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Tips to Keep in Mind While Climbing Stairs After C Section
A major abdominal surgery, a C-section requires several weeks to heal. Your doctor will definitely advise against climbing stairs for a week or more. You should not delay your healing by injuring yourself, so you are advised to follow simple tips so that your recovery happens faster.
Can You Climb Stairs Post a C-Section?
Doctors advise against climbing stairs for a few weeks after the surgery, as the body requires time to heal completely. If at all you need to climb stairs, it should be done with great care and caution. It is best to limit trips up the stairs. It is also essential that you do not carry anything heavy while going up and down. Doctors have, traditionally, advised women to avoid stairs after a C-section.
How Many Days After a C-Section Can You Climb Stairs?
Any major surgery requires time to heal completely. After spending four to five days or longer in the hospital post-delivery, it is obvious that your body needs time to recover. Doctors advise rest of at least six weeks for mothers who have given birth via C-section, as there remains a risk of the incision opening up, and causing a painful infection. When to use stairs after a C-section, then, is obvious - after a few weeks post-delivery.
Cautionary Tips While Using Stairs after a C-Section
The postpartum period is a crucial phase, and special attention has to be paid to the new mother. Every new mother needs time and care to heal and recover from the delivery process, more so in the cases of C-sections. Here are some important tips healthcare providers give new mothers for climbing stairs:
1. Seek Help
You must not hesitate to ask for help while climbing up and down the stairs if it is absolutely necessary when you are still recovering from major surgery.
2. Hire a Postpartum Doula
You must have your family members nearby when you have to take up the regular day-to-day chores while you are still healing. In case this is not possible, do not hesitate to hire a postpartum doula who can help you with all kinds of tasks.
3. Do Not Be in a Hurry
Be slow, and take your time - you must never be in a hurry to start climbing stairs or lifting heavy objects too soon after major surgery as it can cause injuries and slow down the ability of your body to heal quickly.
4. Take Support of a Handrail
While climbing up or down the stairs, you must hold the handrail, as dizziness can prove to be dangerous for recovering moms.
5. Avoid Poorly-Lit Staircases
You must ensure that the staircase area is properly lit so that there are no chances of tripping and falling.
6. Seek Expert Advice If You Trip
You must not ignore minor incidents like tripping or slipping off the stairs. The doctor should be consulted to rule out any internal injury after the C-section.
There are ways to tell if your C-section incisions have caused an infection, which would warrant you to visit a doctor immediately:
You see redness or swelling on the site of the incision
You experience bad-smelling discharge from the vagina
You have a fever of more than 104 degrees F
You experience heavy vaginal bleeding
Your incision area is hurting more than usual
You experience chest pain, difficulty breathing, or unusual pain in the breasts
Climbing stairs after a C-section is safe as long as you are careful and comfortable. If your body is too frail to take the exertion of climbing stairs, you must not force your body to do it. Some cautionary steps can easily help you recover faster to revert to normal life after a C-section.
Resources and References: Healthline
Also Read: How to Sleep after C-Section? Read more
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5 Big Stressors in Baby's First Birthday Planning
Every new mom wants her baby’s first birthday party to be a perfect affair. The pressure that comes from trying to make everything perfect can also become a stressful affair. This is why we bring some stress-free first birthday planning tips to ease your anxiety.
Stressing one’s self out with first birthday party preparations is not going to help mother or baby. What good are ponies and clowns and live music and fun rides when your child will neither understand the meaning of it nor enjoy any of the pomp? Here are 5 tips to help make your baby’s special day simple yet fun, minus the stress.
5 Ways To Cut Down On The Stress In Planning Your Child's First Birthday Party
1. Settle on a Simple Theme
Fancy themes involve more money and elaborate preparations, all of which add to your first birthday party planning stress. Instead of cracking your head over an exotic theme, you’d be wise to custom make it to suit your child’s favourite things. Be it a favourite colour, character or an activity that he loves, it’s your child we’re talking about and the focus should be more on him rather than the other kids so that it’s a happy time for him.
