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Nose Bleeding In Children
Children between the ages of three to ten are prone to nosebleeds. While it can look serious, in most cases it isn’t. However, if your child has recurrent nosebleeds or if the bleeding doesn’t subside, you will need to consult a doctor immediately.
Types Of Nosebleeds
Nosebleeds, also known as epistaxis, are of two types:
Posterior Nosebleeds
Posterior nosebleeds are rare in children and tend to occur in adults with high blood pressure. Children may have this type of nosebleed only in the event of serious injury to the nose or face. Here the bleeding happens from deep inside the nose and the blood tends to flow down the throat even when the person is upright.
Anterior Nosebleeds
Anterior nosebleeds are where blood comes out of the thin, superficial blood vessels or capillaries that are in the front part of the nose. These are common in children and are harmless.
How To Stop Nose Bleeding In a Child?
If your child has nosebleeds, follow these steps.
Make them sit in an upright posture. They may lean forward but not backward as it can cause the blood to flow into the throat.
If your child is old enough, ask her to gently press the soft bridge in the centre of the nose for 10 minutes with a tissue. If your child is too young, you will have to do this yourself.
If the bleeding doesn’t stop in 10 minutes, keep the pressure for another 10 minutes.
In case the bleeding continues even after 20 minutes, seek medical assistance.
Causes Of Epistaxis In Children
Nosebleeds can be caused due to many reasons. Some of them are:
Allergies and cold may cause irritation and make the inside of the nose swell, rupturing the capillaries.
Trauma caused due to acts like picking the nose, blowing the nose too hard or inserting some sharp into the nose can also result in nosebleeds. It can also occur if your child is injured by any object that falls on the nose.
Bacterial infection can make the skin inside the nose red and sore, leading to bleeding.
Dry air or low humidity is also a common cause of nosebleeds as it irritates the membranes on the nose and causes dehydration.
Anatomical problems can cause nosebleeds due to abnormal structures and growths inside the nose that cause crusting.
Problems with blood clotting caused due to certain medications like aspirin or diseases like haemophilia can cause nosebleeds. However, this is very rare.
Children with chronic illness and those who require additional oxygen or medications may have nosebleeds, as the lining of the nose is adversely affected in such cases.
Recurrent Nosebleeds In Kids
It is common for kids to get one or two nosebleeds in a year. However, if your child has nosebleeds over two or three times a week, you will need to consult a doctor.
Recurrent nosebleeds may also happen if your child has a nose-picking problem. Frequent nose picking can make the lining of the nose irritated and expose the blood vessels, which then tend to rupture very easily.
How Is The Diagnosis Done?
Diagnosis of nosebleeds includes a thorough physical examination to determine the underlying cause. A specially lighted scope will be used to check the insides of the nose, and a complete medical history should be provided to the doctor. Based on the physical examination, the doctor will determine the seriousness of the condition and the need for imaging or lab tests like CT scans and allergy tests.
Treating Child Nose Bleeding
Common nosebleeds can be stopped by applying direct pressure to the nose or to the bridge of the nose. In case of bleeds that don’t stop soon, you can apply ice to the bridge of the nose to decrease blood flow or use nasal sprays that shrink the blood vessels for a while.
How To Treat Recurrent Nosebleeds In Children?
Here are some of the best ways to treat recurrent nosebleed in children.
Using humidifiers or vaporizers in the bedroom of your child can add moisture to the air and prevent dry air.
Moisturise the nasal lining with nasal saline mists two to three times a day. You can also rub petroleum jelly or lanolin (wool wax) on it twice a day.
Antibiotic ointments can be used if there is a sore or exposed blood vessel on the nasal septum.
In case of more stubborn bleeds, an ENT may suggest cauterization, where the skin around the bleed is burnt to prevent infection.
How to Prevent Nose Bleeding In Kids?
To prevent bleeding from the nose in a child, ask your child to stop picking his nose and make sure you clip his nails to prevent injury to the nasal lining. You can also keep humidifiers in your child’s room to lower the chances of dry air. If your child gets frequent nosebleeds, you can also check with your doctor about using saline nose drops to maintain moisture in the nose.
When To Consult a Doctor?
You will need to call the doctor if:
The nosebleed occurred as a result of the insertion of a sharp object in the nose
You think that your child has lost a lot of blood
You notice bleeding on your child’s gums or other areas
Your child has started a new medicine
The child is pale and isn’t responding
The child has regular nose bleeds
If you encounter nosebleeds in your child, don’t panic as most nosebleeds are virtually harmless. Follow the required steps to stop the bleeding. If it continues even after 20 minutes, you will need to take him to a doctor for further diagnosis.
