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Seventh Month of Pregnancy Diet (25-28 Weeks)
You are in the third trimester of your pregnancy, which is the last leg of your pregnancy journey, and you are slowly inching to the most awaited day of your life. Your body and your baby are going through tremendous changes. To ensure that your pregnancy progresses just fine, you need to maintain a healthy diet. You will need to structure your diet in a way that will work around the needs of your nutrition at this stage and also keep a check on your weight. Your stomach with rumble more than often as your baby is now preparing for its life once it is outside.
Health experts recommend that at least an additional 450 calories to ensure that your baby gains from nutrition needed at this stage. So, the big question is what should you eat to strike this balance between nutrition and weight control? There are plenty of options - read on to find out!
What Foods Should You Include in Your Diet in the Seventh Month of Your Pregnancy?
A healthy third-trimester diet during pregnancy has many elements. Your pregnancy diet plan can comprise of all the essential nutrients and you must eat in moderation. Avoid overeating because you will feel severe hunger pangs during this period. Learn more about what foods to eat during the 7th month of pregnancy.
1. Foods Rich in Iron and Protein
Your body will need an extra dose of iron in the third trimester of your pregnancy to prevent anaemia or haemorrhage during delivery or even premature delivery. You would need approximately 27 mg of iron every day. mentioned are correct.) Dark green vegetables like spinach, turnip leaves, dried fruits like raisins and apricots, pumpkin and sesame seeds, soya beans, red meat and poultry are all iron-rich foods that you can include in your diet. Protein is also important for the healthy growth of the baby. The amino acids present in protein-rich foods like eggs, meat, lentils, chickpeas, pulses and dairy products will provide you with the recommended 75-100 gms of protein a day.
2. Foods Rich in Calcium
Intake of calcium in the third trimester of pregnancy is considered very crucial as eating calcium-rich foods will aid in the healthy development of your baby’s skeletal system and a robust bone structure. You must aim to get 1000 gm of calcium every day through your diet. You can include dairy products like milk, cheese, paneer and yoghurt as they are rich in calcium.
3. Foods Rich in Magnesium
Along with calcium, you will also need magnesium in a proportionate amount in order to assimilate the calcium. Magnesium will help alleviate leg cramps, relax muscles and also prevent premature delivery. For every 1000 gm of calcium, you need 400 mg of magnesium. Black beans, oat bran, barley, artichoke, almonds and pumpkin seeds are rich sources of magnesium.
4. Foods Rich in DHA
A fatty acid, DHA is essential if you want a child with brains and brawns. A daily intake of 200 mg is recommended for the development of the baby’s brain. Fish oil, fatty fish like tuna, walnuts and flax seeds are some foods loaded with DHA - so include these in your pregnancy diet.
5. Foods Rich in Folic Acid
Folic acids lowers the risk of any neural tube defects and aid in the development of a healthy neural system. Make sure you get at least 600 mg -800 mg of folic acid daily through your pregnancy diet. You can eat dark leafy vegetables, oranges, oatmeal, whole grain bread and fortified cereals to get the recommended dose of folic acid.
6. Foods Rich in Fibre
A fibre-rich diet can help clean the bile and prevent constipation. The water in your digestive tract is absorbed by your fibre intake so make sure you drink lots of water. Constipation is common in the third trimester so include, fresh fruits and vegetables, legumes and whole grains in your diet.
7. Foods Rich in Vitamin C
Increasing your intake of Vitamin C will help in the proper absorption of iron during pregnancy. Citrus fruits like lemons, oranges and melons, green pepper and broccoli are rich sources of Vitamin C.
Foods to Avoid in the Seventh Month of Pregnancy
Just when you know what to eat, bear in mind it is equally important to know what not to eat during this stage. Heartburn, swollen feet and hands, fatigue and constipation, are some common problems that you might experience during this stage of pregnancy. And eating certain foods will certainly aggravate these issues, and it is better to eliminate them from your diet.
