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10 Home Remedies for Skin Allergy - Natural Alternatives to Relieve Itching and Rashes
Rashes on the skin, hives, and itchy patches flaking or swelling- these are common symptoms of an allergic reaction. A skin allergy is something everybody would have experienced. Since the skin is the first thing that comes in contact with the outside world, the exposure to allergens begins here and so do the allergies. What steps can you take to remedy a skin allergy? Read on to know more about what skin allergy is, the types of skin allergies, and effective, natural home remedies to treat the allergies.
What is Skin Allergy?
A skin allergy is normally a reaction to an invading irritant or allergen- allergy-causing substance.
When the skin senses a foreign substance that could be potentially harmful, the body produces an immune response to it which is characterised by many of the symptoms of allergies such as rashes or hives. Some allergies also have underlying causes that are different from allergens; the results, however, are mostly similar. An allergic reaction can be triggered by many substances such as
Pollen, plants such as poison ivy
Insect bites
Foods
Metals used in jewellery, nickel
Cosmetics, soaps, shampoos
Sprays, cleaning products, fragrances
The latex used in certain clothing, condoms, gloves and balloons
The most common signs and symptoms of skin allergies include:
Redness
Itchiness
Dry and flaky skin
Infection on wounded areas
Small fluid-filled blisters
Some of the common types of skin allergy are:
Contact Dermatitis: This type of allergy is one that almost everybody would have experienced once in their lifetime. Rashes are triggered by an allergen coming in contact with the skin.
Diaper Rash: Common in babies and adults who wear soiled diapers for a long time. It is also a form of contact dermatitis.
Atopic Dermatitis (Eczema): A condition that turns the skin red and itchy. Eczema or atopic dermatitis is more prevalent in children than adults and can be triggered by many factors such as harsh soaps, allergens, change in weather, etc.
Seborrheic Dermatitis: More commonly known as dandruff, it is a condition that affects the scalp and face making the skin dry and flaky.
Heat Rash: A type of allergy caused by the blockage of sweat ducts during hot and humid weather conditions.
Hives: A sudden onset of itchy bumps that are red and go away on their own in a few hours.
Psoriasis: It is a scaly and bumpy eruption on the skin that is seen on elbows, knees and the scalp.
Effective Home Remedies to Treat Skin Allergies Naturally
Most types of skin allergies produce symptoms that can be treated with one of these natural cures. Depending on the underlying condition, some would work better than the others.
1. Apple Cider Vinegar
Apple cider vinegar is a wonder cure for many ailments. It has plenty of acetic acid which has strong antimicrobial and anti-inflammatory properties. These two combined can help treat rashes involved in many types of skin allergies.
What You Need
1 tablespoon of apple cider vinegar
1 cup of warm water
Cotton pads
What to Do
Mix one cup of warm water with a tablespoon of apple cider vinegar.
Stir well and soak up some solution with a cotton ball.
Dab the solution on the affected area and let it dry.
Wash it after 15 to 20 minutes with clean water.
Repeat twice a day until it heals.
2. Aloe Vera
Aloe vera gel is used in many natural healing preparations because of its medicinal and anti-inflammatory properties. It speeds up the recovery process and offers soothing relief, making it one of the best remedies for skin allergies on the body.
What You Need
Aloe vera gel
What to Do
Extract one teaspoon of the gel from the leaf or scoop one teaspoon of gel from a purchased aloe vera product.
Spread the aloe vera gel directly on the area affected by the allergy.
Let it stay on for about 30 minutes before washing.
Apply this remedy thrice a day for a few days.
3. Baking Soda
Baking soda is alkaline and acts on the skin to restore the pH value of the affected area. This is useful in treating certain kinds of rashes to speed up its healing time.
What You Need
1 teaspoon of baking soda
1 cup of water
Mixing cup
What to Do
Mix a fairly thick paste of water and baking soda by adding the required amount of ingredients and mixing them well in a cup.
Spread the baking soda paste on the affected area of the skin.
Let it stay for about 10 minutes before washing it off.
Do it several times a day for relief from irritation.
4. Coconut Oil
Coconut oil is one of the safest home remedies for skin allergies in babies and children. It has moisturising properties, thanks to its medium-chain fatty acids which are helpful for dry, scaly skin allergies. It also has anti-inflammatory and analgesic properties which make it a wonderful remedy for many skin conditions.
What You Need
Virgin coconut oil
What to Do
Warm a teaspoon of virgin coconut oil and apply it over the affected area.
Leave it in place for about 30 minutes.
Wash it with warm water and pat the skin dry.
