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Oral Rehydration Solution (ORS) for Babies
When your child is suffering from diarrhoea or vomiting he can lose body fluids quickly and become dehydrated. Small sips of water every few minutes work well, but in case of severe diarrhoea, quite a lot of fluids can be lost in a short time. ORS given at such a time can protect your baby from dehydration and its serious effects.
What is ORS?
ORS stands for Oral Rehydration Solution. It is a solution of oral electrolytes given to children who are experiencing dehydration due to loss of body fluids in conditions such as diarrhoea and vomiting. ORS contains a mix of sodium, potassium, sugar and other important electrolytes needed by the body. When mixed and given in the right quantities, it can quickly replace the lost electrolytes and fluids to rehydrate the body.
When Does Your Baby Need Oral Rehydration Therapy?
Serious cases of dehydration are when ORS is given to infants. Most minor dehydration doesn’t need medical attention and can be treated with breast milk, water, formula and diluted juices. However severe dehydration caused by diseases such as viral gastroenteritis, also called stomach flu, needs ORS for treatment. Also look for the following symptoms of dehydration in kids:
Their eyes look sunken, dull or dry
Their lips appear stretched or chapped
Dry nappy with little or no urine
They may be lethargic and fussy
No tears when they cry
Cold hands and feet
Heartbeat is rapid
Soft spots on their head
Benefits of Oral Rehydration Solution
ORS is a highly effective treatment for diarrhoea in babies. It can treat dehydration caused by loss of fluids that cannot be treated in time by feeding water alone. To understand how fluid absorption in the body works, the concept of osmolarity should be understood. Osmolarity is a measure of the concentration of dissolved salts in a fluid that can apply an osmotic pressure on the fluid. When two solutions of different osmolarity are placed in contact with each other, fluid from the low osmolarity solution flows to the high osmolarity solution. Similar to how raisins soaked in water swell up after a while.
The principle behind ORS therapy is simple: When babies have diarrhoea, fluids move through their intestines too quickly to be absorbed like it does normally. The surface of their intestines is lined with something called ‘sodium-glucose co-transporters’, which is a protein that absorbs salt more effectively in the presence of glucose. What ORS does, therefore, is to give the right mix of glucose, salt and water so the salt and fluid absorption is maximised. Its benefits can be summarised as follows:
It contains the precise ratio of ingredients, and hence, used instead of sports drinks, paediatric electrolytes and IV hydration
No need for injections or IV transfer
It can be self-administered
ORS gives results within minutes of consumption
It can be used to proactively avoid dehydration
Studies have shown that it is safe for all age groups
What Are Oral Rehydration Salts Available as?
They are usually available in the form of oral rehydration powder or pre-mixed bottles available in pharmacies, health centres, markets, and shops. Normally one sachet is to be mixed with 200 ml of water and given to the baby. To maximise the effectiveness of the powder, it needs to be mixed with exactly the right amount of water specified on the sachet. All ORS powder contains a little bit of sugar and there is no need to add anything extra to it. The powders are usually cheaper and have a longer shelf life. Some of the commercial ORS brands include Infalyte, Pedialyte, Resol etc
How to Give ORS to Infants
Pour the powder into 200 ml of water that is boiled and cooled. Stir well until the powder completely dissolves and the water looks slightly cloudy.
Give your child the ORS in small and frequents amounts using a spoon, feeder or dropper. Ensure the first doses are small. Small amounts allow the child to better retain the solution without vomiting.
Gradually give them more until your child has had the full dose that is recommended to them. Allow them to take it at their own pace.
If the child refuses to drink, use a syringe to squirt the ORS into their mouth.
In rare cases involving hospitalisation, a child refusing to drink might be fed through a naso-gastric feeding tube.
What Quantity of ORS Your Child Requires
It’s easy to think that our babies need to drink as much as possible to replenish the lost fluids. However, they may be vomiting and unwilling to consume even the recommended amount in one go. This reference is a standard one to follow for oral rehydration salts dosage:
If the child is under 2 years of age, after each loose motion they need to be given a quarter to half of a 200ml cup of ORS. That is 50- 100ml of ORS.
If the child is over 2 years old, they will need half to one 250ml cup of ORS after every loose motion.
