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A Visit to Bisleri's Mumbai Plant - My Experience and Learnings
It’s monsoon time, my least favorite season of the year. This is particularly because diseases are rampant and there’s nothing more stressful for me, as a mother, than my children being unwell. Unclean water is a major carrier of diseases, and so, when I was invited to visit the Bisleri factory, I was keen to see the purification process and how a company as pervasive as Bisleri is in India, ensures that the water we receive is truly pure. I have to say: I was impressed.
The water goes through a 10-step purification process, where minerals like Potassium, Magnesium, etc. are added, and it goes through 114 tests, including a double ozonisation process and a manual inspection, before it is truly Bisleri water. Yes, each bottle is manually inspected against a white light, which highlights impurities, if any. The bottles are made from smaller preforms , that are blown up and then sterilized before the mineralized water is added in. It is completely safe, not just for us, but for our babies too! I feel that my children are safer consuming Bisleri mineral water than filtered water (which we would also boil as a secondary precaution), and have switched to that for the monsoon season.
The Bisleri plant, itself, is spotlessly clean and we were made to wear shoe covers, gloves, and hair nets, and take off our jewelry or anything that can be a contaminant, even though we were nowhere near the water. Cleanliness was ensured on every level. It is also efficiently planned and is one of India’s first vertical plants. There’s a conveyer belt running through the plant that brings in recycled bottles and helps pack and transport the filled bottles.
What I found most amazing was that for the large 20 liter jars of water, recycled containers were coming back in to the plant, and then being cleaned, washed, sterilized, and refilled! These are ideal for your home, and great for the environment. We also had the opportunity to address our concerns with the company director who answered all out questions. It was also interesting to note that each bottle has a batch number and manufacture date, and that the expiry is said to be 6 months from the date of manufacture. The bottles can also be reused at home, but should not be used again for very long (10 days max).
I learned that there are approx. 5,500 mineral water companies in Indian market many of which are lookalikes or fakes. The reason for this is the trust that the brand has established over the last 50 years, which is unparalleled, and after visiting the factory, I am not the least bit surprised. So, when you buy your water, ensure that it is the right brand, and that it was sealed when you opened it. The larger jars should be doubly sealed with plastic around the cap, too.
At the end of it all, I no longer have a doubt about the veracity of the claims Bisleri makes. It is true- Har Paani Ki Bottle Bisleri Nahi.
You can book your own visit to the plant at https://www.bisleri.com/book-a-visit and see for yourself.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Can Using Castor Oil Pack Improve Fertility?
For a few aspiring parents, conceiving a child is not as simple as undertaking intercourse and they might be looking out for other ways to improve their fertility and raise their chances of conceiving a baby. Medical treatments are always a possibility but a few natural remedies also hover around the horizon. Few of them come with some assurance of their chances of working and safety while numerous others might usually seem shady and even lead to disastrous consequences. Amongst all of these lies the suggestion of using castor oil to improve fertility, and you might be wondering how potent this can be. Being understanding of the benefits it can provide is certainly a necessity, but being aware of its side effects should be kept in the mind, too.
What Is Castor Oil?
Castor seeds have been utilized by humans since many millennia ago. A specific variety of the castor plant is the one, whose seeds are obtained and processed to retrieve the oil from them. This particular oil is generally termed as castor oil.
What Is A Castor Oil Pack?
The castor oil combined with a few more items that can be used together to reap the benefits of the oil constitutes the castor oil pack. These usually contain a cloth which can absorb the oil efficiently and is used on various parts of the body to stimulate the circulation of blood and accelerate the healing procedures within.
When and How Often Should You Use Castor Oil Pack for Fertility?
On a general basis, an entire therapeutic session involving castor oil should go on for an hour to an hour and a half, around 4 times in a week, ranging for at least 3-4 months.
For women who are usually looking to improve their fertility, making use of castor oil packs on alternate days is highly recommended except for the menstruating periods. When you are actively working towards conception, this frequency needs to be adjusted to be used only when you are in the first half of your ovulation cycle. If your menstruation is generally accompanied with heavy bleeding or you suffer from fibroids, there are a few tweaks that might have to be made in the usage frequency of castor oil packs.
