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150 Muslim Baby Boy Names With Meanings
There are many wonderful Muslim names for boys and girls. In this article, we have compiled 150 Muslim names for boys. If you have recently given birth to a baby boy and are looking for Muslim names for him, then select one from our list.
Unique Islamic Baby Boy Names
Having several names to pick from can make it tough to find a unique name for your baby. Listed below are several options, whether you are looking for a name with panache or uncommon boy names that have swag:
NAME
MEANING
Askary
Army or soldier.
Azamat
A proud man; it also means grandeur.
Alyan
Great; high; and one who climbs upwards.
Bahat
Flawless, pure, and spotless.
Basili
Courageous.
Baqer
A man of knowledge.
Einas
To be at peace.
Fardan
The one who is unique.
Fatihi
Conqueror.
Fuzail
Praiseworthy and generous.
Ghuraib
Gold or silver.
Habrur
It means living in luxury or blessed.
Hanan
Gracious and compassion.
Harees
Keen, willing, and desirous.
Hibr
Ink, scholar, or a virtuous man.
Idris
A prophet and a fiery leader.
Ilhan
To say something with eloquence and to read beautifully.
Iqdam
Courageousness.
Israr
Determination, resolve, and, firmness.
Iyad
Support and a powerful person.
Jazeel
Fabulous, tremendous, and great.
Kamil
Whole and complete.
Kashaaf
Finder or the discoverer.
Khateeb
Speaker.
Lazim
In demand or sought after.
Maatuq
One who is free.
Maaz
An Arabic name meaning shelter or refuge.
Mirzai
Content, satisfied, and one who gains the approval and satisfaction of others.
Muyassir
One who makes something easy or possible.
Nahyan
One who prevents or discourages others from doing bad things or one who has reached the heights of wisdom.
Natiq
Articulate and clear and apparent.
Oraibi
Keen, perceptive, intelligent, and, one who has vision.
Owaib
One who repents.
Parsa
Pious and virtuous.
Qamar
The moon and bright and radiant like the moon.
Qudair
Judgement.
Rafan
Graceful.
Rayan
One who is satisfied.
Sawlat
Influential or commanding.
Shaharyar
A king.
Tabish
Warmth or brilliance.
Turhan
Of mercy.
Umran
Prosperity.
Uzair
The name of a Prophet.
Wajih
Noble and eminent
Yazed
To grow or increase.
Yaqeen
Faith and belief.
Zafar
Triumph or victory.
Zarrar
A great Muslim warrior.
Zubair
A wise and intelligent person.
Modern Muslim Baby Boy Names
If you are in search of modern Muslim names for your baby boy, check the list below.
NAME
MEANING
Abbas
Stern; lion.
Adnan
Paradise.
Azam
One who is the greatest of all.
Basheer
One who brings good news; a bearer of good tidings.
Basil
One who is fearless and brave. A variant of this name is Baseel.
Basim
Smiling.
Dawood
One who is a beloved friend.
Dilbar
Lover.
Eijaz
Miracle.
Farhan
Cheerful, Joyful, or happy.
Faraz
Divine.
Fawad
Heart.
Ghalib
A person who wins a competition or fight.
Ghazi
A fighter or a warrior.
Hafeez
Protector. A variant of this name is Haffaz.
Hamid
The one who deserves praise.
Hashim
Destroyer of evil. A variant of this name is Hashaam.
Hussain
Handsome.
Ihsan
Benevolence, kindness, and generosity.
Irshad
Order or guidance.
Izhar
Express.
Jamil
Handsome.
Javed
Immortal.
Kabir
The great.
Kaizer
An emperor.
Kasim
Lovely.
Latif
Variety.
Mahir
Skilful.
Mahtab
Moon.
Murad
Desire.
Nadeem
Friend.
Nadir
Precious.
Nafees
Pure.
Rafeeq
A kind friend.
Rayhan
Fragrance.
Riaz
Practise.
Rizwan
A messenger of good news.
Sameer
A pleasant companion.
Shadab
Fresh.
Sharif
A gentleman.
Shaukat
Richness.
Sohail
Moonlight.
Tahir
Holy.
Tariq
Morning star.
Tuhin
Snow.
Umar
Life; age.
Waseem
Handsome.
Yasir
Wealthy.
Zaheer
Supporter.
Zain
Good light.
