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18 Benefits of Cabbage That You Should Know
Cabbage is one of the most consumed vegetables in India as well as in other countries. But not everyone knows that is also one of the most nutritious vegetables out there. It is loaded with several essential vitamins and minerals and is good for the digestive system, skin, hair, and immune system. Cabbage also has healing properties which also have a mention in Ayurveda.
Nutritional Profile of Cabbage
The table below states the nutrients present in one cup (89g) of chopped cabbage.
Principle Nutrients
Nutrient Content
Carbohydrates
5.16 g
Protein
1.14 g
Total Fat
0.09 g
Dietary Fibre
2.5 mg
Energy
22 kcal
Vitamins
Folates
38 mcg
Niacin
0.234 mg
Vitamin A
98 IU
Vitamin C
32.6 mg
Vitamin K
69 mcg
Electrolytes
Sodium
16 mg
Potassium
151 mg
Minerals
Calcium
36 mg
Iron
0.42 mg
Magnesium
11 mg
Phosphorous
23 mg
Zinc
0.16 mg
Table source: https://ndb.nal.usda.gov/ndb/foods/show/11109
Health Benefits of Cabbage
Here are 20 benefits of eating cabbage regularly:
1. Lowers the Signs of Ageing
Cabbage and other cruciferous vegetables contain a high amount of Vitamin C and E, which help in the production of collagen, the compound which keeps the skin elastic and wrinkle-free. Vitamin A along with Vitamin D protects the skin and gives you a youthful skin.
2. Helps Fight Free Radicals
Cabbage is rich in antioxidants. Antioxidants help fight oxidative damage caused by free radicals and prevent a whole range of ailments.
3. Speeds Up the Recovery Process
Cabbage leaves are used as a poultice. Using these leaves can ease skin eruptions caused by acne, psoriasis, eczema, ulcers, wounds, insect bites and rashes. Grated leaves or blended leaves can be applied directly over the affected area with some dressing for faster healing.
4. Improves Complexion
Cabbage can also cure acne and other skin conditions. Some steamed cabbage leaves compressed in a cotton cloth can be placed on the affected area overnight for best results. The high levels of potassium and Vitamin A also improve complexion.
5. May Provide Relief From Allergies
Cabbages and other cruciferous vegetables of its kind contain anti-inflammatory properties. They are rich in sulforaphane and glutamine which are powerful anti-inflammatory agents. Regular consumption can ease health conditions worsened by inflammation such as allergies, irritation, fever, joint pain and skin disorders.
6. May Prevent Cancer
The Brassica vegetables such as cabbage contain a significant amount of glucosinolates that have strong anti-cancer properties. These compounds scavenge free radicals which are bad for health and contribute to cancers of different kinds. Red cabbages are particularly loaded with compounds such as sinigrin, lupeol and sulforaphane with anti-cancer properties.
7. Good for the Digestive Tract
Cabbage is high in fibre, which makes it healthy for the digestive tract. Eating cabbage can provide relief from constipation. This is very effective in treating constipation and related gastrointestinal disorders.
8. Promotes Weight Loss
As cabbage is loaded with essential nutrients and contains almost no calories or fats, hence it is perfect for people who are on a weight loss diet. If you don't like to eat cabbage in the form of vegetable, you can drink cabbage juice.
9. Protects the Eye
Vitamin A which is an essential nutrient for our eyes is present in cabbage and helps maintain good vision. The beta-carotene, an antioxidant present in cabbage is also helpful in preventing macular degeneration and delay the onset of cataracts.
10. Improves the Health of Hair
Cabbage being rich in many of the essential nutrients helps maintain healthy hair and prevents hair fall. It also prevents dry hair and protects the hair strands from physical damage. Vitamin C which is found in cabbage is essential for the production of the protein keratin which primarily makes up the hair and nails in the body.
11. Improves the Health of the Heart
Red cabbages are rich in compounds called anthocyanins which give them their characteristic purple colour. Studies have shown a link between diet consisting of foods rich in these compounds and lowering of heart disease. Along with this, cabbages are also good sources of potassium and calcium essential for healthy functioning of the heart.
