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33 Weeks Pregnant with Twins or Multiples
Being pregnant with twins or multiples is not as easy as it appears to be. As you reach the 33rd week of your pregnancy, you realise that not much time is left for your babies to finally make their way into the world. By this time, the growth of the babies has nearly reached its completion and you cannot wait to hold them. Your connection with your little ones will be the strongest at this point, hence you must stay positive to make your delivery an easier process.
Growth of the Babies At 33 Weeks
Even though the growth rate of your twins or multiples inside the womb might be taking a break, for now, their development will continue in intricate ways.
The survival tendencies begin to take the spotlight once again, as the bodies of your little ones rehearse all the necessary actions that will keep them alive outside. Right from breathing in amniotic fluid, to attempting to swallow it up as well as suck the thumb, these actions are what makes it evident to the babies as well as the doctors of their readiness to thrive outside your womb. If you give birth to your little ones and spot red coloured marks or even blisters on their hands, those usually are a result of this endless sucking that they engage in within you.
Ossification and hardening of the bones would be completed or reach its final stage by now. These bones are pretty hard for a little baby, though not as much as an adult or a young kid would have. A degree of malleability and flexibility of bones is essential to allow the baby’s delivery without any damage to the skeletal structure. On these lines, the skull tends to be the softest since the ideal way of delivery would be headfirst through the birth canal.
Along with the rate of growth, the frequency that your babies indulge in their activities and a variety of antics will see a decrease, too. It makes complete sense since these little ones barely have any space to turn into an acrobat, the way they used to earlier. Irrespective of that, you would be able to feel their jabs and kicks a bit more strongly than before, keeping you connected. Therefore, if your babies tend to be surprisingly silent, you can nudge them into movement by drinking cold water or humming a song you know they like. Any absence of movement despite all efforts should be brought to the doctor’s notice immediately.
Size of the Babies at 33 Weeks
Around the 33rd week of pregnancy, your little ones would now be as large as pineapples. Their height would be around 41-43 centimetres and they would weigh around 1.6-1.8 kilograms. By this week, your babies would be pretty healthy, making their presence felt.
Common Bodily Changes
The 33rd week of pregnancy will bring about certain changes in your body that will change the way your movements usually occur, combined with some old aches that will revisit you.
Swelling is one of the constant complaints that all pregnant women. There would rarely be any part of the body that would not have been swollen by this week. Water retention and blood circulation are major culprits for swelling in the body and one of the frustrating consequences of the swelling is the presence of a numbness in those regions as well. At times, women tend to feel that numbness to such an extreme degree, that it might get difficult to control their limbs properly. Imagine sitting on the pot for long hours only to notice your feet having lost any sensation. That’s pretty much how it feels like. All the swelling ends up putting an undue pressure on the nerves present inside, which results in the numbness taking over that area. Women who live a sedentary lifestyle often face this problem, however, it can be easily tackled; change your posture frequently and more often during the day.
Being pregnant with twins or triplets will obviously make your belly large. And by the 33rd week of your pregnancy, your movement will resemble the movements of penguins. You will waddle around a lot. The presence of a large belly and the changing body structure makes you adjust your gait and posture to move around effectively. But the presence of loosened joints and ligaments, all a result of hormones and the expanding body, can make your movements resemble the waddling of penguins in their habitat. You might notice this randomly one fine day when you observe yourself waddling in front of the mirror.
Apart from the numbness that results from the nerves undergoing pressure from the swelling, there’s also a very specific ache that occurs due to that very same reason. An important nerve exists within your body that is present in the lower back region, passing through the butt and in the lower region of the thigh and calves. Termed as the sciatic nerve, this is a major reason why sciatica pain seems to be evident in many pregnant women. Any compression or constriction of the nerve can cause a sharp pain to shoot up in your legs. The only way to calm this down is to stop any kind of activity and indulge in a resting period as soon as you can.
Symptoms of Twin Pregnancy at 33 Weeks
Your body is taking a lot of load in the 33rd week of its pregnancy. The increasing weight of the twins or multiples can cause the symptoms to worsen during this time period too.