Benefits of Using Castor Oil Therapy
Castor oil therapy is quite a popular technique used by a variety of women for different purposes since its array of benefits is quite wide and can provide various results in varying situations.
1. Improve Fertility Naturally
Opting for medication or undergoing some treatment is always an option, but these are still artificial and not exactly how our bodies are meant to respond in a normal setting. The castor oil therapy has its roots in nature, with the entire procedure focused on getting the body to improve its fertility by itself. Bringing up the hormone levels on your own accord and keeping away from the harmful effects of medicinal drugs can be healthy for body and instil a sense of confidence within the woman as well.
2. Natural Detoxification
Conception is quite a tricky process on a biological level. The slightest hindrances from the presence of certain toxins or microbes can cause it to fail altogether. By including castor oil therapy regularly, these toxins can be flushed out of the body and a healthy state can be instilled within, making it a conducive environment for conception to take place successfully.
3. The Growth of The Endometrium
Once conception is successful, the foetus needs to be held securely within the uterus and be cushioned from any minor movements or jerks until it becomes strong. This is done when the endometrial lining within the uterus is thick and healthy. For this to take place, usage of castor seeds is highly recommended since they stimulate the growth of endometrial cells and improve the chances of keeping the conceived child safe and secure within the uterus.
4. Proper Fallopian Functioning
For conception to take place successfully, the sperms need to travel all the way from the vagina up to the fallopian tubes, where they meet the egg that has been released from the ovaries down the tubes. This is where fertilization takes place successfully. To improve the chances, one can make use of castor seeds that work effectively in clearing any kind of hindrances within the fallopian tubes, creating a clear pathway for the egg and the sperm to meet together.
5. Supporting The Uterus
The uterus pretty much ends up becoming the home of the new child for a period of 9 months. Hence, it is just as necessary to keep the home strong and supportive of the child, if the conception ought to result in a healthy pregnancy and proper delivery. Using castor oil works in supporting the health of the uterus, which indirectly works towards increasing the overall fertility of a woman.
6. Better Egg Production
There can be no foetus if the sperm does not have a proper egg to fertilize. The ovaries within a woman’s body produce the eggs for fertilization, and this can only happen if the ovaries themselves are functioning at an optimal level. Having a good amount of eggs and in their healthiest form is a key measure of a woman’s fertility. The inclusion of castor seeds can help ovaries maintain their healthy state and keep fertility levels high.
How to Use Castor Oil Packs for Fertility?
You can start using castor oil packs right away by adhering to the following steps.
Wear old clothes since castor oil can leave irremovable stains.
Place your cloth in a bowl and add castor oil slowly until it is soaked properly.
Lie down and place the cloth on the area that needs the therapy. Cover the cloth with a protective layer and place a heating pad or a hot water bottle over it.
Let it stay like so for about an hour while you either rest or meditate. Once done, rub the oil gently and then clean the area properly.
How to Make Your Own Castor Oil Pack?
There are certain castor oil packs that are available in the market. However, you can make your own pack right at home with a few easy to obtain ingredients and a simple process.
What You Will Need
Old sheets and clothes that are open to being stained
A container for the oil
A heating pad or hot water bottle
Plastic wrap or a protective cloth
Bottle castor oil
A soft flannel cloth
Baking soda
How to Make
Make sure the container is wide enough to allow the flannel cloth to sit in it and be soaked with the oil.
Check how much castor oil is needed to soak the cloth properly but not make it dripping wet completely.
Place the cloth on your body along with the plastic covering and check for the right temperature of the heating pad that makes you feel comfortable.
Make use of a solution of baking soda with some water to clean your body after the therapy, in order to get rid of any castor oil on the surface.
Store packs in refrigerators properly so that you can reuse them up to 30 times before replenishing it.
Precautions to Take while Using Castor Oil
Along with the benefits of castor oil, there are a few precautions one needs to undertake while using them. Never consume castor oil since it can be quite harmful to the body. Avoid using it in areas that have open injuries or damaged skin. Don’t use it once you are pregnant and reduce usage when menstruating, especially if the blood flow is heavy.
