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Eating Radish During Pregnancy
Radish is a common and delicious part of Indian cuisine. It can appear in many colours, although the most common one is white. They even come in various shapes, both short and round, as well as long and tapered. Radish can be consumed raw, cooked, fried or baked. However, during pregnancy, it pays to keep a close eye on the foods you are eating.
Can Pregnant Women Eat Radish?
Many food items are risky or unsafe to consume during pregnancy. While you may not have been suspicious of radishes before, now is the time to do so. The dangers associated with eating white radish during pregnancy, however, are indirect. So, the short answer is yes; you can eat them, but only after following certain precautions listed in this article.
Nutritional Value of Radish
A single cup of radish will provide you with a host of important vitamins and minerals, from potassium, folate, calcium, iron, Vitamin C, Vitamin A, B-Vitamins, zinc and manganese. Folate is especially crucial for the healthy development of your baby, while Vitamin C and iron are important in the development of the circulatory system and various organs. Further, calcium is essential for the development of the teeth, skeletal system and muscles.
Amazing Benefits of Eating Radish During Pregnancy
There are several health benefits of making radish a part of your regular diet. Some of them are:
1. Weight Control
Radishes fill you up easily, managing your hunger while reducing your calorie intake. Additionally, they are low in carbohydrates and sugar while having high amounts of dietary fibre, which can ease constipation.
2. Cancer Prevention
Several powerful anti-carcinogens such as isothiocyanate and sulforaphane are known to be present in radish.
3. Optimises Cardiovascular Health
The abundance of potassium in radishes have been known to reduce blood pressure by improving the circulation of blood. Antioxidants named anthocyanins can also help lower the risk of cardiovascular diseases.
4. Improves Urinary Problems
The diuretic properties of radishes improve the flow of urine. The anti-inflammatory properties help treat urinary tract swellings, infections, and so on.
5. Diabetes
Radishes have a low glycemic index, which means it does not affect the levels of glucose in the blood. This is quite important for people with diabetes who need to pay attention to their diet constantly.
6. Skin Conditions
Vitamin C, B-Vitamins and Zinc are excellent for skin healing and production. These nutrients improve the efficiency of certain enzymes used in the synthesis and development of collagen, the protein structure that holds skin cells together.
7. Immunity
Radishes boost immune cell production in your body, as well as your baby’s, due to the presence of Vitamin C. In fact, a cup of cooked radish would provide you thirty per cent of your daily requirement of the vitamin.
Safety Measures to Follow While Eating Radish
As mentioned, while radishes are a phenomenal addition to a balanced diet, there are several precautionary measures to follow before consuming them:
Washing radishes and radish sprouts thoroughly to remove dirt is the first step to avoid infections. This is because radishes are root vegetables and are often sold caked in mud and grime. If necessary, peel the radish to avoid eating the skin altogether.
Avoid raw radish for the same reason, as cooking them first kills any harmful pathogens present.
Please wash your cutting board with water and detergent properly after chopping radishes before using it for other vegetables.
Always wash your hands before preparing food for yourself, especially radishes and other underground vegetables like carrots, turnips, potatoes and beetroots.
Risks and Consequences of Eating Radish When Pregnant
As long as you follow the precautions mentioned above, there is no reason to exclude such nutritious food from your diet. However, if they are not cleaned or cooked well, you might risk a chance of dangerous infections like Salmonellosis, Toxoplasmosis and Shigellosis. These cause high fever, dehydration, body aches and other symptoms that could affect your pregnancy. If the infection is particularly severe, it could lead to premature labour, miscarriage or stillbirth.
How to Incorporate Radish in Your Pregnancy Diet
Here are a few ways to add radish to your diet:
Use it in soups and stews with other vegetables as a delicious snack.
Cook it along with pasta or ghee rice for some added nutrient boost.
Radishes are commonly used in various Indian dishes including paratha, chutney, and sambar.
Pregnancy is a difficult time in a woman’s life, so it is important that you pay heed to your diet for the sake of your baby’s wellbeing as well as yours. As long as safety measures are considered and implemented, there is no reason why you shouldn’t have a successful pregnancy.
Also Read: Consuming Cabbage during Pregnancy Read more
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Why Dads Should Help in Taking Care of the Baby
I am a mother of a two-year-old girl. As a new mother, I want to share my experiences of the initial months when my daughter Sharon was born. We tend to worry about taking care of a newborn and in the process, we expect a little help from our husband. For mothers it's natural, we sense when the baby needs to be fed or changed or picked up in the arms, we know it. But most of the time our husbands doesn’t.
