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15 Most Common Myths & Facts about Pregnancy
It goes without saying that pregnancy is an exciting and equally confusing time. With just about everyone you know introducing you to new supposed truths about pregnancy, it is common for you to get lost and not know what to believe. While most myths about pregnancy cannot be backed up with facts, a few of them may be worth your consideration.
Common Myths about Pregnancy You Should Be Aware of
Myth: An Occasional Glass of Wine Is Okay During Pregnancy
Some believe that drinking an occasional glass of wine is harmless during pregnancy and can have no bearing on your baby.
Fact: Alcohol should be avoided at all costs during pregnancy. This is because there has been no study about the quantity of alcohol that is considered safe when you are pregnant. A mother who has consumed alcohol during pregnancy may put her baby at risk of FASD (Foetal Alcohol Spectrum Disorder). Babies of mothers who’ve consumed alcohol also have a higher chance of having congenital disabilities, brain, and cell damage.
Myth: Eat for Two During Pregnancy
A popular notion present in most societies that you will be eating for two when you get pregnant.
Fact: A pregnant woman only needs to add a portion of extra calories to support the baby and not have meals that are made for two people. The exact quantity of calories depends on the weight, height, level of activity of the women, as well as the trimester of pregnancy. On an average, women need to consume about 300 additional calories during pregnancy.
Myth: Pregnant women should not take a bath too often.
Pregnant women are often advised not to bathe regularly.
Fact: This myth has absolutely no foundation at all. Bathing keeps you clean and free of germs that may harm your baby. It is a good hygiene practice and should be followed during pregnancy just as you would follow it on other days.
However, do not take very hot showers as it could raise your body temperature and lead to developmental problems in the baby. As a general rule, avoid bathing in water hot enough to raise your body temperature over 102.2 degrees Fahrenheit. Water temperature of 98.6 degrees Fahrenheit is considered safe for pregnant women.
Myth: Your Baby’s Gender Is Based on the Shape of the Stomach and the Foetal Heart Rate
It is believed that if your belly is lying low then you will have a boy and you will have a girl if your belly is lying high. It is also said that a fast foetal heart rate indicates a girl and a slow foetal heart rate indicates a boy.
Fact: The elevation of the belly is entirely dependent on various physiological factors of the woman. These include your muscle tone, the strength of your abdomen muscles, number of childbirths, the position of the body and the structure of your uterine muscles. As for the foetal heart rate, it varies throughout your pregnancy based on your baby’s health and age. So, it is just another pregnancy gender myth.
`Myth: Eating Papayas and Pineapples Cause Miscarriages
Eating papayas and pineapples can cause miscarriage or induce labour, and hence, women should avoid these fruits during pregnancy.
Fact: Unripe papaya contains a latex substance called chymopapain which is linked to uterine contractions, and pineapple has an enzyme called bromelain which may lead to uterine contractions when consumed in large quantities. However, you would need to consume an unusually large amount of these fruits for the negative effects to show up. Both the fruits, when consumed in moderation have a range of health benefits for pregnant women.
Myth: Eating Saffron And Oranges During Pregnancy Can Make Your Baby Fairer
A common myth in India is that drinking saffron milk or eating oranges can improve the complexion of your baby.
Fact: Complexion of the baby is genetically inherited, and consumption of any particular food item has no influence on it.
Myth: You Shouldn’t Have Sex During Pregnancy
It is believed that sex during pregnancy can cause miscarriage or may even induce labour.
Fact: Sex does not induce labour. It is completely safe to engage in intercourse with your partner during pregnancy provided it is done in a position that does not put a lot of pressure on your tummy. Your baby is within an amniotic sac that keeps it well-protected. In addition to this, your cervix also has a mucous plug to help guard your baby against infections.
However, doctors may advise you against it if you have complications like placenta praevia, a dilated cervix, cervical insufficiency, ruptured membranes, abnormal discharge, and if you are at the risk of premature labour.
Myth: Eating Butter or Ghee Can Make Your Delivery Smoother
This is another one out of the many pregnancy food myths that believe that ghee contracts the uterus and makes the cervix soft, resulting in a smoother delivery.
Fact: A normal delivery is dependent on various factors including the size of the foetus, the presentation of the baby, and the shape of your pelvis. Eating ghee or butter has no effect on it.
