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Figs for Babies - Health Benefits and Quick Recipes
We might get bored of cooking and feeding the same items for our babies every day, despite the meal being healthy. In such cases, mothers will be looking to experiment – the biggest question in their minds will be whether something is good for the baby or not.
Figs are one of the more healthy fruits available and are commonly eaten by adults who have problems with digestion system. Figs, incidentally, are one of the best health supplements you can give to your baby – it has a lot of the essential nutrients and minerals that can help your child grow up well.
Are figs safe for babies?
Can babies eat figs? Yes, figs are always safe for babies. They are a great nutrient and fibre source which can help your baby in growth and development. Figs are also an antimicrobial agent, which can help in the development of the immune system of the child. They are beneficial for the digestion system of the baby.
Nutritional Value of Figs
Here is the nutritional value of 100 gram of figs.
Nutritional Component
Value per 100 g
Water
79.1 g
Calories
74
Protein
0.7 g
Total Lipid (fat)
0.3 g
Carbohydrates
19.2 g
Dietary fibre
2.9 g
Vitamin C
2 mg
Riboflavin
0.1 mg
Vitamin B6
0.1 mg
Vitamin A
4 ug
Thiamin
0.1 mg
Niacin
0.3 mg
Folate
6 ug
Vitamin E
0.1 mg
Vitamin K
4.7 ug
Calcium
35 mg
Iron
0.4 mg
Magnesium
17 mg
Phosphorous
14 mg
Potassium
232 mg
Sodium
1 mg
Zinc
0.2 mg
Source: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1884/2
Health Benefits of Figs for Infants
There are many health benefits of figs for infants, and some of them are:
1. Aid in Digestion
Even among adults, figs have been known to alleviate gastric problems naturally. The digestive system of infants are only developing, and are weak when they are young – figs can be a great supplement and can also help them absorb the nutrients better.
2. Laxative
Ripe figs have large amounts of dietary fibre, which can help when it comes to constipation problems. Figs have been known as a natural laxative since they are high in fibre.
3. Essential Vitamins and Minerals
As evident above in the table, figs have a lot of nutrients and minerals which can help your child grow and develop well. Minerals like copper, iron, magnesium, potassium and calcium are extremely important for infants since their body is rapidly developing – and figs can provide them in adequate quantities.
4. Antimicrobial Properties
Figs are antimicrobial agents, which mean that they strengthen the immune system of the child as it is weak at young ages.
5. Liver
Similarly, the liver of infants are very weak- they are susceptible to a lot of infections conditions like Hepatitis and jaundice. Figs can provide adequate protection, in this case – even doctors prescribe dried fig recipes for babies at times.
When can you give figs to babies?
Figs or Anjeer for babies can be introduced as early as six months, according to reports – however; you should ensure that the baby is comfortable with other foods before giving it.
How to Choose and store figs?
When choosing fresh figs, check for any blemishes or marks which may be visible on the outside. With dry figs, always go for reputable brands with strong packaging. Figs can last around five days outside, and up to a week in the refrigerator when they are fresh. Store them in a dry place, or refrigerate them.
How to Prepare figs for Babies?
Depending on the age of the child and whether he is used to solid foods, you have a variety of recipes to choose from. Else, it would be better to give it in the liquid form, as fig syrup for babies.
Healthy Fig Recipes for Babies
You can use these recipes when you want to incorporate figs in your baby's diet.
1. Fresh Fig Puree for Babies
This method is great if the baby has not grown used to chewing and solid food just yet.
Ingredients
Two fresh figs
Method
This is fairly easy to make. First, chop the figs into small pieces. Then, just mix them in a blender until the puree is smooth. You can also add this to porridge, to make it easier to eat for your child.
2.Baked Figs
If the baby has a taste for solid food and can chew well enough, this recipe is suitable since it is easy to make, too.
Ingredients
3 figs and olive oil.
Method
Preheat the oven, and place the figs inside with a coating of olive oil. Then, let it bake until the skin of the figs become puckered and soft. Mash the figs, and feed it to your child.
3. Fig Milkshake
This is easy to make, and your child will be asking for more!
Ingredients
Six fresh figs, two tablespoons of honey and 300 ml of milk.
Method
First, chop the figs into small pieces. Then, you simply blend all the mixtures and serve it cold.
4. Fig Water
This is a traditional constipation recipe in Indian households.
Ingredients
Figs and water.
Method
If the figs are fresh, just soak them in water overnight and strain the liquid to give to the child. Else, boil the dry figs in water until the water becomes brownish, and feed to the child.