What to Do if Oral Rehydration Salt is Not Available
If ORS is unavailable at the chemist or you do not have any ingredients at hand, rush your child to the paediatrician or the hospital. Dehydration in infants can be fatal, so act quickly.
How to Prepare ORS Solution at Home
A simple ORS solution can be made at home with the following procedure:
Ingredients:
Six (6) level teaspoons of sugar
Half (1/2) level teaspoon of salt
1 litre of clean drinking water or boiled and cooled water
How to Make:
Add the sugar and salt to a bowl and pour the water into it. Mix until it has fully dissolved. You can also add a little bit of mashed banana for some extra potassium. It is imperative that you get the proportions right. Adding too much salt or sugar can render it ineffective or worsen diarrhoea.
When Oral Rehydration Salts Start Working
The oral rehydration salts will show their effect immediately and dehydration normally gets better in three to four hours.
What if Your Child Vomits (Sick)
When your baby has a stomach bug, vomiting, and diarrhoea often come together. When they are losing fluids through loose stools and vomiting, prepare a good amount of ORS solution. Give it to them in small quantities often, such as 10 to 20 ml every 5 to 10 minutes. A large portion of drinks can cause them to feel sick and throw up again. It is important to give them the full amount over longer time. Also, keep in mind:
If the child gets sick and throws up within 30 minutes of consuming ORS, give it to them again.
If the child throws up after 30 minutes of consuming ORS, they don’t need any more until you notice that they have runny stools.
Your child won’t be harmed by drinking an excess amount of ORS. So if you are unsure of the amount your child has retained because they throw up often, it’s better to give them the full amount gradually.
What if You Forget to Give This Medicine to Your Infant?
If you forget to give them their dose, give another one as soon as you remember.
What if You Give Too Much of ORS to Your Baby?
Extra doses of oral rehydration solution won’t cause your child any harm even if you give it without knowing.
Are There Any Side Effects of ORS Solution?
Oral rehydration salts have no side effects. If anything worries you, call your doctor immediately. Also, remember if you’ve mixed ORS in water, but not used it for over an hour, you need to discard it. It can, however, be stored in a refrigerator for up to 24 hours.
Can You Give Other Medicines Along With This Medicine?
Yes, other medicines can be given along with oral rehydration salts as long as they conform to these points:
Unless your doctor has specified not to, you can give your children medications that have ibuprofen or paracetamol.
You must inform your doctor about any allergic reactions your child might have had to any medicines that were given to them before. If you forgot to tell the doctor, check with them or with the pharmacist before giving your child ORS.
If you’re considering switching medicines or going for complementary or herbal medicines, discuss this with a doctor or pharmacist first.
More About ORS
If the child is unable to retain any fluids given to him and is showing signs of dehydration, contact the doctor straight away.
If the child is not willing to take the oral rehydration solution, then try giving him water or a diluted juice. Water should be boiled and cooled for younger babies less than a year old. Inform your doctor if they are refusing fluids completely.
During the first 24 hours of having diarrhoea, it’s recommended that babies not have any food other than breastmilk. If the child is older, avoid giving him solid foods and milk in the first 24 hours, as they may irritate the stomach and worsen diarrhoea. If you see signs of improvement in your child, continue giving him water or diluted juice along with oral rehydration salts, each time you notice runny poop.
As diarrhoea gets better, you can start normal feeding after 24 hours. A tummy bug can cause kids to have mild diarrhoea that’s recurring for up to a month.
If you notice that your child’s diarrhoea is severe and not improving for over 48 hours, along with other signs of deterioration of his health, rush him to the hospital. Heavy loss of fluid and serious dehydration can be fatal.
Oral rehydration solution should not be used as a treatment for diarrhoea for longer than two or three days, unless your doctor has advised you so.
Never use milk or juice to mix with oral rehydration salts instead of water or add extra salt or sugar to the solution. It is designed to offer the body the right balance of water and electrolytes to help in fluid absorption by the tissues and recover from diarrhoea.
You must ensure that you use the exact amount of recommended water to prepare ORS out of the salts. Too much or too little water can change the electrolyte balance and will not work effectively.
Avoid ORS if your child has a kidney or liver condition unless your doctor advises you to use it.
Things to Consider
Wash your hands with soap or use a sanitise to clean hands before making the solution.
Contact your doctor if you’re doubtful that the medicine is working. In the meantime, continue giving the medicine as usual.