Taking rest and not indulging in strenuous activities is what most pregnant women follow in the final trimester of the pregnancy. Despite that, there might be instances when you notice yourself dripping in sweat and feeling extremely hot. You may think that you have a fever or some other illness, but that isn’t usually the case. The reason for such a symptom to occur is your increased metabolism in this stage of the pregnancy. Since all metabolic processes are exothermic, all the heat that is released inside emerges out of the body, causing the temperature to increase and making you feel hot all the time. Hence, you should opt for wearing breathable clothes.
While pregnancy might make you forget things constantly, it can also set in headaches at random times of the day. Hormones are a major culprit, while a prolonged dehydration could also trigger them. However, stress tends to be a strong factor as well with numerous thoughts and worries related to your safety and the labour flooding your brain all the time. Any absence of rest can make matters worse.
Most babies might descend lower into the uterus & changed their orientation. But if your babies are adamant in that regard, your breathing would still bear the brunt of it, causing you to feel out of breath when you engage in any kind of activity. At times, this may result in dizziness as well, making you feel tired and exhausted. Exercising can get difficult, which is why it is necessary to take frequent breaks between your regimens.
Belly at 33 Weeks Pregnant with Twins
By this week, being pregnant with twins or triplets will be no piece of cake. Signs of labour will become your one and only focus. You will also observe your belly for any further changes. By now, your tummy will have grown quite large and would only make navigating difficult again. Braxton Hicks contractions will continue as they used to, causing you to be extra careful with your stomach.
33 Weeks Twin Ultrasound
The ultrasound that you underwent last week would be an intensive one, which would repeat only the week after this one. If you were to have an ultrasound this week, you would notice that your babies will keep their eyes open while awake, they may also coordinate breathing with sucking. Your doctor may opt to take a repeat scan, in case of identical twins or to check for other complications.
What to Eat
The craving for calcium-rich foods might get stronger in this week since your babies are focusing intently on getting their bones hardened to full capacity. Fibrous food items such as plums and other fruits should be included in your diet. You should avoid eating spicy foods and your intake of water should be optimum to combat dehydration, reduce heartburn, as well as to keep digestion intact.
Pregnancy Care Tips
Here are a few tips to make it easier for you to take care of your pregnancy in this week.
Dos
Keep a bag prepared for your hospital delivery with things for yourself and the babies.
Indulge in sex since this might be the last week where it is safe and conducive for you.
Dont's
Avoid sleeping on your back since it can put a higher pressure on your heart.
Don’t force your doctor to conduct an episiotomy if he thinks caesarean is the safest way to deliver your babies.
What You Need to Shop For
The final weeks of your pregnancy would require:
Clothes and bedding for the babies.
Toys to keep the little ones engaged.
Be proud that you are 33 weeks pregnant with twins and at a great place in delivering them successfully. A positive mindset and an energetic body can go a long way in easing the process for you.
Previous Week: Twin Pregnancy Week 32
Next Week: Twin Pregnancy Week 34 Read more
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Smoothies for Kids - Recipes and Tips for Preparation
Smoothies are a cold beverage with a thick consistency made with a combination of raw vegetables, fruits, nuts, milk, ice-cream, you name it! It could be a combination of different ingredients of your choice.
Homemade vs Packaged Smoothies - Which is Better for Your Child?
Anything homemade is always a healthier and safer option since you know exactly what has gone into the smoothie just prepared. Ready-to-go smoothies may be too sweet or tend to have hidden preservatives. It is necessary to read the nutritional content of the purchased smoothie to know what ingredients have been added and their proportions.
The best part about preparing a homemade smoothie is that it can be customized and creative. You can also involve your child in the smoothie making process where they could help decide on choosing healthy ingredients. It also is a fantastic way to beat the heat.
Tips for Preparing Healthy Smoothies at Home
Kids tend to get fussy about food. But who can say no to a smoothie? To ensure that your child gets all the essential nutrients, this magical drink is your solution. Here are some creative tips to make your child look forward to having them.
While introducing smoothies to your children make sure you add all their favourite ingredients like chocolate or ice-cream. You can sneak in a couple of fruits.
Instead of adding sweeteners like sugar, let the combination of fruits be the natural sweeteners like a ripe banana, it’s pretty sweet.
Preparing a smoothie can be an exciting process. Get your kids to create a smoothie by letting them decide on the ingredients. They would look forward to drinking what they prepared.
