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16 Weeks Pregnant: What to Expect
At the onset of the 16th week of pregnancy, your body expands and changes in terms of size as well as functionality. This is yet another exciting part of your pregnancy as you should be able to feel your baby move any day now.
Since you will still experience some bloating, you may not be able to tell the difference when your baby moves. The good news is that there will most likely be a pattern, so watch out for it. Another huge development is that your baby is likely to start recognising voices, so you and your partner can start talking to your baby in the belly.
Your Baby's Growth During Pregnancy - Week 16
This week is the real deal as your baby is likely to have fully formed genitals, eyes that are still fused but sensitive to light and as already mentioned, will start recognising voices. In addition, your baby can yawn inside your tummy now!
The tiny muscles and backbone have gained strength, which means that your baby can now straighten their head and neck further than the last few weeks. Your baby’s facial features have matured, thereby enabling the him/her to frown or squint. However, your baby’s skin is still transparent.
What is the Baby’s Size?
This is probably the most exciting part as your tummy is now home to a 4-5-inch foetus that weighs around 100 grams now. The other exciting part of your baby’s size is that your doctor will now know if your baby is a girl or a boy as the genitals are fully formed. Let’s just say that your avocado-sized baby is as good as a fully functional human being. Keep in mind that at 16 weeks pregnant the baby size may also vary more depending upon different medical factors.
Common Body Changes
Since your baby’s body and weight have already changed at the onset of 16 weeks, it is hardly a surprise that you will face certain body changes during pregnancy at the end ofthis week. For starters, you will be curvier than before and will certainly have to wear bigger clothes.
You should definitely be sporting a baby bump as your uterus is about to reach its full glory. In addition, you may have noticed that you have fewer mood swings, a beautiful glow and you feel less nauseated. Your biggest worry at this point will soon be stretch marks, besides the well being of your baby.
Symptoms of Pregnancy at Week 16
By this time, you are likely to get adjusted with the usual symptoms of pregnancy. It is, of course, safe to say that some symptoms are likely to continue until the end of pregnancy, while new ones will develop as each week progresses.
You may have backaches now owing to the weight of the foetus.
Your breasts will certainly be bigger and will continue to be sensitive.
Your eyes will be more sensitive owing to the changing hormones.
You may end up being constipated more often.
You may also be forgetful owing to the hormonal changes that your body is constantly undergoing.
Belly at 16 Weeks of Pregnancy
At times you might struggle to catch your breath. This is beacause your baby is growing, gaining weight and generally feels free to move around your belly. Your belly will certainly be unmistakable and can be quite noticeably large. More importantly, there will be quite a bit of activity inside your belly as your baby might have started kicking or simply moving around, and you might want to be careful because muscle twitches and gas are still common symptoms of 16th week of pregnancy.
16 Weeks Ultrasound
The ultrasound at the 16th week will definitely be packed with surprises and show the maturation of organs. First off, your baby’s taste buds are forming, as are the eyebrows, hair, and eyelashes. Since your baby can now identify voices and sounds, it indicates that the tiny bones of the ears, as well as the tympanic membrane, have developed.
It is likely that your urine will be tested during this week, in addition to an ultrasound. This tests for diabetes and other diseases. Besides that, the usual signs of your baby’s growth such as heartbeat, maturing organs, movement and sensitivity towards light can all be charted.
What to Eat
Apart from the well being of your child, the other thing you will mostly worry about at the 16th week pregnancy is food. While most of you may have overcome the aversion or cravings for certain kinds of food and smells and started eating in the usual manner, some may find it difficult even now. Listed below is a suggestion of what you should be eating. Ensure that you eat at regular intervals so as not to starve or make your baby starve.
A bit of chocolate may do you good, but as a regular practice , continue eating fruits and yogurt which aid digestion in addition to providing necessary nutrients.
String cheese is an excellent choice for those craving salty foods as it is rich in calcium and proteins.
Include a range of vegetables in your diet to make sure your baby gets the nutrients essential for growth.
Make sure you consult a doctor and take proper vitamins supplements. These ensure that you get the nutrition which food cannot alone may not suffice
Lean meat, little red meat, fish, eggs, pulses are all good choices to include in your diet as they contain easily-digestible proteins.
Make sure you include iron, vitamin C, and calcium in your diet to supplement it.
Tips & Care
This is the time when you should start taking extra care of yourself. Eating properly will benefit your weight gain, as it is important to have the strength to bear the weight of your baby. \Make sure you do not perform any task in excess as this may have a negative effect on your to-be-born baby.
Do’s
Exercise or walk to relieve your back ache or leg cramps.
