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9 Foods to Avoid If You Want Clear and Glowing Skin
Our skin is the reflection of our soul. When we are happy and healthy from within, our skin radiates that warmth. However, when we are feeling low and ill, our skin is among the first to be affected and show warning signs! Eating the right foods and staying away from harmful foods is one effective way to ensure your skin always looks clear and glowing.
There are some common foods many of us consume on a day-to-basis without understanding how harmful they can be. While their consequences may not be visible immediately, they do persistent and continuous damage in the long run.
What Not to Eat for Glowing Skin
Please avoid eating these skin-unfriendly foods, as far as possible, and incorporate the alternatives to keep your skin beautiful and youthful.
1. Juice
Not the first thing that strikes you when it comes to foods that are bad for the skin, right? Juice seems healthy and wholesome as a food. However, this is true only when you are consuming freshly made juice from whole fruits. Packaged juice can be infused with too much sugar and also lacks the natural fibres found in whole fruits. Consuming too much sugar directly increases your acne risk!
Drink this instead: Banana, Oatmeal & Flaxseed Smoothie
2. Cow’s Milk Cheese
Cheese adds its own unique, yummy flavour to regular foods, which is why many of us have a weakness for cheesy sandwiches and spreads. However, cheese made of cow’s milk can also be a trigger for skin problems such as acne! This is because cow’s milk cheese is naturally infused with hormones from lactating cows, which can lead to hormone-induced acne. This is particularly so if you already have acne-prone skin or a history of lactose allergy in the family.
Eat this instead: Cashew cheese – it has no lactose and hence no risk of triggering skin problems. Plus, it can be used exactly like your regular cheese.
3. Canned Soup
Packaged soup – in powdered form or in cans – has made things so much easier for busy moms. Just heat them up and you have a warm, calming meal at hand. However, please be warned: canned soup is full of sodium and bisphenol – things that make your skin retain water and look bloated and dry. Canned soup can also cause problems with hormones which is the top cause of skin-related issues.
4. Coffee
We know this is going to be difficult, but it might be best to limit coffee whenever possible. Caffeine is a diuretic and this causes your body to lose water. The final result is that your skin seems dehydrated. In the long run, and with increasing amount of consumption, the overall texture and health of your skin gets affected.
Drink this instead: Green Tea (or one of these other 5 types of tea)
5. High-Carbs Chips
This one is not really a surprise – that bag of carb-rich, greasy chips many of us love indulging in as a snack is not really healthy. But we don’t mean just physical health or cholesterol-related problems but also skin health. Chips made of processed carbohydrates turn to sugar in the body, and this causes a spike in your insulin levels. As per experts, more insulin means you have a greater acne risk!
Not just that, such chips are usually made with pro-inflammatory oils such as canola oil or vegetable oils. These oils have a direct relation to triggering acne.
Eat this instead: Baked Sweet Potato Fries
6. Grilled Meat
If you are a non-vegetarian, you probably love grilled meat. It tastes amazing and makes for a good change from regularly prepared meat in the kadhai or cooker. However, please keep this in mind: when meat is grilled for too long, it can creates AGE’s (Advanced Glycation End). These products can be harmful for the skin and make it appear older. You know a piece of meat could have AGE’s if it has a blackened finish.
Eat this instead: Italian Meat Balls
7. Cold Drinks / Soda
Come summer and our intake of refreshing soft drinks goes through the roof! But if you have noticed more skin problems lately, even though you are eating healthy, it could be these sodas and cold drinks that are the culprits. Soda is full of sugar and artificial chemicals – things that produce inflammation inside the body. Plus, it also interferes with the healthy bacteria found in your gut. In fact, experts say that if you are fighting with skin issues such like acne, it is a direct evidence of imbalance in your gut bacteria.
Eat this instead: Gut-friendly foods such as Saffron Yoghurt Fruit Trifle
8. Shellfish
While the Omega 3 present in most fish can do wonders for your skin, shellfish tend to have an opposite effect. Prawns, lobsters and crabs contain high levels of iodine which can lead to clogged pores causing acne.
Have this instead: Honey Mustard Sesame Sole Fish
9. Alcohol
Finally, if you enjoy having a hard drink from time to time, understand that alcohol is actually one of the worst foods for your skin. This is because alcohol dehydrates the body, eventually drying out your skin and making it look dull and worn out. While a glass of wine from time to time won’t have a severe negative consequence on the skin, drinking in excess will affect your skin quality.