I remember when Sharon was born, she had chronic colic pain and would cry for hours. I used to sit carrying her in my arms all night and my husband would sleep calmly. It was not because he was not concerned. It was just that he didn’t know what to do.
So one day, I told him that I can’t manage all alone and I need your help; he agreed. Fathers are not instinctive like us; they need to be told. Give responsibilities to your partner so that he spends more time with the baby. Allow him to bathe the child or take her out for a walk. This will help the baby understand that Dad too can give love, care and support to her.
Encourage him to make the baby sleep. For new fathers, it’s a really tough task, but this will help them understand the baby’s mood swings and behaviour. Moreover, he will be aware of the things that can irritate the baby.
Gradually he started feeding the baby, changing diapers and soothing the little one. All of this didn’t come in an instant but slowly.
I want to tell all new beautiful mothers out there that talk to your partner about the help you want because they don’t know what you need. Educate them and slowly, it will come across because fathers are not born.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Epidural Side Effects on Mother and Baby
Epidural anaesthesia helps in blocking the pain in a particular part of the body. Unlike general anaesthesia which when administered leads to total lack of feeling, epidural anaesthesia provides relief from pain by decreasing the sensation in the lower half of the body. Although many women opt for it during labour, epidural anaesthesia comes with its share of side effects on the mother and the baby.
Side Effects of Epidural on the Mother
Following are the side effects of epidural anaesthesia on the mother:
1. Drop in Blood Pressure
Administering epidural anaesthesia can result in a sudden drop in the blood pressure level. It can result in nausea or dizziness. This is the reason why blood pressure is continuously monitored after an epidural anaesthesia to make sure that the blood flow to the baby is sufficient. In case of a drop in the blood pressure level, IV drips, medications, and oxygen are immediately given to the mother.
2. Headaches
About 1% of women may experience a severe headache if in case there is leakage of the spinal fluid. If a headache is continuous and persistent, a “blood patch” which is a procedure to inject the woman’s own blood into the epidural space is carried out. This provides relief from a headache.
3. Urination Problem
Epidural anaesthesia may cause a problem in urination. A urinary catheter may be required to help in urination after an epidural anaesthesia is administered. However, this is a rare condition.
4. Back Pain
One of the most common epidural side effects is back pain. Back pain is caused due to the soreness where the needle is inserted. It may also be caused due to spinal fluid leak or allergic reaction to any of the substances that are injected or present in the needle.
5. Normal Delivery Becomes Difficult
Epidural may often make it difficult to push out the baby during childbirth. Therefore, other medical interventions may be required like a c-section or forceps to give birth.
6. Numbness after Childbirth
Women who are administered an epidural anaesthesia during childbirth may experience numbness in the lower portion of their body. This may happen for quite some time even after giving birth, so much so that they may even require assistance in walking for a short distance.
7. Nerve Damage
Administering an epidural anaesthesia may sometimes cause a permanent damage in the area where the catheter was inserted. This may require several weeks or months to heal, and some women don’t even recover completely.
8. Other Side Effects
Some women after being administered an epidural anaesthesia may experience shivering, ear problems like ringing ears, tingling sensation in the legs, itching, or even fever.
Epidural Side Effects on a Baby
Epidural anaesthesia may even affect the baby:
The immune system of a newborn may get affected by local anaesthetics used in epidurals.
A newborn of a mother who has been administered epidural during childbirth may have many deficiencies.
Epidurals may even cause a drop in foetal blood and oxygen supply. This may happen if and when the mother’s blood pressure level becomes lower than normal.
After being administered epidural anaesthesia, the mother-to-be may even have a fever. This, in turn, may affect the baby’s APGAR score. It may cause the newborn to suffer from seizures which may at times prove to be fatal.
It may also cause foetal bradycardia which is a condition in which there is a decrease in the foetal heart rate.
Babies born to mothers who took epidural during childbirth may have a significant neuro-behavioural problem.
The newborn may take more time to latch and suck since the epidural anaesthesia dulls the sensation of the baby’s soft palate which is required in doing so.
The newborn may take more time progressing after birth. He may have to spend more time in the NICU away from his mother.
What are the Side Effects of Epidural Postpartum
Epidurals are not only administered during labour. They are also given in case of operations in the lower body parts and in some cases used in postoperative pain care relief. However, people experience epidural side effects years later, and in case of babies who are born of mothers who took epidurals during labour, epidural side effects after birth can be seen. Listed below are some postpartum side effects of epidural:
1. Epidural Haematomas
This is caused when an epidural needle or catheter punctures a blood vessel. Bacteria may enter while being injected or when the catheter is inserted and cause an epidural abscess.
