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10 Amazing Benefits of Outdoor Games for Kids
In this time and age, children tend to spend more and more time indoors. Most kids are glued to television, smartphones, and other gadgets. But watching cartoons on television or using phones for endless hours can affect their health. Being a couch potato can also lead to obesity in children. On the other hand, playing outdoor games can improve mental and physical health in children. Exposure to outdoor play can also shape their personality and help them develop essential social skills. It is a wonderful way to help them develop life skills. Read on to know what good playing outdoor games can do to your children.
Benefits of Playing Outdoor Games for Children
Benefits of playing outdoor games are plentiful for kids of all ages. Some of the benefits of outdoor activities are listed below.
1. It gives them an opportunity to learn new things.
Playing outdoor games can be a brilliant way to enhance learning abilities in kids. They may learn important life lessons and skills, develop a problem-solving attitude, get to explore nature, acquire new information and an elementary understanding of science. Moreover, when kids learn outside, they think of learning as an ongoing and fun activity not as boring activity which is something they should do in the classroom.
2. It can help in their physical development.
Outdoor play keeps kids active and can boost their physical stamina and fitness. Playing outdoor games can also strengthen their muscles and bones, build immunity, and lower the risk of many diseases like diabetes, heart problems, and obesity. Being in the fresh air and sunshine can naturally provide them with Vitamin D. Being exposed to electronic gadgets for longer duration can impair the vision of children. But outdoor play can improve their eyesight.
3. It can boost their creativity.
Indulging in outdoor games can make children more creative and boost their imagination skills. Being in the open and surrounded by plants and trees, and other objects can stimulate a child's imagination power and tap into their creativity.
4. It can help them acquire social skills.
Kids who spend time outdoors and play games with each other tend to interact effectively with other kids in contrast to kids who remain indoors and are isolated and withdrawn. If your child spends more time indoors and lives within a shell of his own, you should urge him to go out and play with other children. When kids make new friends, take turns to play without adult supervision, or simply talk to each other, they acquire and improve their social and communication skills without realising. And this skill can help them in the future.
5. It can help them develop a positive attitude.
Children who play outdoors tend to develop a positive attitude towards life and have a calmer and happier disposition. Also, outdoor play provides a great opportunity to channelize their energy in a meaningful way.
6. It helps in personality development.
Outdoor play aid in the personality of a kid. They learn to be independent and self-reliant. They learn to deal with emergency situations, setbacks, etc., sans adult supervision. This instils confidence in them and equips them to tackle life situations later on. Outdoor play also helps them develop qualities like discipline, sportsmanship, and leadership - all of which are useful later in life.
7. It helps improve the attention span in children.
Playing outdoor games can also improve attention span in children. By playing outdoor games, your child's concentration and observational and reasoning skills will improve. Kids with ADHD (attention deficit hyperactivity disorder) can also benefit from outdoor play - it can improve their attention spans too.
8. It strengthens their motor skills.
Engaging in outdoor games can help kids develop their gross and fine motor skills. They achieve better agility, coordination, and balance by playing outdoor games.
9. It improves their love for nature.
Kids who spend considerable time outdoors may be more inclined to establish a lifelong bond with nature.
10. It makes them lead a healthier lifestyle.
Kids who productively involve in outdoor games are more likely to lead a well-balanced and healthy lifestyle later in their adulthood. They have good decision-making abilities. They learn to challenge themselves and push their limitations thus becoming better at risk assessment.
Are There Any Disadvantages of Outdoor Games?
Excess of everything can be bad. Likewise, too much of playing outdoor games may not be such a great idea. Some of the likely disadvantages of outdoor games can be:
Kids who indulge in outdoor activities excessively may tend to neglect their studies. It is important that they devote sufficient time to academics as well.
At times, kids overexert themselves due to their love for playing outdoors. Playing outdoors for long can lead to physical strain.
Most of the times kids play outdoor games without adult supervision which may give rise to concerns about their safety and likely injuries while playing.
Parents may like to give special attention to the fact that outdoor games should promote every form of play.