The usage of castor oil packs for fertility success has generally spread by word of mouth and is now being recommended by certain fertility specialists. However, it is still necessary to get your doctor’s advice in this regard. If certain medical conditions make it dangerous to expose yourself to castor oil, it best to stay away from this and opt for other fertility boosting options instead.
Also Read:
Best Fertility Supplements for Conception
Foods to Eat and Avoid for Boosting Fertility
Effective Herbs to Help get Pregnant Read more
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How to Teach Preschoolers The Difference Between Big and Small
It's important to teach your child the basic concept of big and small as he gets ready for preschool. The activities listed here will help you formulate your lesson plan on big and small for preschool. Remember to make it fun. If he enjoys what he's doing, he'll learn sooner!
Teaching the difference between big and small is generally the starting place for preschoolers when teaching them opposites and mathematical concepts. You can help your child learn quickly by incorporating fun ideas in your lesson plan.
How to Teach Big and Small to Preschoolers
Show him picture books demonstrating the difference between the two concepts. You can take it a step further and show him real objects that highlight difference in size.
All children love playing with balls and blocks. A fun activity to teach your child the concept of big and small is to mix different sized balls or blocks, and ask him to sort the big from the small.
Music is a wonderful way of introducing new concepts to preschoolers. Play some fun nursery rhymes about big and small. Try out 'Twinkle Twinkle Little Star'- it never fails to enchant!
You can also create ‘big and small’ activities for kids. Staple a few pages together to make a book. Ask your child to draw small things and big things. You can also have him look for pictures of small and big objects in an old magazine, cut them, and paste them in the book.
Make a box of assorted items containing things in 2 sizes. For example, a big rock and a small rock, a long pencil and a short one, and a big jar and a small jar. Get 2 empty cartons, one big and one small, and ask your preschooler to help you sort the big and the small items into them.
Try and use the terms ‘big’ and ‘small’ in daily life as much as you can, even in normal conversations with your child. Show him examples of big and small as you go about your routine.
Stacking and sorting toys are a great way to teach your child the difference between big and small. You can get nested bowls or stacking rings, which demonstrate the difference. You can do the same with regular household items. Give your child plastic bowls or straws or pencils of varying sizes.
Games are always fun and all children love them, especially outdoors games. Take your preschooler to the playground and give him fun instructions like “Put something small in your pocket”, “Hide behind something big”, and “Touch the biggest thing you see”. This is a fun and exciting big-and-small game for children as they love running around following the instructions.
Most preschoolers enjoy talking about how big they are, and like comparing themselves to other objects or children. These activities will also interest them. Encourage your child to play and see how quickly he learns. Read more
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10 Aerobics Exercises & Benefits for Kids
Children are like clay that is waiting to be molded into its best possible shape and form. They are flexible in thought while their bodies are still growing and are open to changes. Physical exercise and its importance cannot be overrated. It is vital for everyone, irrespective of their age and gender. In fact, the more physical activity a child has, the better he/she performs in other aspects of life as well.
In a digital age like ours, it is not common to see children indulging in physical activity as much as they indulge in mentally stimulating activities. This makes it important to encourage them to be active and keep their bodies healthy, the natural way.
Video: Top 7 Aerobics Exercises for Kids
https://www.youtube.com/watch?v=vaC7IWN5CLA
What is Aerobics
In general, the word “aerobic” refers to free oxygen in the air. This means that aerobic exercises are cardio exercises which improve the heart rate and make respiratory functions perform better in the body. Aerobic exercise can be adapted to various forms and benefits one’s body in many ways.
Different Aerobic Exercises For Children
There are numerous ways that children can take up aerobic exercising. Let's look at a few of these:
1. Running
This is probably the most common form of exercise for a child. This is because they run around a lot anyway. Running has a lot of benefits such as increased lung capacity and strong leg muscles.