Repeat this 3 to 4 times a day until the rash heals.
5. Peppermint Oil
The presence of menthol in peppermint oil exhibits anti-inflammatory properties which can give immediate relief when applied over a painful or itchy rash.
What You Need
5 to 8 drops of peppermint oil
1 teaspoon of carrier oil such as olive, coconut or jojoba oil
What to Do
Mix several drops of the peppermint oil with a teaspoon of the carrier oil.
Apply the mix directly over the affected area.
Leave it on the skin for 40 to 60 minutes before washing it off.
Repeat the procedure 3 to 4 times every day.
6. Tea Tree Oil
Tea tree oil is widely used to naturally treat many skin conditions, thanks to its medicinal properties. The oil is anti-inflammatory and antimicrobial in nature which gives immediate relief from a rash and prevents additional infections.
What You Need
6-7 drops tea tree oil
1 teaspoon of carrier oil such as coconut or olive oil
What to Do
Add the tea tree oil to a teaspoon of carrier oil and mix well.
Apply the mixture directly over the affected area on the skin.
Let it stay for 45 to 60 minutes before washing it off.
Repeat this routine thrice or four times a day for relief.
7. Tulsi (Holy Basil)
The medicinal properties of tulsi have long been known in India. It exhibits broad-spectrum antimicrobial properties that can effectively protect the skin from infections. It also has anti-inflammatory properties that reduce swelling and itchiness, making it effective in getting rid of skin allergies naturally.
What You Need
A bunch of tulsi leaves
Blender
What to Do
Pick a handful of tulsi leaves and wash them thoroughly.
Grind the leaves in a blender until the consistency is fine.
Apply the paste over the affected area.
Leave it on the allergy-affected region for about 30 minutes before washing it off.
Repeat the routine few times a day for relief.
8. Neem
Neem is another popular herb used extensively in India for its medicinal properties. It can alleviate redness, swelling and itching due to its anti-inflammatory properties. Neem is also a natural antihistamine, which is why it is used in home remedies for skin allergies on the face.
What You Need
A handful of neem leaves, preferably fresh
Blender
What to Do
Grind the neem leaves in a blender until the paste has a fine consistency.
Apply the paste over the affected area and leave it on for 30 minutes.
Wash the paste clean and repeat it 3-4 times a day until you see improvement.
9. Petroleum Jelly
Dryness can aggravate many types of skin rashes; this is where petroleum jelly acts as one of the effective home remedies for skin allergy in winter. Petroleum jelly covers the affected area to shield it from microbes and keeps it moisturised hence speeding up the healing process.
What You Need
A bottle of petroleum jelly
What to Do
Apply a thin film of the jelly on the affected area.
Leave it on throughout the day and reapply as necessary.
10. Ginger
Ginger possesses antimicrobial and anti-inflammatory properties which work well in treating different types of skin allergies.
What You Need
A slice of ginger
A cup of warm water
Cotton pads
What to Do
Grate the slice of ginger and add it to a cup of water.
Boil the mix in a saucepan and allow it to simmer for 5 minutes.
Strain the ginger liquid and allow it to cool.
Apply the liquid with a cotton ball on the affected area.
Wash it off after 30 minutes and repeat it 3-4 times a day.
Skin allergies can be particularly annoying to deal with. They can be caused by various allergens like metals, plants, insect bites, pet hair, and food. The remedies listed above can offer relief from pain and irritation as the condition resolves over time.
Also Read:
DIY Peel Off Face Masks for Healthy and Clear Skin
Effective Natural Remedies to Remove Blackheads
How to Get Rid of Dark Spots on Face Read more
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Underweight Child - Causes, Symptoms and Meal Plan
If your child is underweight, then obviously you will be worried. There are many different reasons why a child may be underweight and it does not mean that he can’t ever put on weight. Try to understand why a child may be underweight and find out how you can help him put on weight.
Reasons Why Your Child May Be Underweight
There is a difference between your child being slim and being underweight, so it is best to speak to a doctor who will help you decide. Mentioned below are the causes of why a child may not be gaining weight.
1. Genetics
Genetics play an important role in a child’s weight. If both parents are thin, then there are chances that the child will be thin too. This shows that the child has inherited this characteristic from his parents, and hence, the doctor may not prescribe a specific treatment. However, he may recommend consulting with experts before he confirms that only genetics are responsible for the low weight of the child.
2. Digestive Diseases
Digestive conditions, like inflammatory bowel disease or gastro-oesophageal reflux disease, can make children underweight. Your child may refuse to eat if he experiences bowel pain or heartburn. Symptoms like frequent vomiting or diarrhoea will need to be investigated further.