2. Minor Problems
In some cases, a person may experience minor neurological problems such as numbness, tingling, or weakness in the particular area of the body even hours after an epidural. This may be caused due to nerve damage while a needle or epidural catheter was inserted.
3. Paralysis
Paralysis, weakness, or loss of sensation over a large part of the body is caused due to rare complications. This may be due to the pressure from the accumulation of blood (epidural haematoma) or pus (abscess) which damages the spinal cord and the nerves that surround it.
4. Back Pain
Pain in the back may occur in the area where the epidural needle has been inserted. This is caused due to tissue irritation. However, this pain usually ceases in a few days time.
5. Itchy Skin
This is caused due to the side effects of the pain-relieving drugs in the epidural. It can be treated by changing the medication.
Epidural anaesthesia is considered to be a highly effective form of pain relief during childbirth. With so many side effects, it cannot be considered to be absolutely safe for the mother and the baby. Having said that it is beneficial in more ways than one during childbirth, it is best to avoid using it frequently, for every child delivery that you may have.
Also Read: How to Achieve Painless Normal Delivery Read more
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Terrible Twos- Causes, Signs and Parenting Tips
Every child has a unique personality, and this will be visible as the child gets older. His personality is moulded and formed as a combination of the people around him, genetics and his living atmosphere. However, most babies tend to exhibit a common personality trait as they pass the age of two- temper tantrums.
As a child becomes around two years old, parents will find that emotional outbursts from the child have become more frequent and common. He may have a generally angry temperament and may throw tantrums for many small, minor things. However, you need not worry about this being an aspect of his personality- it is more of a developmental stage that affects most children.
When Does Terrible Twos Really Start?
As the name signifies, the tantrum-throwing phase in children usually starts around the age of 2 years in children. However, can terrible twos start early in children? Yes, the problem has been observed in children as young as 18 months of age, although terrible twos at 18 months are not that common. The condition may last for more than a year until the age of 3 or 4 years depending on when it started in the child. This is a developmental stage, and the tantrums reduce in frequency as the baby starts to communicate better with his parents.
What are the Causes of Throwing Tantrums at the Age of Two?
Terrible twos behaviour in children is not a sign of any problems in their personality, so parents need not worry about anger issues in their child. From early childhood, children try to observe and imitate the adults around them in every manner. Until the age of two, the child was unable to do things by himself and needed the help of an adult for everything. However, as this age looms, he will try to become more independent and will struggle to do things on his own. He soon finds out that he needs the help of an adult for many things, which leads to a sense of frustration in their young minds.
Children have a sense of independence and expectations of themselves that they need to fulfill in order to be satisfied. When they find out that they need the help of adults, it leads to frustration and the release of a flurry of emotions. Therein lies the next problem- communication. All these emotions cannot be expressed properly with the limited vocabulary of a two-year-old child, so the result is terrible twos temper tantrums in the children. However, the tantrums reduce in frequency as the child becomes better in communication, so this antagonistic behaviour dies out within a year’s time. Parents can help their children tackle this phase well, too.
Terrible Twos Symptoms
The symptoms of terrible twos in children are many, and the condition is not especially hard to notice for parents.
The child might be very loving and clingy in one moment, and within a second, he might start yelling at you.
Refusals are also common among the children- he might refuse to do anything, including eating, changing clothes or diapers, and might even refuse to be touched by the parents.
In order to get your attention, he might resort to a lot of actions and tactics- this includes screaming at the top of his lungs and looking directly at you, throwing anything they get their hands on and repeatedly hitting their head against the wall or a floor.
Terrible twos are characterised by an antagonistic behaviour towards the parents and frequent mood changes.
Development of Opinions in Toddlers
At this age, the children develop strong opinions, similar to what happens to a person on the cusp of adulthood. This might be hard to understand for parents, but it happens all the same. The main difference between the child and a person on the cusp of adulthood is that the latter knows exactly what he wants, unlike the child. The child only knows that he wants specific things, not knowing why or how he would get it. So when parents refuse their requests initially, they do the only thing that they can do, with their limited vocabulary- throw a tantrum. This tantrum usually involves a lot of screaming and throwing, and the word ‘No’ is repeated several times by the child. The word ‘no’ is usually learnt at an early stage by children, so they usually dominate their speeches and tantrums with this word during this period. Therefore, parents find themselves at the receiving ends of some unruly behaviour from their children.
Effect of Terrible Twos on Toddler and Parents
Parents have to be ready to navigate through this tantrum-filled period with the knowledge that this is not an aspect of the personality of their child, but just a developmental stage seen in most toddlers. Handling terrible twos can be difficult for first-time parents, as it can have a huge impact on the relationship between the child and his parents. However, if coping with terrible twos is not done properly, the parents might be forced to put up with such behaviour for a longer time. So, remember to be patient and strategic while tackling this behaviour in your child.