Incorporate seasonal fruits since they aren’t grown all year round like mangoes, watermelons and strawberries to name a few.
Even though the smoothie is delicious but having a pale coloured drink, your child might not find it appealing. So instead, focus on adding the proportions of ingredients in such a way that leaves you with a bright and attractive coloured smoothie. Kids find that appealing.
Every time you prepare a smoothie, try to add a new ingredient. It adds a new flavour to the drink.
If your child doesn’t like eating vegetables, here’s what you can do. Vegetables like spinach and broccoli are mild in flavour. You can further add sweet and tangy fruits like strawberries, bananas or oranges. They wouldn’t even guess there are vegetables in there.
10 Delicious Smoothie Recipes for Children
Making an interesting combination of smoothies for children is easy! Kids can be in charge of pressing the buttons of the blender and choosing their own combination of ingredients. If your children are much older, give them the opportunity to prepare their very own smoothie by themselves.
We have compiled 10 delicious ideas on different kinds of nutritious smoothies for kids along with the recipes.
Green Smoothies
This gorgeous bright green drink is packed with richness of green leafy vegetables and fresh fruits. Try out these super simple recipes.
1. Spinach Apple Smoothie
According to studies, raw spinach contains higher amounts of vitamin C, it protects against heart diseases, repairs and regenerates tissues, supports a healthy immune system.
Green apples are loaded with antioxidants; this can prevent various forms of cancer.
What you will need
1 cup chopped spinach leaves
1 ripe banana
1/2 apple, peeled and chopped
1 cup grapes (seedless)
1 cup yoghurt
How to make
Slice the bananas and apples into smaller pieces. Remove seeds from grapes if any.
Transfer the chopped fruits and spinach leaves and yoghurt into a blender. Blend the mix till it turns into a smooth, thick liquid. Serve fresh.
2. Strawberry Banana Green Smoothie
Bananas serve as a powerhouse of potassium, calcium, magnesium etc. If your child is anaemic, this is a good source of iron. Since it’s a high fibre food, it’s really good for the heart.
Strawberries help in proper brain function, rich in antioxidants, improves the immune system and prevents various types of cancer.
The green element is spinach. Since it is bland in flavour, your kids would never guess there’s spinach added to the smoothie. This vegetable gives that rich green colour to the drink. Kids need to be tricked sometimes.
What you will need
1 cup spinach
½ cup strawberries
1 banana
1 cup milk
How to make
Chop the spinach, strawberries and banana into small pieces.
Transfer the chopped fruits and spinach leaves and milk in a blender. Blend it until it turns into a smooth, thick liquid. Serve fresh.
Breakfast Smoothies
The moment children wake up; they know exactly what they want for breakfast. Starting your child’s day with their requested smoothie could be fulfilling as a parent.
1. Berry Cherry
Cherries contain beta-carotene which is an excellent source of vision, immunity and overall health. Bananas are rich in antioxidants and potassium.
What you will need
¼ cup Horlicks
½ cup cherries (deseeded)
1 cup milk
½ a banana
Fresh cherries for garnish
How to make
Put everything in the blender and blend until it is of smooth consistency. Serve chilled with fresh cherries.
2. Apple Cinnamon Shake
Cinnamon is a special spice since it helps fight bacteria and fungus infection. Green apples are known to be rich in antioxidants, prevents diabetes and asthma, high on fibre etc.
What you will need
2 tablespoon Horlicks
3/4th cup milk
½ a green apple chopped
1 teaspoon cinnamon powder
1 scoop of vanilla ice-cream
How to make
Boil the cinnamon powder into a 3/4th cup water until the water subsides to 1/4th cup.
Blend in the Horlicks and ¼ cup of milk. Gradually add the apple pieces, vanilla ice-cream, cinnamon mixture and the remaining milk and blend well. Serve chilled.
Fruit and Vegetable Smoothie
This kind of smoothie is perfect for fussy kids. They have no clue there are vegetables hidden in their smoothie.
1. Orange Carrot Smoothie
Oranges are a rich source of Vitamin C and carrots Vitamin A delightful combination that takes care of your skin and eyes.
What you will need
4 fresh oranges
2 cups ice.
1 boiled carrot
1-2 tablespoons honey
1 teaspoon vanilla extract
How to make
Squeeze the pulp and juice of the oranges.