5. Dried Fig Puree
This is also a suitable fig puree for babies who have not switched over to solid food yet.
Ingredients
Figs, and formula if necessary.
Method
First, soak the figs in warm water – 2 or 3 of them. Then, blend this water with the figs into a smooth puree, and you can even add breast milk or formula to smoothen the puree out.
Figs are a great source of nutrition for children and can help in the development of digestive and immune systems in the child. However, make sure that the recipe you choose is suitable for your child to avoid fits and hisses.
Also Read: How to Increase Immunity in Infants Read more
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Coconut Milk for Babies - Benefits and Recipe
Creamy in texture and rich in taste, this drink is a favourite among the South East Asians, and many dishes are incomplete without it. As far as your baby is concerned, yes, you may give your child coconut milk as there are several benefits associated with it. However, make sure that you don’t give this as a substitute for your breast milk, as it does not have most of the nutrients that your baby gets from breast milk.
What is Coconut Milk?
Quite contrary to popular belief, coconut milk is not technically “milk”. Even though it has the colour and texture of milk, this drink is a mixture of coconut water and coconut pulp. The pulp or meat of the coconut is grated, boiled, and then squeezed, till the coconut milk is extracted.
Is Coconut Milk Good for Babies?
Coconut milk is rich in nutrients. It mostly contains fats that are good for the body. Babies need essential fats for brain development, insulation, and for the benefit of their skin. Coconut milk also contains several vitamins and minerals like iron, magnesium, zinc, vitamin C and E. All these nutrients are highly beneficial in maintaining your baby’s good health, development, and boosting immunity. Coconut milk also has a cooling effect on the body, and this is why doctors recommend this drink during the summer.
Nutritional Value Of Coconut Milk
Nutritional value per 100 g
Protein
2.3 g
Minerals:
Iron
Zinc
Potassium
Magnesium
Calcium
Phosphorus
1.6 mg
0.67 mg
263 mg
37 mg
16 mg
100 mg
Vitamins
Thiamine
0.03 mg
Health Benefits of Coconut Milk for Babies
Here’s why you must consider including coconut milk in your little one’s diet -
1. A Rich Source of Essential Fats
Coconut milk has high-fat content, and these fats are the good kind—saturated, monounsaturated, and polyunsaturated. All of this helps with the development of the brain, and your baby needs this, as, during infancy, the brain is constantly developing at a rapid pace.
2. Vitamins and Minerals
Vitamins and minerals are necessary for your baby’s overall development, and coconut milk is chockfull of exactly that. Potassium and sodium work together to help in maintaining blood pressure. Vitamin C plays a vital role in the repair and development of tissues and red blood cells. It helps boost immunity as well. Vitamin E keeps the toxins at bay, by working as an antioxidant.
3. Works As an Antimicrobial
An antimicrobial can help protect your body from bacteria, virus, and germs by fighting it, and coconut milk work as an excellent antimicrobial. Coconut water is a part of the milk, and this water contains lipids that can help ward off antibodies.
4. An Alternative to Cow/Goat milk
Some babies are lactose intolerant and therefore allergic to cow or goat milk. Coconut milk works as an excellent replacement. However, coconut is a potential allergen, and while a lactose intolerant child can consume coconut milk, the possibility of another type of allergy is not completely ruled out, though coconut milk allergy in babies is rare.
5. Help kill Worms in the Intestine
A lot of doctors recommend coconut milk to de-worm your child. Children are prone to intestinal worms. Coconut milk contains antimicrobial lipids, capric acid, and lauric acid, that can kill these worms and boost the immunity of your child as well.
Can You Give Coconut Milk as an Alternative to Breastmilk or Formula?
Coconut milk has several health benefits, but it is not enough for your baby as a replacement for breast milk or formula; here’s why –
1. Not Enough Protein Content
Proteins are necessary for the development and repair of muscles and tissues in the body. A baby needs a minimum of 11 grams of protein each day, and a measure of 100 grams of coconut milk gives you only about 2 grams of protein. This clearly isn’t enough for your baby.
2. Not Enough Calcium Content
Calcium is required for the development of bones and teeth, and coconut milk has barely 10% of the necessary calcium content that your child needs.
3. Can Suppress Your Baby’s Appetite
Coconut milk is rich in essential fats and calories, and this can make your baby feel full for a few hours, without really providing enough nutrients that your baby requires. Since the baby’s tummy is full, he will refuse to consume breastmilk or food for a few hours.