12. Good for the Brain
Cabbage is also brain food. Vitamin K and anthocyanins in cabbage promote mental function and focus. Vitamin K is also important to protect the nerve cells from damage and prevent degenerative diseases. Cabbage is also a rich source of iodine which is an essential nutrient for the brain.
13. Helps Strengthen the Bones
Cabbages are abundant sources of nutrients that are necessary for building strong bones. They are loaded with calcium, magnesium, and potassium which are all essential for strengthening the bones. Eating cabbage may also help in warding off diseases such as osteoporosis.
14. Regulates Blood Pressure
Red cabbage is an abundant source of anthocyanins which is known to lower blood pressure. Eating cabbage regularly helps maintain normal blood pressure and decreases the risk of heart diseases.
15. Good for Diabetic Patients
The potassium present in cabbage is not only good for lowering blood pressure but helps maintain blood sugar levels. It also improves mental well being by reducing stress and anxiety.
16. Good for Pregnant Women
Cabbage is an abundant source of folates. Folates are critical nutrients required in the early developmental stages of the foetus. The absence of folates can cause neural tube defects and other congenital disabilities in babies. Hence, this vegetable is good for pregnant women. However, it should not be consumed raw as eating raw or uncooked may lead to premature delivery or even miscarriage.
17. Boosts Immunity
Being loaded with Vitamin C and antioxidants, cabbage helps boost immunity. It supports the immune system and fights off various diseases.
18. Helps Treat Peptic Ulcer
The presence of anti-inflammation compounds such as glucosinolates helps reduce peptic ulcers in the stomach. Cabbage juice is a remedy for ulcers. It eases the inflammation in the stomach lining and speeds up the recovery process.
Tips to Select and Store Cabbage
To get the most out of cabbage, you must first choose the best ones from the market. Here’s how to pick good cabbages:
Cabbages are available all year round in supermarkets. Look for ones that are large, dense, and firm. They should have colourful leaves that are crisp and shiny without bruises, blemishes or insect bites. They must also feel heavy for their size.
Tightly packed leaves at the bottom of the cabbage indicate freshness. If they are starting to separate from its stem, the cabbage is old. Don't buy it if it seems old.
Shredded cabbage or which is already cut in half should be avoided as they would have lost their Vitamin C content.
To retain their freshness and Vitamin C level, it’s essential to keep them cold in a refrigerator.
Cabbages that are stored in plastic bags in a refrigerator can be stored for a week or two.
Cabbages with loose leaves will not last too long and are best stored in a cool dark place.
In case you need half a cabbage, the other half should be wrapped in a plastic bag with some water sprinkled on the cut side and refrigerated.
Another way to store cabbage effectively is to freeze it. First, shred the cabbage and blanch the shreds for two minutes. Filter out and freeze the shreds in an airtight container.
How to Cook Cabbage
You can include cabbage in soups, salads and casseroles. It can be boiled, fried, stuffed, steamed or even eaten raw. Here are some healthy ways to cook cabbages:
A simple cabbage dish can be made by boiling some water and adding chopped cabbage to it. Add sugar and sprinkle some meat seasoning and simmer for 35 minutes.
Grated cabbage can be cooked in milk for 3 to 4 minutes and seasoned with pepper and salt.
A low-calorie cabbage dish involves cooking cabbage leaves in a mixture of mustard and cucumber juice. Steamed cabbage and other vegetables can be diced and added to it. Cook until the cabbage is a little crispy.
Shred red cabbage into fine pieces and add sliced apples and a bit of vinegar. Cook for 1 minute.
To make stuffed cabbage rolls, remove the core and stuff it with vegetables of your choice. Cook for 3 minutes until it is soft and serve with a spicy sauce.
For a quick and delicious dish, stir-fry sliced cabbage with ginger, garlic, chillies and a bit of soy sauce.
Are There Any Side Effects of Eating Cabbage?
Cabbages also have a few side effects like any other vegetable, some of them include:
Foodborne illnesses
Bloating
Goitre
Flatulence
Diarrhoea
Colic in babies
FAQs
1. What Are the Different Varieties of Cabbage?
There are 7 varieties of cabbage - red cabbage, Choy sum, Bok choy, Savoy cabbage, Napa cabbage, Cannonball cabbage, January king cabbage.