Boil and cool the carrot. Boiling and softening it helps blend well into a smoothie mixture.
Add all the ingredients in a blender and serve chilled.
2. Beetroot Pomegranate Banana Smoothie
This baby pink coloured smoothie is packed with antioxidants. Beetroots boost immunity, rich in vitamin C and fibre. The antioxidants in pomegranate protect cells from damage, reduce inflammation etc.
What you will need
1 banana
1/4 cup chopped cooked beetroot
2 dried figs ( Can soak the figs in hot water)
1/2 cup pomegranate seeds
water as per requirement
How to make
Mix everything in a blender until you get a smooth mixture. Serve immediately.
Protein Smoothies
Proteins are essential for any age group since it’s involved in muscle building, tissue repair and taking care of the immune system. This smoothie is an ideal fuel for a child that’s on-the-go most of the time.
1. Pineapple Coconut Milk Smoothie
Not only are they unique tasking tropical fruits; pineapples have the ability to cure cough and colds, reduce inflammation, boost the immune and respiratory system, the list goes on. Coconuts, on the other hand, are an excellent source of hydration. It improves blood cholesterol, promotes healthy bones and teeth etc.
What you will need
1/4 cup uncooked rolled oats
1 teaspoon chia seeds
1 cup unsweetened coconut milk
1/4 cup yoghurt
1 cup frozen, fresh, or canned pineapple pieces
1/2 teaspoon vanilla extract
1 to 2 teaspoons honey or another sweetener
How to make
Blend the chia seeds and oats to get a powdery mixture.
Add coconut milk, yoghurt and pineapple pieces and continue to blend.
Once you get a thick consistency, keep it in the refrigerator for at least four to five hours to soften the oats. Shake well before drinking.
2. Chocolate Peanut Butter and Milk
Peanut butter and milk along with chia seeds are packed with proteins. This smoothie tastes completely of peanut butter.
What you will need
1 cup milk
2 tablespoons peanut butter
1 to 2 tablespoons cocoa powder
1 to 2 tablespoons honey
1 tablespoon chia seeds
How to make
Blend the chia seeds, peanut butter, cocoa powder, honey and milk until it forms a thick liquid. Serve chilled
Chocolate Smoothies
Did you know that chocolate can give you healthier skin? The cocoa present in chocolate can fight against diarrhoea. Consuming milk chocolate can also improve verbal and visual memory. Who would have thought that!
1. Chocolate Banana Smoothie
This smoothie can be easily served as a dessert. I mean, who can say no to that!
What you will need
1 cup of milk
1 Tablespoon honey
2 bananas
1 Tablespoon cocoa powder.
How to make
Slice the bananas into smaller pieces.
Transfer the chopped bananas, honey, cocoa powder and milk into a blender. Blend for about two minutes until the mixture turns into a smooth, thick liquid.
2. Chocolate Almond Milk Smoothie
Almonds are a source of vitamin D, protein, copper etc. It keeps blood sugar under control.
What you will need
½ cup milk
¾ cup chocolate yoghurt
2 tablespoons cocoa powder
Ice cubes
How to make
Put everything in a blender and mix until the consistency is smooth. Serve chilled.
Smoothies for children are actually great for all ages. Your spouse might like the bright coloured mango smoothie while your kiddo might enjoy the green spinach one. You never know unless tried. This meal can be served for breakfast, a mid-day snack, dessert or even a complete meal since it’s that filling.
Also Read: Bread Recipes for Kids Read more
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Think These 12 Habits Are Good for Your Skin? It's Time to Avoid Them!
Skin care is a tricky matter. After hoarding up on those expensive products and tools that advertise flawless skin, frequent breakouts can annoy you now more than ever! It may not be the product's fault alone, however. Simple things that you're doing on a daily basis in a bid to make your skin radiant may be the reason why your products may not be working their magic. Read on to find out some of the mistakes you could be making.
Did You Know How Much Women Spend on Skin Care on An Average?
