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Diet Plan for 9 Month 3 Week Old Baby
Introduction
Your baby is still too young to eat everything that you eat, but that doesn’t mean he wouldn’t like to try new flavours now and again! Keep the choices limited (but not boring) and introduce new foods gradually, letting him develop a taste for them. Breastfeed him thrice a day or more, but also offer him three meals daily. Refer to this week 3 meal plan for your 9-month-old baby to know what all you can cook for him.
9 Months 3 Week Old Baby Food Menu & Schedule
Diet for a 9 Month-Old – Week 3, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Boiled egg yolk or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Multigrain chilla
Evening
Mother’s milk /formula feed
Dinner
Spinach- pumpkin puree + jowar (sorghum)puffs
Diet for a 9 Month-Old – Week 3, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Carrot- beetroot- coriander soup
Evening
Mother’s milk /formula feed
Dinner
Dal (lentil)- spinach soup + rice porridge
Diet for a 9 Month-Old – Week 3, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Mashed banana
Mid-morning
Mother’s milk /formula feed
Lunch
Cheesy potato
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) -tur dal (pigeon pea) puree
Diet for a 9 Month-Old – Week 3, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Idli with ghee or butter
Mid-morning
Mother’s milk /formula feed
Lunch
Bhagar (millet) cooked in buttermilk
Evening
Mother’s milk /formula feed
Dinner
Carrot- beetroot soup with murmura (puffed rice) powder
Diet for a 9 Month-Old – Week 3, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Sattu (barley) mix
Mid-morning
Mother’s milk /formula feed
Lunch
Roti dipped in tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Potato- paneer (cottage cheese) mash
Diet for a 9 Month-Old – Week 3, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Oats-apple smoothie
Mid-morning
Mother’s milk /formula feed
Lunch
Sweet potato + poha (flattened rice) powder
Evening
Mother’s milk /formula feed
Dinner
Dal (lentil) khichdi
Diet for a 9 Month-Old – Week 3, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Wheat- banana sheera
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Beetroot- broccoli- mushroom soup
Conclusion
Introducing new foods to your baby now and then will help you understand his likes and dislikes and whether he is allergic to certain foods. Try these foods mentioned in this meal plan but don't force him to finish or you might soon see his rebellious side. A baby’s tummy is the size of a person’s fist, so feed accordingly. To know, what you can feed him in the coming week, check our this week 4 meal plan! Read more
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How to Stop Your Toddler from Hitting Your Face
Have you seen how toddlers hit their parents right on the face if they don't get what they want. When we see this, we are shocked at how the parents have brought him up.
So one day, I was holding my sweetest bundle of joy close to me and suddenly he starts hitting me on my face. I had so many questions—what should I do? Should I stop him? Why is he doing it?
In situations like these, we must remember how happy the baby feels when he claps his hands together and hears a sound. Babies get fascinated by the sound their hands make.
Likewise, if we hold a baby near our face and he hears the same sound by hitting our face, he will be happy and would love to repeat the gesture. He is still exploring things around him. Undoubtedly, he uses his little hands the most to check out things.
At this stage, a parent might feel that the baby is still too young to understand, but we must remember that the baby's brain is developing at a rapid pace. He will soon know what is right and what is wrong. So you must be wondering what is the right thing to do in this situation and what is the right way to stop this.
The right action would be to show your discomfort and instead of giving him a sweet smile, tell him "Oh! I am hurt. It is not a good thing". If the action is repeated, you need to be a little more firm with your words. Give him a look that should be enough for him to understand that he needs to stop and it is not funny at all. In a few days, he will definitely understand your displeasure and he will stop doing it.
You all know that if you don't stop this at the right time, how hurtful it can be for you and your feelings as the baby continues to grow older.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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ajay rajoriya
Guardian of a 7 m old boy
1 min ago
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Surgical Abortion - Types, Procedure and Risks
It is the right of every woman to have children by choice. When abortion seems to be the right choice or is medically required, here is all you may want to know about surgical abortions - types, procedures and risks, in a simplified manner.
What is a Surgical Abortion?
The foetus or fertilized egg is lodged and attaches itself to the uterine lining. An abortion is said to be done when the foetus is vaginally evacuated through a surgical procedure. This procedure is based on the age of the foetus and other factors. For example, an ectopic pregnancy cannot be terminated this way.
It is always wise to educate yourself, speak to your doctor and then decide on a surgical abortion. The answers below are not meant to replace the doctor’s advice.