Popular Islamic Baby Boy Names
Some names that have become popular Muslim baby boy names lately are listed below:
NAME
MEANING
Aidan
Intelligent.
Amam
Protection.
Anzar
An angle of paradise.
Aymaan
Lucky.
Bashar
A bearer of good tidings.
Behzad
Caring and honest.
Danish
Intelligent.
Dayyan
A mighty ruler.
Dinar
Grandfather of Abu Bin Thabit.
Ehsas
Feel.
Faiz
Prosperous or successful.
Fardeen
Incomparable.
Faseeh
Eloquent.
Gauhar
Precious stone.
Gulzar
Garden.
Hadi
A guide.
Haider
Lion.
Himayat
Support.
Ibaad
Worshiper.
Ilahi
Divine.
Isam
Protector.
Jafri
A yellow flower.
Jazib
Attractive.
Junaid
A warrior whose strength equals that of an army.
Kaysan
Wise.
Khurram
Delightful.
Moin
Spring fountain.
Munaf
Exalted.
Nabil
Noble.
Noor
Light of Allah.
Ozhan
Thrower.
Parvez
Peace.
Pir
Wise man.
Qutub
Tall.
Qazi
Judge.
Rauf
Kind and merciful.
Raza
Handsome.
Raees
Rich.
Saahil
Guide, support.
Saif
Sword.
Shaan
Pride.
Tameez
Manners.
Talib
Student.
Wajeeh
Commanding personality.
Wasif
Virtuous man.
Wali
Guardian.
Zahi
Bright.
Zafer
Victorious.
Zeeshan
Of high standards.
Zimar
Reputation.
Tips for Choosing a Meaningful Muslim Name for Your Baby Boy
In traditional Muslim families, babies are given a name on the seventh day of their birth. Many Muslims choose Arabic names for their babies. Here is what you should keep in mind while choosing a name for your baby.
Opt for a boy's name that has the prefix ‘Abd’ to indicate servitude to god.
Choose a name after Prophets and righteous men.
The name you choose should not promote vanity and pompousness.
Avoid choosing names that bear connotation to bad omens or names that belong to immoral people.
It is important for Muslims to take into consideration the restrictions and suggestions made by eminent scholars before they pick a name for their child.
Also Read:
Muslim Baby Boy Names
Best Sahabi Islamic Baby Boy Names Read more
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Effective Baby Teething Remedies
The medical term for teething is called ‘Odotiasis'. The teething process generally starts between the 6th to 24th months in babies. During this time, the teeth start to erupt from the gums. The first two teeth which erupt are located in the top and bottom of the centre. The rest of the teething process follows an outward pattern ending with the molars.
Teething Patterns -
Lower central incisors
Upper central incisors
Upper lateral incisors
Lower lateral incisors
Molars
Canines
Second molars
The lower and upper central and lateral incisors emerge in sets of 2 each and the molars, canines and second molars appear in sets of 4.
Why Does Teething Hurt a Baby?
The process of teething is painful and causes discomfort to the baby. This is because the tooth starts to move beneath the surface of the gum tissue which causes the area to become red, swollen and sensitive. Some teeth, like the molars, hurt more as they are more sensitive than others owing to a larger surface area
Signs and Symptoms of Teething in Babies
There are no particular signs or set of symptoms for teething. These symptoms could last for a few days or spread over few months if a lot of teeth start to erupt at the same time. This causes the gums to start hurting as they are still sensitive. Teething may cause the following symptoms -
1. Profuse Drooling
Teething stimulates drooling, which means that the baby's clothes are going to be constantly wet and soggy.
2. Coughing
Constant drooling can cause the baby to gag and cough. However, this is not a cause for concern if there are no other signs of cold and flu.
3. Teething Rash
The constant dripping may cause chapping, redness and rashes around the baby's mouth and chin.
4. Biting
Teething causes pressure from the emerging teeth which poke through the gums and cause discomfort to the baby.
5. Crying
The pain and discomfort are different for each baby. While some may breeze through comfortably, others suffer a lot due to the inflammation of the gum area.
6. Irritability
Babies become irritable and fussy during the teething process because the teeth will keep poking into the gum surface.
7. Refusal to Feed
A cranky, uncomfortable baby may be soothed by feeding, as they will have something in their mouth.