2. Limit your Guest List
Before inviting your friends and acquaintances, stop and consider whether the people you want to invite are really that important in your child’s life. You don’t need a large gathering to turn your baby’s party into a success. Being surrounded by people who love you is more important than any top-notch invite list.
3. Consider the Age of Children in Attendance
In a party like this there’s always an age group to consider. More often than not you will have children of different ages so your goal should be to keep them entertained throughout the party. You can always count on classic games like Musical Chairs, Simon Says or Treasure Hunts to keep the party going.
4. Plan According to your Budget
Not having a budget is one of the most cited reasons why planning your child’s first birthday party is stressful. Do not spend too much to satisfy your competitive nature and make your little one's birthday a lavish affair. Work within your means and plan your budget accordingly to save yourself unnecessary stress.
5. Consider your One-Year-Old's Response
Of everything else you would want to consider your child’s response and behaviour on that day. That would mean having the party at a time, which does not interfere with your baby’s sleep timing or feeding schedule. It’s his birthday after all and a cranky baby will only stress you. Also, remember to limit the party to two to three hours at the most so that the other kids don’t get bored.
Taking on more than you can handle is never a good idea when planning your child’s birthday party. Your ultimate aim should be to have a party that isn’t riddled with stress but has loads of enjoyment. So whether it’s on a small or large scale, these stress-free first birthday party planning tips are meant to help you relax and enjoy the day when it finally arrives. Read more
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Home Remedies for Teeth Sensitivity to Deal with the Pain
Teeth sensitivity is something many of us suffer from. Since our teeth are super-sensitive, almost anything may cause sensitivity like not brushing teeth well, brushing teeth for too long or too many times, acidic and sour food, sweet food, teeth grinding, tooth decay, cavity, recent dental work, etc. Thus, preventing teeth sensitivity is difficult. However, there are few home remedies which can help you to deal with the dental condition.
How to Treat Sensitive Teeth at Home
Tooth sensitivity is that sharp pain which you experience when you take something very cold like ice-creams or hot like tea, coffee or something sour like tamarind or lemon. However, this condition is curable and listed below are few such home remedies for sensitivity in teeth.
1. Oil Pulling
You can try this with either coconut oil or sesame oil. This remedy helps in flushing out the Streptococcus mutans bacteria from your mouth which helps in curing teeth sensitivity. Both the oils have anti-bacterial properties and thus reduce as well as prevent plaque build-up. This remedy improves overall oral health and prevents dental problems.
How to Use It
Take a tablespoon of sesame or coconut oil (extra virgin, if possible) in your mouth.
Swirl the oil around in your mouth for a good 15-20 minutes.
Then spit it out and rinse your mouth well with warm water.
Then brush your teeth with toothpaste (preferably ones which are meant for sensitive teeth).
Make this your morning ritual before brushing your teeth every day.
2. Salt Water Rinse
Salt has anti-bacterial properties and therefore rinsing your mouth with salt mixed in lukewarm water kills the bacteria which causes sensitive teeth and also heals a toothache or sore gums which may have been caused by new dental work.
How to Use It
Rinse your mouth with lukewarm salty water.
Swirl it around your mouth, and if in case of severe pain, you can just hold it in your mouth for some time.
Spit it out and continue the same with the rest of the water in the cup.
Then, after you have finished, rinse your mouth well with plain water twice.
Do this rinse twice daily until you get the desired result.
3. Clove with Olive Oil
Cloves have anti-inflammatory as well as anti-bacterial properties. It also works as an analgesic and therefore good for toothaches and sensitive teeth.
How to Use It
Make a paste of ground cloves and olive oil or sesame oil.
Apply this paste on the affected teeth/tooth for an hour or so.
Then rinse it off with water.
In case you have clove oil, just take a little of the oil in cotton and place it on top of the tooth or you can also rinse your mouth with lukewarm water mixed with 5-6 drops of clove oil.
You may use either of the remedies twice daily until the sensitivity gets cured.
4. Guava Leaves
Guava leaves contain flavonoids, has anti-inflammatory and analgesic properties which gives relief in teeth sensitivity and toothache.