Preparation for Surgical Abortion
Surgical abortion process and procedures depend on the age of the foetus and whether any factors negate the abortion. Though the procedure is surgical, you should be well advised and mentally prepared to terminate the unwanted pregnancy. Given below are some pointers to help you through an abortion.
Ensure that you confirm your appointment and have an attendant accompany you.
Ensure that you do not eat anything for at least 3 hours prior to the procedure.
Ensure that you carry an ID card, health insurance and payment for the abortion and antibiotics prescribed.
Ensure that you have the contact details of your regular doctor and an emergency number to be called, written down.
Ensure that you carry all medical reports.
Ensure that you carry fresh underwear, sanitary pads etc.
You can also keep in mind how long does a surgical abortion take in order to plan your day or ask for support from any trusted friend or family member.
Pain Management Available During the Process
Is surgical abortion painful? Yes, it will be. However, various pain management methods are available to make the process less painful. You can receive local anaesthesia which will numb your cervix but keep you awake. Doctors may also give you oral pain relief medication like ibuprofen or mild sedatives to keep you relaxed. You can also discuss with your doctor the possibility of opting for a stronger sedative that can be administered through an IV.
Anaesthetic Choices You May Avail
Though you may have a choice of anaesthetics, the doctor’s decision is final! Based on a medical evaluation of your case, one of the following methods may be used.
General anaesthesia
A lighter mild anaesthetic gas
A local cervical anaesthetic also called the spinal tap
Intravenous sedation with local anaesthesia
Some of the factors that help the doctor decide on the right anaesthetic procedure are:
Allergies and health conditions like asthma, epilepsy, anaemia, etc.
Observing a fast and completion of bowel evacuation
Age of the foetus
Your weight and stress levels will determine how you cope with the surgery
Any previous complications in surgery and gynaecological procedures
Types of Surgical Abortion Procedures
The surgery and procedures used depend on the age of the foetus. The procedures that happen in Indian hospitals are:
First trimester- Medicational abortion, Vacuum Aspiration or Dilation and extraction D&E
Second trimester- Dilation and extraction D&E, Dilation and Curettage D&C
1. Aspiration
Surgical abortion at 12 weeks is performed using the suction and aspiration method. The process is also called suction curettage, suction-aspiration or vacuum aspiration. This is the method used between 6 and 16 weeks. The procedure takes about 10 to 15 minutes.
How is it performed?
You will be given pain relief medication or sedation.
A speculum used to open your vagina as you lie back with your feet in the stirrups.
Your cervix is numbed with a local anaesthesia.
A surgical tool called tenaculum is used to dilate your cervix and facilitate the insertion of absorption rods.
After the cervix dilates enough, a plastic tube with a suction device called a cannula is inserted into your uterus. The placenta and the foetus are suctioned out by this.
A few hours of stay at the clinic may be required for recovery. During this period, you will also be given antibiotics to prevent any infection.
Risks and Side-Effects of Suction Aspiration
Dizziness
Cramping
Nausea
Sweating
Severe bleeding for long durations
Perforation of the uterus
Cervical damage
Blood clots
The last four side-effects are rare and the procedure is deemed safe 97% of the time.
2. Dilation and Evacuation (D&E)
After a gestational time of 16 weeks, the surgical abortion procedure of dilation and evacuation, or D&E, is used. The procedure takes about 15 to 30 minutes.
How is it performed?
A synthetic dilator is inserted into your vagina, 24 hours prior to the procedure.
On the day of the procedure, the cervix is numbed with medication.
A tenaculum is used to hold the cervix and the uterus in place.
Cone shaped rods are inserted to dilate the cervix further.
A cannula or a plastic tube with a suction device is used to take the foetal tissue out.
Using a surgical instrument called a curette, any residues on the lining are scraped off.
Forceps may be used in case larger pieces are to be removed.
Suctioning is performed in the end to ensure the complete removal of the tissue.
Risks and Side-Effects of Dilation and Evacuation
Nausea
Cramping
Bleeding
Blood clots
Perforation of the uterus
Damage to the uterine lining
Cervical damage
Infection
What Happens after the Abortion?
After any surgery, a period of recovery is always present. Antibiotics are prescribed and should be taken to prevent infections and manage any surgical abortion side-effects. Normally, a follow-up after a week is recommended. No special care may be required. However, general precautions for two weeks after the procedure are
Shower instead of taking a bath.
Avoid sexual intercourse and insertion of any foreign objects into the vagina.
Use clean sanitary pads and avoid tampons.
Avoid going swimming and exposure to urinary tract infections.
How to Care for Yourself After Surgical Termination of Pregnancy?
