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Makhana for Babies - Benefits and Recipes
Fox nuts are highly nutritious, and in India, these seeds are popularly known as makhanas. These popped seeds are widely consumed during the fasting season or as a healthy snacking option. Being a calorie-dense food option, makhanas make you feel fuller and satiated within no time. Not many of you may know that these popped lotus seeds are not only an excellent dietary supplement for adults, but it is also an ideal food option for the growing babies. The versatile makhanas are readily available in supermarkets or grocery stores. And you can use these nutritious seeds in various ways in your baby’s diet too. Read this post to know how your baby can benefit from eating these nutritious seeds and also learn some easy recipes!
What are the Nutrients Present in Makhana?
Lotus seeds or makhanas are packed with many essential nutrients. The following table shows the nutritional content present in the makhanas:
Nutrient
Value
Carbohydrates
20 g
Protein
5 g
Vitamin A
15.9 IU
Vitamin B6
0.3 mg
Folate
33 mcg
Iron
1.2 mg
Calcium
52 mg
Potassium
430 mg
Phosphorus
198 mg
Total Omega-3 fatty acids
32 mg
Total Omega-6 fatty acids
340 mg
The values mentioned above are approx nutritional content present in a cup of makhana or 32 grams makhana.
Table Source: https://nutritiondata.self.com/facts/nut-and-seed-products/3065/2
When Can Makhanas Be Introduced to Infants?
Makhana or fox nuts for babies are amongst one of the healthiest food options, and these seeds can be introduced anytime after six months of age. It is a good idea to start with smaller amounts; for example, a spoonful of makhana powder can be given for three to four days. Once your baby gets comfortable with it and exhibits no signs of allergy or other issues, you can slowly increase the number of makhanas in your baby’s diet. Older babies, who are comfortable with chewing their food, can be given roasted seeds because lotus seeds for toddlers are a great finger food option. No doubt makhanas are great for babies and toddlers but do not give these seeds in large amounts to babies. These seeds are known to increase the body heat and thus should be carefully given during summer months too.
What are the Benefits of Makhana for Babies?
In Indian culture, makhanas or Phool makhanas have been in use for the longest time, and it has great relevance in the Ayurveda too. Here are some makhana benefits for toddlers and babies:
Lotus seeds are power-packed with the goodness of calcium and thus great for the development of your growing baby’s bones and teeth.
These yummy seeds are gluten-free, which makes them one of the safest foods for babies. This is because gluten-free food is less likely to cause allergies in babies.
Being a rich source of protein, these seeds are ideal food supplement for babies as it helps in strengthening baby’s muscles and bones.
Makhanas are loaded with antioxidant properties, which are great for maintaining good health for babies, and it also protects them from severe health conditions.
These seeds contain ample amounts of fibre and thus help in keeping your baby’s digestive system in place.
Makhanas are also beneficial for maintaining great kidney health.
These seeds are calorie-dense and thus make your baby feel satiated and satisfied. Thus it may prove to be one of the ideal food options during travels.
Tips to Select and Store Makhana
Every mommy wants to offer the best things to her baby and whenever you are planning to buy and store this wonder food for your baby, here are some tips that may come handy:
Prefer organic seeds rather than non-organic ones. This is because organic seeds are grown without any chemicals and thus a better and healthier option for your baby.
Always check for the expiry date and buy smaller packets.
Any moisture may spoil the makhanas, therefore, always store them in a clean airtight container.
Make sure you cut the makhanas and check for any worms, before giving it your baby.
Always exercise moderation while giving these seeds to your baby.
Makhana Food Recipes for Infants
You can introduce this super food in your baby’s diet in various ways. We shall be discussing some simple and easy recipes that your little munchkin may relish and enjoy. Following are some makhana or fox nut recipes for babies that you can try:
1. Fox Nut Cereal Powder
This cereal powder is easy to make and it a great food option for your baby, especially when you are travelling or you are running short of time.
Ingredients
1 cup makhana seeds
4 to 5 cashew nuts
¼ teaspoon cardamom seeds
Procedure
Cut the makhanas into half to check for any worms.