8. Waking in the Night
The teething discomfort may cause the baby’s sleep to be disrupted
9. Pulling the Ear and Rubbing the Cheek
Babies who are teething may tend to tug at their ear or rub their chin or cheek.
The severity of discomfort caused by teething varies from baby to baby and you can consult a doctor if you feel that it requires professional assistance.
Ways to Ease Teething Pain in Babies
Once you are sure that the teething process has started, you can use some medicine for teething babies to ease out the pain and discomfort like –
1. Natural Remedies
There are some natural remedies which can be used to provide relief to the baby. You can also try providing homeopathic medicine for teething in infants.
2. Lower Inflammation
The teething process causes inflammation which stimulates the nerves in the gum, hence reducing the inflammation will help to reduce the baby's pain.
3. Paleo-Type Foods
Providing paleo-type foods is very beneficial. This includes foods like fresh fruits and vegetables, pasteurised meat and healthy fats like coconut butter.
4. Rest and Healthy Food
You should ensure that the baby gets rest and healthy food in addition to formula and breast milk.
5. High Protein Foods
Lowering stress levels by lowering the blood pressure. This can be done by feeding the baby with whole foods which are high in protein.
6. Cold Substances
Cold and pressure are two of the oldest tricks to combat teething pain and excellent remedies. Cold substances like a little ice or a cloth helps numb the area and pressure soothe the inflamed gums.
7. Homeopathy
Homeopathic medicines for teething in infants is a safe way to relieve the baby from the redness, swelling, and pain and keep the baby calm.
8. Professional Assistance
There are medicines that can be administered by doctors if the teething problems are too severe. Depending on the stage of teething, specific medicines are given
9. Over-the-Counter Drugs
If home remedies are not helping much then you may give the baby some over-the-counter medicines. You should have your baby evaluated by the paediatrician before giving any medication if teething is severe.
10. Distraction
If you can distract your baby with some activities, they will forget about the pain for a while
Home Remedies for Teething Pain in Babies
How to soothe a teething baby? There are a variety of ways to soothe pain caused by teething and there are home remedies too that can be utilised if you do not want to go the medicine way.
1. Frozen Cloth
You may let the baby chew on a piece of cloth after placing it in a freezer.
2. Fruits
Make the baby chew on frozen fruit or vegetables on a cold spoon to help with the teething pain.
3. Natural Solid Wooden Toys
The wood’s roughness will be soothing for the baby.
4. Clean Finger
You can rub a clean finger over the sore gums, this will temporarily numb the pain. This is a common remedy that generally works more often than not
5. Biscuits
There are teething biscuits available that make it easier. They are unsweetened and are great for kids who love to gnaw
6. Cold Feeding Bottle
If you freeze a feeding bottle upside down, the ice that forms near the nipple causes it to become a little hard. Your kid can keep chewing on it if they start getting fussy.
7. Bananas
Bananas are great for teething babies as they are soft and do not get lodged in the child’s throat.
8. Carrots
Carrots are another vegetable that can be given to babies as they are hard enough to chew on and will help your kid when they are teething. Always ensure you’re around because carrots could end up being swallowed and get stuck in the throat of the baby.
9. Applesauce
Cold applesauce is also comforting and a great way to pacify a teething child
10. Vanilla Extract
Rubbing a little vanilla extract on your baby’s gums can also be helpful. The taste of vanilla will also be enjoyed by the baby
11. Ginger
Ginger works as a fantastic solution to curb teething pain as the baby can bite the hard exterior and soothe itself
How Long does Teething Last?
The process of teething varies for each baby. While in some babies, the first tooth may come through at 6 months, or as late as the first birthday of the baby. The entire process could take about 2 years.
Teething timelines (approximate) -
Central incisors: at the age of 6-12 months
Lateral incisors: at the age of 9-16 months
Canine teeth: at the age of 16-23 months
First molars: at the age of 13-19 months
Second molars: at the age of 22-24 months
Teething lasts about a week per tooth, it starts a few days before the first tooth erupts and lasts till a few days after the last tooth has erupted.
Teething is a difficult phase for both the baby and her caregivers, but it is also in important developmental stage. Being empathetic to the needs of the baby and accepting the phase as a transitory and necessary one goes a long way in soothing any anxiety you may be feeling. Read more
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Oats for Weight Loss - An Effective Way to Shed Calories
When we want to lose weight, a common mistake most of us make is exercising too much without paying attention to what we eat. A balanced diet is a major contribution to achieving weight loss. There are many functional foods which can help with weight loss and oats is one of them. They are whole grains which are healthy for weight loss and vital in fighting against obesity. Of course, weight loss is a slow process that requires patience and dedication. But eating foods such as oats can significantly improve the process. Let’s see how we can incorporate oats into our daily diet and the health benefits it comes along with.