Also Read: How to Clean Your Baby's Nose Read more
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Eat Fish and Live Longer - 12 Amazing Health Benefits of Eating Fish
Fish is one of the healthiest foods. If you are someone who loves to eat fish, continue to do so because it offers you a world of goodness. From caviar to sushi, from fried fish fillets to mouth-watering Hilsa in mustard, all kinds of fish taste delicious. But do you know that there is more to eating fish than just its yummy taste? If you are on a diet and fish is a part of it, then you would surely feel a good difference in you. Eating fish is extremely good for your health. And it's time you know how eating fish can help you stay healthy and fit.
Nutritional Value of Fish
Here is the nutritional information about different types of fish.
Weight
Calories
Fat (grams)
Omega-3 Fatty Acids (grams)
Salmon
3 ounces
175
10
1.7
Anchovies
3 ounces
111
4
1.7
Pacific and Jack Mackerel
3 ounces
134
7
1.6
Pacific Black Cod
3 ounces
70
1.5
1.5
White Fish
3 ounces
115
5
1.5
Tilapia
4 ounces
145
3
0.1
Atlantic Herring
3 ounces
134
8
1.4
Albacore Tuna
3 ounces
109
3
0.7
With inputs from - https://www.verywellfit.com/the-best-fish-to-lose-weight-3495772
12 Amazing Advantages of Eating Fish
A rich source of protein, fish can be in itself a complete meal with healthy dietary advantages. Right from your skin to hair, fish can provide nutrients for almost everything.
1. It Helps Lower Your Cholesterol Levels
If you are looking for high-quality protein, iodine, and other nutrients, then fish is the right choice. Fatty fish contain omega-3 fatty acids that assist in the optimal functioning of your body and brain and can reduce the risk of high cholesterol and cardiac problems. Also, vitamin D, an essential fat-soluble ingredient, can act like a steroid hormone in the body. This makes fish ideal for your skin and hair.
2. It is Good for Your Heart
Two of the most common diseases heart attack and stroke can be prevented by consuming fish. Being rich in omega-3 fatty acids, fish can increase the production of good cholesterol in your body. It also helps widen constricted arteries that leads to blood clotting, thus ensuring proper blood flow in the bloodstream which maintains the health of your heart.
3. Eating Fish is Good for the Eyes
Omega-3 acids are essential for healthy growth and development. The omega-3 fatty acid docosahexaenoic acid (DHA) plays a pivotal role in the growth and development of the brain and eyes. This makes fish all the more important for pregnant and nursing mothers. However, pregnant women should avoid eating raw or uncooked fish as it can be harmful to the health of the baby.
4. It can Increase Grey Cells and Slow Down Ageing
Studies have shown that people who consume fish at least once a week have more chances of remembering things. People who eat fish have more grey matters in the centres of their brain. Grey matter is the functional tissue in the brain which contains neurons that process information, retain memories, and control emotions. Hence the more you eat fish, the more you remember things. Furthermore, eating fish also slows down the cognitive decline and lowers the risk of having Alzheimer’s disease as you age.
5. It Can Help Fight Depression
Eating fish rich in omega-3 fatty acids can improve your mental health and help you fight depression. At the same time, it can also boost the efficacy of anti-depressants.
6. It Can Make You Sleep Better
Fish is a good source of Vitamin D. However, we often tend to ignore its impact on sleep. Vitamin D can help you sleep better. So if you don't bask in the sun often and are having trouble sleeping, consider eating fish rich in Vitamin D and have a good night's sleep.
7. Eating Fish can Make Your Skin Youthful
Fish is good for your skin. Be it hormonal or adult acne, fish oil can do wonders to your skin. It can clear skin and prevent acne from appearing. Eating fish rich in omega-3 fatty acids, Vitamins A and B, and protein can give you youthful skin by making your skin elastic and lowering premature ageing of the skin.
8. Is Can Heal Rheumatoid Arthritis
Chronic rheumatoid arthritis can cause swelling and pain in joints. But many people believe that consuming fish can improve one's chances of healing from such a condition. Nutrients in fish can alleviate swelling and pain.
9. It Can Reduce the Risk of Autoimmune Diseases like Type 1 Diabetes
Vitamin D and omega-3 fatty acids in fish prevent the immune system from attacking healthy body tissues, a sign of autoimmune disease. In type 1 Diabetes, the immune system attacks insulin-producing cells in the pancreas. Fish oil and fish can stop this and improve your health condition.