Dry roast these seeds in a heavy bottomed pan until they turn crispy.
Roast the cashew nuts on low heat.
Let the makhanas and cashew nuts cool down.
Put all the ingredients in a mixture and turn into a fine powder.
Sieve the powder and store it in an airtight jar.
Servings
Makes ½ cup cereal powder
2. Makhana Porridge
You can use the ready to use cereal powder to make makhana porridge for babies or try out the following recipe.
Ingredients
½ cup makhanas
1 teaspoon ghee
¾ cup water
Organic sugar, fruit puree or dates syrup (as per choice)
Procedure
Cut the lotus seeds and keep aside.
Heat ghee in a shallow pan and roast makhanas for 2 to 3 minutes.
Add water and cook until makhanas turn mushy and gooey.
Add any sweetener to for a sweet taste.
For a smoother texture, the makhana kheer or porridge can be churned in a mixture.
Servings
Serves 1
3. Yummy Roasted Makhanas
This is a great finger food option for babies who are more than eight months old or babies who can chew solid food comfortably.
Ingredients
2 cups lotus seeds or makhana
2 teaspoons desi ghee or any other oil you wish to use
½ teaspoon turmeric powder
½ teaspoon cumin powder
¼ teaspoon pepper powder
Salt to taste
Procedure
Chop the makhanas into smaller pieces.
Take a heavy bottomed pan and heat one teaspoon ghee in it.
Add the chopped makhanas and roast on low flame for a few minutes or until they turn crispy.
In a separate pan, heat one teaspoon ghee and add turmeric powder, cumin powder and pepper powder and cook for a few seconds.
Add roasted makhanas into the spice mix and add salt. Mix well.
Let the roasted makhanas cool down before you transfer the contents into a clean airtight jar.
Use clean hands or clean spoon to scoop out makhanas from the jar. Do not put the unused or uneaten makhanas back in the jar.
Servings
Serves 1
These are some easy recipes that you can make for your little one and introduce the goodness and nutrition of the makhanas. However, before you add any new food in your baby’s diet, you should seek your doctor’s advice. When you start new foods, try one spoon on the first day, two spoons on the second day, and so on until you are sure the baby can eat it without having any allergic reactions.
Also Read:
Eating Asparagus for Infants
Consuming Tofu for Babies
Eating Butternut Squash for Infants Read more
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70 Raksha Bandhan Messages, Quotes and Wishes
“We didn’t even realize we were making memories; we just knew we were having fun.” – Winnie the Pooh
This quote summarises human bonding so beautifully, doesn’t it? It also reminds us of the bond between siblings. That’s one of the reasons why we celebrate Raksha Bandhan. Traditionally, sisters tie rakhi (a silk thread) on their brothers’ wrists wishing them a secure and prosperous life.
Unfortunately, not all siblings can be together every Raksha Bandhan. But, they can use technology to the fullest! This Raksha Bandhan, surprise all your siblings with some beautiful rakhi quotes or heart-melting Raksha Bandhan messages from the ones we have recommended in the post below.
Raksha Bandhan Wishes and Messages for Kids
A meaningful Raksha Bandhan message can make siblings reminisce about all the good times they have had together. Try one of these Raksha Bandhan greetings to express your love and admiration for them.
Rakhi Wishes for Brothers
I know you will always be there for me. You are my best friend and the best gift I ever received! Happy Raksha Bandhan, brother!
We often disagree, fight and argue. But that doesn't change my love for you. Wishing you a Happy Raksha Bandhan, Bhai!
We are not together on this Raksha Bandhan, but that doesn't change my love for you. I promise to always take care of you and protect you. Happy Raksha Bandhan!
With a small hope that our love for each other never diminishes, I want to wish you a very Happy Rakhi!
Thank you for being my first best friend and guardian, brother. Happy Rakhi to you!
I might not express my love for you often, but today on the occasion of Rakhi, I promise you that I'll always be there for you. Happy Raksha Bandhan!