2. Can I Eat Raw Cabbage Daily?
Yes, cabbage can be consumed every day in small to moderate quantities.
Cabbage is an amazing vegetable loaded with plenty of essential nutrients. Since it can be incorporated into so many foods, you can reap its benefits every day.
Also Read:
Best Foods to Boost Your Metabolism
Unbelievable Health Benefits of Green Chillies
Benefits of Eating Garlic on Empty Stomach Read more
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Cough and Cold during Pregnancy: Causes, Symptoms &Treatment
When it comes to cold during pregnancies, it is always good to understand the situation better; right from why we get colds and how it affects the body to the best remedies and what to avoid.
Causes of Cold and Cough
Changes in the functioning of the immune system in an expecting mother can make her susceptible to cold and flu symptoms. A cold is caused by many types of viruses, the most common being rhinoviruses. Colds spread through contact with an infected individual, and the virus enters via the nose, eyes and mouth.
A cough is caused by viral or bacterial infections in the respiratory tract, which can be due to a cold. A cough can also get worsened because of irritation caused by pollutants in the air, a common occurrence in many cities across India.
A chronic cough can linger on after a cold too; after the virus leaves your system, your respiratory airways may still remain swollen, sore and irritated. A cough can also stay on if you are not properly hydrated, causing an increase in mucus build-up.
Symptoms of Cold
There are certain symptoms that generally define a cold:
A runny nose, which gets stuffy as the cold progresses
Sneezing fits
Sometimes the cold is accompanied by mild fever
A sore throat
A cough, which becomes dry and can sometimes last longer than the cold itself
Fatigue and dehydration
Can Cough and Cold Harm Your Baby?
Typically, a common cold or influenza and its related symptoms have not been known to have adverse effects on a baby. A pregnant mother will probably feel more fatigued because of the stress the body is going through. The coughing also does not affect the baby as he is cushioned by amniotic fluid. However, it is practical to treat a cough before it gets worse or violent.
Remember that a cough and cold makes the expecting mother weak and also affects her nutrition, which, in the long term will have a detrimental effect on the baby’s development. Therefore it is paramount that you are always on top of the situation and not allow symptoms to linger.
How to Determine If It’s a Cold or a Flu?
Make sure you do not misdiagnose your cold as flu or vice versa. Flu is a much worse condition than cold and would need extra attention and care.
The main distinctive symptom between the two is that the flu involves a high fever, chills, headache and a sore throat that worsens by the second day or third. When you have flu you will also experience soreness in your muscles and feel physically weak. Flu lasts longer than a cold.
Even the most severe cold does not show the extreme symptoms that flu has so it is very easy to distinguish between the two. With a cold, you can still be functional and the sore throat during a cold soothes by the second day. A runny nose and a cough are the two core symptoms of a cold.
Safe Medications for Cold and Cough
When finding medication for treatment fo a cough during pregnancy, choose wisely. There are many home remedies you can try out before you jump to over the counter medicines. Sometimes though, hot showers, ginger tea and a chicken soup may not be enough, and a pill or two will speed up the healing process. Your doctor will know best but in case you decide to buy over the counter meds, but ensure that you keep in mind a few things.
Know how to choose medicines. When you pick up medications for cold and cough during pregnancy, study the ingredients and choose the product with the least number of them. What you are looking for is a compound or chemical that fights the symptom you are addressing, not a combo of many. Here is a basic safe list.
Acetaminophen (pain relieving medicine)
Cough syrups with a Diphenhydramine base (Benadryl)
Chloraseptic spray (can be substituted with a salt water gargle)
Loratadine (used for treating allergies)
Pseudoephedrine (used as a decongestant agent)
Medications You Should Avoid
There are some medicines which should be avoided when you have a cold as their side effects are harmful to pregnant women or the child. However, it is best to consult your doctor first.
Certain pain relievers like ibuprofen, aspirin and naproxen
Over the counter herbal remedies (many herbal medicines are unregulated and there is no information on how they affect the unborn)
Nasal sprays containing oxymetazoline
Majority of decongestants (especially in the first trimester)
Supplemental vitamins (without the advice of a medical practitioner)
Home Remedies
There is no reason to ring the alarm bells if you catch a cold or flu during pregnancy. In fact, there are many natural remedies for a cough and cold which can be easily sourced and administered.