Drink this instead: Mango and Passion Fruit Mocktail
Did You Know: These Foods are Considered ‘Healthy’ But are Secretly Damaging Your Skin
Everyone is in the race to hit the gym, eat diet food and get ‘healthy’. However, these foods that you think are super healthy for you, can actually be causing some underlying damage to your skin.
1. Low-Fat Foods
Not all fat is bad for you or your skin! When fat is removed from any food, manufacturers tend to add some ‘flavour’ to up the taste or the appeal of the product, and most times that involves sodium or sugar. In a nutshell, low-fat can potentially mean ‘high-sugar’! Sugar is known to negatively impact collagen fibres and leaves them incapable of repairing themselves. Always opt for good fat like avocados or nuts. They are tasty too!
2. Skim Milk
In a study conducted on over 70 thousand nurses in the USA, it was found that those women who drank skim milk as teenagers had higher rates of acne breakouts than those who didn’t. Effects of skim milk are no different. Not only does skim milk contain lactose, but also hormones and bioactive molecules that tend to adverse skin conditions. Switch skim milk with almond milk instead.
3. Healthy Breakfast Cereal
While whole grains are overall slightly lower on the glycemic index (a measure of how a food affects the overall blood sugar level), many breakfast cereals that claim to be healthy are highly refined and full of added sugar. This leads to wrinkle-inducing glucose spikes. Choose eggs or homemade oatmeal as they are relatively healthy.
Always remember what is healthy – and what is not – for your skin’s quality and we assure you will have glowing skin throughout your life! Read more
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Simple Yet Elegant Mehndi (Henna) Designs for Kids
Most Indian functions are incomplete without a dedicated session for applying Mehndi, most grown-ups often make the most of these sessions. While there is a lot you can do on an adult hand but kids do miss out on all the fun. Their tiny little hands are too small for a design to fit in and very often one could find them drawing designs all over them by themselves. Kids love the art of any kind- flowers, cartoons, sun, stars, butterflies, glitter. Just grab a pair of hands and try these amazing designs that we have listed here to make sure every kid present at a mehndi occasion is satisfied and beaming.
Easy Mehndi Design for Kids
Mehndi designs for kids is a great idea that has created a lot of buzz. Cute and beautiful mehndi designs for kids are perfect for those nimble hands which cannot sit still yet want to be decorated. These simple yet elegant designs will not only brighten up your child’s hand but their hearts as well. We have shortlisted a few of the best children mehndi design to choose from for the next occasion that is coming up. Take a look.
1. Butterfly Design
Something that kids love, chasing butterflies in the park. This butterfly design is petite and feminine for those dainty hands and symbolises freedom and peace. With a large butterfly at the centre, you could just give wings to their imagination
2. Cartoon Design
Kids and cartoon are like two peas in a pod. A cartoon mehndi is just what you will need to get them to sit still for some time. This design is a sure winner to get them to sit down as kids will definitely not want to see their favourite reel life character fading away even before it takes colour.
3. Traditional Moon Design
Simple yet attractive the traditional design of the full moon at the centre with some dots just adds to the aesthetics of the gorgeous outfit your little one is wearing. Pair this mehndi design with a pretty bangle or bracelet to complete the look.
4. Sparkly and Glittery Design
Sparkles and glitters are a great addition to traditional designs. Add some sparkles and glitters of bright colours to gaps to brighten up the design. Donning this mehndi will add a lot of oomph to the Indo –Western outfit of your kid.
5. Floral Design
Flowers can be made by making spirals with a thin tip from one end of the palm up to the index finger. A stylish twist can be given by lining it with sparkles, glitter or simple dots. A minimalistic look goes well for all occasions.
6. Arabic Style Design
Arabic design is one of the best henna designs for hands for kids as it does not require them to sit for too long. For the fidgety ones, the design which covers one part of the hand often extends diagonally and is ideal when paired with a designer lehenga choli.
7. Minimalistic Design
A few curvy lines and dots, this minimalistic pattern looks clean, elegant and stylish too. It is also a great way to get an older kid to try their artistic skills on the little ones.
8. Beautiful Stars Design
An exciting pattern, make some stars with glitters and sparkles to its rim and add some dots and arches to make it look resplendent. Simple to draw, this design can be done on tiny baby hands too.
