoubtedly one of the greatest joys in life. Bollywood filmmaker Karan Johar also became a father recently, and now has two beautiful twin babies in his world. He has revealed his reason for making the decision to be a father. It is something that is not just extremely emotional but also very relatable for all of us…
Karan Johar, who first rose to fame for his romantic and family-oriented films, continues to be a big name in the world of Bollywood. However, he has a side to his personality that came out in the open only recently, when he released his autobiography, ‘An Unsuitable Boy’. This popular film director, someone we so associate with the world of glitz and glamour, always had a secret wish: to become a father.
Yesterday, on March 5, Karan Johar took to Twitter to make a surprising announcement. He is now a father! KJo is the Daddy to two lovely babies who were delivered in Mumbai’s Masrani Hospital in February. The twin babies, one a boy and the other a girl, were conceived via surrogacy and came into the world on February 7.
https://twitter.com/karanjohar/status/838233122906980352
Why Karan Made This Decision
Karan Johar’s personal life and relationship status have always been a subject of discussion in the media. However, he has maintained his calm and composure, never mind jibes. But what was it that triggered the decision to become a single parent? Karan Johar has shared his thoughts on the matter and his motivation behind deciding to father children. His reason is so honest and real that it is almost heart-breaking.
“These days, I find I am always staring at old people. I never used to do that before. I am always looking at men and women on wheelchairs and at the family that surrounds them. I am in and out of hospitals because my mother sometimes keeps poor health. Now I think, would I be on that wheelchair two or three decades later? And if so, who’s going to be wheeling me in and out? These thoughts are scary. Then I wonder—do I want a child just because of my needs?
Then I realise the truth, yes, it’s just for me—my big emotional investment that hopefully will pay rich emotional dividends when I need it. I am looking at literally getting a child as my OLD-AGE INSURANCE. I think it’s self-acknowledgement. It’s coming to terms with everything.”
KJo’s honest confession may sound grim and even a bit self-centred. But it is absolutely true! We grow older, every passing minute. And old age is something we can never prepare enough for. What wouldn’t we give to have love and companionship when we grow old, someone to support us and care for us, someone with whom we have shared a lifetime of wonderful moments? Our children are our support system as much as we are theirs when they are growing up.Karan also admits that he wants someone in his life to shower his love on. He wants someone he can offer all his commitment to. And what could be a better way to learn to love – selflessly – than by becoming a parent?
“I don’t know what I’m going to do about it but I feel like I would like to be a parent. I don’t know how it’s going to happen but I do feel the need because I have plenty of love to offer and I’d like to take it forward. This feeling needs a release and requires a platform. And that platform could be by being a parent.”
What Karan Johar Has Named His Babies
[caption id="attachment_166834" align="alignnone" width="1024"] Source: http://www.filmsofindia.com/[/caption]
The new father has selected truly beautiful names for his twin children and they are also an expression of his love for his own parents.The baby boy has been named Yash, after his deceased father late Yash Johar. The baby girl has been named Roohi and this is an anagram of Karan's mother's name Hiroo. Yash and Roohi – the baby names will guarantee that whenever Karan is with his babies, his own parents are also in his heart. What a beautiful way to pay his respect to the most important people in his life!
What Karan Feels About Surrogacy
It was surrogacy that made it possible for Karan to become a father and he is deeply thankful to the surrogate. He says, "I am eternally grateful to the surrogate who has fulfilled my lifelong dream and provided a warm, loving and nurturing environment to my children before bringing them into this world. She will always remain in my prayers."
Indeed, surrogacy has fulfilled the dream of being a parent for many of us. Many couples who struggle with the problems of infertility and inability to conceive, have other reproductive problems, or wish to become single parents, find solace in surrogacy. Last year, actor Tusshar Kapoor also became a father to baby boy Lakshya by following this route.
However, there is also a dark side to the practice of surrogacy that has compelled the Indian government to take some strong measures against it. An increasing number of cases have emerged when the surrogate child has been abandoned, or the surrogate mother been exploited. In light of this, the government has approved a Bill that bans commercial surrogacy and 'bars married couples who have biological or adopted children, single people, live-in partners and homosexuals from opting for surrogacy'. The future of the procedure in India remains to be seen.
Meanwhile, the new Daddy is getting ready to fulfil all his new responsibilities. Twin babies can be a handful and KJo has already started planning his work commitments in a manner that lets him prioritise his children first.
We wish you all the very best, Karan, and a big round of congratulations. May your cute little twin babies have a beautiful future ahead! Read more
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Hire These 10 Cool Gadgets as your Cooking Assistants Right Away!
No matter how frayed your nerves may be, your darlings expect you to whip up delicious treats and meals every time. The very thought making you sweat? Try getting yourself kitchen gadgets to make life easier so you can present them mouth-watering dishes with elan!
Are there times when you give up on a certain dish because you can't get it right or because it demands too much time? What you may need is a collection of unique kitchen gadgets to speed up cooking and have fun too. Don't look like that - this is possible!
10 Cool Kitchen Gadgets to Have in Your Home
1. Apple Corer
Do you detest carving out the core of an apple with a knife? Get an apple corer which is one of the best kitchen gadgets to save your sanity. Place it at the crown of an apple and push it through. Voila! You get a perfect hollow apple in just a few seconds.
2. Corn Kerneler
Are there times when you curse yourself for starting a recipe that requires corn kernels? To your rescue comes a corn kerneler! Push an ear of corn through this amazing kitchen gadget and be awed as the kernels get separated.