When does Terrible Twos End?
It has been observed that the condition reduces in children as they age, and gain a better understanding of the world around them. As their communication skills also develop, they no longer need to resort to screaming to make their parents understand what they want. In most cases, the period of terrible twos lasts only around a year or so. However, another aspect that plays a part in how long it lasts is the way the parents react to the tantrums. If the parents employ the correct strategy in an unwavering manner, they will find that the frequency of the tantrums reduces a lot.
Best Ways to Deal with Terrible Twos
Some tips to help parents reduce and manage their angry toddler is given below:
Make your child understand that there are consequences to his actions. During terrible twos tantrums, toddler’s discipline plays a huge role. Penalise him for his terrible behaviour by taking away his toys for a period of time, or with similar actions.
Do not become pressurised by tantrums in public and giving him what he wants thinking about what onlookers might think. Children are supposed to cry, and if they cry in public, that does not mean in any way that you are a bad parent. If you start giving in to their demands, you will soon find that the frequency and strength of their tantrums increase quickly.
Always give your child limited choices, so that the process of selecting one is easy for them. Children find it difficult to choose when they have been given open choices, and this leads to tantrums.
Be in control, and avoid letting your child impose himself as the decision maker.
Keep your child healthy and well-fed, and ensure that he always gets the required amount of sleep. Tantrums are more common in children who are hungry or sleepy.
Maintain a routine in the matters regarding your child, as children often get confused if there is a change in their daily routine.
Remember to praise and reward good behaviour in the child, too. If your child behaves well in public and displays fine manners, reward him in kind and encourage his actions.
Be patient in the knowledge that this is a passing phase, and give your time enough time to adjust to the changes around him. Never get angry at your child for throwing a tantrum.
The best terrible twos advice that parents can receive is to always be calm and patient. The tantrum-throwing is just another phase in the development of a child, and it soon dies out with age. However, you must ensure that the bond between the child and the parent is not widened during this time- so never get angry or agitated at your child during his tantrums. This only makes him more confused, and the result can be longer-lasting problems as the child grows.
Also Read:
Toddler Behaviour Problems and Solutions
Child Psychology and Behaviour
Attention Seeker Behaviour in Kids Read more
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The journey so far...My breastfeeding journey - about my son and me
As they say mother's milk is the best food for her baby but this 'amrut' is not easy to get for few babies. Holding my baby in my hand I could feel the pain that I had gone through in the operation theatre. Being almost 12 hours away from my baby due to medical emergency I was not in a position to hold him and feed. It took hours for the milk to secreate and finally when the milk came it was not sufficient for my baby. I tried to feed hin after every 2 hours but since I was not keeping well baby had to be given outside milk. Oohh.... I was soo helpless....!!. after being discharged from hospital my milk supply was better but not much as needed by baby to satisfy his hunger.
Days passed by and within a week I was diagnosed with thyroid due to which I had to be on medicine. This futher reduced the milk supply and now my baby had to suffer again. Soon nani suggested to drink dal ka paani, eat kaju, badam, eat a spoonful of methi seeds and what not...but still the milk supply did not boost up.
I was helpless and baby had to be fed packet milk few times a day and sometimes at night too.. but I was determined that I would feed my milk to my baby. After consulting doctor he said to take Shatavari powder in milk that would boost up the milk supply.
And yes it really worked....that was a magic wand I thought that has worked...till the time I was having thyroid medicine I had to continue Shatavari just to ensure that my baby was full.
Days passed by with continuing medicine and enough balanced diet my baby got milk that was enough for him.
I still have that satisfaction that yes I was able to breastfeed my baby and he has got the best food in his early years. Read more
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10 Gift Ideas for Your Boss That Will Make His Day
Picking a gift for your boss can be quite tricky and confusing because you do not want to be caught on your wrong foot here. Should you get him something funny or personal or a useful gadget? You definitely don’t want to come across as insulting or offensive because of your gift. Let's face it; you are walking a tight rope! You may like to reflect on your boss’s personality when considering a gift for him. It may bear well to stick to something simple and neutral and not stretch the ropes too much.
Practical and Thoughtful Gifts for Your Boss
If you share a close bond with your boss, you might already know what to gift. The gift should echo the kind of rapport you share with your boss. It may show your care as well as your due consideration for his position in your life. Nonetheless, an appropriate and well-thought gift is sure to be appreciated and will earn you some brownie points with your boss. Here is an impressive assortment of gifts that are bound to excite your boss:
1. Posture Corrector
Long hours at work sitting all day at the desk can negatively impact the posture. So, gifting a posture-correcting cushion that can help modify the posture and ease out posture-related stiffness may be much valued. You can also go in for the ultimate gift of relaxation by opting for a neck-shoulder massager or an eye massager for those aching joints and tired eyes which is quite similar to having your private masseuse on call.