Medicines prescribed for your child are for your child only. Do not give recommend it to others. If their condition remains the same, they need to consult the doctor.
If you see that someone may have accidentally taken your medicine, contact your doctor.
Do not use medicines that have expired or have come close to their ‘best before’ date on the pack. Such medicines should be returned to the pharmacist to be disposed of properly.
From Where Can You Buy ORS?
Oral rehydration salts are available in all pharmacies in the form of packets that are inexpensive.
Where Should You Store Oral Rehydration Solution?
Store the medicines in their original containers.
Keep them somewhere safe in a cupboard out of direct sunlight, heat or high humidity.
Ensure to keep it out of the reach of children.
What are the Alternative Home Remedies for Dehydration?
There are some alternatives to ORS that have been used as home remedies by some mothers over the years. The following remedies are similar to ORS and are effective as infant rehydration solution:
Breast milk
Gruel; a diluted mixture of cereals and water
Rice water or Congee
Carrot soup
Coconut water
Remember that ORS is only meant to prevent dehydration caused by diarrhoea and vomiting. It cannot be used to treat the underlying cause. Therefore, always use it under the supervision of a doctor.
Also Read:
Stomach Pain in Babies
Natural Remedies for Loose motion in Infants Read more
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32 Weeks Pregnant: What To Expect
The closer you get to your due date the more excited you are going to be. However, you are not there yet. With nearly two months to go, there are a few things you can do to keep yourself informed about the changes you will be experiencing in your 32nd week.
Your Baby's Growth During Pregnancy - Week 32
Week 32 is going to bring with it a whole host of new experiences. First, your baby is going to be tapping and wriggling rather than his usual bouncing around. This is largely due to the lack of space in your uterus as your little one is getting pretty big. Prepare yourself for the drop your foetus is going to take into your pelvis in preparation for birth. Occasionally, the baby might be upside down, known as the breech position, but in most cases, he will revert himself to normal before birth. The growth rate is so high now, that your foetus is going to put on around fifty percent of his weight between now and delivery. Nails, hair, and skin are almost the same as a newborn. Lung development is complete, and if you have a premature birth at this point he has a very high chance of surviving.
What Is The Baby’s Size
At 32 weeks pregnant, the baby’s size is now a hefty 2 kg and about 35 cm from head to foot. Crowding your uterus, he can’t really move around much but now it’s only a matter of time until he has all the space in the world. The baby is completely formed by now, looking almost exactly like a smaller newborn.
Common Body Changes
You will experience a range of body changes during pregnancy at 32 weeks. But not to worry, as these can be controlled to an extent:
Increased blood volume: Supporting two lives is not easy with the amount of circulation you had going for you. So, your body is in the process of making fifty percent more blood.
Swollen feet: Oedema in your feet and ankles will be more frequent due to excess water collecting in those regions. Buy comfortable free size shoes to fit your hurting feet.
Nipple colour change: Your nipples are going to get considerably darker as your breasts ready themselves for your newborn. This is due to the antibacterial oils they produce to keep the area sterile.
Leaking breasts: Your breasts are getting ready to feed your child. Colostrum is going to seep out of your nipples quite frequently, so take care to wear padded water-absorbent bras if you have to go out.
Excess vaginal secretions: Your vagina is preparing for delivery by preparing a thick mucous layer around the walls to keep them lubricated. As this could be a tad inconvenient, carry around a sanitary napkin just in case.
Symptoms Of Pregnancy At Week 32
Here are some symptoms you might be facing during your 32nd week of pregnancy.
Feeling faint
This could occur for several reasons, especially not having enough blood sugar. Keep a sugary snack ready at all times
Haemorrhoids
Rectal varicose veins might occur due to constipation and they are rather painful and sensitive. Try to soothe them with ice packs, but stubborn ones need medical intervention.
Constipation
With your rapidly growing foetus squeezing your organs to the side, your bowels are not faring any better. The pressure exerted on them might make your daily motions infrequent and more difficult.
Skin itchiness
The bigger your baby gets, the more it stretches your belly skin. This could lead to dryness and cracks. Moisturisers are well suited to ease the discomfort.
Heartburn
The most common symptom, it is going to get more uncomfortable as your baby grows and pushes against your digestive system. Try to eat smaller but more frequent meals. Consume digestive aids like buttermilk and curds more often.