1. Spicy and Fatty Foods
Foods high in fat and spice, especially fried food will increase the discomfort of heartburn. They are difficult to digest and may hinder your sleep. Avoid eating fried foods in the night.
2. Foods High in Sodium
It is important to keep a check on your sodium intake at this stage of pregnancy. High intake of sodium will lead to swelling and bloating. Avoid crisps, pickles, sauces, canned food and ketchup. And drink plenty of fluids and water to regulate your sodium levels in your body.
3. Caffeine and Fizzy Beverages
Coffee and tea should be completely avoided during pregnancy. But if you want to drink them, restrict yourself to just one cup a day as it could lead to constipation. Fizzy drinks are loaded with artificial sugar and sweeteners and provide absolutely zero nutrition.
4. Alcohol
Alcohol is definitely not recommended at any stage of your pregnancy. At this stage, it is imperative that you do not even think of consuming it as it could hinder your delivery process.
5. Junk Food
You may crave for fried chicken or burger, but these junk foods are best avoided during pregnancy. Avoid these junk foods and opt for homemade snacks like sandwiches, upma, dhokla etc.
Dietary Tips for Seven Months Pregnant Women
Here are some dietary tips that you should follow in the seventh month of your pregnancy.
Your morning breakfast should comprise of fresh fruits and a glass of milk. Include some servings of fortified cereal for iron intake. You could even have some boiled legumes and beans to meet your protein requirements. Eggs, dry fruits, and milk should also be consumed on a daily basis. Have a heavy breakfast as your body has all day to digest it.
In the afternoon, your lunch should include a balanced proportion of cooked vegetables, salads, bread, chapati, and rice. Eat more starchy foods rather than sugary foods. Also, include foods high in protein.
Your 4 pm snack should not be heavy. If you feel hungry, eat something light like makhana, dry fruits, or fruits.
Keep your dinners light as you will want to avoid symptoms of heartburn and constipation. Stick to salads and fresh fruits to get a good night’s sleep.
A healthy and nutritious diet throughout pregnancy will not only benefit you but your baby too. Since you are now getting bigger, it is a good idea to get some exercise to offset the calories that you intake and control weight gain. Parental yoga, swimming, walking are great options to check weight gain and will keep you strong and fit for normal delivery.
Also Read: Healthy Indian Diet During Pregnancy: What To Eat & What To Avoid Read more
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HSG Test - Preparation, Procedure and Side Effects
Women who have trouble conceiving may realize that the possible reasons are manifold. One of the reasons for not able to get pregnant can be a blockage in the fallopian tubes known as tubal factor infertility. An obstruction in the fallopian tubes can prevent the sperm from reaching the egg or in some cases the fertilized egg to enter the uterus for implantation.
Blockage in the fallopian tube can occur due to several reasons. Doctors commonly recommend a diagnostic test called Hysterosalpingogram or HSG test to determine the cause. HSG test involves injecting an iodine-based dye into the cervix and taking an X-ray to examine the uterus, in order to check if the fallopian tubes are congested. In case a woman has suffered two or more miscarriages, she may also require taking HSG test to check if the uterus has any structural issues like fibroids or polyps.
What is a Hysterosalpingogram?
Couples trying to conceive may often ask 'what is an HSG test'. HSG or Hysterosalpingogram is a radiological procedure performed using an X-ray to gauge female fertility. HSG test uses a special radio-opaque contrasting dye which is injected into the cervix with the help of a thin catheter that enables picturing of the fallopian tubes and uterus. If the dye flows unobstructed through the tubes and uterus, it implies no blockage. But if the dye stops at any juncture, it may suggest a tubal blockage.
Why is the HSG Test Performed?
The HSG test is performed to ascertain the cause of infertility in cases where couples are unable to conceive. Also, when a woman has had a few miscarriages, HSG test is done to study the shape of the uterus as the irregular uterine shape can lead to repeated miscarriages. Physical anomalies in the uterus may be genetic or acquired. Similarly, if the uterus has problems like polyps and fibroids, it can make conception difficult.