How to Encourage Kids to Play Outdoors
Making outdoor play fun for kids can motivate them to take up outdoor games and sports. You can try taking your kid’s favourite toys like modelling clay, racing cars, ball, etc. outdoors and cheer them on to explore and play with them differently. Here are some tips that you can follow to encourage your kiddo to play outside.
Lead by example - The best way to encourage kids to play outdoor games is by playing with them. You can initiate an interesting activity like building a bird feeder or painting a wall. When your child will watch you do something fun, he may want to join you and have fun with you.
2. Walk to a nearby market or a park instead of driving - Yes, this will encourage your child to play outdoor games too. Take your kid along and let him observe nature and other kids playing in the park. By looking at other children, your kids may get curious and would want to join them too. While walking to the library, he may notice an object or a landmark on the way and may ask questions. You can take the opportunity to add to his knowledge bank.
3. Take your child for outings. You can plan various outdoor activities like a beach trip, a visit to a botanical garden or a farm to arouse your child's interest. You can create challenges for him like a treasure hunt or an obstacle task and reward him suitably later on. Taking your child for hiking, camping, or kayaking can also get him interested in outdoor activities!
4. Do not make the outdoor play too 'educational' or 'academic' - Ensure that your child has fun while he is outdoors. You can teach him new things while you are outside but don't make his experience educational altogether. Let him be - let him play! Initially, you can accompany your child to parks or nature trails but let him explore on his own. Be around to keep an eye but resist interfering and controlling him. Offer help only when asked.
The benefits of playing outdoor games outweigh their disadvantages. Try and create an inviting conducive playing environment to encourage your child to play outdoors. Outdoor games provide kids with the chance to experience their surroundings employing their senses. Let your child live like a child - let him run around, jump, climb on trees, race, and have fun.
When a child plays outdoors, their concentration and observational skills are improved. Outdoor games and activities also help develop gross and fine motor skills of a child. To make sure that these skills develop the right way in your child and that his other talents develop as well, get educational kits for him. Educational kits that combine learning and fun can sharpen your child’s brain and provide all-round development.
Also Read: Outdoor Activities for Kids Read more
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Jeera (Cumin) Water During Pregnancy - Benefits and How To Make It
It is essential for expecting moms to be particular about wheat they consume during pregnancy. You may have heard that jeera is beneficial, but do you know why? Learn more about the benefits of water flavoured with jeera or cumin seeds.
India is the largest producer and consumer of cumin, locally known as jeera. Jeera is not just a great flavouring agent in foods, but also a medicinal herb in the kitchen. This is precisely why this spice is used in every day cooking. The benefits are numerous and are especially good for pregnant women. Jeera can be consumed by expectant mothers on a daily basis, and one of the safest and best ways to consume it is by drinking jeera water. The benefits of jeera water have been listed below in detail.
Benefits of Drinking Jeera Water in Pregnancy
Jeera water has numerous benefits for pregnant women.
1. Minimises Common Pregnancy Discomfort
Many common problems during pregnancy, such as morning sickness, insomnia, common cold, weakness are cured, as jeera water improves the overall functions in the body.
2. Balances Acid Levels
Pregnancy can cause an imbalance of acid levels that lead to stomach upset, acidity, gastritis. Jeera water strengthens stomach muscles and is effective against heartburn and acidity.
3. Good For the Cardiovascular System
Jeera water is a good source of potassium. It improves blood circulation and regulates blood pressure, which in turn maintains the foetus’ health.
4. Regulates Digestion
Jeera water is most popular for its excellent effect on the digestive system. ‘Thymol’, a component in jeera water, stimulates bile and other digestive juices. This helps in the proper upkeep of the digestive system, and thus, prevents constipation and indigestion.
5. Rich Source of Iron
During pregnancy, the iron in the mother’s body is used to protect and nurture the foetus. Hence, a woman needs more iron than ever during pregnancy. Jeera water provides iron that is required in pregnancy. Good iron levels in the body keep anaemia at bay.
6. Is a Natural Antioxidant
It improves the immune system by sheltering the body from the effects of bad germs. It is rich in vitamin A, C and E, which help fight alien components and improve overall health.