3. Cupcake Corer
How often have you tried cutting out the core of a cupcake without crumbling it? What you need is a cupcake corer, which is one of the most essential kitchen gadgets if you are a baker mom. Pull out the core perfectly and hide yummy fillings to surprise your children.
4. Egg Separator
No matter how hard you try, separating egg whites from yolks seems formidable. One of the most innovative kitchen gadgets to get this done is an egg separator. Now separate egg whites for your recipe in no time!
5. Little Peeler
You can finally get your children to help peel vegetables without worrying about bruises and cuts. Get a little peeler kitchen gadget to make life easier - it's small and lightweight enough to give them the perfect grip.
6. Collapsible Pan
Quit worrying about getting food out of the baking tray without ruining it. The collapsible pan is a useful kitchen gadget that can be folded down on all sides to give easy access to food.
7. Cookie Press
Do you find it hard to bake same-shaped cookies? The cookie press is a smart kitchen gadget that helps you do just that! Just place the dough in the dispenser and press it out to get perfectly-shaped cookies.
8. Lid Opener
In case you're tired of hollering for your husband to open a lid, get a lid opener. This awesome kitchen gadget comes in all-metal and plastic varieties and gets all types of lids open in a blink.
9. Knife Block
If you hate searching for a knife in your drawer, it's time to get organised with a knife block. This unusual-looking kitchen gadget lets you store knives neatly.
10. Roti Maker
All moms agree that making rotis is super time-consuming. Enter the roti maker, a creative kitchen gadget that makes perfectly round rotis. Wow!
Make sure you add these amazing creations in your kitchen gadgets list. They reduce your kitchen time while making your dishes perfect. Sounds like a Godsend, eh? Read more
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7 Must-Dos for Keeping a Clean House
The way your home looks mirrors the habits of the people living in it. So, if it's untidy, you have only yourself and your family to blame. But you can easily tidy it up by being more organised!
Do you often let out a longing sigh when you see perfect houses in housekeeping magazines? Well, don’t just yearn, get yours organised and clean too. It’s not all that difficult. Even if you have children, you can still become the proud owner of a neat and tidy haven.
Easy Tips to Keep Home Clean
1. Make The Bed
Agreed, making the bed is such a boring task and doing it every day is tedious. But an unkempt bed makes your room look cluttered and dirty. It doesn't take more than three to five minutes to dust the sheets and put everything in place.
2. Wash The Dishes after Meals
Do you leave dirty dishes in the sink thinking that you’ll deal with them later? The sight of dirty dishes is not just unappetising but it’s messy. Wash all the pots and pans after every meal to keep the kitchen looking much cleaner and organised.
3. Do The Laundry Regularly
Letting dirty clothes pile up to wash on the weekend is a very bad habit. It not only increases your work manifold but it makes your house look unattended to. Wash at least one load of laundry every day or at least every other day. Also, folding and putting away the freshly laundered clothes is one of the best 7 habits of a clean home.
4. Get Organised
Assign places for everything and let the family know. Make use of small baskets and drawers to segregate stationery, bills and letters. It’ll give your house an organised look and will also save you from the irritation of hunting for something.
5. Multitask
Women have the amazing ability to multitask. Use it to get things done faster. Clean the kitchen counter while the food is cooking. Wash the pots and pans as you brew coffee. By the time one task is completed, you’ll have accomplished another.
6. Plan Ahead
One of the best habits people with clean houses have is that they plan their day ahead and do not procrastinate. List out what all you need to do the next day, be it household chores or shopping, so that you can allocate time for each task.
7. Put Things Where They Belong
Whether it's kids' toys, your makeup, or jars of spices, get everyone including yourself to put objects where they belong. Put away shoes and get a small shoe rack for a more organised look. They immediately get a place looking so much neater and cleaner.
These habits of a clean house will convert your home into a tidy nest. It’s easy to keep it spic and span as long as you don’t spend too much time on any one chore. Inculcate these habits in your husband and kids too. Together, you’ll get everything done quickly and efficiently. Read more
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Every Mother's Love is Magical
Nowadays our calendars depict our busy schedules, and the watches on our hands are running very fast. Let's stop for a moment to think about our childhood, and most importantly, our mother!Warm, fuzzy memories are great. They usually bring a smile on our face and make our hearts sing with joy! We often get a good feeling when we think about our friends, but it is nothing compared to the amazing feeling we experience when we think about our mom. She is our best friend, someone who has been there for us since we started our life in the womb. She is our mentor and best friend.It is incredible how she loves us, gives importance to every bit of our life, looks after every step we plan to take, and how she supports us even during our hard times. For sure, she knows about everything that makes us happy and also knows the value of every tear we shed. I am inspired by the way she holds our hand to protect us during every phase of our life. If you ever seek unconditional love, only a mother can provide you with it. With all our hearts, we are saying that no one could replace you, mom. We have nothing that can repay all that you have done for us. All that we have and want to give you is our eternal love.I'm writing this after becoming a mom because this is when I realise how much our mothers loved us. How much pain our mothers went through to bring us into this world and how many sacrifices they made to give us happiness. Really, our mothers are God's greatest blessing to us!
So friends, love your mom and respect her.
Wholeheartedly, I want to thank every mom for putting us on the right path in life. Thank you!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
5 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 6 months
5 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
26 mins ago
A. the belly size during pregnancy is not necessary every time to grow fast
it depends individually
so don't worry about that and just have proper consultation with your doctor for examination and sonography
Humara has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
54 mins ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
2 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
1 hour ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
1 hour ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
26 mins ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
24 mins ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
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