3. Thyroid-related Diseases
If your child has an overactive thyroid, he could suffer from hyperthyroidism which can cause him to lose weight. Being irritable and nervous can be common signs of this disease and he will need a detailed blood test to confirm that he is underweight because of hyperthyroidism.
4. Eating Disorders
In recent times, eating disorders in children have become quite common. When a child is affected by such a disorder, he may vomit after a meal, diet excessively, or reduce food consumption to an unhealthy minimum. Such a child will have to be referred to a child psychologist to investigate further.
Signs and Symptoms That Your Kid is Underweight
These are the signs and symptoms that show your child may be underweight:
Bone or joint pain
Weight loss
Low body fat and muscle mass
Insufficient growth
Mood swings, anxiety, learning issues or loss of clarity
Delicate bone structure
How Will a Doctor Determine If Your Child is Underweight?
Your child’s paediatrician will consider various factors before concluding that he is underweight. These will include an evaluation of your child’s eating habits, his overall health, weight and body structure, medical problems and how long he has been underweight. He will ask you about your child’s diet, so any deficiencies noticed can be taken care of. He will also calculate the child’s Body Mass Index (BMI) which is a better indicator than simple body weight measurement. If the BMI shows below the 5th percentile, your child will be considered underweight.
Remedies to Help Your Child Gain Weight
If your child is underweight, but not because of any medical condition, then you can help him gain weight by these remedies. These easy-to-follow remedies will help him gain weight:
Make sure that his diet contains foods high in calories. Include foods like nuts, vegetable oils and avocados in his diet. These sources of fat are good for the heart and are a good source of calories.
Make meal times a ritual your little one will look forward to. Spend time with him planning and shopping for the food, taking his inputs to keep him involved. This will encourage his involvement and interest in food and eating. Ask him to select fruits and vegetables when you are shopping for groceries.
In an effort to help their children increase weight, parents feed them junk food. This can lead to bad eating habits which will remain with them all their lives. Rely on healthy food items to help your child to increase weight as it will promote overall good health.
Give your child small but frequent snacks in between the main meals to reach a certain weight goal. Limit juices and milk to one or two cups a day; too many beverages a day, too close to mealtime may fill him up easily, ruining his appetite. Include whole milk, cheese, yoghurt, eggs, nuts and mashed potatoes to his diet to push your kids’ weight up.
Healthy Diet Plan for Underweight Children
Underweight children need a strict diet to stay nourished and gain some weight. Here are some tips and meal plans that can help along the way.
Tips to Feed an Underweight Child
Here are some tips that will help you feed your underweight child.
Ensure three full meals and two snacks per day are consumed by your child.
Provide a handful of nuts and some cheese when he feels hungry.
Give him milkshakes and smoothies; you can add fresh fruit and nuts to keep them healthy.
Promote outdoor exercises like swimming and cycling to stimulate his appetite.
Sample Meal Plan
Follow this sample meal plan to help your child gain weight. Find below a list of foods that you can include in his breakfast, lunch, evening, and dinner. These foods will help him gain weight:
Breakfast: Warm milk, one apple, vegetable egg omelette with whole grain bread slices along with spinach, tomato and onion.
Mid-Day Snack: Fruit salad with cream or flavoured low-fat yoghurt.
Lunch: Chicken, stir-fried vegetables, lassi or buttermilk.
Evening: Fresh fruit juice, a handful of almonds, mushroom cutlets.
Dinner: Dal, paneer or mixed vegetable curry, multigrain phulkas, or chapatis.
Along with the above-mentioned foods, you can give him a glass of warm, low-fat milk at the end of the day.
What If Your Child Doesn't Start Gaining Weight?
If you have an underweight toddler and despite all your efforts, if your child is still not gaining weight, speak to a doctor. He will check for any other physical and mental conditions which may be the cause for it. He may also refer your child to a child nutritionist to check this condition in detail. Speak to your child if he continues to refuse to eat food as there could be a psychological reason behind it.
Addressing the problems associated with underweight children is not an easy task as you will need to be patient and focus. Work out a detailed and interesting meal and snack plan for the day and stick to it. Do not make him stand on the weighing machine every day as this could prove to be a worrying factor for the child. Make exercise a part of your child’s daily routine and you will soon notice small but positive changes in his weight.