A study conducted in 2016 by CashKaro, a cashback and coupons provider in India, revealed that 77% of the women who responded to their survey spend Rs. 1000 to Rs. 5000 or more on beauty products and services, per month! Sunscreen, kajal, and lip balm were their makeup essentials and they preferred to shop from international brands such as Nivea, Maybelline, and L'Oréal. However, more recently, Indian women seem to be going back to their roots in terms of beauty products made from natural ingredients, and spending a bomb, while at it. Products infused with local kitchen ingredients such as turmeric, coconut oil, lemon - all of which have been prescribed as remedies for any malady since time immemorial - are now gaining popularity, ever since women have started edging away from makeup products with chemical content.
Is Your Skin Care Routine Not Working?
A religious cleansing routine, several beauty products, and a considerably lighter wallet later, you’d expect your face to be spotless and glowing - except that to your horror, it looks exactly the same; with a few pimples more! So what could you have possibly done wrong after following the 20 different tutorials and skin care tips you found online, each advertising a different technique or product?
In your quest to achieve flawless skin, it doesn’t matter how many gold flakes are present in your beauty creams, if following flawed methods or routines is the main reason that those pesky zits refuse to bid goodbye. It may be the simplest mistake that you’re making, correcting which can give you the glowing skin that your camera’s filters grant you!
12 Skin Care Mistakes You Are Making
There may be certain instructions or methods that you may be following, believing that they’re beneficial for your skin. However, these could be doing your skin more harm than good. Ensure that the following steps are not a part of your skincare routine to get the beautiful skin you desire!
1. Substituting Sunscreen with SPF Makeup
If your makeup has SPF value, consider it an added benefit, and not a replacement for the real thing. In fact, Dr Leslie Baumann, a dermatologist, says that it will require you to wear 7 times the normal amount of foundation and 14 times the normal amount of powder to experience the same effects of applying sunscreen, which is not realistic!
2. Natural is Not Always Better
It’s easy to be misguided by the plethora of information out on the internet, some of which tell you techniques that seem easy and effective, up until the breakout on your face proves otherwise. One example for this is using pure lemon juice as a cure for acne. Well, here’s the thing. Does it contain properties which are good for your skin? Yes, and that acid is found in skincare products. Is pure lemon juice, therefore, good for your skin? No, because the high acidity content messes with the natural pH of the skin, not to mention its harmful reactions when you step out into the sun! Research heavily on any similar discovery and ensure that it is indeed safe for use.
3. Using Only Water to Wash Your Face
Water, with all its magical properties, does not remove the dirt that’s stuck to your face, excess sebum and oil, and remnants of makeup. While soaps are to be avoided on the face completely, depending on your skin type, you can choose an appropriate face wash. A salicylic acid based face wash is essential for oily skin, while those with dry skin can opt for a cleansing milk formula or a paste made out of gram flour. That being said, staying hydrated is absolutely necessary for your skin to glow from within, so don’t cut back on drinking water!
4. Washing Your Face Too Much
In addition to the previous point, you don’t need to keep washing your face every so often! You will see that breakouts are less frequent when you’re not continuously washing your face! While keeping your face clean is important, the oils in the face get removed when it is subject to constant washing, which causes the skin to overcompensate and overproduce oils.
5. Exfoliating Too Much or Too Little
Exfoliating is important but it has to be done just right. When skin is scrubbed too much and too often, you’re stripping it of its natural oil barrier, and it tends to look red and raw, and feel a little too tight. If you’re not exfoliating regularly, however, you’re making your skin prone to acne and clogged pores. The frequency of exfoliation should depend on your skin type - stick to twice a week for sensitive skin, and 4 times a week if you have tough skin.
6. Not Moisturizing Oily Skin
The benefits of moisturizer cannot be repeated enough! One misunderstanding is that people with oily skin need not apply moisturizer, as its applicable only to people with dry skin. Even for people with an oily skin type, your skin gets dehydrated from being exposed to the sun or the air-conditioner for too long, from constant sweating, even constant washing! Choose a water-based or oil-free product for your moisturizing needs. The product is a must for all skin types; making it a staple in your purse and an essential step in your skincare routine will have your skin thanking you in the years to come.
7. Depending Too Much on Your Lip Balm
While applying lip balm gives your lips much-needed moisture, certain ingredients in the product like phenol, menthol, and salicylic acid can dry your lips out further, which requires you to apply the balm over and over again! Further, flavours and scents in lip balms have the same effect and can make the lips chapped with continuous use. Go for mild, simple, petroleum-jelly based products.