Remember you aren’t eating for two! You are simply providing nutrition to and your baby. So, go for mindful eating and not overeating!
Get plenty of rest and adequate sleep .
Stay hydrated without increasing soft drink consumption.
Think positive and stay cheerful as that will go a long way to improve mental health.
Don’ts
Quit any bad habits you have as it will reflect poorly on your baby’s health.
Drink too much caffeine as it can have a negative impact on your baby’s overall health.
Expose yourself to contaminated areas.
Overdo heavy workouts as it may exhaust you.
Starve yourself or your foetus.
Stay in an unhygienic state.
Ignore oral health.
Stress yourself out.
Shy away from asking for help as and when required.
What You Need to Shop for
You can be pregnant or you could be stylishly pregnant! Shop for bright maternity dresses that keep you comfortable, as well as stylish. Invest in good shoes, preferably with soft padding that will relieve the muscles of your feet. Get a good anti-stretch mark cream or oil because your skin will keep expanding. Do buy some lotions and creams because your skin will feel dry. Don’t forget to invest in a practical handbag that can stock up your essentials. Also, purchase eye drops that provide a cooling effect which can help relax your eye muscles. . Oral care products are important too. Finally, don’t forget to purchase good parenting books.
A thorough idea of what to expect during pregnancy can keep you ready to overcome the challenges that you may likely face during this period.
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मानव का नवजीवन ( मानव के हर पायदान पर " विशेष कविता )
मानव का नवजीवन
1. छोटे बच्चे का मां की गोद में होता है आगमन
पिता के कांधे पर बैठे देखता वह जहान है
दुनिया में हर माता-पिता को सदा ही नमन है
2. धीरे-धीरे बच्चा बढ़ाता है आगे कदम
माता-पिता के साथ अठखेलियां करता
भाई-बहन के रिश्तों की थिरकन
समय बीतते पिछे रह जाता बचपन
3. शुरू हो जाती है पाठशाला
नितनये अनुभवों की माला
माता-पिता-शिक्षक देते
सही-गलत का ज्ञान
सिखाते संस्कार रूपी व्यवहार
4. वक्त की बदलती रंग-बिरंगी तस्वीरों के संग
वही बच्चा मानव जीवन के निभाता हर रंग
सीमाओं को पार करते हुए पाता पूर्ण अनुभव
जैसे पक्षी हर मौसम में करते हुए कलरव
5. थमता नहीं कहीं पर भी वह
चलता रहता है मंजिल पाने को
राह की बाधाओं को पार करते हुए
बस एक ख्वाहिश में लेकर
6. जिंदगी के मध्य पड़ाव में
जीवन साथी को शामिल कर
निभाते हैं आगे का जीवन
फिर जब बनते हैं माता-पिता
उस दिन पता चलता है
नया अनुभव नये संदेश
7. नये युग में देता है वह
दोहराते हुए वही भूमिका
सिखाते हैं वे हर संस्कार
फिर अपने कर्त्तव्य पालन के साथ
हर पायदान ऊपर चढ़ते हुए
डंडा टेकते हुए बन जाते हैं
दादा-दादी नाना-नानी
8. फिर जिंदगी भर हर थपेड़ों कोवजीवन-मानव-के-ह/
सहन करते-करते सब कुछ भूलाकर
पहुँच जाते हैं ऐसे खुशियों के
संसार में नाती-पोतों के साथ
जीवन का असली क्रिकेट खेलते
मज़ेदार रन बनाते नाबाद ।
जी हां पाठकों, मैं इस समूह पर कविता लेखन के माध्यम से फिर उपस्थित हुई हूं और आशा करती हूं कि आप अवश्य ही पसंद करेंगे ।
मैंने अपनी लेखनी से प्रयास किया है, यह कविता लिखने का, जिसमें मानवीय रूप को कहने की कोशिश की है । मानव जब दुनिया में कदम रखता है और एक-एक पायदान सीढ़ी चढ़ते हुए मंजिल को पाते हुए अंतिम पड़ाव तक जो परिवर्तन होते हैं, बस वही कविता रची है ।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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10 Best Self-help Books to Improve Your Life
It is easy to lose yourself in the hustle and bustle of the fast-moving city life. People are so engrossed in their work that they barely have time for themselves. They often forget that personal growth is essential too. Some self-help books come handy when you want to identify a problem and find solutions for the same. Other books focus on self-improvement, which could be related to work, social life, and even personal life. Read on to know more about our list of the best self-help books.