9. Creeper/Vines Style Design
The creeper or vines style fills the hand with a delicate look and an outline of flowers and spirals make it more fascinating. Avoid filling in the petals and gaps to make it look light.
10. Mandala Design
A new one in the market, this design looks minimalistic yet intricate and full. The mandala- core centrepiece of art in decorating intricately and connected subtly to the fingers with gentle patterns. An artistic extension to geometry and a bit of detailing makes this design an expressive one.
Tips to Consider while Applying Henna on Kid’s Hand
Some additional tips to consider when applying henna on the delicate hands:
Ensure you buy only organic henna or a trusted brand for little kids.
Test the henna on a small patch of their skin before applying it completely to test for allergies.
Start with a small design rather than an elaborate one as kids tend to get bored.
Try and get kids to pick their own design as you can tell them the amount of time it will take.
Stick to their palms and avoid any other part of the body that will cause irritation or restrict their movement.
Mehndi designs for kids must be simple and elegant. It should look visible in their hand whilst not appearing crowded and full. With these innovative ideas listed above, applying mehndi on kids will be a joyful ride.
Also Read:
How to Mix and Apply Henna on Hair
Uses of Henna
How to Remove Mehndi from Hands Read more
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Reflexology to Induce Labour - How Does It Work?
At 40 weeks of your pregnancy, your baby is all set to make its grand entry into the world anytime soon. More and more visitors will come to your house to check on you and no wonder you will be anxious, stressed and worried. This is something most, if not every expecting mother goes through.
What Is Reflexology?
Reflexology, also called zone therapy, is an alternative medicine therapy that involves the stimulation of the body, by applying pressure on the feet, using your fingers and hands.
How Does Reflexology Help Induce Labour?
The days prior to labour can be extremely stressful for a mother-to-be. The struggle is real. Reflexology involves applying pressure on certain points of the foot pad to produce a calming effect on the body. But can reflexology induce labour? The few days leading to labour are the most stressful but undergoing reflexology treatment can have a calming effect on an expecting mother. This process kick starts several conditions and helps improve and stimulate labour. In addition to this, reflexology can help pregnant women administer their energies towards a more positive side as well.
Reflexology Points for Labour Induction
These are the reflex points to induce labour -
The adrenal gland - The adrenal gland is a key player in giving the body endurance and energy. It also strengthens the immune system and increases the ability to manage stress. Reflexology can help induce the secretion of adrenaline from the adrenal gland.
The pituitary gland - Found at the base of the brain and known as the ‘master gland’, the pituitary gland is responsible for the secretion and management of all the hormones in your body. Applying pressure on the centre of the toe pads has an effect on the pituitary gland. A light but effective pressure of two to three minutes is applied to the centre of each toe, first on the right foot, and then on the left. When this is done, the brain produces oxytocin, which is responsible for uterine contractions. Uterine contractions are essential during labour. You might feel your baby move a lot during the treatment, and you do not have to worry as this is normal.
Spleen 6 - Stimulating the spleen can induce uterine contractions as well. Pressure is applied at Spleen 6 to reduce labour pain. For this, the pressure is applied a little above the inside of the ankles.
How Many Session Will You Need?
Reflexology has been gaining popularity. If you have been administered with this treatment throughout your pregnancy, then the chances are that the process of inducing labour will be much easier and effective on you. However, if you are new to this, then indulging in this process three to four weeks before your due date, about once or twice a week is recommended. If you are overdue, then you can have a two-hour session, until you feel that your contractions are coming.
Who Should Avoid Reflexology?
Firstly, everyone must consult a gynaecologist or a family doctor before going in for these sessions. Women with a history of miscarriage must avoid reflexology, as well as women who have had other pregnancy complications like pre-eclampsia and the likes. Women who have deep-vein thrombosis need to avoid this as well. Make sure you do not undertake this treatment if you have any kind of foot injury.
Can Reflexology Ease Your Labour Pain?
While doctors have considered reflexology to start labour, it is yet to be found whether it can ease your labour pain. No two women are the same. It is said that the benefits of reflexology help in easing labour pains. Women who have undergone this treatment have said that it has a calming effect on them and that their labour was shorter and easier.
Pregnancy can be an overwhelming time, especially when the due date is looming near. At this time, reflexology and a lot of tender loving care is probably everything that you need. Go ahead and get yourself this treatment.