2. Swimming
It is believed that babies as young as 6 months old can be put in water and they will automatically start paddling and float as well This happens because the prefrontal cortex in children is not as developed as adults, making their minds more flexible and open to new movements and skills. So, as a child, learning to swim is a much easier and quicker process. Swimming is a brilliant aerobic exercise that works on the whole body, makes all four limbs stronger, and increases lung capacity.
3. Sports
There is a wide variety of sports that children can choose from such as football, basketball, hockey, skating and so on. In fact, studies have shown that children who play at least one sport fall sick less frequently because of a boosted immune system. They also perform better academically because their brains receive continuous blood circulation. They tend to have pleasing personalities as playing sports involves team-work and coordination making them learn to coexist with others.
4. Cycling
Cycling is not only an aerobic exercise but also could be considered a basic life skill as it greatly improves body balance and helps in the future with learning how to ride or drive a motor vehicle. Cycling works on improving body balance and strengthens the muscles. In fact, outdoor cycling is a fun activity and should be encouraged not only in children but in adults too. The leg muscles are conditioned and the lungs have the capacity to intake more oxygen.
5. Dancing
Getting children enrolled in aerobic dance for kids isn't always easy if they don't like dancing themselves, but it does have a lot of advantages such as better flexibility, improved motor skills, and better-developed limb strength. They can learn a dance that incorporates aerobic steps for children. Irrespective of the dance form, dancing itself is a very effective exercise that tones the body and improves fluidity of movement in the limbs. It is also believed that children who dance and listen to music regularly have calmer minds and are more emotionally developed due to the release of serotonin in the body.
6. Martial Arts
A lot of parents like to enroll their children in martial arts classes because it teaches them important skills like self-defense and discipline. Martial arts have many different forms like karate, jiu jitsu, mixed martial arts and so on. These martial art forms are great for keeping them physically strong through intense conditioning of the body. The energy and discipline that goes into this art form helps them with being mentally prepared for a situation where self-defense may be required. Martial arts are a form of aerobic exercising. It is a total body exercise that strengthens the muscles and the bones, making the child both physically prepared and mentally aware.
7. Jump Rope
Using the jump rope to skip is good for children because it helps with development of stronger motor skills in the legs. It is also known to help children grow faster in height as it helps promote growth hormones in the body. It also works on flexibility, better coordination, and toning of the muscles. . This is why skipping is one of those fun exercises that can promote good health and fit muscles in children.
8. Skateboarding
Skateboarding requires a lot of focus and stability in the body. By learning how to skateboard, children can develop a renewed sense of balance in their movements. Since this isn’t a very easy skill to learn, kids tend to learn through trial and error. Learning how to balance the speed and movement on a skateboard involves a lot of mental work, making kids think and perceive things more logically when they're on a skateboard. This aerobic exercise is a fun but also a tricky way to teach a child how to be more focused. This is learnt by concentrating on balancing, maintaining a consistent speed.
9. Hiking
Hiking and trekking are not just for adults. Even children can take part in this outdoor activity. They can make the most of its benefits by catering to their adventurous side while also making their bodies stronger and more resistant. Hiking helps in building up stamina, improves lung capacity and strengthens the legs. Hiking also helps with building strength in general and reduces the risk of respiratory problems, as the lungs become a lot stronger. The respiratory tract becomes less volatile with more intake of oxygen.
10. Gymnastics
A child's body is twice as easy to mould as a fully-grown adult’s body. This is because they are still growing and developing. Trying out gymnastics would be easier for a kid and its benefits include increased flexibility, hand-eye coordination, and better body balance. Gymnastics is a great way to introduce aerobics activity for children, into their daily lives.
Benefits Of Aerobics Exercise For Children?
The exercises are easy to do, are fun and engaging, and offer numerous benefits of aerobics for children who take an interest in it. Let's have a look at these benefits:
1. Better Mobility
Regular exercise prevents the kid’s limbs from becoming stiff and allows free-flowing uninterrupted movement. This allows the child to feel healthy, empowered and does not restrict them from playing or indulging in their favourite games.