Also Read: Malnutrition In Kids Read more
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What happens when you get a new job and you don’t understand what to do those initial days. That happened with me when my new project “baby gal” came into this world and i found Breastfeeding a bliss
Hello Mommies I am sure title might have given you enough idea about the intent behind but as it may looks it is not actually a bliss for lot of women including me.
A sudden C section plan after 12 hours labor pain. When she was borne i was the happiest person on this earth little did i know what waswaiting for me on the other fence. She was given to me after 9 hours and breastfeeding never came in my mind
while i was pregnant though i always knew that i am going to breastfeed my baby but it never feltlike one of "The most important part of parenting" The struggle to make her latch and the struggle to pop out the nipple was like I never faced
even in my board exams. Thoseintitial 3-4 days looked like on job training to me where i washanded over a new project and iam being monitored for the performance. At that time I understood thatyour boobs become public propertyonce
you give birth. My Mom in law ,sister doctor eveybody was pressing it asif they aretheirown.
Days passed and I finally was able to do it properly but another task was long sitting despite having stitches. At time I used to cry when people used to judge is she giving Formula why? Not having enough milk try this try that! I was giving alternate
breastfeeding to my baby but the pressure from people used to kill me inside. I know what is best for my baby and i was trying for that. In all of this you realise nobody ask you how are you doing! I think that’s the most important question one should
definitely ask to new Mom as they are left ignore at times once baby is there. Well those 2 months went by with lot of learning and i became project manager so quickly 🤩 i was happy and satisfied that i am able to breastfeed o can give massage to
my baby and can take her to bath. It was hell great time andyes likewe say every night has a morning. I too had one and after that it all lookedlike a phase which just Wentby and i just cherish the every bit of it. Read more
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Being a First-time Mommy in a Foreign Land, With a Different Culture and Difficult Pregnancy
It was January 2016, and we were shifting to Seoul, South Korea from Bangalore, India, for two years. It was my first foreign stay, that too in freezing temperatures...it was -8 degrees when we reached there. On the morning of 26 April 2016, around 5:00 a.m., we discovered that we are pregnant. 'Oooh', 'wooow', 'hurray', 'oh shit'...those were the mixed reactions I had in the most beautiful moment of my life. Yes, I will be a mother soon.
Here began the challenges I faced.
I was in a foreign land alone - only with my husband - in a place where people didn't know my language. In South Korea, very few people know English - even their official language is Hangul. My husband was at office that day; I took a deep breath and decided to be very strong and start working hard to be a mother. I took a taxi to the nearest health centre, and got my basic tests done there, got free medicines, a pregnancy kit and a document for go-un credit card which had 500,000 krw pre-loaded from the government to use for pregnancy. I already researched this all before going to the health centre. Because no one knew the language, I used Google translator. I started learning basic Hangul and joined many Facebook groups of being a mother and foreigner in Korea, which were of great help.
My first trimester was full of morning sickness and uneasiness...I couldn’t eat anything or even drink water sometimes. I used to feel so alone and helpless...but thanks to my husband who was very supportive, his love and care kept me motivated and get going. We wanted to have our child in Korea itself, so I was not going back to India, and someone from home could come only for a few weeks. I decided that it was our responsibility, and that I was going to do everything on my own without asking for outside help.
I had many challenges and difficulties during my pregnancy - finding a good hospital with a female gynaecologist (as there were mostly male gynaecologists, and I preferred female), especially one who could speak English, was very rare. We had to shift our home and settle at a new place, knowing the new place, all the weakness and vomiting that made me lose 10 kg in my first trimester. Things were better in my second trimester, and then I got diagnosed with diabetes in the last of my second trimester. This was the most difficult part because we had close to no options to eat out because we are Muslims, and I can hardly find halal food or totally vegetarian food in Korea, and I didn't want to start insulin. Instead, I wanted to control it with a diet. I had no energy to cook food, and no options to eat out. I somehow read and found options to eat, most of which was besan cheela and raw veggies. I survived my third trimester on that. Eating the same tasteless cheela daily was very difficult, but I did it.
My baby movements were very much; even today, she is hyper active. Finally, after all those days, the day arrived on 28th December 2016 - I delivered my baby girl, Haaniya. We were blessed to have her; next, we had parenting hurdles.
After her birth, she slept just for 3-5 days as a newborn. Then, her total sleep was, in total, a maximum of 12 hours till she was 5 months old. I used to be awake day and night because she would sleep just for half an hour and wake up. Those days were really tough. Then, she started crawling and making a fuss and not sleeping. My husband and I started getting into fights because both of us were tired of not sleeping and looking after that hyperactive baby. She is so hyperactive that once, a doctor advised me to see a psychologist for her, who later said that everything was fine; she was just a hyperactive baby.