On this special day, I want to tell you that I will always be there for you. I feel blessed to have you in my life; you are such a wonderful person. I am giving you a promise that I will always love and protect you. Happy Rakhi, Bhai!
Sending my best wishes and lots of love to you, dear brother. Happy Raksha Bandhan! Thanks for being an awesome brother, guide, and friend.
You fight with me for the smallest things and tease me all the time. But, I know you are the one who also loves me the most. I want to tell you, my brother, that I also love you the same way. I love you, Bhai. Happy Raksha Bandhan!
I must have done something right that God blessed me with a brother like you. Happy Rakhi, Bhaiya!
I may not always express my love for you and tease you a lot. But, my dear baby brother, on this auspicious occasion of Rakhi, I just want to say that I love you the most! Happy Raksha Bandhan!
It is amazing that we get to grow up together. You are as sweet as sugar. You are the best friend and a wonderful brother a sister can ask for. Thank you, brother, for showering your abundant love on me and supporting me always. On this precious occasion of Raksha Bandhan, I pray to God to bless you with long life and good health. Happy Raksha Bandhan to you, dearest brother!
My best wishes and lots of love to my dear brother. Happy Raksha Bandhan! Thanks for being the most amazing brother and my best friend.
May this Rakhi bring lots of luck and love to you, my dear brother. May all your dreams come true. May God bless you with an abundance of success and good health. Wish you a very happy and prosperous Raksha Bandhan, dear brother!
You mean more to me than any words can express. The countless memories I have with you are something I always cherish and appreciate. I don’t know what I would do without you! Happy Raksha Bandhan!
I'm that lucky sister who can rely on my brother anytime. Happy Raksha Bandhan, dear Bhai! May you stay healthy and happy, always!
I never thought that you, the one who always teased me and cracked jokes, will be the loveliest person in my life. May this Raksha Bandhan make our bond stronger. Happy Rakhi, dear brother!
Remember all the chocolates and sweets we devoured each year after the Rakhi ceremony? I am ready to visit you with all your favourite sweets and a beautiful string of silk. Can't wait to see you, bhai!
Rakhi Wishes for Sisters
This Rakhi, I wish our bond of love grows stronger with each passing year. Happy Raksha Bandhan!
On the occasion of Rakhi, I want to send my love and best wishes to you. You have always been my best friend! Happy Raksha Bandhan, sister!
We might be poles apart, but I respect and love you. Sending my love and best wishes on Rakhi today. Happy Raksha Bandhan!
Missing the fights and enormous love that we shared in our childhood days. Happy Raksha Bandhan, sister!
As the years go by, the love between a brother and sister multiplies with caring and sharing. Happy Raksha Bandhan!
I don’t need anyone else as long as you are by my side, sister. Thank you so much for loving me, supporting me, guiding me, and being as crazy as me. You’re the best sister a brother can ask for. Happy Raksha Bandhan!
You make this life beautiful for me. I promise to protect you from every evil eye and will support you in every decision you make. I love you, my beautiful sister. Have the best day today and always!
I have always confided in you, and you have always given me the freedom to do so many amazing things in my life. I wish our bond strengthens with each Rakhi. Happy Raksha Bandhan, sister!
You care for me like a mother. I cannot thank you enough for loving, supporting, and pampering me even. No one can be like you, my darling sister. Wish you a very happy Raksha Bandhan, dearest sister.
You are a gem; I just pray to God to give you long life and abundant happiness. Thank you so much (sister’s name) for loving and supporting me throughout. I am very grateful to God for having you as my sister.
Siblings can fight and argue, but they can never run out of love for each other. Sending some of that love and best wishes to you, dear sister. Happy Raksha Bandhan!
My life would not be that beautiful if you were not a part of it. You are precious to me. May God bless you with a long and prosperous life! Thank you so much, (sister’s name), for tolerating me, keeping my secrets, and making my life beautiful. Happy Raksha Bandhan!
You are my best friend who has always been there for me. I know you will always be there whenever I need you. Thank you for all the love, care, and support! Happy Raksha Bandhan, sister!