2. Good Immunity
Due to increased oxygen in the lungs, the child’s lung capacity increases and so does the stamina. When stamina increases, the child becomes healthier and his/her blood absorbs nutrients and essential minerals faster. This means that children will be able to absorb all the essential nutrients from the air and from the food they consume. This directly results in boosted immunity and strength.
3. Academic Performance
With increased oxygen enriching the whole body, the brain is enriched too. The brain requires a good amount of blood flow to function optimally and make the best use of the nervous system. Being academically sound is not about how many books a child reads or how good his/her report card looks, but how receptive and retentive his brain is.
4. Better Teamwork
Aerobic exercises give children the perfect opportunity to meet other like-minded children who have active lifestyles and are eager to get out of the house and explore. They learn to mingle with other kids and learn to perform better in a diverse group. Even in schools, working in a team is given importance because it is an essential life skill. When a child is locked up at home and doesn't get out much, he/she misses out on many opportunities to meet other children and develop this important life skill.
5. Reduced Mental Health Problems
Mental health issues like anxiety and depression have become common in children nowadays. They often experience a lot of mental stress and peer pressure and are at a very confusing stage in life. It is a fact that exercising helps release additional endorphins into the body. These endorphins are useful for fighting anxiety and depression and for elevating the mood. This makes the child feel happier and stress-free. Sometimes it takes more than just regular medicine to fight mental illness and aerobic exercises are a viable option.
6. Fighting Obesity
Obesity in children is often overlooked by parents because they don't consider it an actual problem. Obesity weakens the child and increases vulnerability to diseases. Irrespective of the age, it's always better to be of a proportionate weight and eat healthy. Aerobic exercise also helps in dealing with this problem as it keeps a check on their weight. It helps in losing additional fat cells that build up with junk-eating and irregular digestion.
7. Stronger Muscles
During the growing years, muscles and bones have the maximum potential to become sturdy and strong. Training children at a young age through exercise makes the muscles stronger and prevents the build-up of fatty acids in the muscles. In fact, if a child's muscles are strengthened right from an early age, he/she will have very few muscle related problems in the future. This is because their bodies will be a lot less susceptible to injuries and soreness.
8. Better Bone Density
Giving children milk and other calcium-rich substances helps make theirbones strong. You can enhance the benefits of calcium by introducing exercise into their lives. Weak bones are a major problem that can cause several injuries and long-term problems..
9. Stronger Lungs
Aerobics ensures that larger volumes of continuous oxygen are pumped into the body. This causes the children's lung capacity to increase significantly, making their lungs strong and healthy. Respiratory problems are quite common in young kids because of how vulnerable their immune system is to infections. This is because their bodies are still in the development stage. Through exercise and movement, their stamina increases gradually and they are at a lower risk of contracting respiratory problems.
10. Good Appetite
Children usually have erratic eating habits. They refuse to eat healthy food and would rather binge on snacks and what they call “tasty” food. The truth is that junk food has no nutritional value and only harms the digestive system. This can lead to stomach pains, loose bowels and so on. Aerobics helps build an appetite where the kid’s bodies yearn for food with nutritional content.
By introducing aerobics exercise into a child's life, you would be highly enhancing their health, mind, cognitive, emotional abilities and make them stronger inside out. So, go ahead and try out these exercises, and you will see the results for yourself!
Also Read:
Brain Exercises for Kids
Listening Activities and Games for Kids
Yoga for Kids Read more
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Bleeding after Miscarraige
A miscarriage is the loss of a pregnancy before the twentieth week. A miscarriage is no doubt a devastating event and heart-wrenching especially when you have been preparing yourself to welcome the new addition to the family. Unfortunately, but proven from research, 10%-20% of pregnancies end in miscarriages. While a miscarriage is common, it can be extremely painful and cause of grief for a mother, both physically and emotionally. The process of dealing with it involves a lot of mental and physical courage and well sought medical advice. It is completely normal to experience pain and bleeding after a miscarriage. But as every natural illness that affects the body, miscarriage is also a phenomenon that your body can deal with.
What Does Miscarriage Bleeding Look Like?