How to Introduce Coconut Milk in Your Infant’s Diet?
Your baby can start having coconut milk once he is around eight months or when he has started consuming solid foods. The first time you give your baby coconut milk, start by just a couple of spoons, in case he has an allergic reaction to it. You can then start by using coconut milk instead of cow or goat milk for mixing your baby’s formula. You can add coconut milk to boiled and mashed rice or potato, with a little bit of sugar for some sweetness. However, too much sugar can cause dental problems, so limit it to about half a teaspoon. You can also make milkshakes with coconut milk and fruits like strawberries, mangoes, and bananas. Coconut milk and baby food recipes are a favourite these days, as coconut milk has a rich, creamy, and slightly sweet taste that most babies love.
How to Make Coconut Milk at Home?
You do get coconut milk at the stores, but it is better to make it at home because this way you’ll be sure that your baby is not consuming preservatives. Here’s how you make fresh coconut milk for your baby at home –
Ingredients
One fresh dehusked coconut
Warm water
Coconut water
Method
Break the coconut, and collect the coconut water in a bowl, and keep this aside
Grate the dehusked coconut and then boil it with some warm water.
Mix the coconut water with the boiled coconut pulp or meat, and grind it till it forms a thick paste.
Pour this paste/puree into a clean muslin cloth and squeeze it.
Collect the coconut milk in a clean bowl and leave it to cool.
From working as an antimicrobial to having a cooling effect on your body coconut milk takes the prize for a great health drink. So, go ahead and introduce your baby to this delicious beverage.
Also Read: Health Benefits of Coconut Oil for Babies Read more
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Shaken Baby Syndrome
Shaken Baby Syndrome is a severe internal injury to a child's head caused due to forceful or violent shaking. It results in permanent brain damage and at times can prove to be fatal. Usually, there are no apparent signs but at times the baby may vomit or show signs of irritability. In severe cases, complications like seizures, visual impairment, cerebral palsy and cognitive impairment may occur along with retinal bleeding.
What Is Shaken Baby Syndrome?
Shaken Baby Syndrome is brain damage in a baby caused due to inflicted brain injury. It is a serious form of abuse and is also known as Abusive head trauma (AHT). Vigorously shaking a baby by parents or caregivers in anger or frustration may result in this type of injury.
How Common Is It In Babies?
No one can place an exact number on the babies suffering from SBS. It has been estimated that approximately around 1000 to 1500 such incident occurs in infants every year. It mostly occurs in infants between the age group of 3 months to 8 months and up to the age of 5 years. However, as the child grows older, his chances of SBS are less compared to a newborn or infant.
How Does It Happen Only To Babies?
A baby's head is large and heavy compared to the other parts of the body and the neck is weak. Thus when someone shakes him, his head and neck move vigorously which jerks the brain inside the skull causing it to bounce back and forth. This forceful and uncontrolled movement causes the brain to bruise, bleed and swell along with the retina.
Can Abusive Head Trauma Happen Accidentally While You Are Playing With The Child?
Regular methods of play like tossing the child in the air, bicycling with the baby, bouncing the baby on our knee cannot cause AHT. Even a fall from the couch or any high furniture will not cause it until it is a severe fall. Only forceful and violent back and forth shaking movement can cause it.
Who Is At Risk Of AHT?
Although AHT can happen till the age of 5, infants between the average ages of 3 to 8 months most often suffer from it. However, new born babies, between 6 to 8 weeks old, are more prone to it.
What Are The Causes Of Shaken Baby Syndrome?
Infants are at a risk of brain injury when they are shaken forcefully or vigorously which results in Shaken Baby Syndrome. It is so because –
The skull of a new-born baby is very soft. If it gets hit even with a soft object like a pillow while being shaken, an infant's brain may get injured.
Babies have heavy and large heads in comparison to their body.
They have weak neck muscles which do not help in holding the head straight.
The blood vessels in the brain of a baby are very delicate. Therefore, when the head is shaken pressure is exerted which causes haemorrhage.
Signs And symptoms Of SBS
Signs and symptoms may vary from one baby to another, according to several factors like the age of the baby, how much force was used, how often he has been abused and for how long. However, some of the common symptoms are –
Irritable mood and persistent crying
The baby may vomit
The baby may lose his appetite
The baby may stop smiling or babbling like before
In serious injury, the baby may experience seizures
He may have difficulty in breathing
His body may become limp
Slow heartbeat
The baby may have trouble hearing
Retinal bleeding
In severe case, the infant may go into coma
He may also have other signs of physical abuse like broken bones, burnt marks, and bruises.