The test also determines if there is a blockage in the fallopian tubes or not. Some of the common causes of obstruction in the fallopian tubes can be surgery, scar tissues from earlier pelvic infections or endometriosis.
In case a woman had tubal surgery, HSG test will help establish if the surgery was successful and in case of tubal ligation (a surgical procedure involving sealing of the fallopian tubes), the doctor can find out through HSG test if a reversal to reopen the fallopian tubes is possible or not.
How to Prepare for the Test?
You may wish to keep the following points in mind while preparing for the test:
The doctor will like to conduct the HSG test after the end of your periods but before the start of ovulation. In this way the likelihood of doing the test while you are pregnant reduces.
But your doctor is the best person to guide you regarding when to schedule the test. Ideally, he will plan the test anywhere between the tenth and twelfth day of your menstrual cycle.
The test does not include the use of general anaesthesia.
You are not required to fast the night before, but you will have to empty your bladder before the test.
You will be requested to take off any piece of metal on your body like ornaments before the test as metal can interfere with the functioning of the X-ray.
On D-day the doctor may advise taking a painkiller an hour earlier than the time of the test lest you feel any discomfort during the test.
Some doctors may also suggest antibiotics to prevent the occurrence of any likely infection.
You may like to inform the doctor before the test about your allergies if any particularly to iodine, any STDs or pelvic infections, asthma, any bleeding issues, any current medications you are on especially.
You may also want to discuss with the doctor in case you have a medical history of kidney problems or diabetes.
What is the HSG Test Procedure?
The HSG test procedure may entail the following steps:
After draping a gown, you will be asked to lie down upon a table with stirrups. In case there are no stirrups, you may have to lie with your knees bend and your feet resting flat on the table so that your legs are apart.
The doctor will place a metal device called speculum in your vagina to envision the cervix. Some women can experience certain distress during the process.
The doctor will then let down an x-ray machine over your abdomen.
Next, a swab will be inserted to clean your cervix.
Following this, a thin tube called a cannula will be slipped through the cervical opening.
Then through the tube, an iodine-based dye will be slowly injected. You may experience a warming sensation when the dye enters your body.
The dye will travel through your uterus to reach the fallopian tubes in case there is no blockage and finally, fall into the abdominal cavity.
If there is some congestion in the tubes, you may feel pain. Inform your doctor immediately if you do.
While the dye is inside you, the doctor will take x-ray pictures. The doctor may ask you to roll over on your side to get an oblique x-ray picture.
Once the doctor has taken the needed pictures, the instruments will be taken out from the vagina. You may be able to go home.
HSG test procedure time is usually less than half an hour.
What to Expect After the Test?
Women undertaking HSG test may have concerns about what happens after HSG test.
Some women may suffer mild to moderate cramps. However, if the pain seems to be escalating after the test or one starts to run a temperature, seek medical intervention. Developing a fever can be indicative of some infection.
In some cases, women can have light spotting or nausea. But usually one can resume their normal day to day activities after the test. Some doctors may propose abstaining from sexual intercourse for a couple of days after the test.
Is HSG Test Painful?
Most women do not feel any substantial pain while enduring the HSG test. Nevertheless, the experiences can vary from individual to individual. Some women can feel slight discomfort during the insertion of the catheter into the cervix. Women have also reported experiencing slight to moderate cramps. You are likely to feel a kind of warming sensation when the dye passes through the body.
What to do if it’s painful?
In the event of a blockage in the fallopian tubes, the inserted dye will not be able to move freely through the tubes and therefore may exert some pressure resulting in pain or discomfort.
During the HSG test, if you suffer intense pain, do let your doctor know instantly. He may be able to address your concerns and help in eliminating the pain. In any case, the pain won't last more than a few minutes. In most cases, anxiety and fear concerning the test add to the pain quotient more than the actual discomfort. Painkillers like ibuprofen can help in easing out the pain.