Vaginal bleeding is the most common sign of a miscarriage. Very light in colour, almost close to spotting and nothing more at times the bleeding can be much heavier than a normal period. These signs of miscarriage bleeding might last for a few days or even a few weeks. The bleeding could also be characterized by blood clots, either large ones or small ones or even discharge that looks like tissue. Continued bleeding after miscarriage could also be accompanied by cramping. You may experience pain in your abdomen, either light pain or heavy pain, almost alike contractions experience during labour. There have also been women who have had a miscarriage without any signs of it; they come to know about the death of the foetus during a routine ultrasound but have had no signs of bleeding to warn them.
How Long does the Bleeding Last after a Miscarriage?
The uterine mucosa which gets damaged, after a miscarriage, causes bleeding and abdominal pain. This bleeding generally lasts only for about two weeks. The severity of the bleeding could differ in women. It could be barely noticeable or severe, but the symptoms are often similar to those of a menstrual period. It is advisable to use pads to mitigate the risk of infection as tampons are not very hygienic to stem the bleeding. If you use more than one pad in an hour, then you need to immediately seek medical advice. Changing a pad every hour indicates the potential for haemorrhage. Severe bleeding may require surgery or a blood transfusion to stay healthy.
Miscarriage bleeding generally does not last for more than two weeks. Bleeding which lasts for more than two weeks calls for a visit to the doctor. It could mean an incomplete miscarriage that might need your tissue has to be expelled. The doctor will need to determine it is an incomplete miscarriage and suggest a surgical procedure to correct the problem.
Your periods will normally come back to their normal cycle within 3 weeks to 5 weeks after a miscarriage.
What is Abnormal Bleeding after Miscarriage?
Miscarriages bleeding that occurs for more than two weeks after a miscarriage occurs is considered abnormal and needs investigation. An incomplete miscarriage signifies that all of the tissue is not passed completely and requires medical intervention. Most bleeding tapers off, becomes lighter and scant quickly after a miscarriage. If you saturate a pad every hour, then it is a warning sign and should be investigated.
What is Incomplete Miscarriage?
When a baby dies in the uterus, the body does not always expel the foetus or placenta completely. In such a case, the miscarriage is called “incomplete”. The uterus cannot heal if there are some remains which need to be cleared surgically. An incomplete miscarriage presents the following signs and symptoms
Signs of Incomplete Miscarriage Bleeding
Dilated cervix
Heavy bleeding where you soak one pad in an hour
Presence of tissue in the uterus determined via an ultrasound
Severe cramping and pain
Water retention
Flu-like symptoms
The most common sign is heaving bleeding and cramping lasting for weeks which indicates that there is more tissue remaining in the uterus which needs to be expelled. An incomplete miscarriage usually requires surgery or prescribed medications to finish the process.
Complications of Post-Miscarriage Bleeding
There are some complications associated with miscarriage bleeding. Low red blood count, anaemia, is one of the most common complications. In very rare cases, a low blood count could call for blood transfusion. Any infection in the uterus which remains untreated could cause a scarred tissue inside the uterus and fallopian tube, causing interference in future pregnancies. Choriocarcinoma, a rare cause of bleeding after a miscarriage, is cancer that stems from a placental tissue or following a molar pregnancy, in which the placental tissue develops into an abnormal mass. This is generally treated via chemotherapy.
Treatment for Abnormal Bleeding after a Miscarriage
Treatments differ according to the type of miscarriage. In some cases, doctors suggest medications be administered orally or vaginally to help the miscarriage progress naturally. This will help the placental tissue pass faster within a couple of weeks. If a doctor diagnoses a piece of leftover tissue from the miscarriage in the uterus, he or she might perform a dilation and curettage, commonly referred to as D&C. The procedure is conducted under general anaesthesia, where the uterus is scraped of any tissue remains.
When to Call the Doctor?
Miscarriage bleeding can vary significantly from one woman to another for no particular reason. It is absolutely common and normal to bleed for a week or two after a miscarriage. Most cases, bleeding is accompanied by cramping. However, if you seem to bleed heavier than what you are comfortable with, you must get in touch with your doctor. If bleeding persists even after two weeks, then medical intervention must be sought as it could be mean an incomplete miscarriage where the tissue has not been expelled completely.