Myth: Your Skin Will Glow During Pregnancy
It is believed that pregnancy makes your skin radiant and gives you an evident natural glow.
Fact: The pregnancy glow myth has some truth to it. During pregnancy, there is increased blood flow in your body, which keeps your skin moisturised and nourished. This, paired with a surge in hormones can contribute to a healthier and brighter looking skin.
However, not every woman is lucky to experience this. Many women also face acne breakouts and other skin problems that may leave their skin looking and feeling worse. The consolation is that most of these conditions rescind after pregnancy.
Myth: Pregnant Women Shouldn’t Exercise
Exercising while pregnant can harm the baby and cause miscarriage or induce premature labour.
Fact: Regular, moderate exercise if perfectly safe during pregnancy. It may also help you prepare for the delivery. Doctors often advise women to engage in moderate exercises for the same reason. However, it is important not to overwork yourself and seek permission from your doctor before engaging in any exercise.
11.Myth: You Cannot Take Flights While Pregnant
Flying during pregnancy isn’t safe for the baby due to the radiation in the airport scanners and due to the long duration of some flights.
Fact: It is true that long flights (over 5 hours) may cause problems especially if you are prone to blood clots. Hence, it is best to avoid long flights. However, if you are in good health and have a normal pregnancy, there is no reason why you shouldn’t be flying. Most airlines have restrictions on pregnant women during late pregnancy to prevent labour on the route.
Myth: Eating Spicy Food Can Induce Labour
It is believed that eating hot and spicy foods can lead to miscarriage and induce labour.
Fact: There is no evidence to support this myth. The only disadvantage of eating spicy food is the heartburn and gas that you may have to suffer through later. If you include a moderate quantity of spicy food in your diet during pregnancy, it will do you no harm. Here is a sample pregnancy diet plan.
Myth: Pregnant Women Shouldn’t Pet Cats
Pregnant women as asked to stay away from cats to prevent getting in contact with parasites.
Fact: While you will not have to stay away from cats, this is partially true. Cat faeces contain a virus that may cause toxoplasmosis infection. Hence, it is best not to clean your cat’s litter to avoid exposure to the virus.
14.Myth: If You Have Heartburn Your Baby Will Have More Hair on the Scalp
There is a belief that if you have regular heartburns, your baby will have a lot of hair on the scalp.
Fact: This myth has no scientific backing at all. The genetic makeup of the baby is what determines how much hair he will have. Heartburn is caused in most pregnant women as the growing foetus pushes against the stomach forcing acid into the oesophagus. It can also be due to an increase in progesterone hormone which relaxes the valve between the oesophagus and the stomach, making it difficult to prevent the stomach acid from getting back into the oesophagus.
Myth: You Should Not Raise Your Arms Above Your Head When You are Pregnant
It is believed that raising your arm above your head during pregnancy may cause the umbilical cord to wrap itself around the baby’s neck.
Fact: There is no evidence to support this myth, and it is safe to stretch your arms above your head without any fear throughout your pregnancy.
It is common to be swarmed with these and many more Indian pregnancy myths and facts the minute you announce your pregnancy. While some of them have a hint of truth in them, others are just old wives tales which have not evidence to support them. Hence, it is also advised to seek professional help and advice before you give in to any of these myths.