It is normal to have some bleeding and abdominal cramps following the abortion process and the surgical abortion recovery period may vary for women. Regular pain relief (except aspirin) can alleviate the pain and sanitary pads can be used to manage bleeding. Complications are rare if you follow the instructions and are on medications.
During this time avoid the following to prevent the risk of infection:
Sexual intercourse
Being submerged in water (swimming or taking baths)
Heavy exercises
Use of tampons
Contact your doctor or head to the hospital if:
You develop an infection
You notice heavy bleeding
You develop a fever
You have severe cramping or tummy pain
A postoperative check-up for side effects, one or two weeks after your procedure is a must.
The abortion process is a dilemma and is always undertaken after due deliberation and counselling. It is painful both mentally and physically, and hence, managed with painkillers and anaesthetics. In case of any complications or side effects like a fever, cramps, heavy bleeding, etc., immediately get in touch with your doctor or head to the nearest hospital.
Also Read:
After Abortion Care
Period after Abortion Read more
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7 Viral Infections during Pregnancy
Being unwell at a time when your baby’s health is of prime importance isn’t a great feeling at all. Your good health is critical to ensure a safe and stress-free pregnancy. Fortunately, modern vaccination programs and advanced medications ensure that you are immune to many contagious diseases. Of course it is not possible to avoid infections completely during pregnancy but precautions can surely be taken to keep them away.
Viral Infections and Pregnancy
During pregnancy, it becomes imperative to know the kinds of infections that can make you sick. Since this makes the baby vulnerable to these infections too, prenatal care becomes quite critical during this period. Further complications can be avoided by getting the necessary medical attention if you feel you have been exposed to an infection, serious or otherwise.
7 Common Viral Infections in Pregnancy
1. Bacterial Vaginosis:
Generally known as BV, this viral infection is caused due to an imbalance in the bacteria in the vagina. The bacteria consists of good bacteria, known as lactobacilli, and help in controlling various other bacteria. This disparity happens when lactobacilli reduces in quantity thus allowing other bacteria to grow uncontrollably. However, the reasons for this imbalance are unknown.
Generally, there are no symptoms of BV noticed but in some cases the woman may experience a thin white, foul smelling discharge. At such times, you can inform your doctor about it so samples of vaginal secretions can be taken and tested for BV or any other infection. Follow safe sex practices, quit smoking and refrain from douching or using soaps around the genital area to prevent Bacterial Vaginosis.
2. Chikungunya:
This is a viral infection that attacks people when they are bitten by certain kinds of mosquitoes. This mosquito-borne illness can prove to be dangerous to pregnant women and their babies if left untreated. This Chikungunya virus can be transferred from the mother to her baby at the time of delivery or around that time.
Chikungunya patients show symptoms of pain or swelling in joints, fever, headache, muscle pain and rash. Getting rest and drinking lots of water is the only way of treating this infection. Your doctor may also prescribe medication to relieve joint pain and fever. Wear clothing that covers your body entirely and make liberal use of pregnancy-safe mosquito repellents to prevent chikungunya.
3. Urinary Tract Infection:
This is a common infection that affects pregnant women. UTI, as it is commonly known, can affect any part of the urinary tract and goes beyond the bladder infection and its usual symptoms. UTI can be caused by the bacteria that are present around the vagina or rectum or on the skin around it. This bacterium travels upstream and enters into the urethra, thus causing the infection. The common types of UTIs are:
Kidney infection: Bacteria from the bladder could move up the ureters and infect one or both kidneys and can prove to be a serious complication when it occurs during pregnancy. High fever, Vomiting, nausea and pain in the abdomen or lower back are its common symptoms.
Asymptomatic bacteriuria: In this type, the bacteria remains in your urinary tract and does not show any symptoms of note. When left untreated during pregnancy, it could pave the way for a kidney infection.
Cystitis or bladder infection: The bacteria that remain inside the bladder can multiply and cause inflammation. Pain or burning during urination or sexual intercourse, and lower abdominal pain are noticeable symptoms of cystitis.
4. Hepatitis B:
When you are pregnant, your doctor will get you checked for hepatitis B virus during the first prenatal visit itself. This virus is known to cause liver damage and extreme illness, and can be life-threatening too. If you are infected with it during pregnancy, this virus can be passed on to the baby at birth.
This infectious virus spreads through the exchange of blood, semen and other body fluids. Do not share needles, razors or toothbrushes where there is a possibility of blood. Also avoid getting tattoos or piercing done at places that are unhygienic and unkempt.