How to Use It
Try chewing on some tender guava leaves and then spit them out.
You may even boil few guava leaves in some water and rinse your mouth with it after it cools down.
Try either of the guava leaf remedies twice or thrice a day to get good results.
5. Garlic
Being anti-bacterial and a natural anaesthetic, Garlic reduces tooth sensitivity, toothache and any kind of infection.
How to Use It
Crush one garlic clove and mix it with a few drops of water and salt.
Apply it and leave it for some time.
Lastly, rinse your mouth with salty lukewarm water.
You may also rub half a garlic on the affected tooth/teeth for a good 10-15 minutes.
Once done, rinse your mouth with lukewarm water.
Follow either of the garlic remedies 2-3 times a day until the sensitivity or pain ceases to exist.
6. Oregano Oil
This oil has anti-oxidants, anti-inflammatory and anti-bacterial properties. Thus it helps in reducing pain or sensitivity in the teeth due to the cavity or other dental problems.
How to Use It
Dab some oregano oil onto a cotton ball and apply it on the affected tooth. Keep it for 10-15 minutes and then rinse it off with lukewarm water.
You may even mix few drops of the oil in a cup of lukewarm water. Swirl the solution in your mouth and spit it out.
Repeat either of the remedies 2-3 times daily.
7. Hydrogen Peroxide
The anti-bacterial properties in hydrogen peroxide help in killing germs which cause cavities and other oral problems. It is also an excellent teeth whitener.
How to Use It
Mix 3 per cent hydrogen peroxide and water in equal amount.
Use this solution to wash your mouth.
Do not do this for more than 2 -3 times a week and do not swallow the solution; spit it out completely.
8. Salt and Pepper Paste
Both these ingredients are analgesic, anti-bacterial and anti-inflammatory. Therefore, apply the mix of both these ingredients helps in reducing teeth sensitivity.
How to Use It
Make a paste of the salt and pepper using a few drops of water.
Then apply it on the sensitive teeth.
After about 15-20 minutes, rinse off your mouth with lukewarm water.
Repeat this remedy every day until the sensitivity in your teeth ceases to exist.
How Can You Prevent Teeth Sensitivity?
Teeth sensitivity can be quite painful and can affect your daily life. Therefore preventing it is best. Here are a few tips by which you can stop your teeth from getting sensitive.
Toothpaste which is for sensitive teeth contains potassium nitrate. This helps to block the tubules in the dentine which have been exposed due to the wearing off of the teeth enamel. However, regular and continuous use will only help.
Brushing your teeth the right way can help you to prevent sensitive teeth. Brush your teeth with soft bristles and brush gently for two minutes. However, brushing for too long may wear away the tooth enamel and cause sensitive tooth.
Consult your dentist for pain barriers that are done to prevent sensitivity in your teeth. Getting a fluoride varnish or plastic resins can help cure teeth sensitivity for some time until it does not wear out after a few months or a year.
Put a mouth guard at night or change the way you sleep if you grind your teeth at night. If you have a habit of grinding the teeth when tense or angry, be alert and conscious to stop yourself from doing so.
Try to prevent your mouth from getting dry especially when you are down with a cold and breathing through your mouth since you have blocked nostrils. Having a dry mouth causes oral infections resulting in dental problems. Drink a lot of water and avoid too much intake of coffee and tea to overcome this problem.
Rinse your mouth thoroughly with plain water after eating or drinking something. You may also use home-made mouth wash to rinse your mouth twice a day to aid oral hygiene.
Make lifestyle changes like avoiding acidic food and caffeinated beverages which may cause tooth decay and other dental problems.
If you suffer from acid reflux, consult a doctor and get it treated at the earliest since acidity erodes the enamel from your teeth and causes sensitivity.
What Foods Should You Stop Eating If You Have Food Sensitivity?
Foods which are sour, hot and cold are the primary causes behind sensitive teeth. However, avoiding the foods listed below will help you in preventing teeth sensitivity.