Also Read: 25 Surprising Facts About Pregnancy Read more
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रिश्ते निभाने के लिए क्या जरूरी है - समझौता या समझदारी
यूं तो रिश्तों के कई नाम हैं। माँ, पापा, भाई, बहन, सास, ससुर, देवर, ननद आदि। पर इन सब रिश्तों को निभाना हर किसी के बस में नहीं होता।रिश्तों को निभाने के लिए कभी समझदारी तो कभी समझौता करना ही पड़ता है।
आजकल रिश्ते-नाते समझना शायद मुश्किल होता जा रहा है। आज हर कोई आगे बढ़ने की चाह में रिश्ते पीछे छोड़ता जा रहा है। हर कोई अपने आप को ऊपर देखना चाहता है। किसी ने सलाह दी तो खुद को नीचा समझकर उसे अपनी बेइज्जती समझने लगता है। आखिर ऐसा क्यूँ हो रहा है, किसकी गलती मानें इसमें? अपनी जगह शायद सब ठीक हैं। खुद को कोई गलत नहीं मानता। रिश्ते सुधारने की जगह कई लोग उसे बिगाड़ते तक हैं। क्या लोगों को ये समझना जरूरी नहीं है कि हमारे बुरे वक्त में आखिर ये ही रिश्ते साथ निभाएंगे। तब कोई छोटा-बड़ा, पैसा-रुपया मायने नहीं रखता। तब सिर्फ ये ही अनमोल रिश्ते होते हैं जो साथ देते हैं हमारे बुरे दिन में। लेकिन कहते हैं ना एक हाथ से ताली नहीं बजती। उसी तरह रिश्तों को समझने के लिए भी दोनों तरफ से समझना होगा।
अगर हम किसी से प्यार करते हैं और उनसे रिश्ता रखना चाहते हैं तो हमें समझौता करना सही लगता है। लेकिन कुछ रिश्ते ऐसे भी होते हैं जो हमें निभाने ही पड़ते हैं चाहे हमें उनसे प्यार हो या नहीं। शायद ऐसे रिश्ते हमारे लिए उतने मायने न रखते हों लेकिन क्या उन रिश्तों को तोड़ देना हमारी बेवकूफी नहीं। ऐसे रिश्तों को हमें समझदारी के साथ निभाना चाहिए। कभी-कभी हमें उनकी जगह खुद को रखकर देखना चाहिए।फिर सोचना चाहिए कि दोनों में क्या फर्क है। हो सकता है जो आपको सही नहीं लग रहा था वो अब सही लगने लगे।
देखिए, जिंदगी में हर रिश्ते की अपनी एक अलग ही पहचान होती है। हर रिश्ता अपने आप में खास है और ये बात हम सबको समझनी चाहिए। हर रिश्ते को प्यार से अपनाएं और देखना आप आज से ज्यादा कल खुश नजर आएंगे।
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Chickenpox during Pregnancy
Maintaining a healthy lifestyle and eating a balanced diet are very important during pregnancy. However, doing this does not always protect you and the little one inside from diseases and infections. One of the viral diseases that you need to be concerned about during this time is chickenpox. So, is chicken pox dangerous during pregnancy?
What Is Chickenpox?
Chickenpox is a caused by a virus called varicella-zoster, and it can be highly contagious. It is not a dangerous disease and lasts only for a short time in healthy kids. However, it can be dangerous for adults, including pregnant women, and can lead to serious complications.
Chickenpox And Pregnancy
During pregnancy, your body’s immune system gets suppressed to avoid foetal rejection. This lowers overall immunity and makes you prone to infections. This means you are more susceptible to contagious diseases during pregnancy.
The possibility of serious complications from chickenpox is low, but it is important that you are aware of them. One such complication is getting pneumonia along with chickenpox when you are pregnant. Maternal pneumonia can result in foetal morbidity. Other complications include preterm labour, premature birth, and retarded growth of the baby.
As far as your baby is concerned, the risk depends on the time of contraction of the disease. If you develop chickenpox in early pregnancy between the eighth and twentieth week (first and second trimester), your baby is at a risk of congenital varicella syndrome, a rare birth defect. It might lead to underdeveloped legs and arms, scarring of their skin, incomplete development of the brain, and eye inflammation. The baby may suffer from mental and physical disabilities along with seizures. The risk of stillbirth and miscarriage also increases. However, the risk of your baby developing this syndrome is very less.
If you contract the virus during the third trimester, your baby is most likely going to be fine. Your body starts producing antibodies after around five days of you contracting the disease. These antibodies reach the baby through the placenta.
If chickenpox develops a few days before delivery, your baby might be born with neonatal varicella, a life-threatening infection.
Causes Of Chickenpox
Chickenpox is caused by the virus varicella-zoster. It is a highly contagious disease, and it might affect your baby in your womb. If you already have taken vaccination against it, the chances of you contracting chickenpox are less.
It’s the weaker immune system of a pregnant woman that aggravates the risk of contracting this infection, even if you have taken the vaccination earlier in life.
Symptoms Of Chickenpox In Pregnant Women
The symptoms will take anywhere from 10 days to 21 days to develop. You will get to see the symptoms after the second week of being exposed to the virus. Initially, you will experience a mild fever followed by itchy rashes.
These rashes start as tiny red bumps and later grow. Eventually, the rashes dry up and the crusts fall out.