10. It Can Help Prevent Asthma in Children
The swollen airways in children, caused by asthma, can get better if they eat fish regularly.
11. It Protects Vision in Old Age
Older people often are affected by macular degeneration, a disease that causes visual impairment. However, the omega-3 fatty acids in fish can significantly reduce the chance of this disease.
12. It Promotes Regrowth of the Hair
Yes, fish is good for hair. Salmon is loaded with vitamin D that supports hair growth and omega-3 fatty acid can make scalp healthy.
FAQs
Here are some commonly asked questions related to fish.
1. Can Fish Be Eaten Daily?
Yes, fish can be consumed daily. However, there are certain types of fish, like turbot, halibut, rock salmon, sea bream, and sea bass that one should not eat on a daily basis as these fish contain certain pollutants.
A healthy diet should at least include 2 portions of fish per week. Each portion should be of 140 grams.
2. Is Eating Too Much Fish Bad?
If you consume oily fish too often then it can affect your body. So, do not consume fried or oily fish on a daily basis.
3. Is It Safe to Consume Fish During Pregnancy?
Omega-3 fatty acids are essential for baby’s growth. Hence, pregnant ladies should make it a habit of eating fish that is rich in omega-3. However, some types of fish that are high in mercury should be avoided. Also, uncooked fish such as sushi is not recommended pregnant ladies as they contain microorganisms that can harm the foetus.
4. What Kind of Fish is Good for My Baby?
Fish rich in omega-3 fatty acid, DHA, and proteins are good for babies. However, fish like halibut, rock salmon, turbot, and the fish that are high in mercury such as shark, swordfish, and king mackerel, should be avoided.
Eat fish that contains good amount of omega-3 fatty acids and stay healthy!
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Vegetables You Should Eat in Winter
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Mutton Curry
A juicy and spicy mutton curry for lunch on a Sunday is probably every meat lover's fantasy. Check out this easy to make mutton curry recipe that requires only basic ingredients for a delicious and flavoursome meal. This hearty dish is especially for those who prefer a little spicy fare in their grubbery.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
40-45 Minutes
Ingredients
1 kg mutton
4 tbsps oil
2 large onions
2 large tomatoes
2 tbsps garlic paste
1 tbsp ginger paste
2 tsps coriander powder
1 tsp cumin powder
1 tsp jeera
1/2 tsp turmeric powder
1/2 tsp red chilli powder
2 tsps garam masala powder
Salt to taste
Method
Step 1
Finely slice onions and keep ready. Heat oil in a kadhai preferrably with a thick bottom.
Step 2
When the oil is hot, add the onions. Sauté till the onions begin to turn a golden brown in color.
Step 3
Remove the onion and grind into a smooth paste and place in another container.
Step 4
Now grind the tomatoes, jeera, garlic and ginger pastes together into a smooth paste. Remove into a separate container and keep aside for later use.
Step 5
Heat the oil left over from frying the onions and add the onion paste to it again. Sauté for 2-3 minutes.
Step 6
Now add the tomato paste and all the powdered spices, including the garam masala and mix well.
Step 7
Sauté the resulting masala (onion-tomato-spice mixture) unitl the oil begins to separate from it.
Step 8
Now add to it the mutton pieces and salt. Mix and the pieces and masala well for a 2 to 3 minutes.
Step 9
Add a cup water to the pan and mix well again. Slow cook on a low flame till the mutton is tender. Check time and again if the water in the pan is enough. Take care not to burn the meat.
Step 10
Alternatively, you can cook the curry in a pressure cooker. Fry all the ingredients in the cooker and add the mutton pieces into the cooker. Pour about 1.5 cups of water and cook upto 6 whistles on a medium flame. Cooking in a pressure cooker takes half the time and the meat stays tender too.
Step 11
Serve with chapati or rice.
Nutritional Information
Calories
291 K cal
Proteins
72.7 g
Fat
37.9 g
Carbohydrates
13.3 g
Cholesterol
230 mg
Sodium
240 mg
Potassium
1238 mg
Read more
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WiFi at Home? How to Protect Your Kids from This Danger
WiFi is a popular wireless networking technology that uses RF or radio waves to provide wireless high-speed internet and network connections. Today in the world of easy connectivity, smartphones, tablets, laptops, and multiple electronic gadgets without wire, have made our life easier and comfortable to keep us connected across the globe, but this easy life and comfort have come with their own side effects. Yes, wifi has made our business, personal, and professional life easier and better, but there is no way one can stay away from its harmful effects, be it an adult or a kid.