8. Wearing a Lighter Coat of Sunscreen with Higher SPF
When you buy sunscreen with a higher SPF content, it is natural to apply a lesser amount than you would while applying sunscreen with a lower SPF content (say SPF 15 or 30). The sun protection factor (or SPF), however, measures only the UVB rays of the sun, and not UVA; this means that the sunscreen provides protection mainly from UVB rays only. Furthermore, it has been noticed that a sunscreen with SPF 50 provides marginally increased protection than one with SPF 30, which requires you to put on the same amount for protection.
9. Enjoying Those Extra-hot Water Showers
A hot water bath feels like heaven to your weary body after a long tiring day, and some people believe that the high temperature kills germs on the body too. However, hot water wreaks havoc on your skin by disturbing its natural balance and stripping off its oily barriers, which causes the skin to overproduce oils to make up for the loss. While the water dehydrates your skin, the harsh chemicals in your soap add to the harm. Opt for lukewarm water, a milder soap (fragrance-free and not much lather), and slather on the moisturizer once you’re out of the bath!
10. Drinking Diet Soda
As much as you think that you’re doing your body a favour by switching from regular sugary drinks to diet soda, the artificial sweeteners in these diet sodas can be a reason for your constant acne problems. The sweeteners can affect insulin levels and change the composition of good bacteria in your gut, causing the effects to become visible as acne on your facial skin.
11. Avoiding Your Daily Coffee
If you’re on a caffeine detox, it may be affecting your skin. You may have cut back on your coffee intake to reduce your dependence on it, but quitting cold-turkey is not necessary. In fact, the antioxidants in coffee help to fight premature ageing which arises from free radicals. While this is definitely good news, ensure that you don’t radically up your coffee intake to beat the ageing process!
12. Applying Acne Medication on Affected Areas Only
While the medication takes care of the blemishes that are already present, it doesn’t prevent new breakouts. If your skin is acne-prone, apply a thin layer of the medicine on all areas of your face.
Skin Care Advice by Dermatologist
Dr Jaishree Sharad, the celebrity cosmetic dermatologist, answers questions on skin care in this interview with the team from Nykaa cosmetics.
Watch: Skin Care Tips and Essentials
https://www.youtube.com/watch?v=Xm3h07HlCRw
Key Takeaways:
Dr Sharad mentions the certain points in her interview:
There are certain ingredients and properties one should look for in their products. For sunscreen, don’t just look at SPF - look at PA+++ as well. Day creams need to be light moisturizers, while night creams can be on the heavier side.
Skin care needs to start right from when a child is able to take care of his own personal hygiene. They can use products meant for kids itself.
For working women, a good regime starts with cleansing twice a day, removing makeup before going to bed, loads of sunscreen, and moisturizing constantly.
In terms of dermacosmetic products, which are a combination of cosmetic and pharmaceutical products, she recommends using them as they penetrate till the mid-layers of the skin and are well-researched products. They are also monitored by the US FDA.
She also stresses on how important it is to follow a skin care regimen to suit your skin type. For different conditions like pigmentation or acne, it’s important to get your skin care products in order and stick to them!
Skin requires lifetime maintenance, and lasers cannot provide any permanent benefit that calls for stopping your skincare routine.
7 Skin Care Ingredients to Avoid
While there is an extensive list of chemicals that could cause your skin harm, here are a few ingredients that you necessarily need to check for while buying skin care products.
1. Sunscreen chemicals
Found in sunscreens (what a surprise!), chemicals such as avobenzone, homosalate, PABA, benzophenone and so on, which are endocrine disruptors and can be easily absorbed into the body. Some of these can cause cellular damage and hormone disruption. Instead, choose a physical sunscreen with zinc or titanium dioxide content.
2. Formaldehyde
While selecting your favourite perfume, ensure that it is devoid of formaldehyde, which can also be mentioned as imidazolidinyl urea, DMDM-hydantoin, diazolidinyl urea, quaternium-15 on the bottle. It causes irritation of the skin and is a known carcinogen.
3. Mineral Oils
White oil, liquid paraffin or pariffinum liquidum are commonly found in moisturizers and are usually petroleum ingredients. The coating they provide to the face is similar to that of a plastic wrap and can restrict the skin’s ability to breathe or take in moisture.