2. Luggage Gear
In case your boss is always on the go and indulges in a lot of travel, trendy baggage may be the right gift for him. Also, you should consider buying him a luggage locator which can help reveal exactly where the luggage is when arriving at the destination. The locator can be switched off on the flight. Moreover, it can be synced with a smartphone for ease of use. Thus, your boss gets to travel hassle free while you earn some credit for it.
3. Desktop Decor
Getting interesting things to deck up your boss’s desktop can be a delightful gift. You can arrange an assortment of things. For example, you can get a retro or cool desktop clock based on your boss’s fondness, a good quality business card holder wherein he can place all his business cards neatly in one case, a quirky wooden desk sign. You can personalise the cardholder by getting your boss’s name engraved on it. An indoor miniature planter can also be a pleasant addition to your boss’s desk.
4. Coffee Sampler Set
If your boss is in love with coffee, then this gift is guaranteed to please him a lot. You can pack a variety of flavoured coffee along with sugar sets to transform his mornings into a euphoric affair. It can also make for a lovely Christmas gift for the boss. To add to the festivities, you can throw in some baked cookies and a funny coffee mug as well. So, every time your boss has a hot cup of coffee, he might think of you for the right reasons.
5. Monogrammed Stationery
Personalised objects are an excellent gift for a boss who has everything. Office stationery is one thing that always comes handy. You can present your boss an elegant notepad to write down and refine all his thoughts and ideas. You can pick a classy, customised pen for him as well. If your boss likes to use little stickies, a set of post-its in an upmarket holder that probably has space for picture frame may be a good idea. Thank-you cards are much needed all the time. You can get your boss some stylish monogrammed ones.
6. Snack Gift Basket
A carefully selected snack gift basket can make an ideal Diwali gift for your boss. It is both festive and delectable! You may like to go premium and choose some first-class and unique snacks which are not only tasty but also healthy. Put it together in fancy packaging to enhance the look of the wrapped gift. Plus, you may get lucky as your boss might even share!
7. Sophisticated Gadgets
There is no denying the fact that men love their gadgets. Therefore, some chic gadgets can form an ideal gift. There are numerous options available in the market like the LCD e-writer which can assist your boss in jotting down and organising his notes better or a desktop shredder which doesn’t occupy much space and does a fair job of shredding useless paper. A pen-sized scanner that is convenient to carry and use, a virtual keyboard which can be accessed anytime as it emits a laser to create a keyboard or a cool voice recorder to take voice memos and remember important things can also be enjoyable gifts.
8. Phone Accessories
Exclusive cell phone gifts can be a fabulous choice for your boss’s smartphone. You have choices ranging from phone covers, finger band docks, phone plugs to storage systems, charging cables. You have a variety of other ultra-modern picks if your boss is the techie sorts like a pair of voguish Bluetooth headphones, power core handy portable charger, phone sanitizer which not only can zap any germs lurking on the touchscreen but simultaneously charge the phone too.
9. A Bottle of Vintage Wine
If your boss likes to unwind with spirits, a bottle of fine wine can be a befitting gift. Also, it can be one of the gift ideas for a boss who is leaving. You can also paste an amusing wine label on the bottle which may tickle your boss’s funny bones. You can club some smart wine glasses to go with the wine bottle along with a hip wine bag. Your boss will admire your extra thoughtfulness. You may also look at an electric wine chiller which can keep the wine chilled even without ice or a personalised glass flask.
10. Poster Frames
You can rock your boss’s office and make it look chic by gifting some quirky wall prints or typographic art prints. You can reflect on gifting some inspirational quote frames which resonate with your boss’s view of life and philosophy like “Work Hard, Play Hard”. You can add a distinctive twist to your boss’s office by creating memory mazes for your boss by converting his dearest pictures into canvas paintings.
Finding an apt gift for your boss is no cakewalk. Be it his birthday, anniversary, a life event or any other special occasion, you can make it count by favouring a tailor-made gift which is a blend of quality and individuality. Although they say, it is always the gesture or the thought that counts, in the end, you can impress your boss by gifting him a thoughtful and unique gift.
Also Read:
What are the Advantages of Self-Employment
Tips to Boost Your Confidence at Work
Work-Life Balance Tips Read more
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
5 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
5 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
5 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
5 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
2 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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