Children and foetuses are more vulnerable to its harmful effects because their bodies are relatively smaller, their skull is thinner, and their brain tissues are more absorbent. Every house, school, offices, our neighbourhood, and public places are connected with WiFi or are WiFi hot spot zones. There is no way to completely cut-off these radio waves, as even if you turn off your wifi network at home, you can still get these signals from the neighbouring houses and other places. These radio waves can easily penetrate through the walls and almost everything in your house.
The intensity of these radio waves decreases with distance from the source router. We cannot completely escape from these radio waves but always minimise their harmful effects by using proper safety rules or precautions. The various health risks associated with WiFi signals are:
Sleep disorders
Depression and anxiety
A headache
Brain fog and memory loss
Fatigue
Dizziness
Risk of cancer
Heart palpitation in RF sensitive adults
Reduced sperm motility and viability
Looking at all these harmful effects does not mean we should stop or completely cut down using WiFi gadgets but we can always take necessary steps to keep ourselves, family members, and our kids safe from its harmful effects. We can always minimise the harmful effects of WiFi by following these simple rules at home.
We should limit our exposure to gadgets using WiFi.
Keep your WiFi network off when not in use.
Always switch off the WiFi network during the night to get a good night sleep.
Always sit at least 1-2 m away from the wi-fi router as the maximum strength of these rays is near the source.
Do not use a laptop on your lap, always keep it on a table or a tray.
Keep kids away from gadgets like iPads, tablets, and smartphones or keep your smartphone in aeroplane mode before giving them to your kids.
A pregnant woman should avoid exposure to these rays or keep some safe distance while using them to keep your foetus protected from these harmful radio waves.
Communicate through text messages rather than phones for long talks.
Use speaker and talk from a distance to keep your ear and head safer.
Do not give toys to your kids that uses wireless technology especially toys with remote control.
Kids should be encouraged to play more outdoor games and indoor games or activity rather than video and internet games on tablets or smartphones.
Always install your WiFi router away from the kids' room so that the intensity of these radio waves is least in their room.
" STAY SAFE... STAY HEALTHY"
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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#HealthInATiffin Lemon Rice
Lemon rice can be served at breakfast, dinner, lunch and even can be packed in a lunchbox. The main ingredients for this dish are rice, onion, peanuts and lemon juice. This is an easy dish to prepare and takes around 30 minutes to cook.
Serves
Preparation Time
Cooking Time
4 People
10 Minutes
30 Minutes
Ingredients
250 g rice uncooked rice (Basmati rice or any other rice can be used)
70 g raw peanuts
1 tsp (teaspoon) mustard seeds
1 tsp urad dal
1 tbsp (tablespoon) chana dal
2 whole green chillies chopped (you can even split the chilies into half)
2 tsps lemon juice
1 large onion chopped
250 ml water
2 tsps oil
1 tsp turmeric powder
2 tbsps coriander leaves (optional)
2 tbsps coconut grated (optional)
1 tsp salt to taste
Method
Step 1
Wash rice and cook it in a pressure cooker (if you are using cups, use the same cup for rice and water), handi or rice cooker.
Step 2
Chop onions and chili and keep it aside.
Step 3
In a kadai, heat oil and add mustard seeds till they crackle.
Step 4
Add peanuts to the oil and roast them.
Step 5
Add chana dal and urad dal to the oil and saute till it turns golden brown.
Step 6
Add chopped onions and chilies and saute until the onions turn golden brown. Add turmeric powder. Now keep this mix aside.
Step 7
When the rice is cooked, mix the onion mixture with the rice.
Step 8
Add lemon juice to taste, salt and a little oil (if necessary) while mixing.
Step 9
While serving add grated coconuts and coriander leaves (optional).
Step 10
You can increase chillies or add some freshly ground pepper powder, if you prefer spicier rice.
Read more
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
8 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
6 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Abhaya Rajput has added a new answer
Guardian of 0 children
6 hours ago
Q. I am having hb level 8.6, how to improve my hb level
Abhaya Rajput
Mom of a 14 yr 4 m old boy
6 mins ago
A. Hello there ma’am please do not worry about it too much. Please eat iron and calcium rich food items like spinach and pomegranate. You can also take iron rich supplements but only after consulting with your doctor. Please drink Shaadmani Blue fusion green tea which is good in this condition. Also take eggs and chicken and drink chicken soup. Please take lots of green vegetables and dairy products and soaked almonds.
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
2 hours ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
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2 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
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2 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
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56 mins ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
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