Also Read:
Exercises to Bring Labour Naturally
Can Acupuncture Induce Labour?
How Does Acupressure Points Help to Induce Labour? Read more
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Is Apple Cider Vinegar the New Secret Weight Loss Drink?
Apple cider vinegar is concentrated acetic acid that you get in stores and any mainstream online shopping outlets. It is basically crushed apples that are fermented with yeast, turning the sugar found in apples into a type of alcohol. Used in various recipes, dishes, and a whole variety of cuisines, the benefits of apple cider vinegar are endless. We'll talk more about them below.
What Is Apple Cider Vinegar?
Apple Cider Vinegar is not only a kitchen staple in various households, but also a home remedy that's been used since ancient times. After the crushed apples are fermented with yeast, good gut-healthy bacteria are added to it to convert the extracts into acetic acid. The organic ones you find in stores feature a blend of enzymes, bacteria, and specific protein strands which make the product look darker in appearance. High-quality sources of this product are also known to contain a variety of amino acids and antioxidants which are good for your overall health.
How Does Apple Cider Vinegar Help With Weight Loss?
Here are 8 solid benefits of adding apple cider vinegar to your diet for weight loss and more.
1. It's an Appetite Suppressant
Apple Cider Vinegar is known to suppress appetite and give your metabolism a boost. This keeps you longer in fat burning mode even after your cardio workouts while reducing cravings for processed and unhealthy foods.
2. Lowers Insulin Levels
There are two things you need to burn fat and get years younger - higher levels of Human Growth Hormone and lower levels of insulin. ACV optimises your insulin to glucagon ratio, which helps you burn fat. Besides insulin levels, apple cider vinegar has been shown to lower fasting blood sugar levels in people.
3. Works Well With Keto Diets
Adding ACV to your ketogenic diet will do wonders for your health. The acetic acid breaks down fat in a way that makes it easy for your body to lose weight.
4. Lowers Your Risk of Type 2 Diabetes
ACV in diets has been shown to lower one's risk for Type 2 Diabetes. A study in the Journal of Annals of Nutrition and Metabolism revealed with complex carbs and ACV, when combined, lowered sugar levels by 20% after the meal. When you lower your risk of getting diabetes or work on reducing your insulin dosage, you also end up losing the pounds in the process.
5. Makes You Feel Fuller
You'll feel more satiated after every meal when you take a few tablespoons of this product in your diet. You won't feel extremely full but your cravings or the urge to overeat will reduce a lot, thus affecting your calorie intake.
6. Boosts Fat Burning Gene Production
There have been studies conducted on mice in experiments and trials where ACV added to their diets showed a boost in the production of fat burning genes. That's good news for you.
So yes, start using apple cider vinegar for weight loss.
7. Lowers 'Bad' (LDL) Cholesterol
Studies show that apple cider vinegar boosted HDL (good cholesterol) and lowered bad cholesterol levels in the body, thus reducing triglyceride levels too. This is essential for long-term and effective weight loss.
8.It Does Make You Lose Inches
How much weight can you lose with apple cider vinegar?
There was a study where obese Japanese patients were given two tablespoons of Apple cider Vinegar and told to limit or cut down on their alcohol intake. The study involved three groups with one group being given 30ml (two tablespoons) of ACV, the second 15ml, and the third none. The groups with ACV intake were shown to experience a reduced waist size and circumference in just 12 weeks. Plus their serum triglyceride levels were lower too.
How to Use Apple Cider Vinegar for Weight Loss?
Here's how to drink apple cider vinegar to lose weight.
The best way to take it is to have a tablespoon or two of it early in the morning diluted with water. Never use it undiluted.
Use it as a salad dressing along with olive oil.
Drink in small doses of two or three throughout the day. Avoid drinking excessively as it is highly acidic and the acetic acid may irritate your digestive system.
FAQs
Are you thinking about adding some apple cider vinegar to your diet? We know you have questions, so here are the answers below.
1. Does Apple Cider Vinegar Increase Fullness and Reduces Calorie Intake?
Yes. It does. You'll feel more satiated after every meal with a bit of ACV in your diet. So you end up eating less, thus lowering your calorie intake. Just make sure to have a high-carb meal when you take the ACV and stick to no more than 2 diluted tablespoons. We tell you to dilute and drink up because concentrated ACV, even if it's organic and raw, is known to erode the enamel in your teeth (plus cause irritation and digestion issues).