Risks and Side Effects of HSG Test
HSG test is largely a safe procedure. Nonetheless, certain possible risks and side effects of HSG test are listed below:
Infection can develop in very rare cases. The incidence of infection is more likely to happen if the woman has a history of infections or is susceptible to PID (Pelvic Inflammatory Disease).
Some women may run a fever after the test. If this happens, report to your doctor right away.
In some instances, a woman may faint during or at the end of the test. If you feel faintness after the test, avoid trying to get up and keep lying down on the table till the sensation passes.
Feeling increasing pain after the test may not be normal.
A major concern can be an allergic reaction to the iodine-based dye. In case of any swelling or itching after the test, inform your doctor.
Although the HSG test contains very less radiation, there may be the slightest chance of some cell damage due to skin’s exposure to radiation.
There is a possibility that a little dye may drip from the vagina or there can be some vaginal bleeding following the procedure.
What do HSG Test Results Mean?
From the x-ray pictures, the radiologist tries to analyze if there are any irregularities in the uterus or tubal defects like dilation and blockage. If the x-ray displays a regular uterine shape and the inserted dye flows freely through the fallopian tubes, the test results, in that case, are thought to be normal. But this does not imply that the fertility is also normal. It simply means that the cause of infertility could not be detected. Infertility which may be due to hormonal reasons is not likely to be diagnosed by HSG test.
If the dye fails to pass unhindered through the fallopian tubes, it suggests a problem. Once the problem area is detected, it pointedly assists in determining the future course of treatment like IVF or reconstructive procedures such as laparoscopy.
What Are the Chances of Pregnancy After HSG Test?
After an HSG test can I get pregnant is the likely question. The simple answer is pregnancy after HSG test principally depends on the cause of infertility. But studies indicate that the pregnancy rate after HSG test significantly enhanced in a small percentage of women by 2 to 3 times. Perhaps the movement of the dye possibly displaced a slight blockage like an endometriosis lesion, clearing the fallopian tube for a probable pregnancy.
Right infertility diagnosis can be very important for couples who are struggling to get pregnant. HSG test is a positive step in that direction. It is quite natural to feel nervous about the test. You may try some relaxing deep breathing to calm yourself. Moreover, the procedure does not take much time and any discomfort if experienced is usually short-lived.
Also Read: Fertility Treatment - GIFT (Gamete Intrafallopian Transfer) Read more
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Saying ‘NO’ to your Child
A two-tiered ice-cream, the third piece of candy, watching television for the fourth hour in a row – all these are situations that could have you in knots and itching to say NO to your little one. But it is only the fear of having a showdown with her that is holding you back. It is important, however, to put your foot down and be firm with her at the right times.
As a parent, it is our responsibility to ensure that our kids get the things that are best for them. Now, kids may not necessarily agree with everything we say or the limits we set for them. However, remember at all times – you are not responsible for their acceptance of your limits, but just for their implementation. So, brace yourselves for some tough negotiation or none at all as the case may be, ahead.
Getting over your Mind Block
The first stumbling block to conquer is making up our own minds about setting limits for our little one. The earlier this is done, the better it shall be for all the parties concerned. You have to mentally prepare yourself with the fact that this is in the best interest of your little one. Once this is done, refusing the night-out at a new kid’s house, purchase of toy just like the other kid has, or even 2-minute noodles for breakfast, lunch and dinner may not be so tough for you.
Setting The Guidelines
As you go along, chalk out the areas that you would like to begin with. The initial challenge would be to get the message across that mom and dad now mean serious business. Hence, try and pick areas that are known to have a clash of opinions – this is only to drive home the point that ‘no’ is now a definite option. Discuss the guidelines with her before you start applying them. Springing it on them has not helped anyone ever.
Discussing Them with Your Partner
Speak out your plans with your partner – your guidelines as well as your reasoning. Not only will this help in bringing both of you on the same page, but it will get you another perspective and help you thrash it out better with reasoning. Thus, you are better equipped with your reasoning when the little voice pips out with demands to know ‘why’.