Baby may become excessively lethargic
The skin may turn pale or bluish
How Is Diagnosis Done?
To diagnose the problem, a doctor will first ask for a detailed medical history of the baby. He will also ask about the time when the behavioural changes started occurring. He will get a thorough physical examination of the infant done and look for bruises or any other signs of abuse. Since the brain is bruised in SBS, the doctor may take a blood pressure reading. Imaging tests, like MRI or CT Scan, will also be done to look for bleeding or injury in the brain. The infant may also have to undergo X-Rays in order to look for broken bones if any. Apart from these tests, a doctor may ask for other tests to be conducted to rule out other causes.
Complications And Long-Term Effects Of AHT
The complications and side effects of Shaken Baby Syndrome or AHT is long term. It can pose serious problems for the infant in the long run like –
The infants may experience seizures and have uncontrolled muscle movement.
He may be unable to see, speak or interact normally with others for the rest of his life.
He may suffer from Cerebral Palsy which affects the limbs and muscles, thereby making the movement of a person near impossible.
The infant may have intellectual and learning disabilities. He may never be able to talk or even if he talks, may not talk normally like children of his age.
The child may have emotional and behavioural problems.
Treatment
A baby with SBS or AHT requires emergency care which usually includes life support like oxygen and surgery to immediately stop internal bleeding in the brain. Furthermore, if the child suffers from other kinds of abuse along with it like burns, broken bones etc., doctor may administer treatment for that too. Ophthalmologists' may also be required to treat the child since retinal bleeding is common in an infant who is SBS-affected.
Prevention
Preventing Shaken Baby Syndrome is not impossible. All you need to do is –
Resist any urge to shake your baby. It is usually an outcome of anger or frustration in parents due to various reasons like the child crying continuously, postpartum depression, stress etc. However, just remember to back count until the anger/frustration gives way to the calmness in you.
Understanding that for a newly born or an infant crying is his only way to show displeasure or to put his feelings across.
Parents must also understand that as the infants grow and mature, the crying will become infrequent.
Parents can practice yoga and breathing exercises which will help them to lessen their stress.
Asking a friend or a family member to come and babysit sometimes while the parent can have some "me time", can help the parent to feel relaxed and handle stress better.
Enrolling in parenting classes can teach the parent ways to manage stress and how to handle crying infants.
If the parent hires a nanny or help to look after the baby, he/she should be guided properly and forewarned about SBS. In order to keep a regular watch on the help, the parent may install CCTV cameras.
When Should You Call The Doctor?
A doctor should be immediately called in when you see any of the symptoms of SBS like seizures/convulsions, breathing problems, or retinal bleeding, or if you suspect that your baby has SBS.
What To Do When Babies Cry?
The first thing to remember when your baby is crying is to relax. Remind yourself that it is a passing phase and with time your baby will mature and his crying will become infrequent. After having given yourself an inner "pep talk", try out the following –
Lift your baby and caress him and do a little talking with him.
Then wrap him in a blanket so that he feels secure.
Try creating noises which will help in drowning the other noises. You could even sing something to him like a lullaby.
Do the swinging movement (either in your hands or you could even place him in a cradle in case he has stopped crying by now)
You could also let him suck on a pacifier. Better still, breastfeed him (or give him a bottle of milk). In case he is crying due to hunger, that will pacify him.
In case you sense something wrong with your baby, take him to a doctor immediately.
Understanding the essential causes of Shaken Baby Syndrome is the best way in which we can prevent it. It requires a cooperative effort in identifying, investigating and preventing SBS in children. Everyone should be equipped with the knowledge of SBS so that any individual can easily detect it, manage it (if they see anyone affected by it) and try and prevent it.
Also read: Baby Brain Development - How To Support A Healthy Brain Growth Read more
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Smart Bookcase Design Ideas to Show Off your Books
Bookshelves play a very important part in defining the decor of a room. They need to be styled carefully. Learn the art of creating a lovely balance of practicality and style with bookshelf styling tips. Fun to do and so trendy, you'll love displaying your precious tomes.
If you and your family love books, you need to find ways to let them stand out. Have you styled your bookshelves well? Or are they too cluttered? If so, it's time to tweak them so that they add to the overall charm of the room. There are many fantastic ideas on how to decorate your bookcases, that either cost very little, or nothing at all!