On the occasion of Raksha Bandhan, I want to promise you, my sister, that no matter what happens, I shall always stand by your side!
You mean more to me than any words can express. I cherish the countless memories I have with you. I don’t know what I would do without you! Happy Raksha Bandhan!
Sisters have a vibe nobody can match. Loving and caring for their families comes naturally to them. I am lucky to have you as my sister. May this Rakhi bring more happiness that stays forever and ever. Happy Raksha Bandhan!
Buy me a rakhi in the colour of your dupatta this year. I don't care what the world thinks, but I like matching my stuff with you, dear sister. Happy Raksha Bandhan!
This year, let's celebrate Raksha Bandhan differently. I will make the sweets while you buy me the most beautiful rakhi that represents the beautiful bond we have. This year, you add the colour, I'll add the sweetness! Happy Raksha Bandhan!
Raksha Bandhan messages can be made even more special by adding a quote to them. Here, we have a collection of Rakhi quotes worth sharing with your siblings to tell them how much the bond means to you.
Beautiful Raksha Bandhan Quotes for Brothers and Sisters
Share some of these Rakhi quotes with your siblings and make their day! These beautiful lines on Raksha Bandhan include a mix of meaningful, philosophical, and even funny quotes.
A brother is a friend given by nature. - Jean Baptiste Legouve
It's hard to be responsible, adult, and sensible all the time. How good it is to have a sister whose heart is as young as your own. - Pam Brown
A sister can be seen as someone who is both ourselves and very much, not ourselves - a special kind of double. - Toni Morrison
A sister is both your mirror and your opposite. - Elizabeth Fishel
Your parents leave you too soon, and your kids and spouse come along late, but your siblings know you when you are in your most inchoate form. – Jeffrey Kluger
A brother shares childhood memories and grown-up dreams. - Anonymous
My sister taught me everything I really need to know, and she was only in sixth grade at the time. - Linda Sunshine
Sisters annoy, interfere, and criticise. Indulge in monumental sulks, in huffs, in snide remarks. Borrow. Break. Monopolise the bathroom. Are always underfoot. But if a catastrophe should strike, sisters are there. Defending you against all comers. - Pam Brown
My brother has the best sister in the world. – Unknown
Having a sister is like having a best friend, you can't get rid of. You know whatever you do, they'll still be there. - Amy Li
Brothers and sisters separated by distance joined by love. – Chuck Danes
Bless you, my darling, and remember you are always in the heart, tucked so close there is no chance of escape, of your sister. - Katherine Mansfield
For there is no friend like a sister in calm or stormy weather; to cheer one on the tedious way, to fetch one if one goes astray, to lift one if one totters down, to strengthen whilst one stands. - Christina Rossetti
Some relationships are like Tom and Jerry: They tease each other, knock down each other, irritate each other, but can’t live without each other! – Anonymous
Our siblings, they resemble us just enough to make all their differences confusing, and no matter what we choose to make of this, we are cast in relation to them our whole lives long. - Susan Scarf Merrell
Help your brother's boat across, and your own will reach the shore. - Hindu Proverb
A sibling may be the keeper of one's identity, the only person with the keys to one's unfettered, more fundamental self. - Marian Sandmaier
Your brother and sister, if you have them, are the brother and sister you know best. They may not be the ones you like the best. They may not be the most interesting, but they are the closest and probably the clearest to you. – James Salter
A sister is a little bit of childhood that can never be lost. - Marion C. Garretty
We know one another's faults, virtues, catastrophes, mortifications, triumphs, rivalries, desires, and how long we can each hang by our hands to a bar. We have been banded together under pack codes and tribal laws. - Rose Macaulay
The greatest gift our parents gave us was each other. – Anonymous
I sought my soul, but my soul I could not see. I sought my God, but my God eluded me. I sought my brother, and I found all three. – Anonymous
You and I are brother and sister forever. Always remember that if you fall, I will pick you up. As soon as I finish laughing. – Anonymous
What brothers say to tease their sisters has nothing to do with what they really think of them. – Esther M. Friesner
Sisterly love is, of all sentiments, the most abstract. Nature does not grant it any functions. - Ugo Betti
Any good news won't be as exciting as it becomes when you share it with your sister. – Anonymous