How Do Oats Help in Losing Weight?
Oats play a significant role in helping you lose weight. Some of its benefits are:
It reduces the level of LDL cholesterol (the ‘bad’ cholesterol) in your body. The fibre in oats is soluble and helps reduce the cholesterol absorption into your bloodstream.
The healthy fibre and beta-glucans that are present in oats can improve your cardiovascular health.
Whole-grain oats, specifically those which are minimally processed or steel-cut, can enhance metabolism in your body. This happens because the body has to work harder to break down these complex carbohydrates down and hence, your metabolism is increased, helping you feel fuller for hours.
Eating oats can help your blood sugar levels be stable, your energy levels up and can reduce any food cravings. This is because your body digests oats slowly, helping you feel satisfied for a long time and resist the temptation to snack in between.
Oats contain healthy nutrients such as complex carbohydrates, proteins and some mono- and polyunsaturated fats. Oatmeal recipes also contain fewer calories.
The fibre in oats can bind with the fats in your intestine, making it harder for your body to absorb fats.
Oatmeal prevents glucose levels in your blood from rising and hence is great for blood sugar management.
Different Ways to Cook Oats
It is essential to know the different ways to cook oats so as to retain their nutrition and still eat a healthy, balanced meal. Below are the three basic ways to cook oats:
1. Rolled Oats
In a saucepan, mix one cup of rolled oats and 2 cups of water. Bring to a boil. Change to low heat. Simmer for 5 minutes while covered. Remove the pan from the stove and let it stand for two minutes before you serve the oats.
2. Steel-Cut Oats
In a big saucepan, mix one cup steel cut oats and 3 cups water. Bring to a boil. Simmer for about 20-25 minutes while covered until the oats are soft and the liquid is almost all gone. Remove the pan from your stove and let it stand for 5 minutes while covered before serving.
3. Quick Cook Oats or Instant Oats
In a large pan, mix 2 cups water and 1 cup instant oats. Bring to boil while stirring. Lower the heat and stir for one minute while uncovered. Take the pan off from your stove and let it stand for about 20 seconds before you serve.
Tasty Indian Oats Recipes for Weight Loss
If you want to follow a low-calorie oats diet for weight loss, then here are a few tasty Indian recipes using oats that you can eat anytime, for breakfast, lunch or dinner!
1. Oats Khichdi Recipe
This is a healthy twist on the popular Indian khichdi recipe which is savoury and filling.
[caption id="attachment_208531" align="aligncenter" width="1024"] Source: www.hungryforever.com[/caption]
Ingredients
1/3 cup instant oats
1/3 cup moong dal
½ tsp cumin seeds
¼ tsp turmeric powder
1 small onion, chopped finely
1 medium tomato, chopped finely
¼ tbsp. red chilli powder
45g green peas
1 small carrot chopped finely
½ tsp green chillies, chopped
¾ tsp ginger, chopped finely
2.5 cups water
salt to taste
½ tbsp. olive oil
½ tbsp. coriander leaves (for garnishing)
Method
Heat oil in a pressure cooker and add cumin seeds. Once the seeds crackle, add the onion and cook till they are translucent. Add the ginger and green chillies and sauté. Add turmeric powder, red chilli powder, and tomatoes. Cook till they are soft. Add the vegetables, rinsed dal and oats. Sauté for some seconds. Add the water and salt to taste. Pressure cook this for around 8 minutes. Let it cool and serve garnished with coriander and accompanied by yoghurt.
2. Oats Chilla Recipe for Weight Loss
This is a healthy, quick and delicious oats dish that you can whip up in less than 20 minutes.