5. HIV:
HIV is the acronym for human immunodeficiency virus which destroys the body’s ability to fight infections in a gradual manner, by attacking its immune system. Unless treated in its early stages, HIV can prove to be fatal when it develops in AIDS (Acquired Immunodeficiency syndrome).
You could get infected by HIV by having unprotected sex with an HIV positive partner or through the exchange of blood, semen or vaginal fluids. There are no symptoms initially for some while others can develop flu-like symptoms. You should get checked for HIV when you are pregnant so if positive, treatment can begin to prevent the virus from spreading to your baby.
6. Cytomegalovirus:
Commonly known as CMV, this is a virus from the herpes family and is often passed on to the baby during pregnancy. The baby could be extremely ill at birth and face many long-term issues immediately. Babies could also develop complications like reduced vision or hearing loss after many months or years. CMV virus can remain dormant in your body for years and can reappear when your immune system is low, like during pregnancy.
This viral infection can pass on to your baby first time pregnancy and hence it is important to check for its presence. If the doctor finds CMV related findings during your ultrasound, he may suggest the necessary tests or if you should develop symptoms. CMV spreads through sexual contact, mouth-to-mouth kissing or by coming into direct contact with an infected person’s saliva, urine, faeces or tears.
7. Chicken Pox:
The virus, varicella-zoster, is responsible for spreading this viral infection. If you contract this viral infection in early pregnancy or during the first trimester, you run the risk of passing it through the placenta on to your baby. If the chicken pox virus reaches the baby, it can lead to several birth defects in the child. These include leg deformities, hydro-nephrosis (Kidney-related), retinal defects and cell loss of brain’s cerebral cortex. A baby that contracts chicken pox from its mother during delivery can suffer from an abnormality of the central nervous system.
If you are not immune to chicken pox, avoid being around anyone who has contracted this disease. Anyone who has flu-like symptoms could be infected with chicken pox and can be contagious even before the rash begins to show on the body. Do not get the chicken pox vaccine while you are pregnant and wait for a month after the vaccine before trying to conceive.
Your child could suffer due to the infections you have and it is best to prevent them by taking the necessary precautions. Do not ignore any such infections during pregnancy or before it as it could cause irreparable damage to your baby if left untreated.
Also Read: Pelvic Inflammatory Diseases (PID) Read more
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A Guide to HIV and Breastfeeding
Breastfeeding is often considered essential for the growth and development of a child. This is because, during the initial stages of their lives, children need breast milk as a primary source of nutrition. This, however, can become complicated if you are ill. Because breast milk is a form of bodily fluids, it can spread diseases if the mother is suffering from a chronic health condition like HIV/AIDS. To better understand how to overcome this obstacle, we must first understand the intricacies of HIV and infant feeding.
HIV is a virus that attacks the immune system within the body and renders it incapable of fighting off diseases. The virus spreads only by an exchange of certain body fluids like blood, semen, rectal fluids, vaginal fluids, and breast milk. The most common way the virus spreads is through intercourse and sharing injection needles.
HIV positive mothers may transfer the virus to the baby through the placenta, during pregnancy (through secretions and blood), and through breast milk. On certain occasions, HIV may be transmitted through blood from cracked and bleeding nipples as well. Without intervention, an HIV positive mother has a 35 to 45 percent chance of transmitting the virus to the baby. However, this percentage can be reduced to almost 1% with the right antiretroviral (ARV) drug treatment throughout pregnancy and delivery, and opting for a C-section delivery.
Are you wondering whether HIV can be transmitted through breast milk? Let’s find out how and what you can do to keep your baby safe.
Can You Breastfeed With HIV/AIDS?
The general consensus is that mothers who are HIV positive refrain from breastfeeding their babies, as there is a 10 to 20 percent chance of the virus being transmitted through breast milk. The popular choice, in places where there is access to clean, boiled water, is to formula feed the baby for six months, until solid foods can be given.
However, WHO has suggested a combination of exclusive breastfeeding (baby is fed only breast milk) and antiretroviral drugs to the baby or the mother to enable babies of HIV positive mothers to benefit from breast milk for the first 6 months of their lives. It is best to not mix-feed the baby with solid food and breast milk before six months, to reduce the risk of HIV. This option is suggested only in places where clean boiled water is not available at all times.
How Does AIDS/HIV Affect Breast Milk?
There is very little information on how HIV affects breast milk. It is known that breast milk contains three HIV reservoirs – RNA, proviral DNA, and intracellular RNA. However, their role in HIV transmission through breast milk is not well researched.
Factors That Protect Your Baby From HIV
Here are some factors you need to consider to protect your child from HIV.