4. Talc
Found in a variety of skin care and cosmetic products, talc increases the risk of exposure to ovarian cancer. It can also cause breathing problems if inhaled accidentally, especially when used on babies. Cornstarch, baking soda, chickpea powder, rice flour etc. are good alternatives to talcum powder.
5. Pure Essential Oils
While some compounds found in essential oils can have beneficial antiseptic or antimicrobial properties, they can sometimes contain geraniol, which is a contact allergen. Carrier oils which are made from the fatty component of the plant, such as its seeds or kernels, may not be very fragrant, but can still be more beneficial for your skin.
6. Dioxins
While usually not listed on labels, dioxins can be present in antibacterial agents such as triclosan and PEGs, and are known endocrine disruptors. They are known to cause cancer and other toxic effects to various organs of the body and to inhibit its development too.
7. Phenoxyethanol
This preservative is being used an alternative to parabens which are known to be harmful. However, phenoxyethanol is not a safer choice as it has been seen to cause reproductive and developmental problems. Products containing this preservative are banned in Japan and European countries.
It’s not always easy or practical to look out for every harmful ingredient on bottles or to stay loyal to a set of products always. But you can always avoid other regular and simple mistakes that you’re making, such as:
Constantly touching your face.
Not changing your pillowcase too often.
Not cleaning your makeup brushes.
Sharing your makeup products.
Not tying your hair while sleeping.
Simple changes, a healthy diet, loads of water, and a regimen that suits your skin type, and you can have skin that looks almost Photoshopped! Read more
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9 Effortless Fashion Hacks to Hide Flabby Arms in Style!
Learn how to dress so that the focus is on your attire and not on your flabby arms. With these smart tips and tricks, you'll be flaunting terrific style that will certainly garner envious looks. Read on to know what they are.
Hate flabby arms but don't know how to hide them? We have just the tips for you. While exercise and a healthy diet can guarantee gorgeous toned arms, not everyone has the time or the mind to follow a proper workout. The next best thing is to choose clothes that hide flab while making sure you look superb. If you've been wondering what types of tops and dresses will work for you, check out these nifty fashion hacks to help you dress for flabby arms without hampering your style.
How to Hide Flabby Arms
1. Cover Them Up with Stylish Sleeves
The best way around the problem is to cover flabby arms. This means sleeveless and halter-neck dresses are out the window. If you just can't do without them, use a sheer shrug or a stole to shift focus away from your arms. A stylish pendant necklace and statement earrings will further draw attention away from your arms. Sleeves don't have to be boring at all - have you seen bishop, flared, and kimono sleeves? Gorgeous and super trendy! As for a full-sleeved lace sari blouses - what a way to elevate your sari look!
2. Layer up
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Adding an extra layer to your outfit is another sure way to hide flabby arms. But layers in the summer? Why not! You can try teaming dresses with full-sleeved shrugs in different colours and patterns during the summer season or choose netted shrugs that cover your arms but do not suffocate you in the heat. This is also a wonderful way to add style to your looks. Come winter and you have even more layering options. Pair tops with different kinds of jackets, woollen shrugs and cardigans.
3. Go 3/4th with Sleeves
The best part about this style is that it ends at your arm in such a way that the narrow part (your forearm) is visible. Through this, not only do you end up looking super-chic because your entire body now looks trim, but goodbye visible flab! Roll up your full-sleeved shirts at the elbow if you can't find readymade 3/4th sleeves. 3/4th sleeves have made their mark with sari blouses too, and it looks like they are here to stay!
4. Go Off-shoulder
Off-shoulder dresses never seem to go out of style. What's even better is that they can cleverly hide flab if chosen well. Go for an uber-feminine garment that shows off your collarbone and maybe even your back, but which has long bell sleeves to cover the arms. A dress with loose-fitting sleeves and elasticated wrists can also cover the arms while ensuring you look stunning. Accessories like delicate pendant necklaces and hair-pins can draw attention up and away from your arms.
[caption id="" align="aligncenter" width="450"] Source: https://www.koovs.com/[/caption]
5. Avoid Super-short Sleeves
Short or cap-sleeved outfits end up emphasising bulky arms. In fact, if it ends at any point between the shoulder and the elbow, you'd do better to steer clear of such outfits.