[caption id="attachment_208530" align="aligncenter" width="1024"] Source: www.hungryforever.com[/caption]
Ingredients
1 cup instant or rolled oats
¼ cup besan or chickpea flour
11/4 cup water
1 tsp cumin seeds
1/8 tsp turmeric powder
½ cup grated carrot
2 tbsp chopped onion
1-2 chopped green chillies
salt to taste
2 tsp ghee
2 tbsp chopped coriander to garnish
Method
Powder the oats in a blender and put it in a bowl. Add all the other ingredients to the bowl except the oil. Pour water in the bowl and mix to make a medium consistency batter. Heat a saucepan and grease it. Pour a single ladle of batter in the pan. Spread it like a pancake and add oil to the edges. Cook, flip and do the same with the other side. Cook the chillas until brown spots are seen. Serve them warm with a garnishing of coriander on top.
3. Chocolate Oats Smoothie Recipe
A thick and rich smoothie which will keep your stomach full and satisfied for the entire day.
[caption id="attachment_208529" align="aligncenter" width="1024"] Source: www.slenderkitchen.com[/caption]
Ingredients
½ cup rolled oats
1 tbsp almond butter
2 tbsp cocoa powder
1 tbsp maple syrup
1 cup almond milk
½ tsp vanilla extract
Method
Put all the ingredients in a bowl and mix them. Freeze the mixture for a few hours in your fridge. Take it out and blend it in a blender till you get your desired smoothie consistency. Serve with some chocolate nibs sprinkled on top to make it extra special.
4. Oats Soup Recipe
This dish makes for a light dinner or a quick breakfast. It is delicious, filling and creamy.
[caption id="attachment_208528" align="aligncenter" width="1024"] Source: www.hungryforever.com[/caption]
Ingredients
¼ cup rolled oats
1 ½ cup vegetables (carrot, peas, beans etc.) chopped
1 tbsp butter
1 tsp ginger, finely chopped
¼ tsp red chilli flakes
2 cups water
Salt to taste
Lemon juice (optional)
1 tsp garlic, finely chopped
¼ to ½ crushed pepper
Method
Add butter to a heated pan and sauté garlic in it. Add the oats and cook for 1-2 minutes. Add the vegetables and sauté for 2 minutes. Add the water and cook till the vegetables are tender. Add more water if needed and sprinkle the pepper and herbs. Add salt and remove from heat. Serve the oats soup hot with a dash of lemon juice and some red chilli flakes on top.
5. Masala Oats Recipes
As Indian as it can get, this recipe is perfect for a healthy quick fix dinner.
[caption id="attachment_208534" align="aligncenter" width="1024"] Source: food52.com[/caption]
Ingredients
¾ cup vegetables (carrots, peas, beans etc.)
2 medium size tomatoes, chopped
1 onion, thinly sliced
¾ cup water
1 cup oats
salt to taste
1 pinch turmeric powder
½ tsp cumin
½ tsp ginger garlic paste
½ tsp garam masala powder
¼ tsp red chilli powder
Oil
1-2 green chillies
Method
Roast the oats in a pan until golden and set aside. Heat a pan with oil and sauté cumin till it crackles. Add the ginger garlic paste and sauté till the raw smell goes away. Fry the onions till they become translucent and add the vegetables. Sauté for 2-3 minutes and add the tomatoes along with salt and turmeric. Cook until the tomatoes are soft. Add the chilli powder and garam masala powder. Cook for 2- 3 minutes. Pour water and bring to a boil. Add the oats and cook covered for a few minutes. Add more water if needed. Serve hot, garnished with coriander leaves alongside chutney or raita.
6. Oats Idli Recipe
For those people who are health conscious, the oats version of idli for breakfast is a perfect mix of health and taste.
[caption id="attachment_208533" align="aligncenter" width="1024"] Source: www.sailusfood.com[/caption]
Ingredients
For oats powder: 2 cup oats
1 tbsp oil
1 tsp mustard seeds
1 tsp chana dal
1 tsp urad dal
½ tsp turmeric powder
1 green chilli
1 cup carrot, chopped finely
½ cup coriander leaves, chopped
salt to taste
For idli batter: ½ tsp salt, 2 cups yoghurt
Method
For Oats Powder - Dry roast oats in a pan until golden and grind them to make a powder. Set it aside.
For Fried Mixture - In another pan, heat oil over a medium flame. Add the mustard seeds and wait until they crackle and splutter. Add the urad and chana dal, the turmeric powder and green chillies. Sauté and mix until they are light brown. Add coriander leaves and chopped carrots. Add salt and cook the mixture for 2 minutes. Let it cool down.