I see a brother and sister, sitting over there together, fighting over a toy, they just can’t seem to see, their love shining through, with every smile that they bring. – Valerie Dupont
Brother and sister, together as friends, ready to face whatever life sends. Joy and laughter or tears and strife, holding hands tightly as we dance through life. – Suzie Huitt
We are a strange little band of characters trudging through life sharing diseases and toothpaste, coveting one another’s desserts, hiding shampoo, borrowing money, locking each other out of our rooms, and trying to figure out the common thread that bound us all together. – Erma Bombeck
If you have a brother or sister, tell them you love them every day – that’s the most beautiful thing. I told my sister how much I loved her every day. That’s the only reason I’m OK right now. – Amaury Nolasco
Siblings are the only enemy you can’t live without. – Anonymous
The advantage of growing up with siblings is that you become very good at fractions. – Robert Brault
Siblings-the definition that comprises love, strife, competition, and forever friends. – Byron Pulsifer
A sibling represents a person’s past, present, and future. – John Corey Whaley
We hope you found some awesome Raksha Bandhan quotes and Rakhi messages for your brothers and sisters, who cannot come together to celebrate the festival. Whether you send these warm Raksha Bandhan messages in beautifully handwritten cards or as text messages, your siblings will love you for remembering them and also cherish your presence in their lives. Happy Raksha Bandhan!
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The Story Behind Raksha Bandhan Celebration
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Breastfeeding 'Secrets' - the Struggles Moms Face
God prepares our child's food even before it's born in the form of milk that nurtures, strengthens the immunity and helps in the growth of the baby. It's a natural way in which mother and baby bond. It's a beautiful mechanism of nature which looks so good but it's not that good for the mother at times.
The process comes with certain problems and issues that are of concern, but in our society, these topics are not given importance. Instead, they are kept a secret, as if feeding a baby is something shameful.
Some mothers have a limited supply of milk, some are unable to make it at all, some have chipped nipples, bleeding problems, and clogged milk ducts, all of which are really painful. If you are a first-time mother, these topics come as a surprise to you as nobody educates you or prepare you for feeding. Some midwives will give home remedies but people will feel awkward to share their problems freely.
The guilt that a mother is unable to feed her baby is really disgusting and in a traditional family atmosphere, it will be kept secret. The fear of society's taunts will force her to keep suffering.
There are many products that help in feeding like nipples shields, breast pumps, lotions and various medicines, but due to the lack of knowledge or awareness, people don't know about them. Even if they know, there are various myths and doubts about them. This ignorance let women suffer alone and the entire experience of motherhood becomes bitter.
The ladies who have to return to work after some time face a dilemma; so many ladies waste their milk as they don't know that it can be stored and used later. Even if one has to leave the baby for some time, they can store the milk and the baby can have it in her absence.
The breast pads soak leaking milk from nipples and can save you from embarrassment in public too. Nursing bras help you to feel confident, but these are not on the must-buy list of a new mom. Very few know about them at all.
There are medicines to increase milk supply, treat pain, and sore nipples. The expressed milk can be given by some other person and the mother can get time to relax. It can be fed to the baby at public gatherings like weddings or functions as it's difficult to breastfeed during these times. Some will find these aids to be a waste of money but if they know the proper use and benefits, it surely is a boon.
Nowadays, information is available online but very few will show interest in it and details can't reach to the mass. Even this topic should be discussed much like other essential procedures are, so that the mother and infant both can benefit from it and can enjoy their journey hassle-free.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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4 Fashion Tricks to Flatter Your Curvy Body!
Style is an ever-evolving process. The glamorous fashion world that once embraced size zero is now shifting its focus to sexy, curvy women. Moms and moms-to-be, it's time to rediscover style and find out how to dress your curvy body. Learn the art of picking clothes for your body type and wearing them with confidence.