Negotiating with Them
Be sure that ‘no’ won’t change. Be firm with your decision; this is why reasoning your decision with your partner beforehand is important. It helps you make sure your decision is right, and therefore stick to it in the face of all and severe opposition. Once you have announced your decision, offer to explain your stand once. After that, you don’t owe your little one an explanation. Try talking to her after she has let off some steam, to reason once again.
If you are in a spot where the little one comes up with a solution that seems like a win-win for both, reserve your answer. Think it over and discuss it with your partner, if need be. You have the right to do so and give an answer over dinner or the next day, depending on the gravity of the topic in discussion.
Be Prepared for The Backlash
Rest assured that you will bear the brunt of this hara-kiri you have committed by refusing your princess something. This may be in the form of the silent glare over the dinner table, no return flying kiss as she steps into her school bus, etc. Brace yourself for this too.
Saying ‘No’ is one of the most difficult things to do, but it is very necessary to imbibe discipline in your child. One last suggestion- Learn to count backwards from a gazillion to one; it should help you keep patience in these testing times. Read more
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Habit of Comparing Yourself to Others? 5 Ways It is Stopping You from Becoming Successful!
The very act of comparing yourself with others can place you at the risk of depression and frustration. Remember, you are what you deserve to be. You will be the best you can be. Believe in these self affirmations and stop comparing yourself to others.
Comparing yourself to others is something we’re all guilty of. It takes much effort to undertake constructive comparisons–the type that foster motivation to grow and do better. Unfortunately, more often that not, comparisons can lead to self-doubt and low self-esteem. While it’s possible to break the pattern, you need to learn why it’s important to stop.
5 Reasons to Quit Comparing Yourself to Others
1. To avoid damaging yourself
‘Comparison is the death of joy’, said Mark Twain. We compare ourselves to those better or worse than us. While using people who are worse off as comparisons might provide a sense of relief, it’s just temporary. Eventually, it extends to people we think are better than us, spiralling us into a damaging state of low self-esteem, depression, envy and frustration. We fail to realize that being "better" at life is a matter of perspective.
2. To avoid living in a superficial world
Looking at things from another’s perspective is an adage we’ve heard time and again. Yet, when it comes to comparing ourselves with others, we pay little heed to this wisdom. So many times we do it based on superficial information – stories we’ve heard or things we've seen – without delving deep into the circumstances and causes for the same. Such comparisons are unfair, they don’t place you and the other person on the same ground.
3. It doesn’t help you achieve goals
Unless you’re the type who can take the positives from a comparison to better your life, drawing them can be time-consuming. If it leads to low self-esteem, you tend to give up and if it leads to a feeling of superiority, you tend to become complacent. Either way, it doesn’t help you reach your goals. This alone should be the strongest incentive to stop comparing yourself to others.
4. It’s a battle you’ll lose
There'll always be someone better or worse than you, although it doesn’t mean it'll remain so. Life is dynamic and full of chances, how you react to them is what makes you better or worse. Constantly comparing yourself to those around you takes away from your concentration and energy, making you miss out on opportunities when they arise. Instead of getting caught up in the never ending cycle of comparisons, learn to value yourself and your talents.
5. It screws up your personal benchmarks
Each of us set benchmarks for ourselves and when you compare yourself to another person, you’re doing so according to his or her judgement, not your own. Different people will see you differently at the same time. What matters most is how you see yourself. Create your own benchmarks and strive for them. Have you reached them or do they require work?
These and many more reasons are why you should stop comparing yourself to others. Each of us is unique and instead of heading down that depressing road of drawing comparisons, why not try building upon yourself in your own special way! Read more
Sai Prasanthi R L has added a new answer
Expecting Mom due in 7 months
6 hours ago
Q. I got chicken pox in my 8th week..it's just started how I can deal with it?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! Chicken pox during pregnancy is a matter of concern. Consult your doctor for personal evaluation and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. is sesame seeds healthy in 37th week of pregnancy
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes you can have but limited .
During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
2 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
2 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
2 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
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