The first rash might appear on your face, abdomen or chest and will eventually start appearing on the rest of your body. You will also experience fever, chills, and body ache.
Women Who Are Most Likely To Get Varicella
Chickenpox as a disease is highly contagious. If you have already had chickenpox earlier, then the chances of your contracting the virus are less. However, if you are not immune and you get in contact with a person carrying the virus, chances of you contracting the disease are high.
Complication Of Chickenpox In Pregnancy
Chickenpox can cause a few complications to the baby as well as the mother. While the mother could develop pneumonia, the baby could be in danger of having its skin, arm, brain and other parts harmed.
Risks for Mothers
Getting the virus as an adult is riskier than getting it as a child. Also, the risks of varicella during pregnancy is higher if you suffer from lung conditions like emphysema or bronchitis.
You can develop a secondary condition known as varicella pneumonia and this can be life-threatening. The risk of developing this condition is higher in the case of smokers especially if you get the virus during your third trimester
Encephalitis that leads to the inflammation of brain could also be one of the effects of varicella on pregnancy
Hepatitis or inflammation of liver is yet another potential risk for the mother
Risks for Unborn Baby
Complications affecting the unborn baby depend on the duration you have been pregnant. Let’s look at the risks involved:
If you contract the virus before 28 weeks of pregnancy, there is a small risk of your baby developing foetal varicella syndrome. This can damage the baby’s skin, arm, brain, eyes, and affect their bowel movements.
If you get the virus between 28 and 36 weeks of pregnancy, the virus is going to stay inside the baby’s body and but not do any harm. However, the virus can become active once the baby is born or during their first year and cause shingles. In shingles, the chickenpox virus gets reactivated causing red and painful rashes.
After 36 weeks, it is likely that the baby will get the virus and be born with chickenpox.
Risks for Newborn Baby
If you develop chickenpox around the time of the delivery or if your baby is born within a week of the development of the rash, he/she may develop the disease as well. Your baby may contract chickenpox even if you get it within the first seven days of giving birth. Treatment for the baby needs to be started immediately.
Diagnosing Chicken Pox
You do not need medical tests to diagnose chickenpox. Given the fact that you will be going for regular health check-ups during pregnancy, your doctor will be able to look at you and say if you have chickenpox.
Mild fever followed by rashes and blisters are some obvious signs of chickenpox.
Chickenpox In Pregnancy Treatment & Management
The treatment depends on the severity of the infection. Early diagnosis is important for a speedy treatment. Your doctor might prescribe you OTC anti-virus medications to bring the severity of the ailment down. This will also reduce the complications.
If infected with chickenpox at the time of delivery, the doctor will give your baby an immunoglobulin medicine after their birth to reduce the severity of the infection. If your child is born with the chickenpox virus, remedial action in the form of antiviral drugs is taken.
If you are planning to conceive, you can consider getting a chickenpox prevention vaccination. This vaccination is safe for adults. However, you will need to wait for at least three months after the second dose of this vaccine before trying to conceive.
Sometimes, you may be exposed to chickenpox during pregnancy. In such cases, call your doctor who might prescribe an immunoglobulin injection. This contains antibodies for the varicella virus. If it is injected within ten days of exposure, the chances of you contracting the virus as well as the severity get reduced. However, whether this protects the baby inside is yet to be known, as congenital varicella syndrome is rare.
Is It Safe To Take Chickenpox Vaccine During Pregnancy?
No. As already mentioned above, it is recommended that you wait for three months after taking the vaccine before trying to conceive. Do not take the vaccine while you are pregnant, and wait to deliver instead. Get the first dose right after you deliver your baby and the second dose six to eight weeks later. In this way, you do not have to worry about the infection during your next pregnancy.
What are the Chances of Getting Chickenpox
Here are some factors that might make you vulnerable to the infection during pregnancy:
If you are not immune and you come in contact with an infected person, you can get the infection too
You can get the infection from a person having shingles if you have never had chickenpox before
Prevention
Make sure that you do not come near anyone who has chickenpox or is carrying the virus. This includes individuals who have come in contact with persons with chickenpox in the past three weeks. Avoid anyone who has flu-like symptoms as rashes develop later.
Avoid people who have shingles. Shingles affect people who have already had chickenpox in the past. The varicella virus gets reactivated and causes itchy and painful rashes on the skin. Try and get everybody above the age of 12 months in your family vaccinated.