Belly At 32 Weeks Of Pregnancy
At the 32nd week, you can expect your stomach to vary from 28 - 36 cm from top to bottom. Around this time, your baby will drop into the pelvic cavity in preparation for birth, making your pregnancy bump a lot lower in height than earlier. Sometimes, this drop happens during labour.
32 Weeks Ultrasound
A 32nd week ultrasound is quite important as it can tell you several details, such as:
Foetal growth: Your doctor will be able to tell you if the baby is growing normally.
Internal bleeding: Occasionally the placenta can rupture causing internal bleeding.
Foetal placement: Your baby needs to be with his head down towards the cervix, but sometimes can be in the reverse position.
You may also get a 3D ultrasound scan to observe the minute details of your little one’s face and body. An ultrasound is not compulsory, however, unless you are at risk of or are already facing complications like diabetes, obesity, pelvic pain and so on.
What To Eat?
The 32nd week pregnancy food includes a few important nutrients:
Iron is one of the most important dietary requirements at this time. This is because of the jump in your blood amount by approximately fifty percent. Iron is an essential part of Haemoglobin, the protein required to carry oxygen. Make sure you eat foods rich in iron like spinach, broccoli, red meat, legumes, or even ask your doctor for a multivitamin supplement if your diet isn’t cutting it.
The foetus’ nails, teeth, hair, and bones have formed but are still delicate. Strengthening them is important, and requires sufficient calcium per day. Foods like dairy, leafy vegetables, and cereal are great sources.
In addition to specific dietary additions, delete foods that contain fat and refined sugar. Quit eating larger meals in favor of more small meals. Try to eat less meat and a lot more fresh vegetables and fruits, whole grains and nuts. Alcohol is absolutely out of the question.
Tips & Care
Here are a few tips that can help you sail through this stage of pregnancy.
Dos
As babies can survive outside the womb after this point, you might want to make some preparations for an early pregnancy just in case. One thing to consider is the pain relief method to choose. There are several available, but you can reject all of them if you want a natural drug-free birth.
Keep a set of nappies, blankets, and pillows ready for your little one.
Don’ts
Don’t forget to pack stuff for yourself when you get that hospital bag ready. Keep a few sanitary napkins as you will definitely need to use them after the birth.
Don’t neglect your exercises, especially swimming or yoga, as they are perfect for pain relief from back, rib or pelvic pain.
What You Need To Shop For
You can now plan how to decorate your little one’s room. Purchase maternity dresses and bras, as well as clothes to wear after you give birth. Stock up on feeding bottles, nappies, medicated powder and small soft toys. You can also purchase a small pram to move your baby around the house or take a walk outside.
Conclusion
You’re very close to meeting your little one. With all the preparations well in place, you should have a relatively easier transition into being a new mom of healthy newborn.
Previous Week: 31 Weeks Pregnant
Next Week: 33 Weeks Pregnant Read more
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Pregnancy Diet Chart - A Simple Diet Plan for a Pregnant Woman
Pregnancy is a crucial period in a woman’s life and comes with lots of do’s and don’ts. You shall face a lot of hormonal changes in your body which can affect your mood swings, appetite, and body metabolism. Most women feel nauseous during pregnancy, which affects their diet and health. It is necessary that your meals contain iron, calcium, folic acid, and vitamins. The Indian diet chart during pregnancy described below is high in nutrition and will keep you energetic through the day.
Pregnancy Diet Plan
Your baby acquires essential nutrients from you. Hence, it is important that you take good care of your health and switch to a balanced diet for pregnant women. Excessive weight gain or loss during your pregnancy is another cause for concern and a balanced pregnancy diet chart ensures that you're getting the required nutrients every day. Read on for a vegetarian diet chart for a pregnant lady that is rich in nutrition and will help in gaining the right weight.