2.Is It Safe to Take Apple Cider Vinegar While Breastfeeding for Weight Loss?
When you're breastfeeding, you have to keep an eye out for the foods you eat. This is because harmful bacteria and any other contents to pass on to the breast milk and lead to intestinal disorders in babies. These problems also cause dehydration, thus affecting your levels of breast milk supply. However, a tiny bit of pasteurised apple cider vinegar won't do you or your baby any harm. Pasteurisation gets rid of the bad bacteria like E. Coli and Cryptosporidium.
3.Is It Safe to Use Apple Cider Vinegar During Pregnancy?
During pregnancy, your immunity is in a lowered state. That's why usually it's not recommended to take ACV. However, if you still want to use it, make sure you dilute it and that the ACV product you get is pasteurised. Raw apple cider vinegar during pregnancy is a big no-no.
There's no magic pill to weight loss. It starts with eating healthier, avoiding processed foods, and working out often. We understand it takes time to make lifestyle changes and cravings kick in, but apple cider vinegar will help you with that, making the transition a lot easier.
And there is never a better time to lose weight, get healthy, and feel your very best than now. Start today by adding apple cider vinegar to your diet and don't wait for tomorrow to come. The earlier you use this, the faster you will get results. Just be sure to stick with it and don't skimp out on your workout routines. Because those days will definitely add up and snowball into results.
Also Read:
Healthy and Tasty Drinks for Weight Loss
Ways to Figure Out the Perfect Diet Plan for Weight Loss
Indian Foods to Consume for Weight Loss Read more
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Is Your Sister Really Your Rival?
You have a sister you love dearly. But sometimes you feel that she's jealous of your success. Well, you aren’t dealing with an unusual situation. Adult sibling rivalry and jealousy are quite common. Find out if she really sees you as your rival and why.
As much as you love your sister, there are times when you sure get mad at her. Maybe even a little jealous too. Rivalry between sisters is not something that’s unheard of. As long as it doesn’t get in the way of your respect and love for each other, there’s nothing to worry about. But what causes this competition?
Reasons for Adult Sibling Rivalry and Jealousy
1. Parents
At times, parents unknowingly instil a feeling of rivalry between their kids. For instance, one of their children may be a class topper while the other might not be so great academically. They may inadvertently praise the former and give examples of how good she is in an attempt to motivate the latter. But it seldom helps. Instead, what’s created is jealousy. Many outgrow this feeling as they get older, but for some it remains and leads to rivalry in adulthood.
2. Small age gap
If the age gap between you and your sister is three years or less, the chances of developing rivalry are much higher. It’s been seen that where sibling age difference is more, the elder one is protective about the younger sibling and takes care of her. In certain cases though, they may not able to relate to each other due to the big age gap, so rivalry is quite out of the question.
3. Competitiveness
We give a lot of importance to beauty even though we may not want to admit it. In fact, it’s one reason for sibling rivalry between sisters. If you’re are more beautiful than your sister and people let you know about it, chances are that she envies you and may look at you as her rival. Similarly, if you’ve done well academically or at sports and she’s an average student, she may see you as her rival. The good news is that these feelings tend to subside once you both take on your own field of interest and do well for yourselves.
4. Success and status
You may have been very close to your sister growing up, but a feeling of rivalry may develop if one of you goes on to become successful professional while the other isn’t able to achieve success. Likewise, if one of you marries a rich husband, and is well off financially while the other is just about making ends meet, it’s only natural to feel a little envious.
Have you ever heard of siblings who never fought during childhood? Probably not! Fights and quarrels among siblings are quite natural growing up. As long as parents don’t pit them against each and nurture them equally, there’s no reason the effects of sibling rivalry have to be bad. Most forget the trivial fights they had as children. Bottom line... If you’re a mom, you need to see to it that your children share a strong emotional bond and support and appreciate each other on all fronts of life. Read more
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6 Celebs Who Are BFFs With Their Moms!
From walking by their side through highs and lows to sharing fun moments on a relaxed day - moms make the best companions. After all, who but mom can be the perfect friend? These Bollywood stars and their mothers couldn't agree more!