Fizzy, black and carbonated drinks
Ice-creams
Hot caffeinated beverages like tea and coffee
Hard candies like lollipops and lozenges
Citrus fruits like pineapple, lemons, oranges, grapefruits
Acidic food
Alcohol
Tobacco products
FAQs
Below, we answer some frequently asked questions for people whose teeth are sensitive to cold and hot beverages, sour and acidic food.
1. When to Talk to a Dentist about Teeth Sensitivity?
You should consult a dentist if you have too much sensitivity in your teeth or you experience sensitivity in any particular tooth or gum area.
2. Does Flossing Help Sensitive Teeth?
Flossing when done gently can help in removing plaque. This plaque if not removed properly can cause the teeth to rot and decay resulting in sensitive teeth. Floss once a day to remove plaque to aid oral health and prevent sensitivity.
3. Does Brushing Too Hard Cause Teeth Sensitivity?
Brushing your teeth too hard or for too long may cause the tooth enamel to erode. This exposes the dentine which connects the tooth’s nerve endings. When this is exposed and comes in contact with something cold or too hot, it causes pain.
Although sensitive teeth are a common dental problem and not a serious health hazard, it causes temporary uneasiness and pain. Therefore, try avoiding the condition by brushing and flossing your teeth gently twice a day and visit the dentist at least once a year.
Also Read:
Easy Homemade Remedies for Acidity Reflux
Effective Home Remedies to Stop Loose Motions
Home Remedies for Cracked Heels Read more
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16 South Indian Dishes Every Kid Will Love - Get the Recipes Here!
Hard working and versatile, South Indian moms can be fabulous cooks and unshakable in their resolve to feed you!
"Look at you! Two days away from home and you’ve lost weight already!” This is probably the customary invite we all get from our moms when we go back home even after a day or two. Our moms hardly ever think we have put on weight and are forever prepared to feed us new and innovative dishes. But there are some classics we grow up relishing. These are the comfort foods that delight us and make us feel truly at home.
Let’s take a quick glance through some of the most famous south Indian food recipes a true-blue South Indian mom would love to whip up for her kids, and your kids are sure to love too. Did you have breakfast today? Well, if not, prepare to feel very, very hungry and don't say we didn't warn you!
16 Lip-Smacking South-Indian Recipes
1. Sambar
This recipe is every bit as yum as proclaimed and tastes brilliant as breakfast or a late evening snack. But you knew that already. Thank you Bollywood!
2. Vegetable Idli
What comes into mind as soon as you think 'sambar' - or even South India, for that matter! The humble idli, of course!And what can take this deadly combo one step further? Why, it's the modern twist on a classic dish - the 'Vegetable Idli!'
3. Vatthakuzhambu
Now, this side dish for rice isn’t as hard to make as it is to pronounce. But there's one guarantee - you will be left asking for more. You can also give this your twist with coconut and add a dash of butter while serving. Yummy yo!
4. Ven Pongal/Sweet Pongal
This khichdi made with dal and rice looks complicated, but is super easy to make! Pongal has another version to it - a sweet one - which is equally delicious! So, when is the next flight to Chennai?
5. Rasam
Tangy, spicy and absolutely mouth-watering. Rasam is the best comfort food ever. For cold, fever, heartbreaks and misplaced earrings.
6. Keerai Pruppu Masiyal and Payasam
Some moong dal, dry fruits and veggies speak the universal language of love: "Where’s my child? I need to pamper her. NOW!" Moms also add milk and sugar to the equation sometimes, to whip up a delicious payasam.
7. Sunday Chicken
Every mom in South India has a different Sunday Chicken recipe. This dish gives a whole new definition to bonding, tempting aromas and loving mothers!
8. Thakkali Sadham
A tangy rice preparation made with tomatoes and onions. The chutney can be eaten as a separate side-dish; it goes well with pretty much everything. With rice, chapati and breads, and yes, tacos and sushi too!
9. Kumbilappam
Jackfruits are gonna be available in plenty, come monsoons. And Kumbilappams are a traditional evening snack that goes well with a steaming glass of tea, while enjoying the rains outside - yes, we just described what 'bliss' feels like!