Dietary Guidelines for Pregnant Women
A woman who is pregnant or plans to get pregnant should start having proper nourishment right away. You can follow a 3-month pregnancy diet chart from the beginning, as it will help in building nutrition reserve that will supplement the growing baby right from conception. Eating healthy will provide you with essential nutrients that will strengthen your body and immune system, and enhance your metabolism. Before you follow a certain diet plan for pregnancy, it is recommended that you consult your gynaecologist. Here are a few guidelines to follow when you are on a pregnancy diet:
Keep yourself hydrated through the day and drink as much water or juice as you can, at frequent intervals
Consume foods prepared with whole grains such as bread, chapati and noodles
Consume 5 servings of fresh fruits and vegetables
Reduce the intake of sugar and sweet dishes to avoid chances of getting gestational diabetes
Avoid drinking alcohol and packaged juices, and steer clear of fat-rich foods
Apart from eating healthy, take the necessary supplements for iron, calcium, folic acid and vitamins, as suggested by your doctor. These help to avoid the possibility of neural tube defects affecting the baby and assist in the development of the brain and other organs
Early Morning
Morning sickness is part and parcel of pregnancy. Ensure that you have a glass of cow's milk when you wake up as it helps relieve morning sickness. You may also have a glass of coconut milk or lemonade as it will help ease constipation and heartburn.
Breakfast
Breakfast is the most essential meal of the day, and it is mandatory for expecting women. Skipping breakfast can make you feel tired and lethargic. This is because you have been hungry during the night and that causes your blood sugar level to drop. You can start your day with nutritious breakfast as indicated below:
1 bowl of oatmeal with fresh fruits - These have important vitamins and fibre.
1 plate rava upma or poha or vermicelli with vegetables – These nourish you with multi nutrients and fibre.
2 slices of whole wheat bread toast with butter and omelette.
1 glass low-fat milk or buttermilk or fortified orange juice.
A vegetable omelette or vegetable sandwich – the best source of proteins
2 parathas with fillings of dal, potatoes, carrots, spinach or mixed veggies with curd – these provide fibre, calcium and vitamins.
Lunch
Make the most of your lunchtime, and eat a balanced meal. You can choose from an array of dishes using pulses, dals, cereals, whole grains, nuts and fresh vegetables. These will provide you with the right amount of vitamins, fibre, and minerals. Use only healthy oils like rice bran oil, safflower oil or olive oil for cooking. You may have salads or a bowl of soup made of vegetables as a pre-lunch snack. If you eat non-vegetarian food, you could include chicken and fish as they will provide a good amount of concentrated proteins, omega-3 and healthy fats. They also help in forming red blood cells.
Here are a few meal ideas:
2 rotis with dal, a bowl of curd and any vegetable curry like mix veg, kofta, paneer and other vegetables.
Any rice dish like jeera and pea rice, vegetable rice, khichdi or lemon rice with raita or plain curd rice.
1 bowl of chicken curry with roti and rice.
1 bowl of palak paneer with roti or rice. Spinach is rich in folic acid and iron and is perfect for pregnant women.
Snacks
It is common to have frequent hunger pangs when you are pregnant. You have a life growing within you and your body is working day and night. You will definitely require more energy and hence more food. So, you should make it a habit to eat small frequent meals rather than 3 big meals. Here are some snack ideas for the evening.
Have fresh fruits or a fruit smoothie.
Munch a handful of walnuts, almonds or dates.
Drink freshly prepared fruit juices to keep yourself hydrated.
Whole-grains and low-sugar granola bars are a good option too.
Vegetable or spinach idlis are filling and healthy.
Cheese and corn or vegetable sandwich are tasty and nutritious.
Carrot or lauki halwa made with jaggery or less sugar can help satiate that sweet tooth.
A cup of green tea is warm and comforting.
Daliya or uttapam with vegetables is a complete mini-meal.
Roasted chana is high in fibre and is a suitable cure for constipation.
Dinner
It is recommended that you keep your dinner light and eat early. This healthy habit will aid in proper digestion of food and help you have a good night's sleep. For dinner, you can repeat the ideas from lunch. Some more ideas for your dinner include:
Roti with dal, any vegetable of your choice, salad, and curd.
Vegetable pulao or chicken rice with vegetable raita.
Plain paratha with buttermilk.
Jowar/ bajra roti with ghee and raita – these grains are easy to digest.
Mixed dal khichdi with vegetable curry and bowl of curd.
Beetroot and carrot kheer – This increases haemoglobin count and is rich in Vitamin A and other nutrients.
Pick a diet that packs the best nutrients for you and your baby. Do make sure you consult your gynaecologist or nutritionist before following any specific diet, so that you have a healthy pregnancy. Read more
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Awakening The 7 Chakras for Your Overall Well-Being
Chakra is a Sanskrit word that translates to spinning wheel and symbolises spiritual power in the human body.