For Idli Batter - Place the oats powder in a big bowl. Add salt and the fried mixture into this and mix well. Add the yoghurt and stir continuously in one direction. Once you get a batter of medium consistency, let it stand covered for a few minutes. Brush the idli moulds with ghee or oil and pour the batter into each mould. Put them into the idli steamer and steam covered for about 15 minutes over medium flame.
Once the idlis are properly cooked, you can serve them hot with coconut chutney.
Are There Any Side Effects of Oatmeal Diet?
As with any diet, there are a few side effects that accompany the oatmeal diet. They:
Can irritate the perineum
Can cause distension of the bowel
Can reduce the absorption of any medicines
Can cause weakness in some cases
FAQs
Below are a few FAQs along with their answers regarding the oatmeal diet:
1. Which Foods Go Well with Oats and Which Ones Don't?
Foods like broccoli, spinach, fish, turkey, chicken breast, low-fat yoghurt, tea, lettuce, berries, beetroot, carrots, radish, celery, sweet potato, beans, lentils, mushrooms, honey, maple syrup, lime, lemon, and fruits go well with oats. Artificial sweeteners, aerated drinks, alcohol, flavoured yoghurt, foods high in sodium, packaged fruit juices, cornbread and doughnuts do not go well with oats and will not help you to lose weight.
2. Can You Have Oatmeal following Another Weight-Loss Diet Plan?
Yes. You can have oats even when you are following another diet. Oatmeal is high in fibre, which helps prevent fat deposition and also helps if you are suffering from constipation.
3. Should Breastfeeding Moms Follow the Oatmeal Diet?
If you are breastfeeding post-pregnancy, just wait for some time before going on an oatmeal diet to lose that pregnancy weight. Consult a doctor on this before starting any kind of diet on your own.
4. How Much Weight Can I Lose by following Oatmeal Diet?
If you are following the different phases of the oatmeal diet very strictly and make your oats dishes without any sugar or artificial sweeteners, you can lose up to 10 kilograms within 6 weeks. This will be further accelerated if you add regular workout routines alongside your oatmeal diet.
Oatmeal is a food which is good for your health regardless of whether you have a serious weight loss goal or not. It is an extremely nutritious food which can boost your metabolism, keep your blood sugar levels stable and reduce those pesky food cravings. So start incorporating more oats into your diet as soon as possible!
Also Read:
Tips for Losing Weight Using Water Therapy
Psychological Tips That Help in Weight Loss
Health Benefits of Drinking Hot Water to Lose Weight Read more
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8 Genius Ideas To Make Sure Your Kids Are Physically Fit
Your child is growing up fast, and with him, his challenges are also multiplying! He now has school and homework, science projects, friendships and heartbreaks, and seemingly small milestones that are actually huge for the little human being that he is! For your darling to deal with the world around him, it is important that he possess the required physical strength and agility.
So, how can you ensure your children are physically fit? We bring you a set of 8 assorted ideas that have been scientifically proven to help kids become and remain healthy – throughout their life!
1. Encourage Them To Spend Time Outdoors – But Be Safe!
The great outdoors are indispensable to physical fitness. Spending time in natural surroundings rejigs your child’s immunity, infuses new vigour, and also brings him peace. However, this is becoming increasingly difficult for parents to allow as the outdoors can also be dangerous. What if your kids wander off to dangerous places, or worse, are hurt or abducted? Well, the good news is that you can now quit worrying about this. Get your kids to wear the FindMe watch by ePurpleSky.com which has an inbuilt GPS tracker and a calling mechanism. You will know where your child is all the time, down to the exact building address. Problem solved!
Check out more parenting tips to keep kids safe from danger
2. Help Them Deal With Stress and Academic Issues
The biggest roadblock between kids and fitness is anxiety. They have a lot to deal with at this age – academic stress, peer pressure, making friends, understanding new emotions such as competitive spirit and jealousy, etc. This stress can often bog them down and interfere with their wellness. Observe them closely to delineate signs of stress and talk to them about it. Understanding and conversation can usually solve any problem when it’s Mamma who does it! ||
3. Show Them The Right Posture For Sitting, Standing and Walking
A lot of kids today develop poor posture from a young age. This eventually makes them prone to backbone disorders and other stress related ailments. If your child stoops while sitting or standing, and walks with a limp or doesn’t maintain a straight line, this can indicate early problems with physical fitness. Consult a paediatrician and help your child overcome this.