Continuously hydrate yourself with luke-warm water, small sips throughout the day.
Fresh garlic is known to have many anti-viral properties. You can add some in a soup or consume a clove or two as a whole.
Ginger tea is a hot and pugnacious drink that will help clear up your throat.
Indian home remedies for cold also include Tulsi tea or a mixture of Tulsi and ginger.
Un-medicated saline sprays, nose drops and rinses also help hydrate the nasal passages.
A saltwater gargle is good for a sore throat.
Honey is a good remedy for dry cough – it can be mixed with lemon and administered.
Warm milk and turmeric is an age-old Indian solution that encourages good rest, important to fight cold symptoms.
Flaxseed water with a bit of lemon and honey alleviates a cough and cold symptoms.
Rich in vitamins, carrot juice is also a good dietary supplement that helps fight cold viruses.
A humidifier is a useful thing to have around, as it helps moisten your nasal passages.
Prevention
A healthy lifestyle is a must to keep that immune system strong and prevent cold infections. Hygiene is another important aspect of the prevention of cold. Also, make sure that you do not expose yourself to extreme climate, as that stresses the body and weakens the body’s defences.
Regularly wash hands, that is the most common way microbes travel
Avoid spending too much time near someone who is suffering from a cold
Good sleep and a bit of exercise goes a long way in keeping the immune system strong
Eat healthy and hygienic food- avoid eating out too much
Keep your surroundings clean- especially surfaces which you have to touch a lot- doorknobs, keyboards, phones etc
When to Consult a Doctor?
When the cold symptoms do not go away after a few days or are getting worse, then you need to promptly consult a physician. A severe cough is an indicator that you need to see a professional. Do not self-medicate when the symptoms are severe. Doctors will prescribe safe medicines for pregnant women.
Not many recommend self-choosing a cough syrup in pregnancy, wait for your doctor to prescribe a particular formula that is safe.
Lowered immunity is one of the many challenges that pregnancy poses, and something as innocuous as a cough and cold can be unsettling for a mother-to-be. Taking preventive measures and having medicines which are safe for pregnant women can help speed up recovery.
Also Read: 22 Infections That Can Affect Your Pregnancy Read more
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Strawberry Banana Soy Smoothie
Smoothies are your best friend when it comes to weight-loss. Presenting this delicious recipe that is loaded with potassium from bananas, vitamin C and antioxidants from strawberries, and protein from soy milk. Here's what we call your perfect fitness companion. Psst, you can use frozen bananas and strawberries for a smooth, ice-creamy texture!
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
0 Minutes
Ingredients
200 gm strawberries, fresh or frozen
200 gm bananas, fresh or frozen
350 ml soy milk
4 tbsp sugar / honey
½ cup ice cubes
A few sprigs of mint
Method
Step 1
Wash strawberries and dice into pieces.
Step 2
Peel and cut bananas into 1 inch slices.
Step 3
Pulse the strawberry and banana pieces in a blender. Keep a few aside for garnish.
Step 4
Add soy milk, sugar / honey and ice cubes.
Step 5
Pulse it again on low speed until well blended. If frozen fruits are used, the smoothie would have the consistency of a soft-serve ice cream.
Step 6
Serve immediately. Garnish with mint sprigs and a slice of strawberry.
Nutritional Information
Calories
155 Kcal
Proteins
4.7 gm
Fat
1.4 gm
Carbohydrates
35.7 gm
Cholesterol
4 mg
Sodium
46 mg
Potassium
169 mg
Read more
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25 Tips to Soothe a Fussy Baby
Here is your most definitive checklist to calm a fussy baby that takes a comprehensive look at all different reasons and provides effective tips and tricks to deal with the situation.
Most times babies are adorable – they giggle and make cute sounds, they want to be kissed and cuddled and played with all the time, and when they smile they can set everything right. But when they get fussy... boy oh boy! Things can get quickly out of hand. You need to act fast if you don’t want a fussy baby to throw a full-blown tantrum. But how exactly should you go about it?