We are all beings of energy and interconnected on a spiritual level with the universe. Hinduism and Buddhist scriptures describe how the opening or balancing of these chakras determine the quality and our way of life. As living beings, we have 7 chakras in yoga:
Root chakra (below the tailbone)
Sacral Chakra (few inches below the belly)
Solar Plexus (few inches above the abdomen)
Heart chakra (at heart)
Throat chakra (at the throat)
Third eye chakra (in between the eyebrows, on the forehead)
Crown chakra (top of the head)
How to Open Your Seven Chakras?
Activating the 7 chakras healing benefits begins by first feeling or acquiring a sense of them. You can do this by first going through this 7 chakras meditation exercise.
Seat yourself in a quiet environment, where you won't be disturbed. Inhale and exhale deeply and in a slow manner. Let the tension and stress melt away. Feel your body and mind and drift into stillness.
Now, shift your attention to your tailbone or the base of your spine. Begin by visualising a bright red light that is spinning. Sync its pulsing and rotating sensations with your breath. Pause here for a moment. Move your attention to a few inches below your belly button. Feel a bright yet warm orange light that's spinning this time. Note how it moves with your breath.
Guide your awareness above the belly button towards the gut. You should sense a bright yellow light spinning this time. Hold and continue moving your awareness up towards your chest. It's a green spinning light, and you may coincidentally place your hand there during this process. Shift your attention up to the throat and notice an indigo light spinning. Pause, and finally, move to the top of your head. You should see a violet light spinning and a wave of calmness.
Congratulations! You've just had a taste of your seven chakras in the body. Let's move on to some yoga poses and exercises you can do to clear them up or heal them.
1. Root Chakra
The root chakra grounds you to your surroundings.
Sanskrit Name: Muladhara
Scent: Jasmine
Mantra: Silence after the Om
Colour: Bright red
Element: Earth
Yoga Pose: Tree Pose
What it Stands for Emotional Security, a feeling of being grounded, and prosperity
Location
Below your spine at the area where your tailbone is located
How To Perform
Stand erect on the floor with your weight evenly distributed and feet shoulder-width apart. Feel your feet ground to the floor and only be aware of your physical presence.
Lift your right leg and place the foot on high on the left thigh. Make sure you are balanced.
Clasp your hands in a mudra pose and inhale slowly. Bring your arms over your head and gaze at a distant object to maintain balance.
As you breathe, make sure your spine is erect. Relax your body as you breathe in and out in this pose. Release your right leg and come back to your initial standing position. Repeat on the other side.
How It Benefits You
Physical Benefits
Triggers relaxation response in the body
Enables a feeling a being grounded to the earth
Emotional Benefits
Emotions balance out
Sensual emotions towards partner increases
Mental Benefits
Promotes mental calmness and stability
Feelings of happiness or joyfulness
Spiritual Benefits
Connects you with your consciousness
Melts away any prejudices, fears, paranoia, and anxiety
Expands awareness of your surroundings
2. Sacral Chakra
Sacral Chakra is one of the spiritual chakras that is responsible for creative output, sex drive, imagination, and productivity in day-to-day life.
Sanskrit Name: Svadisthana
Scent: Tangerine
Mantra: Vam
Colour: Orange
Element: Water
Yoga Pose: Goddess Pose
What it Stands for: Creative thinking, artistic skills, emotional balance
Location
Few inches below your navel, at the centre of the abdomen
How To Perform
Begin by taking a stance of the mountain pose. Place your feet four feet apart and lower yourself into a squat
Your toes should be pointing away while your arms should rest at your hips
Breathe deeply, bend your knees and make sure they align with your toes. Your legs should be parallel to the floor during this phase. Now, stretch your arms until they're at shoulder-height and raise them towards your chest, into a Namaste Mudra.
You should feel your tailbone tucking in and your hips pressing forward. Gaze at the horizon or far away, hold for 30 seconds, and release. Repeat from the start again.
How it Benefits You
Physical benefits
Sexual satisfaction
Feelings of inspiration, romance, and confidence
Emotional Benefits
Joy
Peacefulness
Mental Benefits
Increase in creative and out-of-the-box thinking
Playful minded
Spiritual Benefits
Feelings of inspiration and motivation
A zest for life and a passion for living
Staying attuned to the present
3. Solar Plexus Chakra
The Solar Plexus Chakra governs confidence, self-esteem, and a feeling of purposefulness.