Reasons to Read Self-Help Books
Self-help books can be used to tackle a range of challenges. Life can be tough at times and all you need is a break. In situations like these, self-help books often provide a different perspective. Some reasons to read self-help books are given below.
They help you relate to the world and your surroundings with a positive attitude.
They inspire you to make the right choice and inculcate more positivity in your life.
They help you come out of your shell and eradicate your weaknesses.
They keep you motivated and help achieve your goals.
Being an adult does not mean having a solution for all your problems. This is where a third-party opinion could help.
Top 10 Self-help Books to Read
The variety of self-books available in the market can make it hard to pick one. Different self-development books cater to different kinds of people and cover specific topics. If you're new to this genre, it is best to start from the tried and tested self-help books. Here's a list of the best self-help books that will help hone your personal growth.
1. 7 Habits of Highly Effective People - Stephen R. Covey
With over 25 million copies sold all over the world, this book is one of the bestsellers. This business and self-development book aims at helping people achieve their goals through universally applicable principles based on moral character. According to Covey, effectiveness is just striking a balance between the anticipated outputs and caring for the factors that go into producing those results. This book has inspired people to grow in their professions, using the timeless principles of fairness, integrity, honesty, and human dignity.
2. How to Win Friends and Influence People - Dale Carnegie
Published in 1936, Dale Carnegie’s self-help book ranked 19th out of 100 in the list of the most influential books according to Time Magazine in 2011. It talks about all the different ways in which you can make and keep friends by following some simple steps. Dale talks about how slight changes in your behaviour and demeanour go a long way in maintaining a healthy, balanced social life. The book has 6 sections, with each section teaching its core principle. If you feel that there is room for improvement in your behaviour or the way you treat others around you, then this book is ideal.
3. The Secret - Rhonda Byrne
Byrne based this self-help book on the movie with the same name. It talks about the law of attraction and how your thoughts influence your life directly. This book is a 2006 bestseller and has sold over 30 million copies worldwide. It has also been translated into 50 languages. A small change in the way you think can have a significant effect on your life is what this book is all about. Read this book if you want to be mentally strong and learn about optimism.
4. Think and Grow Rich - Napoleon Hill
This book is based on Napoleon Hill’s earlier work called The Law of Success. His philosophy is based on the information acquired from individuals who had accumulated fortunes in their lives. Although it seems like a book regarding wealth, Hill claims that his book can help people succeed in what they are already doing. They can be anything they want. Published in 1937, this book was promoted as a self-development book. Looking for some professional advice? This book is all you need!
5. The Power of Positive Thinking - Norman Vincent Peale
It is written only with the goal of helping the reader lead a happy and satisfying life. Peale wrote this book to encourage an optimistic attitude through positive thoughts, affirmations and the like. Although scholars gave it a negative review, it became a bestseller soon after it got published. Peale focuses on faith and demonstrates it in action. It is an international bestseller, and a must read on our list!
6. The 4-Hour Workweek - Timothy Ferriss
Ferriss’ book has spent over 4 years on the NYT bestseller list and has been translated into 35 languages. It deals with traditional jobs and rejects the notion of working long hours with a few vacations for decades only to save money for retirement. The book teaches you how to ditch the 9-5, work remotely, and be “rich”. It is a guideline for you to be able to do anything you want but make money at the same time. This book will motivate you to quit your boring desk job and spend the rest of your life as a vacation while earning a living!
7. The Magic of Thinking Big - David J. Schwartz
In this self-help book, you will learn about how to believe in yourself, which is one of the most important characteristics of successful people. You don’t need to be intellectual to be successful. Instead, learn to think and act and you'll get there. This is a great book to help you get the most out of your career as well as personal life. This book is truly magical. It will help expand your horizons and take you a step closer to the success you seek.
8. Who Moved My Cheese? - Spencer Johnson
Through a fable, Johnson talks about change and how to deal with it in a positive manner. It is, in fact, a motivational book. It talks about all the changes that can happen in one’s work or personal life. Johnson uses two mice and two “little people” looking for cheese as an analogy to convey his message. This book has sold over 37 million copies since being published in 1998. If you're looking for stories that will teach you essential life lessons, then this is just for you!
9. You can Heal Your Life - Louise Hay
Hay talks about how you can bring changes in your life but only by fighting the mental battle. The body will heal physically, but it is usually the mind that has to do the heavy lifting. Once you have conquered that, anything can be healed. This book was published in 1984 and has sold over 35 million copies in over 30 languages. Louise Hay is one of the best-selling female authors because of this book.