25 Tips to Calm a Fussy Baby
Here are some easy to follow and simple tips to calm a fussy baby, grouped under different categories with reasons behind their fussiness.
Does Your Baby Need Basic Tending To? Try This.
The most common and obvious causes of fussiness in babies are hunger, thirst, sleep and a soiled diaper. So try the following:
Feed your baby. (Don’t forget to burp her too.)
Offer her some water.
Check her diaper.
Try and get her to nap.
Is Your Baby Sick? Try This.
Babies that are normally not fussy tend to become so when they are sick or about to be sick. If there has been a change in the weather or a change of place, this might make your baby susceptible to illness. Try the following things to calm a sick fussy baby.
Check for fever. Consult a paediatrician about basic medication you can offer your baby.
Check for gas or colic. Try bicycle legs or rubbing the back to relieve gas. The same tricks can at times relieve colic too, or you may try other remedies for colic like burping the baby, using a warm-water bag, etc.
Is your baby teething? Make sure she is well-fed so she has enough strength. Also, consult a paediatrician about suitable medicine.
Is Your Baby Uncomfortable? Try This.
A lot of times babies become fussy simply because they are uncomfortable. Maybe the room is too hot for them, maybe they are feeling cold, or maybe some clothes label is poking somewhere! Try these tips.
Check their clothes. Are there any labels? Could the stitching be bothering them? Undress your baby. If she stops fussing, it is the clothes!
Try removing or adding a layer; your baby could be either feeling warm or cold.
Step out of the house for some fresh air. Sometimes being inside a room for too long can get claustrophobic for the baby... and boring too!
Could your baby be over-stimulated? Too many sounds, colours, can overwhelm the baby. Put her down for a nap in her crib and leave her alone for a while. Take her toys away, and pull the curtains close/dim the lights.
Is your baby bored? Try and stimulate her! Sing to her, talk to her, bring her her favourite toys, or take her out for a stroll.
Does Baby Want Some Action? Try This.
Sometimes babies simply get bored of just lying down and looking at the ceiling! There is every chance that your baby just wants some action! Here’s how you can entertain your fussy baby.
Sit in a rocking chair and rock your baby.
Bounce her on your lap.
Swing your baby in the cradle.
Take your baby out for a car ride.
Does Baby Want Some Noise? Try This.
We tend to treat babies with a lot of care, making sure we are not too loud, or fast, or rash around them. But sound stimulation is good for babies, and a crucial factor in their development. Try the following tips to soothe your fussy baby using sound.
Try and sing a lullaby to your baby or play some soothing music. You can even try stimulating music depending on what time of the day it is.
If music seems to aggravate her, try and use some white noise. Sometimes, the simple whirring sound of a ceiling fan or the sound of falling water can help calm a fussy baby and even get her to sleep.
You can try and emulate white noise yourself. Hum in your baby’s ear or make a simple hush sound.
Does Baby Want Some Tender Love and Care? Try This.
This may be typically seen in babies that grow up in nuclear families – they may not get as much physical contact as they desire. Physical contact is very important for proper growth and development of babies, in all spheres – physical, mental, as well as socio-emotional. Try the following tricks to soothe a fussy baby.
Hug your baby! Hold her close, and provide skin-to-skin contact.
Swaddle your baby. Sometimes the mere feeling of being held can help to soothe a baby. This works especially at times when you may be busy and not able to hug or cuddle your baby.
At times swaddling may not work. But you need your arms free to cook! So what do you do then? Wear your baby in a sling. Baby-wearing has been shown to have a lot of benefits for the baby, the biggest being a feeling of being loved and cared for (which makes them less fussy and more happy!).
Comfort suckling is also known to pacify babies. Try and offer your breast to your baby. If you cannot, try and offer a pacifier.
Still Fussy? Check This.
If all the above tips do not work, a deeper problem may be the reason for your baby’s fussiness. Consider the following suggestions.
Is the room your baby is in comfortable for her? Something about the room may not be working for her. Try and get rid of smells. Air the room well, allow some natural light to filter into the room. Check for insects like mosquitoes or flies.
Could your baby be suffering from some deeper health problem? Perhaps an undetected illness? Take her to the doctor for a thorough check-up.