Sanskrit Name: Manipura
Scent: Lime
Mantra: Ram
Colour: Yellow
Element: Fire
Yoga Pose: Boat Pose
What it Stands for: Confidence, Self-Esteem, A sense of purpose
Location
Few inches above the navel, at the top of the abdomen around the diaphragm region
How To Perform
Lie flat on the floor and bring your legs and arms close to each other. Breathe deep and inhale.
Exhale and lift your legs, arms, and chest off the ground. Make sure your eyes are in line with your toes and fingers in this position. Hold and breathe gently for a minute.
Exhale and release, going back to your starting position.
How It Benefits You
Physical benefits
Improved digestion
Boost in immunity
Emotional Benefits
Brings a sense of healthy emotional control in life
Reduces impulsivity
Mental Benefits
Better memory
Clearer decision-making skills
Spiritual Benefits
Ability to take constructive feedback and criticism easily
Personal and emotional independence
More self-discipline
Positive self-image
4. Heart Chakra
The heart chakra fosters a sense of bond or connection with others.
Sanskrit Name: Anahata
Scent: Eucalyptus
Mantra: Yam
Colour: Green
Element: Air
Yoga Pose: Camel Pose
What it Stands for Compassion, affection, empathy, and love
Location
At the centre of your chest, slightly towards the left
How To Perform
Kneel on the floor and make sure the soles of your feet and pointing at the ceiling. Your hips, knees, and arms should be in alignment.
Inhale and tuck your tailbone into the pubis, giving a pulling sensation at the navel.
Arch your back behind and stretch gently until your fingers touch your souls. Your arms should be extended, and your head should face a neutral position.
Hold for a minute and slowly release.
How It Benefits You
Physical benefits
Regulates blood pressure
Improves immunity
Emotional Benefits
You feel emotionally more open and accepting of others and yourself
Mental Benefits
Gives you a sense of compassion
Allows you to emotionally and mentally connect with others
Fosters self-forgiveness
Spiritual Benefits
Brings inner joy and peace
Promotes a feeling of emotional abundance
5. Throat Chakra
The throat chakra makes you an outgoing and approachable person.
Sanskrit Name: Visuddhi
Scent: Lavender
Mantra: Ham
Colour: Blue
Element: Ether
Yoga Pose: Bridge Pose
What it Stands for: Communication and self-expression
Location
At the throat
How To Perform
Lie flat on the back with your arms and legs by your sides
Swiftly lift your legs, buttocks, and back in a way that the elbows support your bodyweight. Bring the elbows closer together and clasp your hands in this pose. Point out your toes and make sure not to press your bodyweight on the neck.
Hold for a minute or half and take deep breaths.
Release gently by lowering your knees and unlocking your hands. Relax by reverting to your starting position.
How It Benefits You
Physical benefits
Improves your sense of hearing
Enhances social and communicative skills
Emotional Benefits
Instils feelings of independence
Mental Benefits
Releases negative emotions
Improves creative abilities
Spiritual Benefits
Promotes self-expression
Dissolves fears and discomforts
Fosters a sense of spiritual and emotional balance
6. Third Eye Chakra
The third eye chakra is responsible for heightening your sense of intuition.
Sanskrit Name: Anna
Scent: Vanilla
Mantra: Om
Colour: Indigo
Element: Light
Yoga Pose: Easy Pose
What it Stands for: Intuition, telepathic abilities, the convergence of the mind and body, clearer decision-making
Location
In between your eyebrows, on the forehead
How To Perform
Sit on the floor and cross your legs, facing opposite knees
Create a gap between the feet and pelvis. Let your palms rest on the knees and make sure your spine is erect.
Inhale and pull up your spine. Exhale and let your shoulders relax, with your chest broadening and shoulder blades loosening
Close your eyes and relax. Breathe deeply and bring your tongue close to the roof of your mouth, touching it. Relax and hold, making sure to breathe in rhythm. Release and repeat this exercise by crossing your legs the opposite way.