Management of Bleeding After Miscarriage
Once you have suffered a miscarriage, the bleeding will take a while to stop completely. It is best not to insert anything into your vagina, and sanitary pads are the best and most hygienic options to stem the flow of blood. Complete rest and lots of sleep are advised, and you could take over-the-counter painkillers to manage pain. The body must clear all the contents of the uterus, and any left-over pregnancy tissue could lead to an infection. You must rush to your doctor if you experience the following symptoms:
Bleeding that lasts longer than two weeks
Severe cramping and pain
Heavy bleeding than normal
Fever or flu-like symptoms
Foul smelling or unusual vaginal discharge
Managing Life Once the Bleeding Stops
A miscarriage is not just painful for the body but to the mind too. It will take you a while to recover from the loss. But it is not impossible to move forward, and there are ways to help you overcome the setback.
Physical Recovery:
There is no doubt that the uterus is under stress after a miscarriage. In the case of an incomplete miscarriage, the uterus has to undergo a surgical procedure, and it will take some time to heal. The primary step to recovery after any miscarriage is adequate rest. Many women heal faster and can conceive in a month after suffering a miscarriage. But in some cases, it could take a year. Let your body heal completely before you plan your next pregnancy.
2. Emotional Recovery:
The psychological impact of a miscarriage is undoubtedly far more than the physical impact. The period of bleeding after a miscarriage can drain you emotionally as you are constantly coming to terms with the loss. You are likely to feel a sense of guilt, frustration, anger or grief. The hormonal changes that the body is experiencing only aggravate the situation. Many women suffer from depression too. Try to seek help from your partner or husband and stay in constant touch with your loved ones. Try to join a support group or consult a counsellor if you feel depressed and unable to deal with the situation alone.
Miscarriages are not rare. It affects a majority of pregnant women and does cause some devastating effects on the mind. Take your time to deal with the loss and be a constant support to your partner while seeking his help too. It is not impossible to conceive after a miscarriage. Take your time to recover and start trying to get pregnant again, once you are ready physically and emotionally. Read more
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Babyhug 2 In 1 Bottle & Nipple Cleaning Brush Must Have
During the time of Pandemic and lockdown, when we have to do all household chores ourselves with no help and being a working woman and mother of 1y 10 month child, I was overloaded with work. I wanted to utilize every single minute of my time efficiently, so I could complete all my work (office and household) on time and spend quality time with my child and family.
But, cleaning a bottle became a task for me as it took me over 10 minutes to clean a single bottle. Being a mother myself, I know no parent would ever take a chance with the health and hygiene of their child. Rather, they would keep spending more and more time until bottle is completely clean. So would I. Literally, I tried multiple products, kept changing Bottle Brushes and I even changed liquid soap multiple times.
Some brush bristles were so hard that it never cleaned the circumference of the bottle, some brush had pointed top so they do not reach the bottom of the bottle and no brush would clean bottle nipple. In one point in time, I was using 3 brushes to clean a single milk bottle. All my effort and money went in vain.
But fortunately, my friend recommended me 'Babyhug 2 in 1 Bottle and Nipple Cleaning Brush'. This Babyhug Brush is truly blessing in disguise. This product not only cleans bottle properly but its a complete time saver. The best part is you can use this brush to clean bottle nipple also. So you don’t need multiple product. The sponge top and brush bristles are so soft that it easily goes into bottle and nipple, take their shape and clean every inch of it in one go. Now, cleaning bottle is just a one minute task for me. Yipeee!!!
Use liquid soup of any brand or thickness, mark my words this Bottle Brush will not leave any soap or milk stains. I have been using this Brush since last 2 months now and I can honestly say that not a simple strand of bristle and sponge are torn out. The brush still looks brand new. Its a money saver also :)
I would recommend this product to every mother as all Mother would agree that child’s hygiene and health always comes first no matter what. Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
16 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
4 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
15 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
14 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
8 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
53 mins ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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