Most of the times, mothers can instinctively tell why their baby is fussy or crying at a given point. But sometimes it may be difficult to discern. We hope this checklist helps you comfort your fussy baby so that she is happy and smiling again! Read more
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Best Tips for Treadmill Workout During Pregnancy
Jogging or walking on a treadmill is considered an effective way to be healthy and advised to pregnant women as well. It gives strength to the lungs, legs, and heart and boosts energy levels and improves the mood during pregnancy. But you need to check with your doctor before opting for any kind of exercises. Here with some tips which pregnant women should use while running on a treadmill.
1. Warm Up
Warm up before starting exercises is very important for pregnant ladies. Initially, you need to walk on the treadmill at a prolonged speed for at least 5 minutes. Adjust the speed of the treadmill until you consistently hold your breath like you can start with 3.2 to 3.4 mph. Always practice walking first and then progress to running. To become comfortable, you should wait for 30 minutes at least. You can adjust speed according to your comfort. If your heart rate increases, then reduce the speed to 2.5 mph or less.
2. Get Pauses and Rest
You must add intervals in between the exercises. After every few minutes of the run, you need to take intervals to bring your heartbeat to normal. When you feel that your heartbeat is going fast, then decrease the speed of the treadmill. After that, stop running for a few minutes. You can also add slight incline to your exercise.
3. Give Importance to Your Body
If you are not comfortable with the current intensity, then reduce the intensity of the workout during pregnancy. Always give importance to comfort and always wear clothes that are loose fitting so that your body can feel comfortable. You can also wear shoes which help in walking without hurting your feet. To make sure that your feet are comfortable in a pair of shoes, try walking for 10 minutes and then figure out which pair of shoes is okay for your workout session.
4. Walk or Run Carefully
If you are pregnant, then you need to be very much careful while running on the treadmill. During pregnancy, your joints became loose, and you might lose control while running or walking. If you walk breathlessly, then it may cause less supply of oxygen to the baby. If you face this kind of situation, then it is advised to stop exercising immediately and consult your doctor. You may also face problems like muscle weakness, chest pain, bleeding, and swelling. In these conditions, contact your doctor before proceeding with further exercises.
5. Drink Water
While exercising, drinking water is one of the most important things which everyone should do, especially pregnant ladies. When you are doing exercises, your body starts dehydrating. And if you do not drink water consistently, then you may feel anxiety and amniotic fluid leakage. Dehydration can also cause premature labour pain, which is not suitable for the health of the baby as well as the mother.
6. Stretch Your Body
Stretching is also very much important. According to experts, you need to stretch your body before as well as at the end of the workout routine. It will help you to get your muscles back to the relaxed position. For pregnant ladies, it is essential to stretch their body according to their comfort. Too much stretching can harm their health.
7. Hug Your Stomach While Running
You need to strengthen your abs with the help of breathing exercises before running on the treadmill. During this breathing exercise, you must place your hands on your tummy to make your baby comfortable. This will prepare the baby for the intense workout. This will help to prevent back pain during and after the delivery of the baby.
8. Support your Baby Bump
While exercising, you need to give proper comfort to your belly by providing it support. To do so, you can use the belly belts which are readily available in the market. With the help of these belly bands, you can keep your weight off around the belly, and it can also help you to give support to your back and provide comfort to your body. Your body and babyt will definitely thank you for using belly belts.
9. Use Workout Gadgets
These days technology has made things effortless. It is advisable to use workout gadgets if you are pregnant. These gadgets will help you check the progress of the workout and the frequency of the heart rate. These smart gadgets will also tell you when you need to stop exercising and when you need to drink water, etc.
It is important to consult the doctor before opting for any kind of physical activity or exercise when you are pregnant. Sometimes women face various complications during pregnancy. In these cases, doctors suggest different workout plans, or we can say light workout plans. Always use belly bands and smart tracking gadgets to make your exercise sessions comfortable and smooth going.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
12 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
10 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Father due in 3 months
41 mins ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreDr Ghouse
Paediatrician
40 mins ago
A. take medicines understrict medical supervision advised of your doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
28 mins ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
4 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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