How It Benefits You
Physical benefits
Improves interaction and communication with others
Awakens your Higher Self
Emotional Benefits
Increased emotional awareness
Boosts Emotional EQ
Mental Benefits
Increased memory and retention rates
Balances left and right brain hemispheres
Spiritual Benefits
More positive and focused
Increased confidence and self-belief
7. Crown Chakra
The crown chakra is the chakra that is responsible for connecting with your spiritual self.
Sanskrit Name: Sahasrara
Scent: Jasmine
Mantra: Silence that follows Om
Colour: Violet/White
Element: Cosmic Power
Yoga Pose: Lotus Pose/Corpse Pose
What it Stands for: Detachment and Enlightenment, Freedom from Ego
Location
At the top of the head
How To Perform
Lie flat on the floor with your legs spread comfortably apart. Make sure nobody disturbs throughout this pose.
Close your eyes and face your palms open and upwards
Breathe slowly and deeply. Keep breathing gently for 10 to 12 minutes until you start feeling relaxed. Roll to your sides and stay still for a minute. Sit up straight, slowly gain awareness of your surroundings and return to your regular life.
How It Benefits You
Physical benefits
Physical drive and motivation
Experience the beauty of the world
Enjoy restorative sleep at night
Emotional Benefits
Feelings of bliss
Fosters a sense of deep connection within and with others
Mental Benefits
Increased self-worth and peacefulness
Spiritual Benefits
Feelings of liveliness
Expanded spiritual awareness
Development of mindfulness
FAQs
Have questions about chakras? We answer them below.
1. Why Do Chakras Get Blocked?
Chakras get blocked when you go through hard times in your life such as injuries, emotional trauma, devastating illnesses and accidents. It could be due to stress and continuing relationships with toxic people as well.
2. What are the Side Effects of Opening Your Third Eye?
The following are some of the side effects of opening your third eye-
Mild migraines
Pressure on forehead
Temporary Hallucinations
3. How Do I Heal My Chakras?
You can heal your chakras by meditating, spending time in nature, and adapting lifestyle habits which are emotionally and mentally positive. Simple things like practising gratitude, journaling your thoughts, indulging in creative activities, etc., make a big difference.
4. How Do I Clear My Heart Chakra?
You can clear your heart chakra by shifting your mindset and starting to view things in a positive light. Practising gratitude, wearing comfortable green clothing, and chanting the mantra 'YAM' while meditating are proven ways to clear any blockages lying dormant.
5. Does Reiki Clear Chakra?
Yes. Reiki does help clear the chakras.
Opening your chakras takes time and patience. Repeat these exercises without judgment or expectations, and you'll eventually begin getting the results you want. The critical element here is the practice which makes these poses are fantastic for opening them up.
Also Read:
Amazing Benefits of Meditation for Happiness and Success
Incredible Benefits of Yoga for the Entire Family
Yoga Poses for Couples to Strengthen Relationship Read more
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Has Infertility Hijacked Your Life? - Be Hopeful, Miracles Do Happen!!
Firstly we need to believe that God values every human life. He creates and plans for every birth, So we need to be strong. Everything comes to us at the right moment. Be patient!?
The main culprit behind our problem is that we start focusing our entire life on Infertility. This leads to emotional stress and depression, especially in ladies. I really don't mean to say you should ignore infertility but I only want people dealing with this problem to understand that there are many ways to handle feeling this way.
Please don't feel guilty for what you have not done. Waiting to have kids is not wrong but getting yourself into depression and stress is not the way to live your life. It may seem easy for me to write all this and difficult to understand the situation of the person but I'm only trying to motivate people around me who are suffering from this problem because "One in every eight couples experience this problem".
I literally saw my sister-in-law crying whenever she got to know that someone is pregnant or the news that someone had a baby. I don't think I'm really that big with a brave heart to cope with such a problem. I completely understand that it is 100% normal to behave like this in such a situation especially when you are going through the same problem for years....
People still don't understand what the person goes through, how emotional and how difficult it is to overcome such a problem and be strong enough in front of everyone. By God's grace, my sis-in-law is now blessed with a baby girl and I can see the happiness on her face every day! I actually know how the little angel has become her life. May God bless them ?
So do not worry and keep thinking about it day and night. Leave everything up to God because he has planned everything for us and maybe he has something better in store for you.
Truly said by Robert H Schuller: Let your hopes, not your hurts shape your future!!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
9 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
9 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
9 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
8 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
8 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
6 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
5 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
5 hours ago
A. yess
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