1. Ranbir Kapoor
The golden boy of Bollywood shares a strong bond with mother Neetu Kapoor (above) and often goes out for dinner with her, his link-ups with actresses in the industry notwithstanding. The coolest part of the mother-son relationship? They have even acted together in a movie titled ‘Besharam’. We can only imagine how much fun the sets would have been.
2. Shraddha Kapoor
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The ‘Aashiqui 2’ actress is also best friends with her mom Shivangi Kapoor and they regularly attend social outings together. In fact, Shraddha celebrated Mother’s Day with her mom last year at the P&G ‘Thank You Mom’ campaign launch. She even strummed the guitar and sang a song for her mom at the social do. Awww!
3. Kareena and Karishma Kapoor
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It is not easy for any mom to bring up two daughters single-handedly. Maybe that’s why the Kapoor girls dote on their mom Babita Kapoor. While the daughters built their respective acting careers, Babita never left her daughters' side and continues to often accompany them to film sets.
4. Sonam Kapoor
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The style diva and B-Town actress is best friends with her mother Sunita Kapoor. Her doting mom often gives her pleasant surprises to perk her up on long shooting schedules. Reportedly, Sonam is also slated to deck up in mommy's jewellery in an upcoming film. What could possibly be cuter?
5. Abhishek Bachchan
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Junior B dotes on his mother Jaya Bachchan. You can always find them together on the red carpet, at film premieres and social get-togethers. With two other terrific women in his life - wife Aishwarya Rai Bachchan and daughter Aaradhya - we say Abhishek is quite the ladies' man.
6. Soha Ali Khan
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These two beautiful ladies don't just look alike; they also think alike! Soha and her mom Sharmila are puzzle-buddies, bonding over a game of Crossword whenever they have the time. Between that, and scouting for things in her mother's wardrobe - sarees, shoes and bell-bottom-pants - we'd say Soha has a wonderful buddy in her mother!
The bond that Bollywood celebs and their moms share may not always be highlighted by the media but sure is heartwarming. In the turbulent film industry, witness to breakups and failures as much as glitz and glamour, this is one relationship that stands the test of time. The next time you watch one of these film stars celebrating their hits on the red carpet, know that mommy has a major role to play in the success! Read more
Vandana Sharma has added a new answer
Guardian of 0 children
15 hours ago
Q. #asktheexperts hi I am at 35 th week 2 days and my baby weight is 1.880 I saw few video in that video they said baby weight would be above 2 kg is that any problem ? my baby weight is okay or not
Vandana Sharma
Nutritionist
15 hours ago
A. Hello mom every baby is different as every pregenancy as well too , so please avoid stress as it wouldnt be good to take that tension please have a healthy diet , and keep your self hydrated
Dr Bandana Joshi has added a new answer
Mom of a 3 m old child
15 hours ago
Q. can I bring 3 month old baby with me to the office.is there any physical harm with the baby
Dr Bandana Joshi
Ayurvedic Physician
14 hours ago
A. Better to avoid as they are so many people in office and you can’t ask everyone to sanitise the hands but if for particular occasion you are planning to taue the baby to office then you can plan
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
13 hours ago
Q. my mother died 9 years ago. Now I am 8 month pregnant(32 week).my due date is June 25.I am planning my delivery in hospital near to my home since this is my first pregnancy.I have only father and unmarried brother in my home.If there is emergency I don't have any female to support. Does hospitals allow male bystander during delivery. what should I do if I don't have any female support. My aunt live far from our home.
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. yes. males can come. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Rashmi has added a new answer
Guardian of 0 children
12 hours ago
Q. #asktheexpert hi this is Sarika here . my question is how to encourage my baby to latch because he get irritated whenever I try to latch him
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. It’s very important that when you ask a question please provide us the age of the child currently I would say that if your child is unable to latch properly so whenever you’re feeding Press your breast with your hands for the feeding of the milk is better because the milk flow is going to be better and hopefully that you do the trick
Mohammad amin has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby have gastric problem..
Mohammad amin
Guardian of a 2 yr 11 m old boy
36 mins ago
A. use colimex df drops
Rashmi has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. #asktheexperts red scretch marks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You can mix coconut oil and Kapoor together and that is what you can apply regularly want to your stretch marks is one of the best options that you can use currently other than that also I would recommend you that if you feel any kind of a burning sensation or irritation then you can have a word with your gynaecologist
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