Finally after weaning her after 1.7 years, she started sleeping a little better. It was after 1.7 years that I had a dream for the first time. I felt, 'oh, I haven't had a dream in so long because I wasn't having sound sleep.' She is two now - still a lot active, sometimes sleeps very less and wakes up during the night, but time is better - we are in India and we have so much help and ease here.
Getting pregnant in a foreign country, shifting there, language and food challenges, health challenges, loneliness, finding a good doctor, giving birth, parenting, shifting back to India and settling down. It was a long, hectic journey - but when I look at my daughter, I feel like the bravest, strongest and happiest mother.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Babyhug white potty seat (with soft cushions) for toddlers review
Name: Mayawati
Bidve
age& gender of the baby: 21 months old, female
product name: Babyhug potty seat- White. You
may have noticed that you are changing fewer diapers lately and your little one
is usually staying dry during nap time. These, along with other signs, indicate
that it’s time to start potty training for your baby. Many children show signs of being ready for
potty training between ages 18 and 24 months.
Although you can start potty train your baby once your baby can sit properly without support. For potty training
one can use a potty chair or potty seat depending upon one’s choice and the baby’s
comfort. But some babies may start
playing when you use potty chairs and may not effectively use them, in that case using a potty seat will be
the best idea. You may like to dive into
the world of potty training with Babyhug’s potty seat which is very comfortable
and easy to use. It comes with a soft cushion and handles for better comfort and good support for your little one. also, it fits any regular western toilet
seat. It
is very important to potty train your baby as, during early childhood, children
learn another self-care skill that gives them more independence than any other
skill they will learn during this phase of life - toilet training. It's
also one of the self-care skills that caregivers most anticipate, as leaving
diaper duty behind is a huge relief. Choosing a good, comfortable, and attractive potty seat for babies is important to encourage them ready for potty
training. Babyhug Premium Potty Seat is specially designed
for babies who try to potty train independently. It is available in different
colors and comes with two handles on either side that help your little one to
balance well while using the potty seat. They provide a good grip to sit and
get off the seat. It is lightweight & slim so can adjust in the luggage
travelling and fits with any shape of regular adult toilet seats except the
square-shaped toilet seat. It comes with a small backrest that supports your
little one’s back and a soft cushion for the comfort of that little bum. The material
quality is also good & sturdy. The seat I got is White in the color that
matches perfectly with our white adult toilet. The
things I like about this seat is that it has handles on both sides which
provides an optimum grip for baby’s
little hands, and a soft cushion
covered with a PU material. My baby can seat properly holding the handles so
there is no risk of falling. The cushion is covered with a waterproof PU material,
so it is easy to clean the seat. Also, it is easy to mount and remove so it
makes the potty-training process less hassle-free.The only thing that bothered me about this toilet seat is that its cushion seat is non-removable and it cannot be
cleaned properly if by mistake it becomes dirty. Otherwise, everything is just
perfect for me. Rating
this product on the basis of-Features:Material: This seat is made
of a sturdy and durable material that fits in the normal toilet seat. It is
lightweight, which makes it easy to carry around.Seat: It has a soft
cushioned seat which provides comfort to the baby and makes them feel safe.Handles: The handles
provide an easy grip to the baby which helps them to get on and off the seat
with ease, helps them in maintaining their balance and makes them more
independent during training.Comfort: it has a good
soft cushioned seat and a small backrest
so that babies can seat comfortably.Features:
5/5 Product design:The product has a good sturdy design and it fits
perfectly between the base of a regular toilet and its seat to reduce the
opening. As the product is lightweight and slim it becomes easy to carry
anywhere while travelling. also, at home, it is easy to mount and remove the
seat. Has a soft cushion for the comfort of babies but it is not detachable which
make little difficulty in cleaning this seat. It is an oval-shaped seat so can
be used with almost every toilet size.Product design:4/5 Performance:Though this seat is lightweight and slim, its material
is sturdy and durable. The cushion on the seat is soft and comfortable and has sturdy
handles on both sides. Very easy to install on the top of an adult toilet seat.Performance:5/5 Value for money: this product costs ₹ 645 and can be used for babies till 3 years of age.
Also, it has good features which makes it worth every penny except one thing
that it has not detachable cushion seat which makes it little difficult to
clean it properly( in case an accident happens 😉). Otherwise, it is a good product.👍Value for money:4/5Yes, I would recommend this potty seat for
the parents who are struggling to potty train their child. It is definitely
worth a try.
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
6 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
6 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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