10. A New Earth: Awakening to Your Life’s Purpose - Eckhart Tolle
Tolle talks about thinking past the ego because it is the cause of anger and envy. Transcending ego-based states is the only way to achieve personal happiness. This book elucidates problems faced by humanity as a whole, and how you can start to change and find solutions for these problems. It appeared on Oprah’s book club, which helped this book sell twice as many copies as its predecessor, The Power of Now.
A self-help book can be very useful for people who are trying to grow personally. There are ranges of topics you can choose from, and these books can help, not only in your personal life but also your professional life. There are many self-help books by psychologists, motivational speakers, entrepreneurs, psychiatrist,s etc. What you learn from these books can be applied not just to your everyday life, but also to your professional life. Being optimistic and including positivity in your life can take you a long way. Go ahead and pick any one of these gems. Trust us, you won’t regret it!
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Journey of Motherhood ( Part 1 )
The journey is hard as well as incredible !!

Ohhh...!! I am going to become mommy !😍😘❤️
My first words to my little baby was- " Hello baby, You will be calling me amma when you come out to this beautiful world"😘🤩 Isn't that exciting ?? Well, it is- journey as a mother starts. But actually, the day, a girl starts taking care of her parents, siblings, family, friends- mother in her has started growing. But we realise it only when a new life grows inside us !😄
Yes it was super exciting,the minute I realised I am going to be mom❤️ Of course, I didn't know what's in the journey though !😄
The journey was full of mixed emotions. It feels great at the same time nervous. It feels exciting as well as scary. Sometimes happy, sometimes sad. Non stop talk and sudden silence ! Sleep deprivation, anger, frustration on the other hand peaceful sleep, fun and joy ! Absolutely, its a roller coaster ride throughout !🙄😓🤪😍
Pregnancy has changed me as a person. Give more love, learn to handle multiple emotions, manage chores, work, family inspite of physical and mental stress. It's all about making mothers- strong , competent, capable more than that trust themselves and believe in their inner strength !🤩
My pregnancy journey was a beautiful and a healthy one. I was very energetic and active.
I used to read to the little one sometimes and made listen to soothing music. I even danced which was relaxing and enjoyable. Being a health coach, eating healthy was my first priority and I did follow the same. Excercise and yoga were part of my everyday activity and I didn't skip even one day without doing. Walking and talking was our routine, too. I had two small and sweet baby showers. Me and my husband loved our baby when it was inside my tummy and continue to shower with loads of love after the baby is out too ❤️
Shopping, preparing hospital bag, thinking of cute names ( of course we kept guddu as pet name so we were communicating through that name), preparing for post delivery..Ahhh..9 months got over and tada we were blessed with little princess ❤️🥰💞 I must say she dint trouble me when in tummy and not much during delivery too !
The pregnancy journey is only for 9 months but the journey as a mother is forever, the journey that never ends !💛💙💛
I have gone through so many ups and downs for the 9 months but the joy of the little one's growth inside me overcame everything !!🤩
I have always enjoyed music, dance and reading books which has helped me throughout my pregnancy !!
I am all set to start another phase of motherhood with all my love and strength !🤩😍😘 I am sure my loved ones are always there as my support !
I am all excited and definitely will soon share my experience of being actual mom😍 Read more
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Apple Salad in Vinaigrette Dressing
In our simple, quick-whip salad, the traditional calorie-laden mayonnaise is replaced with a healthier version that is made using vinegar and honey. This dressing is tasty and refreshing with a distinct tangy flavour to it. The best part? This dressing remains good for months when kept in the fridge... but we doubt it’ll last that long.
Serves
Preparation Time
Cooking Time
4 People
20 - 25 Minutes
0 Minutes
Ingredients
2 apples, diced
1/2 cup salad oil / olive oil
2 tbsp vinegar
1/4 tsp mustard powder
1 tbsp honey
1 tbsp parsley, finely chopped
Salt and pepper to taste
Method
For Dressing
Mix salad oil, vinegar, mustard powder, honey, parsley, salt and pepper. Mix well and keep in fridge to cool.
For Salad
Dice apples and toss with the above dressing. (Make sure you mix in the dressing as soon as you cut the apples. This will keep the apples from browning.)
Nutritional Information
Calories
135 K cal
Protein
0.2 gm
Fats
109 gm
Carbohydrates
17.9 gm
Cholesterol
0 mg
Sodium
5 mg
Potassium
55 mg
Read more
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
4 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
45 mins ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
2 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
44 mins ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
1 hour ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
1 hour ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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Mom of a 8 m old girl
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Mom of a 9 yr 3 m old boy
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Mom of a 1 yr 7 m old boy
2 mins ago
29 November
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