4. Make Sure They Walk Every Day
Walking is the best, and also the easiest, form of exercise. Your kids don’t need to chalk out time for this separately. If they take a rickshaw to the tuition centre a few blocks away, you can ask them to walk instead. Walking can also be a part of their play-time in the evening. The trick here is to make this an exciting challenge – something you can do with a pedometer! The FindMe Kids Watch, for example, records the number of steps they take and can be a really cool motivator!
5. Monitor Their BMI and Other Vital Statistics
Sometimes, even a seemingly fit child could be harbouring a physical fitness problem. To be sure, you need to monitor your child’s Body Mass Index (or BMI) and figures such as bone weight and height growth with time. Your doctor will be able to tell you if there is an underlying problem and suggest corrective measures like exercises or dietary supplements.
6. Include These Items in their Daily Diet
To be physically active, your children have to consume a wholesome, balanced diet. Make sure the food they consume every day has a fair share of all these nutrients – carbohydrates, fats, proteins, vitamins, minerals and fibre. In the absence of adequate nutrition, your efforts at physical fitness cannot succeed! Check out this nutrition guide for kids to find out if your child has a nutritional deficiency and how you can fix it.
7. Participate in These Fun Exercises with Them
Who said exercise has to be boring and dull? For your kids to be fit, they need to exercise their growing muscles and bones. This also improves their hand eye coordination and, if they exercise with a group, their social skills. Make exercises like swimming, skipping, gym-bars and running a daily routine for both you and your kids. We foresee a lot of bonding too!
8. Keep Them Away from Electronic Gadgets
Finally, remember this - spending too much time fiddling with gadgets or staring into screens has been proven to weaken kids’ eyesight and lead to obesity and attention-deficit disorders. If you want your children to have an active lifestyle, limit their screen time to a maximum of an hour or two everyday – and this includes everything from the mobile phone to the television!
Before you start working toward any of the above, keep in mind that you are your child’s role model. For maximum effect, you need to incorporate these pointers in your daily life as well and the kids will follow suit. Come on moms, it’s time to get fitter by the minute! Read more
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5 Tips for Rocking Your First Day At A New Job
Joining a new workplace can be fun and intimidating at the same time. You need to start from scratch and build a favorable rapport with new colleagues. Here we give you all your first-day new job advice they'll hold you in good stead. Are you ready for the new beginning?
A new job brings with it a set of new challenges. However, making a good first impression is imperative. If you don't have a plan, there are tips that can help you prepare. Don’t be intimidated by your new surroundings. Put your best foot forward and things will fall into place in time.
5 Tips for First Day at a New Job
1. Dress The Part
Sprucing up your appearance and choosing the right outfit is the first thing you should focus on. Dress appropriately for your first day at a new job. You need to dress to impress. If you have a figure to flaunt, flaunt it! You don't necessarily have to wear a business suit. You can still wear formal attire with a fashionable twist. You could always ask your new colleagues what attire is permitted.
2. Be Zen-Like
Make sure you're calm and collected on the first day of your new job. If you exhibit nerves or apprehension, you may not be able to warm up to your colleagues. Take stock of your nervous habits and try to keep them under wraps. If you have the habit of rambling when nervous, you might not want to keep chatting on your first day. You could tick off a lot of people.
3. Confidence Matters
You don't have to be haughty or proud, but you let your colleagues know you deserve your spot there. Don't shy away from sharing thoughts and opinions. You need to believe in yourself before you can ever hope to succeed in your new job. Try bonding with your colleagues. Take them out for a meal to get to know them. Let them also get to know you as a person. This strategy could make a good first impression. This is one of the important tips for your first day at a new job.
4. Share New Ideas
The day you start your new job, share your ideas and opinions. This will establish the fact that you bring something new to the table. You can let your colleagues and boss know what your strong suits are. Don't take a back seat but make a favourable impression. So, the first-day new job advice be assertive but not overbearing.
5. The Personal Divide
Try not to make personal calls or take long breaks on your first day at work. It would serve you well to maintain this throughout your first week. Let everyone know that you're dedicated to your work. If you have questions that need clarification, now is the time to make it. Use the day to establish your work ethic.
So, are you ready to tackle your first day at work? Chances are you'll fit in immediately and get along well with colleagues. Let your personality shine and make your presence felt. You will look back on this day and realise how far you've come as a person. Good luck! Read more
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