6. Try the Cold-shoulder
Yet another trend that is making waves, whether in modern or traditional outfits, the cold-shoulder design is the perfect way to give a little peek-a-boo action for your shoulders - but still covering your arms. The best of both worlds, we'd say!
[caption id="" align="aligncenter" width="450"] Source: https://www.koovs.com/[/caption]
7. Choose Dark Colours
Darker shades are slimming so make them regulars in your wardrobe. Tops and dresses in solid black, navy, chocolate brown and forest green are perfect. You can also use layers in dark colours to lend a slimming effect to light-coloured clothes.
8. Pick Small Prints
Aside from garments in dark shades, you may want to choose clothes featuring small prints. They draw the eye inward instead of outward. Small floral prints, tiny polka dots and narrow vertical stripes are top choices. If you're going for a panelled top, pick one that has the prints on the bodice, not on the sleeves.
[caption id="" align="aligncenter" width="450"] Source: https://www.koovs.com/[/caption]
9. Draw Focus to Your Assets
Draw eyes away from your arms by making sure they have somewhere else better to land on! Accentuate your figure with a cinched-in belt, bare your sexy shoulders, show off those long legs - and people won't really notice the one thing you want to hide!
Besides choosing the right kind of clothes, maintain good posture so that your shoulders are back, your chest is out and your stomach is in. This gives the illusion of a taller frame and slimmer arms. With the two combined, you'll have no trouble hiding your flabby arms. Read more
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Funny Names - When a 16 Months Old Labels Objects
Do you have a nursery with Kuku, Brownie, Tada and Chuchu sitting on the headboard to keep a watch? Toddlers’ referring to objects with cute names is a normal developmental milestone. Yes, kids love to give meaningful names to their soft toys, dolls, and other favourite things!
It's common to find toddlers referring to objects and toys with cute baby names. You have done it too! There are these stuffed animal's and favourite dolls called ‘Mixed Tiger’ and ‘Bluebell ‘ that'll surely leave you enchanted. Here’s why toddlers love naming objects with terms that make good sense only to them!
Toddlers Labelling Objects with Meaning- Why They Do It
1. It Helps Them Create A World of Their Own
Do you remember calling your first doll Pinky Baby? And then, there was Cabbage, a small area in your garden at home. Just like you did in your younger days, small kids love to give official names to their dolls, toys and stuffed animals. Assigning names to objects helps a child create a make-believe world that’s their very own. It gives them a sense of possessiveness too.
2. They Can Now Relate to Various Objects
“Nosh, why are you walking so slowly today?” “Geez run along if you need a bone!” It’s certainly cute to find your toddler talking to his grey elephant or purple dog this way. Even though he’s trying to communicate with wooden or cloth pull toys, your 16-months-old playing with pull toys with names shows that he has attained a development milestone that makes him relate to individual objects with the right commands.
3. Names Help Them Connect to Their Favourite Items
Be it at a nursery school, play area, crèche, or at home, you'll have many interesting names reaching your ears. Tots love calling their favourite items by name- they are friends after all! So, is it Jerry- a white teddy, Llewellyn- a green dragon, or Humphrey- a hedgehog? Which are the common dolls' and stuffed animal's names that excite you the most?
4. Role Play Helps in Making Friends
Toddlers labelling objects with meaning during playtime goes a long way in making them friendlier and more sociable when they have to deal with other kids. They learn how to take turns, share with friends and empathise with others. Don’t be surprised if you find your little one organising a small tea party and mumbling “There’s just one cookie. Let's give a small piece to Princess Patty, and a bit to Brownie Bunny.” She is in the process of attaining a new developmental chapter in her life.
How Do Toddlers Name Their Playthings?
16-months-old labelling objects would go about the process by referring to the colors, unique traits, or catchy features of everyday things, stuffed toys, and favourite play areas. For instance, a stuffed dolly with a pink dress and blonde pigtails wouldn't be “ Bluebell”. She is likelier to be “Pink Fairy"!
Along with gaining confidence, encouraging free play and giving vent to their creativity, assigning names to objects also helps growing children understand the world better. Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
20 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
8 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
19 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
19 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
13 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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