7. Prevents Gestational Diabetes
Cumin seeds are used as an alternative therapy to cure type 2 diabetes. The components in jeera help in increasing insulin and regulating blood sugar levels. Gestational diabetes is a possibility, even for those who do not have hereditary diabetes. Jeera water is a good source to regulate sugar levels and avoid gestational diabetes.
8. Detoxifies the Body
A woman’s immune system weakens during pregnancy, and detoxifying the body without any side effects is necessary for good health. A large amount of phosphorus present in jeera water aids in good kidney function, which in turn cleanses the body toxins effectively and quickly.
9. Boosts Metabolism
Just the aroma of jeera stimulates secretion of saliva. A good flow of saliva is an indication of a good appetite. This, in turn, helps in a good metabolism that will increase or decrease weight accordingly.
10. Aids In Good Baby Development
All the above nine reasons and the aiding of jeera water in protecting the foetus’ health eliminates probable birth defects.
How to Make Cumin Water?
Add 2 teaspoons of jeera or cumin seeds to two litres of water and boil on a high flame for 20 minutes. Strain the water after it cools down to get clear cumin water.
Side Effects of Cumin
Though cumin is beneficial in the right amount, consuming too much cumin per day or suffering from various conditions may result in certain side-effects that women should be aware of. Make sure to consider these when drinking cumin water.
Can cause heartburn in people suffering from GERD, if consumed in large amounts.
Increases body heat in some women, which may affect the baby.
Can cause continuous burping if too much cumin is consumed per day.
When consumed in excess quantity, cumin may cause damage to the liver and kidneys.
Not recommended to women with low blood sugar, as cumin decreases blood sugar levels. Though it is useful for women with high blood sugar, it can have a reverse effect on women who naturally have low blood sugar.
Women who are allergic to cumin may observe rashes on their skin, especially after consuming too much of the spice.
Dos and Don’ts:
Do not be confused between cumin seeds (jeera) and fennel seeds (saunf).
Do not add too much cumin, as it should be consumed in limited amount. Also, too much cumin makes the water bitter and hard to drink.
Drink only one litre a day
Make a fresh bottle of jeera water every day
It is best to consume jeera water when it is warm or at room temperature
Is cumin water safe during pregnancy? Yes, it is not only safe, but healthy. However, over consumption of any spice should be avoided, as they have a strong effect on the body; jeera is no exception. Drinking jeera water is the safest way to receive all the benefits, while enjoying the flavour and staying safe.
Also Read: Consuming Cloves during Pregnancy Read more
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Chikoo milkshake
Sapota (or chikoo), is a popular tropical fruit. It is soft, has an easily digestible pulp which is rich in simple sugars. Hence, don't add sugar to the milkshake and allow your child to relish the authentic sweet taste of sapota. It's a good source of calories, vitamins, minerals and fibre for your baby. Presenting a delicious and healthy recipe for all the kids out there.
Serves
Preparation Time
Cooking Time
2 People
10 Minutes
00 Minutes
Ingredients
(Measuring cup used, 1cup = 250ml)
2 or 2 1/2 cups rinsed, peeled, chopped and deseeded chikoo (sapota)
2 1/2 or 3 cups formula milk or breast milk (Avoid cow's milk for babies aged <1 year)
Sugar– as per taste–preferably avoid for babie
Method
Step 1
Add all ingredients to the blender.
Step 2
Blend everything till smooth.
Step 3
Serve the chickoo milkshake immediately.
Nutritional Information
Calories
129
Sodium
90 mg
Total Fat
4 g
Potassium
0 mg
Saturated
0 g
Total Carbs
17 g
Polyunsaturated
0 g
Dietary Fiber
0 g
Monounsaturated
0 g
Sugars
0 g
Trans
0 g
Protein
6 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip: For older kids or adults, prepare milkshake using cow's milk or coconut milk or soy milk. Add sugar or jaggery as per taste. Serve chilled by adding ice cubes to the blender. Read more
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Romantic Valentine's Day Quotes for your Husband
Are you exploring the perfect way to express your love and care for your better half? Valentine's day quotes would be the best way to do so. Here are some beautiful quotes for you to share with your husband, along with the gift you have planned for him.