Treat Yourself
It is important that you continue treatment on a regular basis, do not miss your ART. Treatment can reduce the risk of spreading the disease through breast milk. By sticking to the treatment, the risk of the disease spreading is reduced greatly.
Treat the Baby
Ensure you treat the baby for HIV with antiretroviral drugs for the period your doctor suggests. This treatment can prevent HIV from affecting your baby. It is mandatory that your child be treated for HIV if you are HIV positive, this is for the safety of both your child and the general public.
Breastfeed Only If Necessary
It is recommended that you feed your baby formula for the first six months. Breastfeed only if you do not have access to formula and clean boiled water. Ensure that you visit your doctor regularly and take antiretroviral drugs throughout the duration for which you are breastfeeding.
Get Your Baby Checked Regularly
If you are breastfeeding, have your baby checked on a regular basis to see if he is HIV positive. This can help treat your baby early enough for them to live a life that is close to normal.
Sanitation
Having HIV can be tough on a mother. Ensure that you are alert and sanitize yourself regularly, especially if you accidentally cut yourself. If your baby accidentally ingests your blood, treat and cover any wounds as soon as they appear. Don't neglect your child's open wounds.
How to Feed Your Baby If You Are HIV Positive
Breast milk, even when treated with drugs to reduce the severity of AIDS or HIV in your body can be passed onto your baby. The safest way to feed your child is by preparing baby formula or bottle feeding your child.
To feed baby formula is considered safe as the formula is usually made with powder and water. This means it is manmade and has no exposure to the disease. To prepare the formula, simply follow the steps mentioned below:
Sterilize the storage container with boiling water.
Prepare the formula by adding warm water to the formula feed powder.
Store the container in the refrigerator and use within a day or two.
If your doctor advises you to breastfeed, then it is recommended that you follow the steps mentioned below:
Breastfeed your child exclusively for 6 months, and ensure you get treated with ART at least once a week.
Use heated breast milk or expressed breast milk to reduce the risk of spread of AIDS/HIV.
Ensure your baby is treated for the entire period you breastfeed.
Check them regularly.
Ensure you feed your baby safely by consulting an MFM specialist. These are doctors who specialise in helping women with diseases like AIDS prepare a baby formula that is both safe and nutritious for their baby. Follow the doctor’s instructions, and take the necessary precautions if your baby is HIV+. Be sure to inform the school and follow up on treatments if your baby does have it. Do not be ashamed of HIV or AIDS. Talk to your doctor about support groups to help you cope and manage with this condition and ensure you consider your psychological health as well. This disease isn’t taboo and having it doesn’t make you or your child dangerous.
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Rashmi has added a new answer
Guardian of 0 children
18 hours ago
Q. #asktheexpert hi this is Sarika here . my question is how to encourage my baby to latch because he get irritated whenever I try to latch him
Rashmi
Mom of a 9 yr 7 m old girl
18 hours ago
A. It’s very important that when you ask a question please provide us the age of the child currently I would say that if your child is unable to latch properly so whenever you’re feeding Press your breast with your hands for the feeding of the milk is better because the milk flow is going to be better and hopefully that you do the trick
Mohammad amin has added a new answer
Guardian of 0 children
7 hours ago
Q. my baby have gastric problem..
Mohammad amin
Guardian of a 2 yr 11 m old boy
6 hours ago
A. use colimex df drops
Rashmi has added a new answer
Expecting Mom due in 1 month
7 hours ago
Q. #asktheexperts red scretch marks
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You can mix coconut oil and Kapoor together and that is what you can apply regularly want to your stretch marks is one of the best options that you can use currently other than that also I would recommend you that if you feel any kind of a burning sensation or irritation then you can have a word with your gynaecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. left side pain kyu hota h
Dr Vandan H Kumar
Paediatrician
3 hours ago
A. many times and the most common cause would be due to accumulation of milk clots and sometimes it can be neurogenic pain and sometimes it might be a partx any local mass like lymph nodes or tissue pain.
if it is not improving with simple massage as well as simple hot compressesx and expression of accumulated milk then meet your doctor at the earliest for local examination.
you can take paracetamol for pain.
Sai Prasanthi R L has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. I got chicken pox in my 8th week..it's just started how I can deal with it?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! Chicken pox during pregnancy is a matter of concern. Consult your doctor for personal evaluation and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. is sesame seeds healthy in 37th week of pregnancy
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Yeah that’s totally good to n eaten but in moderation so u can have rest u can check with your Gyn in case of any doubt so u can make sure about it as what u know it’s not a problem so b sure about it with your doc
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