Possibility To Develop Shingles
Shingles do not affect everyone. It develops in people with a weakened immune system like older adults. The risk of your developing shingles is minuscule, but even if you do, you do not need to worry about your baby. Shingles is harmless for your unborn baby. However, it can be harmful for your newborn. Exposure to shingles can cause chickenpox in your newborn baby.
Chickenpox is a highly contagious disease and can cause health complications in pregnant women. Though the disease isn’t fatal, pregnancy can aggravate the extent of damage caused. The best alternative is to either get a vaccine three-months prior to conceiving a child or immediately after delivery. For those who are already pregnant, it is crucial to remain vigilant and stay away from people showing the symptoms of chickenpox. Read more
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The Lowdown on Screen Time for Your Pre Schooler
Today, we are living in a highly technically savvy world. There is no escape from TV, Computers, Laptops, Tablets, I-pads and may be some other gadgets as well. As a result of which, there is a lot of negative impact on children. High exposure to gadgets and excess screen time, can impact the psychological, social and to some extent their physical development to. Cognitive skills are also highly impacted.
Here is a quick overview on other negative impact of high screen time:
Obesity – Children play online games, video games, just sitting in one place
No physical activity – Hinders their motor development and strengthening of muscles
Lack of social skills – as everything becomes virtual, they do not have any real friends whom they can share their feelings with. This also leads to emotional issues at a later stage in life
From the time children are born up till three years of age, the development of their brains happens at a rapid pace. The development happens at a much faster pace when children interact with another human and the development slows down with exposure to screen time
The way all this gadgets have entered our lives, it is practically difficult to deny its existence and eradicate its use completely.
1. Develop screen time rules
Psychologists propose parents to have certain rules at home for every aspect. Like family dinner time – When entire family gets together every night for dinner. Similarly there should be screen time rules for children, especially till the age of 5. Of course, each family can set rules as per their family culture, however the recommended screen time is 30 mins till the age of 5
2. Screen time should be under supervision of an adult
In fact this rule should be followed much beyond 5 years of age. Any type of screen activity should be under the supervision of an adult till at least 10 years of age. Choose which programs/videos your child should watch. After 10 years too, apply parental controls on your screen
3. Ensure education after every screen exposure
After your child has watched a particular program, discuss with him about the learnings from that program. Thus screen time can be used for educational purpose and productive reasons. Parents need to ensure that screen time is quality time and continuous education of the same, will help children grow up as truly educated and learned adults
4. TV presence at only one place
Now a days, lot of families have TV in almost all the rooms in the house. If this is the situation, then setting limits on screen time will be challenging. TV should only be in the main room. This helps the family come together in one place and also limits screen time for all family members, not only children
Having said all this, it is equally important that parents exercise self – discipline themselves when it comes to screen time. If you tell your child that playing games on mobile should be restricted to 30 mins and you yourself and playing for hours on weekends, then you are not walking the talk and eventually your children will not listen to what you are saying. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. hi sir/mam i had taken nerothrestrone prevent-N one tablet of 5mg when i was unaware of my pregnancy to delay my periods only one dosage was taken by me and i scanned fewdays and heartbeat came but there is the gap of 2weeks in my edd according to lmp and esg is there any problem please reply i am so tensed
Read moreDr Ghouse
Paediatrician
24 mins ago
A. it's okay no problem now. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. #asktheexperts advice some parenting hack.
Dr Ghouse
Paediatrician
26 mins ago
A. regarding what ok repeat question. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Father of a Newborn child
32 mins ago
Q. #asktheexperts what is the best time to keep baby in the sun and for how long?
Nikitha
Mom of a 9 yr 5 m old boy
19 mins ago
A. hello in the morning around 7 to 9:00 a.m. for 10 minutes you can get your baby exposed to the sunlight which would be safe on baby so the child will also get the vitamin d naturally which should be good and nothing to worry about
Dr Ghouse has added a new answer
Guardian of 0 children
31 mins ago
Q. currently I'm in 25th week of my pregnancy. I would like to when is my 7th month or red trimester is going to start?
Dr Ghouse
Paediatrician
4 mins ago
A. you had to complete 28 weeks ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
26 mins ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
3 mins ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
13 mins ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
5 mins ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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