Beauty and grace personify a woman. But for mothers, busy caring for their families and trying to juggle work in between everything, there's hardly time to nurture appearance.
But if you want to enhance the way you dress and feel about yourself, making time for it is imperative. If you're blessed with generous hips and bust, the right outfits for your curvy figure can look terrific. Here's how you can make the best selections for your closet.
4 Fashion Tricks to Flatter your Curvy Body
1. Bulky layers are a big no-no
Curvy fashion follows the 'KISS'—keep it small and simple—law. But first-time and nursing moms, conscious of their generous middles and ample busts, tend to hide themselves under baggy sweaters and oversized jackets with plenty of details. The truth is, such clothes do nothing to hide muffin tops and larger hips but only add to them. What you should do is choose clothes for curvy women with simple cuts that fit your figure perfectly. Long cardigans, jackets that create the illusion of a smaller waist, and elegant stoles to wrap around the shoulders can alter your look dramatically. If you can’t find ready-made clothes to your satisfaction, opt for tailored clothes that fit like a glove.
[caption id="" align="aligncenter" width="600"] Source: https://www.instagram.com/aslisona/[/caption]
2. Feel good inside to glow outside
Even the best clothes for curvy figures will look pale and dull if you are not confident about wearing them! and one of the best ways to feel good about yourself is by picking good lingerie. Perfectly-fitting lingerie for curvy women solves half the problem of looking great. Nearly 90 percent of women wear the wrong size bra, making them feel uncomfortable and look awkward. If you're still nursing your baby, you need to choose a bra with wider straps, a thick underband and proper padding. Before going shopping for curvy figure dresses, visit a lingerie store and if there are bra fitters there, ask them to measure your bra size including the cup size. Shelling out a couple of extra hundred rupees on a good bra that highlights your best features and plays down the rest is extremely important. It'll give a definite shape to your body and make you look trimmer. Include shapewear in your collection of lingerie too for those romantic nights when you and hubby want to go out for a fancy dinner. It can make form-fitting gowns look stunning!
[caption id="" align="aligncenter" width="600"] Source: https://www.instagram.com/iamhumaq/[/caption]
3. Crop tops and halter necks can look great
Many glossy fashion magazines would have curvy moms believe that they can't pull off halter necks and cropped tops. This couldn't be far from the truth. While baring too much of your midriff and trying to squeeze into a tiny halter top is not the answer, the right style can complement your curvy figure. If you're going for halter tops or dresses for curvy women, choose those with broader straps and necklines that dip low to show some cleavage. If it's cropped tops that have caught your eye, get one with a boxy cut and a slightly longer length. You can wear it with a high-waist pencil skirt or a pair of high-waist trousers.
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4. Be clever about colour, fabric, and print
Flattering dresses for curvy figures need to be picked with care, giving due consideration to every aspect of clothing. Curvy moms and moms-to-be can get a trimmer silhouette by picking colour, fabric, and prints carefully. You can choose clothes with almost any print, even floral patterns, as long as the print is small. Dark colours like black, navy, grey, and plum are ideal for trousers to wear at work. For parties, a knee-length LBD with a round neck or a V-neck is the best type of dress for a curvy body. It'll give the illusion of height and will shave off inches along your thighs. Fabrics like satin, georgette, and chiffon will skim your curves without clinging too closely.
[caption id="" align="aligncenter" width="600"] Source: https://www.instagram.com/iamhumaq/[/caption]
If you've ever wondered how curvy celebs like Sonakshi Sinha and Parineeti Chopra look stunning when the shutterbugs follow them non-stop, you now know it's all about clever dressing. Dresses for curvy figures need not necessarily be unflattering. These fashion tips for curvy women will get you eager to show off your style to your proud hubby and children. Love your curves, dress for them and get ready to embark on a new fashion journey with full confidence. Read more
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Dr Ghouse has added a new answer
Trying To Conceive
5 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
5 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
2 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
24 mins ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
22 mins ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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