February is the month of love, when you express and share all the care and warmth with your partner. You may share it as a gift, as flowers, greeting cards and as poems of love. Here are some romantic quotes, handpicked from a variety of authors, to make it easy for you.
20 Happy Valentine’s Day Quotes for Husband
“I could search my whole life but never can find another you.. I love my life because it gave me you..I love you because you are my life.” - Anonymous
“For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.” - Judy Garland
“You rule my days, you rule my nights. You are the reason if people find me smiling bright!” - Anonymous
“This valentine, i want to confess that i don’t want you to change at any cost. I love the way you are.” - Anonymous
“For you see, each day i love you more, today more than yesterday and less than tomorrow.” - Rosemonde Gerard
“Love is just a word until someone comes along and gives it meaning.” - Anonymous
“Love shows itself at the strangest of times. But when it does, those times become beautiful, memorable and perfect” - Anonymous
“Love is a symbol of eternity. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end.” - Anonymous
“February - the month of love..?!! No wonder the shortest one in the calendar.” - Dinesh Kumar Biran
“The more time we spend together, the more I see how much we are alike. Which in its self is amazing! You are my stomach ache from never ending laughter!” - Anonymous
“Love is something eternal; the aspect may change, but not the essence.” -Vincent van Gog
“If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.” - A. A. Milne
“My heart is so intertwined with your heart that it stops beating when we are apart.” - Anonymous
“Love is an irresistible desire to be irresistibly desired.” - Robert Frost
“It's not every day that I tell you I love you...OK, maybe it is, but Valentine's Day is still special.” - Anonymous
“When I am with you the only place i want to be is closer.” - Anonymous
“The journey of life may be tenacious and full of pot holes still it will be worth covering when you are with me.” - Anonymous
“I love you not only for what you are, but for what i am, when i am with you.” - Anonymous
“Oh, if it be to choose and call thee mine, love, thou art every day my Valentine!” - Thomas Hood
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” - Ben Okri
Use these special valentines quotes for your husband and make him realize your love and affection. If you have that poetic skill in you, add some of your own melodious and rhythmic lines and amaze him. Read more
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Grilled Paneer Sandwich
With the goodness of paneer and veggies and fiber from whole-wheat bread, it is not just delicious but healthy and filling too. Pair up this sandwich with a glass of fruit milkshake or smoothie of your choice and you’ll be serving a well-rounded meal to your kiddo.
Serves
Preparation Time
Cooking Time
3 People
10-15 Minutes
10-15 Minutes
Ingredients
12 brown bread slices
For the filling
1/2 cup paneer, grated
3 tbsp capsicum, chopped
3 tbsp cabbage, grated
3 tbsp carrots, grated
1 tsp ginger, grated
1small green chili, minced
2 tbsp coriander, chopped
Salt and pepper to taste
To assemble
Green Chutney
Tomato Ketchup
Tomato slices
Cucumber slices
Chaat masala
Butter to grease
Method
Step 1
Mix all the ingredients listed for the filling. Taste for seasoning. Set aside.
Step 2
Butter one side of each bread slice. On the unbuttered side of 6 slices apply green chutney and on the rest 6 slices apply tomato ketchup.
Step 3
Take the slices with green chutney side up and spread the prepared paneer filling. Over it arrange tomato and cucumber slices. Sprinkle chaat masala. Cover with the bread slices smeared with tomato ketchup with buttered side up. Repeat the same with the rest of the bread slices.
Step 4
Grill them on a sandwich maker till golden lines appear on both sides. Slice them into two halves.
Step 5
Serve hot with ketchup and green chutney. Enjoy!
Nutritional Information
Calories
524 Kcal
Proteins
15.8 g
Total Fat
15.2 g
Total Carbohydrates
88.1 g
Cholesterol
35 mg
Sodium
1041 mg
Potassium
884 mg
Tip -You can also add grated cheese over the tomato and cucumber layer. Read more
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Expecting Mom due this month
16 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
9 hours ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
11 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
9 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
9 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
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8 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
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8 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
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Is it safe to have
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