10. Jackfruit Payasam
Moms be like, "While we are dealing with an ample supply of jackfruits, why not make a bowl of hearty payasam too?" And of course, they're right - why not!
11. Poha Sweet
A dessert like no other, a bowl of Poha is as nutritious as it is filling! The yummy mix of jaggery, nuts, and all things good; and the best part is, it barely takes ten minutes to prepare!
12. Vada
Who hasn't tried the all-famous Vada, that has been fondly (but inaccurately!) been referred to as a 'savoury doughnut'! Dip it in chutney or sambhar to experience a bite of heaven!
13. Utthappam
A desi pancake filled with veggies - healthy for the body, happiness for the soul!
14. Pesarattu
A classic Andhra dish, this dosa is made of green gram better, and packs a different punch altogether!
15. Curd Rice
The ever-favourite curd rice enjoys a status as legendary as Rajnikanth himself. Try for yourself if you haven't already done so, because you don't know what you're missing!
16. Pazham Pori
Fried banana fritters! You'd be hard-pressed to find a Malayali who would refuse this dish, especially if made by their moms!
Feeling hungry yet? We wish you all the very best for trying out these delicious dishes.
Image Sources:
http://www.blendwithspices.com/
https://www.fitfoodie.in/
https://www.archanaskitchen.com/
https://recipes.snydle.com/ Read more
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A Few Things You May Not Know about Gestational Diabetes
There was so much information I came across about this thing called gestational diabetes. I remember when I was expecting, I was asked by my gynaecologist to get various blood tests and one of them involved checking for gestational diabetes. It definitely turned out negative and I was told that in most cases, this goes away once you deliver but there are rare cases that need
utmost care.
Gestational diabetes usually occurs between week 24 to week 28 of pregnancy. The term simply means that your blood sugar levels are higher than before but they were normal prior to pregnancy. This also doesn’t mean that your baby too will be affected, in most cases babies delivered are healthy and do not have diabetes.
There are definitely things that make this more uncomfortable and tiresome than it sounds. It brings with it not only high blood sugar levels caused majorly due to hormonal imbalance but also, obesity in pregnancy, high blood pressure and can cause harm to both baby and mom.
A woman who is suffering from gestational diabetes has three battles to be fought. It is impacting her physically, mentally and emotionally as well. If you know someone who is suffering from gestational
diabetes, the most you can do is support them in their journey and also educate
yourself well about this condition.
Here are a few things that you may or may not know about gestational diabetes.
It Is Not Proportional to Your Weight
Yes, obesity can lead to this condition, however not all obese or overweight women will have this. The condition is related more to how your body processes the glucose in the blood, rather than to your weight.
Insulin is Not Always Needed
Insulin is not always a solution to regulate blood levels, the same can be regulated by modifying meal plans and adopting a healthy lifestyle. For women who do require insulin, it is mostly in smaller quantities.
Having Gestational Diabetes Doesn’t Mean You Can’t Have a Normal Delivery
If this condition is carefully managed then it is not always necessary that a C-section is required. C-section usually occurs when there is a difficulty in delivering the baby through the pelvis.
It Doesn’t Last Forever
Yes, the good news is that in most cases it doesn’t last forever. The ordeal is over as soon as you deliver your precious little one. In case it does resurface, it does so years later and that too in the form of type 2 diabetes.
It’s Common Than You Think It is
It’s not something to be celebrated, however, this situation is more common than you know or would have heard of. If this situation is well managed and controlled, there are chances that you will have a smooth delivery and a healthy baby.
It’s Better to Get It Checked Early
While the screening usually happens between week 24 to week 28, women who have had a history of gestational diabetes or who are obese should get it checked earlier too. This way, you will get a head start on your situation and how to handle it.
A mother who has faced this situation can only tell you how difficult or easy this is. Pregnancy in itself is a different phase for every woman. While the journey carves memories, it also has some struggles that it brings with it. All we can say is that whatever it is, is going to be ok. The best thing you can do is give help and support to someone you know who is suffering from it.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
4 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
4 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
5 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
4 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
2 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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