How to Style a Bookshelf Like a Pro
1. Leave Some Breathing Space for Your Books
It's a myth that bookshelves should only hold books. Sometimes, you end up with a messy stack that doesn't do anything for the decor. One of the best wall bookshelf design ideas is to place family pictures, flower vases and scented candles in between the books to break the monotony and create a personalised and inventive look.
2. Colour it!
Are you a bibliophile who loves to arrange books alphabetically? This idea is passé! Go for a more creative bookshelf idea. Try arranging books on the basis of their jacket colour. It'll make the shelves look more colourful and uncluttered. You can try this out on alternate shelves and create a pattern!
3. Getting Artsy
Using a striking piece of art to style your bookcase. Arrange the books on the shelf and then hang the item on the moulding, preferably somewhere in the centre. This bookcase design idea is sure to be the highlight of your bookshelf, second only to your invaluable books!
4. A Beautiful Back
Pay attention to the panelling of the bookcase that acts as a background for your books. Adding mirrors is a very clever way to decorate a bookshelf. It gives the shelf a pretty touch and it also makes the room look larger and brighter. You can also experiment and try out interesting wallpapers.
5. Less is Perfect
Looking for a simple bookshelf design for homes? Go for a minimalistic toned-down look for the bookcase. Just place a few books and some decorative items. You can colour-coordinate things, or use objects of varying heights to make your bookshelf stand out.
6. Theme Plan
Make your bookcase shelves design look chic by creating a theme and sticking to it. You can put a picture of your baby next to your babycare books, or postcards of your favourite places next to your travel tomes! This way your bookshelf will look organised as well as fun!
7. Break The Norm
It's not always necessary to place books vertically. Try balancing things by stacking some books vertically and the big ones horizontally. Strategically place trinkets over the horizontally stacked books for a unique look. This bookshelf display idea is sure to get you compliments from family and friends.
Get going and start decorating your room with these bookshelf styling tips. They're easy and cost virtually nothing. Give your room a trendy twist with these amazing bookshelf decorating ideas. Apply them to any room for an immediate transformation! Read more
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Pregnancy : Now its Time to Love Yourself for Your Baby's Health
The moment you came to know that you are pregnant you start loving yourself and also stared taking care of urself more.
For me pregnancy has never been a burden phase, I use to enjoy this phase with full swing. Some people have different opinion about pregnancy,they feel that you are sick. But that’s not true, for me this is the best phase of my life or rather I can say every mother’s life.
Earlier I had a miscarriage, I really got shattered because I started dreaming about my child. But after that I stood up and came up from all those negative thought. Then I decided to give extra time on my body, because now I know fitness is more importat than anything. So I lost 10 kg in 3 month.
On 14th feb 2018 I came to know that I am pregnant, I was so so so happy but I kept that happiness inside me as i am afraid of what happened in previous.
Now what happens is I get more protective and concerned about my health and more than that my baby health. What I found is when I am fit my baby do so well because my health is parallel to my baby health.
In my opinion or from my experience its all myth that only from juice and fruits your develop well, I never had any kind of juice throughout my pregnancy, I only had home made fresh food like dal chawal roti sabji..like normal indian food & what I found is it gives more energry than drinking juice. I had soups, salad and dal chawal alotz, as I get vomited whenever I had outside food.
That time I really get pissed off that why can't I had outside food but trust me it is the best thing happened with me that i didn't had outside food because it is so dangerous for baby health and mine too, as we donth know how they cook food wheather it is hygienic or not, it will create bacterial infection for which you get diarrhea so some more health issue which directly hampered your child development milestones.
One more thing is important during pregnancy is good atmosphere surrounded by good people. a women go through many harmonal changes so mood swing is so common in them. If you are concern for your child, firstly concern about urself because at the end u have only control on ur emotion and anger. Some people never understand that what women are going through meantally & physically, this time she only need is love & little bit concern not so overprotective but a sweet gesture that I am with you is enough for her.
In my case I am staying with my parents and my husband is on duty but I am so lucky that I got the best parents and a best husband too. My parents treat me like I am princess that time which I feel every girl deserve that, more than that a girl deserve a best husband too who supports her and stand with her in every situation. My husband is my best friend he has supported me so well and handled my all mood swings so well.
So for every women just enjoy this journey of being pregnant, forget everything just love yourself whatever the situation is for the sake of your baby because ultimately your baby health is important and this time will never came again.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Anu Sharma has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
6 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
8 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
6 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
8 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
8 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
5 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
5 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
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